Coping Skills Box Square Breathing Music Reflecting Feelings Scaling Question CBT Radical Acceptance Separation Anxiety Mindful Doodling Mandalas Classroom Posters Star Breathing 5 Finger Breathing Grounding Technique Miracle Question Calm App School Anxiety Weekly Check ins Goal Setting Labeling Generalized Anxiety Mindfulness DBT Destress Monday Coping Skills Box Square Breathing Music Reflecting Feelings Scaling Question CBT Radical Acceptance Separation Anxiety Mindful Doodling Mandalas Classroom Posters Star Breathing 5 Finger Breathing Grounding Technique Miracle Question Calm App School Anxiety Weekly Check ins Goal Setting Labeling Generalized Anxiety Mindfulness DBT Destress Monday
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Coping Skills Box
O-Square Breathing
O-Music
B-Reflecting Feelings
N-Scaling Question
I-CBT
I-Radical Acceptance
I-Separation Anxiety
G-Mindful Doodling
N-Mandalas
G-Classroom Posters
B-Star Breathing
N-5 Finger Breathing
O-Grounding Technique
G-Miracle Question
N-Calm App
O-School Anxiety
B-Weekly Check ins
B-Goal Setting
B-Labeling
G-Generalized Anxiety
G-Mindfulness
O-DBT
I-Destress Monday