School Anxiety Mandalas Music Weekly Check ins Goal Setting Square Breathing Star Breathing Classroom Posters Calm App 5 Finger Breathing Destress Monday Mindful Doodling Mindfulness Separation Anxiety Coping Skills Box Reflecting Feelings Labeling Scaling Question Radical Acceptance CBT Generalized Anxiety Miracle Question DBT Grounding Technique School Anxiety Mandalas Music Weekly Check ins Goal Setting Square Breathing Star Breathing Classroom Posters Calm App 5 Finger Breathing Destress Monday Mindful Doodling Mindfulness Separation Anxiety Coping Skills Box Reflecting Feelings Labeling Scaling Question Radical Acceptance CBT Generalized Anxiety Miracle Question DBT Grounding Technique
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-School Anxiety
N-Mandalas
O-Music
B-Weekly Check ins
B-Goal Setting
O-Square Breathing
B-Star Breathing
G-Classroom Posters
N-Calm App
N-5 Finger Breathing
I-Destress Monday
G-Mindful Doodling
G-Mindfulness
I-Separation Anxiety
I-Coping Skills Box
B-Reflecting Feelings
B-Labeling
N-Scaling Question
I-Radical Acceptance
I-CBT
G-Generalized Anxiety
G-Miracle Question
O-DBT
O-Grounding Technique