CBT DBT Scaling Question Weekly Check ins 5 Finger Breathing Coping Skills Box Square Breathing Mandalas Destress Monday Radical Acceptance Separation Anxiety Grounding Technique Miracle Question Generalized Anxiety Mindfulness Reflecting Feelings Music Mindful Doodling Labeling Classroom Posters Star Breathing Goal Setting Calm App School Anxiety CBT DBT Scaling Question Weekly Check ins 5 Finger Breathing Coping Skills Box Square Breathing Mandalas Destress Monday Radical Acceptance Separation Anxiety Grounding Technique Miracle Question Generalized Anxiety Mindfulness Reflecting Feelings Music Mindful Doodling Labeling Classroom Posters Star Breathing Goal Setting Calm App School Anxiety
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-CBT
O-DBT
N-Scaling Question
B-Weekly Check ins
N-5 Finger Breathing
I-Coping Skills Box
O-Square Breathing
N-Mandalas
I-Destress Monday
I-Radical Acceptance
I-Separation Anxiety
O-Grounding Technique
G-Miracle Question
G-Generalized Anxiety
G-Mindfulness
B-Reflecting Feelings
O-Music
G-Mindful Doodling
B-Labeling
G-Classroom Posters
B-Star Breathing
B-Goal Setting
N-Calm App
O-School Anxiety