Mindfulness Goal Setting Calm App Scaling Question Weekly Check ins CBT Coping Skills Box Star Breathing Classroom Posters Mandalas 5 Finger Breathing Square Breathing School Anxiety Mindful Doodling DBT Generalized Anxiety Radical Acceptance Music Grounding Technique Labeling Reflecting Feelings Destress Monday Miracle Question Separation Anxiety Mindfulness Goal Setting Calm App Scaling Question Weekly Check ins CBT Coping Skills Box Star Breathing Classroom Posters Mandalas 5 Finger Breathing Square Breathing School Anxiety Mindful Doodling DBT Generalized Anxiety Radical Acceptance Music Grounding Technique Labeling Reflecting Feelings Destress Monday Miracle Question Separation Anxiety
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Mindfulness
B-Goal Setting
N-Calm App
N-Scaling Question
B-Weekly Check ins
I-CBT
I-Coping Skills Box
B-Star Breathing
G-Classroom Posters
N-Mandalas
N-5 Finger Breathing
O-Square Breathing
O-School Anxiety
G-Mindful Doodling
O-DBT
G-Generalized Anxiety
I-Radical Acceptance
O-Music
O-Grounding Technique
B-Labeling
B-Reflecting Feelings
I-Destress Monday
G-Miracle Question
I-Separation Anxiety