Goal Setting Scaling Question Star Breathing Mandalas Destress Monday Coping Skills Box Labeling Grounding Technique 5 Finger Breathing Music Radical Acceptance DBT School Anxiety Classroom Posters Weekly Check ins Reflecting Feelings Separation Anxiety Mindfulness Generalized Anxiety Mindful Doodling Miracle Question Calm App Square Breathing CBT Goal Setting Scaling Question Star Breathing Mandalas Destress Monday Coping Skills Box Labeling Grounding Technique 5 Finger Breathing Music Radical Acceptance DBT School Anxiety Classroom Posters Weekly Check ins Reflecting Feelings Separation Anxiety Mindfulness Generalized Anxiety Mindful Doodling Miracle Question Calm App Square Breathing CBT
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Goal Setting
N-Scaling Question
B-Star Breathing
N-Mandalas
I-Destress Monday
I-Coping Skills Box
B-Labeling
O-Grounding Technique
N-5 Finger Breathing
O-Music
I-Radical Acceptance
O-DBT
O-School Anxiety
G-Classroom Posters
B-Weekly Check ins
B-Reflecting Feelings
I-Separation Anxiety
G-Mindfulness
G-Generalized Anxiety
G-Mindful Doodling
G-Miracle Question
N-Calm App
O-Square Breathing
I-CBT