15plankjacks50jumpingjacks30mountainclimbers16 bent-overrows20clamshells30minutesof cardioShare ashoutout onthe#shoutoutchannel45secondplankGetoutsidefor 15minutes10reversecrunchesShare aworkout fromyour desktip/article15tricepdips15bridges15pushups30 armcircles20situps8 minutesstretching1 minutehighknees20 calfraises15squats3 minutemeditationShare a bookrecommendationon the #impact-reading-fanaticschannelBonusFreeSpace20bicyclecrunches15plankjacks50jumpingjacks30mountainclimbers16 bent-overrows20clamshells30minutesof cardioShare ashoutout onthe#shoutoutchannel45secondplankGetoutsidefor 15minutes10reversecrunchesShare aworkout fromyour desktip/article15tricepdips15bridges15pushups30 armcircles20situps8 minutesstretching1 minutehighknees20 calfraises15squats3 minutemeditationShare a bookrecommendationon the #impact-reading-fanaticschannelBonusFreeSpace20bicyclecrunches

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
G
5
I
6
B
7
N
8
O
9
B
10
B
11
I
12
B
13
I
14
G
15
O
16
I
17
N
18
G
19
O
20
I
21
N
22
N
23
B
24
G
  1. O-15 plank jacks
  2. O-50 jumping jacks
  3. G-30 mountain climbers
  4. G-16 bent-over rows
  5. I-20 clamshells
  6. B-30 minutes of cardio
  7. N-Share a shoutout on the #shoutout channel
  8. O-45 second plank
  9. B-Get outside for 15 minutes
  10. B-10 reverse crunches
  11. I-Share a workout from your desk tip/article
  12. B-15 tricep dips
  13. I-15 bridges
  14. G-15 pushups
  15. O-30 arm circles
  16. I-20 situps
  17. N-8 minutes stretching
  18. G-1 minute high knees
  19. O-20 calf raises
  20. I-15 squats
  21. N-3 minute meditation
  22. N-Share a book recommendation on the #impact-reading-fanatics channel
  23. B-Bonus Free Space
  24. G-20 bicycle crunches