Share aworkout fromyour desktip/article30minutesof cardio15pushups8 minutesstretchingGetoutsidefor 15minutes15squats45secondplank3 minutemeditation20clamshellsShare a bookrecommendationon the #impact-reading-fanaticschannel20 calfraises30 armcircles15plankjacks50jumpingjacks30mountainclimbersBonusFreeSpace10reversecrunchesShare ashoutout onthe#shoutoutchannel15tricepdips16 bent-overrows20situps1 minutehighknees20bicyclecrunches15bridgesShare aworkout fromyour desktip/article30minutesof cardio15pushups8 minutesstretchingGetoutsidefor 15minutes15squats45secondplank3 minutemeditation20clamshellsShare a bookrecommendationon the #impact-reading-fanaticschannel20 calfraises30 armcircles15plankjacks50jumpingjacks30mountainclimbersBonusFreeSpace10reversecrunchesShare ashoutout onthe#shoutoutchannel15tricepdips16 bent-overrows20situps1 minutehighknees20bicyclecrunches15bridges

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
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B
3
G
4
N
5
B
6
I
7
O
8
N
9
I
10
N
11
O
12
O
13
O
14
O
15
G
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B
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B
18
N
19
B
20
G
21
I
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G
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G
24
I
  1. I-Share a workout from your desk tip/article
  2. B-30 minutes of cardio
  3. G-15 pushups
  4. N-8 minutes stretching
  5. B-Get outside for 15 minutes
  6. I-15 squats
  7. O-45 second plank
  8. N-3 minute meditation
  9. I-20 clamshells
  10. N-Share a book recommendation on the #impact-reading-fanatics channel
  11. O-20 calf raises
  12. O-30 arm circles
  13. O-15 plank jacks
  14. O-50 jumping jacks
  15. G-30 mountain climbers
  16. B-Bonus Free Space
  17. B-10 reverse crunches
  18. N-Share a shoutout on the #shoutout channel
  19. B-15 tricep dips
  20. G-16 bent-over rows
  21. I-20 situps
  22. G-1 minute high knees
  23. G-20 bicycle crunches
  24. I-15 bridges