20clamshellsShare aworkout fromyour desktip/articleBonusFreeSpace15tricepdips15squats3 minutemeditation20bicyclecrunches10reversecrunchesShare ashoutout onthe#shoutoutchannel15bridgesGetoutsidefor 15minutes30mountainclimbers20situps16 bent-overrows15plankjacks20 calfraises50jumpingjacks45secondplank15pushups30 armcircles8 minutesstretchingShare a bookrecommendationon the #impact-reading-fanaticschannel1 minutehighknees30minutesof cardio20clamshellsShare aworkout fromyour desktip/articleBonusFreeSpace15tricepdips15squats3 minutemeditation20bicyclecrunches10reversecrunchesShare ashoutout onthe#shoutoutchannel15bridgesGetoutsidefor 15minutes30mountainclimbers20situps16 bent-overrows15plankjacks20 calfraises50jumpingjacks45secondplank15pushups30 armcircles8 minutesstretchingShare a bookrecommendationon the #impact-reading-fanaticschannel1 minutehighknees30minutesof cardio

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
I
6
N
7
G
8
B
9
N
10
I
11
B
12
G
13
I
14
G
15
O
16
O
17
O
18
O
19
G
20
O
21
N
22
N
23
G
24
B
  1. I-20 clamshells
  2. I-Share a workout from your desk tip/article
  3. B-Bonus Free Space
  4. B-15 tricep dips
  5. I-15 squats
  6. N-3 minute meditation
  7. G-20 bicycle crunches
  8. B-10 reverse crunches
  9. N-Share a shoutout on the #shoutout channel
  10. I-15 bridges
  11. B-Get outside for 15 minutes
  12. G-30 mountain climbers
  13. I-20 situps
  14. G-16 bent-over rows
  15. O-15 plank jacks
  16. O-20 calf raises
  17. O-50 jumping jacks
  18. O-45 second plank
  19. G-15 pushups
  20. O-30 arm circles
  21. N-8 minutes stretching
  22. N-Share a book recommendation on the #impact-reading-fanatics channel
  23. G-1 minute high knees
  24. B-30 minutes of cardio