20bicyclecrunches30minutesof cardio10reversecrunches15squatsShare a bookrecommendationon the #impact-reading-fanaticschannel3 minutemeditationShare aworkout fromyour desktip/article15tricepdips20 calfraises15pushups20clamshells30 armcircles8 minutesstretching16 bent-overrows45secondplankBonusFreeSpace20situpsShare ashoutout onthe#shoutoutchannel15plankjacks1 minutehighknees15bridges30mountainclimbers50jumpingjacksGetoutsidefor 15minutes20bicyclecrunches30minutesof cardio10reversecrunches15squatsShare a bookrecommendationon the #impact-reading-fanaticschannel3 minutemeditationShare aworkout fromyour desktip/article15tricepdips20 calfraises15pushups20clamshells30 armcircles8 minutesstretching16 bent-overrows45secondplankBonusFreeSpace20situpsShare ashoutout onthe#shoutoutchannel15plankjacks1 minutehighknees15bridges30mountainclimbers50jumpingjacksGetoutsidefor 15minutes

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
N
6
N
7
I
8
B
9
O
10
G
11
I
12
O
13
N
14
G
15
O
16
B
17
I
18
N
19
O
20
G
21
I
22
G
23
O
24
B
  1. G-20 bicycle crunches
  2. B-30 minutes of cardio
  3. B-10 reverse crunches
  4. I-15 squats
  5. N-Share a book recommendation on the #impact-reading-fanatics channel
  6. N-3 minute meditation
  7. I-Share a workout from your desk tip/article
  8. B-15 tricep dips
  9. O-20 calf raises
  10. G-15 pushups
  11. I-20 clamshells
  12. O-30 arm circles
  13. N-8 minutes stretching
  14. G-16 bent-over rows
  15. O-45 second plank
  16. B-Bonus Free Space
  17. I-20 situps
  18. N-Share a shoutout on the #shoutout channel
  19. O-15 plank jacks
  20. G-1 minute high knees
  21. I-15 bridges
  22. G-30 mountain climbers
  23. O-50 jumping jacks
  24. B-Get outside for 15 minutes