15squatsShare aworkout fromyour desktip/article20 calfraises50jumpingjacksShare a bookrecommendationon the #impact-reading-fanaticschannel16 bent-overrows8 minutesstretching10reversecrunches15tricepdips3 minutemeditation1 minutehighknees15plankjacks20situps45secondplankGetoutsidefor 15minutes30mountainclimbers15pushups20bicyclecrunches30 armcirclesShare ashoutout onthe#shoutoutchannel30minutesof cardio20clamshellsBonusFreeSpace15bridges15squatsShare aworkout fromyour desktip/article20 calfraises50jumpingjacksShare a bookrecommendationon the #impact-reading-fanaticschannel16 bent-overrows8 minutesstretching10reversecrunches15tricepdips3 minutemeditation1 minutehighknees15plankjacks20situps45secondplankGetoutsidefor 15minutes30mountainclimbers15pushups20bicyclecrunches30 armcirclesShare ashoutout onthe#shoutoutchannel30minutesof cardio20clamshellsBonusFreeSpace15bridges

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
O
5
N
6
G
7
N
8
B
9
B
10
N
11
G
12
O
13
I
14
O
15
B
16
G
17
G
18
G
19
O
20
N
21
B
22
I
23
B
24
I
  1. I-15 squats
  2. I-Share a workout from your desk tip/article
  3. O-20 calf raises
  4. O-50 jumping jacks
  5. N-Share a book recommendation on the #impact-reading-fanatics channel
  6. G-16 bent-over rows
  7. N-8 minutes stretching
  8. B-10 reverse crunches
  9. B-15 tricep dips
  10. N-3 minute meditation
  11. G-1 minute high knees
  12. O-15 plank jacks
  13. I-20 situps
  14. O-45 second plank
  15. B-Get outside for 15 minutes
  16. G-30 mountain climbers
  17. G-15 pushups
  18. G-20 bicycle crunches
  19. O-30 arm circles
  20. N-Share a shoutout on the #shoutout channel
  21. B-30 minutes of cardio
  22. I-20 clamshells
  23. B-Bonus Free Space
  24. I-15 bridges