BonusFreeSpaceGetoutsidefor 15minutes30 armcircles20situps16 bent-overrowsShare ashoutout onthe#shoutoutchannel15bridges15plankjacks30mountainclimbers15pushups45secondplank8 minutesstretchingShare a bookrecommendationon the #impact-reading-fanaticschannel50jumpingjacksShare aworkout fromyour desktip/article3 minutemeditation20clamshells20 calfraises30minutesof cardio1 minutehighknees10reversecrunches20bicyclecrunches15tricepdips15squatsBonusFreeSpaceGetoutsidefor 15minutes30 armcircles20situps16 bent-overrowsShare ashoutout onthe#shoutoutchannel15bridges15plankjacks30mountainclimbers15pushups45secondplank8 minutesstretchingShare a bookrecommendationon the #impact-reading-fanaticschannel50jumpingjacksShare aworkout fromyour desktip/article3 minutemeditation20clamshells20 calfraises30minutesof cardio1 minutehighknees10reversecrunches20bicyclecrunches15tricepdips15squats

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
G
6
N
7
I
8
O
9
G
10
G
11
O
12
N
13
N
14
O
15
I
16
N
17
I
18
O
19
B
20
G
21
B
22
G
23
B
24
I
  1. B-Bonus Free Space
  2. B-Get outside for 15 minutes
  3. O-30 arm circles
  4. I-20 situps
  5. G-16 bent-over rows
  6. N-Share a shoutout on the #shoutout channel
  7. I-15 bridges
  8. O-15 plank jacks
  9. G-30 mountain climbers
  10. G-15 pushups
  11. O-45 second plank
  12. N-8 minutes stretching
  13. N-Share a book recommendation on the #impact-reading-fanatics channel
  14. O-50 jumping jacks
  15. I-Share a workout from your desk tip/article
  16. N-3 minute meditation
  17. I-20 clamshells
  18. O-20 calf raises
  19. B-30 minutes of cardio
  20. G-1 minute high knees
  21. B-10 reverse crunches
  22. G-20 bicycle crunches
  23. B-15 tricep dips
  24. I-15 squats