20 calfraises45secondplank15bridges15squats8 minutesstretchingShare a bookrecommendationon the #impact-reading-fanaticschannel50jumpingjacks3 minutemeditationGetoutsidefor 15minutes30mountainclimbersShare ashoutout onthe#shoutoutchannel10reversecrunches15tricepdips20bicyclecrunches30 armcircles20situps15plankjacks20clamshellsShare aworkout fromyour desktip/article15pushups1 minutehighknees16 bent-overrows30minutesof cardioBonusFreeSpace20 calfraises45secondplank15bridges15squats8 minutesstretchingShare a bookrecommendationon the #impact-reading-fanaticschannel50jumpingjacks3 minutemeditationGetoutsidefor 15minutes30mountainclimbersShare ashoutout onthe#shoutoutchannel10reversecrunches15tricepdips20bicyclecrunches30 armcircles20situps15plankjacks20clamshellsShare aworkout fromyour desktip/article15pushups1 minutehighknees16 bent-overrows30minutesof cardioBonusFreeSpace

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
N
6
N
7
O
8
N
9
B
10
G
11
N
12
B
13
B
14
G
15
O
16
I
17
O
18
I
19
I
20
G
21
G
22
G
23
B
24
B
  1. O-20 calf raises
  2. O-45 second plank
  3. I-15 bridges
  4. I-15 squats
  5. N-8 minutes stretching
  6. N-Share a book recommendation on the #impact-reading-fanatics channel
  7. O-50 jumping jacks
  8. N-3 minute meditation
  9. B-Get outside for 15 minutes
  10. G-30 mountain climbers
  11. N-Share a shoutout on the #shoutout channel
  12. B-10 reverse crunches
  13. B-15 tricep dips
  14. G-20 bicycle crunches
  15. O-30 arm circles
  16. I-20 situps
  17. O-15 plank jacks
  18. I-20 clamshells
  19. I-Share a workout from your desk tip/article
  20. G-15 pushups
  21. G-1 minute high knees
  22. G-16 bent-over rows
  23. B-30 minutes of cardio
  24. B-Bonus Free Space