3 minutemeditation45secondplank20bicyclecrunches30mountainclimbers15tricepdips1 minutehighknees30minutesof cardio20 calfraises15squatsShare aworkout fromyour desktip/article16 bent-overrows15bridgesGetoutsidefor 15minutesShare ashoutout onthe#shoutoutchannel30 armcircles15pushups10reversecrunchesBonusFreeSpace20situpsShare a bookrecommendationon the #impact-reading-fanaticschannel8 minutesstretching20clamshells15plankjacks50jumpingjacks3 minutemeditation45secondplank20bicyclecrunches30mountainclimbers15tricepdips1 minutehighknees30minutesof cardio20 calfraises15squatsShare aworkout fromyour desktip/article16 bent-overrows15bridgesGetoutsidefor 15minutesShare ashoutout onthe#shoutoutchannel30 armcircles15pushups10reversecrunchesBonusFreeSpace20situpsShare a bookrecommendationon the #impact-reading-fanaticschannel8 minutesstretching20clamshells15plankjacks50jumpingjacks

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
B
6
G
7
B
8
O
9
I
10
I
11
G
12
I
13
B
14
N
15
O
16
G
17
B
18
B
19
I
20
N
21
N
22
I
23
O
24
O
  1. N-3 minute meditation
  2. O-45 second plank
  3. G-20 bicycle crunches
  4. G-30 mountain climbers
  5. B-15 tricep dips
  6. G-1 minute high knees
  7. B-30 minutes of cardio
  8. O-20 calf raises
  9. I-15 squats
  10. I-Share a workout from your desk tip/article
  11. G-16 bent-over rows
  12. I-15 bridges
  13. B-Get outside for 15 minutes
  14. N-Share a shoutout on the #shoutout channel
  15. O-30 arm circles
  16. G-15 pushups
  17. B-10 reverse crunches
  18. B-Bonus Free Space
  19. I-20 situps
  20. N-Share a book recommendation on the #impact-reading-fanatics channel
  21. N-8 minutes stretching
  22. I-20 clamshells
  23. O-15 plank jacks
  24. O-50 jumping jacks