Getoutsidefor 15minutes20 calfraises20clamshells15tricepdipsShare a bookrecommendationon the #impact-reading-fanaticschannel20situps15bridges45secondplank30mountainclimbers3 minutemeditation10reversecrunches15plankjacks30minutesof cardio8 minutesstretching20bicyclecrunches16 bent-overrows15pushupsShare aworkout fromyour desktip/article1 minutehighkneesBonusFreeSpace30 armcirclesShare ashoutout onthe#shoutoutchannel50jumpingjacks15squatsGetoutsidefor 15minutes20 calfraises20clamshells15tricepdipsShare a bookrecommendationon the #impact-reading-fanaticschannel20situps15bridges45secondplank30mountainclimbers3 minutemeditation10reversecrunches15plankjacks30minutesof cardio8 minutesstretching20bicyclecrunches16 bent-overrows15pushupsShare aworkout fromyour desktip/article1 minutehighkneesBonusFreeSpace30 armcirclesShare ashoutout onthe#shoutoutchannel50jumpingjacks15squats

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
N
6
I
7
I
8
O
9
G
10
N
11
B
12
O
13
B
14
N
15
G
16
G
17
G
18
I
19
G
20
B
21
O
22
N
23
O
24
I
  1. B-Get outside for 15 minutes
  2. O-20 calf raises
  3. I-20 clamshells
  4. B-15 tricep dips
  5. N-Share a book recommendation on the #impact-reading-fanatics channel
  6. I-20 situps
  7. I-15 bridges
  8. O-45 second plank
  9. G-30 mountain climbers
  10. N-3 minute meditation
  11. B-10 reverse crunches
  12. O-15 plank jacks
  13. B-30 minutes of cardio
  14. N-8 minutes stretching
  15. G-20 bicycle crunches
  16. G-16 bent-over rows
  17. G-15 pushups
  18. I-Share a workout from your desk tip/article
  19. G-1 minute high knees
  20. B-Bonus Free Space
  21. O-30 arm circles
  22. N-Share a shoutout on the #shoutout channel
  23. O-50 jumping jacks
  24. I-15 squats