3 minutemeditation15plankjacks16 bent-overrows20clamshells30mountainclimbers45secondplank1 minutehighknees20bicyclecrunches15tricepdips50jumpingjacksShare ashoutout onthe#shoutoutchannel30 armcirclesShare aworkout fromyour desktip/article30minutesof cardioBonusFreeSpace8 minutesstretching20situps15squatsGetoutsidefor 15minutesShare a bookrecommendationon the #impact-reading-fanaticschannel15pushups20 calfraises15bridges10reversecrunches3 minutemeditation15plankjacks16 bent-overrows20clamshells30mountainclimbers45secondplank1 minutehighknees20bicyclecrunches15tricepdips50jumpingjacksShare ashoutout onthe#shoutoutchannel30 armcirclesShare aworkout fromyour desktip/article30minutesof cardioBonusFreeSpace8 minutesstretching20situps15squatsGetoutsidefor 15minutesShare a bookrecommendationon the #impact-reading-fanaticschannel15pushups20 calfraises15bridges10reversecrunches

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
I
5
G
6
O
7
G
8
G
9
B
10
O
11
N
12
O
13
I
14
B
15
B
16
N
17
I
18
I
19
B
20
N
21
G
22
O
23
I
24
B
  1. N-3 minute meditation
  2. O-15 plank jacks
  3. G-16 bent-over rows
  4. I-20 clamshells
  5. G-30 mountain climbers
  6. O-45 second plank
  7. G-1 minute high knees
  8. G-20 bicycle crunches
  9. B-15 tricep dips
  10. O-50 jumping jacks
  11. N-Share a shoutout on the #shoutout channel
  12. O-30 arm circles
  13. I-Share a workout from your desk tip/article
  14. B-30 minutes of cardio
  15. B-Bonus Free Space
  16. N-8 minutes stretching
  17. I-20 situps
  18. I-15 squats
  19. B-Get outside for 15 minutes
  20. N-Share a book recommendation on the #impact-reading-fanatics channel
  21. G-15 pushups
  22. O-20 calf raises
  23. I-15 bridges
  24. B-10 reverse crunches