Share aworkout fromyour desktip/article8 minutesstretching20bicyclecrunches15plankjacks45secondplank30mountainclimbers30minutesof cardio15squats1 minutehighknees15tricepdipsShare a bookrecommendationon the #impact-reading-fanaticschannel50jumpingjacks3 minutemeditation20situps20 calfraises15bridgesShare ashoutout onthe#shoutoutchannelBonusFreeSpace30 armcircles16 bent-overrows20clamshellsGetoutsidefor 15minutes15pushups10reversecrunchesShare aworkout fromyour desktip/article8 minutesstretching20bicyclecrunches15plankjacks45secondplank30mountainclimbers30minutesof cardio15squats1 minutehighknees15tricepdipsShare a bookrecommendationon the #impact-reading-fanaticschannel50jumpingjacks3 minutemeditation20situps20 calfraises15bridgesShare ashoutout onthe#shoutoutchannelBonusFreeSpace30 armcircles16 bent-overrows20clamshellsGetoutsidefor 15minutes15pushups10reversecrunches

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
O
6
G
7
B
8
I
9
G
10
B
11
N
12
O
13
N
14
I
15
O
16
I
17
N
18
B
19
O
20
G
21
I
22
B
23
G
24
B
  1. I-Share a workout from your desk tip/article
  2. N-8 minutes stretching
  3. G-20 bicycle crunches
  4. O-15 plank jacks
  5. O-45 second plank
  6. G-30 mountain climbers
  7. B-30 minutes of cardio
  8. I-15 squats
  9. G-1 minute high knees
  10. B-15 tricep dips
  11. N-Share a book recommendation on the #impact-reading-fanatics channel
  12. O-50 jumping jacks
  13. N-3 minute meditation
  14. I-20 situps
  15. O-20 calf raises
  16. I-15 bridges
  17. N-Share a shoutout on the #shoutout channel
  18. B-Bonus Free Space
  19. O-30 arm circles
  20. G-16 bent-over rows
  21. I-20 clamshells
  22. B-Get outside for 15 minutes
  23. G-15 pushups
  24. B-10 reverse crunches