Getoutsidefor 15minutes10reversecrunches1 minutehighknees50jumpingjacksShare a bookrecommendationon the #impact-reading-fanaticschannel15pushups20bicyclecrunches15plankjacks3 minutemeditation15bridges30 armcircles20situps16 bent-overrowsShare aworkout fromyour desktip/article45secondplank20 calfraises20clamshellsBonusFreeSpace8 minutesstretching15squatsShare ashoutout onthe#shoutoutchannel15tricepdips30minutesof cardio30mountainclimbersGetoutsidefor 15minutes10reversecrunches1 minutehighknees50jumpingjacksShare a bookrecommendationon the #impact-reading-fanaticschannel15pushups20bicyclecrunches15plankjacks3 minutemeditation15bridges30 armcircles20situps16 bent-overrowsShare aworkout fromyour desktip/article45secondplank20 calfraises20clamshellsBonusFreeSpace8 minutesstretching15squatsShare ashoutout onthe#shoutoutchannel15tricepdips30minutesof cardio30mountainclimbers

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
N
6
G
7
G
8
O
9
N
10
I
11
O
12
I
13
G
14
I
15
O
16
O
17
I
18
B
19
N
20
I
21
N
22
B
23
B
24
G
  1. B-Get outside for 15 minutes
  2. B-10 reverse crunches
  3. G-1 minute high knees
  4. O-50 jumping jacks
  5. N-Share a book recommendation on the #impact-reading-fanatics channel
  6. G-15 pushups
  7. G-20 bicycle crunches
  8. O-15 plank jacks
  9. N-3 minute meditation
  10. I-15 bridges
  11. O-30 arm circles
  12. I-20 situps
  13. G-16 bent-over rows
  14. I-Share a workout from your desk tip/article
  15. O-45 second plank
  16. O-20 calf raises
  17. I-20 clamshells
  18. B-Bonus Free Space
  19. N-8 minutes stretching
  20. I-15 squats
  21. N-Share a shoutout on the #shoutout channel
  22. B-15 tricep dips
  23. B-30 minutes of cardio
  24. G-30 mountain climbers