15squats20clamshells30 armcircles15bridges8 minutesstretching16 bent-overrows20 calfraisesShare aworkout fromyour desktip/articleGetoutsidefor 15minutes30mountainclimbers45secondplank1 minutehighkneesShare a bookrecommendationon the #impact-reading-fanaticschannel30minutesof cardio20situpsBonusFreeSpace10reversecrunches15pushups3 minutemeditationShare ashoutout onthe#shoutoutchannel20bicyclecrunches15plankjacks50jumpingjacks15tricepdips15squats20clamshells30 armcircles15bridges8 minutesstretching16 bent-overrows20 calfraisesShare aworkout fromyour desktip/articleGetoutsidefor 15minutes30mountainclimbers45secondplank1 minutehighkneesShare a bookrecommendationon the #impact-reading-fanaticschannel30minutesof cardio20situpsBonusFreeSpace10reversecrunches15pushups3 minutemeditationShare ashoutout onthe#shoutoutchannel20bicyclecrunches15plankjacks50jumpingjacks15tricepdips

Wednesday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
N
6
G
7
O
8
I
9
B
10
G
11
O
12
G
13
N
14
B
15
I
16
B
17
B
18
G
19
N
20
N
21
G
22
O
23
O
24
B
  1. I-15 squats
  2. I-20 clamshells
  3. O-30 arm circles
  4. I-15 bridges
  5. N-8 minutes stretching
  6. G-16 bent-over rows
  7. O-20 calf raises
  8. I-Share a workout from your desk tip/article
  9. B-Get outside for 15 minutes
  10. G-30 mountain climbers
  11. O-45 second plank
  12. G-1 minute high knees
  13. N-Share a book recommendation on the #impact-reading-fanatics channel
  14. B-30 minutes of cardio
  15. I-20 situps
  16. B-Bonus Free Space
  17. B-10 reverse crunches
  18. G-15 pushups
  19. N-3 minute meditation
  20. N-Share a shoutout on the #shoutout channel
  21. G-20 bicycle crunches
  22. O-15 plank jacks
  23. O-50 jumping jacks
  24. B-15 tricep dips