If weight lossis yourdream, makeworkoutsyour realityLosing weightis hard. Beingoverweight ishard. Chooseyour hard.DrinkmorewaterEatrightTransformation.Not resolutions.One workoutat a time, 1day at atime, 1 mealat a timeIt's not aboutperfect, it'sabout effortIt doesn'tmatter howslow you go,as long asyou don't stopStopwishing,startdoingWhen youfeel likequitting, thinkabout whyyou startedEat for thebody youwant, not forthe body youhaveBehealthySleepenoughBemoreactiveWhen I lostall myexcuses, Ifound all myresultsEveryworkoutcountsIf you don't dowhat's best foryour body, you'rethe one whocomes up on theshort endDon't giveup, it willbe worth itA year fromnow you willwish youstarted todayNewYear,New StartGetleanerEvery new yearis anotherchance tochange your lifeStart whereyou are, usewhat youhave, dowhat you canIt's aboutlosing thelifestyle andmindset thatgot you thereIf weight lossis yourdream, makeworkoutsyour realityLosing weightis hard. Beingoverweight ishard. Chooseyour hard.DrinkmorewaterEatrightTransformation.Not resolutions.One workoutat a time, 1day at atime, 1 mealat a timeIt's not aboutperfect, it'sabout effortIt doesn'tmatter howslow you go,as long asyou don't stopStopwishing,startdoingWhen youfeel likequitting, thinkabout whyyou startedEat for thebody youwant, not forthe body youhaveBehealthySleepenoughBemoreactiveWhen I lostall myexcuses, Ifound all myresultsEveryworkoutcountsIf you don't dowhat's best foryour body, you'rethe one whocomes up on theshort endDon't giveup, it willbe worth itA year fromnow you willwish youstarted todayNewYear,New StartGetleanerEvery new yearis anotherchance tochange your lifeStart whereyou are, usewhat youhave, dowhat you canIt's aboutlosing thelifestyle andmindset thatgot you there

New You in '22 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If weight loss is your dream, make workouts your reality
  2. Losing weight is hard. Being overweight is hard. Choose your hard.
  3. Drink more water
  4. Eat right
  5. Transformation. Not resolutions.
  6. One workout at a time, 1 day at a time, 1 meal at a time
  7. It's not about perfect, it's about effort
  8. It doesn't matter how slow you go, as long as you don't stop
  9. Stop wishing, start doing
  10. When you feel like quitting, think about why you started
  11. Eat for the body you want, not for the body you have
  12. Be healthy
  13. Sleep enough
  14. Be more active
  15. When I lost all my excuses, I found all my results
  16. Every workout counts
  17. If you don't do what's best for your body, you're the one who comes up on the short end
  18. Don't give up, it will be worth it
  19. A year from now you will wish you started today
  20. New Year, New Start
  21. Get leaner
  22. Every new year is another chance to change your life
  23. Start where you are, use what you have, do what you can
  24. It's about losing the lifestyle and mindset that got you there