When I lostall myexcuses, Ifound all myresultsEveryworkoutcountsEvery new yearis anotherchance tochange your lifeTransformation.Not resolutions.Eat for thebody youwant, not forthe body youhaveIt's aboutlosing thelifestyle andmindset thatgot you thereOne workoutat a time, 1day at atime, 1 mealat a timeNewYear,New StartEatrightStopwishing,startdoingSleepenoughWhen youfeel likequitting, thinkabout whyyou startedBehealthyIf weight lossis yourdream, makeworkoutsyour realityLosing weightis hard. Beingoverweight ishard. Chooseyour hard.Start whereyou are, usewhat youhave, dowhat you canGetleanerIt doesn'tmatter howslow you go,as long asyou don't stopDrinkmorewaterBemoreactiveDon't giveup, it willbe worth itA year fromnow you willwish youstarted todayIt's not aboutperfect, it'sabout effortIf you don't dowhat's best foryour body, you'rethe one whocomes up on theshort endWhen I lostall myexcuses, Ifound all myresultsEveryworkoutcountsEvery new yearis anotherchance tochange your lifeTransformation.Not resolutions.Eat for thebody youwant, not forthe body youhaveIt's aboutlosing thelifestyle andmindset thatgot you thereOne workoutat a time, 1day at atime, 1 mealat a timeNewYear,New StartEatrightStopwishing,startdoingSleepenoughWhen youfeel likequitting, thinkabout whyyou startedBehealthyIf weight lossis yourdream, makeworkoutsyour realityLosing weightis hard. Beingoverweight ishard. Chooseyour hard.Start whereyou are, usewhat youhave, dowhat you canGetleanerIt doesn'tmatter howslow you go,as long asyou don't stopDrinkmorewaterBemoreactiveDon't giveup, it willbe worth itA year fromnow you willwish youstarted todayIt's not aboutperfect, it'sabout effortIf you don't dowhat's best foryour body, you'rethe one whocomes up on theshort end

New You in '22 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I lost all my excuses, I found all my results
  2. Every workout counts
  3. Every new year is another chance to change your life
  4. Transformation. Not resolutions.
  5. Eat for the body you want, not for the body you have
  6. It's about losing the lifestyle and mindset that got you there
  7. One workout at a time, 1 day at a time, 1 meal at a time
  8. New Year, New Start
  9. Eat right
  10. Stop wishing, start doing
  11. Sleep enough
  12. When you feel like quitting, think about why you started
  13. Be healthy
  14. If weight loss is your dream, make workouts your reality
  15. Losing weight is hard. Being overweight is hard. Choose your hard.
  16. Start where you are, use what you have, do what you can
  17. Get leaner
  18. It doesn't matter how slow you go, as long as you don't stop
  19. Drink more water
  20. Be more active
  21. Don't give up, it will be worth it
  22. A year from now you will wish you started today
  23. It's not about perfect, it's about effort
  24. If you don't do what's best for your body, you're the one who comes up on the short end