Stopwishing,startdoingOne workoutat a time, 1day at atime, 1 mealat a timeEvery new yearis anotherchance tochange your lifeGetleanerIf you don't dowhat's best foryour body, you'rethe one whocomes up on theshort endDon't giveup, it willbe worth itBehealthyEveryworkoutcountsIt's not aboutperfect, it'sabout effortIf weight lossis yourdream, makeworkoutsyour realityWhen youfeel likequitting, thinkabout whyyou startedEatrightSleepenoughA year fromnow you willwish youstarted todayIt doesn'tmatter howslow you go,as long asyou don't stopIt's aboutlosing thelifestyle andmindset thatgot you thereTransformation.Not resolutions.When I lostall myexcuses, Ifound all myresultsEat for thebody youwant, not forthe body youhaveBemoreactiveDrinkmorewaterNewYear,New StartLosing weightis hard. Beingoverweight ishard. Chooseyour hard.Start whereyou are, usewhat youhave, dowhat you canStopwishing,startdoingOne workoutat a time, 1day at atime, 1 mealat a timeEvery new yearis anotherchance tochange your lifeGetleanerIf you don't dowhat's best foryour body, you'rethe one whocomes up on theshort endDon't giveup, it willbe worth itBehealthyEveryworkoutcountsIt's not aboutperfect, it'sabout effortIf weight lossis yourdream, makeworkoutsyour realityWhen youfeel likequitting, thinkabout whyyou startedEatrightSleepenoughA year fromnow you willwish youstarted todayIt doesn'tmatter howslow you go,as long asyou don't stopIt's aboutlosing thelifestyle andmindset thatgot you thereTransformation.Not resolutions.When I lostall myexcuses, Ifound all myresultsEat for thebody youwant, not forthe body youhaveBemoreactiveDrinkmorewaterNewYear,New StartLosing weightis hard. Beingoverweight ishard. Chooseyour hard.Start whereyou are, usewhat youhave, dowhat you can

New You in '22 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop wishing, start doing
  2. One workout at a time, 1 day at a time, 1 meal at a time
  3. Every new year is another chance to change your life
  4. Get leaner
  5. If you don't do what's best for your body, you're the one who comes up on the short end
  6. Don't give up, it will be worth it
  7. Be healthy
  8. Every workout counts
  9. It's not about perfect, it's about effort
  10. If weight loss is your dream, make workouts your reality
  11. When you feel like quitting, think about why you started
  12. Eat right
  13. Sleep enough
  14. A year from now you will wish you started today
  15. It doesn't matter how slow you go, as long as you don't stop
  16. It's about losing the lifestyle and mindset that got you there
  17. Transformation. Not resolutions.
  18. When I lost all my excuses, I found all my results
  19. Eat for the body you want, not for the body you have
  20. Be more active
  21. Drink more water
  22. New Year, New Start
  23. Losing weight is hard. Being overweight is hard. Choose your hard.
  24. Start where you are, use what you have, do what you can