It's aboutlosing thelifestyle andmindset thatgot you thereWhen I lostall myexcuses, Ifound all myresultsDrinkmorewaterNewYear,New StartIf weight lossis yourdream, makeworkoutsyour realityBemoreactiveIf you don't dowhat's best foryour body, you'rethe one whocomes up on theshort endGetleanerStart whereyou are, usewhat youhave, dowhat you canBehealthyOne workoutat a time, 1day at atime, 1 mealat a timeDon't giveup, it willbe worth itTransformation.Not resolutions.Eat for thebody youwant, not forthe body youhaveIt doesn'tmatter howslow you go,as long asyou don't stopEvery new yearis anotherchance tochange your lifeSleepenoughA year fromnow you willwish youstarted todayLosing weightis hard. Beingoverweight ishard. Chooseyour hard.When youfeel likequitting, thinkabout whyyou startedEatrightIt's not aboutperfect, it'sabout effortStopwishing,startdoingEveryworkoutcountsIt's aboutlosing thelifestyle andmindset thatgot you thereWhen I lostall myexcuses, Ifound all myresultsDrinkmorewaterNewYear,New StartIf weight lossis yourdream, makeworkoutsyour realityBemoreactiveIf you don't dowhat's best foryour body, you'rethe one whocomes up on theshort endGetleanerStart whereyou are, usewhat youhave, dowhat you canBehealthyOne workoutat a time, 1day at atime, 1 mealat a timeDon't giveup, it willbe worth itTransformation.Not resolutions.Eat for thebody youwant, not forthe body youhaveIt doesn'tmatter howslow you go,as long asyou don't stopEvery new yearis anotherchance tochange your lifeSleepenoughA year fromnow you willwish youstarted todayLosing weightis hard. Beingoverweight ishard. Chooseyour hard.When youfeel likequitting, thinkabout whyyou startedEatrightIt's not aboutperfect, it'sabout effortStopwishing,startdoingEveryworkoutcounts

New You in '22 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It's about losing the lifestyle and mindset that got you there
  2. When I lost all my excuses, I found all my results
  3. Drink more water
  4. New Year, New Start
  5. If weight loss is your dream, make workouts your reality
  6. Be more active
  7. If you don't do what's best for your body, you're the one who comes up on the short end
  8. Get leaner
  9. Start where you are, use what you have, do what you can
  10. Be healthy
  11. One workout at a time, 1 day at a time, 1 meal at a time
  12. Don't give up, it will be worth it
  13. Transformation. Not resolutions.
  14. Eat for the body you want, not for the body you have
  15. It doesn't matter how slow you go, as long as you don't stop
  16. Every new year is another chance to change your life
  17. Sleep enough
  18. A year from now you will wish you started today
  19. Losing weight is hard. Being overweight is hard. Choose your hard.
  20. When you feel like quitting, think about why you started
  21. Eat right
  22. It's not about perfect, it's about effort
  23. Stop wishing, start doing
  24. Every workout counts