DrinkmorewaterSleepenoughOne workoutat a time, 1day at atime, 1 mealat a timeIf weight lossis yourdream, makeworkoutsyour realityEveryworkoutcountsStart whereyou are, usewhat youhave, dowhat you canA year fromnow you willwish youstarted todayIt's not aboutperfect, it'sabout effortBemoreactiveTransformation.Not resolutions.Every new yearis anotherchance tochange your lifeLosing weightis hard. Beingoverweight ishard. Chooseyour hard.When I lostall myexcuses, Ifound all myresultsGetleanerDon't giveup, it willbe worth itNewYear,New StartIf you don't dowhat's best foryour body, you'rethe one whocomes up on theshort endStopwishing,startdoingBehealthyIt doesn'tmatter howslow you go,as long asyou don't stopEatrightWhen youfeel likequitting, thinkabout whyyou startedIt's aboutlosing thelifestyle andmindset thatgot you thereEat for thebody youwant, not forthe body youhaveDrinkmorewaterSleepenoughOne workoutat a time, 1day at atime, 1 mealat a timeIf weight lossis yourdream, makeworkoutsyour realityEveryworkoutcountsStart whereyou are, usewhat youhave, dowhat you canA year fromnow you willwish youstarted todayIt's not aboutperfect, it'sabout effortBemoreactiveTransformation.Not resolutions.Every new yearis anotherchance tochange your lifeLosing weightis hard. Beingoverweight ishard. Chooseyour hard.When I lostall myexcuses, Ifound all myresultsGetleanerDon't giveup, it willbe worth itNewYear,New StartIf you don't dowhat's best foryour body, you'rethe one whocomes up on theshort endStopwishing,startdoingBehealthyIt doesn'tmatter howslow you go,as long asyou don't stopEatrightWhen youfeel likequitting, thinkabout whyyou startedIt's aboutlosing thelifestyle andmindset thatgot you thereEat for thebody youwant, not forthe body youhave

New You in '22 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink more water
  2. Sleep enough
  3. One workout at a time, 1 day at a time, 1 meal at a time
  4. If weight loss is your dream, make workouts your reality
  5. Every workout counts
  6. Start where you are, use what you have, do what you can
  7. A year from now you will wish you started today
  8. It's not about perfect, it's about effort
  9. Be more active
  10. Transformation. Not resolutions.
  11. Every new year is another chance to change your life
  12. Losing weight is hard. Being overweight is hard. Choose your hard.
  13. When I lost all my excuses, I found all my results
  14. Get leaner
  15. Don't give up, it will be worth it
  16. New Year, New Start
  17. If you don't do what's best for your body, you're the one who comes up on the short end
  18. Stop wishing, start doing
  19. Be healthy
  20. It doesn't matter how slow you go, as long as you don't stop
  21. Eat right
  22. When you feel like quitting, think about why you started
  23. It's about losing the lifestyle and mindset that got you there
  24. Eat for the body you want, not for the body you have