Eat for thebody youwant, not forthe body youhaveSleepenoughEatrightEvery new yearis anotherchance tochange your lifeOne workoutat a time, 1day at atime, 1 mealat a timeIf you don't dowhat's best foryour body, you'rethe one whocomes up on theshort endBehealthyIt doesn'tmatter howslow you go,as long asyou don't stopStart whereyou are, usewhat youhave, dowhat you canBemoreactiveEveryworkoutcountsWhen I lostall myexcuses, Ifound all myresultsA year fromnow you willwish youstarted todayLosing weightis hard. Behingoverweight ishard. Chooseyour hard.If weight lossis yourdream, makeworkoutsyour realityDon't giveup, it willbe worth itIt's not aboutperfect, it'sabout effortGetleanerIt's aboutlosing thelifestyle andmindset thatgot you thereStopwishing,startdoingNewyear,new startTransformation,not resolutionsDrinkmorewaterWhen youfeel likequitting, thinkabout whyyou startedEat for thebody youwant, not forthe body youhaveSleepenoughEatrightEvery new yearis anotherchance tochange your lifeOne workoutat a time, 1day at atime, 1 mealat a timeIf you don't dowhat's best foryour body, you'rethe one whocomes up on theshort endBehealthyIt doesn'tmatter howslow you go,as long asyou don't stopStart whereyou are, usewhat youhave, dowhat you canBemoreactiveEveryworkoutcountsWhen I lostall myexcuses, Ifound all myresultsA year fromnow you willwish youstarted todayLosing weightis hard. Behingoverweight ishard. Chooseyour hard.If weight lossis yourdream, makeworkoutsyour realityDon't giveup, it willbe worth itIt's not aboutperfect, it'sabout effortGetleanerIt's aboutlosing thelifestyle andmindset thatgot you thereStopwishing,startdoingNewyear,new startTransformation,not resolutionsDrinkmorewaterWhen youfeel likequitting, thinkabout whyyou started

New You in '22 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat for the body you want, not for the body you have
  2. Sleep enough
  3. Eat right
  4. Every new year is another chance to change your life
  5. One workout at a time, 1 day at a time, 1 meal at a time
  6. If you don't do what's best for your body, you're the one who comes up on the short end
  7. Be healthy
  8. It doesn't matter how slow you go, as long as you don't stop
  9. Start where you are, use what you have, do what you can
  10. Be more active
  11. Every workout counts
  12. When I lost all my excuses, I found all my results
  13. A year from now you will wish you started today
  14. Losing weight is hard. Behing overweight is hard. Choose your hard.
  15. If weight loss is your dream, make workouts your reality
  16. Don't give up, it will be worth it
  17. It's not about perfect, it's about effort
  18. Get leaner
  19. It's about losing the lifestyle and mindset that got you there
  20. Stop wishing, start doing
  21. New year, new start
  22. Transformation, not resolutions
  23. Drink more water
  24. When you feel like quitting, think about why you started