GetleanerIf weight lossis yourdream, makeworkoutsyour realityIt doesn'tmatter howslow you go,as long asyou don't stopDrinkmorewaterOne workoutat a time, 1day at atime, 1 mealat a timeEveryworkoutcountsTransformation,not resolutionsNewyear,new startStopwishing,startdoingWhen I lostall myexcuses, Ifound all myresultsIf you don't dowhat's best foryour body, you'rethe one whocomes up on theshort endIt's not aboutperfect, it'sabout effortDon't giveup, it willbe worth itA year fromnow you willwish youstarted todayBemoreactiveWhen youfeel likequitting, thinkabout whyyou startedEat for thebody youwant, not forthe body youhaveStart whereyou are, usewhat youhave, dowhat you canIt's aboutlosing thelifestyle andmindset thatgot you thereEvery new yearis anotherchance tochange your lifeBehealthyLosing weightis hard. Behingoverweight ishard. Chooseyour hard.EatrightSleepenoughGetleanerIf weight lossis yourdream, makeworkoutsyour realityIt doesn'tmatter howslow you go,as long asyou don't stopDrinkmorewaterOne workoutat a time, 1day at atime, 1 mealat a timeEveryworkoutcountsTransformation,not resolutionsNewyear,new startStopwishing,startdoingWhen I lostall myexcuses, Ifound all myresultsIf you don't dowhat's best foryour body, you'rethe one whocomes up on theshort endIt's not aboutperfect, it'sabout effortDon't giveup, it willbe worth itA year fromnow you willwish youstarted todayBemoreactiveWhen youfeel likequitting, thinkabout whyyou startedEat for thebody youwant, not forthe body youhaveStart whereyou are, usewhat youhave, dowhat you canIt's aboutlosing thelifestyle andmindset thatgot you thereEvery new yearis anotherchance tochange your lifeBehealthyLosing weightis hard. Behingoverweight ishard. Chooseyour hard.EatrightSleepenough

New You in '22 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get leaner
  2. If weight loss is your dream, make workouts your reality
  3. It doesn't matter how slow you go, as long as you don't stop
  4. Drink more water
  5. One workout at a time, 1 day at a time, 1 meal at a time
  6. Every workout counts
  7. Transformation, not resolutions
  8. New year, new start
  9. Stop wishing, start doing
  10. When I lost all my excuses, I found all my results
  11. If you don't do what's best for your body, you're the one who comes up on the short end
  12. It's not about perfect, it's about effort
  13. Don't give up, it will be worth it
  14. A year from now you will wish you started today
  15. Be more active
  16. When you feel like quitting, think about why you started
  17. Eat for the body you want, not for the body you have
  18. Start where you are, use what you have, do what you can
  19. It's about losing the lifestyle and mindset that got you there
  20. Every new year is another chance to change your life
  21. Be healthy
  22. Losing weight is hard. Behing overweight is hard. Choose your hard.
  23. Eat right
  24. Sleep enough