Stretchand touchtoes 5seconds5BodySquatsSkip for10seconds5MountainClimbers5Lunges10secondPlankHop onleft foot5 times3PushUpsHop onright foot5 times10Burpees20JumpRopesJog totouch 2doors5Sit Ups10CalfRaises10JumpingJacksGallopfor 10secondsyoupick102 foot skijumps8JumpingJacks20 crabkicks10Lunges10HighKneesJog inplace for15seconds10ArmCirclesStretchand touchtoes 5seconds5BodySquatsSkip for10seconds5MountainClimbers5Lunges10secondPlankHop onleft foot5 times3PushUpsHop onright foot5 times10Burpees20JumpRopesJog totouch 2doors5Sit Ups10CalfRaises10JumpingJacksGallopfor 10secondsyoupick102 foot skijumps8JumpingJacks20 crabkicks10Lunges10HighKneesJog inplace for15seconds10ArmCircles

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch and touch toes 5 seconds
  2. 5 Body Squats
  3. Skip for 10 seconds
  4. 5 Mountain Climbers
  5. 5 Lunges
  6. 10 second Plank
  7. Hop on left foot 5 times
  8. 3 Push Ups
  9. Hop on right foot 5 times
  10. 10 Burpees
  11. 20 Jump Ropes
  12. Jog to touch 2 doors
  13. 5 Sit Ups
  14. 10 Calf Raises
  15. 10 Jumping Jacks
  16. Gallop for 10 seconds
  17. you pick
  18. 10 2 foot ski jumps
  19. 8 Jumping Jacks
  20. 20 crab kicks
  21. 10 Lunges
  22. 10 High Knees
  23. Jog in place for 15 seconds
  24. 10 Arm Circles