8JumpingJacks5LungesStretchand touchtoes 5seconds10JumpingJacksJog inplace for15secondsyoupick10secondPlankSkip for10seconds10Lunges10ArmCircles5MountainClimbersHop onleft foot5 times10CalfRaisesHop onright foot5 times20JumpRopes102 foot skijumpsGallopfor 10seconds10Burpees20 crabkicks3PushUps10HighKnees5Sit UpsJog totouch 2doors5BodySquats8JumpingJacks5LungesStretchand touchtoes 5seconds10JumpingJacksJog inplace for15secondsyoupick10secondPlankSkip for10seconds10Lunges10ArmCircles5MountainClimbersHop onleft foot5 times10CalfRaisesHop onright foot5 times20JumpRopes102 foot skijumpsGallopfor 10seconds10Burpees20 crabkicks3PushUps10HighKnees5Sit UpsJog totouch 2doors5BodySquats

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Jumping Jacks
  2. 5 Lunges
  3. Stretch and touch toes 5 seconds
  4. 10 Jumping Jacks
  5. Jog in place for 15 seconds
  6. you pick
  7. 10 second Plank
  8. Skip for 10 seconds
  9. 10 Lunges
  10. 10 Arm Circles
  11. 5 Mountain Climbers
  12. Hop on left foot 5 times
  13. 10 Calf Raises
  14. Hop on right foot 5 times
  15. 20 Jump Ropes
  16. 10 2 foot ski jumps
  17. Gallop for 10 seconds
  18. 10 Burpees
  19. 20 crab kicks
  20. 3 Push Ups
  21. 10 High Knees
  22. 5 Sit Ups
  23. Jog to touch 2 doors
  24. 5 Body Squats