Gallop for 10 seconds Jog to touch 2 doors 5 Mountain Climbers 10 Arm Circles Jog in place for 15 seconds 10 Burpees Hop on right foot 5 times Stretch and touch toes 5 seconds 10 second Plank 10 Jumping Jacks Skip for 10 seconds 10 Calf Raises 5 Sit Ups 20 crab kicks 10 High Knees 3 Push Ups you pick 20 Jump Ropes 10 2 foot ski jumps 10 Lunges 5 Lunges 8 Jumping Jacks 5 Body Squats Hop on left foot 5 times Gallop for 10 seconds Jog to touch 2 doors 5 Mountain Climbers 10 Arm Circles Jog in place for 15 seconds 10 Burpees Hop on right foot 5 times Stretch and touch toes 5 seconds 10 second Plank 10 Jumping Jacks Skip for 10 seconds 10 Calf Raises 5 Sit Ups 20 crab kicks 10 High Knees 3 Push Ups you pick 20 Jump Ropes 10 2 foot ski jumps 10 Lunges 5 Lunges 8 Jumping Jacks 5 Body Squats Hop on left foot 5 times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Gallop for 10 seconds
Jog to touch 2 doors
5
Mountain Climbers
10
Arm Circles
Jog in place for 15 seconds
10 Burpees
Hop on right foot 5 times
Stretch and touch toes 5 seconds
10 second
Plank
10
Jumping
Jacks
Skip for 10 seconds
10
Calf Raises
5
Sit Ups
20 crab kicks
10
High Knees
3
Push
Ups
you pick
20
Jump Ropes
10
2 foot ski jumps
10
Lunges
5
Lunges
8
Jumping
Jacks
5
Body
Squats
Hop on left foot 5 times