10secondPlank10HighKneesSkip for10seconds5LungesJog inplace for15seconds10JumpingJacks20JumpRopes3PushUpsStretchand touchtoes 5seconds5MountainClimbers10CalfRaises10LungesHop onleft foot5 timesyoupickJog totouch 2doors5Sit Ups10BurpeesGallopfor 10seconds20 crabkicks8JumpingJacks5BodySquats10ArmCirclesHop onright foot5 times102 foot skijumps10secondPlank10HighKneesSkip for10seconds5LungesJog inplace for15seconds10JumpingJacks20JumpRopes3PushUpsStretchand touchtoes 5seconds5MountainClimbers10CalfRaises10LungesHop onleft foot5 timesyoupickJog totouch 2doors5Sit Ups10BurpeesGallopfor 10seconds20 crabkicks8JumpingJacks5BodySquats10ArmCirclesHop onright foot5 times102 foot skijumps

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second Plank
  2. 10 High Knees
  3. Skip for 10 seconds
  4. 5 Lunges
  5. Jog in place for 15 seconds
  6. 10 Jumping Jacks
  7. 20 Jump Ropes
  8. 3 Push Ups
  9. Stretch and touch toes 5 seconds
  10. 5 Mountain Climbers
  11. 10 Calf Raises
  12. 10 Lunges
  13. Hop on left foot 5 times
  14. you pick
  15. Jog to touch 2 doors
  16. 5 Sit Ups
  17. 10 Burpees
  18. Gallop for 10 seconds
  19. 20 crab kicks
  20. 8 Jumping Jacks
  21. 5 Body Squats
  22. 10 Arm Circles
  23. Hop on right foot 5 times
  24. 10 2 foot ski jumps