Jog totouch 2doors10ArmCircles5Lunges10Burpees5Sit UpsHop onright foot5 times10JumpingJacks5BodySquatsHop onleft foot5 timesJog inplace for15secondsSkip for10seconds5MountainClimbers3PushUps10CalfRaisesStretchand touchtoes 5seconds102 foot skijumps20JumpRopesGallopfor 10seconds10HighKnees8JumpingJacks10Lunges10secondPlankyoupick20 crabkicksJog totouch 2doors10ArmCircles5Lunges10Burpees5Sit UpsHop onright foot5 times10JumpingJacks5BodySquatsHop onleft foot5 timesJog inplace for15secondsSkip for10seconds5MountainClimbers3PushUps10CalfRaisesStretchand touchtoes 5seconds102 foot skijumps20JumpRopesGallopfor 10seconds10HighKnees8JumpingJacks10Lunges10secondPlankyoupick20 crabkicks

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog to touch 2 doors
  2. 10 Arm Circles
  3. 5 Lunges
  4. 10 Burpees
  5. 5 Sit Ups
  6. Hop on right foot 5 times
  7. 10 Jumping Jacks
  8. 5 Body Squats
  9. Hop on left foot 5 times
  10. Jog in place for 15 seconds
  11. Skip for 10 seconds
  12. 5 Mountain Climbers
  13. 3 Push Ups
  14. 10 Calf Raises
  15. Stretch and touch toes 5 seconds
  16. 10 2 foot ski jumps
  17. 20 Jump Ropes
  18. Gallop for 10 seconds
  19. 10 High Knees
  20. 8 Jumping Jacks
  21. 10 Lunges
  22. 10 second Plank
  23. you pick
  24. 20 crab kicks