Stretch and touch toes 5 seconds 5 Body Squats Skip for 10 seconds 5 Mountain Climbers 5 Lunges 10 second Plank Hop on left foot 5 times 3 Push Ups Hop on right foot 5 times 10 Burpees 20 Jump Ropes Jog to touch 2 doors 5 Sit Ups 10 Calf Raises 10 Jumping Jacks Gallop for 10 seconds you pick 10 2 foot ski jumps 8 Jumping Jacks 20 crab kicks 10 Lunges 10 High Knees Jog in place for 15 seconds 10 Arm Circles Stretch and touch toes 5 seconds 5 Body Squats Skip for 10 seconds 5 Mountain Climbers 5 Lunges 10 second Plank Hop on left foot 5 times 3 Push Ups Hop on right foot 5 times 10 Burpees 20 Jump Ropes Jog to touch 2 doors 5 Sit Ups 10 Calf Raises 10 Jumping Jacks Gallop for 10 seconds you pick 10 2 foot ski jumps 8 Jumping Jacks 20 crab kicks 10 Lunges 10 High Knees Jog in place for 15 seconds 10 Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch and touch toes 5 seconds
5
Body
Squats
Skip for 10 seconds
5
Mountain Climbers
5
Lunges
10 second
Plank
Hop on left foot 5 times
3
Push
Ups
Hop on right foot 5 times
10 Burpees
20
Jump Ropes
Jog to touch 2 doors
5
Sit Ups
10
Calf Raises
10
Jumping
Jacks
Gallop for 10 seconds
you pick
10
2 foot ski jumps
8
Jumping
Jacks
20 crab kicks
10
Lunges
10
High Knees
Jog in place for 15 seconds
10
Arm Circles