Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog in place for 15 seconds
2. 10 second Plank
3. Gallop for 10 seconds
4. 10 Arm Circles
5. you pick
6. 8 Jumping Jacks
7. 5 Mountain Climbers
8. 5 Body Squats
9. 10 2 foot ski jumps
10. 20 crab kicks
11. 5 Lunges
12. 5 Sit Ups
13. 3 Push Ups
14. Skip for 10 seconds
15. 10 Calf Raises
16. 10 High Knees
17. Hop on left foot 5 times
18. 10 Burpees
19. Jog to touch 2 doors
20. 20 Jump Ropes
21. Stretch and touch toes 5 seconds
22. Hop on right foot 5 times
23. 10 Jumping Jacks
24. 10 Lunges