10CalfRaises10ArmCirclesHop onleft foot5 times5Sit Ups3PushUps20 crabkicks20JumpRopes5MountainClimbersStretchand touchtoes 5secondsSkip for10seconds5BodySquats10JumpingJacks10BurpeesHop onright foot5 timesJog totouch 2doorsyoupick10Lunges10HighKneesJog inplace for15secondsGallopfor 10seconds102 foot skijumps8JumpingJacks5Lunges10secondPlank10CalfRaises10ArmCirclesHop onleft foot5 times5Sit Ups3PushUps20 crabkicks20JumpRopes5MountainClimbersStretchand touchtoes 5secondsSkip for10seconds5BodySquats10JumpingJacks10BurpeesHop onright foot5 timesJog totouch 2doorsyoupick10Lunges10HighKneesJog inplace for15secondsGallopfor 10seconds102 foot skijumps8JumpingJacks5Lunges10secondPlank

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Calf Raises
  2. 10 Arm Circles
  3. Hop on left foot 5 times
  4. 5 Sit Ups
  5. 3 Push Ups
  6. 20 crab kicks
  7. 20 Jump Ropes
  8. 5 Mountain Climbers
  9. Stretch and touch toes 5 seconds
  10. Skip for 10 seconds
  11. 5 Body Squats
  12. 10 Jumping Jacks
  13. 10 Burpees
  14. Hop on right foot 5 times
  15. Jog to touch 2 doors
  16. you pick
  17. 10 Lunges
  18. 10 High Knees
  19. Jog in place for 15 seconds
  20. Gallop for 10 seconds
  21. 10 2 foot ski jumps
  22. 8 Jumping Jacks
  23. 5 Lunges
  24. 10 second Plank