5MountainClimbersSkip for10secondsStretchand touchtoes 5seconds3PushUps10ArmCircles5BodySquats20 crabkicksyoupick20JumpRopesGallopfor 10seconds5Sit Ups10Lunges10Burpees5Lunges10HighKneesHop onright foot5 times102 foot skijumpsJog totouch 2doors10CalfRaises8JumpingJacks10JumpingJacksJog inplace for15secondsHop onleft foot5 times10secondPlank5MountainClimbersSkip for10secondsStretchand touchtoes 5seconds3PushUps10ArmCircles5BodySquats20 crabkicksyoupick20JumpRopesGallopfor 10seconds5Sit Ups10Lunges10Burpees5Lunges10HighKneesHop onright foot5 times102 foot skijumpsJog totouch 2doors10CalfRaises8JumpingJacks10JumpingJacksJog inplace for15secondsHop onleft foot5 times10secondPlank

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Mountain Climbers
  2. Skip for 10 seconds
  3. Stretch and touch toes 5 seconds
  4. 3 Push Ups
  5. 10 Arm Circles
  6. 5 Body Squats
  7. 20 crab kicks
  8. you pick
  9. 20 Jump Ropes
  10. Gallop for 10 seconds
  11. 5 Sit Ups
  12. 10 Lunges
  13. 10 Burpees
  14. 5 Lunges
  15. 10 High Knees
  16. Hop on right foot 5 times
  17. 10 2 foot ski jumps
  18. Jog to touch 2 doors
  19. 10 Calf Raises
  20. 8 Jumping Jacks
  21. 10 Jumping Jacks
  22. Jog in place for 15 seconds
  23. Hop on left foot 5 times
  24. 10 second Plank