20JumpRopesHop onleft foot5 times10ArmCirclesJog inplace for15seconds3PushUps5Sit Ups10Lunges20 crabkicksJog totouch 2doorsHop onright foot5 times5LungesSkip for10seconds102 foot skijumps8JumpingJacks5BodySquats10Burpees10CalfRaisesStretchand touchtoes 5seconds10JumpingJacks5MountainClimbersyoupick10secondPlankGallopfor 10seconds10HighKnees20JumpRopesHop onleft foot5 times10ArmCirclesJog inplace for15seconds3PushUps5Sit Ups10Lunges20 crabkicksJog totouch 2doorsHop onright foot5 times5LungesSkip for10seconds102 foot skijumps8JumpingJacks5BodySquats10Burpees10CalfRaisesStretchand touchtoes 5seconds10JumpingJacks5MountainClimbersyoupick10secondPlankGallopfor 10seconds10HighKnees

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jump Ropes
  2. Hop on left foot 5 times
  3. 10 Arm Circles
  4. Jog in place for 15 seconds
  5. 3 Push Ups
  6. 5 Sit Ups
  7. 10 Lunges
  8. 20 crab kicks
  9. Jog to touch 2 doors
  10. Hop on right foot 5 times
  11. 5 Lunges
  12. Skip for 10 seconds
  13. 10 2 foot ski jumps
  14. 8 Jumping Jacks
  15. 5 Body Squats
  16. 10 Burpees
  17. 10 Calf Raises
  18. Stretch and touch toes 5 seconds
  19. 10 Jumping Jacks
  20. 5 Mountain Climbers
  21. you pick
  22. 10 second Plank
  23. Gallop for 10 seconds
  24. 10 High Knees