10HighKnees10ArmCirclesyoupick102 foot skijumpsJog inplace for15secondsHop onleft foot5 times5LungesSkip for10seconds5Sit UpsJog totouch 2doors10CalfRaisesHop onright foot5 times5MountainClimbers20JumpRopesStretchand touchtoes 5seconds8JumpingJacks10JumpingJacksGallopfor 10seconds5BodySquats10Burpees10secondPlank3PushUps20 crabkicks10Lunges10HighKnees10ArmCirclesyoupick102 foot skijumpsJog inplace for15secondsHop onleft foot5 times5LungesSkip for10seconds5Sit UpsJog totouch 2doors10CalfRaisesHop onright foot5 times5MountainClimbers20JumpRopesStretchand touchtoes 5seconds8JumpingJacks10JumpingJacksGallopfor 10seconds5BodySquats10Burpees10secondPlank3PushUps20 crabkicks10Lunges

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 10 Arm Circles
  3. you pick
  4. 10 2 foot ski jumps
  5. Jog in place for 15 seconds
  6. Hop on left foot 5 times
  7. 5 Lunges
  8. Skip for 10 seconds
  9. 5 Sit Ups
  10. Jog to touch 2 doors
  11. 10 Calf Raises
  12. Hop on right foot 5 times
  13. 5 Mountain Climbers
  14. 20 Jump Ropes
  15. Stretch and touch toes 5 seconds
  16. 8 Jumping Jacks
  17. 10 Jumping Jacks
  18. Gallop for 10 seconds
  19. 5 Body Squats
  20. 10 Burpees
  21. 10 second Plank
  22. 3 Push Ups
  23. 20 crab kicks
  24. 10 Lunges