Skip for10seconds10ArmCircles5MountainClimbersGallopfor 10seconds10HighKneesJog inplace for15seconds10Lunges3PushUps20JumpRopesStretchand touchtoes 5seconds10JumpingJacksJog totouch 2doors5BodySquats20 crabkicksyoupick5Lunges102 foot skijumps10secondPlank10Burpees5Sit UpsHop onleft foot5 times10CalfRaisesHop onright foot5 times8JumpingJacksSkip for10seconds10ArmCircles5MountainClimbersGallopfor 10seconds10HighKneesJog inplace for15seconds10Lunges3PushUps20JumpRopesStretchand touchtoes 5seconds10JumpingJacksJog totouch 2doors5BodySquats20 crabkicksyoupick5Lunges102 foot skijumps10secondPlank10Burpees5Sit UpsHop onleft foot5 times10CalfRaisesHop onright foot5 times8JumpingJacks

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip for 10 seconds
  2. 10 Arm Circles
  3. 5 Mountain Climbers
  4. Gallop for 10 seconds
  5. 10 High Knees
  6. Jog in place for 15 seconds
  7. 10 Lunges
  8. 3 Push Ups
  9. 20 Jump Ropes
  10. Stretch and touch toes 5 seconds
  11. 10 Jumping Jacks
  12. Jog to touch 2 doors
  13. 5 Body Squats
  14. 20 crab kicks
  15. you pick
  16. 5 Lunges
  17. 10 2 foot ski jumps
  18. 10 second Plank
  19. 10 Burpees
  20. 5 Sit Ups
  21. Hop on left foot 5 times
  22. 10 Calf Raises
  23. Hop on right foot 5 times
  24. 8 Jumping Jacks