20 crab kicks 8 Jumping Jacks 10 Burpees 10 Lunges 5 Mountain Climbers 10 Calf Raises Hop on left foot 5 times Hop on right foot 5 times 10 second Plank 10 2 foot ski jumps Stretch and touch toes 5 seconds 5 Sit Ups 10 High Knees 3 Push Ups 10 Jumping Jacks Gallop for 10 seconds you pick 5 Body Squats Jog in place for 15 seconds 5 Lunges Jog to touch 2 doors Skip for 10 seconds 20 Jump Ropes 10 Arm Circles 20 crab kicks 8 Jumping Jacks 10 Burpees 10 Lunges 5 Mountain Climbers 10 Calf Raises Hop on left foot 5 times Hop on right foot 5 times 10 second Plank 10 2 foot ski jumps Stretch and touch toes 5 seconds 5 Sit Ups 10 High Knees 3 Push Ups 10 Jumping Jacks Gallop for 10 seconds you pick 5 Body Squats Jog in place for 15 seconds 5 Lunges Jog to touch 2 doors Skip for 10 seconds 20 Jump Ropes 10 Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 crab kicks
8
Jumping
Jacks
10 Burpees
10
Lunges
5
Mountain Climbers
10
Calf Raises
Hop on left foot 5 times
Hop on right foot 5 times
10 second
Plank
10
2 foot ski jumps
Stretch and touch toes 5 seconds
5
Sit Ups
10
High Knees
3
Push
Ups
10
Jumping
Jacks
Gallop for 10 seconds
you pick
5
Body
Squats
Jog in place for 15 seconds
5
Lunges
Jog to touch 2 doors
Skip for 10 seconds
20
Jump Ropes
10
Arm Circles