20 crabkicks8JumpingJacks10Burpees10Lunges5MountainClimbers10CalfRaisesHop onleft foot5 timesHop onright foot5 times10secondPlank102 foot skijumpsStretchand touchtoes 5seconds5Sit Ups10HighKnees3PushUps10JumpingJacksGallopfor 10secondsyoupick5BodySquatsJog inplace for15seconds5LungesJog totouch 2doorsSkip for10seconds20JumpRopes10ArmCircles20 crabkicks8JumpingJacks10Burpees10Lunges5MountainClimbers10CalfRaisesHop onleft foot5 timesHop onright foot5 times10secondPlank102 foot skijumpsStretchand touchtoes 5seconds5Sit Ups10HighKnees3PushUps10JumpingJacksGallopfor 10secondsyoupick5BodySquatsJog inplace for15seconds5LungesJog totouch 2doorsSkip for10seconds20JumpRopes10ArmCircles

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 crab kicks
  2. 8 Jumping Jacks
  3. 10 Burpees
  4. 10 Lunges
  5. 5 Mountain Climbers
  6. 10 Calf Raises
  7. Hop on left foot 5 times
  8. Hop on right foot 5 times
  9. 10 second Plank
  10. 10 2 foot ski jumps
  11. Stretch and touch toes 5 seconds
  12. 5 Sit Ups
  13. 10 High Knees
  14. 3 Push Ups
  15. 10 Jumping Jacks
  16. Gallop for 10 seconds
  17. you pick
  18. 5 Body Squats
  19. Jog in place for 15 seconds
  20. 5 Lunges
  21. Jog to touch 2 doors
  22. Skip for 10 seconds
  23. 20 Jump Ropes
  24. 10 Arm Circles