10HighKnees5MountainClimbers5Sit Ups5BodySquatsGallopfor 10seconds10CalfRaisesyoupick20 crabkicks10ArmCircles20JumpRopes10BurpeesHop onleft foot5 times102 foot skijumps10JumpingJacksJog totouch 2doorsSkip for10secondsHop onright foot5 times10secondPlank10Lunges5Lunges3PushUpsStretchand touchtoes 5secondsJog inplace for15seconds8JumpingJacks10HighKnees5MountainClimbers5Sit Ups5BodySquatsGallopfor 10seconds10CalfRaisesyoupick20 crabkicks10ArmCircles20JumpRopes10BurpeesHop onleft foot5 times102 foot skijumps10JumpingJacksJog totouch 2doorsSkip for10secondsHop onright foot5 times10secondPlank10Lunges5Lunges3PushUpsStretchand touchtoes 5secondsJog inplace for15seconds8JumpingJacks

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 High Knees
  2. 5 Mountain Climbers
  3. 5 Sit Ups
  4. 5 Body Squats
  5. Gallop for 10 seconds
  6. 10 Calf Raises
  7. you pick
  8. 20 crab kicks
  9. 10 Arm Circles
  10. 20 Jump Ropes
  11. 10 Burpees
  12. Hop on left foot 5 times
  13. 10 2 foot ski jumps
  14. 10 Jumping Jacks
  15. Jog to touch 2 doors
  16. Skip for 10 seconds
  17. Hop on right foot 5 times
  18. 10 second Plank
  19. 10 Lunges
  20. 5 Lunges
  21. 3 Push Ups
  22. Stretch and touch toes 5 seconds
  23. Jog in place for 15 seconds
  24. 8 Jumping Jacks