Jog inplace for15seconds10ArmCircles5BodySquats10Burpees10JumpingJacks8JumpingJacksSkip for10seconds10HighKneesStretchand touchtoes 5seconds20JumpRopes5Sit Ups10CalfRaisesGallopfor 10secondsJog totouch 2doorsyoupick5MountainClimbersHop onright foot5 times10secondPlank10Lunges102 foot skijumps20 crabkicks3PushUpsHop onleft foot5 times5LungesJog inplace for15seconds10ArmCircles5BodySquats10Burpees10JumpingJacks8JumpingJacksSkip for10seconds10HighKneesStretchand touchtoes 5seconds20JumpRopes5Sit Ups10CalfRaisesGallopfor 10secondsJog totouch 2doorsyoupick5MountainClimbersHop onright foot5 times10secondPlank10Lunges102 foot skijumps20 crabkicks3PushUpsHop onleft foot5 times5Lunges

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 15 seconds
  2. 10 Arm Circles
  3. 5 Body Squats
  4. 10 Burpees
  5. 10 Jumping Jacks
  6. 8 Jumping Jacks
  7. Skip for 10 seconds
  8. 10 High Knees
  9. Stretch and touch toes 5 seconds
  10. 20 Jump Ropes
  11. 5 Sit Ups
  12. 10 Calf Raises
  13. Gallop for 10 seconds
  14. Jog to touch 2 doors
  15. you pick
  16. 5 Mountain Climbers
  17. Hop on right foot 5 times
  18. 10 second Plank
  19. 10 Lunges
  20. 10 2 foot ski jumps
  21. 20 crab kicks
  22. 3 Push Ups
  23. Hop on left foot 5 times
  24. 5 Lunges