10Burpees10secondPlankHop onleft foot5 timesSkip for10seconds10CalfRaises5BodySquats5MountainClimbersyoupick3PushUpsJog inplace for15seconds20 crabkicksGallopfor 10seconds8JumpingJacks20JumpRopes5Sit UpsHop onright foot5 timesJog totouch 2doors10HighKnees102 foot skijumpsStretchand touchtoes 5seconds5Lunges10JumpingJacks10Lunges10ArmCircles10Burpees10secondPlankHop onleft foot5 timesSkip for10seconds10CalfRaises5BodySquats5MountainClimbersyoupick3PushUpsJog inplace for15seconds20 crabkicksGallopfor 10seconds8JumpingJacks20JumpRopes5Sit UpsHop onright foot5 timesJog totouch 2doors10HighKnees102 foot skijumpsStretchand touchtoes 5seconds5Lunges10JumpingJacks10Lunges10ArmCircles

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Burpees
  2. 10 second Plank
  3. Hop on left foot 5 times
  4. Skip for 10 seconds
  5. 10 Calf Raises
  6. 5 Body Squats
  7. 5 Mountain Climbers
  8. you pick
  9. 3 Push Ups
  10. Jog in place for 15 seconds
  11. 20 crab kicks
  12. Gallop for 10 seconds
  13. 8 Jumping Jacks
  14. 20 Jump Ropes
  15. 5 Sit Ups
  16. Hop on right foot 5 times
  17. Jog to touch 2 doors
  18. 10 High Knees
  19. 10 2 foot ski jumps
  20. Stretch and touch toes 5 seconds
  21. 5 Lunges
  22. 10 Jumping Jacks
  23. 10 Lunges
  24. 10 Arm Circles