Gallopfor 10secondsJog totouch 2doors5MountainClimbers10ArmCirclesJog inplace for15seconds10BurpeesHop onright foot5 timesStretchand touchtoes 5seconds10secondPlank10JumpingJacksSkip for10seconds10CalfRaises5Sit Ups20 crabkicks10HighKnees3PushUpsyoupick20JumpRopes102 foot skijumps10Lunges5Lunges8JumpingJacks5BodySquatsHop onleft foot5 timesGallopfor 10secondsJog totouch 2doors5MountainClimbers10ArmCirclesJog inplace for15seconds10BurpeesHop onright foot5 timesStretchand touchtoes 5seconds10secondPlank10JumpingJacksSkip for10seconds10CalfRaises5Sit Ups20 crabkicks10HighKnees3PushUpsyoupick20JumpRopes102 foot skijumps10Lunges5Lunges8JumpingJacks5BodySquatsHop onleft foot5 times

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gallop for 10 seconds
  2. Jog to touch 2 doors
  3. 5 Mountain Climbers
  4. 10 Arm Circles
  5. Jog in place for 15 seconds
  6. 10 Burpees
  7. Hop on right foot 5 times
  8. Stretch and touch toes 5 seconds
  9. 10 second Plank
  10. 10 Jumping Jacks
  11. Skip for 10 seconds
  12. 10 Calf Raises
  13. 5 Sit Ups
  14. 20 crab kicks
  15. 10 High Knees
  16. 3 Push Ups
  17. you pick
  18. 20 Jump Ropes
  19. 10 2 foot ski jumps
  20. 10 Lunges
  21. 5 Lunges
  22. 8 Jumping Jacks
  23. 5 Body Squats
  24. Hop on left foot 5 times