youpickStretchand touchtoes 5seconds5Sit Ups20 crabkicks102 foot skijumpsJog inplace for15seconds5BodySquats10ArmCircles20JumpRopes10JumpingJacks8JumpingJacksJog totouch 2doorsSkip for10seconds5MountainClimbersGallopfor 10seconds5Lunges10LungesHop onright foot5 times10Burpees3PushUpsHop onleft foot5 times10secondPlank10CalfRaises10HighKneesyoupickStretchand touchtoes 5seconds5Sit Ups20 crabkicks102 foot skijumpsJog inplace for15seconds5BodySquats10ArmCircles20JumpRopes10JumpingJacks8JumpingJacksJog totouch 2doorsSkip for10seconds5MountainClimbersGallopfor 10seconds5Lunges10LungesHop onright foot5 times10Burpees3PushUpsHop onleft foot5 times10secondPlank10CalfRaises10HighKnees

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you pick
  2. Stretch and touch toes 5 seconds
  3. 5 Sit Ups
  4. 20 crab kicks
  5. 10 2 foot ski jumps
  6. Jog in place for 15 seconds
  7. 5 Body Squats
  8. 10 Arm Circles
  9. 20 Jump Ropes
  10. 10 Jumping Jacks
  11. 8 Jumping Jacks
  12. Jog to touch 2 doors
  13. Skip for 10 seconds
  14. 5 Mountain Climbers
  15. Gallop for 10 seconds
  16. 5 Lunges
  17. 10 Lunges
  18. Hop on right foot 5 times
  19. 10 Burpees
  20. 3 Push Ups
  21. Hop on left foot 5 times
  22. 10 second Plank
  23. 10 Calf Raises
  24. 10 High Knees