10HighKneesStretchand touchtoes 5secondsJog inplace for15seconds5BodySquatsHop onright foot5 timesGallopfor 10seconds5Lunges10CalfRaisesyoupickHop onleft foot5 timesSkip for10seconds3PushUps20JumpRopes102 foot skijumps5MountainClimbers5Sit UpsJog totouch 2doors20 crabkicks8JumpingJacks10secondPlank10JumpingJacks10Lunges10ArmCircles10Burpees10HighKneesStretchand touchtoes 5secondsJog inplace for15seconds5BodySquatsHop onright foot5 timesGallopfor 10seconds5Lunges10CalfRaisesyoupickHop onleft foot5 timesSkip for10seconds3PushUps20JumpRopes102 foot skijumps5MountainClimbers5Sit UpsJog totouch 2doors20 crabkicks8JumpingJacks10secondPlank10JumpingJacks10Lunges10ArmCircles10Burpees

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. Stretch and touch toes 5 seconds
  3. Jog in place for 15 seconds
  4. 5 Body Squats
  5. Hop on right foot 5 times
  6. Gallop for 10 seconds
  7. 5 Lunges
  8. 10 Calf Raises
  9. you pick
  10. Hop on left foot 5 times
  11. Skip for 10 seconds
  12. 3 Push Ups
  13. 20 Jump Ropes
  14. 10 2 foot ski jumps
  15. 5 Mountain Climbers
  16. 5 Sit Ups
  17. Jog to touch 2 doors
  18. 20 crab kicks
  19. 8 Jumping Jacks
  20. 10 second Plank
  21. 10 Jumping Jacks
  22. 10 Lunges
  23. 10 Arm Circles
  24. 10 Burpees