3 Push Ups Hop on left foot 5 times you pick Stretch and touch toes 5 seconds Jog to touch 2 doors 5 Body Squats 10 second Plank Gallop for 10 seconds 20 Jump Ropes 5 Sit Ups 10 Calf Raises 5 Lunges 10 Burpees 10 Lunges 8 Jumping Jacks 10 Arm Circles 5 Mountain Climbers 10 2 foot ski jumps Hop on right foot 5 times 20 crab kicks 10 Jumping Jacks Skip for 10 seconds 10 High Knees Jog in place for 15 seconds 3 Push Ups Hop on left foot 5 times you pick Stretch and touch toes 5 seconds Jog to touch 2 doors 5 Body Squats 10 second Plank Gallop for 10 seconds 20 Jump Ropes 5 Sit Ups 10 Calf Raises 5 Lunges 10 Burpees 10 Lunges 8 Jumping Jacks 10 Arm Circles 5 Mountain Climbers 10 2 foot ski jumps Hop on right foot 5 times 20 crab kicks 10 Jumping Jacks Skip for 10 seconds 10 High Knees Jog in place for 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3
Push
Ups
Hop on left foot 5 times
you pick
Stretch and touch toes 5 seconds
Jog to touch 2 doors
5
Body
Squats
10 second
Plank
Gallop for 10 seconds
20
Jump Ropes
5
Sit Ups
10
Calf Raises
5
Lunges
10 Burpees
10
Lunges
8
Jumping
Jacks
10
Arm Circles
5
Mountain Climbers
10
2 foot ski jumps
Hop on right foot 5 times
20 crab kicks
10
Jumping
Jacks
Skip for 10 seconds
10
High Knees
Jog in place for 15 seconds