102 foot skijumps10secondPlank20 crabkicks10JumpingJacks10HighKnees5MountainClimbers8JumpingJacks10LungesHop onright foot5 times5BodySquatsJog inplace for15seconds10CalfRaises5Sit Ups3PushUps5LungesSkip for10seconds20JumpRopesJog totouch 2doorsStretchand touchtoes 5seconds10ArmCirclesHop onleft foot5 timesGallopfor 10secondsyoupick10Burpees102 foot skijumps10secondPlank20 crabkicks10JumpingJacks10HighKnees5MountainClimbers8JumpingJacks10LungesHop onright foot5 times5BodySquatsJog inplace for15seconds10CalfRaises5Sit Ups3PushUps5LungesSkip for10seconds20JumpRopesJog totouch 2doorsStretchand touchtoes 5seconds10ArmCirclesHop onleft foot5 timesGallopfor 10secondsyoupick10Burpees

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 2 foot ski jumps
  2. 10 second Plank
  3. 20 crab kicks
  4. 10 Jumping Jacks
  5. 10 High Knees
  6. 5 Mountain Climbers
  7. 8 Jumping Jacks
  8. 10 Lunges
  9. Hop on right foot 5 times
  10. 5 Body Squats
  11. Jog in place for 15 seconds
  12. 10 Calf Raises
  13. 5 Sit Ups
  14. 3 Push Ups
  15. 5 Lunges
  16. Skip for 10 seconds
  17. 20 Jump Ropes
  18. Jog to touch 2 doors
  19. Stretch and touch toes 5 seconds
  20. 10 Arm Circles
  21. Hop on left foot 5 times
  22. Gallop for 10 seconds
  23. you pick
  24. 10 Burpees