Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch and touch toes 5 seconds
2. 10 High Knees
3. 10 second Plank
4. 5 Sit Ups
5. you pick
6. 5 Mountain Climbers
7. 5 Lunges
8. 8 Jumping Jacks
9. 20 Jump Ropes
10. 3 Push Ups
11. Gallop for 10 seconds
12. Hop on right foot 5 times
13. 10 Lunges
14. 10 Jumping Jacks
15. 20 crab kicks
16. 10 2 foot ski jumps
17. 5 Body Squats
18. Skip for 10 seconds
19. Jog to touch 2 doors
20. Hop on left foot 5 times
21. 10 Calf Raises
22. 10 Burpees
23. Jog in place for 15 seconds
24. 10 Arm Circles