Skip for 10 seconds 10 Arm Circles 5 Mountain Climbers Gallop for 10 seconds 10 High Knees Jog in place for 15 seconds 10 Lunges 3 Push Ups 20 Jump Ropes Stretch and touch toes 5 seconds 10 Jumping Jacks Jog to touch 2 doors 5 Body Squats 20 crab kicks you pick 5 Lunges 10 2 foot ski jumps 10 second Plank 10 Burpees 5 Sit Ups Hop on left foot 5 times 10 Calf Raises Hop on right foot 5 times 8 Jumping Jacks Skip for 10 seconds 10 Arm Circles 5 Mountain Climbers Gallop for 10 seconds 10 High Knees Jog in place for 15 seconds 10 Lunges 3 Push Ups 20 Jump Ropes Stretch and touch toes 5 seconds 10 Jumping Jacks Jog to touch 2 doors 5 Body Squats 20 crab kicks you pick 5 Lunges 10 2 foot ski jumps 10 second Plank 10 Burpees 5 Sit Ups Hop on left foot 5 times 10 Calf Raises Hop on right foot 5 times 8 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skip for 10 seconds
10
Arm Circles
5
Mountain Climbers
Gallop for 10 seconds
10
High Knees
Jog in place for 15 seconds
10
Lunges
3
Push
Ups
20
Jump Ropes
Stretch and touch toes 5 seconds
10
Jumping
Jacks
Jog to touch 2 doors
5
Body
Squats
20 crab kicks
you pick
5
Lunges
10
2 foot ski jumps
10 second
Plank
10 Burpees
5
Sit Ups
Hop on left foot 5 times
10
Calf Raises
Hop on right foot 5 times
8
Jumping
Jacks