10 High Knees Stretch and touch toes 5 seconds Jog in place for 15 seconds 5 Body Squats Hop on right foot 5 times Gallop for 10 seconds 5 Lunges 10 Calf Raises you pick Hop on left foot 5 times Skip for 10 seconds 3 Push Ups 20 Jump Ropes 10 2 foot ski jumps 5 Mountain Climbers 5 Sit Ups Jog to touch 2 doors 20 crab kicks 8 Jumping Jacks 10 second Plank 10 Jumping Jacks 10 Lunges 10 Arm Circles 10 Burpees 10 High Knees Stretch and touch toes 5 seconds Jog in place for 15 seconds 5 Body Squats Hop on right foot 5 times Gallop for 10 seconds 5 Lunges 10 Calf Raises you pick Hop on left foot 5 times Skip for 10 seconds 3 Push Ups 20 Jump Ropes 10 2 foot ski jumps 5 Mountain Climbers 5 Sit Ups Jog to touch 2 doors 20 crab kicks 8 Jumping Jacks 10 second Plank 10 Jumping Jacks 10 Lunges 10 Arm Circles 10 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
High Knees
Stretch and touch toes 5 seconds
Jog in place for 15 seconds
5
Body
Squats
Hop on right foot 5 times
Gallop for 10 seconds
5
Lunges
10
Calf Raises
you pick
Hop on left foot 5 times
Skip for 10 seconds
3
Push
Ups
20
Jump Ropes
10
2 foot ski jumps
5
Mountain Climbers
5
Sit Ups
Jog to touch 2 doors
20 crab kicks
8
Jumping
Jacks
10 second
Plank
10
Jumping
Jacks
10
Lunges
10
Arm Circles
10 Burpees