Hop onright foot5 times10Lunges5LungesGallopfor 10seconds20JumpRopes102 foot skijumpsJog inplace for15seconds10HighKneesSkip for10seconds3PushUps10ArmCircles5BodySquats10CalfRaises5Sit Ups5MountainClimbers10secondPlankJog totouch 2doors10JumpingJacks20 crabkicks8JumpingJacksyoupickStretchand touchtoes 5seconds10BurpeesHop onleft foot5 timesHop onright foot5 times10Lunges5LungesGallopfor 10seconds20JumpRopes102 foot skijumpsJog inplace for15seconds10HighKneesSkip for10seconds3PushUps10ArmCircles5BodySquats10CalfRaises5Sit Ups5MountainClimbers10secondPlankJog totouch 2doors10JumpingJacks20 crabkicks8JumpingJacksyoupickStretchand touchtoes 5seconds10BurpeesHop onleft foot5 times

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot 5 times
  2. 10 Lunges
  3. 5 Lunges
  4. Gallop for 10 seconds
  5. 20 Jump Ropes
  6. 10 2 foot ski jumps
  7. Jog in place for 15 seconds
  8. 10 High Knees
  9. Skip for 10 seconds
  10. 3 Push Ups
  11. 10 Arm Circles
  12. 5 Body Squats
  13. 10 Calf Raises
  14. 5 Sit Ups
  15. 5 Mountain Climbers
  16. 10 second Plank
  17. Jog to touch 2 doors
  18. 10 Jumping Jacks
  19. 20 crab kicks
  20. 8 Jumping Jacks
  21. you pick
  22. Stretch and touch toes 5 seconds
  23. 10 Burpees
  24. Hop on left foot 5 times