3PushUpsHop onleft foot5 timesyoupickStretchand touchtoes 5secondsJog totouch 2doors5BodySquats10secondPlankGallopfor 10seconds20JumpRopes5Sit Ups10CalfRaises5Lunges10Burpees10Lunges8JumpingJacks10ArmCircles5MountainClimbers102 foot skijumpsHop onright foot5 times20 crabkicks10JumpingJacksSkip for10seconds10HighKneesJog inplace for15seconds3PushUpsHop onleft foot5 timesyoupickStretchand touchtoes 5secondsJog totouch 2doors5BodySquats10secondPlankGallopfor 10seconds20JumpRopes5Sit Ups10CalfRaises5Lunges10Burpees10Lunges8JumpingJacks10ArmCircles5MountainClimbers102 foot skijumpsHop onright foot5 times20 crabkicks10JumpingJacksSkip for10seconds10HighKneesJog inplace for15seconds

Van Holten Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Push Ups
  2. Hop on left foot 5 times
  3. you pick
  4. Stretch and touch toes 5 seconds
  5. Jog to touch 2 doors
  6. 5 Body Squats
  7. 10 second Plank
  8. Gallop for 10 seconds
  9. 20 Jump Ropes
  10. 5 Sit Ups
  11. 10 Calf Raises
  12. 5 Lunges
  13. 10 Burpees
  14. 10 Lunges
  15. 8 Jumping Jacks
  16. 10 Arm Circles
  17. 5 Mountain Climbers
  18. 10 2 foot ski jumps
  19. Hop on right foot 5 times
  20. 20 crab kicks
  21. 10 Jumping Jacks
  22. Skip for 10 seconds
  23. 10 High Knees
  24. Jog in place for 15 seconds