30RussianTwists.30 secJog inPlace20Squats15 SpiderManPushups25Crunches20 SideWaddles30ShoulderTaps30JumpingJacks.30Sec 6inches30HeelTouch10WindshieldWipersSuicidex210Pushups30Bicycles10Lunges10 FlashPushups.30SecPlanks10SquatJumps10SideLunges20GobletSquat30HighKnees30MountainClimbers15 HalfSitups15Burpees30RussianTwists.30 secJog inPlace20Squats15 SpiderManPushups25Crunches20 SideWaddles30ShoulderTaps30JumpingJacks.30Sec 6inches30HeelTouch10WindshieldWipersSuicidex210Pushups30Bicycles10Lunges10 FlashPushups.30SecPlanks10SquatJumps10SideLunges20GobletSquat30HighKnees30MountainClimbers15 HalfSitups15Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Russian Twists
  2. .30 sec Jog in Place
  3. 20 Squats
  4. 15 Spider Man Pushups
  5. 25 Crunches
  6. 20 Side Waddles
  7. 30 Shoulder Taps
  8. 30 Jumping Jacks
  9. .30 Sec 6 inches
  10. 30 Heel Touch
  11. 10 Windshield Wipers
  12. Suicide x2
  13. 10 Pushups
  14. 30 Bicycles
  15. 10 Lunges
  16. 10 Flash Pushups
  17. .30 Sec Planks
  18. 10 Squat Jumps
  19. 10 Side Lunges
  20. 20 Goblet Squat
  21. 30 High Knees
  22. 30 Mountain Climbers
  23. 15 Half Situps
  24. 15 Burpees