30JumpingJacks30HeelTouch.30 secJog inPlace.30SecPlanks10Pushups15 SpiderManPushups30HighKnees30MountainClimbers10WindshieldWipersSuicidex220 SideWaddles30ShoulderTaps10 FlashPushups30Bicycles10Lunges20Squats20GobletSquat30RussianTwists10SquatJumps25Crunches15Burpees15 HalfSitups10SideLunges.30Sec 6inches30JumpingJacks30HeelTouch.30 secJog inPlace.30SecPlanks10Pushups15 SpiderManPushups30HighKnees30MountainClimbers10WindshieldWipersSuicidex220 SideWaddles30ShoulderTaps10 FlashPushups30Bicycles10Lunges20Squats20GobletSquat30RussianTwists10SquatJumps25Crunches15Burpees15 HalfSitups10SideLunges.30Sec 6inches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Jumping Jacks
  2. 30 Heel Touch
  3. .30 sec Jog in Place
  4. .30 Sec Planks
  5. 10 Pushups
  6. 15 Spider Man Pushups
  7. 30 High Knees
  8. 30 Mountain Climbers
  9. 10 Windshield Wipers
  10. Suicide x2
  11. 20 Side Waddles
  12. 30 Shoulder Taps
  13. 10 Flash Pushups
  14. 30 Bicycles
  15. 10 Lunges
  16. 20 Squats
  17. 20 Goblet Squat
  18. 30 Russian Twists
  19. 10 Squat Jumps
  20. 25 Crunches
  21. 15 Burpees
  22. 15 Half Situps
  23. 10 Side Lunges
  24. .30 Sec 6 inches