15 SpiderManPushups.30 secJog inPlace20 SideWaddles.30Sec 6inches10Lunges15 HalfSitups20SquatsSuicidex210SquatJumps10 FlashPushups.30SecPlanks30Bicycles30MountainClimbers30HighKnees10WindshieldWipers25Crunches30ShoulderTaps10Pushups20GobletSquat10SideLunges15Burpees30RussianTwists30HeelTouch30JumpingJacks15 SpiderManPushups.30 secJog inPlace20 SideWaddles.30Sec 6inches10Lunges15 HalfSitups20SquatsSuicidex210SquatJumps10 FlashPushups.30SecPlanks30Bicycles30MountainClimbers30HighKnees10WindshieldWipers25Crunches30ShoulderTaps10Pushups20GobletSquat10SideLunges15Burpees30RussianTwists30HeelTouch30JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Spider Man Pushups
  2. .30 sec Jog in Place
  3. 20 Side Waddles
  4. .30 Sec 6 inches
  5. 10 Lunges
  6. 15 Half Situps
  7. 20 Squats
  8. Suicide x2
  9. 10 Squat Jumps
  10. 10 Flash Pushups
  11. .30 Sec Planks
  12. 30 Bicycles
  13. 30 Mountain Climbers
  14. 30 High Knees
  15. 10 Windshield Wipers
  16. 25 Crunches
  17. 30 Shoulder Taps
  18. 10 Pushups
  19. 20 Goblet Squat
  20. 10 Side Lunges
  21. 15 Burpees
  22. 30 Russian Twists
  23. 30 Heel Touch
  24. 30 Jumping Jacks