15 HalfSitups15 SpiderManPushups30MountainClimbers.30SecPlanks30BicyclesSuicidex210 FlashPushups10Lunges30HeelTouch10Pushups25Crunches20GobletSquat.30 secJog inPlace10SquatJumps10SideLunges30RussianTwists.30Sec 6inches30HighKnees20Squats15Burpees30JumpingJacks30ShoulderTaps20 SideWaddles10WindshieldWipers15 HalfSitups15 SpiderManPushups30MountainClimbers.30SecPlanks30BicyclesSuicidex210 FlashPushups10Lunges30HeelTouch10Pushups25Crunches20GobletSquat.30 secJog inPlace10SquatJumps10SideLunges30RussianTwists.30Sec 6inches30HighKnees20Squats15Burpees30JumpingJacks30ShoulderTaps20 SideWaddles10WindshieldWipers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Half Situps
  2. 15 Spider Man Pushups
  3. 30 Mountain Climbers
  4. .30 Sec Planks
  5. 30 Bicycles
  6. Suicide x2
  7. 10 Flash Pushups
  8. 10 Lunges
  9. 30 Heel Touch
  10. 10 Pushups
  11. 25 Crunches
  12. 20 Goblet Squat
  13. .30 sec Jog in Place
  14. 10 Squat Jumps
  15. 10 Side Lunges
  16. 30 Russian Twists
  17. .30 Sec 6 inches
  18. 30 High Knees
  19. 20 Squats
  20. 15 Burpees
  21. 30 Jumping Jacks
  22. 30 Shoulder Taps
  23. 20 Side Waddles
  24. 10 Windshield Wipers