.30Sec 6inches30HighKnees10SquatJumps15Burpees15 HalfSitups10SideLunges30Bicycles20 SideWaddles10 FlashPushups10Pushups30JumpingJacks30RussianTwists30ShoulderTaps15 SpiderManPushups30MountainClimbersSuicidex210Lunges20Squats20GobletSquat.30 secJog inPlace30HeelTouch.30SecPlanks10WindshieldWipers25Crunches.30Sec 6inches30HighKnees10SquatJumps15Burpees15 HalfSitups10SideLunges30Bicycles20 SideWaddles10 FlashPushups10Pushups30JumpingJacks30RussianTwists30ShoulderTaps15 SpiderManPushups30MountainClimbersSuicidex210Lunges20Squats20GobletSquat.30 secJog inPlace30HeelTouch.30SecPlanks10WindshieldWipers25Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. .30 Sec 6 inches
  2. 30 High Knees
  3. 10 Squat Jumps
  4. 15 Burpees
  5. 15 Half Situps
  6. 10 Side Lunges
  7. 30 Bicycles
  8. 20 Side Waddles
  9. 10 Flash Pushups
  10. 10 Pushups
  11. 30 Jumping Jacks
  12. 30 Russian Twists
  13. 30 Shoulder Taps
  14. 15 Spider Man Pushups
  15. 30 Mountain Climbers
  16. Suicide x2
  17. 10 Lunges
  18. 20 Squats
  19. 20 Goblet Squat
  20. .30 sec Jog in Place
  21. 30 Heel Touch
  22. .30 Sec Planks
  23. 10 Windshield Wipers
  24. 25 Crunches