30HeelTouch10SideLunges30Bicycles.30SecPlanks15BurpeesSuicidex230JumpingJacks25Crunches10 FlashPushups.30Sec 6inches20 SideWaddles20Squats30HighKnees30MountainClimbers10SquatJumps30RussianTwists15 HalfSitups30ShoulderTaps10Lunges10WindshieldWipers15 SpiderManPushups.30 secJog inPlace20GobletSquat10Pushups30HeelTouch10SideLunges30Bicycles.30SecPlanks15BurpeesSuicidex230JumpingJacks25Crunches10 FlashPushups.30Sec 6inches20 SideWaddles20Squats30HighKnees30MountainClimbers10SquatJumps30RussianTwists15 HalfSitups30ShoulderTaps10Lunges10WindshieldWipers15 SpiderManPushups.30 secJog inPlace20GobletSquat10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Heel Touch
  2. 10 Side Lunges
  3. 30 Bicycles
  4. .30 Sec Planks
  5. 15 Burpees
  6. Suicide x2
  7. 30 Jumping Jacks
  8. 25 Crunches
  9. 10 Flash Pushups
  10. .30 Sec 6 inches
  11. 20 Side Waddles
  12. 20 Squats
  13. 30 High Knees
  14. 30 Mountain Climbers
  15. 10 Squat Jumps
  16. 30 Russian Twists
  17. 15 Half Situps
  18. 30 Shoulder Taps
  19. 10 Lunges
  20. 10 Windshield Wipers
  21. 15 Spider Man Pushups
  22. .30 sec Jog in Place
  23. 20 Goblet Squat
  24. 10 Pushups