25Crunches10SideLunges30RussianTwists20Squats30HeelTouch15 HalfSitups15 SpiderManPushups.30Sec 6inches30Bicycles10 FlashPushups10WindshieldWipers30HighKnees20GobletSquat10SquatJumps20 SideWaddles30MountainClimbers10Pushups15Burpees.30 secJog inPlace30ShoulderTaps10LungesSuicidex2.30SecPlanks30JumpingJacks25Crunches10SideLunges30RussianTwists20Squats30HeelTouch15 HalfSitups15 SpiderManPushups.30Sec 6inches30Bicycles10 FlashPushups10WindshieldWipers30HighKnees20GobletSquat10SquatJumps20 SideWaddles30MountainClimbers10Pushups15Burpees.30 secJog inPlace30ShoulderTaps10LungesSuicidex2.30SecPlanks30JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Crunches
  2. 10 Side Lunges
  3. 30 Russian Twists
  4. 20 Squats
  5. 30 Heel Touch
  6. 15 Half Situps
  7. 15 Spider Man Pushups
  8. .30 Sec 6 inches
  9. 30 Bicycles
  10. 10 Flash Pushups
  11. 10 Windshield Wipers
  12. 30 High Knees
  13. 20 Goblet Squat
  14. 10 Squat Jumps
  15. 20 Side Waddles
  16. 30 Mountain Climbers
  17. 10 Pushups
  18. 15 Burpees
  19. .30 sec Jog in Place
  20. 30 Shoulder Taps
  21. 10 Lunges
  22. Suicide x2
  23. .30 Sec Planks
  24. 30 Jumping Jacks