15 HalfSitups30JumpingJacks20GobletSquat.30SecPlanks30ShoulderTaps30HighKnees30RussianTwists30Bicycles15 SpiderManPushups10SquatJumps10Pushups.30Sec 6inches10SideLunges30MountainClimbers10Lunges10WindshieldWipers20Squats15Burpees.30 secJog inPlace20 SideWaddles10 FlashPushups30HeelTouchSuicidex225Crunches15 HalfSitups30JumpingJacks20GobletSquat.30SecPlanks30ShoulderTaps30HighKnees30RussianTwists30Bicycles15 SpiderManPushups10SquatJumps10Pushups.30Sec 6inches10SideLunges30MountainClimbers10Lunges10WindshieldWipers20Squats15Burpees.30 secJog inPlace20 SideWaddles10 FlashPushups30HeelTouchSuicidex225Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Half Situps
  2. 30 Jumping Jacks
  3. 20 Goblet Squat
  4. .30 Sec Planks
  5. 30 Shoulder Taps
  6. 30 High Knees
  7. 30 Russian Twists
  8. 30 Bicycles
  9. 15 Spider Man Pushups
  10. 10 Squat Jumps
  11. 10 Pushups
  12. .30 Sec 6 inches
  13. 10 Side Lunges
  14. 30 Mountain Climbers
  15. 10 Lunges
  16. 10 Windshield Wipers
  17. 20 Squats
  18. 15 Burpees
  19. .30 sec Jog in Place
  20. 20 Side Waddles
  21. 10 Flash Pushups
  22. 30 Heel Touch
  23. Suicide x2
  24. 25 Crunches