10 FlashPushupsSuicidex215 SpiderManPushups.30Sec 6inches30RussianTwists30Bicycles10SideLunges.30SecPlanks10Lunges15Burpees10SquatJumps30HighKnees30ShoulderTaps30HeelTouch30JumpingJacks10Pushups30MountainClimbers25Crunches20GobletSquat20Squats15 HalfSitups20 SideWaddles10WindshieldWipers.30 secJog inPlace10 FlashPushupsSuicidex215 SpiderManPushups.30Sec 6inches30RussianTwists30Bicycles10SideLunges.30SecPlanks10Lunges15Burpees10SquatJumps30HighKnees30ShoulderTaps30HeelTouch30JumpingJacks10Pushups30MountainClimbers25Crunches20GobletSquat20Squats15 HalfSitups20 SideWaddles10WindshieldWipers.30 secJog inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Flash Pushups
  2. Suicide x2
  3. 15 Spider Man Pushups
  4. .30 Sec 6 inches
  5. 30 Russian Twists
  6. 30 Bicycles
  7. 10 Side Lunges
  8. .30 Sec Planks
  9. 10 Lunges
  10. 15 Burpees
  11. 10 Squat Jumps
  12. 30 High Knees
  13. 30 Shoulder Taps
  14. 30 Heel Touch
  15. 30 Jumping Jacks
  16. 10 Pushups
  17. 30 Mountain Climbers
  18. 25 Crunches
  19. 20 Goblet Squat
  20. 20 Squats
  21. 15 Half Situps
  22. 20 Side Waddles
  23. 10 Windshield Wipers
  24. .30 sec Jog in Place