10WindshieldWipers20GobletSquat30HeelTouch30MountainClimbers.30Sec 6inches10 FlashPushups10SquatJumps.30 secJog inPlace.30SecPlanks10Lunges20 SideWaddles10Pushups15 SpiderManPushups30ShoulderTapsSuicidex220Squats25Crunches30Bicycles30RussianTwists15 HalfSitups10SideLunges30HighKnees30JumpingJacks15Burpees10WindshieldWipers20GobletSquat30HeelTouch30MountainClimbers.30Sec 6inches10 FlashPushups10SquatJumps.30 secJog inPlace.30SecPlanks10Lunges20 SideWaddles10Pushups15 SpiderManPushups30ShoulderTapsSuicidex220Squats25Crunches30Bicycles30RussianTwists15 HalfSitups10SideLunges30HighKnees30JumpingJacks15Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windshield Wipers
  2. 20 Goblet Squat
  3. 30 Heel Touch
  4. 30 Mountain Climbers
  5. .30 Sec 6 inches
  6. 10 Flash Pushups
  7. 10 Squat Jumps
  8. .30 sec Jog in Place
  9. .30 Sec Planks
  10. 10 Lunges
  11. 20 Side Waddles
  12. 10 Pushups
  13. 15 Spider Man Pushups
  14. 30 Shoulder Taps
  15. Suicide x2
  16. 20 Squats
  17. 25 Crunches
  18. 30 Bicycles
  19. 30 Russian Twists
  20. 15 Half Situps
  21. 10 Side Lunges
  22. 30 High Knees
  23. 30 Jumping Jacks
  24. 15 Burpees