20 SideWaddles15 SpiderManPushups20GobletSquat30Bicycles30HeelTouch15 HalfSitups20Squats.30 secJog inPlace10SideLunges10WindshieldWipers10Lunges30MountainClimbers30RussianTwists.30Sec 6inches25Crunches30ShoulderTaps15Burpees.30SecPlanks30JumpingJacks10 FlashPushups10SquatJumps10Pushups30HighKneesSuicidex220 SideWaddles15 SpiderManPushups20GobletSquat30Bicycles30HeelTouch15 HalfSitups20Squats.30 secJog inPlace10SideLunges10WindshieldWipers10Lunges30MountainClimbers30RussianTwists.30Sec 6inches25Crunches30ShoulderTaps15Burpees.30SecPlanks30JumpingJacks10 FlashPushups10SquatJumps10Pushups30HighKneesSuicidex2

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Side Waddles
  2. 15 Spider Man Pushups
  3. 20 Goblet Squat
  4. 30 Bicycles
  5. 30 Heel Touch
  6. 15 Half Situps
  7. 20 Squats
  8. .30 sec Jog in Place
  9. 10 Side Lunges
  10. 10 Windshield Wipers
  11. 10 Lunges
  12. 30 Mountain Climbers
  13. 30 Russian Twists
  14. .30 Sec 6 inches
  15. 25 Crunches
  16. 30 Shoulder Taps
  17. 15 Burpees
  18. .30 Sec Planks
  19. 30 Jumping Jacks
  20. 10 Flash Pushups
  21. 10 Squat Jumps
  22. 10 Pushups
  23. 30 High Knees
  24. Suicide x2