10SquatJumps30Bicycles20 SideWaddles30RussianTwists25Crunches15Burpees10Pushups30HeelTouch30MountainClimbers.30 secJog inPlace.30SecPlanks15 SpiderManPushups30HighKnees10 FlashPushups10Lunges10SideLungesSuicidex220GobletSquat30ShoulderTaps30JumpingJacks20Squats10WindshieldWipers.30Sec 6inches15 HalfSitups10SquatJumps30Bicycles20 SideWaddles30RussianTwists25Crunches15Burpees10Pushups30HeelTouch30MountainClimbers.30 secJog inPlace.30SecPlanks15 SpiderManPushups30HighKnees10 FlashPushups10Lunges10SideLungesSuicidex220GobletSquat30ShoulderTaps30JumpingJacks20Squats10WindshieldWipers.30Sec 6inches15 HalfSitups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 30 Bicycles
  3. 20 Side Waddles
  4. 30 Russian Twists
  5. 25 Crunches
  6. 15 Burpees
  7. 10 Pushups
  8. 30 Heel Touch
  9. 30 Mountain Climbers
  10. .30 sec Jog in Place
  11. .30 Sec Planks
  12. 15 Spider Man Pushups
  13. 30 High Knees
  14. 10 Flash Pushups
  15. 10 Lunges
  16. 10 Side Lunges
  17. Suicide x2
  18. 20 Goblet Squat
  19. 30 Shoulder Taps
  20. 30 Jumping Jacks
  21. 20 Squats
  22. 10 Windshield Wipers
  23. .30 Sec 6 inches
  24. 15 Half Situps