10WindshieldWipers25Crunches10 FlashPushups10Pushups30ShoulderTaps30HeelTouch30RussianTwists.30 secJog inPlace30Bicycles20GobletSquat10SideLunges15Burpees.30Sec 6inches10SquatJumpsSuicidex230HighKnees15 HalfSitups.30SecPlanks30JumpingJacks20Squats10Lunges15 SpiderManPushups30MountainClimbers20 SideWaddles10WindshieldWipers25Crunches10 FlashPushups10Pushups30ShoulderTaps30HeelTouch30RussianTwists.30 secJog inPlace30Bicycles20GobletSquat10SideLunges15Burpees.30Sec 6inches10SquatJumpsSuicidex230HighKnees15 HalfSitups.30SecPlanks30JumpingJacks20Squats10Lunges15 SpiderManPushups30MountainClimbers20 SideWaddles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windshield Wipers
  2. 25 Crunches
  3. 10 Flash Pushups
  4. 10 Pushups
  5. 30 Shoulder Taps
  6. 30 Heel Touch
  7. 30 Russian Twists
  8. .30 sec Jog in Place
  9. 30 Bicycles
  10. 20 Goblet Squat
  11. 10 Side Lunges
  12. 15 Burpees
  13. .30 Sec 6 inches
  14. 10 Squat Jumps
  15. Suicide x2
  16. 30 High Knees
  17. 15 Half Situps
  18. .30 Sec Planks
  19. 30 Jumping Jacks
  20. 20 Squats
  21. 10 Lunges
  22. 15 Spider Man Pushups
  23. 30 Mountain Climbers
  24. 20 Side Waddles