15 SpiderManPushups30RussianTwists30Bicycles10WindshieldWipers10SquatJumps15 HalfSitups30HeelTouch20Squats.30Sec 6inches20GobletSquat30ShoulderTaps15Burpees25Crunches10Pushups30JumpingJacks10SideLunges30MountainClimbers10Lunges30HighKneesSuicidex220 SideWaddles10 FlashPushups.30 secJog inPlace.30SecPlanks15 SpiderManPushups30RussianTwists30Bicycles10WindshieldWipers10SquatJumps15 HalfSitups30HeelTouch20Squats.30Sec 6inches20GobletSquat30ShoulderTaps15Burpees25Crunches10Pushups30JumpingJacks10SideLunges30MountainClimbers10Lunges30HighKneesSuicidex220 SideWaddles10 FlashPushups.30 secJog inPlace.30SecPlanks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Spider Man Pushups
  2. 30 Russian Twists
  3. 30 Bicycles
  4. 10 Windshield Wipers
  5. 10 Squat Jumps
  6. 15 Half Situps
  7. 30 Heel Touch
  8. 20 Squats
  9. .30 Sec 6 inches
  10. 20 Goblet Squat
  11. 30 Shoulder Taps
  12. 15 Burpees
  13. 25 Crunches
  14. 10 Pushups
  15. 30 Jumping Jacks
  16. 10 Side Lunges
  17. 30 Mountain Climbers
  18. 10 Lunges
  19. 30 High Knees
  20. Suicide x2
  21. 20 Side Waddles
  22. 10 Flash Pushups
  23. .30 sec Jog in Place
  24. .30 Sec Planks