20GobletSquat25Crunches15 HalfSitups20Squats30RussianTwists10Lunges15 SpiderManPushups10 FlashPushups30Bicycles.30Sec 6inches10SquatJumps30HeelTouch.30SecPlanks10WindshieldWipers30HighKnees30JumpingJacksSuicidex2.30 secJog inPlace20 SideWaddles10SideLunges10Pushups30ShoulderTaps15Burpees30MountainClimbers20GobletSquat25Crunches15 HalfSitups20Squats30RussianTwists10Lunges15 SpiderManPushups10 FlashPushups30Bicycles.30Sec 6inches10SquatJumps30HeelTouch.30SecPlanks10WindshieldWipers30HighKnees30JumpingJacksSuicidex2.30 secJog inPlace20 SideWaddles10SideLunges10Pushups30ShoulderTaps15Burpees30MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Goblet Squat
  2. 25 Crunches
  3. 15 Half Situps
  4. 20 Squats
  5. 30 Russian Twists
  6. 10 Lunges
  7. 15 Spider Man Pushups
  8. 10 Flash Pushups
  9. 30 Bicycles
  10. .30 Sec 6 inches
  11. 10 Squat Jumps
  12. 30 Heel Touch
  13. .30 Sec Planks
  14. 10 Windshield Wipers
  15. 30 High Knees
  16. 30 Jumping Jacks
  17. Suicide x2
  18. .30 sec Jog in Place
  19. 20 Side Waddles
  20. 10 Side Lunges
  21. 10 Pushups
  22. 30 Shoulder Taps
  23. 15 Burpees
  24. 30 Mountain Climbers