Countto ten5-4-3-2-1Listento aPodcastRead aBookMake aPuzzleTry aNewRecipeAffirmationsPracticeYogaListentoMusicVideochat withFriendsFigureEightBreathingSee aVirtualConcertVirtualFarmvisitPlay withyour petListen toCalm Sounds(ocean,heartbeat,rainstorm)Go on aVirtualMuseumTourUse aStressballOrganizeyourroomMindfulnessLearna newskill DeepBreathingTurn offelectronicsDoBrainteasersGo to aVirtualZooProgressiveMuscleRelaxationStayhydratedRestLearnOrigamiLearn aNewLanguageCall afriendMeditationMeditateInterviewFriends& FamilyWindowPaintVirtualAquariumVisitDraw/ColorDeepBellyBreathsBingewatch ashowLearna NewDanceWrite inajournalPet ananimalPaintyourNailsDoSomethingArtisticWritea bookCountto ten5-4-3-2-1Listento aPodcastRead aBookMake aPuzzleTry aNewRecipeAffirmationsPracticeYogaListentoMusicVideochat withFriendsFigureEightBreathingSee aVirtualConcertVirtualFarmvisitPlay withyour petListen toCalm Sounds(ocean,heartbeat,rainstorm)Go on aVirtualMuseumTourUse aStressballOrganizeyourroomMindfulnessLearna newskillDeepBreathingTurn offelectronicsDoBrainteasersGo to aVirtualZooProgressiveMuscleRelaxationStayhydratedRestLearnOrigamiLearn aNewLanguageCall afriendMeditationMeditateInterviewFriends& FamilyWindowPaintVirtualAquariumVisitDraw/ColorDeepBellyBreathsBingewatch ashowLearna NewDanceWrite inajournalPet ananimalPaintyourNailsDoSomethingArtisticWritea book

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten
  2. 5-4-3-2-1
  3. Listen to a Podcast
  4. Read a Book
  5. Make a Puzzle
  6. Try a New Recipe
  7. Affirmations
  8. Practice Yoga
  9. Listen to Music
  10. Video chat with Friends
  11. Figure Eight Breathing
  12. See a Virtual Concert
  13. Virtual Farm visit
  14. Play with your pet
  15. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  16. Go on a Virtual Museum Tour
  17. Use a Stress ball
  18. Organize your room
  19. Mindfulness
  20. Learn a new skill
  21. Deep Breathing
  22. Turn off electronics
  23. Do Brainteasers
  24. Go to a Virtual Zoo
  25. Progressive Muscle Relaxation
  26. Stay hydrated
  27. Rest
  28. Learn Origami
  29. Learn a New Language
  30. Call a friend
  31. Meditation
  32. Meditate
  33. Interview Friends & Family
  34. Window Paint
  35. Virtual Aquarium Visit
  36. Draw/Color
  37. Deep Belly Breaths
  38. Binge watch a show
  39. Learn a New Dance
  40. Write in a journal
  41. Pet an animal
  42. Paint your Nails
  43. Do Something Artistic
  44. Write a book