WindowPaintWrite inajournalPracticeYogaDoSomethingArtisticMeditationVirtualAquariumVisitAffirmationsLearnOrigamiMindfulnessRestProgressiveMuscleRelaxation5-4-3-2-1Listen toCalm Sounds(ocean,heartbeat,rainstorm)DoBrainteasersWritea bookPlay withyour petLearna NewDanceTurn offelectronicsDeepBellyBreathsStayhydratedDraw/ColorOrganizeyourroomGo to aVirtualZooListento aPodcastLearna newskillMeditateBingewatch ashowRead aBookUse aStressballTry aNewRecipeInterviewFriends& FamilyVirtualFarmvisitGo on aVirtualMuseumTourFigureEightBreathingVideochat withFriendsPaintyourNails DeepBreathingLearn aNewLanguageCountto tenPet ananimalSee aVirtualConcertMake aPuzzleListentoMusicCall afriendWindowPaintWrite inajournalPracticeYogaDoSomethingArtisticMeditationVirtualAquariumVisitAffirmationsLearnOrigamiMindfulnessRestProgressiveMuscleRelaxation5-4-3-2-1Listen toCalm Sounds(ocean,heartbeat,rainstorm)DoBrainteasersWritea bookPlay withyour petLearna NewDanceTurn offelectronicsDeepBellyBreathsStayhydratedDraw/ColorOrganizeyourroomGo to aVirtualZooListento aPodcastLearna newskillMeditateBingewatch ashowRead aBookUse aStressballTry aNewRecipeInterviewFriends& FamilyVirtualFarmvisitGo on aVirtualMuseumTourFigureEightBreathingVideochat withFriendsPaintyourNailsDeepBreathingLearn aNewLanguageCountto tenPet ananimalSee aVirtualConcertMake aPuzzleListentoMusicCall afriend

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Window Paint
  2. Write in a journal
  3. Practice Yoga
  4. Do Something Artistic
  5. Meditation
  6. Virtual Aquarium Visit
  7. Affirmations
  8. Learn Origami
  9. Mindfulness
  10. Rest
  11. Progressive Muscle Relaxation
  12. 5-4-3-2-1
  13. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  14. Do Brainteasers
  15. Write a book
  16. Play with your pet
  17. Learn a New Dance
  18. Turn off electronics
  19. Deep Belly Breaths
  20. Stay hydrated
  21. Draw/Color
  22. Organize your room
  23. Go to a Virtual Zoo
  24. Listen to a Podcast
  25. Learn a new skill
  26. Meditate
  27. Binge watch a show
  28. Read a Book
  29. Use a Stress ball
  30. Try a New Recipe
  31. Interview Friends & Family
  32. Virtual Farm visit
  33. Go on a Virtual Museum Tour
  34. Figure Eight Breathing
  35. Video chat with Friends
  36. Paint your Nails
  37. Deep Breathing
  38. Learn a New Language
  39. Count to ten
  40. Pet an animal
  41. See a Virtual Concert
  42. Make a Puzzle
  43. Listen to Music
  44. Call a friend