Write inajournalDeepBellyBreathsPracticeYogaAffirmationsCall afriendRead aBookMake aPuzzleWindowPaintPaintyourNailsLearna newskillProgressiveMuscleRelaxationStayhydratedVideochat withFriendsDoSomethingArtisticCountto tenFigureEightBreathingDoBrainteasersBingewatch ashowSee aVirtualConcertDraw/ColorOrganizeyourroomPlay withyour pet5-4-3-2-1Learn aNewLanguageListentoMusicMeditateTurn offelectronicsRestGo on aVirtualMuseumTourListen toCalm Sounds(ocean,heartbeat,rainstorm)Pet ananimalVirtualFarmvisitLearnOrigamiGo to aVirtualZooMeditationWritea bookTry aNewRecipe DeepBreathingLearna NewDanceVirtualAquariumVisitInterviewFriends& FamilyUse aStressballMindfulnessListento aPodcastWrite inajournalDeepBellyBreathsPracticeYogaAffirmationsCall afriendRead aBookMake aPuzzleWindowPaintPaintyourNailsLearna newskillProgressiveMuscleRelaxationStayhydratedVideochat withFriendsDoSomethingArtisticCountto tenFigureEightBreathingDoBrainteasersBingewatch ashowSee aVirtualConcertDraw/ColorOrganizeyourroomPlay withyour pet5-4-3-2-1Learn aNewLanguageListentoMusicMeditateTurn offelectronicsRestGo on aVirtualMuseumTourListen toCalm Sounds(ocean,heartbeat,rainstorm)Pet ananimalVirtualFarmvisitLearnOrigamiGo to aVirtualZooMeditationWritea bookTry aNewRecipeDeepBreathingLearna NewDanceVirtualAquariumVisitInterviewFriends& FamilyUse aStressballMindfulnessListento aPodcast

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Deep Belly Breaths
  3. Practice Yoga
  4. Affirmations
  5. Call a friend
  6. Read a Book
  7. Make a Puzzle
  8. Window Paint
  9. Paint your Nails
  10. Learn a new skill
  11. Progressive Muscle Relaxation
  12. Stay hydrated
  13. Video chat with Friends
  14. Do Something Artistic
  15. Count to ten
  16. Figure Eight Breathing
  17. Do Brainteasers
  18. Binge watch a show
  19. See a Virtual Concert
  20. Draw/Color
  21. Organize your room
  22. Play with your pet
  23. 5-4-3-2-1
  24. Learn a New Language
  25. Listen to Music
  26. Meditate
  27. Turn off electronics
  28. Rest
  29. Go on a Virtual Museum Tour
  30. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  31. Pet an animal
  32. Virtual Farm visit
  33. Learn Origami
  34. Go to a Virtual Zoo
  35. Meditation
  36. Write a book
  37. Try a New Recipe
  38. Deep Breathing
  39. Learn a New Dance
  40. Virtual Aquarium Visit
  41. Interview Friends & Family
  42. Use a Stress ball
  43. Mindfulness
  44. Listen to a Podcast