Try aNewRecipe DeepBreathingListentoMusicAffirmationsBingewatch ashowWindowPaintSee aVirtualConcertMeditatePet ananimalPracticeYogaVirtualFarmvisitWritea bookListen toCalm Sounds(ocean,heartbeat,rainstorm)Call afriendInterviewFriends& Family5-4-3-2-1Listento aPodcastOrganizeyourroomLearn aNewLanguageDraw/ColorGo on aVirtualMuseumTourRestUse aStressballDoBrainteasersMeditationTurn offelectronicsWrite inajournalGo to aVirtualZooLearnOrigamiDoSomethingArtisticMake aPuzzleMindfulnessVideochat withFriendsRead aBookPaintyourNailsFigureEightBreathingDeepBellyBreathsProgressiveMuscleRelaxationVirtualAquariumVisitLearna NewDanceStayhydratedPlay withyour petLearna newskillCountto tenTry aNewRecipeDeepBreathingListentoMusicAffirmationsBingewatch ashowWindowPaintSee aVirtualConcertMeditatePet ananimalPracticeYogaVirtualFarmvisitWritea bookListen toCalm Sounds(ocean,heartbeat,rainstorm)Call afriendInterviewFriends& Family5-4-3-2-1Listento aPodcastOrganizeyourroomLearn aNewLanguageDraw/ColorGo on aVirtualMuseumTourRestUse aStressballDoBrainteasersMeditationTurn offelectronicsWrite inajournalGo to aVirtualZooLearnOrigamiDoSomethingArtisticMake aPuzzleMindfulnessVideochat withFriendsRead aBookPaintyourNailsFigureEightBreathingDeepBellyBreathsProgressiveMuscleRelaxationVirtualAquariumVisitLearna NewDanceStayhydratedPlay withyour petLearna newskillCountto ten

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Try a New Recipe
  2. Deep Breathing
  3. Listen to Music
  4. Affirmations
  5. Binge watch a show
  6. Window Paint
  7. See a Virtual Concert
  8. Meditate
  9. Pet an animal
  10. Practice Yoga
  11. Virtual Farm visit
  12. Write a book
  13. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  14. Call a friend
  15. Interview Friends & Family
  16. 5-4-3-2-1
  17. Listen to a Podcast
  18. Organize your room
  19. Learn a New Language
  20. Draw/Color
  21. Go on a Virtual Museum Tour
  22. Rest
  23. Use a Stress ball
  24. Do Brainteasers
  25. Meditation
  26. Turn off electronics
  27. Write in a journal
  28. Go to a Virtual Zoo
  29. Learn Origami
  30. Do Something Artistic
  31. Make a Puzzle
  32. Mindfulness
  33. Video chat with Friends
  34. Read a Book
  35. Paint your Nails
  36. Figure Eight Breathing
  37. Deep Belly Breaths
  38. Progressive Muscle Relaxation
  39. Virtual Aquarium Visit
  40. Learn a New Dance
  41. Stay hydrated
  42. Play with your pet
  43. Learn a new skill
  44. Count to ten