Pet ananimalMindfulnessMeditateGo on aVirtualMuseumTourDoBrainteasers DeepBreathingSee aVirtualConcertMeditationOrganizeyourroomListentoMusicLearna NewDanceLearna newskillDoSomethingArtisticInterviewFriends& FamilyVirtualFarmvisitUse aStressballTry aNewRecipeWindowPaintWrite inajournalVirtualAquariumVisitPlay withyour petLearn aNewLanguagePracticeYogaListento aPodcastAffirmationsListen toCalm Sounds(ocean,heartbeat,rainstorm)Make aPuzzleVideochat withFriendsCall afriendGo to aVirtualZooFigureEightBreathingStayhydratedLearnOrigamiDraw/ColorRestWritea bookProgressiveMuscleRelaxation5-4-3-2-1Read aBookCountto tenBingewatch ashowDeepBellyBreathsPaintyourNailsTurn offelectronicsPet ananimalMindfulnessMeditateGo on aVirtualMuseumTourDoBrainteasersDeepBreathingSee aVirtualConcertMeditationOrganizeyourroomListentoMusicLearna NewDanceLearna newskillDoSomethingArtisticInterviewFriends& FamilyVirtualFarmvisitUse aStressballTry aNewRecipeWindowPaintWrite inajournalVirtualAquariumVisitPlay withyour petLearn aNewLanguagePracticeYogaListento aPodcastAffirmationsListen toCalm Sounds(ocean,heartbeat,rainstorm)Make aPuzzleVideochat withFriendsCall afriendGo to aVirtualZooFigureEightBreathingStayhydratedLearnOrigamiDraw/ColorRestWritea bookProgressiveMuscleRelaxation5-4-3-2-1Read aBookCountto tenBingewatch ashowDeepBellyBreathsPaintyourNailsTurn offelectronics

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Mindfulness
  3. Meditate
  4. Go on a Virtual Museum Tour
  5. Do Brainteasers
  6. Deep Breathing
  7. See a Virtual Concert
  8. Meditation
  9. Organize your room
  10. Listen to Music
  11. Learn a New Dance
  12. Learn a new skill
  13. Do Something Artistic
  14. Interview Friends & Family
  15. Virtual Farm visit
  16. Use a Stress ball
  17. Try a New Recipe
  18. Window Paint
  19. Write in a journal
  20. Virtual Aquarium Visit
  21. Play with your pet
  22. Learn a New Language
  23. Practice Yoga
  24. Listen to a Podcast
  25. Affirmations
  26. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  27. Make a Puzzle
  28. Video chat with Friends
  29. Call a friend
  30. Go to a Virtual Zoo
  31. Figure Eight Breathing
  32. Stay hydrated
  33. Learn Origami
  34. Draw/Color
  35. Rest
  36. Write a book
  37. Progressive Muscle Relaxation
  38. 5-4-3-2-1
  39. Read a Book
  40. Count to ten
  41. Binge watch a show
  42. Deep Belly Breaths
  43. Paint your Nails
  44. Turn off electronics