Make aPuzzleCountto tenDraw/ColorLearn aNewLanguageListento aPodcastProgressiveMuscleRelaxationVideochat withFriendsGo on aVirtualMuseumTourCall afriendVirtualAquariumVisitMeditationBingewatch ashowVirtualFarmvisitPlay withyour petWritea book5-4-3-2-1Listen toCalm Sounds(ocean,heartbeat,rainstorm)Read aBookWrite inajournalPaintyourNailsMindfulnessAffirmationsLearna newskillListentoMusicWindowPaintLearnOrigamiTry aNewRecipeTurn offelectronicsStayhydratedUse aStressballOrganizeyourroomDoSomethingArtisticFigureEightBreathingDeepBellyBreathsRestGo to aVirtualZooDoBrainteasersPracticeYogaMeditateLearna NewDanceSee aVirtualConcert DeepBreathingPet ananimalInterviewFriends& FamilyMake aPuzzleCountto tenDraw/ColorLearn aNewLanguageListento aPodcastProgressiveMuscleRelaxationVideochat withFriendsGo on aVirtualMuseumTourCall afriendVirtualAquariumVisitMeditationBingewatch ashowVirtualFarmvisitPlay withyour petWritea book5-4-3-2-1Listen toCalm Sounds(ocean,heartbeat,rainstorm)Read aBookWrite inajournalPaintyourNailsMindfulnessAffirmationsLearna newskillListentoMusicWindowPaintLearnOrigamiTry aNewRecipeTurn offelectronicsStayhydratedUse aStressballOrganizeyourroomDoSomethingArtisticFigureEightBreathingDeepBellyBreathsRestGo to aVirtualZooDoBrainteasersPracticeYogaMeditateLearna NewDanceSee aVirtualConcertDeepBreathingPet ananimalInterviewFriends& Family

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Puzzle
  2. Count to ten
  3. Draw/Color
  4. Learn a New Language
  5. Listen to a Podcast
  6. Progressive Muscle Relaxation
  7. Video chat with Friends
  8. Go on a Virtual Museum Tour
  9. Call a friend
  10. Virtual Aquarium Visit
  11. Meditation
  12. Binge watch a show
  13. Virtual Farm visit
  14. Play with your pet
  15. Write a book
  16. 5-4-3-2-1
  17. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  18. Read a Book
  19. Write in a journal
  20. Paint your Nails
  21. Mindfulness
  22. Affirmations
  23. Learn a new skill
  24. Listen to Music
  25. Window Paint
  26. Learn Origami
  27. Try a New Recipe
  28. Turn off electronics
  29. Stay hydrated
  30. Use a Stress ball
  31. Organize your room
  32. Do Something Artistic
  33. Figure Eight Breathing
  34. Deep Belly Breaths
  35. Rest
  36. Go to a Virtual Zoo
  37. Do Brainteasers
  38. Practice Yoga
  39. Meditate
  40. Learn a New Dance
  41. See a Virtual Concert
  42. Deep Breathing
  43. Pet an animal
  44. Interview Friends & Family