Turn offelectronicsPlay withyour petOrganizeyourroomPaintyourNailsCountto tenDoSomethingArtistic5-4-3-2-1Use aStressballMeditationDeepBellyBreathsFigureEightBreathingWrite inajournalStayhydratedMeditateVideochat withFriendsMake aPuzzleRestVirtualFarmvisitProgressiveMuscleRelaxationRead aBookWritea bookLearn aNewLanguageTry aNewRecipeListen toCalm Sounds(ocean,heartbeat,rainstorm)MindfulnessDraw/ColorBingewatch ashowLearna NewDanceCall afriendVirtualAquariumVisitAffirmationsPracticeYogaListentoMusicPet ananimalGo on aVirtualMuseumTourLearna newskillLearnOrigamiDoBrainteasersListento aPodcastGo to aVirtualZooSee aVirtualConcert DeepBreathingWindowPaintInterviewFriends& FamilyTurn offelectronicsPlay withyour petOrganizeyourroomPaintyourNailsCountto tenDoSomethingArtistic5-4-3-2-1Use aStressballMeditationDeepBellyBreathsFigureEightBreathingWrite inajournalStayhydratedMeditateVideochat withFriendsMake aPuzzleRestVirtualFarmvisitProgressiveMuscleRelaxationRead aBookWritea bookLearn aNewLanguageTry aNewRecipeListen toCalm Sounds(ocean,heartbeat,rainstorm)MindfulnessDraw/ColorBingewatch ashowLearna NewDanceCall afriendVirtualAquariumVisitAffirmationsPracticeYogaListentoMusicPet ananimalGo on aVirtualMuseumTourLearna newskillLearnOrigamiDoBrainteasersListento aPodcastGo to aVirtualZooSee aVirtualConcertDeepBreathingWindowPaintInterviewFriends& Family

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off electronics
  2. Play with your pet
  3. Organize your room
  4. Paint your Nails
  5. Count to ten
  6. Do Something Artistic
  7. 5-4-3-2-1
  8. Use a Stress ball
  9. Meditation
  10. Deep Belly Breaths
  11. Figure Eight Breathing
  12. Write in a journal
  13. Stay hydrated
  14. Meditate
  15. Video chat with Friends
  16. Make a Puzzle
  17. Rest
  18. Virtual Farm visit
  19. Progressive Muscle Relaxation
  20. Read a Book
  21. Write a book
  22. Learn a New Language
  23. Try a New Recipe
  24. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  25. Mindfulness
  26. Draw/Color
  27. Binge watch a show
  28. Learn a New Dance
  29. Call a friend
  30. Virtual Aquarium Visit
  31. Affirmations
  32. Practice Yoga
  33. Listen to Music
  34. Pet an animal
  35. Go on a Virtual Museum Tour
  36. Learn a new skill
  37. Learn Origami
  38. Do Brainteasers
  39. Listen to a Podcast
  40. Go to a Virtual Zoo
  41. See a Virtual Concert
  42. Deep Breathing
  43. Window Paint
  44. Interview Friends & Family