5-4-3-2-1OrganizeyourroomWrite inajournalListen toCalm Sounds(ocean,heartbeat,rainstorm)StayhydratedVirtualFarmvisitFigureEightBreathingBingewatch ashowLearna NewDanceLearnOrigamiMake aPuzzleProgressiveMuscleRelaxationDraw/ColorMeditateUse aStressballVirtualAquariumVisitSee aVirtualConcertCountto tenAffirmationsInterviewFriends& Family DeepBreathingTry aNewRecipePlay withyour petDeepBellyBreathsPet ananimalMeditationLearna newskillRestPracticeYogaDoSomethingArtisticTurn offelectronicsListentoMusicCall afriendPaintyourNailsDoBrainteasersRead aBookWindowPaintGo on aVirtualMuseumTourGo to aVirtualZooLearn aNewLanguageWritea bookVideochat withFriendsListento aPodcastMindfulness5-4-3-2-1OrganizeyourroomWrite inajournalListen toCalm Sounds(ocean,heartbeat,rainstorm)StayhydratedVirtualFarmvisitFigureEightBreathingBingewatch ashowLearna NewDanceLearnOrigamiMake aPuzzleProgressiveMuscleRelaxationDraw/ColorMeditateUse aStressballVirtualAquariumVisitSee aVirtualConcertCountto tenAffirmationsInterviewFriends& FamilyDeepBreathingTry aNewRecipePlay withyour petDeepBellyBreathsPet ananimalMeditationLearna newskillRestPracticeYogaDoSomethingArtisticTurn offelectronicsListentoMusicCall afriendPaintyourNailsDoBrainteasersRead aBookWindowPaintGo on aVirtualMuseumTourGo to aVirtualZooLearn aNewLanguageWritea bookVideochat withFriendsListento aPodcastMindfulness

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1
  2. Organize your room
  3. Write in a journal
  4. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  5. Stay hydrated
  6. Virtual Farm visit
  7. Figure Eight Breathing
  8. Binge watch a show
  9. Learn a New Dance
  10. Learn Origami
  11. Make a Puzzle
  12. Progressive Muscle Relaxation
  13. Draw/Color
  14. Meditate
  15. Use a Stress ball
  16. Virtual Aquarium Visit
  17. See a Virtual Concert
  18. Count to ten
  19. Affirmations
  20. Interview Friends & Family
  21. Deep Breathing
  22. Try a New Recipe
  23. Play with your pet
  24. Deep Belly Breaths
  25. Pet an animal
  26. Meditation
  27. Learn a new skill
  28. Rest
  29. Practice Yoga
  30. Do Something Artistic
  31. Turn off electronics
  32. Listen to Music
  33. Call a friend
  34. Paint your Nails
  35. Do Brainteasers
  36. Read a Book
  37. Window Paint
  38. Go on a Virtual Museum Tour
  39. Go to a Virtual Zoo
  40. Learn a New Language
  41. Write a book
  42. Video chat with Friends
  43. Listen to a Podcast
  44. Mindfulness