Videochat withFriendsWrite inajournalLearna NewDanceFigureEightBreathingRestRead aBookPet ananimalWritea bookGo to aVirtualZooOrganizeyourroomCountto tenTry aNewRecipeUse aStressballSee aVirtualConcertStayhydratedMeditationAffirmationsListen toCalm Sounds(ocean,heartbeat,rainstorm)Go on aVirtualMuseumTourBingewatch ashow DeepBreathingDraw/ColorWindowPaintListentoMusicCall afriendDeepBellyBreathsDoSomethingArtisticMeditateLearnOrigamiMake aPuzzleLearna newskillDoBrainteasersListento aPodcastLearn aNewLanguageInterviewFriends& FamilyPaintyourNailsPlay withyour petTurn offelectronicsPracticeYoga5-4-3-2-1VirtualFarmvisitProgressiveMuscleRelaxationMindfulnessVirtualAquariumVisitVideochat withFriendsWrite inajournalLearna NewDanceFigureEightBreathingRestRead aBookPet ananimalWritea bookGo to aVirtualZooOrganizeyourroomCountto tenTry aNewRecipeUse aStressballSee aVirtualConcertStayhydratedMeditationAffirmationsListen toCalm Sounds(ocean,heartbeat,rainstorm)Go on aVirtualMuseumTourBingewatch ashowDeepBreathingDraw/ColorWindowPaintListentoMusicCall afriendDeepBellyBreathsDoSomethingArtisticMeditateLearnOrigamiMake aPuzzleLearna newskillDoBrainteasersListento aPodcastLearn aNewLanguageInterviewFriends& FamilyPaintyourNailsPlay withyour petTurn offelectronicsPracticeYoga5-4-3-2-1VirtualFarmvisitProgressiveMuscleRelaxationMindfulnessVirtualAquariumVisit

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Video chat with Friends
  2. Write in a journal
  3. Learn a New Dance
  4. Figure Eight Breathing
  5. Rest
  6. Read a Book
  7. Pet an animal
  8. Write a book
  9. Go to a Virtual Zoo
  10. Organize your room
  11. Count to ten
  12. Try a New Recipe
  13. Use a Stress ball
  14. See a Virtual Concert
  15. Stay hydrated
  16. Meditation
  17. Affirmations
  18. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  19. Go on a Virtual Museum Tour
  20. Binge watch a show
  21. Deep Breathing
  22. Draw/Color
  23. Window Paint
  24. Listen to Music
  25. Call a friend
  26. Deep Belly Breaths
  27. Do Something Artistic
  28. Meditate
  29. Learn Origami
  30. Make a Puzzle
  31. Learn a new skill
  32. Do Brainteasers
  33. Listen to a Podcast
  34. Learn a New Language
  35. Interview Friends & Family
  36. Paint your Nails
  37. Play with your pet
  38. Turn off electronics
  39. Practice Yoga
  40. 5-4-3-2-1
  41. Virtual Farm visit
  42. Progressive Muscle Relaxation
  43. Mindfulness
  44. Virtual Aquarium Visit