Call afriendListen toCalm Sounds(ocean,heartbeat,rainstorm)RestGo to aVirtualZooFigureEightBreathingLearna NewDanceTurn offelectronicsVideochat withFriends5-4-3-2-1Draw/ColorDeepBellyBreathsRead aBookOrganizeyourroomWrite inajournalListentoMusicTry aNewRecipeUse aStressballInterviewFriends& FamilyStayhydratedDoSomethingArtisticPlay withyour petVirtualFarmvisitMeditationCountto tenSee aVirtualConcertLearn aNewLanguageLearnOrigami DeepBreathingBingewatch ashowMindfulnessLearna newskillWindowPaintMake aPuzzleVirtualAquariumVisitListento aPodcastProgressiveMuscleRelaxationPaintyourNailsMeditateDoBrainteasersGo on aVirtualMuseumTourPet ananimalAffirmationsPracticeYogaWritea bookCall afriendListen toCalm Sounds(ocean,heartbeat,rainstorm)RestGo to aVirtualZooFigureEightBreathingLearna NewDanceTurn offelectronicsVideochat withFriends5-4-3-2-1Draw/ColorDeepBellyBreathsRead aBookOrganizeyourroomWrite inajournalListentoMusicTry aNewRecipeUse aStressballInterviewFriends& FamilyStayhydratedDoSomethingArtisticPlay withyour petVirtualFarmvisitMeditationCountto tenSee aVirtualConcertLearn aNewLanguageLearnOrigamiDeepBreathingBingewatch ashowMindfulnessLearna newskillWindowPaintMake aPuzzleVirtualAquariumVisitListento aPodcastProgressiveMuscleRelaxationPaintyourNailsMeditateDoBrainteasersGo on aVirtualMuseumTourPet ananimalAffirmationsPracticeYogaWritea book

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  3. Rest
  4. Go to a Virtual Zoo
  5. Figure Eight Breathing
  6. Learn a New Dance
  7. Turn off electronics
  8. Video chat with Friends
  9. 5-4-3-2-1
  10. Draw/Color
  11. Deep Belly Breaths
  12. Read a Book
  13. Organize your room
  14. Write in a journal
  15. Listen to Music
  16. Try a New Recipe
  17. Use a Stress ball
  18. Interview Friends & Family
  19. Stay hydrated
  20. Do Something Artistic
  21. Play with your pet
  22. Virtual Farm visit
  23. Meditation
  24. Count to ten
  25. See a Virtual Concert
  26. Learn a New Language
  27. Learn Origami
  28. Deep Breathing
  29. Binge watch a show
  30. Mindfulness
  31. Learn a new skill
  32. Window Paint
  33. Make a Puzzle
  34. Virtual Aquarium Visit
  35. Listen to a Podcast
  36. Progressive Muscle Relaxation
  37. Paint your Nails
  38. Meditate
  39. Do Brainteasers
  40. Go on a Virtual Museum Tour
  41. Pet an animal
  42. Affirmations
  43. Practice Yoga
  44. Write a book