VirtualFarmvisitVideochat withFriendsUse aStressballPracticeYogaRestProgressiveMuscleRelaxationLearnOrigamiLearn aNewLanguageCountto tenDraw/ColorMeditationBingewatch ashowGo to aVirtualZooListento aPodcastWindowPaintOrganizeyourroomTurn offelectronicsTry aNewRecipeSee aVirtualConcertMake aPuzzleListen toCalm Sounds(ocean,heartbeat,rainstorm)InterviewFriends& FamilyFigureEightBreathingMindfulnessLearna NewDance5-4-3-2-1AffirmationsStayhydratedPlay withyour petDeepBellyBreathsCall afriendDoBrainteasersListentoMusicPet ananimalGo on aVirtualMuseumTour DeepBreathingDoSomethingArtisticPaintyourNailsRead aBookLearna newskillWritea bookMeditateVirtualAquariumVisitWrite inajournalVirtualFarmvisitVideochat withFriendsUse aStressballPracticeYogaRestProgressiveMuscleRelaxationLearnOrigamiLearn aNewLanguageCountto tenDraw/ColorMeditationBingewatch ashowGo to aVirtualZooListento aPodcastWindowPaintOrganizeyourroomTurn offelectronicsTry aNewRecipeSee aVirtualConcertMake aPuzzleListen toCalm Sounds(ocean,heartbeat,rainstorm)InterviewFriends& FamilyFigureEightBreathingMindfulnessLearna NewDance5-4-3-2-1AffirmationsStayhydratedPlay withyour petDeepBellyBreathsCall afriendDoBrainteasersListentoMusicPet ananimalGo on aVirtualMuseumTourDeepBreathingDoSomethingArtisticPaintyourNailsRead aBookLearna newskillWritea bookMeditateVirtualAquariumVisitWrite inajournal

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Virtual Farm visit
  2. Video chat with Friends
  3. Use a Stress ball
  4. Practice Yoga
  5. Rest
  6. Progressive Muscle Relaxation
  7. Learn Origami
  8. Learn a New Language
  9. Count to ten
  10. Draw/Color
  11. Meditation
  12. Binge watch a show
  13. Go to a Virtual Zoo
  14. Listen to a Podcast
  15. Window Paint
  16. Organize your room
  17. Turn off electronics
  18. Try a New Recipe
  19. See a Virtual Concert
  20. Make a Puzzle
  21. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  22. Interview Friends & Family
  23. Figure Eight Breathing
  24. Mindfulness
  25. Learn a New Dance
  26. 5-4-3-2-1
  27. Affirmations
  28. Stay hydrated
  29. Play with your pet
  30. Deep Belly Breaths
  31. Call a friend
  32. Do Brainteasers
  33. Listen to Music
  34. Pet an animal
  35. Go on a Virtual Museum Tour
  36. Deep Breathing
  37. Do Something Artistic
  38. Paint your Nails
  39. Read a Book
  40. Learn a new skill
  41. Write a book
  42. Meditate
  43. Virtual Aquarium Visit
  44. Write in a journal