Listento aPodcastListen toCalm Sounds(ocean,heartbeat,rainstorm)FigureEightBreathing DeepBreathing5-4-3-2-1MeditatePracticeYogaBingewatch ashowMeditationPlay withyour petWrite inajournalAffirmationsGo to aVirtualZooDoSomethingArtisticLearna NewDanceTry aNewRecipeCountto tenRead aBookPaintyourNailsInterviewFriends& FamilyWritea bookUse aStressballMindfulnessGo on aVirtualMuseumTourLearn aNewLanguageVirtualAquariumVisitProgressiveMuscleRelaxationPet ananimalSee aVirtualConcertDeepBellyBreathsVideochat withFriendsCall afriendTurn offelectronicsStayhydratedLearna newskillLearnOrigamiMake aPuzzleWindowPaintDraw/ColorListentoMusicOrganizeyourroomDoBrainteasersVirtualFarmvisitRestListento aPodcastListen toCalm Sounds(ocean,heartbeat,rainstorm)FigureEightBreathingDeepBreathing5-4-3-2-1MeditatePracticeYogaBingewatch ashowMeditationPlay withyour petWrite inajournalAffirmationsGo to aVirtualZooDoSomethingArtisticLearna NewDanceTry aNewRecipeCountto tenRead aBookPaintyourNailsInterviewFriends& FamilyWritea bookUse aStressballMindfulnessGo on aVirtualMuseumTourLearn aNewLanguageVirtualAquariumVisitProgressiveMuscleRelaxationPet ananimalSee aVirtualConcertDeepBellyBreathsVideochat withFriendsCall afriendTurn offelectronicsStayhydratedLearna newskillLearnOrigamiMake aPuzzleWindowPaintDraw/ColorListentoMusicOrganizeyourroomDoBrainteasersVirtualFarmvisitRest

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a Podcast
  2. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  3. Figure Eight Breathing
  4. Deep Breathing
  5. 5-4-3-2-1
  6. Meditate
  7. Practice Yoga
  8. Binge watch a show
  9. Meditation
  10. Play with your pet
  11. Write in a journal
  12. Affirmations
  13. Go to a Virtual Zoo
  14. Do Something Artistic
  15. Learn a New Dance
  16. Try a New Recipe
  17. Count to ten
  18. Read a Book
  19. Paint your Nails
  20. Interview Friends & Family
  21. Write a book
  22. Use a Stress ball
  23. Mindfulness
  24. Go on a Virtual Museum Tour
  25. Learn a New Language
  26. Virtual Aquarium Visit
  27. Progressive Muscle Relaxation
  28. Pet an animal
  29. See a Virtual Concert
  30. Deep Belly Breaths
  31. Video chat with Friends
  32. Call a friend
  33. Turn off electronics
  34. Stay hydrated
  35. Learn a new skill
  36. Learn Origami
  37. Make a Puzzle
  38. Window Paint
  39. Draw/Color
  40. Listen to Music
  41. Organize your room
  42. Do Brainteasers
  43. Virtual Farm visit
  44. Rest