Learna newskillDeepBellyBreaths5-4-3-2-1Play withyour petCall afriendTurn offelectronicsFigureEightBreathingDoBrainteasersMeditationWindowPaintUse aStressballPracticeYogaVirtualFarmvisitPet ananimalAffirmationsDoSomethingArtisticLearn aNewLanguageRestVirtualAquariumVisitProgressiveMuscleRelaxationTry aNewRecipeCountto tenDraw/ColorGo on aVirtualMuseumTourBingewatch ashowWritea bookVideochat withFriendsListen toCalm Sounds(ocean,heartbeat,rainstorm) DeepBreathingRead aBookGo to aVirtualZooLearnOrigamiMeditateListentoMusicWrite inajournalListento aPodcastInterviewFriends& FamilyLearna NewDanceOrganizeyourroomMindfulnessSee aVirtualConcertMake aPuzzleStayhydratedPaintyourNailsLearna newskillDeepBellyBreaths5-4-3-2-1Play withyour petCall afriendTurn offelectronicsFigureEightBreathingDoBrainteasersMeditationWindowPaintUse aStressballPracticeYogaVirtualFarmvisitPet ananimalAffirmationsDoSomethingArtisticLearn aNewLanguageRestVirtualAquariumVisitProgressiveMuscleRelaxationTry aNewRecipeCountto tenDraw/ColorGo on aVirtualMuseumTourBingewatch ashowWritea bookVideochat withFriendsListen toCalm Sounds(ocean,heartbeat,rainstorm)DeepBreathingRead aBookGo to aVirtualZooLearnOrigamiMeditateListentoMusicWrite inajournalListento aPodcastInterviewFriends& FamilyLearna NewDanceOrganizeyourroomMindfulnessSee aVirtualConcertMake aPuzzleStayhydratedPaintyourNails

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Deep Belly Breaths
  3. 5-4-3-2-1
  4. Play with your pet
  5. Call a friend
  6. Turn off electronics
  7. Figure Eight Breathing
  8. Do Brainteasers
  9. Meditation
  10. Window Paint
  11. Use a Stress ball
  12. Practice Yoga
  13. Virtual Farm visit
  14. Pet an animal
  15. Affirmations
  16. Do Something Artistic
  17. Learn a New Language
  18. Rest
  19. Virtual Aquarium Visit
  20. Progressive Muscle Relaxation
  21. Try a New Recipe
  22. Count to ten
  23. Draw/Color
  24. Go on a Virtual Museum Tour
  25. Binge watch a show
  26. Write a book
  27. Video chat with Friends
  28. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  29. Deep Breathing
  30. Read a Book
  31. Go to a Virtual Zoo
  32. Learn Origami
  33. Meditate
  34. Listen to Music
  35. Write in a journal
  36. Listen to a Podcast
  37. Interview Friends & Family
  38. Learn a New Dance
  39. Organize your room
  40. Mindfulness
  41. See a Virtual Concert
  42. Make a Puzzle
  43. Stay hydrated
  44. Paint your Nails