AffirmationsTurn offelectronicsVirtualFarmvisitMeditationVideochat withFriendsMake aPuzzleLearnOrigamiDoBrainteasersRestListento aPodcastDraw/ColorRead aBookLearna newskillPaintyourNailsDeepBellyBreathsListentoMusicSee aVirtualConcertFigureEightBreathingUse aStressballInterviewFriends& FamilyDoSomethingArtisticCountto ten5-4-3-2-1Go on aVirtualMuseumTourListen toCalm Sounds(ocean,heartbeat,rainstorm)MindfulnessPet ananimal DeepBreathingVirtualAquariumVisitPracticeYogaLearn aNewLanguageProgressiveMuscleRelaxationWrite inajournalTry aNewRecipeGo to aVirtualZooMeditateLearna NewDanceWritea bookBingewatch ashowWindowPaintPlay withyour petCall afriendStayhydratedOrganizeyourroomAffirmationsTurn offelectronicsVirtualFarmvisitMeditationVideochat withFriendsMake aPuzzleLearnOrigamiDoBrainteasersRestListento aPodcastDraw/ColorRead aBookLearna newskillPaintyourNailsDeepBellyBreathsListentoMusicSee aVirtualConcertFigureEightBreathingUse aStressballInterviewFriends& FamilyDoSomethingArtisticCountto ten5-4-3-2-1Go on aVirtualMuseumTourListen toCalm Sounds(ocean,heartbeat,rainstorm)MindfulnessPet ananimalDeepBreathingVirtualAquariumVisitPracticeYogaLearn aNewLanguageProgressiveMuscleRelaxationWrite inajournalTry aNewRecipeGo to aVirtualZooMeditateLearna NewDanceWritea bookBingewatch ashowWindowPaintPlay withyour petCall afriendStayhydratedOrganizeyourroom

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmations
  2. Turn off electronics
  3. Virtual Farm visit
  4. Meditation
  5. Video chat with Friends
  6. Make a Puzzle
  7. Learn Origami
  8. Do Brainteasers
  9. Rest
  10. Listen to a Podcast
  11. Draw/Color
  12. Read a Book
  13. Learn a new skill
  14. Paint your Nails
  15. Deep Belly Breaths
  16. Listen to Music
  17. See a Virtual Concert
  18. Figure Eight Breathing
  19. Use a Stress ball
  20. Interview Friends & Family
  21. Do Something Artistic
  22. Count to ten
  23. 5-4-3-2-1
  24. Go on a Virtual Museum Tour
  25. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  26. Mindfulness
  27. Pet an animal
  28. Deep Breathing
  29. Virtual Aquarium Visit
  30. Practice Yoga
  31. Learn a New Language
  32. Progressive Muscle Relaxation
  33. Write in a journal
  34. Try a New Recipe
  35. Go to a Virtual Zoo
  36. Meditate
  37. Learn a New Dance
  38. Write a book
  39. Binge watch a show
  40. Window Paint
  41. Play with your pet
  42. Call a friend
  43. Stay hydrated
  44. Organize your room