PaintyourNailsDeepBellyBreathsDraw/ColorTurn offelectronicsLearn aNewLanguageBingewatch ashowSee aVirtualConcertLearna NewDanceListentoMusic5-4-3-2-1VirtualFarmvisitCountto tenVirtualAquariumVisitListen toCalm Sounds(ocean,heartbeat,rainstorm)PracticeYogaPet ananimalWritea bookAffirmationsMake aPuzzleGo to aVirtualZooRead aBookRestTry aNewRecipeVideochat withFriendsGo on aVirtualMuseumTourPlay withyour petInterviewFriends& FamilyWrite inajournalCall afriendListento aPodcastMindfulness DeepBreathingFigureEightBreathingMeditateDoSomethingArtisticStayhydratedProgressiveMuscleRelaxationOrganizeyourroomLearna newskillMeditationLearnOrigamiWindowPaintDoBrainteasersUse aStressballPaintyourNailsDeepBellyBreathsDraw/ColorTurn offelectronicsLearn aNewLanguageBingewatch ashowSee aVirtualConcertLearna NewDanceListentoMusic5-4-3-2-1VirtualFarmvisitCountto tenVirtualAquariumVisitListen toCalm Sounds(ocean,heartbeat,rainstorm)PracticeYogaPet ananimalWritea bookAffirmationsMake aPuzzleGo to aVirtualZooRead aBookRestTry aNewRecipeVideochat withFriendsGo on aVirtualMuseumTourPlay withyour petInterviewFriends& FamilyWrite inajournalCall afriendListento aPodcastMindfulnessDeepBreathingFigureEightBreathingMeditateDoSomethingArtisticStayhydratedProgressiveMuscleRelaxationOrganizeyourroomLearna newskillMeditationLearnOrigamiWindowPaintDoBrainteasersUse aStressball

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your Nails
  2. Deep Belly Breaths
  3. Draw/Color
  4. Turn off electronics
  5. Learn a New Language
  6. Binge watch a show
  7. See a Virtual Concert
  8. Learn a New Dance
  9. Listen to Music
  10. 5-4-3-2-1
  11. Virtual Farm visit
  12. Count to ten
  13. Virtual Aquarium Visit
  14. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  15. Practice Yoga
  16. Pet an animal
  17. Write a book
  18. Affirmations
  19. Make a Puzzle
  20. Go to a Virtual Zoo
  21. Read a Book
  22. Rest
  23. Try a New Recipe
  24. Video chat with Friends
  25. Go on a Virtual Museum Tour
  26. Play with your pet
  27. Interview Friends & Family
  28. Write in a journal
  29. Call a friend
  30. Listen to a Podcast
  31. Mindfulness
  32. Deep Breathing
  33. Figure Eight Breathing
  34. Meditate
  35. Do Something Artistic
  36. Stay hydrated
  37. Progressive Muscle Relaxation
  38. Organize your room
  39. Learn a new skill
  40. Meditation
  41. Learn Origami
  42. Window Paint
  43. Do Brainteasers
  44. Use a Stress ball