Writea bookRead aBookDoBrainteasersMindfulness DeepBreathingSee aVirtualConcertDoSomethingArtisticAffirmationsBingewatch ashowFigureEightBreathingVirtualFarmvisitWrite inajournal5-4-3-2-1Learna NewDanceMake aPuzzleGo on aVirtualMuseumTourListentoMusicUse aStressballProgressiveMuscleRelaxationCountto tenLearna newskillRestListento aPodcastWindowPaintCall afriendMeditateStayhydratedTry aNewRecipeListen toCalm Sounds(ocean,heartbeat,rainstorm)PracticeYogaLearnOrigamiPlay withyour petVideochat withFriendsLearn aNewLanguageMeditationInterviewFriends& FamilyTurn offelectronicsDraw/ColorOrganizeyourroomGo to aVirtualZooDeepBellyBreathsPaintyourNailsPet ananimalVirtualAquariumVisitWritea bookRead aBookDoBrainteasersMindfulnessDeepBreathingSee aVirtualConcertDoSomethingArtisticAffirmationsBingewatch ashowFigureEightBreathingVirtualFarmvisitWrite inajournal5-4-3-2-1Learna NewDanceMake aPuzzleGo on aVirtualMuseumTourListentoMusicUse aStressballProgressiveMuscleRelaxationCountto tenLearna newskillRestListento aPodcastWindowPaintCall afriendMeditateStayhydratedTry aNewRecipeListen toCalm Sounds(ocean,heartbeat,rainstorm)PracticeYogaLearnOrigamiPlay withyour petVideochat withFriendsLearn aNewLanguageMeditationInterviewFriends& FamilyTurn offelectronicsDraw/ColorOrganizeyourroomGo to aVirtualZooDeepBellyBreathsPaintyourNailsPet ananimalVirtualAquariumVisit

Relaxation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a book
  2. Read a Book
  3. Do Brainteasers
  4. Mindfulness
  5. Deep Breathing
  6. See a Virtual Concert
  7. Do Something Artistic
  8. Affirmations
  9. Binge watch a show
  10. Figure Eight Breathing
  11. Virtual Farm visit
  12. Write in a journal
  13. 5-4-3-2-1
  14. Learn a New Dance
  15. Make a Puzzle
  16. Go on a Virtual Museum Tour
  17. Listen to Music
  18. Use a Stress ball
  19. Progressive Muscle Relaxation
  20. Count to ten
  21. Learn a new skill
  22. Rest
  23. Listen to a Podcast
  24. Window Paint
  25. Call a friend
  26. Meditate
  27. Stay hydrated
  28. Try a New Recipe
  29. Listen to Calm Sounds (ocean, heartbeat, rainstorm)
  30. Practice Yoga
  31. Learn Origami
  32. Play with your pet
  33. Video chat with Friends
  34. Learn a New Language
  35. Meditation
  36. Interview Friends & Family
  37. Turn off electronics
  38. Draw/Color
  39. Organize your room
  40. Go to a Virtual Zoo
  41. Deep Belly Breaths
  42. Paint your Nails
  43. Pet an animal
  44. Virtual Aquarium Visit