(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases.
Exercising regularly
Hobby helps us keep busy and engaged. When you have an interest in some activities and enjoy doing them, you take healthy steps to improve your emotional wellbeing. Finding new hobbies is great for strengthening your brain and boosting your mood
Find & practice a new hobby
The two most common causes of sadness, mental and physical disorders are isolation and a lack of communication. Communicating with people helps to reduce stress. If you've heard of laughter therapy, it works in a similar way to alleviate stress
Be sociable
Each reusable shopping bag has the potential to eliminate the use of 1,000 plastic bags over its lifetime.
Reusable Bags
Grains include a lot of fiber, which makes you feel full and content, making it simpler to maintain a healthy weight. Whole grains have also been associated with a reduced risk of heart disease, diabetes, certain cancers, and other illnesses.
Consuming more whole grains
Bacteria are normally kept under control by the body's natural defenses and regular oral health care, such as frequent brushing and flossing. Without adequate dental hygiene, bacteria can build up to the point where they cause oral infections inc
Taking care of dental health
Any amount of alcohol impairs physical and mental capacities, as well as speed and accuracy. Too much alcohol can impair your concentration, judgment, mood, and memory. It raises your chances of having a stroke or getting dementia. Heavy drinkin
Limit alcohol intake
The majority of rubbish that ends up in our drainage systems and oceans is due to littering. Handle your waste with care and dispose of it properly in bins or even recycling bins.
Don't litter
It's critical to be aware of how much energy is consumed and what is required. When not in use, unplug electrical equipment. It's important to keep track of your energy usage and make adjustments when it's expected to exceed the monthly limit.
Use electricity wisely
Washings should be done once a week, according to numerous specialists. This is due to the fact that your sheets can amass a lot of items that you can't see, such as thousands of dead skin cells, dust mites, and even feces.
Wash your sheets
Reduces landfill methane emissions and minimizes your carbon footprint. Produces less pollution by conserving energy and resources when farming, manufacturing, transporting, and selling food (not to mention hauling the food waste and then landfi
Reduce food wastage
By preventing clothing from reaching the trash, it will not begin to degrade and release harmful gases into the atmosphere. Textile companies will create fewer clothing as demand declines, lowering overall greenhouse gas emissions.
Donating unused items e.g. clothes
Snacks, despite their negative reputation, can be an important element of your diet. They might provide you energy during the day or when you workout. A healthy snack in between meals might help you feel fuller and avoid overeating at mealtime.
Snack on nutritious food
Drink at least 64 ounces of water each day (12-15 cups). Water is required to digest food and eliminate waste. Water is used by our bodies to assist control body temperature and maintain other physical functions. It is found in all cells, organs,
Drinking sufficient water
They are the most eco-friendly and safest reusable straw. Unlike some alternatives like bamboo or glass straws, stainless steel straws don't break easily and can even hold up against rust which is great especially for those with children.
Stainless steel straws
Smaller, independent, and local businesses are frequently more environmentally friendly than multinational firms, so supporting them with your money is a great way to go green.
Support local businesses
Deep breathing is more efficient because it allows your body to thoroughly exchange incoming oxygen and carbon dioxide. They've also been demonstrated to lower or stabilize blood pressure, as well as reduce stress.
Engage in deep breathing
You can improve your cardiovascular health by walking more, say 10,000 steps per day instead of the customary 3,000 to 4,000 steps. This means you're less likely to have a heart attack, stroke, or have high blood pressure. Walking is helpful for
Aim for average 10,000 steps daily
There will be less rubbish in landfills. Our contamination of the air, water, and soil will also be reduced. During the manufacturing and shipping processes, there are fewer carbon emissions (because slimmer packages increase the number of items
Buy products with minimal packaging
Your eyesight is one of your most critical senses: we perceive 80 percent of what we see with our eyes. By safeguarding your eyes, you can lower your chances of becoming blind or losing your eyesight, as well as stay on top of any growing eye pro
Taking care of your eyesight
The most common cause of mood swings, despair, and anxiety is when a person remains trapped in the past. Negative self-talk such as 'why did people do this to me?' not only steals happiness but also causes people to miss out on chances that the c
Learn to live in the present
Affirmations are short, encouraging remarks that you can use to develop a more positive mindset in the mental health sector. The more you use affirmations, the more they can help you reinforce your value and self-worth, and they may even have a
Daily affirmations
When you grow your own herbs, you'll always have more than you can use, providing you with plenty of extras to share with friends, family, and neighbors. You'll also be able to save money and have more delicious produce at your disposal.
Growing your own herbs
There's a strong probability your mood will improve. The physical act of smiling engages brain pathways that influence your emotional state, implying that you can "trick" your mind into feeling joyful by adopting a happy facial expression.
Smile more often
Switching to walking or cycling for more of our shorter journeys helps to protect biodiversity. It creates less noise, less air pollution, and results in fewer emissions that are warming the atmosphere.
Walking or cycling
Reduce means to minimise the amount of waste we create.
Reuse refers to using items more than once.
Recycle means putting a product to a new use instead of throwing it away.
Reduce, Reuse, Recycle
Setting goals and writing them down is a great way to stay on task and keep moving forward and give you a sense of purpose. Set realistic goals that will help enhance all aspects of your life.
Set goals
When compared to conventional incandescent bulbs, CFL or LED bulbs use less energy. If you choose energy-efficient bulbs, you can save up to 35% on the energy used to light your home or business.
Clean or replace air filters
Cholesterol levels can be lowered using fish oil. You're at risk for heart disease and stroke if you have excessive levels of this blood fat. Supplementing with fish oil (EPA+DHA) may also help with stiffness and joint discomfort.
Consume more omega-3's
The use of public transportation is a critical component of urban sustainability. Effective transportation networks that include public transportation reduce a city's per capita carbon footprint while also making cities more livable by alleviati
Consider public transport
Meditation has a number of mental health advantages, including greater attention and concentration, increased self-awareness and self-esteem, reduced stress and anxiety, and the development of kindness. Meditation can also assist your physical he
Meditation
When compared to conventional incandescent bulbs, CFL or LED bulbs use less energy. If you choose energy-efficient bulbs, you can save up to 35% on the energy used to light your home or business.
Use energy-efficient light bulbs
A reusable water bottle takes less oil to produce, reduces both your carbon footprint and helps reduce the plastic burden on landfills, oceans, streams and other places that plastic waste ends up.
Reusable water bottles
Gallons of water can be saved by minimizing the amount of time spent in the shower. A 10-minute shower uses approximately 18 gallons of water! Showers that are shorter and cooler can save both water and electricity.
Take shorter showers
Improved time management improves your focus, boosts your confidence, and allows you to better plan your time. Work-life balance and happiness improve when you manage your time efficiently. Good time management also decreases stress and makes it
Improve time management
It can also aid in the reduction of carbon emissions and other greenhouse gases. As a result, turning off your lights is a simple approach to help save the planet and safeguard the environment. You can also turn off your appliances to help save t
Turn power switches off
Our bodies need water, carbohydrates, protein, vitamins and minerals to function well. When we eat well and maintain a balanced diet, we reap the many health benefits such as weight loss, reduced risk to cancer and diabetes, stronger heart health
Having a balanced diet
Allowing the faucet to run while you aren't utilizing the water is a significant waste of resources. It's even more unpleasant in a society where many people lack access to safe drinking water. Instead of letting the tap run continuously while yo
Turn off the tap
You can contribute to a reduction of up to 24% in emissions from apparel manufacturing and disposal. You can upcycle goods that are no longer worn or repair torn clothing.
Opt for more sustainable fashion
Sleep is critical to your physical well-being. Sleep, for instance, aids in the mending and repair of your heart and blood vessels. Heart disease, renal disease, high blood pressure, diabetes, and stroke are all connected to chronic sleep depriva
Adequate Sleep
Both offering and receiving compliments makes us feel wonderful. Compliments enable us to express the gratitude we have for one another. Any kind of true praise of a trait in someone, a behavior, or an appearance is what a complement is, and it
Compliment peers
While many banks, governments, and institutions now only send out correspondence via email, some businesses still send out paper bills. You can frequently request a paperless option to reduce paper waste.
Go paperless
There's no better way to live sustainably than to make your own meals rather than ordering takeout. You'll save a ton of money as well as a lot of plastic each year!
Prepare your own food
Water is a scarce resource, which most people are unaware of. Due to our wasteful behaviors, the earth is rapidly running out of water. There are several ways to save water around the house, like taking shorter showers, turning off taps, and even
Save water
Because green cleaning solutions do not include toxic chemicals, they are less likely to cause health problems. They're also usually safer and more appropriate for usage around persons who have compromised immune systems or other health problems
Use natural cleaners
Almost every piece of plastic that has ever been manufactured can still be found somewhere on the planet. It can also be found in landfills. It's often found in our streams, on our beaches, and dispersed throughout our natural environments. Plast
Stop using plastic
Single-use plastics, particularly small items such as straws, bags, and cutlery, have historically been difficult to recycle because they get stuck in the crevices of recycling machinery and are thus frequently rejected by recycling centers. Sing
Skip single-used items
A diversity of teas have been shown in tests to improve your immune system, reduce inflammation, and potentially prevent cancer and heart disease. While some teas offer more health benefits than others, there is plenty of evidence that drinking
Drink tea
One of the most important steps we can take to avoid getting sick and transferring germs to others is to keep our hands clean. Hands should be washed with soap to eradicate germs. Because people routinely touch their eyes, nose, and mouth withou
Wash hands often
