30 secondwalkingdownwarddog20 armrotations1 minwalkinglunges30 secondpulsesquat15bicepcurls15squatjumps10 starjumps15mountainclimbers10lungeseach legWaterbreak!30 secondpulselungeeach leg20bicyclecrunches10burpees1 minwall sit20 situps20RussiantwistsRun upand downthe stairs2 times30secondsjog inplace30jumpingjacks30secondplank20 sidekicks10 toetouches15 jabseacharm1 mincrabwalk10 birddogs20 highknees30 secondsquat hold15 legups eachside30squats30 secondwalkingdownwarddog20 armrotations1 minwalkinglunges30 secondpulsesquat15bicepcurls15squatjumps10 starjumps15mountainclimbers10lungeseach legWaterbreak!30 secondpulselungeeach leg20bicyclecrunches10burpees1 minwall sit20 situps20RussiantwistsRun upand downthe stairs2 times30secondsjog inplace30jumpingjacks30secondplank20 sidekicks10 toetouches15 jabseacharm1 mincrabwalk10 birddogs20 highknees30 secondsquat hold15 legups eachside30squats

Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 30 second walking downward dog
  2. 20 arm rotations
  3. 1 min walking lunges
  4. 30 second pulse squat
  5. 15 bicep curls
  6. 15 squat jumps
  7. 10 star jumps
  8. 15 mountain climbers
  9. 10 lunges each leg
  10. Water break!
  11. 30 second pulse lunge each leg
  12. 20 bicycle crunches
  13. 10 burpees
  14. 1 min wall sit
  15. 20 sit ups
  16. 20 Russian twists
  17. Run up and down the stairs 2 times
  18. 30 seconds jog in place
  19. 30 jumping jacks
  20. 30 second plank
  21. 20 side kicks
  22. 10 toe touches
  23. 15 jabs each arm
  24. 1 min crab walk
  25. 10 bird dogs
  26. 20 high knees
  27. 30 second squat hold
  28. 15 leg ups each side
  29. 30 squats