1 minwall sit10lungeseach leg30 secondpulselungeeach leg15squatjumps15bicepcurls15 legups eachside15 jabseacharm20 armrotations1 minwalkinglunges30jumpingjacks30squatsWaterbreak!10 toetouches10 starjumps30 secondpulsesquat1 mincrabwalk20Russiantwists30secondsjog inplaceRun upand downthe stairs2 times20 sidekicks30secondplank10burpees20bicyclecrunches20 situps30 secondsquat hold20 highknees10 birddogs15mountainclimbers30 secondwalkingdownwarddog1 minwall sit10lungeseach leg30 secondpulselungeeach leg15squatjumps15bicepcurls15 legups eachside15 jabseacharm20 armrotations1 minwalkinglunges30jumpingjacks30squatsWaterbreak!10 toetouches10 starjumps30 secondpulsesquat1 mincrabwalk20Russiantwists30secondsjog inplaceRun upand downthe stairs2 times20 sidekicks30secondplank10burpees20bicyclecrunches20 situps30 secondsquat hold20 highknees10 birddogs15mountainclimbers30 secondwalkingdownwarddog

Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min wall sit
  2. 10 lunges each leg
  3. 30 second pulse lunge each leg
  4. 15 squat jumps
  5. 15 bicep curls
  6. 15 leg ups each side
  7. 15 jabs each arm
  8. 20 arm rotations
  9. 1 min walking lunges
  10. 30 jumping jacks
  11. 30 squats
  12. Water break!
  13. 10 toe touches
  14. 10 star jumps
  15. 30 second pulse squat
  16. 1 min crab walk
  17. 20 Russian twists
  18. 30 seconds jog in place
  19. Run up and down the stairs 2 times
  20. 20 side kicks
  21. 30 second plank
  22. 10 burpees
  23. 20 bicycle crunches
  24. 20 sit ups
  25. 30 second squat hold
  26. 20 high knees
  27. 10 bird dogs
  28. 15 mountain climbers
  29. 30 second walking downward dog