20 sidekicks30secondsjog inplace30squats30jumpingjacksWaterbreak!1 minwall sit10 birddogs20Russiantwists10lungeseach leg15mountainclimbers10 toetouches30 secondpulsesquat10burpees1 minwalkinglunges15 legups eachside20bicyclecrunches20 highknees30secondplank30 secondwalkingdownwarddog15 jabseacharm15bicepcurls30 secondpulselungeeach leg30 secondsquat hold10 starjumps15squatjumpsRun upand downthe stairs2 times20 armrotations1 mincrabwalk20 situps20 sidekicks30secondsjog inplace30squats30jumpingjacksWaterbreak!1 minwall sit10 birddogs20Russiantwists10lungeseach leg15mountainclimbers10 toetouches30 secondpulsesquat10burpees1 minwalkinglunges15 legups eachside20bicyclecrunches20 highknees30secondplank30 secondwalkingdownwarddog15 jabseacharm15bicepcurls30 secondpulselungeeach leg30 secondsquat hold10 starjumps15squatjumpsRun upand downthe stairs2 times20 armrotations1 mincrabwalk20 situps

Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 side kicks
  2. 30 seconds jog in place
  3. 30 squats
  4. 30 jumping jacks
  5. Water break!
  6. 1 min wall sit
  7. 10 bird dogs
  8. 20 Russian twists
  9. 10 lunges each leg
  10. 15 mountain climbers
  11. 10 toe touches
  12. 30 second pulse squat
  13. 10 burpees
  14. 1 min walking lunges
  15. 15 leg ups each side
  16. 20 bicycle crunches
  17. 20 high knees
  18. 30 second plank
  19. 30 second walking downward dog
  20. 15 jabs each arm
  21. 15 bicep curls
  22. 30 second pulse lunge each leg
  23. 30 second squat hold
  24. 10 star jumps
  25. 15 squat jumps
  26. Run up and down the stairs 2 times
  27. 20 arm rotations
  28. 1 min crab walk
  29. 20 sit ups