20 sidekicks20 situps15 legups eachside1 mincrabwalk30secondplank15mountainclimbers10 toetouches15bicepcurls10burpees30 secondwalkingdownwarddog20 highknees30secondsjog inplace30jumpingjacksRun upand downthe stairs2 times30 secondpulselungeeach leg15squatjumps20Russiantwists1 minwall sitWaterbreak!10lungeseach leg10 birddogs30 secondsquat hold20 armrotations20bicyclecrunches30 secondpulsesquat30squats15 jabseacharm10 starjumps1 minwalkinglunges20 sidekicks20 situps15 legups eachside1 mincrabwalk30secondplank15mountainclimbers10 toetouches15bicepcurls10burpees30 secondwalkingdownwarddog20 highknees30secondsjog inplace30jumpingjacksRun upand downthe stairs2 times30 secondpulselungeeach leg15squatjumps20Russiantwists1 minwall sitWaterbreak!10lungeseach leg10 birddogs30 secondsquat hold20 armrotations20bicyclecrunches30 secondpulsesquat30squats15 jabseacharm10 starjumps1 minwalkinglunges

Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 side kicks
  2. 20 sit ups
  3. 15 leg ups each side
  4. 1 min crab walk
  5. 30 second plank
  6. 15 mountain climbers
  7. 10 toe touches
  8. 15 bicep curls
  9. 10 burpees
  10. 30 second walking downward dog
  11. 20 high knees
  12. 30 seconds jog in place
  13. 30 jumping jacks
  14. Run up and down the stairs 2 times
  15. 30 second pulse lunge each leg
  16. 15 squat jumps
  17. 20 Russian twists
  18. 1 min wall sit
  19. Water break!
  20. 10 lunges each leg
  21. 10 bird dogs
  22. 30 second squat hold
  23. 20 arm rotations
  24. 20 bicycle crunches
  25. 30 second pulse squat
  26. 30 squats
  27. 15 jabs each arm
  28. 10 star jumps
  29. 1 min walking lunges