Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 min crab walk
2. 1 min wall sit
3. 10 burpees
4. 30 second squat hold
5. 20 arm rotations
6. 30 second pulse lunge each leg
7. 20 high knees
8. 20 bicycle crunches
9. 15 squat jumps
10. 30 second plank
11. 15 bicep curls
12. Run up and down the stairs 2 times
13. 15 leg ups each side
14. 10 toe touches
15. 20 sit ups
16. 20 side kicks
17. 15 jabs each arm
18. 30 second walking downward dog
19. 10 star jumps
20. 10 lunges each leg
21. 20 Russian twists
22. 15 mountain climbers
23. 30 second pulse squat
24. 30 jumping jacks
25. 10 bird dogs
26. 30 squats
27. Water break!
28. 1 min walking lunges
29. 30 seconds jog in place