Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 min wall sit
2. 15 bicep curls
3. Water break!
4. 20 bicycle crunches
5. 10 bird dogs
6. 10 burpees
7. 30 second pulse squat
8. 30 second pulse lunge each leg
9. 30 squats
10. 10 lunges each leg
11. 20 sit ups
12. 15 jabs each arm
13. 20 high knees
14. 1 min walking lunges
15. 15 mountain climbers
16. 1 min crab walk
17. 30 second plank
18. 10 star jumps
19. 10 toe touches
20. 30 jumping jacks
21. Run up and down the stairs 2 times
22. 20 arm rotations
23. 30 second squat hold
24. 30 seconds jog in place
25. 20 side kicks
26. 30 second walking downward dog
27. 15 leg ups each side
28. 20 Russian twists
29. 15 squat jumps