20bicyclecrunches30 secondsquat hold30 secondpulselungeeach leg10 toetouches10burpees15squatjumps30 secondpulsesquatWaterbreak!1 minwall sit10 starjumps10 birddogs1 mincrabwalk30squats30 secondwalkingdownwarddog20 highknees20Russiantwists30jumpingjacks30secondplank1 minwalkinglunges20 armrotations20 sidekicks15mountainclimbers20 situps15bicepcurlsRun upand downthe stairs2 times15 jabseacharm10lungeseach leg30secondsjog inplace15 legups eachside20bicyclecrunches30 secondsquat hold30 secondpulselungeeach leg10 toetouches10burpees15squatjumps30 secondpulsesquatWaterbreak!1 minwall sit10 starjumps10 birddogs1 mincrabwalk30squats30 secondwalkingdownwarddog20 highknees20Russiantwists30jumpingjacks30secondplank1 minwalkinglunges20 armrotations20 sidekicks15mountainclimbers20 situps15bicepcurlsRun upand downthe stairs2 times15 jabseacharm10lungeseach leg30secondsjog inplace15 legups eachside

Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycle crunches
  2. 30 second squat hold
  3. 30 second pulse lunge each leg
  4. 10 toe touches
  5. 10 burpees
  6. 15 squat jumps
  7. 30 second pulse squat
  8. Water break!
  9. 1 min wall sit
  10. 10 star jumps
  11. 10 bird dogs
  12. 1 min crab walk
  13. 30 squats
  14. 30 second walking downward dog
  15. 20 high knees
  16. 20 Russian twists
  17. 30 jumping jacks
  18. 30 second plank
  19. 1 min walking lunges
  20. 20 arm rotations
  21. 20 side kicks
  22. 15 mountain climbers
  23. 20 sit ups
  24. 15 bicep curls
  25. Run up and down the stairs 2 times
  26. 15 jabs each arm
  27. 10 lunges each leg
  28. 30 seconds jog in place
  29. 15 leg ups each side