1 minwall sit10 toetouches20Russiantwists30 secondwalkingdownwarddog15 legups eachside20 situps30secondplank30 secondsquat hold30 secondpulselungeeach leg15squatjumps20 armrotations20bicyclecrunches15mountainclimbersWaterbreak!30squats10lungeseach leg1 mincrabwalk20 highknees30 secondpulsesquat10burpees10 starjumps30secondsjog inplace15 jabseacharm1 minwalkinglunges30jumpingjacks15bicepcurls10 birddogs20 sidekicksRun upand downthe stairs2 times1 minwall sit10 toetouches20Russiantwists30 secondwalkingdownwarddog15 legups eachside20 situps30secondplank30 secondsquat hold30 secondpulselungeeach leg15squatjumps20 armrotations20bicyclecrunches15mountainclimbersWaterbreak!30squats10lungeseach leg1 mincrabwalk20 highknees30 secondpulsesquat10burpees10 starjumps30secondsjog inplace15 jabseacharm1 minwalkinglunges30jumpingjacks15bicepcurls10 birddogs20 sidekicksRun upand downthe stairs2 times

Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min wall sit
  2. 10 toe touches
  3. 20 Russian twists
  4. 30 second walking downward dog
  5. 15 leg ups each side
  6. 20 sit ups
  7. 30 second plank
  8. 30 second squat hold
  9. 30 second pulse lunge each leg
  10. 15 squat jumps
  11. 20 arm rotations
  12. 20 bicycle crunches
  13. 15 mountain climbers
  14. Water break!
  15. 30 squats
  16. 10 lunges each leg
  17. 1 min crab walk
  18. 20 high knees
  19. 30 second pulse squat
  20. 10 burpees
  21. 10 star jumps
  22. 30 seconds jog in place
  23. 15 jabs each arm
  24. 1 min walking lunges
  25. 30 jumping jacks
  26. 15 bicep curls
  27. 10 bird dogs
  28. 20 side kicks
  29. Run up and down the stairs 2 times