15bicepcurls30squats10burpees15 legups eachside20 sidekicks20 armrotations20Russiantwists10lungeseach leg15mountainclimbers10 toetouchesWaterbreak!20 situps30 secondpulsesquat30secondplank30secondsjog inplace1 minwall sit20bicyclecrunches1 minwalkinglunges30 secondsquat hold30 secondpulselungeeach leg20 highknees15 jabseacharm15squatjumps1 mincrabwalk10 birddogs30 secondwalkingdownwarddog10 starjumpsRun upand downthe stairs2 times30jumpingjacks15bicepcurls30squats10burpees15 legups eachside20 sidekicks20 armrotations20Russiantwists10lungeseach leg15mountainclimbers10 toetouchesWaterbreak!20 situps30 secondpulsesquat30secondplank30secondsjog inplace1 minwall sit20bicyclecrunches1 minwalkinglunges30 secondsquat hold30 secondpulselungeeach leg20 highknees15 jabseacharm15squatjumps1 mincrabwalk10 birddogs30 secondwalkingdownwarddog10 starjumpsRun upand downthe stairs2 times30jumpingjacks

Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicep curls
  2. 30 squats
  3. 10 burpees
  4. 15 leg ups each side
  5. 20 side kicks
  6. 20 arm rotations
  7. 20 Russian twists
  8. 10 lunges each leg
  9. 15 mountain climbers
  10. 10 toe touches
  11. Water break!
  12. 20 sit ups
  13. 30 second pulse squat
  14. 30 second plank
  15. 30 seconds jog in place
  16. 1 min wall sit
  17. 20 bicycle crunches
  18. 1 min walking lunges
  19. 30 second squat hold
  20. 30 second pulse lunge each leg
  21. 20 high knees
  22. 15 jabs each arm
  23. 15 squat jumps
  24. 1 min crab walk
  25. 10 bird dogs
  26. 30 second walking downward dog
  27. 10 star jumps
  28. Run up and down the stairs 2 times
  29. 30 jumping jacks