20 highknees30jumpingjacks30secondsjog inplace20 sidekicks15mountainclimbers30secondplank10lungeseach leg10 toetouches20bicyclecrunches10 starjumps30 secondpulsesquat20 armrotations20 situps15squatjumps10 birddogsWaterbreak!30 secondsquat hold15 legups eachsideRun upand downthe stairs2 times30 secondpulselungeeach leg15bicepcurls30 secondwalkingdownwarddog15 jabseacharm1 minwall sit20Russiantwists30squats1 mincrabwalk1 minwalkinglunges10burpees20 highknees30jumpingjacks30secondsjog inplace20 sidekicks15mountainclimbers30secondplank10lungeseach leg10 toetouches20bicyclecrunches10 starjumps30 secondpulsesquat20 armrotations20 situps15squatjumps10 birddogsWaterbreak!30 secondsquat hold15 legups eachsideRun upand downthe stairs2 times30 secondpulselungeeach leg15bicepcurls30 secondwalkingdownwarddog15 jabseacharm1 minwall sit20Russiantwists30squats1 mincrabwalk1 minwalkinglunges10burpees

Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 30 jumping jacks
  3. 30 seconds jog in place
  4. 20 side kicks
  5. 15 mountain climbers
  6. 30 second plank
  7. 10 lunges each leg
  8. 10 toe touches
  9. 20 bicycle crunches
  10. 10 star jumps
  11. 30 second pulse squat
  12. 20 arm rotations
  13. 20 sit ups
  14. 15 squat jumps
  15. 10 bird dogs
  16. Water break!
  17. 30 second squat hold
  18. 15 leg ups each side
  19. Run up and down the stairs 2 times
  20. 30 second pulse lunge each leg
  21. 15 bicep curls
  22. 30 second walking downward dog
  23. 15 jabs each arm
  24. 1 min wall sit
  25. 20 Russian twists
  26. 30 squats
  27. 1 min crab walk
  28. 1 min walking lunges
  29. 10 burpees