10 starjumps30 secondwalkingdownwarddog15bicepcurls20bicyclecrunchesRun upand downthe stairs2 times10 birddogs30squats20 highknees15 legups eachside30 secondsquat hold10lungeseach leg10burpees20 armrotations30jumpingjacks15squatjumps20Russiantwists30secondplank20 situps15 jabseacharm1 mincrabwalk20 sidekicks1 minwalkinglunges30 secondpulselungeeach leg1 minwall sit30 secondpulsesquat10 toetouches15mountainclimbers30secondsjog inplaceWaterbreak!10 starjumps30 secondwalkingdownwarddog15bicepcurls20bicyclecrunchesRun upand downthe stairs2 times10 birddogs30squats20 highknees15 legups eachside30 secondsquat hold10lungeseach leg10burpees20 armrotations30jumpingjacks15squatjumps20Russiantwists30secondplank20 situps15 jabseacharm1 mincrabwalk20 sidekicks1 minwalkinglunges30 secondpulselungeeach leg1 minwall sit30 secondpulsesquat10 toetouches15mountainclimbers30secondsjog inplaceWaterbreak!

Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 star jumps
  2. 30 second walking downward dog
  3. 15 bicep curls
  4. 20 bicycle crunches
  5. Run up and down the stairs 2 times
  6. 10 bird dogs
  7. 30 squats
  8. 20 high knees
  9. 15 leg ups each side
  10. 30 second squat hold
  11. 10 lunges each leg
  12. 10 burpees
  13. 20 arm rotations
  14. 30 jumping jacks
  15. 15 squat jumps
  16. 20 Russian twists
  17. 30 second plank
  18. 20 sit ups
  19. 15 jabs each arm
  20. 1 min crab walk
  21. 20 side kicks
  22. 1 min walking lunges
  23. 30 second pulse lunge each leg
  24. 1 min wall sit
  25. 30 second pulse squat
  26. 10 toe touches
  27. 15 mountain climbers
  28. 30 seconds jog in place
  29. Water break!