Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 star jumps
2. 30 jumping jacks
3. 1 min walking lunges
4. Water break!
5. 10 burpees
6. 30 squats
7. 20 bicycle crunches
8. 20 Russian twists
9. 20 high knees
10. 30 second pulse lunge each leg
11. 30 second squat hold
12. 20 arm rotations
13. 20 side kicks
14. 15 mountain climbers
15. 10 toe touches
16. 30 second pulse squat
17. 10 lunges each leg
18. 15 jabs each arm
19. 1 min crab walk
20. 15 leg ups each side
21. 15 squat jumps
22. 30 second walking downward dog
23. 15 bicep curls
24. 10 bird dogs
25. Run up and down the stairs 2 times
26. 1 min wall sit
27. 30 seconds jog in place
28. 20 sit ups
29. 30 second plank