20bicyclecrunches15bicepcurls15 legups eachside10 birddogs15squatjumps20 armrotations1 minwall sit10burpees30jumpingjacks1 minwalkinglunges30 secondsquat hold30secondsjog inplace10 starjumps15mountainclimbers30 secondwalkingdownwarddog20 situpsRun upand downthe stairs2 times20 sidekicks15 jabseacharm20Russiantwists30 secondpulsesquatWaterbreak!20 highknees10 toetouches10lungeseach leg1 mincrabwalk30 secondpulselungeeach leg30squats30secondplank20bicyclecrunches15bicepcurls15 legups eachside10 birddogs15squatjumps20 armrotations1 minwall sit10burpees30jumpingjacks1 minwalkinglunges30 secondsquat hold30secondsjog inplace10 starjumps15mountainclimbers30 secondwalkingdownwarddog20 situpsRun upand downthe stairs2 times20 sidekicks15 jabseacharm20Russiantwists30 secondpulsesquatWaterbreak!20 highknees10 toetouches10lungeseach leg1 mincrabwalk30 secondpulselungeeach leg30squats30secondplank

Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicycle crunches
  2. 15 bicep curls
  3. 15 leg ups each side
  4. 10 bird dogs
  5. 15 squat jumps
  6. 20 arm rotations
  7. 1 min wall sit
  8. 10 burpees
  9. 30 jumping jacks
  10. 1 min walking lunges
  11. 30 second squat hold
  12. 30 seconds jog in place
  13. 10 star jumps
  14. 15 mountain climbers
  15. 30 second walking downward dog
  16. 20 sit ups
  17. Run up and down the stairs 2 times
  18. 20 side kicks
  19. 15 jabs each arm
  20. 20 Russian twists
  21. 30 second pulse squat
  22. Water break!
  23. 20 high knees
  24. 10 toe touches
  25. 10 lunges each leg
  26. 1 min crab walk
  27. 30 second pulse lunge each leg
  28. 30 squats
  29. 30 second plank