10burpees15mountainclimbers1 minwall sit20 armrotations20 sidekicks10 toetouchesRun upand downthe stairs2 times15squatjumps10 birddogs15 jabseacharm30squats30secondplank1 minwalkinglunges30jumpingjacks20 situps20bicyclecrunches30secondsjog inplace20Russiantwists15bicepcurls1 mincrabwalk20 highknees30 secondpulselungeeach leg10lungeseach leg30 secondwalkingdownwarddog10 starjumps15 legups eachsideWaterbreak!30 secondpulsesquat30 secondsquat hold10burpees15mountainclimbers1 minwall sit20 armrotations20 sidekicks10 toetouchesRun upand downthe stairs2 times15squatjumps10 birddogs15 jabseacharm30squats30secondplank1 minwalkinglunges30jumpingjacks20 situps20bicyclecrunches30secondsjog inplace20Russiantwists15bicepcurls1 mincrabwalk20 highknees30 secondpulselungeeach leg10lungeseach leg30 secondwalkingdownwarddog10 starjumps15 legups eachsideWaterbreak!30 secondpulsesquat30 secondsquat hold

Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 15 mountain climbers
  3. 1 min wall sit
  4. 20 arm rotations
  5. 20 side kicks
  6. 10 toe touches
  7. Run up and down the stairs 2 times
  8. 15 squat jumps
  9. 10 bird dogs
  10. 15 jabs each arm
  11. 30 squats
  12. 30 second plank
  13. 1 min walking lunges
  14. 30 jumping jacks
  15. 20 sit ups
  16. 20 bicycle crunches
  17. 30 seconds jog in place
  18. 20 Russian twists
  19. 15 bicep curls
  20. 1 min crab walk
  21. 20 high knees
  22. 30 second pulse lunge each leg
  23. 10 lunges each leg
  24. 30 second walking downward dog
  25. 10 star jumps
  26. 15 leg ups each side
  27. Water break!
  28. 30 second pulse squat
  29. 30 second squat hold