10burpees1 minwalkinglunges30squats20 sidekicks1 minwall sit30jumpingjacks10 birddogsRun upand downthe stairs2 times15bicepcurls10 starjumps20 armrotations1 mincrabwalk30 secondsquat hold15 jabseacharm15 legups eachside20 highknees20Russiantwists30 secondwalkingdownwarddog20bicyclecrunches30 secondpulsesquat10lungeseach leg15squatjumps10 toetouches30secondplank30 secondpulselungeeach leg15mountainclimbers20 situpsWaterbreak!30secondsjog inplace10burpees1 minwalkinglunges30squats20 sidekicks1 minwall sit30jumpingjacks10 birddogsRun upand downthe stairs2 times15bicepcurls10 starjumps20 armrotations1 mincrabwalk30 secondsquat hold15 jabseacharm15 legups eachside20 highknees20Russiantwists30 secondwalkingdownwarddog20bicyclecrunches30 secondpulsesquat10lungeseach leg15squatjumps10 toetouches30secondplank30 secondpulselungeeach leg15mountainclimbers20 situpsWaterbreak!30secondsjog inplace

Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 1 min walking lunges
  3. 30 squats
  4. 20 side kicks
  5. 1 min wall sit
  6. 30 jumping jacks
  7. 10 bird dogs
  8. Run up and down the stairs 2 times
  9. 15 bicep curls
  10. 10 star jumps
  11. 20 arm rotations
  12. 1 min crab walk
  13. 30 second squat hold
  14. 15 jabs each arm
  15. 15 leg ups each side
  16. 20 high knees
  17. 20 Russian twists
  18. 30 second walking downward dog
  19. 20 bicycle crunches
  20. 30 second pulse squat
  21. 10 lunges each leg
  22. 15 squat jumps
  23. 10 toe touches
  24. 30 second plank
  25. 30 second pulse lunge each leg
  26. 15 mountain climbers
  27. 20 sit ups
  28. Water break!
  29. 30 seconds jog in place