Ms Tran's Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm rotations
2. 30 jumping jacks
3. 30 second plank
4. 1 min walking lunges
5. 10 burpees
6. 30 seconds jog in place
7. 20 high knees
8. 30 second pulse lunge each leg
9. 15 bicep curls
10. Water break!
11. 10 toe touches
12. 15 squat jumps
13. 10 lunges each leg
14. 20 side kicks
15. 30 second squat hold
16. 1 min crab walk
17. 30 second walking downward dog
18. 10 bird dogs
19. 1 min wall sit
20. 15 leg ups each side
21. 20 Russian twists
22. 15 mountain climbers
23. 10 star jumps
24. 15 jabs each arm
25. 30 second pulse squat
26. 30 squats
27. 20 sit ups
28. Run up and down the stairs 2 times
29. 20 bicycle crunches