Readfor anhourListentomusicComplimentSomeoneHave aphonebreakDrinkCoffeeEatSomethingSweetDrinkWaterFT withFriendsTake aDeepBreathGo totheLibraryLite aCandleHang outWithFriendsSingTakea NapHave aStretchBreakWrite aStoryGo Fora RunShoot aBasketballRememberto EatWalk intheWoodsRe-reada favoritebookHug aFamilyMemberPlayPianoHavealonetimeReadfor anhourListentomusicComplimentSomeoneHave aphonebreakDrinkCoffeeEatSomethingSweetDrinkWaterFT withFriendsTake aDeepBreathGo totheLibraryLite aCandleHang outWithFriendsSingTakea NapHave aStretchBreakWrite aStoryGo Fora RunShoot aBasketballRememberto EatWalk intheWoodsRe-reada favoritebookHug aFamilyMemberPlayPianoHavealonetime

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for an hour
  2. Listen to music
  3. Compliment Someone
  4. Have a phone break
  5. Drink Coffee
  6. Eat Something Sweet
  7. Drink Water
  8. FT with Friends
  9. Take a Deep Breath
  10. Go to the Library
  11. Lite a Candle
  12. Hang out With Friends
  13. Sing
  14. Take a Nap
  15. Have a Stretch Break
  16. Write a Story
  17. Go For a Run
  18. Shoot a Basketball
  19. Remember to Eat
  20. Walk in the Woods
  21. Re-read a favorite book
  22. Hug a Family Member
  23. Play Piano
  24. Have alone time