Walk intheWoodsHavealonetimeFT withFriendsDrinkWaterReadfor anhourEatSomethingSweetHug aFamilyMemberHang outWithFriendsTake aDeepBreathGo totheLibraryRememberto EatDrinkCoffeeGo Fora RunTakea NapSingListentomusicLite aCandleWrite aStoryRe-reada favoritebookComplimentSomeoneShoot aBasketballPlayPianoHave aphonebreakHave aStretchBreakWalk intheWoodsHavealonetimeFT withFriendsDrinkWaterReadfor anhourEatSomethingSweetHug aFamilyMemberHang outWithFriendsTake aDeepBreathGo totheLibraryRememberto EatDrinkCoffeeGo Fora RunTakea NapSingListentomusicLite aCandleWrite aStoryRe-reada favoritebookComplimentSomeoneShoot aBasketballPlayPianoHave aphonebreakHave aStretchBreak

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk in the Woods
  2. Have alone time
  3. FT with Friends
  4. Drink Water
  5. Read for an hour
  6. Eat Something Sweet
  7. Hug a Family Member
  8. Hang out With Friends
  9. Take a Deep Breath
  10. Go to the Library
  11. Remember to Eat
  12. Drink Coffee
  13. Go For a Run
  14. Take a Nap
  15. Sing
  16. Listen to music
  17. Lite a Candle
  18. Write a Story
  19. Re-read a favorite book
  20. Compliment Someone
  21. Shoot a Basketball
  22. Play Piano
  23. Have a phone break
  24. Have a Stretch Break