Hug aFamilyMemberRememberto EatGo Fora RunRe-reada favoritebookWalk intheWoodsReadfor anhourHave aStretchBreakShoot aBasketballListentomusicFT withFriendsComplimentSomeoneHave aphonebreakDrinkCoffeeTakea NapGo totheLibraryLite aCandleSingDrinkWaterPlayPianoEatSomethingSweetHang outWithFriendsHavealonetimeWrite aStoryTake aDeepBreathHug aFamilyMemberRememberto EatGo Fora RunRe-reada favoritebookWalk intheWoodsReadfor anhourHave aStretchBreakShoot aBasketballListentomusicFT withFriendsComplimentSomeoneHave aphonebreakDrinkCoffeeTakea NapGo totheLibraryLite aCandleSingDrinkWaterPlayPianoEatSomethingSweetHang outWithFriendsHavealonetimeWrite aStoryTake aDeepBreath

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Family Member
  2. Remember to Eat
  3. Go For a Run
  4. Re-read a favorite book
  5. Walk in the Woods
  6. Read for an hour
  7. Have a Stretch Break
  8. Shoot a Basketball
  9. Listen to music
  10. FT with Friends
  11. Compliment Someone
  12. Have a phone break
  13. Drink Coffee
  14. Take a Nap
  15. Go to the Library
  16. Lite a Candle
  17. Sing
  18. Drink Water
  19. Play Piano
  20. Eat Something Sweet
  21. Hang out With Friends
  22. Have alone time
  23. Write a Story
  24. Take a Deep Breath