WeakLengthenedInhibitedIsometriccontractionElbowFlexionAdductorsof the HipTightShortStrongElbow/ShoulderflexionInternalrotationGlutesElbow/ShoulderextensionExternalrotationUnderactiveArmsfallforwardEccentriccontractionConcentriccontractionABDuctionStabilizeshoulderWeakLengthenedInhibitedIsometriccontractionElbowFlexionAdductorsof the HipTightShortStrongElbow/ShoulderflexionInternalrotationGlutesElbow/ShoulderextensionExternalrotationUnderactiveArmsfallforwardEccentriccontractionConcentriccontractionABDuctionStabilizeshoulder

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weak Lengthened Inhibited
  2. Isometric contraction
  3. Elbow Flexion
  4. Adductors of the Hip
  5. Tight Short Strong
  6. Elbow/ Shoulder flexion
  7. Internal rotation
  8. Glutes
  9. Elbow/ Shoulder extension
  10. External rotation
  11. Underactive
  12. Arms fall forward
  13. Eccentric contraction
  14. Concentric contraction
  15. ABDuction
  16. Stabilize shoulder