TightShortStrongEccentriccontractionABDuctionArmsfallforwardIsometriccontractionStabilizeshoulderExternalrotationGlutesWeakLengthenedInhibitedInternalrotationElbowFlexionElbow/ShoulderextensionAdductorsof the HipElbow/ShoulderflexionConcentriccontractionUnderactiveTightShortStrongEccentriccontractionABDuctionArmsfallforwardIsometriccontractionStabilizeshoulderExternalrotationGlutesWeakLengthenedInhibitedInternalrotationElbowFlexionElbow/ShoulderextensionAdductorsof the HipElbow/ShoulderflexionConcentriccontractionUnderactive

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tight Short Strong
  2. Eccentric contraction
  3. ABDuction
  4. Arms fall forward
  5. Isometric contraction
  6. Stabilize shoulder
  7. External rotation
  8. Glutes
  9. Weak Lengthened Inhibited
  10. Internal rotation
  11. Elbow Flexion
  12. Elbow/ Shoulder extension
  13. Adductors of the Hip
  14. Elbow/ Shoulder flexion
  15. Concentric contraction
  16. Underactive