InternalrotationWeakLengthenedInhibitedStabilizeshoulderUnderactiveArmsfallforwardGlutesElbow/ShoulderflexionTightShortStrongConcentriccontractionIsometriccontractionEccentriccontractionAdductorsof the HipABDuctionElbowFlexionExternalrotationElbow/ShoulderextensionInternalrotationWeakLengthenedInhibitedStabilizeshoulderUnderactiveArmsfallforwardGlutesElbow/ShoulderflexionTightShortStrongConcentriccontractionIsometriccontractionEccentriccontractionAdductorsof the HipABDuctionElbowFlexionExternalrotationElbow/Shoulderextension

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internal rotation
  2. Weak Lengthened Inhibited
  3. Stabilize shoulder
  4. Underactive
  5. Arms fall forward
  6. Glutes
  7. Elbow/ Shoulder flexion
  8. Tight Short Strong
  9. Concentric contraction
  10. Isometric contraction
  11. Eccentric contraction
  12. Adductors of the Hip
  13. ABDuction
  14. Elbow Flexion
  15. External rotation
  16. Elbow/ Shoulder extension