EccentriccontractionUnderactiveExternalrotationStabilizeshoulderElbowFlexionGlutesArmsfallforwardElbow/ShoulderflexionABDuctionTightShortStrongIsometriccontractionElbow/ShoulderextensionWeakLengthenedInhibitedInternalrotationConcentriccontractionAdductorsof the HipEccentriccontractionUnderactiveExternalrotationStabilizeshoulderElbowFlexionGlutesArmsfallforwardElbow/ShoulderflexionABDuctionTightShortStrongIsometriccontractionElbow/ShoulderextensionWeakLengthenedInhibitedInternalrotationConcentriccontractionAdductorsof the Hip

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eccentric contraction
  2. Underactive
  3. External rotation
  4. Stabilize shoulder
  5. Elbow Flexion
  6. Glutes
  7. Arms fall forward
  8. Elbow/ Shoulder flexion
  9. ABDuction
  10. Tight Short Strong
  11. Isometric contraction
  12. Elbow/ Shoulder extension
  13. Weak Lengthened Inhibited
  14. Internal rotation
  15. Concentric contraction
  16. Adductors of the Hip