ConcentriccontractionElbow/ShoulderflexionInternalrotationIsometriccontractionStabilizeshoulderExternalrotationTightShortStrongABDuctionElbowFlexionArmsfallforwardEccentriccontractionWeakLengthenedInhibitedAdductorsof the HipGlutesElbow/ShoulderextensionUnderactiveConcentriccontractionElbow/ShoulderflexionInternalrotationIsometriccontractionStabilizeshoulderExternalrotationTightShortStrongABDuctionElbowFlexionArmsfallforwardEccentriccontractionWeakLengthenedInhibitedAdductorsof the HipGlutesElbow/ShoulderextensionUnderactive

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Concentric contraction
  2. Elbow/ Shoulder flexion
  3. Internal rotation
  4. Isometric contraction
  5. Stabilize shoulder
  6. External rotation
  7. Tight Short Strong
  8. ABDuction
  9. Elbow Flexion
  10. Arms fall forward
  11. Eccentric contraction
  12. Weak Lengthened Inhibited
  13. Adductors of the Hip
  14. Glutes
  15. Elbow/ Shoulder extension
  16. Underactive