Elbow/ShoulderflexionUnderactiveIsometriccontractionAdductorsof the HipABDuctionElbow/ShoulderextensionInternalrotationConcentriccontractionGlutesExternalrotationElbowFlexionStabilizeshoulderTightShortStrongEccentriccontractionArmsfallforwardWeakLengthenedInhibitedElbow/ShoulderflexionUnderactiveIsometriccontractionAdductorsof the HipABDuctionElbow/ShoulderextensionInternalrotationConcentriccontractionGlutesExternalrotationElbowFlexionStabilizeshoulderTightShortStrongEccentriccontractionArmsfallforwardWeakLengthenedInhibited

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow/ Shoulder flexion
  2. Underactive
  3. Isometric contraction
  4. Adductors of the Hip
  5. ABDuction
  6. Elbow/ Shoulder extension
  7. Internal rotation
  8. Concentric contraction
  9. Glutes
  10. External rotation
  11. Elbow Flexion
  12. Stabilize shoulder
  13. Tight Short Strong
  14. Eccentric contraction
  15. Arms fall forward
  16. Weak Lengthened Inhibited