Elbow/ShoulderflexionConcentriccontractionABDuctionElbowFlexionTightShortStrongAdductorsof the HipExternalrotationElbow/ShoulderextensionEccentriccontractionStabilizeshoulderInternalrotationUnderactiveGlutesArmsfallforwardIsometriccontractionWeakLengthenedInhibitedElbow/ShoulderflexionConcentriccontractionABDuctionElbowFlexionTightShortStrongAdductorsof the HipExternalrotationElbow/ShoulderextensionEccentriccontractionStabilizeshoulderInternalrotationUnderactiveGlutesArmsfallforwardIsometriccontractionWeakLengthenedInhibited

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow/ Shoulder flexion
  2. Concentric contraction
  3. ABDuction
  4. Elbow Flexion
  5. Tight Short Strong
  6. Adductors of the Hip
  7. External rotation
  8. Elbow/ Shoulder extension
  9. Eccentric contraction
  10. Stabilize shoulder
  11. Internal rotation
  12. Underactive
  13. Glutes
  14. Arms fall forward
  15. Isometric contraction
  16. Weak Lengthened Inhibited