ABDuctionConcentriccontractionAdductorsof the HipGlutesStabilizeshoulderElbowFlexionElbow/ShoulderextensionEccentriccontractionUnderactiveExternalrotationTightShortStrongIsometriccontractionElbow/ShoulderflexionArmsfallforwardInternalrotationWeakLengthenedInhibitedABDuctionConcentriccontractionAdductorsof the HipGlutesStabilizeshoulderElbowFlexionElbow/ShoulderextensionEccentriccontractionUnderactiveExternalrotationTightShortStrongIsometriccontractionElbow/ShoulderflexionArmsfallforwardInternalrotationWeakLengthenedInhibited

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ABDuction
  2. Concentric contraction
  3. Adductors of the Hip
  4. Glutes
  5. Stabilize shoulder
  6. Elbow Flexion
  7. Elbow/ Shoulder extension
  8. Eccentric contraction
  9. Underactive
  10. External rotation
  11. Tight Short Strong
  12. Isometric contraction
  13. Elbow/ Shoulder flexion
  14. Arms fall forward
  15. Internal rotation
  16. Weak Lengthened Inhibited