IsometriccontractionWeakLengthenedInhibitedUnderactiveElbow/ShoulderflexionStabilizeshoulderConcentriccontractionGlutesInternalrotationABDuctionArmsfallforwardEccentriccontractionAdductorsof the HipTightShortStrongExternalrotationElbowFlexionElbow/ShoulderextensionIsometriccontractionWeakLengthenedInhibitedUnderactiveElbow/ShoulderflexionStabilizeshoulderConcentriccontractionGlutesInternalrotationABDuctionArmsfallforwardEccentriccontractionAdductorsof the HipTightShortStrongExternalrotationElbowFlexionElbow/Shoulderextension

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isometric contraction
  2. Weak Lengthened Inhibited
  3. Underactive
  4. Elbow/ Shoulder flexion
  5. Stabilize shoulder
  6. Concentric contraction
  7. Glutes
  8. Internal rotation
  9. ABDuction
  10. Arms fall forward
  11. Eccentric contraction
  12. Adductors of the Hip
  13. Tight Short Strong
  14. External rotation
  15. Elbow Flexion
  16. Elbow/ Shoulder extension