InternalrotationElbow/ShoulderflexionConcentriccontractionElbowFlexionIsometriccontractionGlutesStabilizeshoulderWeakLengthenedInhibitedABDuctionTightShortStrongElbow/ShoulderextensionExternalrotationArmsfallforwardAdductorsof the HipUnderactiveEccentriccontractionInternalrotationElbow/ShoulderflexionConcentriccontractionElbowFlexionIsometriccontractionGlutesStabilizeshoulderWeakLengthenedInhibitedABDuctionTightShortStrongElbow/ShoulderextensionExternalrotationArmsfallforwardAdductorsof the HipUnderactiveEccentriccontraction

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internal rotation
  2. Elbow/ Shoulder flexion
  3. Concentric contraction
  4. Elbow Flexion
  5. Isometric contraction
  6. Glutes
  7. Stabilize shoulder
  8. Weak Lengthened Inhibited
  9. ABDuction
  10. Tight Short Strong
  11. Elbow/ Shoulder extension
  12. External rotation
  13. Arms fall forward
  14. Adductors of the Hip
  15. Underactive
  16. Eccentric contraction