StabilizeshoulderElbow/ShoulderflexionArmsfallforwardElbowFlexionIsometriccontractionWeakLengthenedInhibitedUnderactiveConcentriccontractionTightShortStrongEccentriccontractionInternalrotationElbow/ShoulderextensionABDuctionAdductorsof the HipExternalrotationGlutesStabilizeshoulderElbow/ShoulderflexionArmsfallforwardElbowFlexionIsometriccontractionWeakLengthenedInhibitedUnderactiveConcentriccontractionTightShortStrongEccentriccontractionInternalrotationElbow/ShoulderextensionABDuctionAdductorsof the HipExternalrotationGlutes

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stabilize shoulder
  2. Elbow/ Shoulder flexion
  3. Arms fall forward
  4. Elbow Flexion
  5. Isometric contraction
  6. Weak Lengthened Inhibited
  7. Underactive
  8. Concentric contraction
  9. Tight Short Strong
  10. Eccentric contraction
  11. Internal rotation
  12. Elbow/ Shoulder extension
  13. ABDuction
  14. Adductors of the Hip
  15. External rotation
  16. Glutes