Elbow/ShoulderextensionElbow/ShoulderflexionInternalrotationArmsfallforwardAdductorsof the HipABDuctionIsometriccontractionUnderactiveElbowFlexionGlutesWeakLengthenedInhibitedExternalrotationConcentriccontractionTightShortStrongEccentriccontractionStabilizeshoulderElbow/ShoulderextensionElbow/ShoulderflexionInternalrotationArmsfallforwardAdductorsof the HipABDuctionIsometriccontractionUnderactiveElbowFlexionGlutesWeakLengthenedInhibitedExternalrotationConcentriccontractionTightShortStrongEccentriccontractionStabilizeshoulder

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Elbow/ Shoulder extension
  2. Elbow/ Shoulder flexion
  3. Internal rotation
  10. Arms fall forward
  11. Adductors of the Hip
  12. ABDuction
  13. Isometric contraction
  15. Underactive
  16. Elbow Flexion
  17. Glutes
  19. Weak Lengthened Inhibited
  20. External rotation
  21. Concentric contraction
  22. Tight Short Strong
  23. Eccentric contraction
  24. Stabilize shoulder