InternalrotationWeakLengthenedInhibitedExternalrotationElbow/ShoulderextensionABDuctionElbowFlexionArmsfallforwardConcentriccontractionUnderactiveGlutesAdductorsof the HipIsometriccontractionStabilizeshoulderElbow/ShoulderflexionTightShortStrongEccentriccontractionInternalrotationWeakLengthenedInhibitedExternalrotationElbow/ShoulderextensionABDuctionElbowFlexionArmsfallforwardConcentriccontractionUnderactiveGlutesAdductorsof the HipIsometriccontractionStabilizeshoulderElbow/ShoulderflexionTightShortStrongEccentriccontraction

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internal rotation
  2. Weak Lengthened Inhibited
  3. External rotation
  4. Elbow/ Shoulder extension
  5. ABDuction
  6. Elbow Flexion
  7. Arms fall forward
  8. Concentric contraction
  9. Underactive
  10. Glutes
  11. Adductors of the Hip
  12. Isometric contraction
  13. Stabilize shoulder
  14. Elbow/ Shoulder flexion
  15. Tight Short Strong
  16. Eccentric contraction