Elbow/ShoulderflexionIsometriccontractionElbowFlexionInternalrotationExternalrotationUnderactiveElbow/ShoulderextensionAdductorsof the HipGlutesTightShortStrongWeakLengthenedInhibitedStabilizeshoulderArmsfallforwardConcentriccontractionEccentriccontractionABDuctionElbow/ShoulderflexionIsometriccontractionElbowFlexionInternalrotationExternalrotationUnderactiveElbow/ShoulderextensionAdductorsof the HipGlutesTightShortStrongWeakLengthenedInhibitedStabilizeshoulderArmsfallforwardConcentriccontractionEccentriccontractionABDuction

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow/ Shoulder flexion
  2. Isometric contraction
  3. Elbow Flexion
  4. Internal rotation
  5. External rotation
  6. Underactive
  7. Elbow/ Shoulder extension
  8. Adductors of the Hip
  9. Glutes
  10. Tight Short Strong
  11. Weak Lengthened Inhibited
  12. Stabilize shoulder
  13. Arms fall forward
  14. Concentric contraction
  15. Eccentric contraction
  16. ABDuction