StabilizeshoulderTightShortStrongAdductorsof the HipArmsfallforwardGlutesElbowFlexionUnderactiveABDuctionIsometriccontractionWeakLengthenedInhibitedElbow/ShoulderextensionExternalrotationEccentriccontractionInternalrotationConcentriccontractionElbow/ShoulderflexionStabilizeshoulderTightShortStrongAdductorsof the HipArmsfallforwardGlutesElbowFlexionUnderactiveABDuctionIsometriccontractionWeakLengthenedInhibitedElbow/ShoulderextensionExternalrotationEccentriccontractionInternalrotationConcentriccontractionElbow/Shoulderflexion

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stabilize shoulder
  2. Tight Short Strong
  3. Adductors of the Hip
  4. Arms fall forward
  5. Glutes
  6. Elbow Flexion
  7. Underactive
  8. ABDuction
  9. Isometric contraction
  10. Weak Lengthened Inhibited
  11. Elbow/ Shoulder extension
  12. External rotation
  13. Eccentric contraction
  14. Internal rotation
  15. Concentric contraction
  16. Elbow/ Shoulder flexion