ArmsfallforwardWeakLengthenedInhibitedConcentriccontractionStabilizeshoulderElbow/ShoulderflexionExternalrotationAdductorsof the HipEccentriccontractionElbowFlexionInternalrotationGlutesIsometriccontractionElbow/ShoulderextensionABDuctionUnderactiveTightShortStrongArmsfallforwardWeakLengthenedInhibitedConcentriccontractionStabilizeshoulderElbow/ShoulderflexionExternalrotationAdductorsof the HipEccentriccontractionElbowFlexionInternalrotationGlutesIsometriccontractionElbow/ShoulderextensionABDuctionUnderactiveTightShortStrong

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms fall forward
  2. Weak Lengthened Inhibited
  3. Concentric contraction
  4. Stabilize shoulder
  5. Elbow/ Shoulder flexion
  6. External rotation
  7. Adductors of the Hip
  8. Eccentric contraction
  9. Elbow Flexion
  10. Internal rotation
  11. Glutes
  12. Isometric contraction
  13. Elbow/ Shoulder extension
  14. ABDuction
  15. Underactive
  16. Tight Short Strong