Elbow/shoulderflexionConcentriccontractionStabilizeshoulderEccentriccontractionExternalrotationBracingInternalrotationIsometriccontractionUnderactiveDrawinginElbow/shoulderextensionABDuctionTightShortStrongElbowflexionElbow/shoulderflexionConcentriccontractionStabilizeshoulderEccentriccontractionExternalrotationBracingInternalrotationIsometriccontractionUnderactiveDrawinginElbow/shoulderextensionABDuctionTightShortStrongElbowflexion

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow/ shoulder flexion
  2. Concentric contraction
  3. Stabilize shoulder
  4. Eccentric contraction
  5. External rotation
  6. Bracing
  7. Internal rotation
  8. Isometric contraction
  9. Underactive
  10. Drawing in
  11. Elbow/shoulder extension
  12. ABDuction
  13. Tight Short Strong
  14. Elbow flexion