BracingTightShortStrongConcentriccontractionDrawinginEccentriccontractionElbowflexionInternalrotationElbow/shoulderextensionExternalrotationElbow/shoulderflexionUnderactiveABDuctionIsometriccontractionStabilizeshoulderBracingTightShortStrongConcentriccontractionDrawinginEccentriccontractionElbowflexionInternalrotationElbow/shoulderextensionExternalrotationElbow/shoulderflexionUnderactiveABDuctionIsometriccontractionStabilizeshoulder

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bracing
  2. Tight Short Strong
  3. Concentric contraction
  4. Drawing in
  5. Eccentric contraction
  6. Elbow flexion
  7. Internal rotation
  8. Elbow/shoulder extension
  9. External rotation
  10. Elbow/ shoulder flexion
  11. Underactive
  12. ABDuction
  13. Isometric contraction
  14. Stabilize shoulder