Elbow/shoulderextensionConcentriccontractionTightShortStrongIsometriccontractionStabilizeshoulderBracingUnderactiveABDuctionEccentriccontractionExternalrotationElbow/shoulderflexionDrawinginElbowflexionInternalrotationElbow/shoulderextensionConcentriccontractionTightShortStrongIsometriccontractionStabilizeshoulderBracingUnderactiveABDuctionEccentriccontractionExternalrotationElbow/shoulderflexionDrawinginElbowflexionInternalrotation

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow/shoulder extension
  2. Concentric contraction
  3. Tight Short Strong
  4. Isometric contraction
  5. Stabilize shoulder
  6. Bracing
  7. Underactive
  8. ABDuction
  9. Eccentric contraction
  10. External rotation
  11. Elbow/ shoulder flexion
  12. Drawing in
  13. Elbow flexion
  14. Internal rotation