ElbowflexionEccentriccontractionInternalrotationConcentriccontractionABDuctionExternalrotationTightShortStrongIsometriccontractionElbow/shoulderflexionUnderactiveElbow/shoulderextensionStabilizeshoulderDrawinginBracingElbowflexionEccentriccontractionInternalrotationConcentriccontractionABDuctionExternalrotationTightShortStrongIsometriccontractionElbow/shoulderflexionUnderactiveElbow/shoulderextensionStabilizeshoulderDrawinginBracing

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow flexion
  2. Eccentric contraction
  3. Internal rotation
  4. Concentric contraction
  5. ABDuction
  6. External rotation
  7. Tight Short Strong
  8. Isometric contraction
  9. Elbow/ shoulder flexion
  10. Underactive
  11. Elbow/shoulder extension
  12. Stabilize shoulder
  13. Drawing in
  14. Bracing