EccentriccontractionElbowflexionInternalrotationExternalrotationTightShortStrongBracingElbow/shoulderflexionABDuctionStabilizeshoulderUnderactiveConcentriccontractionDrawinginIsometriccontractionElbow/shoulderextensionEccentriccontractionElbowflexionInternalrotationExternalrotationTightShortStrongBracingElbow/shoulderflexionABDuctionStabilizeshoulderUnderactiveConcentriccontractionDrawinginIsometriccontractionElbow/shoulderextension

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eccentric contraction
  2. Elbow flexion
  3. Internal rotation
  4. External rotation
  5. Tight Short Strong
  6. Bracing
  7. Elbow/ shoulder flexion
  8. ABDuction
  9. Stabilize shoulder
  10. Underactive
  11. Concentric contraction
  12. Drawing in
  13. Isometric contraction
  14. Elbow/shoulder extension