BracingConcentriccontractionUnderactiveElbowflexionInternalrotationTightShortStrongIsometriccontractionDrawinginElbow/shoulderextensionStabilizeshoulderExternalrotationElbow/shoulderflexionABDuctionEccentriccontractionBracingConcentriccontractionUnderactiveElbowflexionInternalrotationTightShortStrongIsometriccontractionDrawinginElbow/shoulderextensionStabilizeshoulderExternalrotationElbow/shoulderflexionABDuctionEccentriccontraction

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bracing
  2. Concentric contraction
  3. Underactive
  4. Elbow flexion
  5. Internal rotation
  6. Tight Short Strong
  7. Isometric contraction
  8. Drawing in
  9. Elbow/shoulder extension
  10. Stabilize shoulder
  11. External rotation
  12. Elbow/ shoulder flexion
  13. ABDuction
  14. Eccentric contraction