ConcentriccontractionElbow/shoulderflexionDrawinginExternalrotationTightShortStrongEccentriccontractionIsometriccontractionUnderactiveABDuctionInternalrotationElbowflexionStabilizeshoulderElbow/shoulderextensionBracingConcentriccontractionElbow/shoulderflexionDrawinginExternalrotationTightShortStrongEccentriccontractionIsometriccontractionUnderactiveABDuctionInternalrotationElbowflexionStabilizeshoulderElbow/shoulderextensionBracing

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Concentric contraction
  2. Elbow/ shoulder flexion
  3. Drawing in
  4. External rotation
  5. Tight Short Strong
  6. Eccentric contraction
  7. Isometric contraction
  8. Underactive
  9. ABDuction
  10. Internal rotation
  11. Elbow flexion
  12. Stabilize shoulder
  13. Elbow/shoulder extension
  14. Bracing