ABDuctionIsometriccontractionUnderactiveEccentriccontractionConcentriccontractionDrawinginElbow/shoulderextensionTightShortStrongStabilizeshoulderBracingElbow/shoulderflexionElbowflexionInternalrotationExternalrotationABDuctionIsometriccontractionUnderactiveEccentriccontractionConcentriccontractionDrawinginElbow/shoulderextensionTightShortStrongStabilizeshoulderBracingElbow/shoulderflexionElbowflexionInternalrotationExternalrotation

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ABDuction
  2. Isometric contraction
  3. Underactive
  4. Eccentric contraction
  5. Concentric contraction
  6. Drawing in
  7. Elbow/shoulder extension
  8. Tight Short Strong
  9. Stabilize shoulder
  10. Bracing
  11. Elbow/ shoulder flexion
  12. Elbow flexion
  13. Internal rotation
  14. External rotation