Elbow/shoulderflexionIsometriccontractionInternalrotationConcentriccontractionStabilizeshoulderBracingElbowflexionElbow/shoulderextensionABDuctionEccentriccontractionExternalrotationUnderactiveTightShortStrongDrawinginElbow/shoulderflexionIsometriccontractionInternalrotationConcentriccontractionStabilizeshoulderBracingElbowflexionElbow/shoulderextensionABDuctionEccentriccontractionExternalrotationUnderactiveTightShortStrongDrawingin

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow/ shoulder flexion
  2. Isometric contraction
  3. Internal rotation
  4. Concentric contraction
  5. Stabilize shoulder
  6. Bracing
  7. Elbow flexion
  8. Elbow/shoulder extension
  9. ABDuction
  10. Eccentric contraction
  11. External rotation
  12. Underactive
  13. Tight Short Strong
  14. Drawing in