UnderactiveStabilizeshoulderConcentriccontractionElbow/shoulderextensionABDuctionElbow/shoulderflexionBracingTightShortStrongEccentriccontractionElbowflexionInternalrotationDrawinginExternalrotationIsometriccontractionUnderactiveStabilizeshoulderConcentriccontractionElbow/shoulderextensionABDuctionElbow/shoulderflexionBracingTightShortStrongEccentriccontractionElbowflexionInternalrotationDrawinginExternalrotationIsometriccontraction

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Underactive
  2. Stabilize shoulder
  3. Concentric contraction
  4. Elbow/shoulder extension
  5. ABDuction
  6. Elbow/ shoulder flexion
  7. Bracing
  8. Tight Short Strong
  9. Eccentric contraction
  10. Elbow flexion
  11. Internal rotation
  12. Drawing in
  13. External rotation
  14. Isometric contraction