ABDuctionIsometriccontractionEccentriccontractionStabilizeshoulderUnderactiveBracingInternalrotationConcentriccontractionElbow/shoulderflexionTightShortStrongExternalrotationDrawinginElbow/shoulderextensionElbowflexionABDuctionIsometriccontractionEccentriccontractionStabilizeshoulderUnderactiveBracingInternalrotationConcentriccontractionElbow/shoulderflexionTightShortStrongExternalrotationDrawinginElbow/shoulderextensionElbowflexion

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ABDuction
  2. Isometric contraction
  3. Eccentric contraction
  4. Stabilize shoulder
  5. Underactive
  6. Bracing
  7. Internal rotation
  8. Concentric contraction
  9. Elbow/ shoulder flexion
  10. Tight Short Strong
  11. External rotation
  12. Drawing in
  13. Elbow/shoulder extension
  14. Elbow flexion