IsometriccontractionElbow/shoulderflexionUnderactiveInternalrotationStabilizeshoulderABDuctionEccentriccontractionConcentriccontractionTightShortStrongExternalrotationBracingDrawinginElbow/shoulderextensionElbowflexionIsometriccontractionElbow/shoulderflexionUnderactiveInternalrotationStabilizeshoulderABDuctionEccentriccontractionConcentriccontractionTightShortStrongExternalrotationBracingDrawinginElbow/shoulderextensionElbowflexion

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isometric contraction
  2. Elbow/ shoulder flexion
  3. Underactive
  4. Internal rotation
  5. Stabilize shoulder
  6. ABDuction
  7. Eccentric contraction
  8. Concentric contraction
  9. Tight Short Strong
  10. External rotation
  11. Bracing
  12. Drawing in
  13. Elbow/shoulder extension
  14. Elbow flexion