Elbow/shoulderextensionDrawinginTightShortStrongElbowflexionExternalrotationElbow/shoulderflexionUnderactiveConcentriccontractionInternalrotationABDuctionIsometriccontractionEccentriccontractionBracingStabilizeshoulderElbow/shoulderextensionDrawinginTightShortStrongElbowflexionExternalrotationElbow/shoulderflexionUnderactiveConcentriccontractionInternalrotationABDuctionIsometriccontractionEccentriccontractionBracingStabilizeshoulder

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow/shoulder extension
  2. Drawing in
  3. Tight Short Strong
  4. Elbow flexion
  5. External rotation
  6. Elbow/ shoulder flexion
  7. Underactive
  8. Concentric contraction
  9. Internal rotation
  10. ABDuction
  11. Isometric contraction
  12. Eccentric contraction
  13. Bracing
  14. Stabilize shoulder