InternalrotationConcentriccontractionABDuctionIsometriccontractionBracingElbow/shoulderextensionElbow/shoulderflexionExternalrotationEccentriccontractionDrawinginTightShortStrongUnderactiveElbowflexionStabilizeshoulderInternalrotationConcentriccontractionABDuctionIsometriccontractionBracingElbow/shoulderextensionElbow/shoulderflexionExternalrotationEccentriccontractionDrawinginTightShortStrongUnderactiveElbowflexionStabilizeshoulder

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internal rotation
  2. Concentric contraction
  3. ABDuction
  4. Isometric contraction
  5. Bracing
  6. Elbow/shoulder extension
  7. Elbow/ shoulder flexion
  8. External rotation
  9. Eccentric contraction
  10. Drawing in
  11. Tight Short Strong
  12. Underactive
  13. Elbow flexion
  14. Stabilize shoulder