UnderactiveEccentriccontractionElbow/shoulderflexionConcentriccontractionIsometriccontractionBracingTightShortStrongABDuctionStabilizeshoulderDrawinginElbow/shoulderextensionElbowflexionExternalrotationInternalrotationUnderactiveEccentriccontractionElbow/shoulderflexionConcentriccontractionIsometriccontractionBracingTightShortStrongABDuctionStabilizeshoulderDrawinginElbow/shoulderextensionElbowflexionExternalrotationInternalrotation

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Underactive
  2. Eccentric contraction
  3. Elbow/ shoulder flexion
  4. Concentric contraction
  5. Isometric contraction
  6. Bracing
  7. Tight Short Strong
  8. ABDuction
  9. Stabilize shoulder
  10. Drawing in
  11. Elbow/shoulder extension
  12. Elbow flexion
  13. External rotation
  14. Internal rotation