Elbow/shoulderflexionABDuctionExternalrotationInternalrotationEccentriccontractionConcentriccontractionStabilizeshoulderBracingIsometriccontractionElbow/shoulderextensionElbowflexionUnderactiveDrawinginTightShortStrongElbow/shoulderflexionABDuctionExternalrotationInternalrotationEccentriccontractionConcentriccontractionStabilizeshoulderBracingIsometriccontractionElbow/shoulderextensionElbowflexionUnderactiveDrawinginTightShortStrong

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow/ shoulder flexion
  2. ABDuction
  3. External rotation
  4. Internal rotation
  5. Eccentric contraction
  6. Concentric contraction
  7. Stabilize shoulder
  8. Bracing
  9. Isometric contraction
  10. Elbow/shoulder extension
  11. Elbow flexion
  12. Underactive
  13. Drawing in
  14. Tight Short Strong