4musclesEccentriccontractionElbowflexionStabilizeshoulderIsometriccontractionABDuctionArmsfallforwardElbow/shoulderflexionExternalrotationConcentriccontractionInternalrotationWeakLengthenedInhibited TightShortStrongElbow/shoulderextensionUnderactive4musclesEccentriccontractionElbowflexionStabilizeshoulderIsometriccontractionABDuctionArmsfallforwardElbow/shoulderflexionExternalrotationConcentriccontractionInternalrotationWeakLengthenedInhibited TightShortStrongElbow/shoulderextensionUnderactive

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 muscles
  2. Eccentric contraction
  3. Elbow flexion
  4. Stabilize shoulder
  5. Isometric contraction
  6. ABDuction
  7. Arms fall forward
  8. Elbow/shoulder flexion
  9. External rotation
  10. Concentric contraction
  11. Internal rotation
  12. Weak Lengthened Inhibited
  13. Tight Short Strong
  14. Elbow/shoulder extension
  15. Underactive