StabilizeshoulderExternalrotationInternalrotationElbowflexionWeakLengthenedInhibited Elbow/shoulderflexionArmsfallforwardEccentriccontractionIsometriccontractionABDuction4musclesConcentriccontractionElbow/shoulderextensionTightShortStrongUnderactiveStabilizeshoulderExternalrotationInternalrotationElbowflexionWeakLengthenedInhibited Elbow/shoulderflexionArmsfallforwardEccentriccontractionIsometriccontractionABDuction4musclesConcentriccontractionElbow/shoulderextensionTightShortStrongUnderactive

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stabilize shoulder
  2. External rotation
  3. Internal rotation
  4. Elbow flexion
  5. Weak Lengthened Inhibited
  6. Elbow/shoulder flexion
  7. Arms fall forward
  8. Eccentric contraction
  9. Isometric contraction
  10. ABDuction
  11. 4 muscles
  12. Concentric contraction
  13. Elbow/shoulder extension
  14. Tight Short Strong
  15. Underactive