4musclesArmsfallforwardExternalrotationInternalrotationConcentriccontractionElbowflexionTightShortStrongUnderactiveABDuctionIsometriccontractionStabilizeshoulderEccentriccontractionElbow/shoulderextensionElbow/shoulderflexionWeakLengthenedInhibited 4musclesArmsfallforwardExternalrotationInternalrotationConcentriccontractionElbowflexionTightShortStrongUnderactiveABDuctionIsometriccontractionStabilizeshoulderEccentriccontractionElbow/shoulderextensionElbow/shoulderflexionWeakLengthenedInhibited 

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 muscles
  2. Arms fall forward
  3. External rotation
  4. Internal rotation
  5. Concentric contraction
  6. Elbow flexion
  7. Tight Short Strong
  8. Underactive
  9. ABDuction
  10. Isometric contraction
  11. Stabilize shoulder
  12. Eccentric contraction
  13. Elbow/shoulder extension
  14. Elbow/shoulder flexion
  15. Weak Lengthened Inhibited