ArmsfallforwardExternalrotationElbow/shoulderextensionInternalrotationUnderactiveElbowflexionEccentriccontractionConcentriccontractionIsometriccontractionElbow/shoulderflexionStabilizeshoulderWeakLengthenedInhibited ABDuction4musclesTightShortStrongArmsfallforwardExternalrotationElbow/shoulderextensionInternalrotationUnderactiveElbowflexionEccentriccontractionConcentriccontractionIsometriccontractionElbow/shoulderflexionStabilizeshoulderWeakLengthenedInhibited ABDuction4musclesTightShortStrong

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms fall forward
  2. External rotation
  3. Elbow/shoulder extension
  4. Internal rotation
  5. Underactive
  6. Elbow flexion
  7. Eccentric contraction
  8. Concentric contraction
  9. Isometric contraction
  10. Elbow/shoulder flexion
  11. Stabilize shoulder
  12. Weak Lengthened Inhibited
  13. ABDuction
  14. 4 muscles
  15. Tight Short Strong