EccentriccontractionInternalrotationUnderactiveArmsfallforwardABDuctionStabilizeshoulderElbow/shoulderextensionExternalrotationTightShortStrong4musclesIsometriccontractionConcentriccontractionElbowflexionElbow/shoulderflexionWeakLengthenedInhibited EccentriccontractionInternalrotationUnderactiveArmsfallforwardABDuctionStabilizeshoulderElbow/shoulderextensionExternalrotationTightShortStrong4musclesIsometriccontractionConcentriccontractionElbowflexionElbow/shoulderflexionWeakLengthenedInhibited 

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eccentric contraction
  2. Internal rotation
  3. Underactive
  4. Arms fall forward
  5. ABDuction
  6. Stabilize shoulder
  7. Elbow/shoulder extension
  8. External rotation
  9. Tight Short Strong
  10. 4 muscles
  11. Isometric contraction
  12. Concentric contraction
  13. Elbow flexion
  14. Elbow/shoulder flexion
  15. Weak Lengthened Inhibited