Elbowflexion4musclesArmsfallforwardTightShortStrongElbow/shoulderflexionEccentriccontractionIsometriccontractionStabilizeshoulderInternalrotationWeakLengthenedInhibited UnderactiveElbow/shoulderextensionExternalrotationABDuctionConcentriccontractionElbowflexion4musclesArmsfallforwardTightShortStrongElbow/shoulderflexionEccentriccontractionIsometriccontractionStabilizeshoulderInternalrotationWeakLengthenedInhibited UnderactiveElbow/shoulderextensionExternalrotationABDuctionConcentriccontraction

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow flexion
  2. 4 muscles
  3. Arms fall forward
  4. Tight Short Strong
  5. Elbow/shoulder flexion
  6. Eccentric contraction
  7. Isometric contraction
  8. Stabilize shoulder
  9. Internal rotation
  10. Weak Lengthened Inhibited
  11. Underactive
  12. Elbow/shoulder extension
  13. External rotation
  14. ABDuction
  15. Concentric contraction