Underactive4musclesElbow/shoulderextensionTightShortStrongConcentriccontractionABDuctionWeakLengthenedInhibited EccentriccontractionElbowflexionExternalrotationElbow/shoulderflexionArmsfallforwardInternalrotationIsometriccontractionStabilizeshoulderUnderactive4musclesElbow/shoulderextensionTightShortStrongConcentriccontractionABDuctionWeakLengthenedInhibited EccentriccontractionElbowflexionExternalrotationElbow/shoulderflexionArmsfallforwardInternalrotationIsometriccontractionStabilizeshoulder

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Underactive
  2. 4 muscles
  3. Elbow/shoulder extension
  4. Tight Short Strong
  5. Concentric contraction
  6. ABDuction
  7. Weak Lengthened Inhibited
  8. Eccentric contraction
  9. Elbow flexion
  10. External rotation
  11. Elbow/shoulder flexion
  12. Arms fall forward
  13. Internal rotation
  14. Isometric contraction
  15. Stabilize shoulder