TightShortStrongIsometriccontractionStabilizeshoulderWeakLengthenedInhibited ConcentriccontractionArmsfallforwardElbow/shoulderflexionInternalrotationElbow/shoulderextensionABDuction4musclesElbowflexionEccentriccontractionExternalrotationUnderactiveTightShortStrongIsometriccontractionStabilizeshoulderWeakLengthenedInhibited ConcentriccontractionArmsfallforwardElbow/shoulderflexionInternalrotationElbow/shoulderextensionABDuction4musclesElbowflexionEccentriccontractionExternalrotationUnderactive

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tight Short Strong
  2. Isometric contraction
  3. Stabilize shoulder
  4. Weak Lengthened Inhibited
  5. Concentric contraction
  6. Arms fall forward
  7. Elbow/shoulder flexion
  8. Internal rotation
  9. Elbow/shoulder extension
  10. ABDuction
  11. 4 muscles
  12. Elbow flexion
  13. Eccentric contraction
  14. External rotation
  15. Underactive