WeakLengthenedInhibited ElbowflexionElbow/shoulderflexionArmsfallforwardTightShortStrong4musclesExternalrotationABDuctionConcentriccontractionEccentriccontractionInternalrotationIsometriccontractionElbow/shoulderextensionUnderactiveStabilizeshoulderWeakLengthenedInhibited ElbowflexionElbow/shoulderflexionArmsfallforwardTightShortStrong4musclesExternalrotationABDuctionConcentriccontractionEccentriccontractionInternalrotationIsometriccontractionElbow/shoulderextensionUnderactiveStabilizeshoulder

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Weak Lengthened Inhibited
  2. Elbow flexion
  3. Elbow/shoulder flexion
  4. Arms fall forward
  5. Tight Short Strong
  6. 4 muscles
  7. External rotation
  8. ABDuction
  9. Concentric contraction
  10. Eccentric contraction
  11. Internal rotation
  12. Isometric contraction
  13. Elbow/shoulder extension
  14. Underactive
  15. Stabilize shoulder