StabilizeshoulderIsometriccontractionTightShortStrongInternalrotationABDuction4musclesElbow/shoulderextensionWeakLengthenedInhibited ArmsfallforwardElbowflexionConcentriccontractionExternalrotationUnderactiveElbow/shoulderflexionEccentriccontractionStabilizeshoulderIsometriccontractionTightShortStrongInternalrotationABDuction4musclesElbow/shoulderextensionWeakLengthenedInhibited ArmsfallforwardElbowflexionConcentriccontractionExternalrotationUnderactiveElbow/shoulderflexionEccentriccontraction

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stabilize shoulder
  2. Isometric contraction
  3. Tight Short Strong
  4. Internal rotation
  5. ABDuction
  6. 4 muscles
  7. Elbow/shoulder extension
  8. Weak Lengthened Inhibited
  9. Arms fall forward
  10. Elbow flexion
  11. Concentric contraction
  12. External rotation
  13. Underactive
  14. Elbow/shoulder flexion
  15. Eccentric contraction