UnderactiveABDuctionElbow/shoulderextensionExternalrotationInternalrotationIsometriccontractionWeakLengthenedInhibited Elbow/shoulderflexionArmsfallforwardEccentriccontractionStabilizeshoulderConcentriccontraction4musclesElbowflexionTightShortStrongUnderactiveABDuctionElbow/shoulderextensionExternalrotationInternalrotationIsometriccontractionWeakLengthenedInhibited Elbow/shoulderflexionArmsfallforwardEccentriccontractionStabilizeshoulderConcentriccontraction4musclesElbowflexionTightShortStrong

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Underactive
  2. ABDuction
  3. Elbow/shoulder extension
  4. External rotation
  5. Internal rotation
  6. Isometric contraction
  7. Weak Lengthened Inhibited
  8. Elbow/shoulder flexion
  9. Arms fall forward
  10. Eccentric contraction
  11. Stabilize shoulder
  12. Concentric contraction
  13. 4 muscles
  14. Elbow flexion
  15. Tight Short Strong