WeakLengthenedInhibited InternalrotationUnderactiveTightShortStrong4musclesConcentriccontractionElbow/shoulderextensionIsometriccontractionElbowflexionStabilizeshoulderABDuctionEccentriccontractionElbow/shoulderflexionArmsfallforwardExternalrotationWeakLengthenedInhibited InternalrotationUnderactiveTightShortStrong4musclesConcentriccontractionElbow/shoulderextensionIsometriccontractionElbowflexionStabilizeshoulderABDuctionEccentriccontractionElbow/shoulderflexionArmsfallforwardExternalrotation

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weak Lengthened Inhibited
  2. Internal rotation
  3. Underactive
  4. Tight Short Strong
  5. 4 muscles
  6. Concentric contraction
  7. Elbow/shoulder extension
  8. Isometric contraction
  9. Elbow flexion
  10. Stabilize shoulder
  11. ABDuction
  12. Eccentric contraction
  13. Elbow/shoulder flexion
  14. Arms fall forward
  15. External rotation