ABDuction4musclesInternalrotationWeakLengthenedInhibited ExternalrotationElbowflexionEccentriccontractionIsometriccontractionStabilizeshoulderUnderactiveTightShortStrongConcentriccontractionArmsfallforwardElbow/shoulderflexionElbow/shoulderextensionABDuction4musclesInternalrotationWeakLengthenedInhibited ExternalrotationElbowflexionEccentriccontractionIsometriccontractionStabilizeshoulderUnderactiveTightShortStrongConcentriccontractionArmsfallforwardElbow/shoulderflexionElbow/shoulderextension

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ABDuction
  2. 4 muscles
  3. Internal rotation
  4. Weak Lengthened Inhibited
  5. External rotation
  6. Elbow flexion
  7. Eccentric contraction
  8. Isometric contraction
  9. Stabilize shoulder
  10. Underactive
  11. Tight Short Strong
  12. Concentric contraction
  13. Arms fall forward
  14. Elbow/shoulder flexion
  15. Elbow/shoulder extension