EccentriccontractionIsometriccontractionElbowflexionWeakLengthenedInhibited 4musclesStabilizeshoulderElbow/shoulderextensionExternalrotationABDuctionInternalrotationArmsfallforwardTightShortStrongUnderactiveElbow/shoulderflexionConcentriccontractionEccentriccontractionIsometriccontractionElbowflexionWeakLengthenedInhibited 4musclesStabilizeshoulderElbow/shoulderextensionExternalrotationABDuctionInternalrotationArmsfallforwardTightShortStrongUnderactiveElbow/shoulderflexionConcentriccontraction

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eccentric contraction
  2. Isometric contraction
  3. Elbow flexion
  4. Weak Lengthened Inhibited
  5. 4 muscles
  6. Stabilize shoulder
  7. Elbow/shoulder extension
  8. External rotation
  9. ABDuction
  10. Internal rotation
  11. Arms fall forward
  12. Tight Short Strong
  13. Underactive
  14. Elbow/shoulder flexion
  15. Concentric contraction