Concentriccontraction4musclesABDuctionArmsfallforwardTightShortStrongWeakLengthenedInhibited StabilizeshoulderElbowflexionEccentriccontractionInternalrotationExternalrotationElbow/shoulderflexionUnderactiveElbow/shoulderextensionIsometriccontractionConcentriccontraction4musclesABDuctionArmsfallforwardTightShortStrongWeakLengthenedInhibited StabilizeshoulderElbowflexionEccentriccontractionInternalrotationExternalrotationElbow/shoulderflexionUnderactiveElbow/shoulderextensionIsometriccontraction

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Concentric contraction
  2. 4 muscles
  3. ABDuction
  4. Arms fall forward
  5. Tight Short Strong
  6. Weak Lengthened Inhibited
  7. Stabilize shoulder
  8. Elbow flexion
  9. Eccentric contraction
  10. Internal rotation
  11. External rotation
  12. Elbow/shoulder flexion
  13. Underactive
  14. Elbow/shoulder extension
  15. Isometric contraction