WeakLengthenedInhibited InternalrotationEccentriccontractionABDuctionElbow/shoulderextensionConcentriccontractionElbowflexionElbow/shoulderflexionTightShortStrongIsometriccontractionArmsfallforwardUnderactiveExternalrotation4musclesStabilizeshoulderWeakLengthenedInhibited InternalrotationEccentriccontractionABDuctionElbow/shoulderextensionConcentriccontractionElbowflexionElbow/shoulderflexionTightShortStrongIsometriccontractionArmsfallforwardUnderactiveExternalrotation4musclesStabilizeshoulder

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weak Lengthened Inhibited
  2. Internal rotation
  3. Eccentric contraction
  4. ABDuction
  5. Elbow/shoulder extension
  6. Concentric contraction
  7. Elbow flexion
  8. Elbow/shoulder flexion
  9. Tight Short Strong
  10. Isometric contraction
  11. Arms fall forward
  12. Underactive
  13. External rotation
  14. 4 muscles
  15. Stabilize shoulder