Elbow/shoulderflexionElbow/shoulderextensionWeakLengthenedInhibited ArmsfallforwardExternalrotation4musclesEccentriccontractionElbowflexionIsometriccontractionABDuctionTightShortStrongUnderactiveInternalrotationConcentriccontractionStabilizeshoulderElbow/shoulderflexionElbow/shoulderextensionWeakLengthenedInhibited ArmsfallforwardExternalrotation4musclesEccentriccontractionElbowflexionIsometriccontractionABDuctionTightShortStrongUnderactiveInternalrotationConcentriccontractionStabilizeshoulder

Rotator Cuff and Arm Muscle BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow/shoulder flexion
  2. Elbow/shoulder extension
  3. Weak Lengthened Inhibited
  4. Arms fall forward
  5. External rotation
  6. 4 muscles
  7. Eccentric contraction
  8. Elbow flexion
  9. Isometric contraction
  10. ABDuction
  11. Tight Short Strong
  12. Underactive
  13. Internal rotation
  14. Concentric contraction
  15. Stabilize shoulder