(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
B-Walk, run, bike or hike 3x this week
B-Share some rewards that you're working towards
G-Do a workout even when you don't want to
I-make a list of why you want to lose weight: share a few
N-Retry a food you don't like
B-Meatless Monday
I-Early Bird: AM workout
O-do a neglected chore
N-hydration goal 3 day streak
I-try cooking with a new ingredient
I-Double your step goal one day
O-Night Owl: PM workout
O-do some self-care
O-Hit your step goal 3x this week
B-take a scenery pic and post in #space-mal-photo-lab
N-don't eat out for 5 consecutive days
B-floss your teeth!
G-Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
G-Set a personal record for a wall sit or plank this week