(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-do a neglected chore
G-Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
N-Retry a food you don't like
I-Early Bird: AM workout
I-Double your step goal one day
B-Walk, run, bike or hike 3x this week
N-Share your fitness tracker tan line
B-floss your teeth!
N-hydration goal 3 day streak
I-Do 10 reps/minutes of an exercise you love
B-Share some rewards that you're working towards
O-Night Owl: PM workout
I-make a list of why you want to lose weight: share a few
G-make something
G-Set a personal record for a wall sit or plank this week
N-don't eat out for 5 consecutive days
G-Challenge a teammate to a plank off
O-Take Progress pics
O-do some self-care
B-Meatless Monday
O-Hit your step goal 3x this week
B-take a scenery pic and post in #space-mal-photo-lab