Run onthe spotfor 1minute20secondPlank2Burpees20SquatsDo thefloss for1 minute5Squats50 Sit-ups20 CalfRaises20 Sit-upsSkippingfor 30secondsExtraWaterBreak!1 minuteofMountainClimbers5Burpees30 Sit-ups10secondPlankSkippingfor 1minute10 Sit-ups25JumpingJacksRun onthe Spotfor 2minutes10JumpingJacks10Burpees10Push-ups1minutePlank10seconds ofMountainClimbers5Push-ups10Squats20seconds ofMountainClimbers10secondPlankDo thefloss for30secondsRun onthe spotfor 1minute20secondPlank2Burpees20SquatsDo thefloss for1 minute5Squats50 Sit-ups20 CalfRaises20 Sit-upsSkippingfor 30secondsExtraWaterBreak!1 minuteofMountainClimbers5Burpees30 Sit-ups10secondPlankSkippingfor 1minute10 Sit-ups25JumpingJacksRun onthe Spotfor 2minutes10JumpingJacks10Burpees10Push-ups1minutePlank10seconds ofMountainClimbers5Push-ups10Squats20seconds ofMountainClimbers10secondPlankDo thefloss for30seconds

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on the spot for 1 minute
  2. 20 second Plank
  3. 2 Burpees
  4. 20 Squats
  5. Do the floss for 1 minute
  6. 5 Squats
  7. 50 Sit-ups
  8. 20 Calf Raises
  9. 20 Sit-ups
  10. Skipping for 30 seconds
  11. Extra Water Break!
  12. 1 minute of Mountain Climbers
  13. 5 Burpees
  14. 30 Sit-ups
  15. 10 second Plank
  16. Skipping for 1 minute
  17. 10 Sit-ups
  18. 25 Jumping Jacks
  19. Run on the Spot for 2 minutes
  20. 10 Jumping Jacks
  21. 10 Burpees
  22. 10 Push-ups
  23. 1 minute Plank
  24. 10 seconds of Mountain Climbers
  25. 5 Push-ups
  26. 10 Squats
  27. 20 seconds of Mountain Climbers
  28. 10 second Plank
  29. Do the floss for 30 seconds