Do thefloss for30seconds2Burpees30 Sit-ups20 Sit-ups10secondPlank20seconds ofMountainClimbers25JumpingJacks10Burpees20SquatsSkippingfor 30secondsSkippingfor 1minute1 minuteofMountainClimbers10Push-upsDo thefloss for1 minuteRun onthe Spotfor 2minutesExtraWaterBreak!10JumpingJacks20secondPlank20 CalfRaises5Burpees10SquatsRun onthe spotfor 1minute10secondPlank5Squats5Push-ups10seconds ofMountainClimbers10 Sit-ups1minutePlank50 Sit-upsDo thefloss for30seconds2Burpees30 Sit-ups20 Sit-ups10secondPlank20seconds ofMountainClimbers25JumpingJacks10Burpees20SquatsSkippingfor 30secondsSkippingfor 1minute1 minuteofMountainClimbers10Push-upsDo thefloss for1 minuteRun onthe Spotfor 2minutesExtraWaterBreak!10JumpingJacks20secondPlank20 CalfRaises5Burpees10SquatsRun onthe spotfor 1minute10secondPlank5Squats5Push-ups10seconds ofMountainClimbers10 Sit-ups1minutePlank50 Sit-ups

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do the floss for 30 seconds
  2. 2 Burpees
  3. 30 Sit-ups
  4. 20 Sit-ups
  5. 10 second Plank
  6. 20 seconds of Mountain Climbers
  7. 25 Jumping Jacks
  8. 10 Burpees
  9. 20 Squats
  10. Skipping for 30 seconds
  11. Skipping for 1 minute
  12. 1 minute of Mountain Climbers
  13. 10 Push-ups
  14. Do the floss for 1 minute
  15. Run on the Spot for 2 minutes
  16. Extra Water Break!
  17. 10 Jumping Jacks
  18. 20 second Plank
  19. 20 Calf Raises
  20. 5 Burpees
  21. 10 Squats
  22. Run on the spot for 1 minute
  23. 10 second Plank
  24. 5 Squats
  25. 5 Push-ups
  26. 10 seconds of Mountain Climbers
  27. 10 Sit-ups
  28. 1 minute Plank
  29. 50 Sit-ups