20 Squats 10 Squats 5 Burpees 10 second Plank 1 minute Plank 1 minute of Mountain Climbers 50 Sit- ups 10 second Plank 20 Sit- ups Run on the spot for 1 minute 5 Push- ups Skipping for 30 seconds Run on the Spot for 2 minutes Do the floss for 30 seconds 20 second Plank 10 Jumping Jacks Skipping for 1 minute Extra Water Break! 20 Calf Raises 2 Burpees 30 Sit- ups 25 Jumping Jacks 5 Squats Do the floss for 1 minute 10 Sit- ups 10 Burpees 10 seconds of Mountain Climbers 10 Push- ups 20 seconds of Mountain Climbers 20 Squats 10 Squats 5 Burpees 10 second Plank 1 minute Plank 1 minute of Mountain Climbers 50 Sit- ups 10 second Plank 20 Sit- ups Run on the spot for 1 minute 5 Push- ups Skipping for 30 seconds Run on the Spot for 2 minutes Do the floss for 30 seconds 20 second Plank 10 Jumping Jacks Skipping for 1 minute Extra Water Break! 20 Calf Raises 2 Burpees 30 Sit- ups 25 Jumping Jacks 5 Squats Do the floss for 1 minute 10 Sit- ups 10 Burpees 10 seconds of Mountain Climbers 10 Push- ups 20 seconds of Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Squats
10 Squats
5 Burpees
10 second Plank
1 minute Plank
1 minute of Mountain Climbers
50 Sit-ups
10 second Plank
20 Sit-ups
Run on the spot for 1 minute
5 Push-ups
Skipping for 30 seconds
Run on the Spot for 2 minutes
Do the floss for 30 seconds
20 second Plank
10 Jumping Jacks
Skipping for 1 minute
Extra Water Break!
20 Calf Raises
2 Burpees
30 Sit-ups
25 Jumping Jacks
5 Squats
Do the floss for 1 minute
10 Sit-ups
10 Burpees
10 seconds of Mountain Climbers
10 Push-ups
20 seconds of Mountain Climbers