20Squats10Squats5Burpees10secondPlank1minutePlank1 minuteofMountainClimbers50 Sit-ups10secondPlank20 Sit-upsRun onthe spotfor 1minute5Push-upsSkippingfor 30secondsRun onthe Spotfor 2minutesDo thefloss for30seconds20secondPlank10JumpingJacksSkippingfor 1minuteExtraWaterBreak!20 CalfRaises2Burpees30 Sit-ups25JumpingJacks5SquatsDo thefloss for1 minute10 Sit-ups10Burpees10seconds ofMountainClimbers10Push-ups20seconds ofMountainClimbers20Squats10Squats5Burpees10secondPlank1minutePlank1 minuteofMountainClimbers50 Sit-ups10secondPlank20 Sit-upsRun onthe spotfor 1minute5Push-upsSkippingfor 30secondsRun onthe Spotfor 2minutesDo thefloss for30seconds20secondPlank10JumpingJacksSkippingfor 1minuteExtraWaterBreak!20 CalfRaises2Burpees30 Sit-ups25JumpingJacks5SquatsDo thefloss for1 minute10 Sit-ups10Burpees10seconds ofMountainClimbers10Push-ups20seconds ofMountainClimbers

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats
  2. 10 Squats
  3. 5 Burpees
  4. 10 second Plank
  5. 1 minute Plank
  6. 1 minute of Mountain Climbers
  7. 50 Sit-ups
  8. 10 second Plank
  9. 20 Sit-ups
  10. Run on the spot for 1 minute
  11. 5 Push-ups
  12. Skipping for 30 seconds
  13. Run on the Spot for 2 minutes
  14. Do the floss for 30 seconds
  15. 20 second Plank
  16. 10 Jumping Jacks
  17. Skipping for 1 minute
  18. Extra Water Break!
  19. 20 Calf Raises
  20. 2 Burpees
  21. 30 Sit-ups
  22. 25 Jumping Jacks
  23. 5 Squats
  24. Do the floss for 1 minute
  25. 10 Sit-ups
  26. 10 Burpees
  27. 10 seconds of Mountain Climbers
  28. 10 Push-ups
  29. 20 seconds of Mountain Climbers