5SquatsDo thefloss for1 minute20Squats5Burpees50 Sit-ups20seconds ofMountainClimbers1 minuteofMountainClimbers5Push-ups1minutePlank10Squats10JumpingJacks20 CalfRaises10seconds ofMountainClimbersRun onthe Spotfor 2minutesSkippingfor 1minute20secondPlankRun onthe spotfor 1minute10Push-ups10Burpees2Burpees25JumpingJacks10secondPlank10secondPlankSkippingfor 30seconds20 Sit-ups10 Sit-ups30 Sit-upsExtraWaterBreak!Do thefloss for30seconds5SquatsDo thefloss for1 minute20Squats5Burpees50 Sit-ups20seconds ofMountainClimbers1 minuteofMountainClimbers5Push-ups1minutePlank10Squats10JumpingJacks20 CalfRaises10seconds ofMountainClimbersRun onthe Spotfor 2minutesSkippingfor 1minute20secondPlankRun onthe spotfor 1minute10Push-ups10Burpees2Burpees25JumpingJacks10secondPlank10secondPlankSkippingfor 30seconds20 Sit-ups10 Sit-ups30 Sit-upsExtraWaterBreak!Do thefloss for30seconds

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. Do the floss for 1 minute
  3. 20 Squats
  4. 5 Burpees
  5. 50 Sit-ups
  6. 20 seconds of Mountain Climbers
  7. 1 minute of Mountain Climbers
  8. 5 Push-ups
  9. 1 minute Plank
  10. 10 Squats
  11. 10 Jumping Jacks
  12. 20 Calf Raises
  13. 10 seconds of Mountain Climbers
  14. Run on the Spot for 2 minutes
  15. Skipping for 1 minute
  16. 20 second Plank
  17. Run on the spot for 1 minute
  18. 10 Push-ups
  19. 10 Burpees
  20. 2 Burpees
  21. 25 Jumping Jacks
  22. 10 second Plank
  23. 10 second Plank
  24. Skipping for 30 seconds
  25. 20 Sit-ups
  26. 10 Sit-ups
  27. 30 Sit-ups
  28. Extra Water Break!
  29. Do the floss for 30 seconds