10SquatsDo thefloss for1 minuteExtraWaterBreak!2Burpees10Push-upsRun onthe spotfor 1minute20 CalfRaises20 Sit-ups10Burpees5Burpees50 Sit-ups1minutePlank10secondPlank25JumpingJacksSkippingfor 30seconds20Squats5Push-ups1 minuteofMountainClimbersDo thefloss for30secondsRun onthe Spotfor 2minutes5Squats10secondPlank20secondPlankSkippingfor 1minute20seconds ofMountainClimbers30 Sit-ups10seconds ofMountainClimbers10 Sit-ups10JumpingJacks10SquatsDo thefloss for1 minuteExtraWaterBreak!2Burpees10Push-upsRun onthe spotfor 1minute20 CalfRaises20 Sit-ups10Burpees5Burpees50 Sit-ups1minutePlank10secondPlank25JumpingJacksSkippingfor 30seconds20Squats5Push-ups1 minuteofMountainClimbersDo thefloss for30secondsRun onthe Spotfor 2minutes5Squats10secondPlank20secondPlankSkippingfor 1minute20seconds ofMountainClimbers30 Sit-ups10seconds ofMountainClimbers10 Sit-ups10JumpingJacks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. Do the floss for 1 minute
  3. Extra Water Break!
  4. 2 Burpees
  5. 10 Push-ups
  6. Run on the spot for 1 minute
  7. 20 Calf Raises
  8. 20 Sit-ups
  9. 10 Burpees
  10. 5 Burpees
  11. 50 Sit-ups
  12. 1 minute Plank
  13. 10 second Plank
  14. 25 Jumping Jacks
  15. Skipping for 30 seconds
  16. 20 Squats
  17. 5 Push-ups
  18. 1 minute of Mountain Climbers
  19. Do the floss for 30 seconds
  20. Run on the Spot for 2 minutes
  21. 5 Squats
  22. 10 second Plank
  23. 20 second Plank
  24. Skipping for 1 minute
  25. 20 seconds of Mountain Climbers
  26. 30 Sit-ups
  27. 10 seconds of Mountain Climbers
  28. 10 Sit-ups
  29. 10 Jumping Jacks