Run on the spot for 1 minute 20 second Plank 2 Burpees 20 Squats Do the floss for 1 minute 5 Squats 50 Sit- ups 20 Calf Raises 20 Sit- ups Skipping for 30 seconds Extra Water Break! 1 minute of Mountain Climbers 5 Burpees 30 Sit- ups 10 second Plank Skipping for 1 minute 10 Sit- ups 25 Jumping Jacks Run on the Spot for 2 minutes 10 Jumping Jacks 10 Burpees 10 Push- ups 1 minute Plank 10 seconds of Mountain Climbers 5 Push- ups 10 Squats 20 seconds of Mountain Climbers 10 second Plank Do the floss for 30 seconds Run on the spot for 1 minute 20 second Plank 2 Burpees 20 Squats Do the floss for 1 minute 5 Squats 50 Sit- ups 20 Calf Raises 20 Sit- ups Skipping for 30 seconds Extra Water Break! 1 minute of Mountain Climbers 5 Burpees 30 Sit- ups 10 second Plank Skipping for 1 minute 10 Sit- ups 25 Jumping Jacks Run on the Spot for 2 minutes 10 Jumping Jacks 10 Burpees 10 Push- ups 1 minute Plank 10 seconds of Mountain Climbers 5 Push- ups 10 Squats 20 seconds of Mountain Climbers 10 second Plank Do the floss for 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run on the spot for 1 minute
20 second Plank
2 Burpees
20 Squats
Do the floss for 1 minute
5 Squats
50 Sit-ups
20 Calf Raises
20 Sit-ups
Skipping for 30 seconds
Extra Water Break!
1 minute of Mountain Climbers
5 Burpees
30 Sit-ups
10 second Plank
Skipping for 1 minute
10 Sit-ups
25 Jumping Jacks
Run on the Spot for 2 minutes
10 Jumping Jacks
10 Burpees
10 Push-ups
1 minute Plank
10 seconds of Mountain Climbers
5 Push-ups
10 Squats
20 seconds of Mountain Climbers
10 second Plank
Do the floss for 30 seconds