10Push-ups20 CalfRaises10secondPlank20SquatsDo thefloss for30seconds10 Sit-ups5Burpees30 Sit-ups20 Sit-ups10seconds ofMountainClimbers10Squats20secondPlank5Squats25JumpingJacksSkippingfor 30seconds10JumpingJacksRun onthe spotfor 1minute10BurpeesRun onthe Spotfor 2minutes50 Sit-ups1minutePlank20seconds ofMountainClimbersSkippingfor 1minuteExtraWaterBreak!2Burpees1 minuteofMountainClimbers10secondPlankDo thefloss for1 minute5Push-ups10Push-ups20 CalfRaises10secondPlank20SquatsDo thefloss for30seconds10 Sit-ups5Burpees30 Sit-ups20 Sit-ups10seconds ofMountainClimbers10Squats20secondPlank5Squats25JumpingJacksSkippingfor 30seconds10JumpingJacksRun onthe spotfor 1minute10BurpeesRun onthe Spotfor 2minutes50 Sit-ups1minutePlank20seconds ofMountainClimbersSkippingfor 1minuteExtraWaterBreak!2Burpees1 minuteofMountainClimbers10secondPlankDo thefloss for1 minute5Push-ups

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 20 Calf Raises
  3. 10 second Plank
  4. 20 Squats
  5. Do the floss for 30 seconds
  6. 10 Sit-ups
  7. 5 Burpees
  8. 30 Sit-ups
  9. 20 Sit-ups
  10. 10 seconds of Mountain Climbers
  11. 10 Squats
  12. 20 second Plank
  13. 5 Squats
  14. 25 Jumping Jacks
  15. Skipping for 30 seconds
  16. 10 Jumping Jacks
  17. Run on the spot for 1 minute
  18. 10 Burpees
  19. Run on the Spot for 2 minutes
  20. 50 Sit-ups
  21. 1 minute Plank
  22. 20 seconds of Mountain Climbers
  23. Skipping for 1 minute
  24. Extra Water Break!
  25. 2 Burpees
  26. 1 minute of Mountain Climbers
  27. 10 second Plank
  28. Do the floss for 1 minute
  29. 5 Push-ups