Skippingfor 30seconds10Burpees5Push-ups10JumpingJacks20 CalfRaisesDo thefloss for1 minute10SquatsExtraWaterBreak!Run onthe spotfor 1minute30 Sit-ups20 Sit-ups10secondPlank1minutePlankSkippingfor 1minute20Squats10secondPlank5Squats20secondPlankRun onthe Spotfor 2minutes25JumpingJacks2Burpees10Push-ups5Burpees50 Sit-ups10 Sit-upsDo thefloss for30seconds1 minuteofMountainClimbers10seconds ofMountainClimbers20seconds ofMountainClimbersSkippingfor 30seconds10Burpees5Push-ups10JumpingJacks20 CalfRaisesDo thefloss for1 minute10SquatsExtraWaterBreak!Run onthe spotfor 1minute30 Sit-ups20 Sit-ups10secondPlank1minutePlankSkippingfor 1minute20Squats10secondPlank5Squats20secondPlankRun onthe Spotfor 2minutes25JumpingJacks2Burpees10Push-ups5Burpees50 Sit-ups10 Sit-upsDo thefloss for30seconds1 minuteofMountainClimbers10seconds ofMountainClimbers20seconds ofMountainClimbers

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipping for 30 seconds
  2. 10 Burpees
  3. 5 Push-ups
  4. 10 Jumping Jacks
  5. 20 Calf Raises
  6. Do the floss for 1 minute
  7. 10 Squats
  8. Extra Water Break!
  9. Run on the spot for 1 minute
  10. 30 Sit-ups
  11. 20 Sit-ups
  12. 10 second Plank
  13. 1 minute Plank
  14. Skipping for 1 minute
  15. 20 Squats
  16. 10 second Plank
  17. 5 Squats
  18. 20 second Plank
  19. Run on the Spot for 2 minutes
  20. 25 Jumping Jacks
  21. 2 Burpees
  22. 10 Push-ups
  23. 5 Burpees
  24. 50 Sit-ups
  25. 10 Sit-ups
  26. Do the floss for 30 seconds
  27. 1 minute of Mountain Climbers
  28. 10 seconds of Mountain Climbers
  29. 20 seconds of Mountain Climbers