10seconds ofMountainClimbers5Push-ups1 minuteofMountainClimbers20seconds ofMountainClimbers10Push-ups25JumpingJacksRun onthe Spotfor 2minutes20secondPlankDo thefloss for30seconds5BurpeesRun onthe spotfor 1minute10Squats5Squats20 Sit-ups20 CalfRaises1minutePlank10 Sit-upsSkippingfor 30seconds50 Sit-upsDo thefloss for1 minute20Squats30 Sit-upsSkippingfor 1minute10secondPlank2BurpeesExtraWaterBreak!10secondPlank10Burpees10JumpingJacks10seconds ofMountainClimbers5Push-ups1 minuteofMountainClimbers20seconds ofMountainClimbers10Push-ups25JumpingJacksRun onthe Spotfor 2minutes20secondPlankDo thefloss for30seconds5BurpeesRun onthe spotfor 1minute10Squats5Squats20 Sit-ups20 CalfRaises1minutePlank10 Sit-upsSkippingfor 30seconds50 Sit-upsDo thefloss for1 minute20Squats30 Sit-upsSkippingfor 1minute10secondPlank2BurpeesExtraWaterBreak!10secondPlank10Burpees10JumpingJacks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds of Mountain Climbers
  2. 5 Push-ups
  3. 1 minute of Mountain Climbers
  4. 20 seconds of Mountain Climbers
  5. 10 Push-ups
  6. 25 Jumping Jacks
  7. Run on the Spot for 2 minutes
  8. 20 second Plank
  9. Do the floss for 30 seconds
  10. 5 Burpees
  11. Run on the spot for 1 minute
  12. 10 Squats
  13. 5 Squats
  14. 20 Sit-ups
  15. 20 Calf Raises
  16. 1 minute Plank
  17. 10 Sit-ups
  18. Skipping for 30 seconds
  19. 50 Sit-ups
  20. Do the floss for 1 minute
  21. 20 Squats
  22. 30 Sit-ups
  23. Skipping for 1 minute
  24. 10 second Plank
  25. 2 Burpees
  26. Extra Water Break!
  27. 10 second Plank
  28. 10 Burpees
  29. 10 Jumping Jacks