Run onthe spotfor 1minute30 Sit-ups10Push-upsSkippingfor 1minute20 Sit-upsRun onthe Spotfor 2minutes20 CalfRaises5Push-ups10Squats10secondPlankDo thefloss for30seconds20Squats10BurpeesExtraWaterBreak!10secondPlank20secondPlank10seconds ofMountainClimbers1minutePlank2BurpeesDo thefloss for1 minuteSkippingfor 30seconds1 minuteofMountainClimbers10JumpingJacks10 Sit-ups20seconds ofMountainClimbers5Squats5Burpees25JumpingJacks50 Sit-upsRun onthe spotfor 1minute30 Sit-ups10Push-upsSkippingfor 1minute20 Sit-upsRun onthe Spotfor 2minutes20 CalfRaises5Push-ups10Squats10secondPlankDo thefloss for30seconds20Squats10BurpeesExtraWaterBreak!10secondPlank20secondPlank10seconds ofMountainClimbers1minutePlank2BurpeesDo thefloss for1 minuteSkippingfor 30seconds1 minuteofMountainClimbers10JumpingJacks10 Sit-ups20seconds ofMountainClimbers5Squats5Burpees25JumpingJacks50 Sit-ups

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on the spot for 1 minute
  2. 30 Sit-ups
  3. 10 Push-ups
  4. Skipping for 1 minute
  5. 20 Sit-ups
  6. Run on the Spot for 2 minutes
  7. 20 Calf Raises
  8. 5 Push-ups
  9. 10 Squats
  10. 10 second Plank
  11. Do the floss for 30 seconds
  12. 20 Squats
  13. 10 Burpees
  14. Extra Water Break!
  15. 10 second Plank
  16. 20 second Plank
  17. 10 seconds of Mountain Climbers
  18. 1 minute Plank
  19. 2 Burpees
  20. Do the floss for 1 minute
  21. Skipping for 30 seconds
  22. 1 minute of Mountain Climbers
  23. 10 Jumping Jacks
  24. 10 Sit-ups
  25. 20 seconds of Mountain Climbers
  26. 5 Squats
  27. 5 Burpees
  28. 25 Jumping Jacks
  29. 50 Sit-ups