20 seconds of Mountain Climbers 10 seconds of Mountain Climbers 10 Squats 20 Squats 10 second Plank 5 Push- ups Skipping for 1 minute Run on the Spot for 2 minutes Do the floss for 30 seconds 20 Calf Raises 10 second Plank 50 Sit- ups 20 Sit- ups 1 minute Plank 10 Burpees Extra Water Break! 20 second Plank 10 Sit- ups Skipping for 30 seconds Do the floss for 1 minute 30 Sit- ups 25 Jumping Jacks Run on the spot for 1 minute 2 Burpees 5 Squats 10 Push- ups 10 Jumping Jacks 5 Burpees 1 minute of Mountain Climbers 20 seconds of Mountain Climbers 10 seconds of Mountain Climbers 10 Squats 20 Squats 10 second Plank 5 Push- ups Skipping for 1 minute Run on the Spot for 2 minutes Do the floss for 30 seconds 20 Calf Raises 10 second Plank 50 Sit- ups 20 Sit- ups 1 minute Plank 10 Burpees Extra Water Break! 20 second Plank 10 Sit- ups Skipping for 30 seconds Do the floss for 1 minute 30 Sit- ups 25 Jumping Jacks Run on the spot for 1 minute 2 Burpees 5 Squats 10 Push- ups 10 Jumping Jacks 5 Burpees 1 minute of Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 seconds of Mountain Climbers
10 seconds of Mountain Climbers
10 Squats
20 Squats
10 second Plank
5 Push-ups
Skipping for 1 minute
Run on the Spot for 2 minutes
Do the floss for 30 seconds
20 Calf Raises
10 second Plank
50 Sit-ups
20 Sit-ups
1 minute Plank
10 Burpees
Extra Water Break!
20 second Plank
10 Sit-ups
Skipping for 30 seconds
Do the floss for 1 minute
30 Sit-ups
25 Jumping Jacks
Run on the spot for 1 minute
2 Burpees
5 Squats
10 Push-ups
10 Jumping Jacks
5 Burpees
1 minute of Mountain Climbers