20 CalfRaisesRun onthe spotfor 1minute10Push-ups5BurpeesSkippingfor 1minute10seconds ofMountainClimbers10 Sit-ups20 Sit-upsSkippingfor 30seconds20seconds ofMountainClimbers10secondPlank2BurpeesDo thefloss for1 minuteDo thefloss for30seconds5Squats30 Sit-ups25JumpingJacks20secondPlankExtraWaterBreak!1minutePlank10Burpees10secondPlank10JumpingJacksRun onthe Spotfor 2minutes5Push-ups50 Sit-ups20Squats1 minuteofMountainClimbers10Squats20 CalfRaisesRun onthe spotfor 1minute10Push-ups5BurpeesSkippingfor 1minute10seconds ofMountainClimbers10 Sit-ups20 Sit-upsSkippingfor 30seconds20seconds ofMountainClimbers10secondPlank2BurpeesDo thefloss for1 minuteDo thefloss for30seconds5Squats30 Sit-ups25JumpingJacks20secondPlankExtraWaterBreak!1minutePlank10Burpees10secondPlank10JumpingJacksRun onthe Spotfor 2minutes5Push-ups50 Sit-ups20Squats1 minuteofMountainClimbers10Squats

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Calf Raises
  2. Run on the spot for 1 minute
  3. 10 Push-ups
  4. 5 Burpees
  5. Skipping for 1 minute
  6. 10 seconds of Mountain Climbers
  7. 10 Sit-ups
  8. 20 Sit-ups
  9. Skipping for 30 seconds
  10. 20 seconds of Mountain Climbers
  11. 10 second Plank
  12. 2 Burpees
  13. Do the floss for 1 minute
  14. Do the floss for 30 seconds
  15. 5 Squats
  16. 30 Sit-ups
  17. 25 Jumping Jacks
  18. 20 second Plank
  19. Extra Water Break!
  20. 1 minute Plank
  21. 10 Burpees
  22. 10 second Plank
  23. 10 Jumping Jacks
  24. Run on the Spot for 2 minutes
  25. 5 Push-ups
  26. 50 Sit-ups
  27. 20 Squats
  28. 1 minute of Mountain Climbers
  29. 10 Squats