5 Squats Do the floss for 1 minute 20 Squats 5 Burpees 50 Sit- ups 20 seconds of Mountain Climbers 1 minute of Mountain Climbers 5 Push- ups 1 minute Plank 10 Squats 10 Jumping Jacks 20 Calf Raises 10 seconds of Mountain Climbers Run on the Spot for 2 minutes Skipping for 1 minute 20 second Plank Run on the spot for 1 minute 10 Push- ups 10 Burpees 2 Burpees 25 Jumping Jacks 10 second Plank 10 second Plank Skipping for 30 seconds 20 Sit- ups 10 Sit- ups 30 Sit- ups Extra Water Break! Do the floss for 30 seconds 5 Squats Do the floss for 1 minute 20 Squats 5 Burpees 50 Sit- ups 20 seconds of Mountain Climbers 1 minute of Mountain Climbers 5 Push- ups 1 minute Plank 10 Squats 10 Jumping Jacks 20 Calf Raises 10 seconds of Mountain Climbers Run on the Spot for 2 minutes Skipping for 1 minute 20 second Plank Run on the spot for 1 minute 10 Push- ups 10 Burpees 2 Burpees 25 Jumping Jacks 10 second Plank 10 second Plank Skipping for 30 seconds 20 Sit- ups 10 Sit- ups 30 Sit- ups Extra Water Break! Do the floss for 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Squats
Do the floss for 1 minute
20 Squats
5 Burpees
50 Sit-ups
20 seconds of Mountain Climbers
1 minute of Mountain Climbers
5 Push-ups
1 minute Plank
10 Squats
10 Jumping Jacks
20 Calf Raises
10 seconds of Mountain Climbers
Run on the Spot for 2 minutes
Skipping for 1 minute
20 second Plank
Run on the spot for 1 minute
10 Push-ups
10 Burpees
2 Burpees
25 Jumping Jacks
10 second Plank
10 second Plank
Skipping for 30 seconds
20 Sit-ups
10 Sit-ups
30 Sit-ups
Extra Water Break!
Do the floss for 30 seconds