10Squats10Burpees25JumpingJacksDo thefloss for1 minute2Burpees10seconds ofMountainClimbers30 Sit-upsDo thefloss for30seconds10secondPlankSkippingfor 1minute1 minuteofMountainClimbers50 Sit-ups5Burpees20 Sit-ups1minutePlank20seconds ofMountainClimbers20 CalfRaisesRun onthe spotfor 1minuteRun onthe Spotfor 2minutes10Push-ups10JumpingJacks10 Sit-ups5Squats20secondPlank5Push-upsSkippingfor 30secondsExtraWaterBreak!10secondPlank20Squats10Squats10Burpees25JumpingJacksDo thefloss for1 minute2Burpees10seconds ofMountainClimbers30 Sit-upsDo thefloss for30seconds10secondPlankSkippingfor 1minute1 minuteofMountainClimbers50 Sit-ups5Burpees20 Sit-ups1minutePlank20seconds ofMountainClimbers20 CalfRaisesRun onthe spotfor 1minuteRun onthe Spotfor 2minutes10Push-ups10JumpingJacks10 Sit-ups5Squats20secondPlank5Push-upsSkippingfor 30secondsExtraWaterBreak!10secondPlank20Squats

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Burpees
  3. 25 Jumping Jacks
  4. Do the floss for 1 minute
  5. 2 Burpees
  6. 10 seconds of Mountain Climbers
  7. 30 Sit-ups
  8. Do the floss for 30 seconds
  9. 10 second Plank
  10. Skipping for 1 minute
  11. 1 minute of Mountain Climbers
  12. 50 Sit-ups
  13. 5 Burpees
  14. 20 Sit-ups
  15. 1 minute Plank
  16. 20 seconds of Mountain Climbers
  17. 20 Calf Raises
  18. Run on the spot for 1 minute
  19. Run on the Spot for 2 minutes
  20. 10 Push-ups
  21. 10 Jumping Jacks
  22. 10 Sit-ups
  23. 5 Squats
  24. 20 second Plank
  25. 5 Push-ups
  26. Skipping for 30 seconds
  27. Extra Water Break!
  28. 10 second Plank
  29. 20 Squats