5Push-upsDo thefloss for1 minute20secondPlank20 CalfRaises2BurpeesSkippingfor 30secondsSkippingfor 1minute10Push-ups5Squats10SquatsExtraWaterBreak!20 Sit-upsRun onthe Spotfor 2minutes20Squats25JumpingJacks10Burpees1 minuteofMountainClimbers1minutePlank10seconds ofMountainClimbers10secondPlank50 Sit-ups10JumpingJacks5BurpeesRun onthe spotfor 1minute10 Sit-ups20seconds ofMountainClimbers10secondPlank30 Sit-upsDo thefloss for30seconds5Push-upsDo thefloss for1 minute20secondPlank20 CalfRaises2BurpeesSkippingfor 30secondsSkippingfor 1minute10Push-ups5Squats10SquatsExtraWaterBreak!20 Sit-upsRun onthe Spotfor 2minutes20Squats25JumpingJacks10Burpees1 minuteofMountainClimbers1minutePlank10seconds ofMountainClimbers10secondPlank50 Sit-ups10JumpingJacks5BurpeesRun onthe spotfor 1minute10 Sit-ups20seconds ofMountainClimbers10secondPlank30 Sit-upsDo thefloss for30seconds

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-ups
  2. Do the floss for 1 minute
  3. 20 second Plank
  4. 20 Calf Raises
  5. 2 Burpees
  6. Skipping for 30 seconds
  7. Skipping for 1 minute
  8. 10 Push-ups
  9. 5 Squats
  10. 10 Squats
  11. Extra Water Break!
  12. 20 Sit-ups
  13. Run on the Spot for 2 minutes
  14. 20 Squats
  15. 25 Jumping Jacks
  16. 10 Burpees
  17. 1 minute of Mountain Climbers
  18. 1 minute Plank
  19. 10 seconds of Mountain Climbers
  20. 10 second Plank
  21. 50 Sit-ups
  22. 10 Jumping Jacks
  23. 5 Burpees
  24. Run on the spot for 1 minute
  25. 10 Sit-ups
  26. 20 seconds of Mountain Climbers
  27. 10 second Plank
  28. 30 Sit-ups
  29. Do the floss for 30 seconds