10secondPlankSkippingfor 30seconds10Burpees10seconds ofMountainClimbersSkippingfor 1minute30 Sit-ups10secondPlank50 Sit-upsDo thefloss for1 minute10Squats10Push-ups20Squats20secondPlank25JumpingJacks20 Sit-ups1 minuteofMountainClimbers20seconds ofMountainClimbersExtraWaterBreak!1minutePlankDo thefloss for30seconds10 Sit-upsRun onthe spotfor 1minute2Burpees20 CalfRaises5Burpees5Push-ups10JumpingJacksRun onthe Spotfor 2minutes5Squats10secondPlankSkippingfor 30seconds10Burpees10seconds ofMountainClimbersSkippingfor 1minute30 Sit-ups10secondPlank50 Sit-upsDo thefloss for1 minute10Squats10Push-ups20Squats20secondPlank25JumpingJacks20 Sit-ups1 minuteofMountainClimbers20seconds ofMountainClimbersExtraWaterBreak!1minutePlankDo thefloss for30seconds10 Sit-upsRun onthe spotfor 1minute2Burpees20 CalfRaises5Burpees5Push-ups10JumpingJacksRun onthe Spotfor 2minutes5Squats

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second Plank
  2. Skipping for 30 seconds
  3. 10 Burpees
  4. 10 seconds of Mountain Climbers
  5. Skipping for 1 minute
  6. 30 Sit-ups
  7. 10 second Plank
  8. 50 Sit-ups
  9. Do the floss for 1 minute
  10. 10 Squats
  11. 10 Push-ups
  12. 20 Squats
  13. 20 second Plank
  14. 25 Jumping Jacks
  15. 20 Sit-ups
  16. 1 minute of Mountain Climbers
  17. 20 seconds of Mountain Climbers
  18. Extra Water Break!
  19. 1 minute Plank
  20. Do the floss for 30 seconds
  21. 10 Sit-ups
  22. Run on the spot for 1 minute
  23. 2 Burpees
  24. 20 Calf Raises
  25. 5 Burpees
  26. 5 Push-ups
  27. 10 Jumping Jacks
  28. Run on the Spot for 2 minutes
  29. 5 Squats