20seconds ofMountainClimbers10seconds ofMountainClimbers10Squats20Squats10secondPlank5Push-upsSkippingfor 1minuteRun onthe Spotfor 2minutesDo thefloss for30seconds20 CalfRaises10secondPlank50 Sit-ups20 Sit-ups1minutePlank10BurpeesExtraWaterBreak!20secondPlank10 Sit-upsSkippingfor 30secondsDo thefloss for1 minute30 Sit-ups25JumpingJacksRun onthe spotfor 1minute2Burpees5Squats10Push-ups10JumpingJacks5Burpees1 minuteofMountainClimbers20seconds ofMountainClimbers10seconds ofMountainClimbers10Squats20Squats10secondPlank5Push-upsSkippingfor 1minuteRun onthe Spotfor 2minutesDo thefloss for30seconds20 CalfRaises10secondPlank50 Sit-ups20 Sit-ups1minutePlank10BurpeesExtraWaterBreak!20secondPlank10 Sit-upsSkippingfor 30secondsDo thefloss for1 minute30 Sit-ups25JumpingJacksRun onthe spotfor 1minute2Burpees5Squats10Push-ups10JumpingJacks5Burpees1 minuteofMountainClimbers

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds of Mountain Climbers
  2. 10 seconds of Mountain Climbers
  3. 10 Squats
  4. 20 Squats
  5. 10 second Plank
  6. 5 Push-ups
  7. Skipping for 1 minute
  8. Run on the Spot for 2 minutes
  9. Do the floss for 30 seconds
  10. 20 Calf Raises
  11. 10 second Plank
  12. 50 Sit-ups
  13. 20 Sit-ups
  14. 1 minute Plank
  15. 10 Burpees
  16. Extra Water Break!
  17. 20 second Plank
  18. 10 Sit-ups
  19. Skipping for 30 seconds
  20. Do the floss for 1 minute
  21. 30 Sit-ups
  22. 25 Jumping Jacks
  23. Run on the spot for 1 minute
  24. 2 Burpees
  25. 5 Squats
  26. 10 Push-ups
  27. 10 Jumping Jacks
  28. 5 Burpees
  29. 1 minute of Mountain Climbers