50 Sit-ups2BurpeesSkippingfor 30seconds20secondPlankRun onthe spotfor 1minute1minutePlank10secondPlank5Burpees10 Sit-ups20Squats10BurpeesSkippingfor 1minute5Push-ups10SquatsRun onthe Spotfor 2minutesDo thefloss for1 minuteDo thefloss for30seconds20 Sit-ups20 CalfRaisesExtraWaterBreak!1 minuteofMountainClimbers20seconds ofMountainClimbers10secondPlank30 Sit-ups10JumpingJacks10Push-ups10seconds ofMountainClimbers25JumpingJacks5Squats50 Sit-ups2BurpeesSkippingfor 30seconds20secondPlankRun onthe spotfor 1minute1minutePlank10secondPlank5Burpees10 Sit-ups20Squats10BurpeesSkippingfor 1minute5Push-ups10SquatsRun onthe Spotfor 2minutesDo thefloss for1 minuteDo thefloss for30seconds20 Sit-ups20 CalfRaisesExtraWaterBreak!1 minuteofMountainClimbers20seconds ofMountainClimbers10secondPlank30 Sit-ups10JumpingJacks10Push-ups10seconds ofMountainClimbers25JumpingJacks5Squats

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Sit-ups
  2. 2 Burpees
  3. Skipping for 30 seconds
  4. 20 second Plank
  5. Run on the spot for 1 minute
  6. 1 minute Plank
  7. 10 second Plank
  8. 5 Burpees
  9. 10 Sit-ups
  10. 20 Squats
  11. 10 Burpees
  12. Skipping for 1 minute
  13. 5 Push-ups
  14. 10 Squats
  15. Run on the Spot for 2 minutes
  16. Do the floss for 1 minute
  17. Do the floss for 30 seconds
  18. 20 Sit-ups
  19. 20 Calf Raises
  20. Extra Water Break!
  21. 1 minute of Mountain Climbers
  22. 20 seconds of Mountain Climbers
  23. 10 second Plank
  24. 30 Sit-ups
  25. 10 Jumping Jacks
  26. 10 Push-ups
  27. 10 seconds of Mountain Climbers
  28. 25 Jumping Jacks
  29. 5 Squats