30 Sit-upsDo thefloss for30seconds1 minuteofMountainClimbers20 CalfRaises5Squats20 Sit-ups5Push-upsSkippingfor 1minute20secondPlank10Burpees10SquatsSkippingfor 30seconds2BurpeesExtraWaterBreak!10 Sit-ups10secondPlank5BurpeesRun onthe Spotfor 2minutes50 Sit-ups20seconds ofMountainClimbersRun onthe spotfor 1minute25JumpingJacks20Squats10Push-upsDo thefloss for1 minute10secondPlank1minutePlank10seconds ofMountainClimbers10JumpingJacks30 Sit-upsDo thefloss for30seconds1 minuteofMountainClimbers20 CalfRaises5Squats20 Sit-ups5Push-upsSkippingfor 1minute20secondPlank10Burpees10SquatsSkippingfor 30seconds2BurpeesExtraWaterBreak!10 Sit-ups10secondPlank5BurpeesRun onthe Spotfor 2minutes50 Sit-ups20seconds ofMountainClimbersRun onthe spotfor 1minute25JumpingJacks20Squats10Push-upsDo thefloss for1 minute10secondPlank1minutePlank10seconds ofMountainClimbers10JumpingJacks

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sit-ups
  2. Do the floss for 30 seconds
  3. 1 minute of Mountain Climbers
  4. 20 Calf Raises
  5. 5 Squats
  6. 20 Sit-ups
  7. 5 Push-ups
  8. Skipping for 1 minute
  9. 20 second Plank
  10. 10 Burpees
  11. 10 Squats
  12. Skipping for 30 seconds
  13. 2 Burpees
  14. Extra Water Break!
  15. 10 Sit-ups
  16. 10 second Plank
  17. 5 Burpees
  18. Run on the Spot for 2 minutes
  19. 50 Sit-ups
  20. 20 seconds of Mountain Climbers
  21. Run on the spot for 1 minute
  22. 25 Jumping Jacks
  23. 20 Squats
  24. 10 Push-ups
  25. Do the floss for 1 minute
  26. 10 second Plank
  27. 1 minute Plank
  28. 10 seconds of Mountain Climbers
  29. 10 Jumping Jacks