2Burpees1minutePlank25JumpingJacks30 Sit-ups10 Sit-ups1 minuteofMountainClimbersRun onthe Spotfor 2minutesDo thefloss for30seconds50 Sit-ups10JumpingJacks10Burpees5SquatsSkippingfor 1minuteSkippingfor 30seconds5Burpees10SquatsExtraWaterBreak!10secondPlank20secondPlank10seconds ofMountainClimbers20seconds ofMountainClimbersRun onthe spotfor 1minute5Push-ups20 Sit-ups20Squats10secondPlank10Push-ups20 CalfRaisesDo thefloss for1 minute2Burpees1minutePlank25JumpingJacks30 Sit-ups10 Sit-ups1 minuteofMountainClimbersRun onthe Spotfor 2minutesDo thefloss for30seconds50 Sit-ups10JumpingJacks10Burpees5SquatsSkippingfor 1minuteSkippingfor 30seconds5Burpees10SquatsExtraWaterBreak!10secondPlank20secondPlank10seconds ofMountainClimbers20seconds ofMountainClimbersRun onthe spotfor 1minute5Push-ups20 Sit-ups20Squats10secondPlank10Push-ups20 CalfRaisesDo thefloss for1 minute

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Burpees
  2. 1 minute Plank
  3. 25 Jumping Jacks
  4. 30 Sit-ups
  5. 10 Sit-ups
  6. 1 minute of Mountain Climbers
  7. Run on the Spot for 2 minutes
  8. Do the floss for 30 seconds
  9. 50 Sit-ups
  10. 10 Jumping Jacks
  11. 10 Burpees
  12. 5 Squats
  13. Skipping for 1 minute
  14. Skipping for 30 seconds
  15. 5 Burpees
  16. 10 Squats
  17. Extra Water Break!
  18. 10 second Plank
  19. 20 second Plank
  20. 10 seconds of Mountain Climbers
  21. 20 seconds of Mountain Climbers
  22. Run on the spot for 1 minute
  23. 5 Push-ups
  24. 20 Sit-ups
  25. 20 Squats
  26. 10 second Plank
  27. 10 Push-ups
  28. 20 Calf Raises
  29. Do the floss for 1 minute