20seconds ofMountainClimbers10secondPlank30 Sit-upsRun onthe spotfor 1minute1minutePlank1 minuteofMountainClimbersSkippingfor 30seconds10Burpees10secondPlank10Push-upsSkippingfor 1minute5SquatsExtraWaterBreak!20Squats5Burpees2Burpees20 CalfRaisesRun onthe Spotfor 2minutes20secondPlank10Squats20 Sit-ups10seconds ofMountainClimbersDo thefloss for1 minute10 Sit-ups25JumpingJacks10JumpingJacks5Push-upsDo thefloss for30seconds50 Sit-ups20seconds ofMountainClimbers10secondPlank30 Sit-upsRun onthe spotfor 1minute1minutePlank1 minuteofMountainClimbersSkippingfor 30seconds10Burpees10secondPlank10Push-upsSkippingfor 1minute5SquatsExtraWaterBreak!20Squats5Burpees2Burpees20 CalfRaisesRun onthe Spotfor 2minutes20secondPlank10Squats20 Sit-ups10seconds ofMountainClimbersDo thefloss for1 minute10 Sit-ups25JumpingJacks10JumpingJacks5Push-upsDo thefloss for30seconds50 Sit-ups

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds of Mountain Climbers
  2. 10 second Plank
  3. 30 Sit-ups
  4. Run on the spot for 1 minute
  5. 1 minute Plank
  6. 1 minute of Mountain Climbers
  7. Skipping for 30 seconds
  8. 10 Burpees
  9. 10 second Plank
  10. 10 Push-ups
  11. Skipping for 1 minute
  12. 5 Squats
  13. Extra Water Break!
  14. 20 Squats
  15. 5 Burpees
  16. 2 Burpees
  17. 20 Calf Raises
  18. Run on the Spot for 2 minutes
  19. 20 second Plank
  20. 10 Squats
  21. 20 Sit-ups
  22. 10 seconds of Mountain Climbers
  23. Do the floss for 1 minute
  24. 10 Sit-ups
  25. 25 Jumping Jacks
  26. 10 Jumping Jacks
  27. 5 Push-ups
  28. Do the floss for 30 seconds
  29. 50 Sit-ups