10Push-ups5BurpeesRun onthe spotfor 1minute1minutePlank25JumpingJacks30 Sit-upsDo thefloss for30seconds10JumpingJacks10SquatsDo thefloss for1 minute5Push-ups20SquatsExtraWaterBreak!10Burpees10secondPlank1 minuteofMountainClimbers5Squats20 CalfRaises20secondPlankSkippingfor 1minute2BurpeesRun onthe Spotfor 2minutes10 Sit-ups10secondPlank10seconds ofMountainClimbers20seconds ofMountainClimbersSkippingfor 30seconds20 Sit-ups50 Sit-ups10Push-ups5BurpeesRun onthe spotfor 1minute1minutePlank25JumpingJacks30 Sit-upsDo thefloss for30seconds10JumpingJacks10SquatsDo thefloss for1 minute5Push-ups20SquatsExtraWaterBreak!10Burpees10secondPlank1 minuteofMountainClimbers5Squats20 CalfRaises20secondPlankSkippingfor 1minute2BurpeesRun onthe Spotfor 2minutes10 Sit-ups10secondPlank10seconds ofMountainClimbers20seconds ofMountainClimbersSkippingfor 30seconds20 Sit-ups50 Sit-ups

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 5 Burpees
  3. Run on the spot for 1 minute
  4. 1 minute Plank
  5. 25 Jumping Jacks
  6. 30 Sit-ups
  7. Do the floss for 30 seconds
  8. 10 Jumping Jacks
  9. 10 Squats
  10. Do the floss for 1 minute
  11. 5 Push-ups
  12. 20 Squats
  13. Extra Water Break!
  14. 10 Burpees
  15. 10 second Plank
  16. 1 minute of Mountain Climbers
  17. 5 Squats
  18. 20 Calf Raises
  19. 20 second Plank
  20. Skipping for 1 minute
  21. 2 Burpees
  22. Run on the Spot for 2 minutes
  23. 10 Sit-ups
  24. 10 second Plank
  25. 10 seconds of Mountain Climbers
  26. 20 seconds of Mountain Climbers
  27. Skipping for 30 seconds
  28. 20 Sit-ups
  29. 50 Sit-ups