1 minuteofMountainClimbers20 Sit-ups20secondPlank20Squats30 Sit-ups10secondPlank10JumpingJacks10seconds ofMountainClimbers5Squats10Burpees10Squats10Push-ups20seconds ofMountainClimbers50 Sit-ups5Push-upsSkippingfor 30seconds10secondPlank10 Sit-upsDo thefloss for1 minuteRun onthe spotfor 1minuteSkippingfor 1minute25JumpingJacks1minutePlank20 CalfRaisesExtraWaterBreak!5Burpees2BurpeesRun onthe Spotfor 2minutesDo thefloss for30seconds1 minuteofMountainClimbers20 Sit-ups20secondPlank20Squats30 Sit-ups10secondPlank10JumpingJacks10seconds ofMountainClimbers5Squats10Burpees10Squats10Push-ups20seconds ofMountainClimbers50 Sit-ups5Push-upsSkippingfor 30seconds10secondPlank10 Sit-upsDo thefloss for1 minuteRun onthe spotfor 1minuteSkippingfor 1minute25JumpingJacks1minutePlank20 CalfRaisesExtraWaterBreak!5Burpees2BurpeesRun onthe Spotfor 2minutesDo thefloss for30seconds

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute of Mountain Climbers
  2. 20 Sit-ups
  3. 20 second Plank
  4. 20 Squats
  5. 30 Sit-ups
  6. 10 second Plank
  7. 10 Jumping Jacks
  8. 10 seconds of Mountain Climbers
  9. 5 Squats
  10. 10 Burpees
  11. 10 Squats
  12. 10 Push-ups
  13. 20 seconds of Mountain Climbers
  14. 50 Sit-ups
  15. 5 Push-ups
  16. Skipping for 30 seconds
  17. 10 second Plank
  18. 10 Sit-ups
  19. Do the floss for 1 minute
  20. Run on the spot for 1 minute
  21. Skipping for 1 minute
  22. 25 Jumping Jacks
  23. 1 minute Plank
  24. 20 Calf Raises
  25. Extra Water Break!
  26. 5 Burpees
  27. 2 Burpees
  28. Run on the Spot for 2 minutes
  29. Do the floss for 30 seconds