JournalyourfeelingsReada bookLight acandleGo seeamovieExerciseGo outto eatPaintor drawTake abubblebathSpendtime withfriendsTakea napDoyogaTake atechnologybreakBakesomethingExploresome newhobbiesSleepinGet amanicureGo fora walkMeditate orpracticemindfulnessListentomusicPracticedeepbreathingBuyyourselfa presentGet amassageWatchNetflixTake aday tripJournalyourfeelingsReada bookLight acandleGo seeamovieExerciseGo outto eatPaintor drawTake abubblebathSpendtime withfriendsTakea napDoyogaTake atechnologybreakBakesomethingExploresome newhobbiesSleepinGet amanicureGo fora walkMeditate orpracticemindfulnessListentomusicPracticedeepbreathingBuyyourselfa presentGet amassageWatchNetflixTake aday trip

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your feelings
  2. Read a book
  3. Light a candle
  4. Go see a movie
  5. Exercise
  6. Go out to eat
  7. Paint or draw
  8. Take a bubble bath
  9. Spend time with friends
  10. Take a nap
  11. Do yoga
  12. Take a technology break
  13. Bake something
  14. Explore some new hobbies
  15. Sleep in
  16. Get a manicure
  17. Go for a walk
  18. Meditate or practice mindfulness
  19. Listen to music
  20. Practice deep breathing
  21. Buy yourself a present
  22. Get a massage
  23. Watch Netflix
  24. Take a day trip