Spendtime withfriendsJournalyourfeelingsTake atechnologybreakWatchNetflixTakea napGo fora walkMeditate orpracticemindfulnessGet amassageExploresome newhobbiesExerciseTake aday tripGo outto eatPaintor drawBuyyourselfa presentBakesomethingPracticedeepbreathingReada bookGo seeamovieSleepinListentomusicLight acandleGet amanicureDoyogaTake abubblebathSpendtime withfriendsJournalyourfeelingsTake atechnologybreakWatchNetflixTakea napGo fora walkMeditate orpracticemindfulnessGet amassageExploresome newhobbiesExerciseTake aday tripGo outto eatPaintor drawBuyyourselfa presentBakesomethingPracticedeepbreathingReada bookGo seeamovieSleepinListentomusicLight acandleGet amanicureDoyogaTake abubblebath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Journal your feelings
  3. Take a technology break
  4. Watch Netflix
  5. Take a nap
  6. Go for a walk
  7. Meditate or practice mindfulness
  8. Get a massage
  9. Explore some new hobbies
  10. Exercise
  11. Take a day trip
  12. Go out to eat
  13. Paint or draw
  14. Buy yourself a present
  15. Bake something
  16. Practice deep breathing
  17. Read a book
  18. Go see a movie
  19. Sleep in
  20. Listen to music
  21. Light a candle
  22. Get a manicure
  23. Do yoga
  24. Take a bubble bath