Paintor drawExploresome newhobbiesPracticedeepbreathingGo fora walkWatchNetflixTake atechnologybreakListentomusicTake abubblebathGo seeamovieGo outto eatGet amanicureSleepinSpendtime withfriendsJournalyourfeelingsBuyyourselfa presentTake aday tripBakesomethingTakea napMeditate orpracticemindfulnessExerciseLight acandleReada bookGet amassageDoyogaPaintor drawExploresome newhobbiesPracticedeepbreathingGo fora walkWatchNetflixTake atechnologybreakListentomusicTake abubblebathGo seeamovieGo outto eatGet amanicureSleepinSpendtime withfriendsJournalyourfeelingsBuyyourselfa presentTake aday tripBakesomethingTakea napMeditate orpracticemindfulnessExerciseLight acandleReada bookGet amassageDoyoga

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint or draw
  2. Explore some new hobbies
  3. Practice deep breathing
  4. Go for a walk
  5. Watch Netflix
  6. Take a technology break
  7. Listen to music
  8. Take a bubble bath
  9. Go see a movie
  10. Go out to eat
  11. Get a manicure
  12. Sleep in
  13. Spend time with friends
  14. Journal your feelings
  15. Buy yourself a present
  16. Take a day trip
  17. Bake something
  18. Take a nap
  19. Meditate or practice mindfulness
  20. Exercise
  21. Light a candle
  22. Read a book
  23. Get a massage
  24. Do yoga