Get amanicureMeditate orpracticemindfulnessBakesomethingExploresome newhobbiesGet amassageTake aday tripTakea napLight acandlePaintor drawDoyogaGo outto eatListentomusicTake abubblebathSleepinWatchNetflixSpendtime withfriendsJournalyourfeelingsGo seeamovieExerciseReada bookGo fora walkBuyyourselfa presentTake atechnologybreakPracticedeepbreathingGet amanicureMeditate orpracticemindfulnessBakesomethingExploresome newhobbiesGet amassageTake aday tripTakea napLight acandlePaintor drawDoyogaGo outto eatListentomusicTake abubblebathSleepinWatchNetflixSpendtime withfriendsJournalyourfeelingsGo seeamovieExerciseReada bookGo fora walkBuyyourselfa presentTake atechnologybreakPracticedeepbreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a manicure
  2. Meditate or practice mindfulness
  3. Bake something
  4. Explore some new hobbies
  5. Get a massage
  6. Take a day trip
  7. Take a nap
  8. Light a candle
  9. Paint or draw
  10. Do yoga
  11. Go out to eat
  12. Listen to music
  13. Take a bubble bath
  14. Sleep in
  15. Watch Netflix
  16. Spend time with friends
  17. Journal your feelings
  18. Go see a movie
  19. Exercise
  20. Read a book
  21. Go for a walk
  22. Buy yourself a present
  23. Take a technology break
  24. Practice deep breathing