ExerciseGet amassageGo fora walkBuyyourselfa presentJournalyourfeelingsTake abubblebathPracticedeepbreathingGo outto eatBakesomethingMeditate orpracticemindfulnessWatchNetflixTakea napGo seeamovieDoyogaSleepinLight acandlePaintor drawGet amanicureListentomusicExploresome newhobbiesSpendtime withfriendsTake atechnologybreakTake aday tripReada bookExerciseGet amassageGo fora walkBuyyourselfa presentJournalyourfeelingsTake abubblebathPracticedeepbreathingGo outto eatBakesomethingMeditate orpracticemindfulnessWatchNetflixTakea napGo seeamovieDoyogaSleepinLight acandlePaintor drawGet amanicureListentomusicExploresome newhobbiesSpendtime withfriendsTake atechnologybreakTake aday tripReada book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Get a massage
  3. Go for a walk
  4. Buy yourself a present
  5. Journal your feelings
  6. Take a bubble bath
  7. Practice deep breathing
  8. Go out to eat
  9. Bake something
  10. Meditate or practice mindfulness
  11. Watch Netflix
  12. Take a nap
  13. Go see a movie
  14. Do yoga
  15. Sleep in
  16. Light a candle
  17. Paint or draw
  18. Get a manicure
  19. Listen to music
  20. Explore some new hobbies
  21. Spend time with friends
  22. Take a technology break
  23. Take a day trip
  24. Read a book