PracticedeepbreathingBakesomethingExploresome newhobbiesTakea napDoyogaTake aday tripLight acandleExerciseGet amanicureBuyyourselfa presentWatchNetflixGo outto eatMeditate orpracticemindfulnessGo fora walkReada bookSpendtime withfriendsSleepinGo seeamovieJournalyourfeelingsGet amassageTake atechnologybreakTake abubblebathPaintor drawListentomusicPracticedeepbreathingBakesomethingExploresome newhobbiesTakea napDoyogaTake aday tripLight acandleExerciseGet amanicureBuyyourselfa presentWatchNetflixGo outto eatMeditate orpracticemindfulnessGo fora walkReada bookSpendtime withfriendsSleepinGo seeamovieJournalyourfeelingsGet amassageTake atechnologybreakTake abubblebathPaintor drawListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice deep breathing
  2. Bake something
  3. Explore some new hobbies
  4. Take a nap
  5. Do yoga
  6. Take a day trip
  7. Light a candle
  8. Exercise
  9. Get a manicure
  10. Buy yourself a present
  11. Watch Netflix
  12. Go out to eat
  13. Meditate or practice mindfulness
  14. Go for a walk
  15. Read a book
  16. Spend time with friends
  17. Sleep in
  18. Go see a movie
  19. Journal your feelings
  20. Get a massage
  21. Take a technology break
  22. Take a bubble bath
  23. Paint or draw
  24. Listen to music