10secondsjogging onthe spot10Sidereaches 10 secondsmarching onthe spot  5 tuckjumps 5 burpees  5squats  5 sit ups  10 startjumps 5 lungeseach leg   10 secondplank 10secondsjogging onthe spot10Sidereaches 10 secondsmarching onthe spot  5 tuckjumps 5 burpees  5squats  5 sit ups  10 startjumps 5 lungeseach leg   10 secondplank 

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
  1. 10 seconds jogging on the spot
  2. 10 Side reaches
  3. 10 seconds marching on the spot
  4. 5 tuck jumps
  5. 5 burpees
  6. 5 squats
  7. 5 sit ups
  8. 10 start jumps
  9. 5 lunges each leg
  10. 10 second plank