10 secondsmarching onthe spot  5 tuckjumps 10 secondplank 10Sidereaches  5 burpees  10secondsjogging onthe spot5squats  5 lungeseach leg  10 startjumps 5 sit ups  10 secondsmarching onthe spot  5 tuckjumps 10 secondplank 10Sidereaches  5 burpees  10secondsjogging onthe spot5squats  5 lungeseach leg  10 startjumps 5 sit ups  

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds marching on the spot
  2. 5 tuck jumps
  3. 10 second plank
  4. 10 Side reaches
  5. 5 burpees
  6. 10 seconds jogging on the spot
  7. 5 squats
  8. 5 lunges each leg
  9. 10 start jumps
  10. 5 sit ups