5 sit ups   10 secondplank  5 burpees  5squats 10secondsjogging onthe spot5 tuckjumps10 startjumps 5 lungeseach leg  10 secondsmarching onthe spot  10Sidereaches  5 sit ups   10 secondplank  5 burpees  5squats 10secondsjogging onthe spot5 tuckjumps10 startjumps 5 lungeseach leg  10 secondsmarching onthe spot  10Sidereaches 

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 10 second plank
  3. 5 burpees
  4. 5 squats
  5. 10 seconds jogging on the spot
  6. 5 tuck jumps
  7. 10 start jumps
  8. 5 lunges each leg
  9. 10 seconds marching on the spot
  10. 10 Side reaches