10secondsjogging onthe spot10 startjumps 5 lungeseach leg   10 secondplank  5 burpees  5 tuckjumps5squats 10 secondsmarching onthe spot  10Sidereaches  5 sit ups  10secondsjogging onthe spot10 startjumps 5 lungeseach leg   10 secondplank  5 burpees  5 tuckjumps5squats 10 secondsmarching onthe spot  10Sidereaches  5 sit ups  

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds jogging on the spot
  2. 10 start jumps
  3. 5 lunges each leg
  4. 10 second plank
  5. 5 burpees
  6. 5 tuck jumps
  7. 5 squats
  8. 10 seconds marching on the spot
  9. 10 Side reaches
  10. 5 sit ups