10 secondsmarching onthe spot  5 tuckjumps5squats  5 sit ups  10secondsjogging onthe spot10 startjumps 5 lungeseach leg   5 burpees  10Sidereaches  10 secondplank 10 secondsmarching onthe spot  5 tuckjumps5squats  5 sit ups  10secondsjogging onthe spot10 startjumps 5 lungeseach leg   5 burpees  10Sidereaches  10 secondplank 

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds marching on the spot
  2. 5 tuck jumps
  3. 5 squats
  4. 5 sit ups
  5. 10 seconds jogging on the spot
  6. 10 start jumps
  7. 5 lunges each leg
  8. 5 burpees
  9. 10 Side reaches
  10. 10 second plank