10 startjumps5 tuckjumps10secondsjogging onthe spot10 secondsmarching onthe spot   10 secondplank  5 lungeseach leg   5 burpees  10Sidereaches  5 sit ups  5squats 10 startjumps5 tuckjumps10secondsjogging onthe spot10 secondsmarching onthe spot   10 secondplank  5 lungeseach leg   5 burpees  10Sidereaches  5 sit ups  5squats 

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 start jumps
  2. 5 tuck jumps
  3. 10 seconds jogging on the spot
  4. 10 seconds marching on the spot
  5. 10 second plank
  6. 5 lunges each leg
  7. 5 burpees
  8. 10 Side reaches
  9. 5 sit ups
  10. 5 squats