10secondsjogging onthe spot 10 secondplank 10Sidereaches  5 sit ups  5squats 5 tuckjumps10 secondsmarching onthe spot  10 startjumps 5 burpees   5 lungeseach leg  10secondsjogging onthe spot 10 secondplank 10Sidereaches  5 sit ups  5squats 5 tuckjumps10 secondsmarching onthe spot  10 startjumps 5 burpees   5 lungeseach leg  

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds jogging on the spot
  2. 10 second plank
  3. 10 Side reaches
  4. 5 sit ups
  5. 5 squats
  6. 5 tuck jumps
  7. 10 seconds marching on the spot
  8. 10 start jumps
  9. 5 burpees
  10. 5 lunges each leg