5squats  10 secondplank 5 tuckjumps10 secondsmarching onthe spot  10secondsjogging onthe spot 5 burpees  10 startjumps 5 lungeseach leg  10Sidereaches  5 sit ups  5squats  10 secondplank 5 tuckjumps10 secondsmarching onthe spot  10secondsjogging onthe spot 5 burpees  10 startjumps 5 lungeseach leg  10Sidereaches  5 sit ups  

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 10 second plank
  3. 5 tuck jumps
  4. 10 seconds marching on the spot
  5. 10 seconds jogging on the spot
  6. 5 burpees
  7. 10 start jumps
  8. 5 lunges each leg
  9. 10 Side reaches
  10. 5 sit ups