StopgossipingStay intouch withthe peoplewho matterRead abook amonthGo to thedentist whenyou’resupposed toVolunteerTalk Less,ListenMoreMakeYour BedEveryMorningRemovenegativity oranything thatmakes youfeel lousyAvoid peoplewhocomplain alotStart anewhobbyStretchIt OutTake someof yourpaychecksand put it insavingsTakethestairsBe kindon socialmediaDon’t buythings youdon’tneedReduceyourwasteSanitizeyourpersonalbelongingsGosomeplaceyou’ve neverbeenFocus on aPassion, Notthe Way YouLookTalk toyourselfwithkindnessPay itForwardCall a friendinstead oftexting themDoSomethingThat ScaresYouLet goofgrudgesDrinkmorewaterGo to BedHappyEachNightKeep ajournalGive onecomplimenta dayTurn off yourphone onenight a weekGo a wholeday withoutcheckingyour emailWhateverYour GoalsAre, WriteThem DownBuylessplasticDoRandomActs ofKindnessClearout theclutterSpotClean asYou GoSendhandwrittenlettersWearsunscreenWork outto feelgood, notbe thinnerStay onTop ofYourInboxStopgossipingStay intouch withthe peoplewho matterRead abook amonthGo to thedentist whenyou’resupposed toVolunteerTalk Less,ListenMoreMakeYour BedEveryMorningRemovenegativity oranything thatmakes youfeel lousyAvoid peoplewhocomplain alotStart anewhobbyStretchIt OutTake someof yourpaychecksand put it insavingsTakethestairsBe kindon socialmediaDon’t buythings youdon’tneedReduceyourwasteSanitizeyourpersonalbelongingsGosomeplaceyou’ve neverbeenFocus on aPassion, Notthe Way YouLookTalk toyourselfwithkindnessPay itForwardCall a friendinstead oftexting themDoSomethingThat ScaresYouLet goofgrudgesDrinkmorewaterGo to BedHappyEachNightKeep ajournalGive onecomplimenta dayTurn off yourphone onenight a weekGo a wholeday withoutcheckingyour emailWhateverYour GoalsAre, WriteThem DownBuylessplasticDoRandomActs ofKindnessClearout theclutterSpotClean asYou GoSendhandwrittenlettersWearsunscreenWork outto feelgood, notbe thinnerStay onTop ofYourInbox

RESOLUTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop gossiping
  2. Stay in touch with the people who matter
  3. Read a book a month
  4. Go to the dentist when you’re supposed to
  5. Volunteer
  6. Talk Less, Listen More
  7. Make Your Bed Every Morning
  8. Remove negativity or anything that makes you feel lousy
  9. Avoid people who complain a lot
  10. Start a new hobby
  11. Stretch It Out
  12. Take some of your paychecks and put it in savings
  13. Take the stairs
  14. Be kind on social media
  15. Don’t buy things you don’t need
  16. Reduce your waste
  17. Sanitize your personal belongings
  18. Go someplace you’ve never been
  19. Focus on a Passion, Not the Way You Look
  20. Talk to yourself with kindness
  21. Pay it Forward
  22. Call a friend instead of texting them
  23. Do Something That Scares You
  24. Let go of grudges
  25. Drink more water
  26. Go to Bed Happy Each Night
  27. Keep a journal
  28. Give one compliment a day
  29. Turn off your phone one night a week
  30. Go a whole day without checking your email
  31. Whatever Your Goals Are, Write Them Down
  32. Buy less plastic
  33. Do Random Acts of Kindness
  34. Clear out the clutter
  35. Spot Clean as You Go
  36. Send handwritten letters
  37. Wear sunscreen
  38. Work out to feel good, not be thinner
  39. Stay on Top of Your Inbox