BuylessplasticTurn off yourphone onenight a weekRemovenegativity oranything thatmakes youfeel lousyGosomeplaceyou’ve neverbeenMakeYour BedEveryMorningDoSomethingThat ScaresYouSanitizeyourpersonalbelongingsStretchIt OutVolunteerBe kindon socialmediaStopgossipingTake someof yourpaychecksand put it insavingsGo a wholeday withoutcheckingyour emailClearout theclutterStart anewhobbyTalk Less,ListenMoreDoRandomActs ofKindnessGo to thedentist whenyou’resupposed toStay intouch withthe peoplewho matterStay onTop ofYourInboxLet goofgrudgesGive onecomplimenta dayCall a friendinstead oftexting themTalk toyourselfwithkindnessRead abook amonthFocus on aPassion, Notthe Way YouLookTakethestairsGo to BedHappyEachNightDon’t buythings youdon’tneedAvoid peoplewhocomplain alotWork outto feelgood, notbe thinnerKeep ajournalPay itForwardDrinkmorewaterWhateverYour GoalsAre, WriteThem DownReduceyourwasteSendhandwrittenlettersSpotClean asYou GoWearsunscreenBuylessplasticTurn off yourphone onenight a weekRemovenegativity oranything thatmakes youfeel lousyGosomeplaceyou’ve neverbeenMakeYour BedEveryMorningDoSomethingThat ScaresYouSanitizeyourpersonalbelongingsStretchIt OutVolunteerBe kindon socialmediaStopgossipingTake someof yourpaychecksand put it insavingsGo a wholeday withoutcheckingyour emailClearout theclutterStart anewhobbyTalk Less,ListenMoreDoRandomActs ofKindnessGo to thedentist whenyou’resupposed toStay intouch withthe peoplewho matterStay onTop ofYourInboxLet goofgrudgesGive onecomplimenta dayCall a friendinstead oftexting themTalk toyourselfwithkindnessRead abook amonthFocus on aPassion, Notthe Way YouLookTakethestairsGo to BedHappyEachNightDon’t buythings youdon’tneedAvoid peoplewhocomplain alotWork outto feelgood, notbe thinnerKeep ajournalPay itForwardDrinkmorewaterWhateverYour GoalsAre, WriteThem DownReduceyourwasteSendhandwrittenlettersSpotClean asYou GoWearsunscreen

RESOLUTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy less plastic
  2. Turn off your phone one night a week
  3. Remove negativity or anything that makes you feel lousy
  4. Go someplace you’ve never been
  5. Make Your Bed Every Morning
  6. Do Something That Scares You
  7. Sanitize your personal belongings
  8. Stretch It Out
  9. Volunteer
  10. Be kind on social media
  11. Stop gossiping
  12. Take some of your paychecks and put it in savings
  13. Go a whole day without checking your email
  14. Clear out the clutter
  15. Start a new hobby
  16. Talk Less, Listen More
  17. Do Random Acts of Kindness
  18. Go to the dentist when you’re supposed to
  19. Stay in touch with the people who matter
  20. Stay on Top of Your Inbox
  21. Let go of grudges
  22. Give one compliment a day
  23. Call a friend instead of texting them
  24. Talk to yourself with kindness
  25. Read a book a month
  26. Focus on a Passion, Not the Way You Look
  27. Take the stairs
  28. Go to Bed Happy Each Night
  29. Don’t buy things you don’t need
  30. Avoid people who complain a lot
  31. Work out to feel good, not be thinner
  32. Keep a journal
  33. Pay it Forward
  34. Drink more water
  35. Whatever Your Goals Are, Write Them Down
  36. Reduce your waste
  37. Send handwritten letters
  38. Spot Clean as You Go
  39. Wear sunscreen