Stay in touch with the people who matter Stretch It Out Talk Less, Listen More Go to Bed Happy Each Night Give one compliment a day Make Your Bed Every Morning Remove negativity or anything that makes you feel lousy Keep a journal Pay it Forward Spot Clean as You Go Drink more water Volunteer Focus on a Passion, Not the Way You Look Go to the dentist when you’re supposed to Do Something That Scares You Take some of your paychecks and put it in savings Go a whole day without checking your email Buy less plastic Work out to feel good, not be thinner Avoid people who complain a lot Reduce your waste Stop gossiping Don’t buy things you don’t need Send handwritten letters Take the stairs Go someplace you’ve never been Whatever Your Goals Are, Write Them Down Do Random Acts of Kindness Stay on Top of Your Inbox Start a new hobby Clear out the clutter Turn off your phone one night a week Talk to yourself with kindness Let go of grudges Sanitize your personal belongings Be kind on social media Read a book a month Call a friend instead of texting them Wear sunscreen Stay in touch with the people who matter Stretch It Out Talk Less, Listen More Go to Bed Happy Each Night Give one compliment a day Make Your Bed Every Morning Remove negativity or anything that makes you feel lousy Keep a journal Pay it Forward Spot Clean as You Go Drink more water Volunteer Focus on a Passion, Not the Way You Look Go to the dentist when you’re supposed to Do Something That Scares You Take some of your paychecks and put it in savings Go a whole day without checking your email Buy less plastic Work out to feel good, not be thinner Avoid people who complain a lot Reduce your waste Stop gossiping Don’t buy things you don’t need Send handwritten letters Take the stairs Go someplace you’ve never been Whatever Your Goals Are, Write Them Down Do Random Acts of Kindness Stay on Top of Your Inbox Start a new hobby Clear out the clutter Turn off your phone one night a week Talk to yourself with kindness Let go of grudges Sanitize your personal belongings Be kind on social media Read a book a month Call a friend instead of texting them Wear sunscreen
(Print)
Stay in touch with the people who matter
Stretch It Out
Talk Less, Listen More
Go to Bed Happy Each Night
Give one compliment a day
Make Your Bed Every Morning
Remove negativity or anything that makes you feel lousy
Keep a journal
Pay it Forward
Spot Clean as You Go
Drink more water
Volunteer
Focus on a Passion, Not the Way You Look
Go to the dentist when you’re supposed to
Do Something That Scares You
Take some of your paychecks and put it in savings
Go a whole day without checking your email
Buy less plastic
Work out to feel good, not be thinner
Avoid people who complain a lot
Reduce your waste
Stop gossiping
Don’t buy things you don’t need
Send handwritten letters
Take the stairs
Go someplace you’ve never been
Whatever Your Goals Are, Write Them Down
Do Random Acts of Kindness
Stay on Top of Your Inbox
Start a new hobby
Clear out the clutter
Turn off your phone one night a week
Talk to yourself with kindness
Let go of grudges
Sanitize your personal belongings
Be kind on social media
Read a book a month
Call a friend instead of texting them
Wear sunscreen
