DoRandomActs ofKindnessReduceyourwasteBuylessplasticTalk toyourselfwithkindnessTakethestairsSendhandwrittenlettersDon’t buythings youdon’tneedStay onTop ofYourInboxRead abook amonthStretchIt OutCall a friendinstead oftexting themDoSomethingThat ScaresYouWhateverYour GoalsAre, WriteThem DownTurn off yourphone onenight a weekKeep ajournalVolunteerSpotClean asYou GoWork outto feelgood, notbe thinnerGo a wholeday withoutcheckingyour emailLet goofgrudgesGive onecomplimenta daySanitizeyourpersonalbelongingsMakeYour BedEveryMorningGo to BedHappyEachNightAvoid peoplewhocomplain alotClearout theclutterBe kindon socialmediaFocus on aPassion, Notthe Way YouLookWearsunscreenGosomeplaceyou’ve neverbeenPay itForwardRemovenegativity oranything thatmakes youfeel lousyStay intouch withthe peoplewho matterGo to thedentist whenyou’resupposed toStopgossipingDrinkmorewaterTake someof yourpaychecksand put it insavingsStart anewhobbyTalk Less,ListenMoreDoRandomActs ofKindnessReduceyourwasteBuylessplasticTalk toyourselfwithkindnessTakethestairsSendhandwrittenlettersDon’t buythings youdon’tneedStay onTop ofYourInboxRead abook amonthStretchIt OutCall a friendinstead oftexting themDoSomethingThat ScaresYouWhateverYour GoalsAre, WriteThem DownTurn off yourphone onenight a weekKeep ajournalVolunteerSpotClean asYou GoWork outto feelgood, notbe thinnerGo a wholeday withoutcheckingyour emailLet goofgrudgesGive onecomplimenta daySanitizeyourpersonalbelongingsMakeYour BedEveryMorningGo to BedHappyEachNightAvoid peoplewhocomplain alotClearout theclutterBe kindon socialmediaFocus on aPassion, Notthe Way YouLookWearsunscreenGosomeplaceyou’ve neverbeenPay itForwardRemovenegativity oranything thatmakes youfeel lousyStay intouch withthe peoplewho matterGo to thedentist whenyou’resupposed toStopgossipingDrinkmorewaterTake someof yourpaychecksand put it insavingsStart anewhobbyTalk Less,ListenMore

RESOLUTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Random Acts of Kindness
  2. Reduce your waste
  3. Buy less plastic
  4. Talk to yourself with kindness
  5. Take the stairs
  6. Send handwritten letters
  7. Don’t buy things you don’t need
  8. Stay on Top of Your Inbox
  9. Read a book a month
  10. Stretch It Out
  11. Call a friend instead of texting them
  12. Do Something That Scares You
  13. Whatever Your Goals Are, Write Them Down
  14. Turn off your phone one night a week
  15. Keep a journal
  16. Volunteer
  17. Spot Clean as You Go
  18. Work out to feel good, not be thinner
  19. Go a whole day without checking your email
  20. Let go of grudges
  21. Give one compliment a day
  22. Sanitize your personal belongings
  23. Make Your Bed Every Morning
  24. Go to Bed Happy Each Night
  25. Avoid people who complain a lot
  26. Clear out the clutter
  27. Be kind on social media
  28. Focus on a Passion, Not the Way You Look
  29. Wear sunscreen
  30. Go someplace you’ve never been
  31. Pay it Forward
  32. Remove negativity or anything that makes you feel lousy
  33. Stay in touch with the people who matter
  34. Go to the dentist when you’re supposed to
  35. Stop gossiping
  36. Drink more water
  37. Take some of your paychecks and put it in savings
  38. Start a new hobby
  39. Talk Less, Listen More