SpotClean asYou GoDon’t buythings youdon’tneedRead abook amonthStopgossipingPay itForwardLet goofgrudgesSendhandwrittenlettersCall a friendinstead oftexting themGo to BedHappyEachNightDoRandomActs ofKindnessTurn off yourphone onenight a weekBe kindon socialmediaGive onecomplimenta dayTalk Less,ListenMoreStay onTop ofYourInboxDoSomethingThat ScaresYouGosomeplaceyou’ve neverbeenSanitizeyourpersonalbelongingsStay intouch withthe peoplewho matterClearout theclutterTalk toyourselfwithkindnessStart anewhobbyGo to thedentist whenyou’resupposed toBuylessplasticWearsunscreenRemovenegativity oranything thatmakes youfeel lousyKeep ajournalTake someof yourpaychecksand put it insavingsWork outto feelgood, notbe thinnerDrinkmorewaterReduceyourwasteStretchIt OutWhateverYour GoalsAre, WriteThem DownMakeYour BedEveryMorningTakethestairsAvoid peoplewhocomplain alotFocus on aPassion, Notthe Way YouLookVolunteerGo a wholeday withoutcheckingyour emailSpotClean asYou GoDon’t buythings youdon’tneedRead abook amonthStopgossipingPay itForwardLet goofgrudgesSendhandwrittenlettersCall a friendinstead oftexting themGo to BedHappyEachNightDoRandomActs ofKindnessTurn off yourphone onenight a weekBe kindon socialmediaGive onecomplimenta dayTalk Less,ListenMoreStay onTop ofYourInboxDoSomethingThat ScaresYouGosomeplaceyou’ve neverbeenSanitizeyourpersonalbelongingsStay intouch withthe peoplewho matterClearout theclutterTalk toyourselfwithkindnessStart anewhobbyGo to thedentist whenyou’resupposed toBuylessplasticWearsunscreenRemovenegativity oranything thatmakes youfeel lousyKeep ajournalTake someof yourpaychecksand put it insavingsWork outto feelgood, notbe thinnerDrinkmorewaterReduceyourwasteStretchIt OutWhateverYour GoalsAre, WriteThem DownMakeYour BedEveryMorningTakethestairsAvoid peoplewhocomplain alotFocus on aPassion, Notthe Way YouLookVolunteerGo a wholeday withoutcheckingyour email

RESOLUTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spot Clean as You Go
  2. Don’t buy things you don’t need
  3. Read a book a month
  4. Stop gossiping
  5. Pay it Forward
  6. Let go of grudges
  7. Send handwritten letters
  8. Call a friend instead of texting them
  9. Go to Bed Happy Each Night
  10. Do Random Acts of Kindness
  11. Turn off your phone one night a week
  12. Be kind on social media
  13. Give one compliment a day
  14. Talk Less, Listen More
  15. Stay on Top of Your Inbox
  16. Do Something That Scares You
  17. Go someplace you’ve never been
  18. Sanitize your personal belongings
  19. Stay in touch with the people who matter
  20. Clear out the clutter
  21. Talk to yourself with kindness
  22. Start a new hobby
  23. Go to the dentist when you’re supposed to
  24. Buy less plastic
  25. Wear sunscreen
  26. Remove negativity or anything that makes you feel lousy
  27. Keep a journal
  28. Take some of your paychecks and put it in savings
  29. Work out to feel good, not be thinner
  30. Drink more water
  31. Reduce your waste
  32. Stretch It Out
  33. Whatever Your Goals Are, Write Them Down
  34. Make Your Bed Every Morning
  35. Take the stairs
  36. Avoid people who complain a lot
  37. Focus on a Passion, Not the Way You Look
  38. Volunteer
  39. Go a whole day without checking your email