Take someof yourpaychecksand put it insavingsWork outto feelgood, notbe thinnerGo to thedentist whenyou’resupposed toKeep ajournalGo a wholeday withoutcheckingyour emailCall a friendinstead oftexting themAvoid peoplewhocomplain alotSpotClean asYou GoGosomeplaceyou’ve neverbeenClearout theclutterRemovenegativity oranything thatmakes youfeel lousyBuylessplasticDrinkmorewaterTalk Less,ListenMoreVolunteerRead abook amonthSendhandwrittenlettersStopgossipingTalk toyourselfwithkindnessWearsunscreenFocus on aPassion, Notthe Way YouLookGo to BedHappyEachNightGive onecomplimenta dayDoRandomActs ofKindnessDon’t buythings youdon’tneedWhateverYour GoalsAre, WriteThem DownStretchIt OutMakeYour BedEveryMorningDoSomethingThat ScaresYouBe kindon socialmediaSanitizeyourpersonalbelongingsStay onTop ofYourInboxPay itForwardReduceyourwasteTakethestairsLet goofgrudgesStay intouch withthe peoplewho matterStart anewhobbyTurn off yourphone onenight a weekTake someof yourpaychecksand put it insavingsWork outto feelgood, notbe thinnerGo to thedentist whenyou’resupposed toKeep ajournalGo a wholeday withoutcheckingyour emailCall a friendinstead oftexting themAvoid peoplewhocomplain alotSpotClean asYou GoGosomeplaceyou’ve neverbeenClearout theclutterRemovenegativity oranything thatmakes youfeel lousyBuylessplasticDrinkmorewaterTalk Less,ListenMoreVolunteerRead abook amonthSendhandwrittenlettersStopgossipingTalk toyourselfwithkindnessWearsunscreenFocus on aPassion, Notthe Way YouLookGo to BedHappyEachNightGive onecomplimenta dayDoRandomActs ofKindnessDon’t buythings youdon’tneedWhateverYour GoalsAre, WriteThem DownStretchIt OutMakeYour BedEveryMorningDoSomethingThat ScaresYouBe kindon socialmediaSanitizeyourpersonalbelongingsStay onTop ofYourInboxPay itForwardReduceyourwasteTakethestairsLet goofgrudgesStay intouch withthe peoplewho matterStart anewhobbyTurn off yourphone onenight a week

RESOLUTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some of your paychecks and put it in savings
  2. Work out to feel good, not be thinner
  3. Go to the dentist when you’re supposed to
  4. Keep a journal
  5. Go a whole day without checking your email
  6. Call a friend instead of texting them
  7. Avoid people who complain a lot
  8. Spot Clean as You Go
  9. Go someplace you’ve never been
  10. Clear out the clutter
  11. Remove negativity or anything that makes you feel lousy
  12. Buy less plastic
  13. Drink more water
  14. Talk Less, Listen More
  15. Volunteer
  16. Read a book a month
  17. Send handwritten letters
  18. Stop gossiping
  19. Talk to yourself with kindness
  20. Wear sunscreen
  21. Focus on a Passion, Not the Way You Look
  22. Go to Bed Happy Each Night
  23. Give one compliment a day
  24. Do Random Acts of Kindness
  25. Don’t buy things you don’t need
  26. Whatever Your Goals Are, Write Them Down
  27. Stretch It Out
  28. Make Your Bed Every Morning
  29. Do Something That Scares You
  30. Be kind on social media
  31. Sanitize your personal belongings
  32. Stay on Top of Your Inbox
  33. Pay it Forward
  34. Reduce your waste
  35. Take the stairs
  36. Let go of grudges
  37. Stay in touch with the people who matter
  38. Start a new hobby
  39. Turn off your phone one night a week