Turn off yourphone onenight a weekBuylessplasticGo a wholeday withoutcheckingyour emailFocus on aPassion, Notthe Way YouLookGive onecomplimenta dayCall a friendinstead oftexting themPay itForwardBe kindon socialmediaGo to BedHappyEachNightSanitizeyourpersonalbelongingsTalk toyourselfwithkindnessKeep ajournalDon’t buythings youdon’tneedWork outto feelgood, notbe thinnerRemovenegativity oranything thatmakes youfeel lousyLet goofgrudgesMakeYour BedEveryMorningWhateverYour GoalsAre, WriteThem DownStretchIt OutVolunteerDoSomethingThat ScaresYouClearout theclutterDrinkmorewaterGosomeplaceyou’ve neverbeenWearsunscreenAvoid peoplewhocomplain alotTake someof yourpaychecksand put it insavingsStopgossipingStay onTop ofYourInboxGo to thedentist whenyou’resupposed toDoRandomActs ofKindnessStay intouch withthe peoplewho matterStart anewhobbyTalk Less,ListenMoreSpotClean asYou GoSendhandwrittenlettersTakethestairsRead abook amonthReduceyourwasteTurn off yourphone onenight a weekBuylessplasticGo a wholeday withoutcheckingyour emailFocus on aPassion, Notthe Way YouLookGive onecomplimenta dayCall a friendinstead oftexting themPay itForwardBe kindon socialmediaGo to BedHappyEachNightSanitizeyourpersonalbelongingsTalk toyourselfwithkindnessKeep ajournalDon’t buythings youdon’tneedWork outto feelgood, notbe thinnerRemovenegativity oranything thatmakes youfeel lousyLet goofgrudgesMakeYour BedEveryMorningWhateverYour GoalsAre, WriteThem DownStretchIt OutVolunteerDoSomethingThat ScaresYouClearout theclutterDrinkmorewaterGosomeplaceyou’ve neverbeenWearsunscreenAvoid peoplewhocomplain alotTake someof yourpaychecksand put it insavingsStopgossipingStay onTop ofYourInboxGo to thedentist whenyou’resupposed toDoRandomActs ofKindnessStay intouch withthe peoplewho matterStart anewhobbyTalk Less,ListenMoreSpotClean asYou GoSendhandwrittenlettersTakethestairsRead abook amonthReduceyourwaste

RESOLUTIONS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your phone one night a week
  2. Buy less plastic
  3. Go a whole day without checking your email
  4. Focus on a Passion, Not the Way You Look
  5. Give one compliment a day
  6. Call a friend instead of texting them
  7. Pay it Forward
  8. Be kind on social media
  9. Go to Bed Happy Each Night
  10. Sanitize your personal belongings
  11. Talk to yourself with kindness
  12. Keep a journal
  13. Don’t buy things you don’t need
  14. Work out to feel good, not be thinner
  15. Remove negativity or anything that makes you feel lousy
  16. Let go of grudges
  17. Make Your Bed Every Morning
  18. Whatever Your Goals Are, Write Them Down
  19. Stretch It Out
  20. Volunteer
  21. Do Something That Scares You
  22. Clear out the clutter
  23. Drink more water
  24. Go someplace you’ve never been
  25. Wear sunscreen
  26. Avoid people who complain a lot
  27. Take some of your paychecks and put it in savings
  28. Stop gossiping
  29. Stay on Top of Your Inbox
  30. Go to the dentist when you’re supposed to
  31. Do Random Acts of Kindness
  32. Stay in touch with the people who matter
  33. Start a new hobby
  34. Talk Less, Listen More
  35. Spot Clean as You Go
  36. Send handwritten letters
  37. Take the stairs
  38. Read a book a month
  39. Reduce your waste