Reach10,000steps inone day.Read ahealth orfitnessarticle.Enjoy ameatlessmeal (posta picture).Post yourfavoritemeal.Pack yourlunch forthe day.Call afriend.Walk, run,or hike 3miles!Declutteran area inyourhouse.Completea one milewalk orrun.Enjoy adessertinmoderation.Try deepbreathingfor 3minutes.Tellsomeonewhy you aregrateful forthem.Take awalk witha friend.Givesomeone acompliment.Go for ahike (postpictures!)Post amorningselfie.Drink 8glasses ofwater inone day.Prep yourlunch forthe week.Visit alocalpark.Tryyoga.Complete a5day exercisestreak.Cook allthree mealsinstead ofeating out.Share youfavoriteway to de-stress.Post apicture ofsomethingthat bringsyou joy.Post yourfavoritemotivationalquote.Try anewexercise.Go a daywithoutsocialmedia.Tell abouta goalyou have.Try a fiveminutemeditation.Shareyourfavoritebreakfast.Post aworkoutselfie.Completea workoutof yourchoice.Trymeditation inthe morningand at night.Walk orrun 2miles.Reach10,000steps inone day.Read ahealth orfitnessarticle.Enjoy ameatlessmeal (posta picture).Post yourfavoritemeal.Pack yourlunch forthe day.Call afriend.Walk, run,or hike 3miles!Declutteran area inyourhouse.Completea one milewalk orrun.Enjoy adessertinmoderation.Try deepbreathingfor 3minutes.Tellsomeonewhy you aregrateful forthem.Take awalk witha friend.Givesomeone acompliment.Go for ahike (postpictures!)Post amorningselfie.Drink 8glasses ofwater inone day.Prep yourlunch forthe week.Visit alocalpark.Tryyoga.Complete a5day exercisestreak.Cook allthree mealsinstead ofeating out.Share youfavoriteway to de-stress.Post apicture ofsomethingthat bringsyou joy.Post yourfavoritemotivationalquote.Try anewexercise.Go a daywithoutsocialmedia.Tell abouta goalyou have.Try a fiveminutemeditation.Shareyourfavoritebreakfast.Post aworkoutselfie.Completea workoutof yourchoice.Trymeditation inthe morningand at night.Walk orrun 2miles.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach 10,000 steps in one day.
  2. Read a health or fitness article.
  3. Enjoy a meatless meal (post a picture).
  4. Post your favorite meal.
  5. Pack your lunch for the day.
  6. Call a friend.
  7. Walk, run, or hike 3 miles!
  8. Declutter an area in your house.
  9. Complete a one mile walk or run.
  10. Enjoy a dessert in moderation.
  11. Try deep breathing for 3 minutes.
  12. Tell someone why you are grateful for them.
  13. Take a walk with a friend.
  14. Give someone a compliment.
  15. Go for a hike (post pictures!)
  16. Post a morning selfie.
  17. Drink 8 glasses of water in one day.
  18. Prep your lunch for the week.
  19. Visit a local park.
  20. Try yoga.
  21. Complete a 5 day exercise streak.
  22. Cook all three meals instead of eating out.
  23. Share you favorite way to de-stress.
  24. Post a picture of something that brings you joy.
  25. Post your favorite motivational quote.
  26. Try a new exercise.
  27. Go a day without social media.
  28. Tell about a goal you have.
  29. Try a five minute meditation.
  30. Share your favorite breakfast.
  31. Post a workout selfie.
  32. Complete a workout of your choice.
  33. Try meditation in the morning and at night.
  34. Walk or run 2 miles.