Walk orrun 2miles.Reach10,000steps inone day.Share youfavoriteway to de-stress.Enjoy ameatlessmeal (posta picture).Post yourfavoritemeal.Declutteran area inyourhouse.Post amorningselfie.Prep yourlunch forthe week.Visit alocalpark.Givesomeone acompliment.Go for ahike (postpictures!)Enjoy adessertinmoderation.Try a fiveminutemeditation.Complete a5day exercisestreak.Walk, run,or hike 3miles!Call afriend.Read ahealth orfitnessarticle.Completea workoutof yourchoice.Pack yourlunch forthe day.Tryyoga.Go a daywithoutsocialmedia.Completea one milewalk orrun.Trymeditation inthe morningand at night.Post aworkoutselfie.Cook allthree mealsinstead ofeating out.Tellsomeonewhy you aregrateful forthem.Try deepbreathingfor 3minutes.Try anewexercise.Post yourfavoritemotivationalquote.Tell abouta goalyou have.Shareyourfavoritebreakfast.Take awalk witha friend.Drink 8glasses ofwater inone day.Post apicture ofsomethingthat bringsyou joy.Walk orrun 2miles.Reach10,000steps inone day.Share youfavoriteway to de-stress.Enjoy ameatlessmeal (posta picture).Post yourfavoritemeal.Declutteran area inyourhouse.Post amorningselfie.Prep yourlunch forthe week.Visit alocalpark.Givesomeone acompliment.Go for ahike (postpictures!)Enjoy adessertinmoderation.Try a fiveminutemeditation.Complete a5day exercisestreak.Walk, run,or hike 3miles!Call afriend.Read ahealth orfitnessarticle.Completea workoutof yourchoice.Pack yourlunch forthe day.Tryyoga.Go a daywithoutsocialmedia.Completea one milewalk orrun.Trymeditation inthe morningand at night.Post aworkoutselfie.Cook allthree mealsinstead ofeating out.Tellsomeonewhy you aregrateful forthem.Try deepbreathingfor 3minutes.Try anewexercise.Post yourfavoritemotivationalquote.Tell abouta goalyou have.Shareyourfavoritebreakfast.Take awalk witha friend.Drink 8glasses ofwater inone day.Post apicture ofsomethingthat bringsyou joy.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or run 2 miles.
  2. Reach 10,000 steps in one day.
  3. Share you favorite way to de-stress.
  4. Enjoy a meatless meal (post a picture).
  5. Post your favorite meal.
  6. Declutter an area in your house.
  7. Post a morning selfie.
  8. Prep your lunch for the week.
  9. Visit a local park.
  10. Give someone a compliment.
  11. Go for a hike (post pictures!)
  12. Enjoy a dessert in moderation.
  13. Try a five minute meditation.
  14. Complete a 5 day exercise streak.
  15. Walk, run, or hike 3 miles!
  16. Call a friend.
  17. Read a health or fitness article.
  18. Complete a workout of your choice.
  19. Pack your lunch for the day.
  20. Try yoga.
  21. Go a day without social media.
  22. Complete a one mile walk or run.
  23. Try meditation in the morning and at night.
  24. Post a workout selfie.
  25. Cook all three meals instead of eating out.
  26. Tell someone why you are grateful for them.
  27. Try deep breathing for 3 minutes.
  28. Try a new exercise.
  29. Post your favorite motivational quote.
  30. Tell about a goal you have.
  31. Share your favorite breakfast.
  32. Take a walk with a friend.
  33. Drink 8 glasses of water in one day.
  34. Post a picture of something that brings you joy.