Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Give someone a compliment.
Post a workout selfie.
Cook all three meals instead of eating out.
Post a morning selfie.
Try a five minute meditation.
Enjoy a dessert in moderation.
Try a new exercise.
Declutter an area in your house.
Post your favorite motivational quote.
Share you favorite way to de-stress.
Tell someone why you are grateful for them.
Prep your lunch for the week.
Enjoy a meatless meal (post a picture).
Walk, run, or hike 3 miles!
Complete a 5 day exercise streak.
Complete a workout of your choice.
Tell about a goal you have.
Reach 10,000 steps in one day.
Take a walk with a friend.
Post a picture of something that brings you joy.
Complete a one mile walk or run.
Pack your lunch for the day.
Walk or run 2 miles.
Call a friend.
Visit a local park.
Go a day without social media.
Read a health or fitness article.
Try deep breathing for 3 minutes.
Try meditation in the morning and at night.
Post your favorite meal.
Drink 8 glasses of water in one day.
Go for a hike (post pictures!)
Share your favorite breakfast.
Try yoga.