Declutteran area inyourhouse.Read ahealth orfitnessarticle.Cook allthree mealsinstead ofeating out.Visit alocalpark.Try anewexercise.Reach10,000steps inone day.Complete a5day exercisestreak.Post apicture ofsomethingthat bringsyou joy.Post yourfavoritemeal.Share youfavoriteway to de-stress.Trymeditation inthe morningand at night.Go a daywithoutsocialmedia.Completea workoutof yourchoice.Walk, run,or hike 3miles!Enjoy adessertinmoderation.Tell abouta goalyou have.Post amorningselfie.Givesomeone acompliment.Shareyourfavoritebreakfast.Enjoy ameatlessmeal (posta picture).Drink 8glasses ofwater inone day.Tellsomeonewhy you aregrateful forthem.Prep yourlunch forthe week.Walk orrun 2miles.Go for ahike (postpictures!)Take awalk witha friend.Post aworkoutselfie.Tryyoga.Post yourfavoritemotivationalquote.Call afriend.Try deepbreathingfor 3minutes.Completea one milewalk orrun.Try a fiveminutemeditation.Pack yourlunch forthe day.Declutteran area inyourhouse.Read ahealth orfitnessarticle.Cook allthree mealsinstead ofeating out.Visit alocalpark.Try anewexercise.Reach10,000steps inone day.Complete a5day exercisestreak.Post apicture ofsomethingthat bringsyou joy.Post yourfavoritemeal.Share youfavoriteway to de-stress.Trymeditation inthe morningand at night.Go a daywithoutsocialmedia.Completea workoutof yourchoice.Walk, run,or hike 3miles!Enjoy adessertinmoderation.Tell abouta goalyou have.Post amorningselfie.Givesomeone acompliment.Shareyourfavoritebreakfast.Enjoy ameatlessmeal (posta picture).Drink 8glasses ofwater inone day.Tellsomeonewhy you aregrateful forthem.Prep yourlunch forthe week.Walk orrun 2miles.Go for ahike (postpictures!)Take awalk witha friend.Post aworkoutselfie.Tryyoga.Post yourfavoritemotivationalquote.Call afriend.Try deepbreathingfor 3minutes.Completea one milewalk orrun.Try a fiveminutemeditation.Pack yourlunch forthe day.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter an area in your house.
  2. Read a health or fitness article.
  3. Cook all three meals instead of eating out.
  4. Visit a local park.
  5. Try a new exercise.
  6. Reach 10,000 steps in one day.
  7. Complete a 5 day exercise streak.
  8. Post a picture of something that brings you joy.
  9. Post your favorite meal.
  10. Share you favorite way to de-stress.
  11. Try meditation in the morning and at night.
  12. Go a day without social media.
  13. Complete a workout of your choice.
  14. Walk, run, or hike 3 miles!
  15. Enjoy a dessert in moderation.
  16. Tell about a goal you have.
  17. Post a morning selfie.
  18. Give someone a compliment.
  19. Share your favorite breakfast.
  20. Enjoy a meatless meal (post a picture).
  21. Drink 8 glasses of water in one day.
  22. Tell someone why you are grateful for them.
  23. Prep your lunch for the week.
  24. Walk or run 2 miles.
  25. Go for a hike (post pictures!)
  26. Take a walk with a friend.
  27. Post a workout selfie.
  28. Try yoga.
  29. Post your favorite motivational quote.
  30. Call a friend.
  31. Try deep breathing for 3 minutes.
  32. Complete a one mile walk or run.
  33. Try a five minute meditation.
  34. Pack your lunch for the day.