Read ahealth orfitnessarticle.Walk orrun 2miles.Post apicture ofsomethingthat bringsyou joy.Enjoy ameatlessmeal (posta picture).Post yourfavoritemeal.Go for ahike (postpictures!)Givesomeone acompliment.Prep yourlunch forthe week.Share youfavoriteway to de-stress.Tellsomeonewhy you aregrateful forthem.Post aworkoutselfie.Try a fiveminutemeditation.Pack yourlunch forthe day.Try anewexercise.Enjoy adessertinmoderation.Tryyoga.Walk, run,or hike 3miles!Cook allthree mealsinstead ofeating out.Call afriend.Completea one milewalk orrun.Shareyourfavoritebreakfast.Post yourfavoritemotivationalquote.Drink 8glasses ofwater inone day.Take awalk witha friend.Reach10,000steps inone day.Post amorningselfie.Visit alocalpark.Tell abouta goalyou have.Go a daywithoutsocialmedia.Completea workoutof yourchoice.Try deepbreathingfor 3minutes.Declutteran area inyourhouse.Complete a5day exercisestreak.Trymeditation inthe morningand at night.Read ahealth orfitnessarticle.Walk orrun 2miles.Post apicture ofsomethingthat bringsyou joy.Enjoy ameatlessmeal (posta picture).Post yourfavoritemeal.Go for ahike (postpictures!)Givesomeone acompliment.Prep yourlunch forthe week.Share youfavoriteway to de-stress.Tellsomeonewhy you aregrateful forthem.Post aworkoutselfie.Try a fiveminutemeditation.Pack yourlunch forthe day.Try anewexercise.Enjoy adessertinmoderation.Tryyoga.Walk, run,or hike 3miles!Cook allthree mealsinstead ofeating out.Call afriend.Completea one milewalk orrun.Shareyourfavoritebreakfast.Post yourfavoritemotivationalquote.Drink 8glasses ofwater inone day.Take awalk witha friend.Reach10,000steps inone day.Post amorningselfie.Visit alocalpark.Tell abouta goalyou have.Go a daywithoutsocialmedia.Completea workoutof yourchoice.Try deepbreathingfor 3minutes.Declutteran area inyourhouse.Complete a5day exercisestreak.Trymeditation inthe morningand at night.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a health or fitness article.
  2. Walk or run 2 miles.
  3. Post a picture of something that brings you joy.
  4. Enjoy a meatless meal (post a picture).
  5. Post your favorite meal.
  6. Go for a hike (post pictures!)
  7. Give someone a compliment.
  8. Prep your lunch for the week.
  9. Share you favorite way to de-stress.
  10. Tell someone why you are grateful for them.
  11. Post a workout selfie.
  12. Try a five minute meditation.
  13. Pack your lunch for the day.
  14. Try a new exercise.
  15. Enjoy a dessert in moderation.
  16. Try yoga.
  17. Walk, run, or hike 3 miles!
  18. Cook all three meals instead of eating out.
  19. Call a friend.
  20. Complete a one mile walk or run.
  21. Share your favorite breakfast.
  22. Post your favorite motivational quote.
  23. Drink 8 glasses of water in one day.
  24. Take a walk with a friend.
  25. Reach 10,000 steps in one day.
  26. Post a morning selfie.
  27. Visit a local park.
  28. Tell about a goal you have.
  29. Go a day without social media.
  30. Complete a workout of your choice.
  31. Try deep breathing for 3 minutes.
  32. Declutter an area in your house.
  33. Complete a 5 day exercise streak.
  34. Try meditation in the morning and at night.