Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a walk with a friend.
2. Enjoy a dessert in moderation.
3. Enjoy a meatless meal (post a picture).
4. Post a picture of something that brings you joy.
5. Reach 10,000 steps in one day.
6. Go for a hike (post pictures!)
7. Post a morning selfie.
8. Cook all three meals instead of eating out.
9. Share you favorite way to de-stress.
10. Try deep breathing for 3 minutes.
11. Pack your lunch for the day.
12. Prep your lunch for the week.
13. Try yoga.
14. Post a workout selfie.
15. Drink 8 glasses of water in one day.
16. Give someone a compliment.
17. Try a five minute meditation.
18. Share your favorite breakfast.
19. Walk, run, or hike 3 miles!
20. Read a health or fitness article.
21. Try meditation in the morning and at night.
22. Complete a workout of your choice.
23. Tell someone why you are grateful for them.
24. Declutter an area in your house.
25. Visit a local park.
26. Tell about a goal you have.
27. Go a day without social media.
28. Post your favorite motivational quote.
29. Walk or run 2 miles.
30. Complete a one mile walk or run.
31. Try a new exercise.
32. Post your favorite meal.
33. Complete a 5 day exercise streak.
34. Call a friend.