Walk orrun 2miles.Post aworkoutselfie.Try deepbreathingfor 3minutes.Drink 8glasses ofwater inone day.Completea workoutof yourchoice.Post amorningselfie.Completea one milewalk orrun.Enjoy ameatlessmeal (posta picture).Trymeditation inthe morningand at night.Tell abouta goalyou have.Tryyoga.Call afriend.Share youfavoriteway to de-stress.Walk, run,or hike 3miles!Post yourfavoritemotivationalquote.Post yourfavoritemeal.Declutteran area inyourhouse.Cook allthree mealsinstead ofeating out.Pack yourlunch forthe day.Shareyourfavoritebreakfast.Givesomeone acompliment.Reach10,000steps inone day.Read ahealth orfitnessarticle.Try a fiveminutemeditation.Go a daywithoutsocialmedia.Take awalk witha friend.Tellsomeonewhy you aregrateful forthem.Post apicture ofsomethingthat bringsyou joy.Try anewexercise.Go for ahike (postpictures!)Enjoy adessertinmoderation.Complete a5day exercisestreak.Prep yourlunch forthe week.Visit alocalpark.Walk orrun 2miles.Post aworkoutselfie.Try deepbreathingfor 3minutes.Drink 8glasses ofwater inone day.Completea workoutof yourchoice.Post amorningselfie.Completea one milewalk orrun.Enjoy ameatlessmeal (posta picture).Trymeditation inthe morningand at night.Tell abouta goalyou have.Tryyoga.Call afriend.Share youfavoriteway to de-stress.Walk, run,or hike 3miles!Post yourfavoritemotivationalquote.Post yourfavoritemeal.Declutteran area inyourhouse.Cook allthree mealsinstead ofeating out.Pack yourlunch forthe day.Shareyourfavoritebreakfast.Givesomeone acompliment.Reach10,000steps inone day.Read ahealth orfitnessarticle.Try a fiveminutemeditation.Go a daywithoutsocialmedia.Take awalk witha friend.Tellsomeonewhy you aregrateful forthem.Post apicture ofsomethingthat bringsyou joy.Try anewexercise.Go for ahike (postpictures!)Enjoy adessertinmoderation.Complete a5day exercisestreak.Prep yourlunch forthe week.Visit alocalpark.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk or run 2 miles.
  2. Post a workout selfie.
  3. Try deep breathing for 3 minutes.
  4. Drink 8 glasses of water in one day.
  5. Complete a workout of your choice.
  6. Post a morning selfie.
  7. Complete a one mile walk or run.
  8. Enjoy a meatless meal (post a picture).
  9. Try meditation in the morning and at night.
  10. Tell about a goal you have.
  11. Try yoga.
  12. Call a friend.
  13. Share you favorite way to de-stress.
  14. Walk, run, or hike 3 miles!
  15. Post your favorite motivational quote.
  16. Post your favorite meal.
  17. Declutter an area in your house.
  18. Cook all three meals instead of eating out.
  19. Pack your lunch for the day.
  20. Share your favorite breakfast.
  21. Give someone a compliment.
  22. Reach 10,000 steps in one day.
  23. Read a health or fitness article.
  24. Try a five minute meditation.
  25. Go a day without social media.
  26. Take a walk with a friend.
  27. Tell someone why you are grateful for them.
  28. Post a picture of something that brings you joy.
  29. Try a new exercise.
  30. Go for a hike (post pictures!)
  31. Enjoy a dessert in moderation.
  32. Complete a 5 day exercise streak.
  33. Prep your lunch for the week.
  34. Visit a local park.