Completea one milewalk orrun.Post apicture ofsomethingthat bringsyou joy.Call afriend.Enjoy ameatlessmeal (posta picture).Post yourfavoritemotivationalquote.Try anewexercise.Prep yourlunch forthe week.Trymeditation inthe morningand at night.Enjoy adessertinmoderation.Shareyourfavoritebreakfast.Cook allthree mealsinstead ofeating out.Share youfavoriteway to de-stress.Walk orrun 2miles.Pack yourlunch forthe day.Tellsomeonewhy you aregrateful forthem.Drink 8glasses ofwater inone day.Post aworkoutselfie.Reach10,000steps inone day.Visit alocalpark.Givesomeone acompliment.Try deepbreathingfor 3minutes.Post amorningselfie.Take awalk witha friend.Go a daywithoutsocialmedia.Tryyoga.Tell abouta goalyou have.Try a fiveminutemeditation.Post yourfavoritemeal.Walk, run,or hike 3miles!Go for ahike (postpictures!)Completea workoutof yourchoice.Complete a5day exercisestreak.Declutteran area inyourhouse.Read ahealth orfitnessarticle.Completea one milewalk orrun.Post apicture ofsomethingthat bringsyou joy.Call afriend.Enjoy ameatlessmeal (posta picture).Post yourfavoritemotivationalquote.Try anewexercise.Prep yourlunch forthe week.Trymeditation inthe morningand at night.Enjoy adessertinmoderation.Shareyourfavoritebreakfast.Cook allthree mealsinstead ofeating out.Share youfavoriteway to de-stress.Walk orrun 2miles.Pack yourlunch forthe day.Tellsomeonewhy you aregrateful forthem.Drink 8glasses ofwater inone day.Post aworkoutselfie.Reach10,000steps inone day.Visit alocalpark.Givesomeone acompliment.Try deepbreathingfor 3minutes.Post amorningselfie.Take awalk witha friend.Go a daywithoutsocialmedia.Tryyoga.Tell abouta goalyou have.Try a fiveminutemeditation.Post yourfavoritemeal.Walk, run,or hike 3miles!Go for ahike (postpictures!)Completea workoutof yourchoice.Complete a5day exercisestreak.Declutteran area inyourhouse.Read ahealth orfitnessarticle.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a one mile walk or run.
  2. Post a picture of something that brings you joy.
  3. Call a friend.
  4. Enjoy a meatless meal (post a picture).
  5. Post your favorite motivational quote.
  6. Try a new exercise.
  7. Prep your lunch for the week.
  8. Try meditation in the morning and at night.
  9. Enjoy a dessert in moderation.
  10. Share your favorite breakfast.
  11. Cook all three meals instead of eating out.
  12. Share you favorite way to de-stress.
  13. Walk or run 2 miles.
  14. Pack your lunch for the day.
  15. Tell someone why you are grateful for them.
  16. Drink 8 glasses of water in one day.
  17. Post a workout selfie.
  18. Reach 10,000 steps in one day.
  19. Visit a local park.
  20. Give someone a compliment.
  21. Try deep breathing for 3 minutes.
  22. Post a morning selfie.
  23. Take a walk with a friend.
  24. Go a day without social media.
  25. Try yoga.
  26. Tell about a goal you have.
  27. Try a five minute meditation.
  28. Post your favorite meal.
  29. Walk, run, or hike 3 miles!
  30. Go for a hike (post pictures!)
  31. Complete a workout of your choice.
  32. Complete a 5 day exercise streak.
  33. Declutter an area in your house.
  34. Read a health or fitness article.