Enjoy adessertinmoderation.Shareyourfavoritebreakfast.Cook allthree mealsinstead ofeating out.Completea one milewalk orrun.Completea workoutof yourchoice.Share youfavoriteway to de-stress.Walk orrun 2miles.Tryyoga.Reach10,000steps inone day.Post yourfavoritemeal.Try deepbreathingfor 3minutes.Call afriend.Trymeditation inthe morningand at night.Read ahealth orfitnessarticle.Enjoy ameatlessmeal (posta picture).Tellsomeonewhy you aregrateful forthem.Post aworkoutselfie.Tell abouta goalyou have.Post amorningselfie.Walk, run,or hike 3miles!Take awalk witha friend.Drink 8glasses ofwater inone day.Go for ahike (postpictures!)Complete a5day exercisestreak.Givesomeone acompliment.Visit alocalpark.Try anewexercise.Declutteran area inyourhouse.Go a daywithoutsocialmedia.Pack yourlunch forthe day.Post apicture ofsomethingthat bringsyou joy.Post yourfavoritemotivationalquote.Try a fiveminutemeditation.Prep yourlunch forthe week.Enjoy adessertinmoderation.Shareyourfavoritebreakfast.Cook allthree mealsinstead ofeating out.Completea one milewalk orrun.Completea workoutof yourchoice.Share youfavoriteway to de-stress.Walk orrun 2miles.Tryyoga.Reach10,000steps inone day.Post yourfavoritemeal.Try deepbreathingfor 3minutes.Call afriend.Trymeditation inthe morningand at night.Read ahealth orfitnessarticle.Enjoy ameatlessmeal (posta picture).Tellsomeonewhy you aregrateful forthem.Post aworkoutselfie.Tell abouta goalyou have.Post amorningselfie.Walk, run,or hike 3miles!Take awalk witha friend.Drink 8glasses ofwater inone day.Go for ahike (postpictures!)Complete a5day exercisestreak.Givesomeone acompliment.Visit alocalpark.Try anewexercise.Declutteran area inyourhouse.Go a daywithoutsocialmedia.Pack yourlunch forthe day.Post apicture ofsomethingthat bringsyou joy.Post yourfavoritemotivationalquote.Try a fiveminutemeditation.Prep yourlunch forthe week.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a dessert in moderation.
  2. Share your favorite breakfast.
  3. Cook all three meals instead of eating out.
  4. Complete a one mile walk or run.
  5. Complete a workout of your choice.
  6. Share you favorite way to de-stress.
  7. Walk or run 2 miles.
  8. Try yoga.
  9. Reach 10,000 steps in one day.
  10. Post your favorite meal.
  11. Try deep breathing for 3 minutes.
  12. Call a friend.
  13. Try meditation in the morning and at night.
  14. Read a health or fitness article.
  15. Enjoy a meatless meal (post a picture).
  16. Tell someone why you are grateful for them.
  17. Post a workout selfie.
  18. Tell about a goal you have.
  19. Post a morning selfie.
  20. Walk, run, or hike 3 miles!
  21. Take a walk with a friend.
  22. Drink 8 glasses of water in one day.
  23. Go for a hike (post pictures!)
  24. Complete a 5 day exercise streak.
  25. Give someone a compliment.
  26. Visit a local park.
  27. Try a new exercise.
  28. Declutter an area in your house.
  29. Go a day without social media.
  30. Pack your lunch for the day.
  31. Post a picture of something that brings you joy.
  32. Post your favorite motivational quote.
  33. Try a five minute meditation.
  34. Prep your lunch for the week.