Read ahealth orfitnessarticle.Try a fiveminutemeditation.Take awalk witha friend.Enjoy ameatlessmeal (posta picture).Post yourfavoritemeal.Prep yourlunch forthe week.Post apicture ofsomethingthat bringsyou joy.Walk, run,or hike 3miles!Tellsomeonewhy you aregrateful forthem.Try anewexercise.Completea one milewalk orrun.Tell abouta goalyou have.Go for ahike (postpictures!)Walk orrun 2miles.Shareyourfavoritebreakfast.Declutteran area inyourhouse.Pack yourlunch forthe day.Visit alocalpark.Trymeditation inthe morningand at night.Go a daywithoutsocialmedia.Complete a5day exercisestreak.Try deepbreathingfor 3minutes.Enjoy adessertinmoderation.Givesomeone acompliment.Cook allthree mealsinstead ofeating out.Post yourfavoritemotivationalquote.Call afriend.Tryyoga.Drink 8glasses ofwater inone day.Share youfavoriteway to de-stress.Completea workoutof yourchoice.Post aworkoutselfie.Reach10,000steps inone day.Post amorningselfie.Read ahealth orfitnessarticle.Try a fiveminutemeditation.Take awalk witha friend.Enjoy ameatlessmeal (posta picture).Post yourfavoritemeal.Prep yourlunch forthe week.Post apicture ofsomethingthat bringsyou joy.Walk, run,or hike 3miles!Tellsomeonewhy you aregrateful forthem.Try anewexercise.Completea one milewalk orrun.Tell abouta goalyou have.Go for ahike (postpictures!)Walk orrun 2miles.Shareyourfavoritebreakfast.Declutteran area inyourhouse.Pack yourlunch forthe day.Visit alocalpark.Trymeditation inthe morningand at night.Go a daywithoutsocialmedia.Complete a5day exercisestreak.Try deepbreathingfor 3minutes.Enjoy adessertinmoderation.Givesomeone acompliment.Cook allthree mealsinstead ofeating out.Post yourfavoritemotivationalquote.Call afriend.Tryyoga.Drink 8glasses ofwater inone day.Share youfavoriteway to de-stress.Completea workoutof yourchoice.Post aworkoutselfie.Reach10,000steps inone day.Post amorningselfie.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a health or fitness article.
  2. Try a five minute meditation.
  3. Take a walk with a friend.
  4. Enjoy a meatless meal (post a picture).
  5. Post your favorite meal.
  6. Prep your lunch for the week.
  7. Post a picture of something that brings you joy.
  8. Walk, run, or hike 3 miles!
  9. Tell someone why you are grateful for them.
  10. Try a new exercise.
  11. Complete a one mile walk or run.
  12. Tell about a goal you have.
  13. Go for a hike (post pictures!)
  14. Walk or run 2 miles.
  15. Share your favorite breakfast.
  16. Declutter an area in your house.
  17. Pack your lunch for the day.
  18. Visit a local park.
  19. Try meditation in the morning and at night.
  20. Go a day without social media.
  21. Complete a 5 day exercise streak.
  22. Try deep breathing for 3 minutes.
  23. Enjoy a dessert in moderation.
  24. Give someone a compliment.
  25. Cook all three meals instead of eating out.
  26. Post your favorite motivational quote.
  27. Call a friend.
  28. Try yoga.
  29. Drink 8 glasses of water in one day.
  30. Share you favorite way to de-stress.
  31. Complete a workout of your choice.
  32. Post a workout selfie.
  33. Reach 10,000 steps in one day.
  34. Post a morning selfie.