Tellsomeonewhy you aregrateful forthem.Call afriend.Try a fiveminutemeditation.Completea one milewalk orrun.Post apicture ofsomethingthat bringsyou joy.Take awalk witha friend.Try deepbreathingfor 3minutes.Shareyourfavoritebreakfast.Go a daywithoutsocialmedia.Post aworkoutselfie.Visit alocalpark.Tryyoga.Enjoy adessertinmoderation.Walk, run,or hike 3miles!Declutteran area inyourhouse.Cook allthree mealsinstead ofeating out.Walk orrun 2miles.Enjoy ameatlessmeal (posta picture).Post yourfavoritemeal.Post yourfavoritemotivationalquote.Reach10,000steps inone day.Prep yourlunch forthe week.Read ahealth orfitnessarticle.Post amorningselfie.Complete a5day exercisestreak.Try anewexercise.Pack yourlunch forthe day.Go for ahike (postpictures!)Trymeditation inthe morningand at night.Tell abouta goalyou have.Completea workoutof yourchoice.Share youfavoriteway to de-stress.Givesomeone acompliment.Drink 8glasses ofwater inone day.Tellsomeonewhy you aregrateful forthem.Call afriend.Try a fiveminutemeditation.Completea one milewalk orrun.Post apicture ofsomethingthat bringsyou joy.Take awalk witha friend.Try deepbreathingfor 3minutes.Shareyourfavoritebreakfast.Go a daywithoutsocialmedia.Post aworkoutselfie.Visit alocalpark.Tryyoga.Enjoy adessertinmoderation.Walk, run,or hike 3miles!Declutteran area inyourhouse.Cook allthree mealsinstead ofeating out.Walk orrun 2miles.Enjoy ameatlessmeal (posta picture).Post yourfavoritemeal.Post yourfavoritemotivationalquote.Reach10,000steps inone day.Prep yourlunch forthe week.Read ahealth orfitnessarticle.Post amorningselfie.Complete a5day exercisestreak.Try anewexercise.Pack yourlunch forthe day.Go for ahike (postpictures!)Trymeditation inthe morningand at night.Tell abouta goalyou have.Completea workoutof yourchoice.Share youfavoriteway to de-stress.Givesomeone acompliment.Drink 8glasses ofwater inone day.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone why you are grateful for them.
  2. Call a friend.
  3. Try a five minute meditation.
  4. Complete a one mile walk or run.
  5. Post a picture of something that brings you joy.
  6. Take a walk with a friend.
  7. Try deep breathing for 3 minutes.
  8. Share your favorite breakfast.
  9. Go a day without social media.
  10. Post a workout selfie.
  11. Visit a local park.
  12. Try yoga.
  13. Enjoy a dessert in moderation.
  14. Walk, run, or hike 3 miles!
  15. Declutter an area in your house.
  16. Cook all three meals instead of eating out.
  17. Walk or run 2 miles.
  18. Enjoy a meatless meal (post a picture).
  19. Post your favorite meal.
  20. Post your favorite motivational quote.
  21. Reach 10,000 steps in one day.
  22. Prep your lunch for the week.
  23. Read a health or fitness article.
  24. Post a morning selfie.
  25. Complete a 5 day exercise streak.
  26. Try a new exercise.
  27. Pack your lunch for the day.
  28. Go for a hike (post pictures!)
  29. Try meditation in the morning and at night.
  30. Tell about a goal you have.
  31. Complete a workout of your choice.
  32. Share you favorite way to de-stress.
  33. Give someone a compliment.
  34. Drink 8 glasses of water in one day.