Prep yourlunch forthe week.Givesomeone acompliment.Visit alocalpark.Try a fiveminutemeditation.Completea workoutof yourchoice.Post amorningselfie.Take awalk witha friend.Walk orrun 2miles.Post apicture ofsomethingthat bringsyou joy.Post yourfavoritemotivationalquote.Go a daywithoutsocialmedia.Enjoy adessertinmoderation.Read ahealth orfitnessarticle.Share youfavoriteway to de-stress.Walk, run,or hike 3miles!Enjoy ameatlessmeal (posta picture).Drink 8glasses ofwater inone day.Trymeditation inthe morningand at night.Pack yourlunch forthe day.Complete a5day exercisestreak.Try deepbreathingfor 3minutes.Post yourfavoritemeal.Tell abouta goalyou have.Shareyourfavoritebreakfast.Go for ahike (postpictures!)Tellsomeonewhy you aregrateful forthem.Completea one milewalk orrun.Post aworkoutselfie.Try anewexercise.Call afriend.Tryyoga.Cook allthree mealsinstead ofeating out.Declutteran area inyourhouse.Reach10,000steps inone day.Prep yourlunch forthe week.Givesomeone acompliment.Visit alocalpark.Try a fiveminutemeditation.Completea workoutof yourchoice.Post amorningselfie.Take awalk witha friend.Walk orrun 2miles.Post apicture ofsomethingthat bringsyou joy.Post yourfavoritemotivationalquote.Go a daywithoutsocialmedia.Enjoy adessertinmoderation.Read ahealth orfitnessarticle.Share youfavoriteway to de-stress.Walk, run,or hike 3miles!Enjoy ameatlessmeal (posta picture).Drink 8glasses ofwater inone day.Trymeditation inthe morningand at night.Pack yourlunch forthe day.Complete a5day exercisestreak.Try deepbreathingfor 3minutes.Post yourfavoritemeal.Tell abouta goalyou have.Shareyourfavoritebreakfast.Go for ahike (postpictures!)Tellsomeonewhy you aregrateful forthem.Completea one milewalk orrun.Post aworkoutselfie.Try anewexercise.Call afriend.Tryyoga.Cook allthree mealsinstead ofeating out.Declutteran area inyourhouse.Reach10,000steps inone day.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prep your lunch for the week.
  2. Give someone a compliment.
  3. Visit a local park.
  4. Try a five minute meditation.
  5. Complete a workout of your choice.
  6. Post a morning selfie.
  7. Take a walk with a friend.
  8. Walk or run 2 miles.
  9. Post a picture of something that brings you joy.
  10. Post your favorite motivational quote.
  11. Go a day without social media.
  12. Enjoy a dessert in moderation.
  13. Read a health or fitness article.
  14. Share you favorite way to de-stress.
  15. Walk, run, or hike 3 miles!
  16. Enjoy a meatless meal (post a picture).
  17. Drink 8 glasses of water in one day.
  18. Try meditation in the morning and at night.
  19. Pack your lunch for the day.
  20. Complete a 5 day exercise streak.
  21. Try deep breathing for 3 minutes.
  22. Post your favorite meal.
  23. Tell about a goal you have.
  24. Share your favorite breakfast.
  25. Go for a hike (post pictures!)
  26. Tell someone why you are grateful for them.
  27. Complete a one mile walk or run.
  28. Post a workout selfie.
  29. Try a new exercise.
  30. Call a friend.
  31. Try yoga.
  32. Cook all three meals instead of eating out.
  33. Declutter an area in your house.
  34. Reach 10,000 steps in one day.