Post amorningselfie.Share youfavoriteway to de-stress.Try a fiveminutemeditation.Take awalk witha friend.Pack yourlunch forthe day.Tellsomeonewhy you aregrateful forthem.Givesomeone acompliment.Declutteran area inyourhouse.Post apicture ofsomethingthat bringsyou joy.Complete a5day exercisestreak.Trymeditation inthe morningand at night.Try deepbreathingfor 3minutes.Try anewexercise.Walk, run,or hike 3miles!Go a daywithoutsocialmedia.Go for ahike (postpictures!)Completea one milewalk orrun.Prep yourlunch forthe week.Read ahealth orfitnessarticle.Post yourfavoritemeal.Post aworkoutselfie.Tryyoga.Post yourfavoritemotivationalquote.Shareyourfavoritebreakfast.Walk orrun 2miles.Tell abouta goalyou have.Completea workoutof yourchoice.Visit alocalpark.Call afriend.Enjoy ameatlessmeal (posta picture).Drink 8glasses ofwater inone day.Enjoy adessertinmoderation.Cook allthree mealsinstead ofeating out.Reach10,000steps inone day.Post amorningselfie.Share youfavoriteway to de-stress.Try a fiveminutemeditation.Take awalk witha friend.Pack yourlunch forthe day.Tellsomeonewhy you aregrateful forthem.Givesomeone acompliment.Declutteran area inyourhouse.Post apicture ofsomethingthat bringsyou joy.Complete a5day exercisestreak.Trymeditation inthe morningand at night.Try deepbreathingfor 3minutes.Try anewexercise.Walk, run,or hike 3miles!Go a daywithoutsocialmedia.Go for ahike (postpictures!)Completea one milewalk orrun.Prep yourlunch forthe week.Read ahealth orfitnessarticle.Post yourfavoritemeal.Post aworkoutselfie.Tryyoga.Post yourfavoritemotivationalquote.Shareyourfavoritebreakfast.Walk orrun 2miles.Tell abouta goalyou have.Completea workoutof yourchoice.Visit alocalpark.Call afriend.Enjoy ameatlessmeal (posta picture).Drink 8glasses ofwater inone day.Enjoy adessertinmoderation.Cook allthree mealsinstead ofeating out.Reach10,000steps inone day.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a morning selfie.
  2. Share you favorite way to de-stress.
  3. Try a five minute meditation.
  4. Take a walk with a friend.
  5. Pack your lunch for the day.
  6. Tell someone why you are grateful for them.
  7. Give someone a compliment.
  8. Declutter an area in your house.
  9. Post a picture of something that brings you joy.
  10. Complete a 5 day exercise streak.
  11. Try meditation in the morning and at night.
  12. Try deep breathing for 3 minutes.
  13. Try a new exercise.
  14. Walk, run, or hike 3 miles!
  15. Go a day without social media.
  16. Go for a hike (post pictures!)
  17. Complete a one mile walk or run.
  18. Prep your lunch for the week.
  19. Read a health or fitness article.
  20. Post your favorite meal.
  21. Post a workout selfie.
  22. Try yoga.
  23. Post your favorite motivational quote.
  24. Share your favorite breakfast.
  25. Walk or run 2 miles.
  26. Tell about a goal you have.
  27. Complete a workout of your choice.
  28. Visit a local park.
  29. Call a friend.
  30. Enjoy a meatless meal (post a picture).
  31. Drink 8 glasses of water in one day.
  32. Enjoy a dessert in moderation.
  33. Cook all three meals instead of eating out.
  34. Reach 10,000 steps in one day.