Go a daywithoutsocialmedia.Post amorningselfie.Prep yourlunch forthe week.Reach10,000steps inone day.Cook allthree mealsinstead ofeating out.Post yourfavoritemeal.Read ahealth orfitnessarticle.Shareyourfavoritebreakfast.Try a fiveminutemeditation.Try deepbreathingfor 3minutes.Trymeditation inthe morningand at night.Post aworkoutselfie.Try anewexercise.Enjoy adessertinmoderation.Take awalk witha friend.Walk, run,or hike 3miles!Completea workoutof yourchoice.Givesomeone acompliment.Tellsomeonewhy you aregrateful forthem.Completea one milewalk orrun.Go for ahike (postpictures!)Visit alocalpark.Call afriend.Tryyoga.Walk orrun 2miles.Complete a5day exercisestreak.Share youfavoriteway to de-stress.Enjoy ameatlessmeal (posta picture).Declutteran area inyourhouse.Post yourfavoritemotivationalquote.Tell abouta goalyou have.Drink 8glasses ofwater inone day.Pack yourlunch forthe day.Post apicture ofsomethingthat bringsyou joy.Go a daywithoutsocialmedia.Post amorningselfie.Prep yourlunch forthe week.Reach10,000steps inone day.Cook allthree mealsinstead ofeating out.Post yourfavoritemeal.Read ahealth orfitnessarticle.Shareyourfavoritebreakfast.Try a fiveminutemeditation.Try deepbreathingfor 3minutes.Trymeditation inthe morningand at night.Post aworkoutselfie.Try anewexercise.Enjoy adessertinmoderation.Take awalk witha friend.Walk, run,or hike 3miles!Completea workoutof yourchoice.Givesomeone acompliment.Tellsomeonewhy you aregrateful forthem.Completea one milewalk orrun.Go for ahike (postpictures!)Visit alocalpark.Call afriend.Tryyoga.Walk orrun 2miles.Complete a5day exercisestreak.Share youfavoriteway to de-stress.Enjoy ameatlessmeal (posta picture).Declutteran area inyourhouse.Post yourfavoritemotivationalquote.Tell abouta goalyou have.Drink 8glasses ofwater inone day.Pack yourlunch forthe day.Post apicture ofsomethingthat bringsyou joy.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go a day without social media.
  2. Post a morning selfie.
  3. Prep your lunch for the week.
  4. Reach 10,000 steps in one day.
  5. Cook all three meals instead of eating out.
  6. Post your favorite meal.
  7. Read a health or fitness article.
  8. Share your favorite breakfast.
  9. Try a five minute meditation.
  10. Try deep breathing for 3 minutes.
  11. Try meditation in the morning and at night.
  12. Post a workout selfie.
  13. Try a new exercise.
  14. Enjoy a dessert in moderation.
  15. Take a walk with a friend.
  16. Walk, run, or hike 3 miles!
  17. Complete a workout of your choice.
  18. Give someone a compliment.
  19. Tell someone why you are grateful for them.
  20. Complete a one mile walk or run.
  21. Go for a hike (post pictures!)
  22. Visit a local park.
  23. Call a friend.
  24. Try yoga.
  25. Walk or run 2 miles.
  26. Complete a 5 day exercise streak.
  27. Share you favorite way to de-stress.
  28. Enjoy a meatless meal (post a picture).
  29. Declutter an area in your house.
  30. Post your favorite motivational quote.
  31. Tell about a goal you have.
  32. Drink 8 glasses of water in one day.
  33. Pack your lunch for the day.
  34. Post a picture of something that brings you joy.