Share youfavoriteway to de-stress.Completea workoutof yourchoice.Trymeditation inthe morningand at night.Tryyoga.Call afriend.Pack yourlunch forthe day.Complete a5day exercisestreak.Shareyourfavoritebreakfast.Post aworkoutselfie.Enjoy ameatlessmeal (posta picture).Cook allthree mealsinstead ofeating out.Try deepbreathingfor 3minutes.Walk orrun 2miles.Post yourfavoritemeal.Post yourfavoritemotivationalquote.Declutteran area inyourhouse.Read ahealth orfitnessarticle.Drink 8glasses ofwater inone day.Try a fiveminutemeditation.Visit alocalpark.Prep yourlunch forthe week.Try anewexercise.Go a daywithoutsocialmedia.Tell abouta goalyou have.Tellsomeonewhy you aregrateful forthem.Enjoy adessertinmoderation.Walk, run,or hike 3miles!Completea one milewalk orrun.Givesomeone acompliment.Take awalk witha friend.Post amorningselfie.Reach10,000steps inone day.Go for ahike (postpictures!)Post apicture ofsomethingthat bringsyou joy.Share youfavoriteway to de-stress.Completea workoutof yourchoice.Trymeditation inthe morningand at night.Tryyoga.Call afriend.Pack yourlunch forthe day.Complete a5day exercisestreak.Shareyourfavoritebreakfast.Post aworkoutselfie.Enjoy ameatlessmeal (posta picture).Cook allthree mealsinstead ofeating out.Try deepbreathingfor 3minutes.Walk orrun 2miles.Post yourfavoritemeal.Post yourfavoritemotivationalquote.Declutteran area inyourhouse.Read ahealth orfitnessarticle.Drink 8glasses ofwater inone day.Try a fiveminutemeditation.Visit alocalpark.Prep yourlunch forthe week.Try anewexercise.Go a daywithoutsocialmedia.Tell abouta goalyou have.Tellsomeonewhy you aregrateful forthem.Enjoy adessertinmoderation.Walk, run,or hike 3miles!Completea one milewalk orrun.Givesomeone acompliment.Take awalk witha friend.Post amorningselfie.Reach10,000steps inone day.Go for ahike (postpictures!)Post apicture ofsomethingthat bringsyou joy.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share you favorite way to de-stress.
  2. Complete a workout of your choice.
  3. Try meditation in the morning and at night.
  4. Try yoga.
  5. Call a friend.
  6. Pack your lunch for the day.
  7. Complete a 5 day exercise streak.
  8. Share your favorite breakfast.
  9. Post a workout selfie.
  10. Enjoy a meatless meal (post a picture).
  11. Cook all three meals instead of eating out.
  12. Try deep breathing for 3 minutes.
  13. Walk or run 2 miles.
  14. Post your favorite meal.
  15. Post your favorite motivational quote.
  16. Declutter an area in your house.
  17. Read a health or fitness article.
  18. Drink 8 glasses of water in one day.
  19. Try a five minute meditation.
  20. Visit a local park.
  21. Prep your lunch for the week.
  22. Try a new exercise.
  23. Go a day without social media.
  24. Tell about a goal you have.
  25. Tell someone why you are grateful for them.
  26. Enjoy a dessert in moderation.
  27. Walk, run, or hike 3 miles!
  28. Complete a one mile walk or run.
  29. Give someone a compliment.
  30. Take a walk with a friend.
  31. Post a morning selfie.
  32. Reach 10,000 steps in one day.
  33. Go for a hike (post pictures!)
  34. Post a picture of something that brings you joy.