Drink 8glasses ofwater inone day.Completea workoutof yourchoice.Go a daywithoutsocialmedia.Trymeditation inthe morningand at night.Read ahealth orfitnessarticle.Enjoy ameatlessmeal (posta picture).Pack yourlunch forthe day.Post amorningselfie.Try anewexercise.Tell abouta goalyou have.Reach10,000steps inone day.Walk orrun 2miles.Take awalk witha friend.Post apicture ofsomethingthat bringsyou joy.Givesomeone acompliment.Completea one milewalk orrun.Prep yourlunch forthe week.Try deepbreathingfor 3minutes.Post aworkoutselfie.Shareyourfavoritebreakfast.Share youfavoriteway to de-stress.Go for ahike (postpictures!)Declutteran area inyourhouse.Try a fiveminutemeditation.Post yourfavoritemeal.Visit alocalpark.Enjoy adessertinmoderation.Call afriend.Post yourfavoritemotivationalquote.Complete a5day exercisestreak.Walk, run,or hike 3miles!Cook allthree mealsinstead ofeating out.Tryyoga.Tellsomeonewhy you aregrateful forthem.Drink 8glasses ofwater inone day.Completea workoutof yourchoice.Go a daywithoutsocialmedia.Trymeditation inthe morningand at night.Read ahealth orfitnessarticle.Enjoy ameatlessmeal (posta picture).Pack yourlunch forthe day.Post amorningselfie.Try anewexercise.Tell abouta goalyou have.Reach10,000steps inone day.Walk orrun 2miles.Take awalk witha friend.Post apicture ofsomethingthat bringsyou joy.Givesomeone acompliment.Completea one milewalk orrun.Prep yourlunch forthe week.Try deepbreathingfor 3minutes.Post aworkoutselfie.Shareyourfavoritebreakfast.Share youfavoriteway to de-stress.Go for ahike (postpictures!)Declutteran area inyourhouse.Try a fiveminutemeditation.Post yourfavoritemeal.Visit alocalpark.Enjoy adessertinmoderation.Call afriend.Post yourfavoritemotivationalquote.Complete a5day exercisestreak.Walk, run,or hike 3miles!Cook allthree mealsinstead ofeating out.Tryyoga.Tellsomeonewhy you aregrateful forthem.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in one day.
  2. Complete a workout of your choice.
  3. Go a day without social media.
  4. Try meditation in the morning and at night.
  5. Read a health or fitness article.
  6. Enjoy a meatless meal (post a picture).
  7. Pack your lunch for the day.
  8. Post a morning selfie.
  9. Try a new exercise.
  10. Tell about a goal you have.
  11. Reach 10,000 steps in one day.
  12. Walk or run 2 miles.
  13. Take a walk with a friend.
  14. Post a picture of something that brings you joy.
  15. Give someone a compliment.
  16. Complete a one mile walk or run.
  17. Prep your lunch for the week.
  18. Try deep breathing for 3 minutes.
  19. Post a workout selfie.
  20. Share your favorite breakfast.
  21. Share you favorite way to de-stress.
  22. Go for a hike (post pictures!)
  23. Declutter an area in your house.
  24. Try a five minute meditation.
  25. Post your favorite meal.
  26. Visit a local park.
  27. Enjoy a dessert in moderation.
  28. Call a friend.
  29. Post your favorite motivational quote.
  30. Complete a 5 day exercise streak.
  31. Walk, run, or hike 3 miles!
  32. Cook all three meals instead of eating out.
  33. Try yoga.
  34. Tell someone why you are grateful for them.