Share youfavoriteway to de-stress.Try anewexercise.Enjoy adessertinmoderation.Try a fiveminutemeditation.Call afriend.Post yourfavoritemotivationalquote.Read ahealth orfitnessarticle.Reach10,000steps inone day.Try deepbreathingfor 3minutes.Post yourfavoritemeal.Shareyourfavoritebreakfast.Completea one milewalk orrun.Go for ahike (postpictures!)Tell abouta goalyou have.Prep yourlunch forthe week.Post amorningselfie.Tellsomeonewhy you aregrateful forthem.Walk, run,or hike 3miles!Cook allthree mealsinstead ofeating out.Visit alocalpark.Take awalk witha friend.Post aworkoutselfie.Tryyoga.Walk orrun 2miles.Pack yourlunch forthe day.Givesomeone acompliment.Post apicture ofsomethingthat bringsyou joy.Complete a5day exercisestreak.Drink 8glasses ofwater inone day.Declutteran area inyourhouse.Enjoy ameatlessmeal (posta picture).Completea workoutof yourchoice.Go a daywithoutsocialmedia.Trymeditation inthe morningand at night.Share youfavoriteway to de-stress.Try anewexercise.Enjoy adessertinmoderation.Try a fiveminutemeditation.Call afriend.Post yourfavoritemotivationalquote.Read ahealth orfitnessarticle.Reach10,000steps inone day.Try deepbreathingfor 3minutes.Post yourfavoritemeal.Shareyourfavoritebreakfast.Completea one milewalk orrun.Go for ahike (postpictures!)Tell abouta goalyou have.Prep yourlunch forthe week.Post amorningselfie.Tellsomeonewhy you aregrateful forthem.Walk, run,or hike 3miles!Cook allthree mealsinstead ofeating out.Visit alocalpark.Take awalk witha friend.Post aworkoutselfie.Tryyoga.Walk orrun 2miles.Pack yourlunch forthe day.Givesomeone acompliment.Post apicture ofsomethingthat bringsyou joy.Complete a5day exercisestreak.Drink 8glasses ofwater inone day.Declutteran area inyourhouse.Enjoy ameatlessmeal (posta picture).Completea workoutof yourchoice.Go a daywithoutsocialmedia.Trymeditation inthe morningand at night.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share you favorite way to de-stress.
  2. Try a new exercise.
  3. Enjoy a dessert in moderation.
  4. Try a five minute meditation.
  5. Call a friend.
  6. Post your favorite motivational quote.
  7. Read a health or fitness article.
  8. Reach 10,000 steps in one day.
  9. Try deep breathing for 3 minutes.
  10. Post your favorite meal.
  11. Share your favorite breakfast.
  12. Complete a one mile walk or run.
  13. Go for a hike (post pictures!)
  14. Tell about a goal you have.
  15. Prep your lunch for the week.
  16. Post a morning selfie.
  17. Tell someone why you are grateful for them.
  18. Walk, run, or hike 3 miles!
  19. Cook all three meals instead of eating out.
  20. Visit a local park.
  21. Take a walk with a friend.
  22. Post a workout selfie.
  23. Try yoga.
  24. Walk or run 2 miles.
  25. Pack your lunch for the day.
  26. Give someone a compliment.
  27. Post a picture of something that brings you joy.
  28. Complete a 5 day exercise streak.
  29. Drink 8 glasses of water in one day.
  30. Declutter an area in your house.
  31. Enjoy a meatless meal (post a picture).
  32. Complete a workout of your choice.
  33. Go a day without social media.
  34. Try meditation in the morning and at night.