Reach10,000steps inone day.Take awalk witha friend.Completea workoutof yourchoice.Completea one milewalk orrun.Trymeditation inthe morningand at night.Post amorningselfie.Prep yourlunch forthe week.Tellsomeonewhy you aregrateful forthem.Tryyoga.Enjoy adessertinmoderation.Call afriend.Pack yourlunch forthe day.Shareyourfavoritebreakfast.Post aworkoutselfie.Post apicture ofsomethingthat bringsyou joy.Walk, run,or hike 3miles!Read ahealth orfitnessarticle.Cook allthree mealsinstead ofeating out.Walk orrun 2miles.Visit alocalpark.Declutteran area inyourhouse.Post yourfavoritemeal.Post yourfavoritemotivationalquote.Tell abouta goalyou have.Share youfavoriteway to de-stress.Givesomeone acompliment.Try anewexercise.Go for ahike (postpictures!)Go a daywithoutsocialmedia.Complete a5day exercisestreak.Try a fiveminutemeditation.Try deepbreathingfor 3minutes.Enjoy ameatlessmeal (posta picture).Drink 8glasses ofwater inone day.Reach10,000steps inone day.Take awalk witha friend.Completea workoutof yourchoice.Completea one milewalk orrun.Trymeditation inthe morningand at night.Post amorningselfie.Prep yourlunch forthe week.Tellsomeonewhy you aregrateful forthem.Tryyoga.Enjoy adessertinmoderation.Call afriend.Pack yourlunch forthe day.Shareyourfavoritebreakfast.Post aworkoutselfie.Post apicture ofsomethingthat bringsyou joy.Walk, run,or hike 3miles!Read ahealth orfitnessarticle.Cook allthree mealsinstead ofeating out.Walk orrun 2miles.Visit alocalpark.Declutteran area inyourhouse.Post yourfavoritemeal.Post yourfavoritemotivationalquote.Tell abouta goalyou have.Share youfavoriteway to de-stress.Givesomeone acompliment.Try anewexercise.Go for ahike (postpictures!)Go a daywithoutsocialmedia.Complete a5day exercisestreak.Try a fiveminutemeditation.Try deepbreathingfor 3minutes.Enjoy ameatlessmeal (posta picture).Drink 8glasses ofwater inone day.

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach 10,000 steps in one day.
  2. Take a walk with a friend.
  3. Complete a workout of your choice.
  4. Complete a one mile walk or run.
  5. Try meditation in the morning and at night.
  6. Post a morning selfie.
  7. Prep your lunch for the week.
  8. Tell someone why you are grateful for them.
  9. Try yoga.
  10. Enjoy a dessert in moderation.
  11. Call a friend.
  12. Pack your lunch for the day.
  13. Share your favorite breakfast.
  14. Post a workout selfie.
  15. Post a picture of something that brings you joy.
  16. Walk, run, or hike 3 miles!
  17. Read a health or fitness article.
  18. Cook all three meals instead of eating out.
  19. Walk or run 2 miles.
  20. Visit a local park.
  21. Declutter an area in your house.
  22. Post your favorite meal.
  23. Post your favorite motivational quote.
  24. Tell about a goal you have.
  25. Share you favorite way to de-stress.
  26. Give someone a compliment.
  27. Try a new exercise.
  28. Go for a hike (post pictures!)
  29. Go a day without social media.
  30. Complete a 5 day exercise streak.
  31. Try a five minute meditation.
  32. Try deep breathing for 3 minutes.
  33. Enjoy a meatless meal (post a picture).
  34. Drink 8 glasses of water in one day.