Lostweightthis weekContacta TopsmemberNosweetsall weekNoprocessedmeat allweekWalked amile 3Xsthis weekNo redmeat allweekLost 1or morelbsAte fish3Xs thisweekHad a 3lbor moregain thismonthNo whitebreadthis weekKept afoodjournalNo fastfood allweekNo addedsalt allweekDid arandomact ofKindnessTried anewhealthyrecipeLoserof themonthHad asalad 3Xsthis weekAte 3mealseach dayExercised3Xs thisWeekAte afruit eadayDrankover 64ozof waterea dayNo friedfood allweekDosomethinggood foryourselfAtebreakfasteverydayLostweightthis weekContacta TopsmemberNosweetsall weekNoprocessedmeat allweekWalked amile 3Xsthis weekNo redmeat allweekLost 1or morelbsAte fish3Xs thisweekHad a 3lbor moregain thismonthNo whitebreadthis weekKept afoodjournalNo fastfood allweekNo addedsalt allweekDid arandomact ofKindnessTried anewhealthyrecipeLoserof themonthHad asalad 3Xsthis weekAte 3mealseach dayExercised3Xs thisWeekAte afruit eadayDrankover 64ozof waterea dayNo friedfood allweekDosomethinggood foryourselfAtebreakfasteveryday

TOPS #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost weight this week
  2. Contact a Tops member
  3. No sweets all week
  4. No processed meat all week
  5. Walked a mile 3Xs this week
  6. No red meat all week
  7. Lost 1 or more lbs
  8. Ate fish 3Xs this week
  9. Had a 3lb or more gain this month
  10. No white bread this week
  11. Kept a food journal
  12. No fast food all week
  13. No added salt all week
  14. Did a random act of Kindness
  15. Tried a new healthy recipe
  16. Loser of the month
  17. Had a salad 3Xs this week
  18. Ate 3 meals each day
  19. Exercised 3Xs this Week
  20. Ate a fruit ea day
  21. Drank over 64oz of water ea day
  22. No fried food all week
  23. Do something good for yourself
  24. Ate breakfast everyday