Drankover 64ozof waterea dayDosomethinggood foryourselfAte fish3Xs thisweekNosweetsall weekHad a 3lbor moregain thismonthKept afoodjournalContacta TopsmemberNo fastfood allweekLost 1or morelbsLoserof themonthAte afruit eadayNo redmeat allweekExercised3Xs thisWeekNo friedfood allweekHad asalad 3Xsthis weekNo addedsalt allweekNo whitebreadthis weekAtebreakfasteverydayDid arandomact ofKindnessTried anewhealthyrecipeWalked amile 3Xsthis weekLostweightthis weekNoprocessedmeat allweekAte 3mealseach dayDrankover 64ozof waterea dayDosomethinggood foryourselfAte fish3Xs thisweekNosweetsall weekHad a 3lbor moregain thismonthKept afoodjournalContacta TopsmemberNo fastfood allweekLost 1or morelbsLoserof themonthAte afruit eadayNo redmeat allweekExercised3Xs thisWeekNo friedfood allweekHad asalad 3Xsthis weekNo addedsalt allweekNo whitebreadthis weekAtebreakfasteverydayDid arandomact ofKindnessTried anewhealthyrecipeWalked amile 3Xsthis weekLostweightthis weekNoprocessedmeat allweekAte 3mealseach day

TOPS #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drank over 64oz of water ea day
  2. Do something good for yourself
  3. Ate fish 3Xs this week
  4. No sweets all week
  5. Had a 3lb or more gain this month
  6. Kept a food journal
  7. Contact a Tops member
  8. No fast food all week
  9. Lost 1 or more lbs
  10. Loser of the month
  11. Ate a fruit ea day
  12. No red meat all week
  13. Exercised 3Xs this Week
  14. No fried food all week
  15. Had a salad 3Xs this week
  16. No added salt all week
  17. No white bread this week
  18. Ate breakfast everyday
  19. Did a random act of Kindness
  20. Tried a new healthy recipe
  21. Walked a mile 3Xs this week
  22. Lost weight this week
  23. No processed meat all week
  24. Ate 3 meals each day