Had asalad 3Xsthis weekHad a 3lbor moregain thismonthNo fastfood allweekNoprocessedmeat allweekNo redmeat allweekNosweetsall weekContacta TopsmemberLoserof themonthAte 3mealseach dayDid arandomact ofKindnessAtebreakfasteverydayNo whitebreadthis weekLost 1or morelbsTried anewhealthyrecipeWalked amile 3Xsthis weekDrankover 64ozof waterea dayKept afoodjournalLostweightthis weekExercised3Xs thisWeekNo friedfood allweekAte fish3Xs thisweekNo addedsalt allweekAte afruit eadayDosomethinggood foryourselfHad asalad 3Xsthis weekHad a 3lbor moregain thismonthNo fastfood allweekNoprocessedmeat allweekNo redmeat allweekNosweetsall weekContacta TopsmemberLoserof themonthAte 3mealseach dayDid arandomact ofKindnessAtebreakfasteverydayNo whitebreadthis weekLost 1or morelbsTried anewhealthyrecipeWalked amile 3Xsthis weekDrankover 64ozof waterea dayKept afoodjournalLostweightthis weekExercised3Xs thisWeekNo friedfood allweekAte fish3Xs thisweekNo addedsalt allweekAte afruit eadayDosomethinggood foryourself

TOPS #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a salad 3Xs this week
  2. Had a 3lb or more gain this month
  3. No fast food all week
  4. No processed meat all week
  5. No red meat all week
  6. No sweets all week
  7. Contact a Tops member
  8. Loser of the month
  9. Ate 3 meals each day
  10. Did a random act of Kindness
  11. Ate breakfast everyday
  12. No white bread this week
  13. Lost 1 or more lbs
  14. Tried a new healthy recipe
  15. Walked a mile 3Xs this week
  16. Drank over 64oz of water ea day
  17. Kept a food journal
  18. Lost weight this week
  19. Exercised 3Xs this Week
  20. No fried food all week
  21. Ate fish 3Xs this week
  22. No added salt all week
  23. Ate a fruit ea day
  24. Do something good for yourself