Loserof themonthExercised3Xs thisWeekTried anewhealthyrecipeNosweetsall weekLost 1or morelbsNo fastfood allweekDrankover 64ozof waterea dayAtebreakfasteverydayNo whitebreadthis weekDid arandomact ofKindnessAte 3mealseach dayAte afruit eadayHad a 3lbor moregain thismonthLostweightthis weekNo redmeat allweekDosomethinggood foryourselfWalked amile 3Xsthis weekNoprocessedmeat allweekNo addedsalt allweekAte fish3Xs thisweekNo friedfood allweekKept afoodjournalContacta TopsmemberHad asalad 3Xsthis weekLoserof themonthExercised3Xs thisWeekTried anewhealthyrecipeNosweetsall weekLost 1or morelbsNo fastfood allweekDrankover 64ozof waterea dayAtebreakfasteverydayNo whitebreadthis weekDid arandomact ofKindnessAte 3mealseach dayAte afruit eadayHad a 3lbor moregain thismonthLostweightthis weekNo redmeat allweekDosomethinggood foryourselfWalked amile 3Xsthis weekNoprocessedmeat allweekNo addedsalt allweekAte fish3Xs thisweekNo friedfood allweekKept afoodjournalContacta TopsmemberHad asalad 3Xsthis week

TOPS #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loser of the month
  2. Exercised 3Xs this Week
  3. Tried a new healthy recipe
  4. No sweets all week
  5. Lost 1 or more lbs
  6. No fast food all week
  7. Drank over 64oz of water ea day
  8. Ate breakfast everyday
  9. No white bread this week
  10. Did a random act of Kindness
  11. Ate 3 meals each day
  12. Ate a fruit ea day
  13. Had a 3lb or more gain this month
  14. Lost weight this week
  15. No red meat all week
  16. Do something good for yourself
  17. Walked a mile 3Xs this week
  18. No processed meat all week
  19. No added salt all week
  20. Ate fish 3Xs this week
  21. No fried food all week
  22. Kept a food journal
  23. Contact a Tops member
  24. Had a salad 3Xs this week