No redmeat allweekNo addedsalt allweekLostweightthis weekAte fish3Xs thisweekLoserof themonthDrankover 64ozof waterea dayAte afruit eadayHad a 3lbor moregain thismonthAtebreakfasteverydayNosweetsall weekNo friedfood allweekExercised3Xs thisWeekTried anewhealthyrecipeLost 1or morelbsNo whitebreadthis weekDosomethinggood foryourselfNo fastfood allweekWalked amile 3Xsthis weekKept afoodjournalAte 3mealseach dayContacta TopsmemberDid arandomact ofKindnessHad asalad 3Xsthis weekNoprocessedmeat allweekNo redmeat allweekNo addedsalt allweekLostweightthis weekAte fish3Xs thisweekLoserof themonthDrankover 64ozof waterea dayAte afruit eadayHad a 3lbor moregain thismonthAtebreakfasteverydayNosweetsall weekNo friedfood allweekExercised3Xs thisWeekTried anewhealthyrecipeLost 1or morelbsNo whitebreadthis weekDosomethinggood foryourselfNo fastfood allweekWalked amile 3Xsthis weekKept afoodjournalAte 3mealseach dayContacta TopsmemberDid arandomact ofKindnessHad asalad 3Xsthis weekNoprocessedmeat allweek

TOPS #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No red meat all week
  2. No added salt all week
  3. Lost weight this week
  4. Ate fish 3Xs this week
  5. Loser of the month
  6. Drank over 64oz of water ea day
  7. Ate a fruit ea day
  8. Had a 3lb or more gain this month
  9. Ate breakfast everyday
  10. No sweets all week
  11. No fried food all week
  12. Exercised 3Xs this Week
  13. Tried a new healthy recipe
  14. Lost 1 or more lbs
  15. No white bread this week
  16. Do something good for yourself
  17. No fast food all week
  18. Walked a mile 3Xs this week
  19. Kept a food journal
  20. Ate 3 meals each day
  21. Contact a Tops member
  22. Did a random act of Kindness
  23. Had a salad 3Xs this week
  24. No processed meat all week