Kept afoodjournalNosweetsall weekNo whitebreadthis weekAte afruit eadayAte fish3Xs thisweekNo fastfood allweekNo redmeat allweekDrankover 64ozof waterea dayDid arandomact ofKindnessExercised3Xs thisWeekLoserof themonthTried anewhealthyrecipeLost 1or morelbsNo friedfood allweekAtebreakfasteverydayContacta TopsmemberLostweightthis weekNoprocessedmeat allweekDosomethinggood foryourselfNo addedsalt allweekWalked amile 3Xsthis weekHad a 3lbor moregain thismonthHad asalad 3Xsthis weekAte 3mealseach dayKept afoodjournalNosweetsall weekNo whitebreadthis weekAte afruit eadayAte fish3Xs thisweekNo fastfood allweekNo redmeat allweekDrankover 64ozof waterea dayDid arandomact ofKindnessExercised3Xs thisWeekLoserof themonthTried anewhealthyrecipeLost 1or morelbsNo friedfood allweekAtebreakfasteverydayContacta TopsmemberLostweightthis weekNoprocessedmeat allweekDosomethinggood foryourselfNo addedsalt allweekWalked amile 3Xsthis weekHad a 3lbor moregain thismonthHad asalad 3Xsthis weekAte 3mealseach day

TOPS #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept a food journal
  2. No sweets all week
  3. No white bread this week
  4. Ate a fruit ea day
  5. Ate fish 3Xs this week
  6. No fast food all week
  7. No red meat all week
  8. Drank over 64oz of water ea day
  9. Did a random act of Kindness
  10. Exercised 3Xs this Week
  11. Loser of the month
  12. Tried a new healthy recipe
  13. Lost 1 or more lbs
  14. No fried food all week
  15. Ate breakfast everyday
  16. Contact a Tops member
  17. Lost weight this week
  18. No processed meat all week
  19. Do something good for yourself
  20. No added salt all week
  21. Walked a mile 3Xs this week
  22. Had a 3lb or more gain this month
  23. Had a salad 3Xs this week
  24. Ate 3 meals each day