Walked amile 3Xsthis weekHad a 3lbor moregain thismonthHad asalad 3Xsthis weekNosweetsall weekAtebreakfasteverydayNo addedsalt allweekNo fastfood allweekNo friedfood allweekNo redmeat allweekNoprocessedmeat allweekLostweightthis weekTried anewhealthyrecipeAte 3mealseach dayNo whitebreadthis weekContacta TopsmemberDrankover 64ozof waterea dayExercised3Xs thisWeekAte fish3Xs thisweekLost 1or morelbsDid arandomact ofKindnessDosomethinggood foryourselfKept afoodjournalAte afruit eadayLoserof themonthWalked amile 3Xsthis weekHad a 3lbor moregain thismonthHad asalad 3Xsthis weekNosweetsall weekAtebreakfasteverydayNo addedsalt allweekNo fastfood allweekNo friedfood allweekNo redmeat allweekNoprocessedmeat allweekLostweightthis weekTried anewhealthyrecipeAte 3mealseach dayNo whitebreadthis weekContacta TopsmemberDrankover 64ozof waterea dayExercised3Xs thisWeekAte fish3Xs thisweekLost 1or morelbsDid arandomact ofKindnessDosomethinggood foryourselfKept afoodjournalAte afruit eadayLoserof themonth

TOPS #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked a mile 3Xs this week
  2. Had a 3lb or more gain this month
  3. Had a salad 3Xs this week
  4. No sweets all week
  5. Ate breakfast everyday
  6. No added salt all week
  7. No fast food all week
  8. No fried food all week
  9. No red meat all week
  10. No processed meat all week
  11. Lost weight this week
  12. Tried a new healthy recipe
  13. Ate 3 meals each day
  14. No white bread this week
  15. Contact a Tops member
  16. Drank over 64oz of water ea day
  17. Exercised 3Xs this Week
  18. Ate fish 3Xs this week
  19. Lost 1 or more lbs
  20. Did a random act of Kindness
  21. Do something good for yourself
  22. Kept a food journal
  23. Ate a fruit ea day
  24. Loser of the month