No fastfood allweekDosomethinggood foryourselfLost 1or morelbsAte afruit eadayNo whitebreadthis weekHad asalad 3Xsthis weekLostweightthis weekExercised3Xs thisWeekNo redmeat allweekDid arandomact ofKindnessKept afoodjournalContacta TopsmemberAte fish3Xs thisweekAte 3mealseach dayHad a 3lbor moregain thismonthNosweetsall weekTried anewhealthyrecipeNo friedfood allweekNoprocessedmeat allweekWalked amile 3Xsthis weekNo addedsalt allweekAtebreakfasteverydayDrankover 64ozof waterea dayLoserof themonthNo fastfood allweekDosomethinggood foryourselfLost 1or morelbsAte afruit eadayNo whitebreadthis weekHad asalad 3Xsthis weekLostweightthis weekExercised3Xs thisWeekNo redmeat allweekDid arandomact ofKindnessKept afoodjournalContacta TopsmemberAte fish3Xs thisweekAte 3mealseach dayHad a 3lbor moregain thismonthNosweetsall weekTried anewhealthyrecipeNo friedfood allweekNoprocessedmeat allweekWalked amile 3Xsthis weekNo addedsalt allweekAtebreakfasteverydayDrankover 64ozof waterea dayLoserof themonth

TOPS #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No fast food all week
  2. Do something good for yourself
  3. Lost 1 or more lbs
  4. Ate a fruit ea day
  5. No white bread this week
  6. Had a salad 3Xs this week
  7. Lost weight this week
  8. Exercised 3Xs this Week
  9. No red meat all week
  10. Did a random act of Kindness
  11. Kept a food journal
  12. Contact a Tops member
  13. Ate fish 3Xs this week
  14. Ate 3 meals each day
  15. Had a 3lb or more gain this month
  16. No sweets all week
  17. Tried a new healthy recipe
  18. No fried food all week
  19. No processed meat all week
  20. Walked a mile 3Xs this week
  21. No added salt all week
  22. Ate breakfast everyday
  23. Drank over 64oz of water ea day
  24. Loser of the month