Dosomethinggood foryourselfDid arandomact ofKindnessKept afoodjournalNoprocessedmeat allweekExercised3Xs thisWeekLoserof themonthHad asalad 3Xsthis weekNo fastfood allweekNo whitebreadthis weekNosweetsall weekTried anewhealthyrecipeContacta TopsmemberAtebreakfasteverydayDrankover 64ozof waterea dayAte fish3Xs thisweekHad a 3lbor moregain thismonthWalked amile 3Xsthis weekNo addedsalt allweekAte 3mealseach dayLostweightthis weekNo friedfood allweekNo redmeat allweekLost 1or morelbsAte afruit eadayDosomethinggood foryourselfDid arandomact ofKindnessKept afoodjournalNoprocessedmeat allweekExercised3Xs thisWeekLoserof themonthHad asalad 3Xsthis weekNo fastfood allweekNo whitebreadthis weekNosweetsall weekTried anewhealthyrecipeContacta TopsmemberAtebreakfasteverydayDrankover 64ozof waterea dayAte fish3Xs thisweekHad a 3lbor moregain thismonthWalked amile 3Xsthis weekNo addedsalt allweekAte 3mealseach dayLostweightthis weekNo friedfood allweekNo redmeat allweekLost 1or morelbsAte afruit eaday

TOPS #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something good for yourself
  2. Did a random act of Kindness
  3. Kept a food journal
  4. No processed meat all week
  5. Exercised 3Xs this Week
  6. Loser of the month
  7. Had a salad 3Xs this week
  8. No fast food all week
  9. No white bread this week
  10. No sweets all week
  11. Tried a new healthy recipe
  12. Contact a Tops member
  13. Ate breakfast everyday
  14. Drank over 64oz of water ea day
  15. Ate fish 3Xs this week
  16. Had a 3lb or more gain this month
  17. Walked a mile 3Xs this week
  18. No added salt all week
  19. Ate 3 meals each day
  20. Lost weight this week
  21. No fried food all week
  22. No red meat all week
  23. Lost 1 or more lbs
  24. Ate a fruit ea day