Nosweetsall weekDid arandomact ofKindnessHad a 3lbor moregain thismonthLost 1or morelbsDrankover 64ozof waterea dayDosomethinggood foryourselfTried anewhealthyrecipeNo addedsalt allweekExercised3Xs thisWeekAte afruit eadayContacta TopsmemberKept afoodjournalNo friedfood allweekAte fish3Xs thisweekWalked amile 3Xsthis weekNo redmeat allweekAtebreakfasteverydayLostweightthis weekAte 3mealseach dayHad asalad 3Xsthis weekNoprocessedmeat allweekNo whitebreadthis weekNo fastfood allweekLoserof themonthNosweetsall weekDid arandomact ofKindnessHad a 3lbor moregain thismonthLost 1or morelbsDrankover 64ozof waterea dayDosomethinggood foryourselfTried anewhealthyrecipeNo addedsalt allweekExercised3Xs thisWeekAte afruit eadayContacta TopsmemberKept afoodjournalNo friedfood allweekAte fish3Xs thisweekWalked amile 3Xsthis weekNo redmeat allweekAtebreakfasteverydayLostweightthis weekAte 3mealseach dayHad asalad 3Xsthis weekNoprocessedmeat allweekNo whitebreadthis weekNo fastfood allweekLoserof themonth

TOPS #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. No sweets all week
  2. Did a random act of Kindness
  3. Had a 3lb or more gain this month
  4. Lost 1 or more lbs
  5. Drank over 64oz of water ea day
  6. Do something good for yourself
  7. Tried a new healthy recipe
  8. No added salt all week
  9. Exercised 3Xs this Week
  10. Ate a fruit ea day
  11. Contact a Tops member
  12. Kept a food journal
  13. No fried food all week
  14. Ate fish 3Xs this week
  15. Walked a mile 3Xs this week
  16. No red meat all week
  17. Ate breakfast everyday
  18. Lost weight this week
  19. Ate 3 meals each day
  20. Had a salad 3Xs this week
  21. No processed meat all week
  22. No white bread this week
  23. No fast food all week
  24. Loser of the month