Noprocessedmeat allweekLoserof themonthTried anewhealthyrecipeNo fastfood allweekLost 1or morelbsAte 3mealseach dayNo addedsalt allweekNosweetsall weekKept afoodjournalDid arandomact ofKindnessContacta TopsmemberNo friedfood allweekWalked amile 3Xsthis weekExercised3Xs thisWeekNo redmeat allweekDosomethinggood foryourselfAte fish3Xs thisweekDrankover 64ozof waterea dayHad a 3lbor moregain thismonthHad asalad 3Xsthis weekLostweightthis weekAte afruit eadayAtebreakfasteverydayNo whitebreadthis weekNoprocessedmeat allweekLoserof themonthTried anewhealthyrecipeNo fastfood allweekLost 1or morelbsAte 3mealseach dayNo addedsalt allweekNosweetsall weekKept afoodjournalDid arandomact ofKindnessContacta TopsmemberNo friedfood allweekWalked amile 3Xsthis weekExercised3Xs thisWeekNo redmeat allweekDosomethinggood foryourselfAte fish3Xs thisweekDrankover 64ozof waterea dayHad a 3lbor moregain thismonthHad asalad 3Xsthis weekLostweightthis weekAte afruit eadayAtebreakfasteverydayNo whitebreadthis week

TOPS #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No processed meat all week
  2. Loser of the month
  3. Tried a new healthy recipe
  4. No fast food all week
  5. Lost 1 or more lbs
  6. Ate 3 meals each day
  7. No added salt all week
  8. No sweets all week
  9. Kept a food journal
  10. Did a random act of Kindness
  11. Contact a Tops member
  12. No fried food all week
  13. Walked a mile 3Xs this week
  14. Exercised 3Xs this Week
  15. No red meat all week
  16. Do something good for yourself
  17. Ate fish 3Xs this week
  18. Drank over 64oz of water ea day
  19. Had a 3lb or more gain this month
  20. Had a salad 3Xs this week
  21. Lost weight this week
  22. Ate a fruit ea day
  23. Ate breakfast everyday
  24. No white bread this week