Kept afoodjournalDrankover 64ozof waterea dayAte 3mealseach dayNo addedsalt allweekNo friedfood allweekLoserof themonthNosweetsall weekAte afruit eadayAte fish3Xs thisweekNoprocessedmeat allweekLostweightthis weekTried anewhealthyrecipeAtebreakfasteverydayNo whitebreadthis weekDosomethinggood foryourselfExercised3Xs thisWeekWalked amile 3Xsthis weekHad a 3lbor moregain thismonthContacta TopsmemberDid arandomact ofKindnessHad asalad 3Xsthis weekLost 1or morelbsNo fastfood allweekNo redmeat allweekKept afoodjournalDrankover 64ozof waterea dayAte 3mealseach dayNo addedsalt allweekNo friedfood allweekLoserof themonthNosweetsall weekAte afruit eadayAte fish3Xs thisweekNoprocessedmeat allweekLostweightthis weekTried anewhealthyrecipeAtebreakfasteverydayNo whitebreadthis weekDosomethinggood foryourselfExercised3Xs thisWeekWalked amile 3Xsthis weekHad a 3lbor moregain thismonthContacta TopsmemberDid arandomact ofKindnessHad asalad 3Xsthis weekLost 1or morelbsNo fastfood allweekNo redmeat allweek

TOPS #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept a food journal
  2. Drank over 64oz of water ea day
  3. Ate 3 meals each day
  4. No added salt all week
  5. No fried food all week
  6. Loser of the month
  7. No sweets all week
  8. Ate a fruit ea day
  9. Ate fish 3Xs this week
  10. No processed meat all week
  11. Lost weight this week
  12. Tried a new healthy recipe
  13. Ate breakfast everyday
  14. No white bread this week
  15. Do something good for yourself
  16. Exercised 3Xs this Week
  17. Walked a mile 3Xs this week
  18. Had a 3lb or more gain this month
  19. Contact a Tops member
  20. Did a random act of Kindness
  21. Had a salad 3Xs this week
  22. Lost 1 or more lbs
  23. No fast food all week
  24. No red meat all week