Contacta TopsmemberNosweetsall weekAte afruit eadayNo addedsalt allweekNo redmeat allweekAte 3mealseach dayLoserof themonthHad asalad 3Xsthis weekTried anewhealthyrecipeNo fastfood allweekAtebreakfasteverydayDid arandomact ofKindnessLost 1or morelbsDrankover 64ozof waterea dayWalked amile 3Xsthis weekDosomethinggood foryourselfNo whitebreadthis weekKept afoodjournalNoprocessedmeat allweekExercised3Xs thisWeekNo friedfood allweekHad a 3lbor moregain thismonthAte fish3Xs thisweekLostweightthis weekContacta TopsmemberNosweetsall weekAte afruit eadayNo addedsalt allweekNo redmeat allweekAte 3mealseach dayLoserof themonthHad asalad 3Xsthis weekTried anewhealthyrecipeNo fastfood allweekAtebreakfasteverydayDid arandomact ofKindnessLost 1or morelbsDrankover 64ozof waterea dayWalked amile 3Xsthis weekDosomethinggood foryourselfNo whitebreadthis weekKept afoodjournalNoprocessedmeat allweekExercised3Xs thisWeekNo friedfood allweekHad a 3lbor moregain thismonthAte fish3Xs thisweekLostweightthis week

TOPS #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact a Tops member
  2. No sweets all week
  3. Ate a fruit ea day
  4. No added salt all week
  5. No red meat all week
  6. Ate 3 meals each day
  7. Loser of the month
  8. Had a salad 3Xs this week
  9. Tried a new healthy recipe
  10. No fast food all week
  11. Ate breakfast everyday
  12. Did a random act of Kindness
  13. Lost 1 or more lbs
  14. Drank over 64oz of water ea day
  15. Walked a mile 3Xs this week
  16. Do something good for yourself
  17. No white bread this week
  18. Kept a food journal
  19. No processed meat all week
  20. Exercised 3Xs this Week
  21. No fried food all week
  22. Had a 3lb or more gain this month
  23. Ate fish 3Xs this week
  24. Lost weight this week