Drink 8glasses ofwater in adayLearn howto cooksomethingnewstretchfor 30minutescompletenighttimehygieneroutineJournal:gratitudego to bedbefore10pmmeditatevisitfamilystart anewbookwalk on thetreadmill for30 minuteswake upbefore8amhave asocialmediafree dayTry anewworkoutFaceTimea friendfrom outof townspendan houroutsidewatchthesunsetEat ahealthybreakfastgo for awalk witha friendMake mybed in themorningplay aboardgametryyogaSpend anafternoonbeing activeoutsidedosomethingthat makesme laughdrink asmoothieDrink 8glasses ofwater in adayLearn howto cooksomethingnewstretchfor 30minutescompletenighttimehygieneroutineJournal:gratitudego to bedbefore10pmmeditatevisitfamilystart anewbookwalk on thetreadmill for30 minuteswake upbefore8amhave asocialmediafree dayTry anewworkoutFaceTimea friendfrom outof townspendan houroutsidewatchthesunsetEat ahealthybreakfastgo for awalk witha friendMake mybed in themorningplay aboardgametryyogaSpend anafternoonbeing activeoutsidedosomethingthat makesme laughdrink asmoothie

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
B
6
G
7
B
8
B
9
N
10
O
11
O
12
N
13
O
14
I
15
N
16
N
17
O
18
B
19
I
20
G
21
G
22
I
23
O
24
G
  1. B-Drink 8 glasses of water in a day
  2. I-Learn how to cook something new
  3. G-stretch for 30 minutes
  4. I-complete nighttime hygiene routine
  5. B-Journal: gratitude
  6. G-go to bed before 10pm
  7. B-meditate
  8. B-visit family
  9. N-start a new book
  10. O-walk on the treadmill for 30 minutes
  11. O-wake up before 8am
  12. N-have a social media free day
  13. O-Try a new workout
  14. I-FaceTime a friend from out of town
  15. N-spend an hour outside
  16. N-watch the sunset
  17. O-Eat a healthy breakfast
  18. B-go for a walk with a friend
  19. I-Make my bed in the morning
  20. G-play a board game
  21. G-try yoga
  22. I-Spend an afternoon being active outside
  23. O-do something that makes me laugh
  24. G-drink a smoothie