walk on thetreadmill for30 minutesFaceTimea friendfrom outof townplay aboardgameDrink 8glasses ofwater in adayEat ahealthybreakfasthave asocialmediafree daySpend anafternoonbeing activeoutsidedrink asmoothiespendan houroutsidedosomethingthat makesme laughgo to bedbefore10pmtryyogacompletenighttimehygieneroutinestretchfor 30minutesLearn howto cooksomethingnewwatchthesunsetvisitfamilystart anewbookgo for awalk witha friendMake mybed in themorningwake upbefore8amJournal:gratitudemeditateTry anewworkoutwalk on thetreadmill for30 minutesFaceTimea friendfrom outof townplay aboardgameDrink 8glasses ofwater in adayEat ahealthybreakfasthave asocialmediafree daySpend anafternoonbeing activeoutsidedrink asmoothiespendan houroutsidedosomethingthat makesme laughgo to bedbefore10pmtryyogacompletenighttimehygieneroutinestretchfor 30minutesLearn howto cooksomethingnewwatchthesunsetvisitfamilystart anewbookgo for awalk witha friendMake mybed in themorningwake upbefore8amJournal:gratitudemeditateTry anewworkout

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
O
6
N
7
I
8
G
9
N
10
O
11
G
12
G
13
I
14
G
15
I
16
N
17
B
18
N
19
B
20
I
21
O
22
B
23
B
24
O
  1. O-walk on the treadmill for 30 minutes
  2. I-FaceTime a friend from out of town
  3. G-play a board game
  4. B-Drink 8 glasses of water in a day
  5. O-Eat a healthy breakfast
  6. N-have a social media free day
  7. I-Spend an afternoon being active outside
  8. G-drink a smoothie
  9. N-spend an hour outside
  10. O-do something that makes me laugh
  11. G-go to bed before 10pm
  12. G-try yoga
  13. I-complete nighttime hygiene routine
  14. G-stretch for 30 minutes
  15. I-Learn how to cook something new
  16. N-watch the sunset
  17. B-visit family
  18. N-start a new book
  19. B-go for a walk with a friend
  20. I-Make my bed in the morning
  21. O-wake up before 8am
  22. B-Journal: gratitude
  23. B-meditate
  24. O-Try a new workout