Drink 8glasses ofwater in adaymeditatewake upbefore8amgo to bedbefore10pmwatchthesunsetstart anewbookspendan houroutsidedosomethingthat makesme laughMake mybed in themorninggo for awalk witha friendstretchfor 30minuteshave asocialmediafree dayvisitfamilydrink asmoothieFaceTimea friendfrom outof townJournal:gratitudeEat ahealthybreakfastcompletenighttimehygieneroutinewalk on thetreadmill for30 minutesplay aboardgameSpend anafternoonbeing activeoutsidetryyogaLearn howto cooksomethingnewTry anewworkoutDrink 8glasses ofwater in adaymeditatewake upbefore8amgo to bedbefore10pmwatchthesunsetstart anewbookspendan houroutsidedosomethingthat makesme laughMake mybed in themorninggo for awalk witha friendstretchfor 30minuteshave asocialmediafree dayvisitfamilydrink asmoothieFaceTimea friendfrom outof townJournal:gratitudeEat ahealthybreakfastcompletenighttimehygieneroutinewalk on thetreadmill for30 minutesplay aboardgameSpend anafternoonbeing activeoutsidetryyogaLearn howto cooksomethingnewTry anewworkout

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
N
6
N
7
N
8
O
9
I
10
B
11
G
12
N
13
B
14
G
15
I
16
B
17
O
18
I
19
O
20
G
21
I
22
G
23
I
24
O
  1. B-Drink 8 glasses of water in a day
  2. B-meditate
  3. O-wake up before 8am
  4. G-go to bed before 10pm
  5. N-watch the sunset
  6. N-start a new book
  7. N-spend an hour outside
  8. O-do something that makes me laugh
  9. I-Make my bed in the morning
  10. B-go for a walk with a friend
  11. G-stretch for 30 minutes
  12. N-have a social media free day
  13. B-visit family
  14. G-drink a smoothie
  15. I-FaceTime a friend from out of town
  16. B-Journal: gratitude
  17. O-Eat a healthy breakfast
  18. I-complete nighttime hygiene routine
  19. O-walk on the treadmill for 30 minutes
  20. G-play a board game
  21. I-Spend an afternoon being active outside
  22. G-try yoga
  23. I-Learn how to cook something new
  24. O-Try a new workout