Journal:gratitudewalk on thetreadmill for30 minuteswatchthesunsetFaceTimea friendfrom outof townplay aboardgamehave asocialmediafree daycompletenighttimehygieneroutinemeditateEat ahealthybreakfastTry anewworkoutvisitfamilywake upbefore8amgo to bedbefore10pmSpend anafternoonbeing activeoutsidespendan houroutsidetryyogaMake mybed in themorningDrink 8glasses ofwater in adaygo for awalk witha frienddosomethingthat makesme laughdrink asmoothiestart anewbookLearn howto cooksomethingnewstretchfor 30minutesJournal:gratitudewalk on thetreadmill for30 minuteswatchthesunsetFaceTimea friendfrom outof townplay aboardgamehave asocialmediafree daycompletenighttimehygieneroutinemeditateEat ahealthybreakfastTry anewworkoutvisitfamilywake upbefore8amgo to bedbefore10pmSpend anafternoonbeing activeoutsidespendan houroutsidetryyogaMake mybed in themorningDrink 8glasses ofwater in adaygo for awalk witha frienddosomethingthat makesme laughdrink asmoothiestart anewbookLearn howto cooksomethingnewstretchfor 30minutes

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
G
6
N
7
I
8
B
9
O
10
O
11
B
12
O
13
G
14
I
15
N
16
G
17
I
18
B
19
B
20
O
21
G
22
N
23
I
24
G
  1. B-Journal: gratitude
  2. O-walk on the treadmill for 30 minutes
  3. N-watch the sunset
  4. I-FaceTime a friend from out of town
  5. G-play a board game
  6. N-have a social media free day
  7. I-complete nighttime hygiene routine
  8. B-meditate
  9. O-Eat a healthy breakfast
  10. O-Try a new workout
  11. B-visit family
  12. O-wake up before 8am
  13. G-go to bed before 10pm
  14. I-Spend an afternoon being active outside
  15. N-spend an hour outside
  16. G-try yoga
  17. I-Make my bed in the morning
  18. B-Drink 8 glasses of water in a day
  19. B-go for a walk with a friend
  20. O-do something that makes me laugh
  21. G-drink a smoothie
  22. N-start a new book
  23. I-Learn how to cook something new
  24. G-stretch for 30 minutes