dosomethingthat makesme laughwatchthesunsetgo for awalk witha friendtryyogaJournal:gratitudemeditatespendan houroutsideSpend anafternoonbeing activeoutsideTry anewworkoutgo to bedbefore10pmhave asocialmediafree dayFaceTimea friendfrom outof townwake upbefore8amdrink asmoothiewalk on thetreadmill for30 minutesplay aboardgamestretchfor 30minutesLearn howto cooksomethingnewEat ahealthybreakfastMake mybed in themorningDrink 8glasses ofwater in adaystart anewbookcompletenighttimehygieneroutinevisitfamilydosomethingthat makesme laughwatchthesunsetgo for awalk witha friendtryyogaJournal:gratitudemeditatespendan houroutsideSpend anafternoonbeing activeoutsideTry anewworkoutgo to bedbefore10pmhave asocialmediafree dayFaceTimea friendfrom outof townwake upbefore8amdrink asmoothiewalk on thetreadmill for30 minutesplay aboardgamestretchfor 30minutesLearn howto cooksomethingnewEat ahealthybreakfastMake mybed in themorningDrink 8glasses ofwater in adaystart anewbookcompletenighttimehygieneroutinevisitfamily

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
G
5
B
6
B
7
N
8
I
9
O
10
G
11
N
12
I
13
O
14
G
15
O
16
G
17
G
18
I
19
O
20
I
21
B
22
N
23
I
24
B
  1. O-do something that makes me laugh
  2. N-watch the sunset
  3. B-go for a walk with a friend
  4. G-try yoga
  5. B-Journal: gratitude
  6. B-meditate
  7. N-spend an hour outside
  8. I-Spend an afternoon being active outside
  9. O-Try a new workout
  10. G-go to bed before 10pm
  11. N-have a social media free day
  12. I-FaceTime a friend from out of town
  13. O-wake up before 8am
  14. G-drink a smoothie
  15. O-walk on the treadmill for 30 minutes
  16. G-play a board game
  17. G-stretch for 30 minutes
  18. I-Learn how to cook something new
  19. O-Eat a healthy breakfast
  20. I-Make my bed in the morning
  21. B-Drink 8 glasses of water in a day
  22. N-start a new book
  23. I-complete nighttime hygiene routine
  24. B-visit family