stretchfor 30minutesMake mybed in themorninghave asocialmediafree dayTry anewworkoutdosomethingthat makesme laughDrink 8glasses ofwater in adaystart anewbookcompletenighttimehygieneroutinetryyogawake upbefore8amgo to bedbefore10pmgo for awalk witha friendEat ahealthybreakfastwalk on thetreadmill for30 minutesvisitfamilyFaceTimea friendfrom outof townLearn howto cooksomethingnewspendan houroutsidedrink asmoothieJournal:gratitudewatchthesunsetmeditateplay aboardgameSpend anafternoonbeing activeoutsidestretchfor 30minutesMake mybed in themorninghave asocialmediafree dayTry anewworkoutdosomethingthat makesme laughDrink 8glasses ofwater in adaystart anewbookcompletenighttimehygieneroutinetryyogawake upbefore8amgo to bedbefore10pmgo for awalk witha friendEat ahealthybreakfastwalk on thetreadmill for30 minutesvisitfamilyFaceTimea friendfrom outof townLearn howto cooksomethingnewspendan houroutsidedrink asmoothieJournal:gratitudewatchthesunsetmeditateplay aboardgameSpend anafternoonbeing activeoutside

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
O
5
O
6
B
7
N
8
I
9
G
10
O
11
G
12
B
13
O
14
O
15
B
16
I
17
I
18
N
19
G
20
B
21
N
22
B
23
G
24
I
  1. G-stretch for 30 minutes
  2. I-Make my bed in the morning
  3. N-have a social media free day
  4. O-Try a new workout
  5. O-do something that makes me laugh
  6. B-Drink 8 glasses of water in a day
  7. N-start a new book
  8. I-complete nighttime hygiene routine
  9. G-try yoga
  10. O-wake up before 8am
  11. G-go to bed before 10pm
  12. B-go for a walk with a friend
  13. O-Eat a healthy breakfast
  14. O-walk on the treadmill for 30 minutes
  15. B-visit family
  16. I-FaceTime a friend from out of town
  17. I-Learn how to cook something new
  18. N-spend an hour outside
  19. G-drink a smoothie
  20. B-Journal: gratitude
  21. N-watch the sunset
  22. B-meditate
  23. G-play a board game
  24. I-Spend an afternoon being active outside