drink asmoothiehave asocialmediafree daycompletenighttimehygieneroutineFaceTimea friendfrom outof townLearn howto cooksomethingnewstretchfor 30minutesspendan houroutsideSpend anafternoonbeing activeoutsideMake mybed in themorningDrink 8glasses ofwater in adaytryyogawatchthesunsetdosomethingthat makesme laughTry anewworkoutEat ahealthybreakfastwalk on thetreadmill for30 minutesgo to bedbefore10pmgo for awalk witha friendmeditatevisitfamilyJournal:gratitudewake upbefore8amstart anewbookplay aboardgamedrink asmoothiehave asocialmediafree daycompletenighttimehygieneroutineFaceTimea friendfrom outof townLearn howto cooksomethingnewstretchfor 30minutesspendan houroutsideSpend anafternoonbeing activeoutsideMake mybed in themorningDrink 8glasses ofwater in adaytryyogawatchthesunsetdosomethingthat makesme laughTry anewworkoutEat ahealthybreakfastwalk on thetreadmill for30 minutesgo to bedbefore10pmgo for awalk witha friendmeditatevisitfamilyJournal:gratitudewake upbefore8amstart anewbookplay aboardgame

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
I
6
G
7
N
8
I
9
I
10
B
11
G
12
N
13
O
14
O
15
O
16
O
17
G
18
B
19
B
20
B
21
B
22
O
23
N
24
G
  1. G-drink a smoothie
  2. N-have a social media free day
  3. I-complete nighttime hygiene routine
  4. I-FaceTime a friend from out of town
  5. I-Learn how to cook something new
  6. G-stretch for 30 minutes
  7. N-spend an hour outside
  8. I-Spend an afternoon being active outside
  9. I-Make my bed in the morning
  10. B-Drink 8 glasses of water in a day
  11. G-try yoga
  12. N-watch the sunset
  13. O-do something that makes me laugh
  14. O-Try a new workout
  15. O-Eat a healthy breakfast
  16. O-walk on the treadmill for 30 minutes
  17. G-go to bed before 10pm
  18. B-go for a walk with a friend
  19. B-meditate
  20. B-visit family
  21. B-Journal: gratitude
  22. O-wake up before 8am
  23. N-start a new book
  24. G-play a board game