go to bedbefore10pmplay aboardgamewake upbefore8amtryyogaMake mybed in themorninghave asocialmediafree daystart anewbookstretchfor 30minutesJournal:gratitudewatchthesunsetmeditatevisitfamilyLearn howto cooksomethingnewgo for awalk witha friendDrink 8glasses ofwater in adaySpend anafternoonbeing activeoutsideEat ahealthybreakfastdrink asmoothiedosomethingthat makesme laughcompletenighttimehygieneroutinespendan houroutsideTry anewworkoutwalk on thetreadmill for30 minutesFaceTimea friendfrom outof towngo to bedbefore10pmplay aboardgamewake upbefore8amtryyogaMake mybed in themorninghave asocialmediafree daystart anewbookstretchfor 30minutesJournal:gratitudewatchthesunsetmeditatevisitfamilyLearn howto cooksomethingnewgo for awalk witha friendDrink 8glasses ofwater in adaySpend anafternoonbeing activeoutsideEat ahealthybreakfastdrink asmoothiedosomethingthat makesme laughcompletenighttimehygieneroutinespendan houroutsideTry anewworkoutwalk on thetreadmill for30 minutesFaceTimea friendfrom outof town

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
I
6
N
7
N
8
G
9
B
10
N
11
B
12
B
13
I
14
B
15
B
16
I
17
O
18
G
19
O
20
I
21
N
22
O
23
O
24
I
  1. G-go to bed before 10pm
  2. G-play a board game
  3. O-wake up before 8am
  4. G-try yoga
  5. I-Make my bed in the morning
  6. N-have a social media free day
  7. N-start a new book
  8. G-stretch for 30 minutes
  9. B-Journal: gratitude
  10. N-watch the sunset
  11. B-meditate
  12. B-visit family
  13. I-Learn how to cook something new
  14. B-go for a walk with a friend
  15. B-Drink 8 glasses of water in a day
  16. I-Spend an afternoon being active outside
  17. O-Eat a healthy breakfast
  18. G-drink a smoothie
  19. O-do something that makes me laugh
  20. I-complete nighttime hygiene routine
  21. N-spend an hour outside
  22. O-Try a new workout
  23. O-walk on the treadmill for 30 minutes
  24. I-FaceTime a friend from out of town