Drink 8glasses ofwater in adayFaceTimea friendfrom outof townMake mybed in themorningEat ahealthybreakfaststart anewbookplay aboardgamewatchthesunsetgo for awalk witha frienddrink asmoothiemeditatetryyogawalk on thetreadmill for30 minutesvisitfamilywake upbefore8amstretchfor 30minutesJournal:gratitudehave asocialmediafree daySpend anafternoonbeing activeoutsideLearn howto cooksomethingnewgo to bedbefore10pmcompletenighttimehygieneroutineTry anewworkoutdosomethingthat makesme laughspendan houroutsideDrink 8glasses ofwater in adayFaceTimea friendfrom outof townMake mybed in themorningEat ahealthybreakfaststart anewbookplay aboardgamewatchthesunsetgo for awalk witha frienddrink asmoothiemeditatetryyogawalk on thetreadmill for30 minutesvisitfamilywake upbefore8amstretchfor 30minutesJournal:gratitudehave asocialmediafree daySpend anafternoonbeing activeoutsideLearn howto cooksomethingnewgo to bedbefore10pmcompletenighttimehygieneroutineTry anewworkoutdosomethingthat makesme laughspendan houroutside

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
O
5
N
6
G
7
N
8
B
9
G
10
B
11
G
12
O
13
B
14
O
15
G
16
B
17
N
18
I
19
I
20
G
21
I
22
O
23
O
24
N
  1. B-Drink 8 glasses of water in a day
  2. I-FaceTime a friend from out of town
  3. I-Make my bed in the morning
  4. O-Eat a healthy breakfast
  5. N-start a new book
  6. G-play a board game
  7. N-watch the sunset
  8. B-go for a walk with a friend
  9. G-drink a smoothie
  10. B-meditate
  11. G-try yoga
  12. O-walk on the treadmill for 30 minutes
  13. B-visit family
  14. O-wake up before 8am
  15. G-stretch for 30 minutes
  16. B-Journal: gratitude
  17. N-have a social media free day
  18. I-Spend an afternoon being active outside
  19. I-Learn how to cook something new
  20. G-go to bed before 10pm
  21. I-complete nighttime hygiene routine
  22. O-Try a new workout
  23. O-do something that makes me laugh
  24. N-spend an hour outside