dosomethingthat makesme laughSpend anafternoonbeing activeoutsidedrink asmoothievisitfamilyMake mybed in themorningstart anewbookhave asocialmediafree dayspendan houroutsideEat ahealthybreakfastJournal:gratitudego for awalk witha friendmeditatego to bedbefore10pmwake upbefore8amLearn howto cooksomethingnewstretchfor 30minutesDrink 8glasses ofwater in adayFaceTimea friendfrom outof townplay aboardgametryyogawalk on thetreadmill for30 minutesTry anewworkoutwatchthesunsetcompletenighttimehygieneroutinedosomethingthat makesme laughSpend anafternoonbeing activeoutsidedrink asmoothievisitfamilyMake mybed in themorningstart anewbookhave asocialmediafree dayspendan houroutsideEat ahealthybreakfastJournal:gratitudego for awalk witha friendmeditatego to bedbefore10pmwake upbefore8amLearn howto cooksomethingnewstretchfor 30minutesDrink 8glasses ofwater in adayFaceTimea friendfrom outof townplay aboardgametryyogawalk on thetreadmill for30 minutesTry anewworkoutwatchthesunsetcompletenighttimehygieneroutine

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
I
6
N
7
N
8
N
9
O
10
B
11
B
12
B
13
G
14
O
15
I
16
G
17
B
18
I
19
G
20
G
21
O
22
O
23
N
24
I
  1. O-do something that makes me laugh
  2. I-Spend an afternoon being active outside
  3. G-drink a smoothie
  4. B-visit family
  5. I-Make my bed in the morning
  6. N-start a new book
  7. N-have a social media free day
  8. N-spend an hour outside
  9. O-Eat a healthy breakfast
  10. B-Journal: gratitude
  11. B-go for a walk with a friend
  12. B-meditate
  13. G-go to bed before 10pm
  14. O-wake up before 8am
  15. I-Learn how to cook something new
  16. G-stretch for 30 minutes
  17. B-Drink 8 glasses of water in a day
  18. I-FaceTime a friend from out of town
  19. G-play a board game
  20. G-try yoga
  21. O-walk on the treadmill for 30 minutes
  22. O-Try a new workout
  23. N-watch the sunset
  24. I-complete nighttime hygiene routine