have asocialmediafree dayTry anewworkoutcompletenighttimehygieneroutinewatchthesunsetspendan houroutsidego to bedbefore10pmdosomethingthat makesme laughSpend anafternoonbeing activeoutsideplay aboardgamestretchfor 30minutesEat ahealthybreakfastJournal:gratitudego for awalk witha friendmeditatewalk on thetreadmill for30 minutesstart anewbookFaceTimea friendfrom outof townDrink 8glasses ofwater in adayMake mybed in themorningLearn howto cooksomethingnewdrink asmoothievisitfamilytryyogawake upbefore8amhave asocialmediafree dayTry anewworkoutcompletenighttimehygieneroutinewatchthesunsetspendan houroutsidego to bedbefore10pmdosomethingthat makesme laughSpend anafternoonbeing activeoutsideplay aboardgamestretchfor 30minutesEat ahealthybreakfastJournal:gratitudego for awalk witha friendmeditatewalk on thetreadmill for30 minutesstart anewbookFaceTimea friendfrom outof townDrink 8glasses ofwater in adayMake mybed in themorningLearn howto cooksomethingnewdrink asmoothievisitfamilytryyogawake upbefore8am

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
N
6
G
7
O
8
I
9
G
10
G
11
O
12
B
13
B
14
B
15
O
16
N
17
I
18
B
19
I
20
I
21
G
22
B
23
G
24
O
  1. N-have a social media free day
  2. O-Try a new workout
  3. I-complete nighttime hygiene routine
  4. N-watch the sunset
  5. N-spend an hour outside
  6. G-go to bed before 10pm
  7. O-do something that makes me laugh
  8. I-Spend an afternoon being active outside
  9. G-play a board game
  10. G-stretch for 30 minutes
  11. O-Eat a healthy breakfast
  12. B-Journal: gratitude
  13. B-go for a walk with a friend
  14. B-meditate
  15. O-walk on the treadmill for 30 minutes
  16. N-start a new book
  17. I-FaceTime a friend from out of town
  18. B-Drink 8 glasses of water in a day
  19. I-Make my bed in the morning
  20. I-Learn how to cook something new
  21. G-drink a smoothie
  22. B-visit family
  23. G-try yoga
  24. O-wake up before 8am