wake upbefore8amSpend anafternoonbeing activeoutsideLearn howto cooksomethingnewvisitfamilyEat ahealthybreakfasttryyogacompletenighttimehygieneroutinego to bedbefore10pmstart anewbookplay aboardgamewalk on thetreadmill for30 minutesmeditatespendan houroutsideJournal:gratitudeFaceTimea friendfrom outof townDrink 8glasses ofwater in adaystretchfor 30minuteswatchthesunsetTry anewworkoutMake mybed in themorningdrink asmoothiehave asocialmediafree daydosomethingthat makesme laughgo for awalk witha friendwake upbefore8amSpend anafternoonbeing activeoutsideLearn howto cooksomethingnewvisitfamilyEat ahealthybreakfasttryyogacompletenighttimehygieneroutinego to bedbefore10pmstart anewbookplay aboardgamewalk on thetreadmill for30 minutesmeditatespendan houroutsideJournal:gratitudeFaceTimea friendfrom outof townDrink 8glasses ofwater in adaystretchfor 30minuteswatchthesunsetTry anewworkoutMake mybed in themorningdrink asmoothiehave asocialmediafree daydosomethingthat makesme laughgo for awalk witha friend

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
O
6
G
7
I
8
G
9
N
10
G
11
O
12
B
13
N
14
B
15
I
16
B
17
G
18
N
19
O
20
I
21
G
22
N
23
O
24
B
  1. O-wake up before 8am
  2. I-Spend an afternoon being active outside
  3. I-Learn how to cook something new
  4. B-visit family
  5. O-Eat a healthy breakfast
  6. G-try yoga
  7. I-complete nighttime hygiene routine
  8. G-go to bed before 10pm
  9. N-start a new book
  10. G-play a board game
  11. O-walk on the treadmill for 30 minutes
  12. B-meditate
  13. N-spend an hour outside
  14. B-Journal: gratitude
  15. I-FaceTime a friend from out of town
  16. B-Drink 8 glasses of water in a day
  17. G-stretch for 30 minutes
  18. N-watch the sunset
  19. O-Try a new workout
  20. I-Make my bed in the morning
  21. G-drink a smoothie
  22. N-have a social media free day
  23. O-do something that makes me laugh
  24. B-go for a walk with a friend