stretchfor 30minuteshave asocialmediafree dayEat ahealthybreakfastgo to bedbefore10pmtryyogawake upbefore8amMake mybed in themorningDrink 8glasses ofwater in adaygo for awalk witha friendSpend anafternoonbeing activeoutsideplay aboardgamedrink asmoothiewatchthesunsetstart anewbookspendan houroutsidecompletenighttimehygieneroutineJournal:gratitudeLearn howto cooksomethingnewvisitfamilywalk on thetreadmill for30 minutesTry anewworkoutdosomethingthat makesme laughmeditateFaceTimea friendfrom outof townstretchfor 30minuteshave asocialmediafree dayEat ahealthybreakfastgo to bedbefore10pmtryyogawake upbefore8amMake mybed in themorningDrink 8glasses ofwater in adaygo for awalk witha friendSpend anafternoonbeing activeoutsideplay aboardgamedrink asmoothiewatchthesunsetstart anewbookspendan houroutsidecompletenighttimehygieneroutineJournal:gratitudeLearn howto cooksomethingnewvisitfamilywalk on thetreadmill for30 minutesTry anewworkoutdosomethingthat makesme laughmeditateFaceTimea friendfrom outof town

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
G
6
O
7
I
8
B
9
B
10
I
11
G
12
G
13
N
14
N
15
N
16
I
17
B
18
I
19
B
20
O
21
O
22
O
23
B
24
I
  1. G-stretch for 30 minutes
  2. N-have a social media free day
  3. O-Eat a healthy breakfast
  4. G-go to bed before 10pm
  5. G-try yoga
  6. O-wake up before 8am
  7. I-Make my bed in the morning
  8. B-Drink 8 glasses of water in a day
  9. B-go for a walk with a friend
  10. I-Spend an afternoon being active outside
  11. G-play a board game
  12. G-drink a smoothie
  13. N-watch the sunset
  14. N-start a new book
  15. N-spend an hour outside
  16. I-complete nighttime hygiene routine
  17. B-Journal: gratitude
  18. I-Learn how to cook something new
  19. B-visit family
  20. O-walk on the treadmill for 30 minutes
  21. O-Try a new workout
  22. O-do something that makes me laugh
  23. B-meditate
  24. I-FaceTime a friend from out of town