FaceTimea friendfrom outof townhave asocialmediafree daystretchfor 30minutescompletenighttimehygieneroutinedosomethingthat makesme laughplay aboardgameDrink 8glasses ofwater in adayJournal:gratitudeTry anewworkoutstart anewbookwalk on thetreadmill for30 minutesvisitfamilygo to bedbefore10pmmeditateSpend anafternoonbeing activeoutsidewake upbefore8amspendan houroutsideMake mybed in themorningLearn howto cooksomethingnewEat ahealthybreakfastwatchthesunsetgo for awalk witha friendtryyogadrink asmoothieFaceTimea friendfrom outof townhave asocialmediafree daystretchfor 30minutescompletenighttimehygieneroutinedosomethingthat makesme laughplay aboardgameDrink 8glasses ofwater in adayJournal:gratitudeTry anewworkoutstart anewbookwalk on thetreadmill for30 minutesvisitfamilygo to bedbefore10pmmeditateSpend anafternoonbeing activeoutsidewake upbefore8amspendan houroutsideMake mybed in themorningLearn howto cooksomethingnewEat ahealthybreakfastwatchthesunsetgo for awalk witha friendtryyogadrink asmoothie

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
O
6
G
7
B
8
B
9
O
10
N
11
O
12
B
13
G
14
B
15
I
16
O
17
N
18
I
19
I
20
O
21
N
22
B
23
G
24
G
  1. I-FaceTime a friend from out of town
  2. N-have a social media free day
  3. G-stretch for 30 minutes
  4. I-complete nighttime hygiene routine
  5. O-do something that makes me laugh
  6. G-play a board game
  7. B-Drink 8 glasses of water in a day
  8. B-Journal: gratitude
  9. O-Try a new workout
  10. N-start a new book
  11. O-walk on the treadmill for 30 minutes
  12. B-visit family
  13. G-go to bed before 10pm
  14. B-meditate
  15. I-Spend an afternoon being active outside
  16. O-wake up before 8am
  17. N-spend an hour outside
  18. I-Make my bed in the morning
  19. I-Learn how to cook something new
  20. O-Eat a healthy breakfast
  21. N-watch the sunset
  22. B-go for a walk with a friend
  23. G-try yoga
  24. G-drink a smoothie