play aboardgameMake mybed in themorningspendan houroutsidemeditatehave asocialmediafree daydrink asmoothiedosomethingthat makesme laughgo to bedbefore10pmstart anewbookwake upbefore8amDrink 8glasses ofwater in adayFaceTimea friendfrom outof towngo for awalk witha friendcompletenighttimehygieneroutinewatchthesunsettryyogaLearn howto cooksomethingnewEat ahealthybreakfastTry anewworkoutwalk on thetreadmill for30 minutesJournal:gratitudeSpend anafternoonbeing activeoutsidevisitfamilystretchfor 30minutesplay aboardgameMake mybed in themorningspendan houroutsidemeditatehave asocialmediafree daydrink asmoothiedosomethingthat makesme laughgo to bedbefore10pmstart anewbookwake upbefore8amDrink 8glasses ofwater in adayFaceTimea friendfrom outof towngo for awalk witha friendcompletenighttimehygieneroutinewatchthesunsettryyogaLearn howto cooksomethingnewEat ahealthybreakfastTry anewworkoutwalk on thetreadmill for30 minutesJournal:gratitudeSpend anafternoonbeing activeoutsidevisitfamilystretchfor 30minutes

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
N
6
G
7
O
8
G
9
N
10
O
11
B
12
I
13
B
14
I
15
N
16
G
17
I
18
O
19
O
20
O
21
B
22
I
23
B
24
G
  1. G-play a board game
  2. I-Make my bed in the morning
  3. N-spend an hour outside
  4. B-meditate
  5. N-have a social media free day
  6. G-drink a smoothie
  7. O-do something that makes me laugh
  8. G-go to bed before 10pm
  9. N-start a new book
  10. O-wake up before 8am
  11. B-Drink 8 glasses of water in a day
  12. I-FaceTime a friend from out of town
  13. B-go for a walk with a friend
  14. I-complete nighttime hygiene routine
  15. N-watch the sunset
  16. G-try yoga
  17. I-Learn how to cook something new
  18. O-Eat a healthy breakfast
  19. O-Try a new workout
  20. O-walk on the treadmill for 30 minutes
  21. B-Journal: gratitude
  22. I-Spend an afternoon being active outside
  23. B-visit family
  24. G-stretch for 30 minutes