drink asmoothiehave asocialmediafree dayLearn howto cooksomethingnewSpend anafternoonbeing activeoutsideEat ahealthybreakfaststretchfor 30minuteswake upbefore8amgo to bedbefore10pmspendan houroutsidewalk on thetreadmill for30 minutestryyogavisitfamilyplay aboardgamemeditateFaceTimea friendfrom outof towngo for awalk witha friendDrink 8glasses ofwater in adaydosomethingthat makesme laughTry anewworkoutstart anewbookcompletenighttimehygieneroutineMake mybed in themorningwatchthesunsetJournal:gratitudedrink asmoothiehave asocialmediafree dayLearn howto cooksomethingnewSpend anafternoonbeing activeoutsideEat ahealthybreakfaststretchfor 30minuteswake upbefore8amgo to bedbefore10pmspendan houroutsidewalk on thetreadmill for30 minutestryyogavisitfamilyplay aboardgamemeditateFaceTimea friendfrom outof towngo for awalk witha friendDrink 8glasses ofwater in adaydosomethingthat makesme laughTry anewworkoutstart anewbookcompletenighttimehygieneroutineMake mybed in themorningwatchthesunsetJournal:gratitude

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
O
6
G
7
O
8
G
9
N
10
O
11
G
12
B
13
G
14
B
15
I
16
B
17
B
18
O
19
O
20
N
21
I
22
I
23
N
24
B
  1. G-drink a smoothie
  2. N-have a social media free day
  3. I-Learn how to cook something new
  4. I-Spend an afternoon being active outside
  5. O-Eat a healthy breakfast
  6. G-stretch for 30 minutes
  7. O-wake up before 8am
  8. G-go to bed before 10pm
  9. N-spend an hour outside
  10. O-walk on the treadmill for 30 minutes
  11. G-try yoga
  12. B-visit family
  13. G-play a board game
  14. B-meditate
  15. I-FaceTime a friend from out of town
  16. B-go for a walk with a friend
  17. B-Drink 8 glasses of water in a day
  18. O-do something that makes me laugh
  19. O-Try a new workout
  20. N-start a new book
  21. I-complete nighttime hygiene routine
  22. I-Make my bed in the morning
  23. N-watch the sunset
  24. B-Journal: gratitude