go to bedbefore10pmLearn howto cooksomethingnewcompletenighttimehygieneroutinego for awalk witha friendEat ahealthybreakfastDrink 8glasses ofwater in adayhave asocialmediafree dayFaceTimea friendfrom outof townMake mybed in themorningSpend anafternoonbeing activeoutsidestart anewbookmeditateTry anewworkoutdrink asmoothieJournal:gratitudedosomethingthat makesme laughwake upbefore8amspendan houroutsidestretchfor 30minutesvisitfamilywatchthesunsetplay aboardgamewalk on thetreadmill for30 minutestryyogago to bedbefore10pmLearn howto cooksomethingnewcompletenighttimehygieneroutinego for awalk witha friendEat ahealthybreakfastDrink 8glasses ofwater in adayhave asocialmediafree dayFaceTimea friendfrom outof townMake mybed in themorningSpend anafternoonbeing activeoutsidestart anewbookmeditateTry anewworkoutdrink asmoothieJournal:gratitudedosomethingthat makesme laughwake upbefore8amspendan houroutsidestretchfor 30minutesvisitfamilywatchthesunsetplay aboardgamewalk on thetreadmill for30 minutestryyoga

Resilience Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
O
6
B
7
N
8
I
9
I
10
I
11
N
12
B
13
O
14
G
15
B
16
O
17
O
18
N
19
G
20
B
21
N
22
G
23
O
24
G
  1. G-go to bed before 10pm
  2. I-Learn how to cook something new
  3. I-complete nighttime hygiene routine
  4. B-go for a walk with a friend
  5. O-Eat a healthy breakfast
  6. B-Drink 8 glasses of water in a day
  7. N-have a social media free day
  8. I-FaceTime a friend from out of town
  9. I-Make my bed in the morning
  10. I-Spend an afternoon being active outside
  11. N-start a new book
  12. B-meditate
  13. O-Try a new workout
  14. G-drink a smoothie
  15. B-Journal: gratitude
  16. O-do something that makes me laugh
  17. O-wake up before 8am
  18. N-spend an hour outside
  19. G-stretch for 30 minutes
  20. B-visit family
  21. N-watch the sunset
  22. G-play a board game
  23. O-walk on the treadmill for 30 minutes
  24. G-try yoga