StretchJournalBeKindListentoMusicShareMemoriesWatchasunsetObserveSmileNatureWalkReada bookBeGratefulObserveShareMemoriesBeKindSmileWatchasunsetJournalSitQuietlyComplimentSomeoneListentoMusicBeKindSmileScreenBreakLetGoBreatheWatchaSunriseYogaColorNatureWalkComplimentSomeoneAcknowledgeFeelingsBreatheWatchaSunriseSitQuietlyScreenBreakSmileBreatheStretchReada bookColorLetGoYogaBeGratefulAcknowledgeFeelingsStretchJournalBeKindListentoMusicShareMemoriesWatchasunsetObserveSmileNatureWalkReada bookBeGratefulObserveShareMemoriesBeKindSmileWatchasunsetJournalSitQuietlyComplimentSomeoneListentoMusicBeKindSmileScreenBreakLetGoBreatheWatchaSunriseYogaColorNatureWalkComplimentSomeoneAcknowledgeFeelingsBreatheWatchaSunriseSitQuietlyScreenBreakSmileBreatheStretchReada bookColorLetGoYogaBeGratefulAcknowledgeFeelings

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Journal
  3. Be Kind
  4. Listen to Music
  5. Share Memories
  6. Watch a sunset
  7. Observe
  8. Smile
  9. Nature Walk
  10. Read a book
  11. Be Grateful
  12. Observe
  13. Share Memories
  14. Be Kind
  15. Smile
  16. Watch a sunset
  17. Journal
  18. Sit Quietly
  19. Compliment Someone
  20. Listen to Music
  21. Be Kind
  22. Smile
  23. Screen Break
  24. Let Go
  25. Breathe
  26. Watch a Sunrise
  27. Yoga
  28. Color
  29. Nature Walk
  30. Compliment Someone
  31. Acknowledge Feelings
  32. Breathe
  33. Watch a Sunrise
  34. Sit Quietly
  35. Screen Break
  36. Smile
  37. Breathe
  38. Stretch
  39. Read a book
  40. Color
  41. Let Go
  42. Yoga
  43. Be Grateful
  44. Acknowledge Feelings