StretchShareMemoriesReada bookScreenBreakColorWatchaSunriseBeKindJournalYogaSitQuietlyColorWatchasunsetShareMemoriesWatchasunsetSmileComplimentSomeoneBreatheBreatheObserveSmileSitQuietlyBeGratefulWatchaSunriseBeGratefulObserveSmileLetGoNatureWalkSmileJournalListentoMusicAcknowledgeFeelingsLetGoNatureWalkBreatheReada bookAcknowledgeFeelingsListentoMusicStretchBeKindYogaScreenBreakComplimentSomeoneBeKindStretchShareMemoriesReada bookScreenBreakColorWatchaSunriseBeKindJournalYogaSitQuietlyColorWatchasunsetShareMemoriesWatchasunsetSmileComplimentSomeoneBreatheBreatheObserveSmileSitQuietlyBeGratefulWatchaSunriseBeGratefulObserveSmileLetGoNatureWalkSmileJournalListentoMusicAcknowledgeFeelingsLetGoNatureWalkBreatheReada bookAcknowledgeFeelingsListentoMusicStretchBeKindYogaScreenBreakComplimentSomeoneBeKind

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Share Memories
  3. Read a book
  4. Screen Break
  5. Color
  6. Watch a Sunrise
  7. Be Kind
  8. Journal
  9. Yoga
  10. Sit Quietly
  11. Color
  12. Watch a sunset
  13. Share Memories
  14. Watch a sunset
  15. Smile
  16. Compliment Someone
  17. Breathe
  18. Breathe
  19. Observe
  20. Smile
  21. Sit Quietly
  22. Be Grateful
  23. Watch a Sunrise
  24. Be Grateful
  25. Observe
  26. Smile
  27. Let Go
  28. Nature Walk
  29. Smile
  30. Journal
  31. Listen to Music
  32. Acknowledge Feelings
  33. Let Go
  34. Nature Walk
  35. Breathe
  36. Read a book
  37. Acknowledge Feelings
  38. Listen to Music
  39. Stretch
  40. Be Kind
  41. Yoga
  42. Screen Break
  43. Compliment Someone
  44. Be Kind