BreatheJournalBeKindScreenBreakBreatheAcknowledgeFeelingsAcknowledgeFeelingsComplimentSomeoneShareMemoriesComplimentSomeoneStretchReada bookScreenBreakYogaWatchaSunriseWatchasunsetSmileSmileBeKindBreatheBeKindStretchJournalListentoMusicSitQuietlySitQuietlyNatureWalkShareMemoriesListentoMusicReada bookBeGratefulWatchasunsetLetGoObserveWatchaSunriseBeGratefulLetGoColorObserveYogaNatureWalkColorSmileSmileBreatheJournalBeKindScreenBreakBreatheAcknowledgeFeelingsAcknowledgeFeelingsComplimentSomeoneShareMemoriesComplimentSomeoneStretchReada bookScreenBreakYogaWatchaSunriseWatchasunsetSmileSmileBeKindBreatheBeKindStretchJournalListentoMusicSitQuietlySitQuietlyNatureWalkShareMemoriesListentoMusicReada bookBeGratefulWatchasunsetLetGoObserveWatchaSunriseBeGratefulLetGoColorObserveYogaNatureWalkColorSmileSmile

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe
  2. Journal
  3. Be Kind
  4. Screen Break
  5. Breathe
  6. Acknowledge Feelings
  7. Acknowledge Feelings
  8. Compliment Someone
  9. Share Memories
  10. Compliment Someone
  11. Stretch
  12. Read a book
  13. Screen Break
  14. Yoga
  15. Watch a Sunrise
  16. Watch a sunset
  17. Smile
  18. Smile
  19. Be Kind
  20. Breathe
  21. Be Kind
  22. Stretch
  23. Journal
  24. Listen to Music
  25. Sit Quietly
  26. Sit Quietly
  27. Nature Walk
  28. Share Memories
  29. Listen to Music
  30. Read a book
  31. Be Grateful
  32. Watch a sunset
  33. Let Go
  34. Observe
  35. Watch a Sunrise
  36. Be Grateful
  37. Let Go
  38. Color
  39. Observe
  40. Yoga
  41. Nature Walk
  42. Color
  43. Smile
  44. Smile