WatchaSunriseYogaReada bookSmileSitQuietlyBeGratefulNatureWalkWatchasunsetBreatheLetGoColorScreenBreakListentoMusicSmileJournalComplimentSomeoneBeKindLetGoObserveBreatheBeKindBeGratefulSmileShareMemoriesNatureWalkAcknowledgeFeelingsAcknowledgeFeelingsStretchBreatheStretchComplimentSomeoneWatchaSunriseSitQuietlyListentoMusicShareMemoriesYogaScreenBreakColorReada bookBeKindObserveWatchasunsetJournalSmileWatchaSunriseYogaReada bookSmileSitQuietlyBeGratefulNatureWalkWatchasunsetBreatheLetGoColorScreenBreakListentoMusicSmileJournalComplimentSomeoneBeKindLetGoObserveBreatheBeKindBeGratefulSmileShareMemoriesNatureWalkAcknowledgeFeelingsAcknowledgeFeelingsStretchBreatheStretchComplimentSomeoneWatchaSunriseSitQuietlyListentoMusicShareMemoriesYogaScreenBreakColorReada bookBeKindObserveWatchasunsetJournalSmile

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Sunrise
  2. Yoga
  3. Read a book
  4. Smile
  5. Sit Quietly
  6. Be Grateful
  7. Nature Walk
  8. Watch a sunset
  9. Breathe
  10. Let Go
  11. Color
  12. Screen Break
  13. Listen to Music
  14. Smile
  15. Journal
  16. Compliment Someone
  17. Be Kind
  18. Let Go
  19. Observe
  20. Breathe
  21. Be Kind
  22. Be Grateful
  23. Smile
  24. Share Memories
  25. Nature Walk
  26. Acknowledge Feelings
  27. Acknowledge Feelings
  28. Stretch
  29. Breathe
  30. Stretch
  31. Compliment Someone
  32. Watch a Sunrise
  33. Sit Quietly
  34. Listen to Music
  35. Share Memories
  36. Yoga
  37. Screen Break
  38. Color
  39. Read a book
  40. Be Kind
  41. Observe
  42. Watch a sunset
  43. Journal
  44. Smile