NatureWalkListentoMusicObserveSmileShareMemoriesJournalColorLetGoColorAcknowledgeFeelingsSmileScreenBreakBeGratefulWatchasunsetYogaObserveComplimentSomeoneBeGratefulNatureWalkWatchaSunriseBreatheSmileReada bookSitQuietlyJournalBreatheListentoMusicReada bookSmileSitQuietlyBeKindShareMemoriesYogaWatchaSunriseBeKindBeKindBreatheAcknowledgeFeelingsWatchasunsetLetGoComplimentSomeoneStretchScreenBreakStretchNatureWalkListentoMusicObserveSmileShareMemoriesJournalColorLetGoColorAcknowledgeFeelingsSmileScreenBreakBeGratefulWatchasunsetYogaObserveComplimentSomeoneBeGratefulNatureWalkWatchaSunriseBreatheSmileReada bookSitQuietlyJournalBreatheListentoMusicReada bookSmileSitQuietlyBeKindShareMemoriesYogaWatchaSunriseBeKindBeKindBreatheAcknowledgeFeelingsWatchasunsetLetGoComplimentSomeoneStretchScreenBreakStretch

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nature Walk
  2. Listen to Music
  3. Observe
  4. Smile
  5. Share Memories
  6. Journal
  7. Color
  8. Let Go
  9. Color
  10. Acknowledge Feelings
  11. Smile
  12. Screen Break
  13. Be Grateful
  14. Watch a sunset
  15. Yoga
  16. Observe
  17. Compliment Someone
  18. Be Grateful
  19. Nature Walk
  20. Watch a Sunrise
  21. Breathe
  22. Smile
  23. Read a book
  24. Sit Quietly
  25. Journal
  26. Breathe
  27. Listen to Music
  28. Read a book
  29. Smile
  30. Sit Quietly
  31. Be Kind
  32. Share Memories
  33. Yoga
  34. Watch a Sunrise
  35. Be Kind
  36. Be Kind
  37. Breathe
  38. Acknowledge Feelings
  39. Watch a sunset
  40. Let Go
  41. Compliment Someone
  42. Stretch
  43. Screen Break
  44. Stretch