SmileLetGoYogaReada bookSmileJournalColorScreenBreakShareMemoriesBeKindStretchAcknowledgeFeelingsBeGratefulSitQuietlyColorSmileWatchasunsetNatureWalkWatchaSunriseAcknowledgeFeelingsBeGratefulListentoMusicScreenBreakListentoMusicBeKindObserveBreatheBreatheLetGoYogaBreatheObserveWatchasunsetShareMemoriesNatureWalkJournalComplimentSomeoneSitQuietlyStretchBeKindReada bookComplimentSomeoneWatchaSunriseSmileSmileLetGoYogaReada bookSmileJournalColorScreenBreakShareMemoriesBeKindStretchAcknowledgeFeelingsBeGratefulSitQuietlyColorSmileWatchasunsetNatureWalkWatchaSunriseAcknowledgeFeelingsBeGratefulListentoMusicScreenBreakListentoMusicBeKindObserveBreatheBreatheLetGoYogaBreatheObserveWatchasunsetShareMemoriesNatureWalkJournalComplimentSomeoneSitQuietlyStretchBeKindReada bookComplimentSomeoneWatchaSunriseSmile

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Let Go
  3. Yoga
  4. Read a book
  5. Smile
  6. Journal
  7. Color
  8. Screen Break
  9. Share Memories
  10. Be Kind
  11. Stretch
  12. Acknowledge Feelings
  13. Be Grateful
  14. Sit Quietly
  15. Color
  16. Smile
  17. Watch a sunset
  18. Nature Walk
  19. Watch a Sunrise
  20. Acknowledge Feelings
  21. Be Grateful
  22. Listen to Music
  23. Screen Break
  24. Listen to Music
  25. Be Kind
  26. Observe
  27. Breathe
  28. Breathe
  29. Let Go
  30. Yoga
  31. Breathe
  32. Observe
  33. Watch a sunset
  34. Share Memories
  35. Nature Walk
  36. Journal
  37. Compliment Someone
  38. Sit Quietly
  39. Stretch
  40. Be Kind
  41. Read a book
  42. Compliment Someone
  43. Watch a Sunrise
  44. Smile