YogaSmileWatchaSunriseBeKindColorComplimentSomeoneYogaSmileNatureWalkScreenBreakColorSmileLetGoReada bookShareMemoriesSmileSitQuietlyScreenBreakSitQuietlyWatchasunsetBeGratefulObserveBeKindListentoMusicObserveBeGratefulShareMemoriesStretchBreatheBeKindAcknowledgeFeelingsJournalStretchComplimentSomeoneWatchasunsetListentoMusicJournalBreatheNatureWalkBreatheLetGoAcknowledgeFeelingsWatchaSunriseReada bookYogaSmileWatchaSunriseBeKindColorComplimentSomeoneYogaSmileNatureWalkScreenBreakColorSmileLetGoReada bookShareMemoriesSmileSitQuietlyScreenBreakSitQuietlyWatchasunsetBeGratefulObserveBeKindListentoMusicObserveBeGratefulShareMemoriesStretchBreatheBeKindAcknowledgeFeelingsJournalStretchComplimentSomeoneWatchasunsetListentoMusicJournalBreatheNatureWalkBreatheLetGoAcknowledgeFeelingsWatchaSunriseReada book

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Smile
  3. Watch a Sunrise
  4. Be Kind
  5. Color
  6. Compliment Someone
  7. Yoga
  8. Smile
  9. Nature Walk
  10. Screen Break
  11. Color
  12. Smile
  13. Let Go
  14. Read a book
  15. Share Memories
  16. Smile
  17. Sit Quietly
  18. Screen Break
  19. Sit Quietly
  20. Watch a sunset
  21. Be Grateful
  22. Observe
  23. Be Kind
  24. Listen to Music
  25. Observe
  26. Be Grateful
  27. Share Memories
  28. Stretch
  29. Breathe
  30. Be Kind
  31. Acknowledge Feelings
  32. Journal
  33. Stretch
  34. Compliment Someone
  35. Watch a sunset
  36. Listen to Music
  37. Journal
  38. Breathe
  39. Nature Walk
  40. Breathe
  41. Let Go
  42. Acknowledge Feelings
  43. Watch a Sunrise
  44. Read a book