2k stepsin 15mins500 amsin 3hours150ams in1 hour15 milesin 3hours100floors in1 hour5k stepsin 30mins1000cals in1 hour300 amsin 2hours25 floorsin 15mins1.5miles in15 mins30ksteps in3 hours3 milesin 30mins500 calsin 30mins250 calsin 15mins5 milesin 1hour3000cals in 3hours50 floorsin 30mins2000cals in 2hours10 milesin 2hours300floors in3 hours10ksteps in1 hour200floors in2 hours20ksteps in2 hours30 amsin 15mins2k stepsin 15mins500 amsin 3hours150ams in1 hour15 milesin 3hours100floors in1 hour5k stepsin 30mins1000cals in1 hour300 amsin 2hours25 floorsin 15mins1.5miles in15 mins30ksteps in3 hours3 milesin 30mins500 calsin 30mins250 calsin 15mins5 milesin 1hour3000cals in 3hours50 floorsin 30mins2000cals in 2hours10 milesin 2hours300floors in3 hours10ksteps in1 hour200floors in2 hours20ksteps in2 hours30 amsin 15mins

Fitness Test - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2k steps in 15 mins
  2. 500 ams in 3 hours
  3. 150 ams in 1 hour
  4. 15 miles in 3 hours
  5. 100 floors in 1 hour
  6. 5k steps in 30 mins
  7. 1000 cals in 1 hour
  8. 300 ams in 2 hours
  9. 25 floors in 15 mins
  10. 1.5 miles in 15 mins
  11. 30k steps in 3 hours
  12. 3 miles in 30 mins
  13. 500 cals in 30 mins
  14. 250 cals in 15 mins
  15. 5 miles in 1 hour
  16. 3000 cals in 3 hours
  17. 50 floors in 30 mins
  18. 2000 cals in 2 hours
  19. 10 miles in 2 hours
  20. 300 floors in 3 hours
  21. 10k steps in 1 hour
  22. 200 floors in 2 hours
  23. 20k steps in 2 hours
  24. 30 ams in 15 mins