Write 3thingsyou'regrateful forJournalRelaxingBubbleBathPositiveselfaffirmationsStretchTakea NapHave agoodCryFacialGo seeaMovieExerciseTry anewhobbyWriteGoals for2022DoNothingDay24 HrSocialMediaDetoxRandomAct ofKindnessHangout withfriendsDeepBreathingDance toyour favmusicMeditateLaughManiPediReadfavbookEyebrowWaxCall anoldfriendWrite 3thingsyou'regrateful forJournalRelaxingBubbleBathPositiveselfaffirmationsStretchTakea NapHave agoodCryFacialGo seeaMovieExerciseTry anewhobbyWriteGoals for2022DoNothingDay24 HrSocialMediaDetoxRandomAct ofKindnessHangout withfriendsDeepBreathingDance toyour favmusicMeditateLaughManiPediReadfavbookEyebrowWaxCall anoldfriend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things you're grateful for
  2. Journal
  3. Relaxing Bubble Bath
  4. Positive self affirmations
  5. Stretch
  6. Take a Nap
  7. Have a good Cry
  8. Facial
  9. Go see a Movie
  10. Exercise
  11. Try a new hobby
  12. Write Goals for 2022
  13. Do Nothing Day
  14. 24 Hr Social Media Detox
  15. Random Act of Kindness
  16. Hang out with friends
  17. Deep Breathing
  18. Dance to your fav music
  19. Meditate
  20. Laugh
  21. Mani Pedi
  22. Read fav book
  23. Eyebrow Wax
  24. Call an old friend