Have agoodCryJournalDeepBreathingDance toyour favmusic24 HrSocialMediaDetoxStretchReadfavbookExerciseLaughRandomAct ofKindnessTakea NapPositiveselfaffirmationsHangout withfriendsDoNothingDayMeditateEyebrowWaxWrite 3thingsyou'regrateful forRelaxingBubbleBathGo seeaMovieTry anewhobbyWriteGoals for2022Call anoldfriendFacialManiPediHave agoodCryJournalDeepBreathingDance toyour favmusic24 HrSocialMediaDetoxStretchReadfavbookExerciseLaughRandomAct ofKindnessTakea NapPositiveselfaffirmationsHangout withfriendsDoNothingDayMeditateEyebrowWaxWrite 3thingsyou'regrateful forRelaxingBubbleBathGo seeaMovieTry anewhobbyWriteGoals for2022Call anoldfriendFacialManiPedi

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good Cry
  2. Journal
  3. Deep Breathing
  4. Dance to your fav music
  5. 24 Hr Social Media Detox
  6. Stretch
  7. Read fav book
  8. Exercise
  9. Laugh
  10. Random Act of Kindness
  11. Take a Nap
  12. Positive self affirmations
  13. Hang out with friends
  14. Do Nothing Day
  15. Meditate
  16. Eyebrow Wax
  17. Write 3 things you're grateful for
  18. Relaxing Bubble Bath
  19. Go see a Movie
  20. Try a new hobby
  21. Write Goals for 2022
  22. Call an old friend
  23. Facial
  24. Mani Pedi