24 HrSocialMediaDetoxCall anoldfriendWriteGoals for2022RelaxingBubbleBathFacialEyebrowWaxDance toyour favmusicStretchManiPediHave agoodCryExerciseTakea NapHangout withfriendsLaughGo seeaMovieReadfavbookTry anewhobbyJournalPositiveselfaffirmationsDeepBreathingDoNothingDayRandomAct ofKindnessMeditateWrite 3thingsyou'regrateful for24 HrSocialMediaDetoxCall anoldfriendWriteGoals for2022RelaxingBubbleBathFacialEyebrowWaxDance toyour favmusicStretchManiPediHave agoodCryExerciseTakea NapHangout withfriendsLaughGo seeaMovieReadfavbookTry anewhobbyJournalPositiveselfaffirmationsDeepBreathingDoNothingDayRandomAct ofKindnessMeditateWrite 3thingsyou'regrateful for

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24 Hr Social Media Detox
  2. Call an old friend
  3. Write Goals for 2022
  4. Relaxing Bubble Bath
  5. Facial
  6. Eyebrow Wax
  7. Dance to your fav music
  8. Stretch
  9. Mani Pedi
  10. Have a good Cry
  11. Exercise
  12. Take a Nap
  13. Hang out with friends
  14. Laugh
  15. Go see a Movie
  16. Read fav book
  17. Try a new hobby
  18. Journal
  19. Positive self affirmations
  20. Deep Breathing
  21. Do Nothing Day
  22. Random Act of Kindness
  23. Meditate
  24. Write 3 things you're grateful for