RandomAct ofKindnessDoNothingDayStretchHave agoodCryPositiveselfaffirmationsDance toyour favmusicWriteGoals for2022Go seeaMovieRelaxingBubbleBathHangout withfriends24 HrSocialMediaDetoxCall anoldfriendTakea NapTry anewhobbyMeditateEyebrowWaxManiPediFacialJournalReadfavbookWrite 3thingsyou'regrateful forLaughDeepBreathingExerciseRandomAct ofKindnessDoNothingDayStretchHave agoodCryPositiveselfaffirmationsDance toyour favmusicWriteGoals for2022Go seeaMovieRelaxingBubbleBathHangout withfriends24 HrSocialMediaDetoxCall anoldfriendTakea NapTry anewhobbyMeditateEyebrowWaxManiPediFacialJournalReadfavbookWrite 3thingsyou'regrateful forLaughDeepBreathingExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Kindness
  2. Do Nothing Day
  3. Stretch
  4. Have a good Cry
  5. Positive self affirmations
  6. Dance to your fav music
  7. Write Goals for 2022
  8. Go see a Movie
  9. Relaxing Bubble Bath
  10. Hang out with friends
  11. 24 Hr Social Media Detox
  12. Call an old friend
  13. Take a Nap
  14. Try a new hobby
  15. Meditate
  16. Eyebrow Wax
  17. Mani Pedi
  18. Facial
  19. Journal
  20. Read fav book
  21. Write 3 things you're grateful for
  22. Laugh
  23. Deep Breathing
  24. Exercise