Have agoodCryCall anoldfriendFacialWrite 3thingsyou'regrateful forManiPediExercise24 HrSocialMediaDetoxStretchDance toyour favmusicEyebrowWaxJournalPositiveselfaffirmationsMeditateTakea NapHangout withfriendsDoNothingDayReadfavbookWriteGoals for2022RandomAct ofKindnessDeepBreathingRelaxingBubbleBathLaughTry anewhobbyGo seeaMovieHave agoodCryCall anoldfriendFacialWrite 3thingsyou'regrateful forManiPediExercise24 HrSocialMediaDetoxStretchDance toyour favmusicEyebrowWaxJournalPositiveselfaffirmationsMeditateTakea NapHangout withfriendsDoNothingDayReadfavbookWriteGoals for2022RandomAct ofKindnessDeepBreathingRelaxingBubbleBathLaughTry anewhobbyGo seeaMovie

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a good Cry
  2. Call an old friend
  3. Facial
  4. Write 3 things you're grateful for
  5. Mani Pedi
  6. Exercise
  7. 24 Hr Social Media Detox
  8. Stretch
  9. Dance to your fav music
  10. Eyebrow Wax
  11. Journal
  12. Positive self affirmations
  13. Meditate
  14. Take a Nap
  15. Hang out with friends
  16. Do Nothing Day
  17. Read fav book
  18. Write Goals for 2022
  19. Random Act of Kindness
  20. Deep Breathing
  21. Relaxing Bubble Bath
  22. Laugh
  23. Try a new hobby
  24. Go see a Movie