RandomAct ofKindnessJournalExerciseEyebrowWaxReadfavbook24 HrSocialMediaDetoxMeditateDoNothingDayGo seeaMovieFacialDance toyour favmusicPositiveselfaffirmationsTakea NapDeepBreathingStretchLaughHangout withfriendsCall anoldfriendManiPediWriteGoals for2022RelaxingBubbleBathTry anewhobbyHave agoodCryWrite 3thingsyou'regrateful forRandomAct ofKindnessJournalExerciseEyebrowWaxReadfavbook24 HrSocialMediaDetoxMeditateDoNothingDayGo seeaMovieFacialDance toyour favmusicPositiveselfaffirmationsTakea NapDeepBreathingStretchLaughHangout withfriendsCall anoldfriendManiPediWriteGoals for2022RelaxingBubbleBathTry anewhobbyHave agoodCryWrite 3thingsyou'regrateful for

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Kindness
  2. Journal
  3. Exercise
  4. Eyebrow Wax
  5. Read fav book
  6. 24 Hr Social Media Detox
  7. Meditate
  8. Do Nothing Day
  9. Go see a Movie
  10. Facial
  11. Dance to your fav music
  12. Positive self affirmations
  13. Take a Nap
  14. Deep Breathing
  15. Stretch
  16. Laugh
  17. Hang out with friends
  18. Call an old friend
  19. Mani Pedi
  20. Write Goals for 2022
  21. Relaxing Bubble Bath
  22. Try a new hobby
  23. Have a good Cry
  24. Write 3 things you're grateful for