Write 3thingsyou'regrateful forJournalGo seeaMovieDeepBreathingStretchLaughEyebrowWaxHangout withfriendsDoNothingDay24 HrSocialMediaDetoxHave agoodCryMeditateWriteGoals for2022ManiPediCall anoldfriendFacialExerciseRandomAct ofKindnessTakea NapDance toyour favmusicPositiveselfaffirmationsTry anewhobbyRelaxingBubbleBathReadfavbookWrite 3thingsyou'regrateful forJournalGo seeaMovieDeepBreathingStretchLaughEyebrowWaxHangout withfriendsDoNothingDay24 HrSocialMediaDetoxHave agoodCryMeditateWriteGoals for2022ManiPediCall anoldfriendFacialExerciseRandomAct ofKindnessTakea NapDance toyour favmusicPositiveselfaffirmationsTry anewhobbyRelaxingBubbleBathReadfavbook

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write 3 things you're grateful for
  2. Journal
  3. Go see a Movie
  4. Deep Breathing
  5. Stretch
  6. Laugh
  7. Eyebrow Wax
  8. Hang out with friends
  9. Do Nothing Day
  10. 24 Hr Social Media Detox
  11. Have a good Cry
  12. Meditate
  13. Write Goals for 2022
  14. Mani Pedi
  15. Call an old friend
  16. Facial
  17. Exercise
  18. Random Act of Kindness
  19. Take a Nap
  20. Dance to your fav music
  21. Positive self affirmations
  22. Try a new hobby
  23. Relaxing Bubble Bath
  24. Read fav book