Call anoldfriendExerciseTakea NapReadfavbookTry anewhobbyDeepBreathingHangout withfriendsDoNothingDayHave agoodCryEyebrowWaxDance toyour favmusicPositiveselfaffirmationsRandomAct ofKindnessFacialWrite 3thingsyou'regrateful for24 HrSocialMediaDetoxJournalWriteGoals for2022LaughMeditateGo seeaMovieManiPediRelaxingBubbleBathStretchCall anoldfriendExerciseTakea NapReadfavbookTry anewhobbyDeepBreathingHangout withfriendsDoNothingDayHave agoodCryEyebrowWaxDance toyour favmusicPositiveselfaffirmationsRandomAct ofKindnessFacialWrite 3thingsyou'regrateful for24 HrSocialMediaDetoxJournalWriteGoals for2022LaughMeditateGo seeaMovieManiPediRelaxingBubbleBathStretch

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call an old friend
  2. Exercise
  3. Take a Nap
  4. Read fav book
  5. Try a new hobby
  6. Deep Breathing
  7. Hang out with friends
  8. Do Nothing Day
  9. Have a good Cry
  10. Eyebrow Wax
  11. Dance to your fav music
  12. Positive self affirmations
  13. Random Act of Kindness
  14. Facial
  15. Write 3 things you're grateful for
  16. 24 Hr Social Media Detox
  17. Journal
  18. Write Goals for 2022
  19. Laugh
  20. Meditate
  21. Go see a Movie
  22. Mani Pedi
  23. Relaxing Bubble Bath
  24. Stretch