StretchTakea Nap24 HrSocialMediaDetoxHave agoodCryExerciseReadfavbookGo seeaMovieLaughPositiveselfaffirmationsManiPediEyebrowWaxTry anewhobbyRelaxingBubbleBathDance toyour favmusicFacialMeditateDeepBreathingWrite 3thingsyou'regrateful forDoNothingDayCall anoldfriendWriteGoals for2022RandomAct ofKindnessJournalHangout withfriendsStretchTakea Nap24 HrSocialMediaDetoxHave agoodCryExerciseReadfavbookGo seeaMovieLaughPositiveselfaffirmationsManiPediEyebrowWaxTry anewhobbyRelaxingBubbleBathDance toyour favmusicFacialMeditateDeepBreathingWrite 3thingsyou'regrateful forDoNothingDayCall anoldfriendWriteGoals for2022RandomAct ofKindnessJournalHangout withfriends

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Take a Nap
  3. 24 Hr Social Media Detox
  4. Have a good Cry
  5. Exercise
  6. Read fav book
  7. Go see a Movie
  8. Laugh
  9. Positive self affirmations
  10. Mani Pedi
  11. Eyebrow Wax
  12. Try a new hobby
  13. Relaxing Bubble Bath
  14. Dance to your fav music
  15. Facial
  16. Meditate
  17. Deep Breathing
  18. Write 3 things you're grateful for
  19. Do Nothing Day
  20. Call an old friend
  21. Write Goals for 2022
  22. Random Act of Kindness
  23. Journal
  24. Hang out with friends