24 HrSocialMediaDetoxDance toyour favmusicTakea NapPositiveselfaffirmationsDeepBreathingLaughWriteGoals for2022DoNothingDayCall anoldfriendTry anewhobbyJournalExerciseHangout withfriendsEyebrowWaxRelaxingBubbleBathManiPediRandomAct ofKindnessReadfavbookWrite 3thingsyou'regrateful forFacialStretchMeditateHave agoodCryGo seeaMovie24 HrSocialMediaDetoxDance toyour favmusicTakea NapPositiveselfaffirmationsDeepBreathingLaughWriteGoals for2022DoNothingDayCall anoldfriendTry anewhobbyJournalExerciseHangout withfriendsEyebrowWaxRelaxingBubbleBathManiPediRandomAct ofKindnessReadfavbookWrite 3thingsyou'regrateful forFacialStretchMeditateHave agoodCryGo seeaMovie

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24 Hr Social Media Detox
  2. Dance to your fav music
  3. Take a Nap
  4. Positive self affirmations
  5. Deep Breathing
  6. Laugh
  7. Write Goals for 2022
  8. Do Nothing Day
  9. Call an old friend
  10. Try a new hobby
  11. Journal
  12. Exercise
  13. Hang out with friends
  14. Eyebrow Wax
  15. Relaxing Bubble Bath
  16. Mani Pedi
  17. Random Act of Kindness
  18. Read fav book
  19. Write 3 things you're grateful for
  20. Facial
  21. Stretch
  22. Meditate
  23. Have a good Cry
  24. Go see a Movie