Step inplace for10minutesRead 20+pages ofa bookShare agoal forthis weekShareamemeHit 10ksteps🍑WorkoutFLOSS!Do 69squatsDo 30minutes ofactivity a dayfor 4 daysGo on awalk or doyoga afterdinnerSTRETCHFind anaccountabilitybuddy for theweekDress upand sharea picEncouragea teammemberGo on abirdwatchingwalkShare aprogresspicture in#mission-progressDo adanceworkoutShare afamilyrecipeUse a redveggie ina mealTake alunchwalkHit80oz ofwaterPracticeone ofyourhobbiesSet a stepgoal andhit it for 5daysTry toreplicate ameal from#mess-hallStep inplace for10minutesRead 20+pages ofa bookShare agoal forthis weekShareamemeHit 10ksteps🍑WorkoutFLOSS!Do 69squatsDo 30minutes ofactivity a dayfor 4 daysGo on awalk or doyoga afterdinnerSTRETCHFind anaccountabilitybuddy for theweekDress upand sharea picEncouragea teammemberGo on abirdwatchingwalkShare aprogresspicture in#mission-progressDo adanceworkoutShare afamilyrecipeUse a redveggie ina mealTake alunchwalkHit80oz ofwaterPracticeone ofyourhobbiesSet a stepgoal andhit it for 5daysTry toreplicate ameal from#mess-hall

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step in place for 10 minutes
  2. Read 20+ pages of a book
  3. Share a goal for this week
  4. Share a meme
  5. Hit 10k steps
  6. 🍑Workout
  7. FLOSS!
  8. Do 69 squats
  9. Do 30 minutes of activity a day for 4 days
  10. Go on a walk or do yoga after dinner
  11. STRETCH
  12. Find an accountability buddy for the week
  13. Dress up and share a pic
  14. Encourage a team member
  15. Go on a bird watching walk
  16. Share a progress picture in #mission-progress
  17. Do a dance workout
  18. Share a family recipe
  19. Use a red veggie in a meal
  20. Take a lunch walk
  21. Hit 80oz of water
  22. Practice one of your hobbies
  23. Set a step goal and hit it for 5 days
  24. Try to replicate a meal from #mess-hall