Take alunchwalkShare afamilyrecipeDo 69squatsRead 20+pages ofa bookStep inplace for10minutesEncouragea teammemberPracticeone ofyourhobbiesShareamemeShare agoal forthis weekSTRETCHHit 10kstepsShare aprogresspicture in#mission-progressFind anaccountabilitybuddy for theweekHit80oz ofwaterFLOSS!Do 30minutes ofactivity a dayfor 4 daysGo on abirdwatchingwalkSet a stepgoal andhit it for 5days🍑WorkoutGo on awalk or doyoga afterdinnerDo adanceworkoutTry toreplicate ameal from#mess-hallDress upand sharea picUse a redveggie ina mealTake alunchwalkShare afamilyrecipeDo 69squatsRead 20+pages ofa bookStep inplace for10minutesEncouragea teammemberPracticeone ofyourhobbiesShareamemeShare agoal forthis weekSTRETCHHit 10kstepsShare aprogresspicture in#mission-progressFind anaccountabilitybuddy for theweekHit80oz ofwaterFLOSS!Do 30minutes ofactivity a dayfor 4 daysGo on abirdwatchingwalkSet a stepgoal andhit it for 5days🍑WorkoutGo on awalk or doyoga afterdinnerDo adanceworkoutTry toreplicate ameal from#mess-hallDress upand sharea picUse a redveggie ina meal

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch walk
  2. Share a family recipe
  3. Do 69 squats
  4. Read 20+ pages of a book
  5. Step in place for 10 minutes
  6. Encourage a team member
  7. Practice one of your hobbies
  8. Share a meme
  9. Share a goal for this week
  10. STRETCH
  11. Hit 10k steps
  12. Share a progress picture in #mission-progress
  13. Find an accountability buddy for the week
  14. Hit 80oz of water
  15. FLOSS!
  16. Do 30 minutes of activity a day for 4 days
  17. Go on a bird watching walk
  18. Set a step goal and hit it for 5 days
  19. 🍑Workout
  20. Go on a walk or do yoga after dinner
  21. Do a dance workout
  22. Try to replicate a meal from #mess-hall
  23. Dress up and share a pic
  24. Use a red veggie in a meal