Hit80oz ofwaterHit 10kstepsTry toreplicate ameal from#mess-hallEncouragea teammemberSTRETCHDress upand sharea picGo on abirdwatchingwalkDo adanceworkoutGo on awalk or doyoga afterdinner🍑WorkoutShare agoal forthis weekFLOSS!ShareamemeRead 20+pages ofa bookUse a redveggie ina mealSet a stepgoal andhit it for 5daysShare afamilyrecipePracticeone ofyourhobbiesStep inplace for10minutesDo 69squatsDo 30minutes ofactivity a dayfor 4 daysTake alunchwalkShare aprogresspicture in#mission-progressFind anaccountabilitybuddy for theweekHit80oz ofwaterHit 10kstepsTry toreplicate ameal from#mess-hallEncouragea teammemberSTRETCHDress upand sharea picGo on abirdwatchingwalkDo adanceworkoutGo on awalk or doyoga afterdinner🍑WorkoutShare agoal forthis weekFLOSS!ShareamemeRead 20+pages ofa bookUse a redveggie ina mealSet a stepgoal andhit it for 5daysShare afamilyrecipePracticeone ofyourhobbiesStep inplace for10minutesDo 69squatsDo 30minutes ofactivity a dayfor 4 daysTake alunchwalkShare aprogresspicture in#mission-progressFind anaccountabilitybuddy for theweek

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 80oz of water
  2. Hit 10k steps
  3. Try to replicate a meal from #mess-hall
  4. Encourage a team member
  5. STRETCH
  6. Dress up and share a pic
  7. Go on a bird watching walk
  8. Do a dance workout
  9. Go on a walk or do yoga after dinner
  10. 🍑Workout
  11. Share a goal for this week
  12. FLOSS!
  13. Share a meme
  14. Read 20+ pages of a book
  15. Use a red veggie in a meal
  16. Set a step goal and hit it for 5 days
  17. Share a family recipe
  18. Practice one of your hobbies
  19. Step in place for 10 minutes
  20. Do 69 squats
  21. Do 30 minutes of activity a day for 4 days
  22. Take a lunch walk
  23. Share a progress picture in #mission-progress
  24. Find an accountability buddy for the week