Dress upand sharea picShare aprogresspicture in#mission-progressRead 20+pages ofa bookUse a redveggie ina mealStep inplace for10minutesSTRETCHHit80oz ofwaterDo 30minutes ofactivity a dayfor 4 daysShare agoal forthis weekFLOSS!Go on awalk or doyoga afterdinnerTry toreplicate ameal from#mess-hallGo on abirdwatchingwalkTake alunchwalkSet a stepgoal andhit it for 5days🍑WorkoutHit 10kstepsEncouragea teammemberFind anaccountabilitybuddy for theweekDo 69squatsPracticeone ofyourhobbiesShare afamilyrecipeDo adanceworkoutShareamemeDress upand sharea picShare aprogresspicture in#mission-progressRead 20+pages ofa bookUse a redveggie ina mealStep inplace for10minutesSTRETCHHit80oz ofwaterDo 30minutes ofactivity a dayfor 4 daysShare agoal forthis weekFLOSS!Go on awalk or doyoga afterdinnerTry toreplicate ameal from#mess-hallGo on abirdwatchingwalkTake alunchwalkSet a stepgoal andhit it for 5days🍑WorkoutHit 10kstepsEncouragea teammemberFind anaccountabilitybuddy for theweekDo 69squatsPracticeone ofyourhobbiesShare afamilyrecipeDo adanceworkoutShareameme

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress up and share a pic
  2. Share a progress picture in #mission-progress
  3. Read 20+ pages of a book
  4. Use a red veggie in a meal
  5. Step in place for 10 minutes
  6. STRETCH
  7. Hit 80oz of water
  8. Do 30 minutes of activity a day for 4 days
  9. Share a goal for this week
  10. FLOSS!
  11. Go on a walk or do yoga after dinner
  12. Try to replicate a meal from #mess-hall
  13. Go on a bird watching walk
  14. Take a lunch walk
  15. Set a step goal and hit it for 5 days
  16. 🍑Workout
  17. Hit 10k steps
  18. Encourage a team member
  19. Find an accountability buddy for the week
  20. Do 69 squats
  21. Practice one of your hobbies
  22. Share a family recipe
  23. Do a dance workout
  24. Share a meme