Share aprogresspicture in#mission-progressGo on awalk or doyoga afterdinnerDo adanceworkout🍑WorkoutDo 30minutes ofactivity a dayfor 4 daysDress upand sharea picFLOSS!Take alunchwalkHit 10kstepsGo on abirdwatchingwalkSTRETCHShare agoal forthis weekUse a redveggie ina mealDo 69squatsSet a stepgoal andhit it for 5daysEncouragea teammemberShare afamilyrecipeStep inplace for10minutesTry toreplicate ameal from#mess-hallRead 20+pages ofa bookHit80oz ofwaterShareamemePracticeone ofyourhobbiesFind anaccountabilitybuddy for theweekShare aprogresspicture in#mission-progressGo on awalk or doyoga afterdinnerDo adanceworkout🍑WorkoutDo 30minutes ofactivity a dayfor 4 daysDress upand sharea picFLOSS!Take alunchwalkHit 10kstepsGo on abirdwatchingwalkSTRETCHShare agoal forthis weekUse a redveggie ina mealDo 69squatsSet a stepgoal andhit it for 5daysEncouragea teammemberShare afamilyrecipeStep inplace for10minutesTry toreplicate ameal from#mess-hallRead 20+pages ofa bookHit80oz ofwaterShareamemePracticeone ofyourhobbiesFind anaccountabilitybuddy for theweek

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a progress picture in #mission-progress
  2. Go on a walk or do yoga after dinner
  3. Do a dance workout
  4. 🍑Workout
  5. Do 30 minutes of activity a day for 4 days
  6. Dress up and share a pic
  7. FLOSS!
  8. Take a lunch walk
  9. Hit 10k steps
  10. Go on a bird watching walk
  11. STRETCH
  12. Share a goal for this week
  13. Use a red veggie in a meal
  14. Do 69 squats
  15. Set a step goal and hit it for 5 days
  16. Encourage a team member
  17. Share a family recipe
  18. Step in place for 10 minutes
  19. Try to replicate a meal from #mess-hall
  20. Read 20+ pages of a book
  21. Hit 80oz of water
  22. Share a meme
  23. Practice one of your hobbies
  24. Find an accountability buddy for the week