Hit80oz ofwaterDo adanceworkoutFind anaccountabilitybuddy for theweekRead 20+pages ofa bookGo on abirdwatchingwalkUse a redveggie ina mealFLOSS!Share agoal forthis weekTake alunchwalkEncouragea teammemberGo on awalk or doyoga afterdinnerShare afamilyrecipeDo 30minutes ofactivity a dayfor 4 daysShareamemeStep inplace for10minutesHit 10kstepsDo 69squatsSTRETCHTry toreplicate ameal from#mess-hallPracticeone ofyourhobbies🍑WorkoutDress upand sharea picSet a stepgoal andhit it for 5daysShare aprogresspicture in#mission-progressHit80oz ofwaterDo adanceworkoutFind anaccountabilitybuddy for theweekRead 20+pages ofa bookGo on abirdwatchingwalkUse a redveggie ina mealFLOSS!Share agoal forthis weekTake alunchwalkEncouragea teammemberGo on awalk or doyoga afterdinnerShare afamilyrecipeDo 30minutes ofactivity a dayfor 4 daysShareamemeStep inplace for10minutesHit 10kstepsDo 69squatsSTRETCHTry toreplicate ameal from#mess-hallPracticeone ofyourhobbies🍑WorkoutDress upand sharea picSet a stepgoal andhit it for 5daysShare aprogresspicture in#mission-progress

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 80oz of water
  2. Do a dance workout
  3. Find an accountability buddy for the week
  4. Read 20+ pages of a book
  5. Go on a bird watching walk
  6. Use a red veggie in a meal
  7. FLOSS!
  8. Share a goal for this week
  9. Take a lunch walk
  10. Encourage a team member
  11. Go on a walk or do yoga after dinner
  12. Share a family recipe
  13. Do 30 minutes of activity a day for 4 days
  14. Share a meme
  15. Step in place for 10 minutes
  16. Hit 10k steps
  17. Do 69 squats
  18. STRETCH
  19. Try to replicate a meal from #mess-hall
  20. Practice one of your hobbies
  21. 🍑Workout
  22. Dress up and share a pic
  23. Set a step goal and hit it for 5 days
  24. Share a progress picture in #mission-progress