Set a stepgoal andhit it for 5days🍑WorkoutGo on abirdwatchingwalkTake alunchwalkDo 30minutes ofactivity a dayfor 4 daysGo on awalk or doyoga afterdinnerHit80oz ofwaterTry toreplicate ameal from#mess-hallFind anaccountabilitybuddy for theweekFLOSS!Dress upand sharea picDo 69squatsStep inplace for10minutesDo adanceworkoutEncouragea teammemberShare aprogresspicture in#mission-progressShare afamilyrecipeRead 20+pages ofa bookShare agoal forthis weekShareamemeSTRETCHPracticeone ofyourhobbiesHit 10kstepsUse a redveggie ina mealSet a stepgoal andhit it for 5days🍑WorkoutGo on abirdwatchingwalkTake alunchwalkDo 30minutes ofactivity a dayfor 4 daysGo on awalk or doyoga afterdinnerHit80oz ofwaterTry toreplicate ameal from#mess-hallFind anaccountabilitybuddy for theweekFLOSS!Dress upand sharea picDo 69squatsStep inplace for10minutesDo adanceworkoutEncouragea teammemberShare aprogresspicture in#mission-progressShare afamilyrecipeRead 20+pages ofa bookShare agoal forthis weekShareamemeSTRETCHPracticeone ofyourhobbiesHit 10kstepsUse a redveggie ina meal

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a step goal and hit it for 5 days
  2. 🍑Workout
  3. Go on a bird watching walk
  4. Take a lunch walk
  5. Do 30 minutes of activity a day for 4 days
  6. Go on a walk or do yoga after dinner
  7. Hit 80oz of water
  8. Try to replicate a meal from #mess-hall
  9. Find an accountability buddy for the week
  10. FLOSS!
  11. Dress up and share a pic
  12. Do 69 squats
  13. Step in place for 10 minutes
  14. Do a dance workout
  15. Encourage a team member
  16. Share a progress picture in #mission-progress
  17. Share a family recipe
  18. Read 20+ pages of a book
  19. Share a goal for this week
  20. Share a meme
  21. STRETCH
  22. Practice one of your hobbies
  23. Hit 10k steps
  24. Use a red veggie in a meal