Share aprogresspicture in#mission-progressUse a redveggie ina mealRead 20+pages ofa bookDo adanceworkout🍑WorkoutDress upand sharea picHit 10kstepsDo 30minutes ofactivity a dayfor 4 daysFind anaccountabilitybuddy for theweekFLOSS!Try toreplicate ameal from#mess-hallTake alunchwalkGo on abirdwatchingwalkShareamemeHit80oz ofwaterStep inplace for10minutesGo on awalk or doyoga afterdinnerSet a stepgoal andhit it for 5daysSTRETCHShare afamilyrecipeShare agoal forthis weekPracticeone ofyourhobbiesEncouragea teammemberDo 69squatsShare aprogresspicture in#mission-progressUse a redveggie ina mealRead 20+pages ofa bookDo adanceworkout🍑WorkoutDress upand sharea picHit 10kstepsDo 30minutes ofactivity a dayfor 4 daysFind anaccountabilitybuddy for theweekFLOSS!Try toreplicate ameal from#mess-hallTake alunchwalkGo on abirdwatchingwalkShareamemeHit80oz ofwaterStep inplace for10minutesGo on awalk or doyoga afterdinnerSet a stepgoal andhit it for 5daysSTRETCHShare afamilyrecipeShare agoal forthis weekPracticeone ofyourhobbiesEncouragea teammemberDo 69squats

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a progress picture in #mission-progress
  2. Use a red veggie in a meal
  3. Read 20+ pages of a book
  4. Do a dance workout
  5. 🍑Workout
  6. Dress up and share a pic
  7. Hit 10k steps
  8. Do 30 minutes of activity a day for 4 days
  9. Find an accountability buddy for the week
  10. FLOSS!
  11. Try to replicate a meal from #mess-hall
  12. Take a lunch walk
  13. Go on a bird watching walk
  14. Share a meme
  15. Hit 80oz of water
  16. Step in place for 10 minutes
  17. Go on a walk or do yoga after dinner
  18. Set a step goal and hit it for 5 days
  19. STRETCH
  20. Share a family recipe
  21. Share a goal for this week
  22. Practice one of your hobbies
  23. Encourage a team member
  24. Do 69 squats