Try to replicate a meal from #mess-hall Do a dance workout STRETCH Do 30 minutes of activity a day for 4 days Go on a walk or do yoga after dinner Hit 80oz of water Share a progress picture in #mission- progress Use a red veggie in a meal Practice one of your hobbies Find an accountability buddy for the week 🍑 Workout Read 20+ pages of a book Set a step goal and hit it for 5 days Do 69 squats Share a meme Go on a bird watching walk Hit 10k steps Take a lunch walk Step in place for 10 minutes Share a family recipe Share a goal for this week Dress up and share a pic Encourage a team member FLOSS! Try to replicate a meal from #mess-hall Do a dance workout STRETCH Do 30 minutes of activity a day for 4 days Go on a walk or do yoga after dinner Hit 80oz of water Share a progress picture in #mission- progress Use a red veggie in a meal Practice one of your hobbies Find an accountability buddy for the week 🍑 Workout Read 20+ pages of a book Set a step goal and hit it for 5 days Do 69 squats Share a meme Go on a bird watching walk Hit 10k steps Take a lunch walk Step in place for 10 minutes Share a family recipe Share a goal for this week Dress up and share a pic Encourage a team member FLOSS!
(Print)
Try to replicate a meal from #mess-hall
Do a dance workout
STRETCH
Do 30 minutes of activity a day for 4 days
Go on a walk or do yoga after dinner
Hit 80oz of water
Share a progress picture in #mission-progress
Use a red veggie in a meal
Practice one of your hobbies
Find an accountability buddy for the week
🍑Workout
Read 20+ pages of a book
Set a step goal and hit it for 5 days
Do 69 squats
Share a meme
Go on a bird watching walk
Hit 10k steps
Take a lunch walk
Step in place for 10 minutes
Share a family recipe
Share a goal for this week
Dress up and share a pic
Encourage a team member
FLOSS!
