🍑WorkoutShare aprogresspicture in#mission-progressDo 69squatsDo adanceworkoutShare agoal forthis weekFind anaccountabilitybuddy for theweekGo on awalk or doyoga afterdinnerSet a stepgoal andhit it for 5daysHit 10kstepsStep inplace for10minutesTry toreplicate ameal from#mess-hallShare afamilyrecipeTake alunchwalkSTRETCHUse a redveggie ina mealDress upand sharea picGo on abirdwatchingwalkShareamemeRead 20+pages ofa bookPracticeone ofyourhobbiesEncouragea teammemberFLOSS!Do 30minutes ofactivity a dayfor 4 daysHit80oz ofwater🍑WorkoutShare aprogresspicture in#mission-progressDo 69squatsDo adanceworkoutShare agoal forthis weekFind anaccountabilitybuddy for theweekGo on awalk or doyoga afterdinnerSet a stepgoal andhit it for 5daysHit 10kstepsStep inplace for10minutesTry toreplicate ameal from#mess-hallShare afamilyrecipeTake alunchwalkSTRETCHUse a redveggie ina mealDress upand sharea picGo on abirdwatchingwalkShareamemeRead 20+pages ofa bookPracticeone ofyourhobbiesEncouragea teammemberFLOSS!Do 30minutes ofactivity a dayfor 4 daysHit80oz ofwater

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 🍑Workout
  2. Share a progress picture in #mission-progress
  3. Do 69 squats
  4. Do a dance workout
  5. Share a goal for this week
  6. Find an accountability buddy for the week
  7. Go on a walk or do yoga after dinner
  8. Set a step goal and hit it for 5 days
  9. Hit 10k steps
  10. Step in place for 10 minutes
  11. Try to replicate a meal from #mess-hall
  12. Share a family recipe
  13. Take a lunch walk
  14. STRETCH
  15. Use a red veggie in a meal
  16. Dress up and share a pic
  17. Go on a bird watching walk
  18. Share a meme
  19. Read 20+ pages of a book
  20. Practice one of your hobbies
  21. Encourage a team member
  22. FLOSS!
  23. Do 30 minutes of activity a day for 4 days
  24. Hit 80oz of water