Go on awalk or doyoga afterdinnerDress upand sharea picRead 20+pages ofa bookDo adanceworkoutGo on abirdwatchingwalkStep inplace for10minutesDo 30minutes ofactivity a dayfor 4 daysUse a redveggie ina mealSet a stepgoal andhit it for 5daysPracticeone ofyourhobbiesFLOSS!Try toreplicate ameal from#mess-hallEncouragea teammemberFind anaccountabilitybuddy for theweekHit80oz ofwaterShareamemeShare agoal forthis weekHit 10kstepsTake alunchwalkDo 69squatsShare afamilyrecipeSTRETCH🍑WorkoutShare aprogresspicture in#mission-progressGo on awalk or doyoga afterdinnerDress upand sharea picRead 20+pages ofa bookDo adanceworkoutGo on abirdwatchingwalkStep inplace for10minutesDo 30minutes ofactivity a dayfor 4 daysUse a redveggie ina mealSet a stepgoal andhit it for 5daysPracticeone ofyourhobbiesFLOSS!Try toreplicate ameal from#mess-hallEncouragea teammemberFind anaccountabilitybuddy for theweekHit80oz ofwaterShareamemeShare agoal forthis weekHit 10kstepsTake alunchwalkDo 69squatsShare afamilyrecipeSTRETCH🍑WorkoutShare aprogresspicture in#mission-progress

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a walk or do yoga after dinner
  2. Dress up and share a pic
  3. Read 20+ pages of a book
  4. Do a dance workout
  5. Go on a bird watching walk
  6. Step in place for 10 minutes
  7. Do 30 minutes of activity a day for 4 days
  8. Use a red veggie in a meal
  9. Set a step goal and hit it for 5 days
  10. Practice one of your hobbies
  11. FLOSS!
  12. Try to replicate a meal from #mess-hall
  13. Encourage a team member
  14. Find an accountability buddy for the week
  15. Hit 80oz of water
  16. Share a meme
  17. Share a goal for this week
  18. Hit 10k steps
  19. Take a lunch walk
  20. Do 69 squats
  21. Share a family recipe
  22. STRETCH
  23. 🍑Workout
  24. Share a progress picture in #mission-progress