Take alunchwalkRead 20+pages ofa bookTry toreplicate ameal from#mess-hallUse a redveggie ina mealFind anaccountabilitybuddy for theweekSet a stepgoal andhit it for 5daysDress upand sharea picSTRETCHPracticeone ofyourhobbiesEncouragea teammemberGo on awalk or doyoga afterdinnerShare agoal forthis weekShare afamilyrecipeShare aprogresspicture in#mission-progressDo adanceworkoutFLOSS!Go on abirdwatchingwalkDo 69squats🍑WorkoutHit 10kstepsHit80oz ofwaterDo 30minutes ofactivity a dayfor 4 daysStep inplace for10minutesShareamemeTake alunchwalkRead 20+pages ofa bookTry toreplicate ameal from#mess-hallUse a redveggie ina mealFind anaccountabilitybuddy for theweekSet a stepgoal andhit it for 5daysDress upand sharea picSTRETCHPracticeone ofyourhobbiesEncouragea teammemberGo on awalk or doyoga afterdinnerShare agoal forthis weekShare afamilyrecipeShare aprogresspicture in#mission-progressDo adanceworkoutFLOSS!Go on abirdwatchingwalkDo 69squats🍑WorkoutHit 10kstepsHit80oz ofwaterDo 30minutes ofactivity a dayfor 4 daysStep inplace for10minutesShareameme

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch walk
  2. Read 20+ pages of a book
  3. Try to replicate a meal from #mess-hall
  4. Use a red veggie in a meal
  5. Find an accountability buddy for the week
  6. Set a step goal and hit it for 5 days
  7. Dress up and share a pic
  8. STRETCH
  9. Practice one of your hobbies
  10. Encourage a team member
  11. Go on a walk or do yoga after dinner
  12. Share a goal for this week
  13. Share a family recipe
  14. Share a progress picture in #mission-progress
  15. Do a dance workout
  16. FLOSS!
  17. Go on a bird watching walk
  18. Do 69 squats
  19. 🍑Workout
  20. Hit 10k steps
  21. Hit 80oz of water
  22. Do 30 minutes of activity a day for 4 days
  23. Step in place for 10 minutes
  24. Share a meme