Share agoal forthis weekDo adanceworkoutGo on awalk or doyoga afterdinnerHit80oz ofwaterPracticeone ofyourhobbiesShareamemeDress upand sharea picEncouragea teammemberStep inplace for10minutesHit 10kstepsFind anaccountabilitybuddy for theweekDo 30minutes ofactivity a dayfor 4 daysTake alunchwalkFLOSS!Use a redveggie ina mealSTRETCHGo on abirdwatchingwalkSet a stepgoal andhit it for 5daysDo 69squatsTry toreplicate ameal from#mess-hallRead 20+pages ofa book🍑WorkoutShare aprogresspicture in#mission-progressShare afamilyrecipeShare agoal forthis weekDo adanceworkoutGo on awalk or doyoga afterdinnerHit80oz ofwaterPracticeone ofyourhobbiesShareamemeDress upand sharea picEncouragea teammemberStep inplace for10minutesHit 10kstepsFind anaccountabilitybuddy for theweekDo 30minutes ofactivity a dayfor 4 daysTake alunchwalkFLOSS!Use a redveggie ina mealSTRETCHGo on abirdwatchingwalkSet a stepgoal andhit it for 5daysDo 69squatsTry toreplicate ameal from#mess-hallRead 20+pages ofa book🍑WorkoutShare aprogresspicture in#mission-progressShare afamilyrecipe

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a goal for this week
  2. Do a dance workout
  3. Go on a walk or do yoga after dinner
  4. Hit 80oz of water
  5. Practice one of your hobbies
  6. Share a meme
  7. Dress up and share a pic
  8. Encourage a team member
  9. Step in place for 10 minutes
  10. Hit 10k steps
  11. Find an accountability buddy for the week
  12. Do 30 minutes of activity a day for 4 days
  13. Take a lunch walk
  14. FLOSS!
  15. Use a red veggie in a meal
  16. STRETCH
  17. Go on a bird watching walk
  18. Set a step goal and hit it for 5 days
  19. Do 69 squats
  20. Try to replicate a meal from #mess-hall
  21. Read 20+ pages of a book
  22. 🍑Workout
  23. Share a progress picture in #mission-progress
  24. Share a family recipe