Do a dance workout Set a step goal and hit it for 5 days 🍑 Workout Step in place for 10 minutes Hit 10k steps Read 20+ pages of a book STRETCH Dress up and share a pic Find an accountability buddy for the week Use a red veggie in a meal Share a meme Go on a bird watching walk Share a progress picture in #mission- progress Encourage a team member Hit 80oz of water Do 30 minutes of activity a day for 4 days Go on a walk or do yoga after dinner Share a family recipe Try to replicate a meal from #mess-hall Take a lunch walk Practice one of your hobbies Share a goal for this week Do 69 squats FLOSS! Do a dance workout Set a step goal and hit it for 5 days 🍑 Workout Step in place for 10 minutes Hit 10k steps Read 20+ pages of a book STRETCH Dress up and share a pic Find an accountability buddy for the week Use a red veggie in a meal Share a meme Go on a bird watching walk Share a progress picture in #mission- progress Encourage a team member Hit 80oz of water Do 30 minutes of activity a day for 4 days Go on a walk or do yoga after dinner Share a family recipe Try to replicate a meal from #mess-hall Take a lunch walk Practice one of your hobbies Share a goal for this week Do 69 squats FLOSS!
(Print)
Do a dance workout
Set a step goal and hit it for 5 days
🍑Workout
Step in place for 10 minutes
Hit 10k steps
Read 20+ pages of a book
STRETCH
Dress up and share a pic
Find an accountability buddy for the week
Use a red veggie in a meal
Share a meme
Go on a bird watching walk
Share a progress picture in #mission-progress
Encourage a team member
Hit 80oz of water
Do 30 minutes of activity a day for 4 days
Go on a walk or do yoga after dinner
Share a family recipe
Try to replicate a meal from #mess-hall
Take a lunch walk
Practice one of your hobbies
Share a goal for this week
Do 69 squats
FLOSS!
