Hit80oz ofwaterHit 10kstepsFLOSS!Do 69squatsFind anaccountabilitybuddy for theweekDo adanceworkoutUse a redveggie ina mealDo 30minutes ofactivity a dayfor 4 daysStep inplace for10minutesTry toreplicate ameal from#mess-hallGo on awalk or doyoga afterdinnerDress upand sharea picSet a stepgoal andhit it for 5days🍑WorkoutShare aprogresspicture in#mission-progressRead 20+pages ofa bookSTRETCHGo on abirdwatchingwalkPracticeone ofyourhobbiesShareamemeShare afamilyrecipeTake alunchwalkShare agoal forthis weekEncouragea teammemberHit80oz ofwaterHit 10kstepsFLOSS!Do 69squatsFind anaccountabilitybuddy for theweekDo adanceworkoutUse a redveggie ina mealDo 30minutes ofactivity a dayfor 4 daysStep inplace for10minutesTry toreplicate ameal from#mess-hallGo on awalk or doyoga afterdinnerDress upand sharea picSet a stepgoal andhit it for 5days🍑WorkoutShare aprogresspicture in#mission-progressRead 20+pages ofa bookSTRETCHGo on abirdwatchingwalkPracticeone ofyourhobbiesShareamemeShare afamilyrecipeTake alunchwalkShare agoal forthis weekEncouragea teammember

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit 80oz of water
  2. Hit 10k steps
  3. FLOSS!
  4. Do 69 squats
  5. Find an accountability buddy for the week
  6. Do a dance workout
  7. Use a red veggie in a meal
  8. Do 30 minutes of activity a day for 4 days
  9. Step in place for 10 minutes
  10. Try to replicate a meal from #mess-hall
  11. Go on a walk or do yoga after dinner
  12. Dress up and share a pic
  13. Set a step goal and hit it for 5 days
  14. 🍑Workout
  15. Share a progress picture in #mission-progress
  16. Read 20+ pages of a book
  17. STRETCH
  18. Go on a bird watching walk
  19. Practice one of your hobbies
  20. Share a meme
  21. Share a family recipe
  22. Take a lunch walk
  23. Share a goal for this week
  24. Encourage a team member