Take alunchwalkDo 69squatsEncouragea teammemberShare agoal forthis weekDress upand sharea picDo adanceworkoutShareamemeUse a redveggie ina mealSet a stepgoal andhit it for 5daysGo on awalk or doyoga afterdinnerGo on abirdwatchingwalkShare afamilyrecipeFind anaccountabilitybuddy for theweekDo 30minutes ofactivity a dayfor 4 daysPracticeone ofyourhobbiesFLOSS!Hit 10kstepsTry toreplicate ameal from#mess-hallStep inplace for10minutesHit80oz ofwaterRead 20+pages ofa bookShare aprogresspicture in#mission-progress🍑WorkoutSTRETCHTake alunchwalkDo 69squatsEncouragea teammemberShare agoal forthis weekDress upand sharea picDo adanceworkoutShareamemeUse a redveggie ina mealSet a stepgoal andhit it for 5daysGo on awalk or doyoga afterdinnerGo on abirdwatchingwalkShare afamilyrecipeFind anaccountabilitybuddy for theweekDo 30minutes ofactivity a dayfor 4 daysPracticeone ofyourhobbiesFLOSS!Hit 10kstepsTry toreplicate ameal from#mess-hallStep inplace for10minutesHit80oz ofwaterRead 20+pages ofa bookShare aprogresspicture in#mission-progress🍑WorkoutSTRETCH

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch walk
  2. Do 69 squats
  3. Encourage a team member
  4. Share a goal for this week
  5. Dress up and share a pic
  6. Do a dance workout
  7. Share a meme
  8. Use a red veggie in a meal
  9. Set a step goal and hit it for 5 days
  10. Go on a walk or do yoga after dinner
  11. Go on a bird watching walk
  12. Share a family recipe
  13. Find an accountability buddy for the week
  14. Do 30 minutes of activity a day for 4 days
  15. Practice one of your hobbies
  16. FLOSS!
  17. Hit 10k steps
  18. Try to replicate a meal from #mess-hall
  19. Step in place for 10 minutes
  20. Hit 80oz of water
  21. Read 20+ pages of a book
  22. Share a progress picture in #mission-progress
  23. 🍑Workout
  24. STRETCH