Practiceone ofyourhobbiesUse a redveggie ina mealHit80oz ofwaterDo 30minutes ofactivity a dayfor 4 daysGo on abirdwatchingwalk🍑WorkoutFind anaccountabilitybuddy for theweekShareamemeShare agoal forthis weekSTRETCHDress upand sharea picEncouragea teammemberHit 10kstepsStep inplace for10minutesDo adanceworkoutGo on awalk or doyoga afterdinnerSet a stepgoal andhit it for 5daysFLOSS!Share aprogresspicture in#mission-progressDo 69squatsRead 20+pages ofa bookTry toreplicate ameal from#mess-hallTake alunchwalkShare afamilyrecipePracticeone ofyourhobbiesUse a redveggie ina mealHit80oz ofwaterDo 30minutes ofactivity a dayfor 4 daysGo on abirdwatchingwalk🍑WorkoutFind anaccountabilitybuddy for theweekShareamemeShare agoal forthis weekSTRETCHDress upand sharea picEncouragea teammemberHit 10kstepsStep inplace for10minutesDo adanceworkoutGo on awalk or doyoga afterdinnerSet a stepgoal andhit it for 5daysFLOSS!Share aprogresspicture in#mission-progressDo 69squatsRead 20+pages ofa bookTry toreplicate ameal from#mess-hallTake alunchwalkShare afamilyrecipe

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice one of your hobbies
  2. Use a red veggie in a meal
  3. Hit 80oz of water
  4. Do 30 minutes of activity a day for 4 days
  5. Go on a bird watching walk
  6. 🍑Workout
  7. Find an accountability buddy for the week
  8. Share a meme
  9. Share a goal for this week
  10. STRETCH
  11. Dress up and share a pic
  12. Encourage a team member
  13. Hit 10k steps
  14. Step in place for 10 minutes
  15. Do a dance workout
  16. Go on a walk or do yoga after dinner
  17. Set a step goal and hit it for 5 days
  18. FLOSS!
  19. Share a progress picture in #mission-progress
  20. Do 69 squats
  21. Read 20+ pages of a book
  22. Try to replicate a meal from #mess-hall
  23. Take a lunch walk
  24. Share a family recipe