Do 30 minutes of activity a day for 4 days STRETCH Read 20+ pages of a book Share a meme Encourage a team member Try to replicate a meal from #mess-hall Use a red veggie in a meal Share a progress picture in #mission- progress Practice one of your hobbies Step in place for 10 minutes Do 69 squats Set a step goal and hit it for 5 days Share a family recipe Go on a walk or do yoga after dinner Find an accountability buddy for the week Hit 80oz of water Do a dance workout Hit 10k steps Go on a bird watching walk Share a goal for this week Take a lunch walk Dress up and share a pic 🍑 Workout FLOSS! Do 30 minutes of activity a day for 4 days STRETCH Read 20+ pages of a book Share a meme Encourage a team member Try to replicate a meal from #mess-hall Use a red veggie in a meal Share a progress picture in #mission- progress Practice one of your hobbies Step in place for 10 minutes Do 69 squats Set a step goal and hit it for 5 days Share a family recipe Go on a walk or do yoga after dinner Find an accountability buddy for the week Hit 80oz of water Do a dance workout Hit 10k steps Go on a bird watching walk Share a goal for this week Take a lunch walk Dress up and share a pic 🍑 Workout FLOSS!
(Print)
Do 30 minutes of activity a day for 4 days
STRETCH
Read 20+ pages of a book
Share a meme
Encourage a team member
Try to replicate a meal from #mess-hall
Use a red veggie in a meal
Share a progress picture in #mission-progress
Practice one of your hobbies
Step in place for 10 minutes
Do 69 squats
Set a step goal and hit it for 5 days
Share a family recipe
Go on a walk or do yoga after dinner
Find an accountability buddy for the week
Hit 80oz of water
Do a dance workout
Hit 10k steps
Go on a bird watching walk
Share a goal for this week
Take a lunch walk
Dress up and share a pic
🍑Workout
FLOSS!
