Take alunchwalkSTRETCHDo 69squatsHit 10kstepsGo on awalk or doyoga afterdinnerEncouragea teammemberDress upand sharea picShare aprogresspicture in#mission-progressFind anaccountabilitybuddy for theweekShare afamilyrecipeTry toreplicate ameal from#mess-hallRead 20+pages ofa bookDo adanceworkoutFLOSS!ShareamemeDo 30minutes ofactivity a dayfor 4 daysShare agoal forthis weekHit80oz ofwaterGo on abirdwatchingwalk🍑WorkoutUse a redveggie ina mealSet a stepgoal andhit it for 5daysPracticeone ofyourhobbiesStep inplace for10minutesTake alunchwalkSTRETCHDo 69squatsHit 10kstepsGo on awalk or doyoga afterdinnerEncouragea teammemberDress upand sharea picShare aprogresspicture in#mission-progressFind anaccountabilitybuddy for theweekShare afamilyrecipeTry toreplicate ameal from#mess-hallRead 20+pages ofa bookDo adanceworkoutFLOSS!ShareamemeDo 30minutes ofactivity a dayfor 4 daysShare agoal forthis weekHit80oz ofwaterGo on abirdwatchingwalk🍑WorkoutUse a redveggie ina mealSet a stepgoal andhit it for 5daysPracticeone ofyourhobbiesStep inplace for10minutes

Starfleet - WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch walk
  2. STRETCH
  3. Do 69 squats
  4. Hit 10k steps
  5. Go on a walk or do yoga after dinner
  6. Encourage a team member
  7. Dress up and share a pic
  8. Share a progress picture in #mission-progress
  9. Find an accountability buddy for the week
  10. Share a family recipe
  11. Try to replicate a meal from #mess-hall
  12. Read 20+ pages of a book
  13. Do a dance workout
  14. FLOSS!
  15. Share a meme
  16. Do 30 minutes of activity a day for 4 days
  17. Share a goal for this week
  18. Hit 80oz of water
  19. Go on a bird watching walk
  20. 🍑Workout
  21. Use a red veggie in a meal
  22. Set a step goal and hit it for 5 days
  23. Practice one of your hobbies
  24. Step in place for 10 minutes