Declutter your personal space Read/listen to a book for 15min 10,000 steps in one day Spend 15min listening to your favourite music Use the stairs for a day (no lifts) Write down 5 things you're grateful for Free! 15min walk outside Try a headspace meditation Draw/adult colouring book for 15min Give someone a compliment Unplug 1hr before bed (no screens) Grab coffee/drinks with a friend Drink 2 litres of water during the day Get 8hrs of uninterrupted sleep Go to the gym 24hr social media cleanse Attend Monday yoga class Journal or write something Take a nap 10min deep breathing exercise Watch something comic/relaxing Take pictures of 3 things you love Eat a healthy meal Plan something fun with friends or family Watch a TED Talk Take a bath Try Veganuary for the day Perform a random act of kindness Have lunch with someone new Call/Facetime with family Declutter your personal space Read/listen to a book for 15min 10,000 steps in one day Spend 15min listening to your favourite music Use the stairs for a day (no lifts) Write down 5 things you're grateful for Free! 15min walk outside Try a headspace meditation Draw/adult colouring book for 15min Give someone a compliment Unplug 1hr before bed (no screens) Grab coffee/drinks with a friend Drink 2 litres of water during the day Get 8hrs of uninterrupted sleep Go to the gym 24hr social media cleanse Attend Monday yoga class Journal or write something Take a nap 10min deep breathing exercise Watch something comic/relaxing Take pictures of 3 things you love Eat a healthy meal Plan something fun with friends or family Watch a TED Talk Take a bath Try Veganuary for the day Perform a random act of kindness Have lunch with someone new Call/Facetime with family
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Declutter your personal space
Read/listen to a book for 15min
10,000 steps in one day
Spend 15min listening to your favourite music
Use the stairs for a day (no lifts)
Write down 5 things you're grateful for
Free!
15min walk outside
Try a headspace meditation
Draw/adult colouring book for 15min
Give someone a compliment
Unplug 1hr before bed (no screens)
Grab coffee/drinks with a friend
Drink 2 litres of water during the day
Get 8hrs of uninterrupted sleep
Go to the gym
24hr social media cleanse
Attend Monday yoga class
Journal or write something
Take a nap
10min deep breathing exercise
Watch something comic/relaxing
Take pictures of 3 things you love
Eat a healthy meal
Plan something fun with friends or family
Watch a TED Talk
Take a bath
Try Veganuary for the day
Perform a random act of kindness
Have lunch with someone new
Call/Facetime with family