10,000 steps in one day Call/Facetime with family Journal or write something Take a nap Plan something fun with friends or family Declutter your personal space Eat a healthy meal Free! Try a headspace meditation Read/listen to a book for 15min Draw/adult colouring book for 15min Give someone a compliment Spend 15min listening to your favourite music 10min deep breathing exercise Use the stairs for a day (no lifts) Watch something comic/relaxing Grab coffee/drinks with a friend Write down 5 things you're grateful for Attend Monday yoga class Try Veganuary for the day 24hr social media cleanse 15min walk outside Unplug 1hr before bed (no screens) Take pictures of 3 things you love Watch a TED Talk Perform a random act of kindness Have lunch with someone new Get 8hrs of uninterrupted sleep Take a bath Drink 2 litres of water during the day Go to the gym 10,000 steps in one day Call/Facetime with family Journal or write something Take a nap Plan something fun with friends or family Declutter your personal space Eat a healthy meal Free! Try a headspace meditation Read/listen to a book for 15min Draw/adult colouring book for 15min Give someone a compliment Spend 15min listening to your favourite music 10min deep breathing exercise Use the stairs for a day (no lifts) Watch something comic/relaxing Grab coffee/drinks with a friend Write down 5 things you're grateful for Attend Monday yoga class Try Veganuary for the day 24hr social media cleanse 15min walk outside Unplug 1hr before bed (no screens) Take pictures of 3 things you love Watch a TED Talk Perform a random act of kindness Have lunch with someone new Get 8hrs of uninterrupted sleep Take a bath Drink 2 litres of water during the day Go to the gym
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10,000 steps in one day
Call/Facetime with family
Journal or write something
Take a nap
Plan something fun with friends or family
Declutter your personal space
Eat a healthy meal
Free!
Try a headspace meditation
Read/listen to a book for 15min
Draw/adult colouring book for 15min
Give someone a compliment
Spend 15min listening to your favourite music
10min deep breathing exercise
Use the stairs for a day (no lifts)
Watch something comic/relaxing
Grab coffee/drinks with a friend
Write down 5 things you're grateful for
Attend Monday yoga class
Try Veganuary for the day
24hr social media cleanse
15min walk outside
Unplug 1hr before bed (no screens)
Take pictures of 3 things you love
Watch a TED Talk
Perform a random act of kindness
Have lunch with someone new
Get 8hrs of uninterrupted sleep
Take a bath
Drink 2 litres of water during the day
Go to the gym