Journal orwritesomethingWrite down5 thingsyou'regrateful forPlansomethingfun withfriends orfamily24hrsocialmediacleanseGrabcoffee/drinkswith a friendCall/Facetimewith familyGivesomeone acomplimentTakea bathUse thestairs fora day (nolifts)10,000steps inone dayTry aheadspacemeditationPerform arandomact ofkindnessDraw/adultcolouringbook for15minDeclutteryourpersonalspaceDrink 2 litresof waterduring thedayAttendMondayyogaclassGo tothegymSpend 15minlistening toyour favouritemusicTakepictures of3 thingsyou love15minwalkoutsideUnplug1hr beforebed (noscreens)Takea napHavelunch withsomeonenewFree!Eat ahealthymealRead/listento a bookfor 15minWatchsomethingcomic/relaxing10mindeepbreathingexerciseGet 8hrs ofuninterruptedsleepWatcha TEDTalkTryVeganuaryfor the dayJournal orwritesomethingWrite down5 thingsyou'regrateful forPlansomethingfun withfriends orfamily24hrsocialmediacleanseGrabcoffee/drinkswith a friendCall/Facetimewith familyGivesomeone acomplimentTakea bathUse thestairs fora day (nolifts)10,000steps inone dayTry aheadspacemeditationPerform arandomact ofkindnessDraw/adultcolouringbook for15minDeclutteryourpersonalspaceDrink 2 litresof waterduring thedayAttendMondayyogaclassGo tothegymSpend 15minlistening toyour favouritemusicTakepictures of3 thingsyou love15minwalkoutsideUnplug1hr beforebed (noscreens)Takea napHavelunch withsomeonenewFree!Eat ahealthymealRead/listento a bookfor 15minWatchsomethingcomic/relaxing10mindeepbreathingexerciseGet 8hrs ofuninterruptedsleepWatcha TEDTalkTryVeganuaryfor the day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal or write something
  2. Write down 5 things you're grateful for
  3. Plan something fun with friends or family
  4. 24hr social media cleanse
  5. Grab coffee/drinks with a friend
  6. Call/Facetime with family
  7. Give someone a compliment
  8. Take a bath
  9. Use the stairs for a day (no lifts)
  10. 10,000 steps in one day
  11. Try a headspace meditation
  12. Perform a random act of kindness
  13. Draw/adult colouring book for 15min
  14. Declutter your personal space
  15. Drink 2 litres of water during the day
  16. Attend Monday yoga class
  17. Go to the gym
  18. Spend 15min listening to your favourite music
  19. Take pictures of 3 things you love
  20. 15min walk outside
  21. Unplug 1hr before bed (no screens)
  22. Take a nap
  23. Have lunch with someone new
  24. Free!
  25. Eat a healthy meal
  26. Read/listen to a book for 15min
  27. Watch something comic/relaxing
  28. 10min deep breathing exercise
  29. Get 8hrs of uninterrupted sleep
  30. Watch a TED Talk
  31. Try Veganuary for the day