Try Veganuary for the day Take a bath Unplug 1hr before bed (no screens) Go to the gym Declutter your personal space Call/Facetime with family Grab coffee/drinks with a friend 10,000 steps in one day Journal or write something Watch something comic/relaxing Attend Monday yoga class Take pictures of 3 things you love Use the stairs for a day (no lifts) Get 8hrs of uninterrupted sleep Read/listen to a book for 15min 15min walk outside Plan something fun with friends or family Perform a random act of kindness Drink 2 litres of water during the day Watch a TED Talk Write down 5 things you're grateful for 10min deep breathing exercise Spend 15min listening to your favourite music Eat a healthy meal Give someone a compliment Take a nap Draw/adult colouring book for 15min Try a headspace meditation Have lunch with someone new 24hr social media cleanse Try Veganuary for the day Take a bath Unplug 1hr before bed (no screens) Go to the gym Declutter your personal space Call/Facetime with family Grab coffee/drinks with a friend 10,000 steps in one day Journal or write something Watch something comic/relaxing Attend Monday yoga class Take pictures of 3 things you love Use the stairs for a day (no lifts) Get 8hrs of uninterrupted sleep Read/listen to a book for 15min 15min walk outside Plan something fun with friends or family Perform a random act of kindness Drink 2 litres of water during the day Watch a TED Talk Write down 5 things you're grateful for 10min deep breathing exercise Spend 15min listening to your favourite music Eat a healthy meal Give someone a compliment Take a nap Draw/adult colouring book for 15min Try a headspace meditation Have lunch with someone new 24hr social media cleanse
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try Veganuary for the day
Take a bath
Unplug 1hr before bed (no screens)
Go to the gym
Declutter your personal space
Call/Facetime with family
Grab coffee/drinks with a friend
10,000 steps in one day
Journal or write something
Watch something comic/relaxing
Attend Monday yoga class
Take pictures of 3 things you love
Use the stairs for a day (no lifts)
Get 8hrs of uninterrupted sleep
Read/listen to a book for 15min
15min walk outside
Plan something fun with friends or family
Perform a random act of kindness
Drink 2 litres of water during the day
Watch a TED Talk
Write down 5 things you're grateful for
10min deep breathing exercise
Spend 15min listening to your favourite music
Eat a healthy meal
Give someone a compliment
Take a nap
Draw/adult colouring book for 15min
Try a headspace meditation
Have lunch with someone new
24hr social media cleanse