Have lunch with someone new Attend Monday yoga class 15min walk outside Watch a TED Talk Watch something comic/relaxing Grab coffee/drinks with a friend Unplug 1hr before bed (no screens) Call/Facetime with family Write down 5 things you're grateful for Give someone a compliment Perform a random act of kindness Take a bath Get 8hrs of uninterrupted sleep 24hr social media cleanse Plan something fun with friends or family Take pictures of 3 things you love Use the stairs for a day (no lifts) Take a nap 10min deep breathing exercise Try a headspace meditation Eat a healthy meal Go to the gym Draw/adult colouring book for 15min Spend 15min listening to your favourite music Try Veganuary for the day 10,000 steps in one day Journal or write something Declutter your personal space Read/listen to a book for 15min Drink 2 litres of water during the day Have lunch with someone new Attend Monday yoga class 15min walk outside Watch a TED Talk Watch something comic/relaxing Grab coffee/drinks with a friend Unplug 1hr before bed (no screens) Call/Facetime with family Write down 5 things you're grateful for Give someone a compliment Perform a random act of kindness Take a bath Get 8hrs of uninterrupted sleep 24hr social media cleanse Plan something fun with friends or family Take pictures of 3 things you love Use the stairs for a day (no lifts) Take a nap 10min deep breathing exercise Try a headspace meditation Eat a healthy meal Go to the gym Draw/adult colouring book for 15min Spend 15min listening to your favourite music Try Veganuary for the day 10,000 steps in one day Journal or write something Declutter your personal space Read/listen to a book for 15min Drink 2 litres of water during the day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Have lunch with someone new
Attend Monday yoga class
15min walk outside
Watch a TED Talk
Watch something comic/relaxing
Grab coffee/drinks with a friend
Unplug 1hr before bed (no screens)
Call/Facetime with family
Write down 5 things you're grateful for
Give someone a compliment
Perform a random act of kindness
Take a bath
Get 8hrs of uninterrupted sleep
24hr social media cleanse
Plan something fun with friends or family
Take pictures of 3 things you love
Use the stairs for a day (no lifts)
Take a nap
10min deep breathing exercise
Try a headspace meditation
Eat a healthy meal
Go to the gym
Draw/adult colouring book for 15min
Spend 15min listening to your favourite music
Try Veganuary for the day
10,000 steps in one day
Journal or write something
Declutter your personal space
Read/listen to a book for 15min
Drink 2 litres of water during the day