Give someone a compliment Eat a healthy meal Attend Monday yoga class Draw/adult colouring book for 15min Call/Facetime with family Have lunch with someone new Write down 5 things you're grateful for Try Veganuary for the day Read/listen to a book for 15min Plan something fun with friends or family Take a nap Unplug 1hr before bed (no screens) Take a bath Take pictures of 3 things you love Declutter your personal space 10min deep breathing exercise Spend 15min listening to your favourite music Free! Get 8hrs of uninterrupted sleep Journal or write something Watch a TED Talk Go to the gym Grab coffee/drinks with a friend Watch something comic/relaxing Try a headspace meditation 10,000 steps in one day Perform a random act of kindness Use the stairs for a day (no lifts) 15min walk outside Drink 2 litres of water during the day 24hr social media cleanse Give someone a compliment Eat a healthy meal Attend Monday yoga class Draw/adult colouring book for 15min Call/Facetime with family Have lunch with someone new Write down 5 things you're grateful for Try Veganuary for the day Read/listen to a book for 15min Plan something fun with friends or family Take a nap Unplug 1hr before bed (no screens) Take a bath Take pictures of 3 things you love Declutter your personal space 10min deep breathing exercise Spend 15min listening to your favourite music Free! Get 8hrs of uninterrupted sleep Journal or write something Watch a TED Talk Go to the gym Grab coffee/drinks with a friend Watch something comic/relaxing Try a headspace meditation 10,000 steps in one day Perform a random act of kindness Use the stairs for a day (no lifts) 15min walk outside Drink 2 litres of water during the day 24hr social media cleanse
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give someone a compliment
Eat a healthy meal
Attend Monday yoga class
Draw/adult colouring book for 15min
Call/Facetime with family
Have lunch with someone new
Write down 5 things you're grateful for
Try Veganuary for the day
Read/listen to a book for 15min
Plan something fun with friends or family
Take a nap
Unplug 1hr before bed (no screens)
Take a bath
Take pictures of 3 things you love
Declutter your personal space
10min deep breathing exercise
Spend 15min listening to your favourite music
Free!
Get 8hrs of uninterrupted sleep
Journal or write something
Watch a TED Talk
Go to the gym
Grab coffee/drinks with a friend
Watch something comic/relaxing
Try a headspace meditation
10,000 steps in one day
Perform a random act of kindness
Use the stairs for a day (no lifts)
15min walk outside
Drink 2 litres of water during the day
24hr social media cleanse