Plansomethingfun withfriends orfamily10mindeepbreathingexerciseUnplug1hr beforebed (noscreens)DeclutteryourpersonalspaceGivesomeone acomplimentFree!Get 8hrs ofuninterruptedsleepJournal orwritesomethingTakepictures of3 thingsyou loveTakea napWrite down5 thingsyou'regrateful forDrink 2 litresof waterduring thedayTakea bathWatcha TEDTalkWatchsomethingcomic/relaxingDraw/adultcolouringbook for15minPerform arandomact ofkindness15minwalkoutsideGrabcoffee/drinkswith a friendAttendMondayyogaclassTryVeganuaryfor the dayGo tothegymEat ahealthymeal24hrsocialmediacleanseHavelunch withsomeonenewRead/listento a bookfor 15minSpend 15minlistening toyour favouritemusicUse thestairs fora day (nolifts)10,000steps inone dayCall/Facetimewith familyTry aheadspacemeditationPlansomethingfun withfriends orfamily10mindeepbreathingexerciseUnplug1hr beforebed (noscreens)DeclutteryourpersonalspaceGivesomeone acomplimentFree!Get 8hrs ofuninterruptedsleepJournal orwritesomethingTakepictures of3 thingsyou loveTakea napWrite down5 thingsyou'regrateful forDrink 2 litresof waterduring thedayTakea bathWatcha TEDTalkWatchsomethingcomic/relaxingDraw/adultcolouringbook for15minPerform arandomact ofkindness15minwalkoutsideGrabcoffee/drinkswith a friendAttendMondayyogaclassTryVeganuaryfor the dayGo tothegymEat ahealthymeal24hrsocialmediacleanseHavelunch withsomeonenewRead/listento a bookfor 15minSpend 15minlistening toyour favouritemusicUse thestairs fora day (nolifts)10,000steps inone dayCall/Facetimewith familyTry aheadspacemeditation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan something fun with friends or family
  2. 10min deep breathing exercise
  3. Unplug 1hr before bed (no screens)
  4. Declutter your personal space
  5. Give someone a compliment
  6. Free!
  7. Get 8hrs of uninterrupted sleep
  8. Journal or write something
  9. Take pictures of 3 things you love
  10. Take a nap
  11. Write down 5 things you're grateful for
  12. Drink 2 litres of water during the day
  13. Take a bath
  14. Watch a TED Talk
  15. Watch something comic/relaxing
  16. Draw/adult colouring book for 15min
  17. Perform a random act of kindness
  18. 15min walk outside
  19. Grab coffee/drinks with a friend
  20. Attend Monday yoga class
  21. Try Veganuary for the day
  22. Go to the gym
  23. Eat a healthy meal
  24. 24hr social media cleanse
  25. Have lunch with someone new
  26. Read/listen to a book for 15min
  27. Spend 15min listening to your favourite music
  28. Use the stairs for a day (no lifts)
  29. 10,000 steps in one day
  30. Call/Facetime with family
  31. Try a headspace meditation