15min walk outside 10min deep breathing exercise Have lunch with someone new Watch something comic/relaxing Journal or write something Plan something fun with friends or family Go to the gym Free! Get 8hrs of uninterrupted sleep Take a bath Take a nap Write down 5 things you're grateful for Perform a random act of kindness Try Veganuary for the day Drink 2 litres of water during the day 10,000 steps in one day Grab coffee/drinks with a friend 24hr social media cleanse Take pictures of 3 things you love Attend Monday yoga class Unplug 1hr before bed (no screens) Call/Facetime with family Try a headspace meditation Give someone a compliment Watch a TED Talk Use the stairs for a day (no lifts) Draw/adult colouring book for 15min Eat a healthy meal Read/listen to a book for 15min Spend 15min listening to your favourite music Declutter your personal space 15min walk outside 10min deep breathing exercise Have lunch with someone new Watch something comic/relaxing Journal or write something Plan something fun with friends or family Go to the gym Free! Get 8hrs of uninterrupted sleep Take a bath Take a nap Write down 5 things you're grateful for Perform a random act of kindness Try Veganuary for the day Drink 2 litres of water during the day 10,000 steps in one day Grab coffee/drinks with a friend 24hr social media cleanse Take pictures of 3 things you love Attend Monday yoga class Unplug 1hr before bed (no screens) Call/Facetime with family Try a headspace meditation Give someone a compliment Watch a TED Talk Use the stairs for a day (no lifts) Draw/adult colouring book for 15min Eat a healthy meal Read/listen to a book for 15min Spend 15min listening to your favourite music Declutter your personal space
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15min walk outside
10min deep breathing exercise
Have lunch with someone new
Watch something comic/relaxing
Journal or write something
Plan something fun with friends or family
Go to the gym
Free!
Get 8hrs of uninterrupted sleep
Take a bath
Take a nap
Write down 5 things you're grateful for
Perform a random act of kindness
Try Veganuary for the day
Drink 2 litres of water during the day
10,000 steps in one day
Grab coffee/drinks with a friend
24hr social media cleanse
Take pictures of 3 things you love
Attend Monday yoga class
Unplug 1hr before bed (no screens)
Call/Facetime with family
Try a headspace meditation
Give someone a compliment
Watch a TED Talk
Use the stairs for a day (no lifts)
Draw/adult colouring book for 15min
Eat a healthy meal
Read/listen to a book for 15min
Spend 15min listening to your favourite music
Declutter your personal space