Draw/adultcolouringbook for15minUnplug1hr beforebed (noscreens)24hrsocialmediacleanseSpend 15minlistening toyour favouritemusicHavelunch withsomeonenewPlansomethingfun withfriends orfamilyTry aheadspacemeditationGet 8hrs ofuninterruptedsleepWatcha TEDTalkTryVeganuaryfor the dayJournal orwritesomethingWrite ato dolistWrite down5 thingsyou'regrateful for10mindeepbreathingexercisePerform arandomact ofkindnessRead/listento a bookfor 15minGivesomeone acomplimentGrabcoffee/drinkswith a friendEat ahealthymealAttendMondayyogaclassGo forajog/runUse thestairs fora day (nolifts)Find andshare afunnyvideoTakea napTakea bathDrink 2 litresof waterduring thedayTrysomethingnewWatchsomethingcomic/relaxing10,000steps inone dayDeclutteryourpersonalspaceSpendquality timewithsomeoneyou loveFree!Go tothegym15minwalkoutsideCall/Facetimewith familyTakepictures of3 thingsyou loveDraw/adultcolouringbook for15minUnplug1hr beforebed (noscreens)24hrsocialmediacleanseSpend 15minlistening toyour favouritemusicHavelunch withsomeonenewPlansomethingfun withfriends orfamilyTry aheadspacemeditationGet 8hrs ofuninterruptedsleepWatcha TEDTalkTryVeganuaryfor the dayJournal orwritesomethingWrite ato dolistWrite down5 thingsyou'regrateful for10mindeepbreathingexercisePerform arandomact ofkindnessRead/listento a bookfor 15minGivesomeone acomplimentGrabcoffee/drinkswith a friendEat ahealthymealAttendMondayyogaclassGo forajog/runUse thestairs fora day (nolifts)Find andshare afunnyvideoTakea napTakea bathDrink 2 litresof waterduring thedayTrysomethingnewWatchsomethingcomic/relaxing10,000steps inone dayDeclutteryourpersonalspaceSpendquality timewithsomeoneyou loveFree!Go tothegym15minwalkoutsideCall/Facetimewith familyTakepictures of3 thingsyou love

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/adult colouring book for 15min
  2. Unplug 1hr before bed (no screens)
  3. 24hr social media cleanse
  4. Spend 15min listening to your favourite music
  5. Have lunch with someone new
  6. Plan something fun with friends or family
  7. Try a headspace meditation
  8. Get 8hrs of uninterrupted sleep
  9. Watch a TED Talk
  10. Try Veganuary for the day
  11. Journal or write something
  12. Write a to do list
  13. Write down 5 things you're grateful for
  14. 10min deep breathing exercise
  15. Perform a random act of kindness
  16. Read/listen to a book for 15min
  17. Give someone a compliment
  18. Grab coffee/drinks with a friend
  19. Eat a healthy meal
  20. Attend Monday yoga class
  21. Go for a jog/run
  22. Use the stairs for a day (no lifts)
  23. Find and share a funny video
  24. Take a nap
  25. Take a bath
  26. Drink 2 litres of water during the day
  27. Try something new
  28. Watch something comic/relaxing
  29. 10,000 steps in one day
  30. Declutter your personal space
  31. Spend quality time with someone you love
  32. Free!
  33. Go to the gym
  34. 15min walk outside
  35. Call/Facetime with family
  36. Take pictures of 3 things you love