Draw/adult colouring book for 15min Unplug 1hr before bed (no screens) 24hr social media cleanse Spend 15min listening to your favourite music Have lunch with someone new Plan something fun with friends or family Try a headspace meditation Get 8hrs of uninterrupted sleep Watch a TED Talk Try Veganuary for the day Journal or write something Write a to do list Write down 5 things you're grateful for 10min deep breathing exercise Perform a random act of kindness Read/listen to a book for 15min Give someone a compliment Grab coffee/drinks with a friend Eat a healthy meal Attend Monday yoga class Go for a jog/run Use the stairs for a day (no lifts) Find and share a funny video Take a nap Take a bath Drink 2 litres of water during the day Try something new Watch something comic/relaxing 10,000 steps in one day Declutter your personal space Spend quality time with someone you love Free! Go to the gym 15min walk outside Call/Facetime with family Take pictures of 3 things you love Draw/adult colouring book for 15min Unplug 1hr before bed (no screens) 24hr social media cleanse Spend 15min listening to your favourite music Have lunch with someone new Plan something fun with friends or family Try a headspace meditation Get 8hrs of uninterrupted sleep Watch a TED Talk Try Veganuary for the day Journal or write something Write a to do list Write down 5 things you're grateful for 10min deep breathing exercise Perform a random act of kindness Read/listen to a book for 15min Give someone a compliment Grab coffee/drinks with a friend Eat a healthy meal Attend Monday yoga class Go for a jog/run Use the stairs for a day (no lifts) Find and share a funny video Take a nap Take a bath Drink 2 litres of water during the day Try something new Watch something comic/relaxing 10,000 steps in one day Declutter your personal space Spend quality time with someone you love Free! Go to the gym 15min walk outside Call/Facetime with family Take pictures of 3 things you love
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Draw/adult colouring book for 15min
Unplug 1hr before bed (no screens)
24hr social media cleanse
Spend 15min listening to your favourite music
Have lunch with someone new
Plan something fun with friends or family
Try a headspace meditation
Get 8hrs of uninterrupted sleep
Watch a TED Talk
Try Veganuary for the day
Journal or write something
Write a to do list
Write down 5 things you're grateful for
10min deep breathing exercise
Perform a random act of kindness
Read/listen to a book for 15min
Give someone a compliment
Grab coffee/drinks with a friend
Eat a healthy meal
Attend Monday yoga class
Go for a jog/run
Use the stairs for a day (no lifts)
Find and share a funny video
Take a nap
Take a bath
Drink 2 litres of water during the day
Try something new
Watch something comic/relaxing
10,000 steps in one day
Declutter your personal space
Spend quality time with someone you love
Free!
Go to the gym
15min walk outside
Call/Facetime with family
Take pictures of 3 things you love