Journal orwritesomethingDraw/adultcolouringbook for15minGivesomeone acomplimentTry aheadspacemeditationEat ahealthymealUnplug1hr beforebed (noscreens)Havelunch withsomeonenewSpendquality timewithsomeoneyou loveTakea bathAttendMondayyogaclass15minwalkoutsideDrink 2 litresof waterduring thedayCall/Facetimewith familyWatchsomethingcomic/relaxingGrabcoffee/drinkswith a friendWrite ato dolist24hrsocialmediacleanseRead/listento a bookfor 15minDeclutteryourpersonalspaceGo forajog/runWrite down5 thingsyou'regrateful forGet 8hrs ofuninterruptedsleepPerform arandomact ofkindnessGo tothegymTrysomethingnewWatcha TEDTalkSpend 15minlistening toyour favouritemusicTryVeganuaryfor the dayFree!Takepictures of3 thingsyou lovePlansomethingfun withfriends orfamilyUse thestairs fora day (nolifts)Takea nap10,000steps inone day10mindeepbreathingexerciseFind andshare afunnyvideoJournal orwritesomethingDraw/adultcolouringbook for15minGivesomeone acomplimentTry aheadspacemeditationEat ahealthymealUnplug1hr beforebed (noscreens)Havelunch withsomeonenewSpendquality timewithsomeoneyou loveTakea bathAttendMondayyogaclass15minwalkoutsideDrink 2 litresof waterduring thedayCall/Facetimewith familyWatchsomethingcomic/relaxingGrabcoffee/drinkswith a friendWrite ato dolist24hrsocialmediacleanseRead/listento a bookfor 15minDeclutteryourpersonalspaceGo forajog/runWrite down5 thingsyou'regrateful forGet 8hrs ofuninterruptedsleepPerform arandomact ofkindnessGo tothegymTrysomethingnewWatcha TEDTalkSpend 15minlistening toyour favouritemusicTryVeganuaryfor the dayFree!Takepictures of3 thingsyou lovePlansomethingfun withfriends orfamilyUse thestairs fora day (nolifts)Takea nap10,000steps inone day10mindeepbreathingexerciseFind andshare afunnyvideo

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal or write something
  2. Draw/adult colouring book for 15min
  3. Give someone a compliment
  4. Try a headspace meditation
  5. Eat a healthy meal
  6. Unplug 1hr before bed (no screens)
  7. Have lunch with someone new
  8. Spend quality time with someone you love
  9. Take a bath
  10. Attend Monday yoga class
  11. 15min walk outside
  12. Drink 2 litres of water during the day
  13. Call/Facetime with family
  14. Watch something comic/relaxing
  15. Grab coffee/drinks with a friend
  16. Write a to do list
  17. 24hr social media cleanse
  18. Read/listen to a book for 15min
  19. Declutter your personal space
  20. Go for a jog/run
  21. Write down 5 things you're grateful for
  22. Get 8hrs of uninterrupted sleep
  23. Perform a random act of kindness
  24. Go to the gym
  25. Try something new
  26. Watch a TED Talk
  27. Spend 15min listening to your favourite music
  28. Try Veganuary for the day
  29. Free!
  30. Take pictures of 3 things you love
  31. Plan something fun with friends or family
  32. Use the stairs for a day (no lifts)
  33. Take a nap
  34. 10,000 steps in one day
  35. 10min deep breathing exercise
  36. Find and share a funny video