Journal or write something Draw/adult colouring book for 15min Give someone a compliment Try a headspace meditation Eat a healthy meal Unplug 1hr before bed (no screens) Have lunch with someone new Spend quality time with someone you love Take a bath Attend Monday yoga class 15min walk outside Drink 2 litres of water during the day Call/Facetime with family Watch something comic/relaxing Grab coffee/drinks with a friend Write a to do list 24hr social media cleanse Read/listen to a book for 15min Declutter your personal space Go for a jog/run Write down 5 things you're grateful for Get 8hrs of uninterrupted sleep Perform a random act of kindness Go to the gym Try something new Watch a TED Talk Spend 15min listening to your favourite music Try Veganuary for the day Free! Take pictures of 3 things you love Plan something fun with friends or family Use the stairs for a day (no lifts) Take a nap 10,000 steps in one day 10min deep breathing exercise Find and share a funny video Journal or write something Draw/adult colouring book for 15min Give someone a compliment Try a headspace meditation Eat a healthy meal Unplug 1hr before bed (no screens) Have lunch with someone new Spend quality time with someone you love Take a bath Attend Monday yoga class 15min walk outside Drink 2 litres of water during the day Call/Facetime with family Watch something comic/relaxing Grab coffee/drinks with a friend Write a to do list 24hr social media cleanse Read/listen to a book for 15min Declutter your personal space Go for a jog/run Write down 5 things you're grateful for Get 8hrs of uninterrupted sleep Perform a random act of kindness Go to the gym Try something new Watch a TED Talk Spend 15min listening to your favourite music Try Veganuary for the day Free! Take pictures of 3 things you love Plan something fun with friends or family Use the stairs for a day (no lifts) Take a nap 10,000 steps in one day 10min deep breathing exercise Find and share a funny video
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journal or write something
Draw/adult colouring book for 15min
Give someone a compliment
Try a headspace meditation
Eat a healthy meal
Unplug 1hr before bed (no screens)
Have lunch with someone new
Spend quality time with someone you love
Take a bath
Attend Monday yoga class
15min walk outside
Drink 2 litres of water during the day
Call/Facetime with family
Watch something comic/relaxing
Grab coffee/drinks with a friend
Write a to do list
24hr social media cleanse
Read/listen to a book for 15min
Declutter your personal space
Go for a jog/run
Write down 5 things you're grateful for
Get 8hrs of uninterrupted sleep
Perform a random act of kindness
Go to the gym
Try something new
Watch a TED Talk
Spend 15min listening to your favourite music
Try Veganuary for the day
Free!
Take pictures of 3 things you love
Plan something fun with friends or family
Use the stairs for a day (no lifts)
Take a nap
10,000 steps in one day
10min deep breathing exercise
Find and share a funny video