5 plankjacksskip inplace 10seconds 4situps5 situps3 pushupsbutterflystretch 10seconds3jumpingstars2 lungeseach legwarriorpose 10seconds10 wallpushupstreepose 10seconds3crunchesarmcircles5 each2pushups10crunchestwist atwaist 5each side3renegaderows eachside5squatsbalance10secondsone footquadstretches 10secondseach leg10 squats    4jumpingjacks5jumpingjackswall sit10seconds5 plankjacksskip inplace 10seconds 4situps5 situps3 pushupsbutterflystretch 10seconds3jumpingstars2 lungeseach legwarriorpose 10seconds10 wallpushupstreepose 10seconds3crunchesarmcircles5 each2pushups10crunchestwist atwaist 5each side3renegaderows eachside5squatsbalance10secondsone footquadstretches 10secondseach leg10 squats    4jumpingjacks5jumpingjackswall sit10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 plank jacks
  2. skip in place 10 seconds
  3. 4 situps
  4. 5 sit ups
  5. 3 push ups
  6. butterfly stretch 10 seconds
  7. 3 jumping stars
  8. 2 lunges each leg
  9. warrior pose 10 seconds
  10. 10 wall push ups
  11. tree pose 10 seconds
  12. 3 crunches
  13. arm circles 5 each
  14. 2 pushups
  15. 10 crunches
  16. twist at waist 5 each side
  17. 3 renegade rows each side
  18. 5 squats
  19. balance 10 seconds one foot
  20. quad stretches 10 seconds each leg
  21. 10 squats
  22. 4 jumping jacks
  23. 5 jumping jacks
  24. wall sit 10 seconds