balance10secondsone foottwist atwaist 5each sideskip inplace 10seconds 5squats4situpsarmcircles5 each4jumpingjacks5 situpswarriorpose 10secondstreepose 10seconds3jumpingstarsbutterflystretch 10seconds5jumpingjacks3crunches2 lungeseach leg3renegaderows eachside10 squats    5 plankjacksquadstretches 10secondseach leg10 wallpushupswall sit10seconds3 pushups2pushups10crunchesbalance10secondsone foottwist atwaist 5each sideskip inplace 10seconds 5squats4situpsarmcircles5 each4jumpingjacks5 situpswarriorpose 10secondstreepose 10seconds3jumpingstarsbutterflystretch 10seconds5jumpingjacks3crunches2 lungeseach leg3renegaderows eachside10 squats    5 plankjacksquadstretches 10secondseach leg10 wallpushupswall sit10seconds3 pushups2pushups10crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance 10 seconds one foot
  2. twist at waist 5 each side
  3. skip in place 10 seconds
  4. 5 squats
  5. 4 situps
  6. arm circles 5 each
  7. 4 jumping jacks
  8. 5 sit ups
  9. warrior pose 10 seconds
  10. tree pose 10 seconds
  11. 3 jumping stars
  12. butterfly stretch 10 seconds
  13. 5 jumping jacks
  14. 3 crunches
  15. 2 lunges each leg
  16. 3 renegade rows each side
  17. 10 squats
  18. 5 plank jacks
  19. quad stretches 10 seconds each leg
  20. 10 wall push ups
  21. wall sit 10 seconds
  22. 3 push ups
  23. 2 pushups
  24. 10 crunches