balance10secondsone foot10 wallpushups3crunches2 lungeseach leg10 squats    skip inplace 10seconds 3 pushups2pushups3renegaderows eachside4situpsarmcircles5 each3jumpingstars5 situpstwist atwaist 5each side5 plankjacksbutterflystretch 10secondsquadstretches 10secondseach legwall sit10seconds10crunches4jumpingjackswarriorpose 10secondstreepose 10seconds5jumpingjacks5squatsbalance10secondsone foot10 wallpushups3crunches2 lungeseach leg10 squats    skip inplace 10seconds 3 pushups2pushups3renegaderows eachside4situpsarmcircles5 each3jumpingstars5 situpstwist atwaist 5each side5 plankjacksbutterflystretch 10secondsquadstretches 10secondseach legwall sit10seconds10crunches4jumpingjackswarriorpose 10secondstreepose 10seconds5jumpingjacks5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance 10 seconds one foot
  2. 10 wall push ups
  3. 3 crunches
  4. 2 lunges each leg
  5. 10 squats
  6. skip in place 10 seconds
  7. 3 push ups
  8. 2 pushups
  9. 3 renegade rows each side
  10. 4 situps
  11. arm circles 5 each
  12. 3 jumping stars
  13. 5 sit ups
  14. twist at waist 5 each side
  15. 5 plank jacks
  16. butterfly stretch 10 seconds
  17. quad stretches 10 seconds each leg
  18. wall sit 10 seconds
  19. 10 crunches
  20. 4 jumping jacks
  21. warrior pose 10 seconds
  22. tree pose 10 seconds
  23. 5 jumping jacks
  24. 5 squats