3crunchesquadstretches 10secondseach legbalance10secondsone foot5jumpingjacks3 pushups3renegaderows eachside5 plankjacks10 wallpushups5squatswarriorpose 10seconds10 squats    armcircles5 eachtwist atwaist 5each side2pushups5 situps2 lungeseach legtreepose 10seconds10crunches3jumpingstars4jumpingjacksbutterflystretch 10seconds4situpsskip inplace 10seconds wall sit10seconds3crunchesquadstretches 10secondseach legbalance10secondsone foot5jumpingjacks3 pushups3renegaderows eachside5 plankjacks10 wallpushups5squatswarriorpose 10seconds10 squats    armcircles5 eachtwist atwaist 5each side2pushups5 situps2 lungeseach legtreepose 10seconds10crunches3jumpingstars4jumpingjacksbutterflystretch 10seconds4situpsskip inplace 10seconds wall sit10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 crunches
  2. quad stretches 10 seconds each leg
  3. balance 10 seconds one foot
  4. 5 jumping jacks
  5. 3 push ups
  6. 3 renegade rows each side
  7. 5 plank jacks
  8. 10 wall push ups
  9. 5 squats
  10. warrior pose 10 seconds
  11. 10 squats
  12. arm circles 5 each
  13. twist at waist 5 each side
  14. 2 pushups
  15. 5 sit ups
  16. 2 lunges each leg
  17. tree pose 10 seconds
  18. 10 crunches
  19. 3 jumping stars
  20. 4 jumping jacks
  21. butterfly stretch 10 seconds
  22. 4 situps
  23. skip in place 10 seconds
  24. wall sit 10 seconds