10 squats    4situpswall sit10seconds10 wallpushupswarriorpose 10seconds3jumpingstarsbutterflystretch 10seconds2pushupstwist atwaist 5each side3 pushups5squats2 lungeseach leg4jumpingjacksarmcircles5 eachbalance10secondsone foot3renegaderows eachside5jumpingjacksquadstretches 10secondseach leg10crunchestreepose 10secondsskip inplace 10seconds 5 situps3crunches5 plankjacks10 squats    4situpswall sit10seconds10 wallpushupswarriorpose 10seconds3jumpingstarsbutterflystretch 10seconds2pushupstwist atwaist 5each side3 pushups5squats2 lungeseach leg4jumpingjacksarmcircles5 eachbalance10secondsone foot3renegaderows eachside5jumpingjacksquadstretches 10secondseach leg10crunchestreepose 10secondsskip inplace 10seconds 5 situps3crunches5 plankjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 4 situps
  3. wall sit 10 seconds
  4. 10 wall push ups
  5. warrior pose 10 seconds
  6. 3 jumping stars
  7. butterfly stretch 10 seconds
  8. 2 pushups
  9. twist at waist 5 each side
  10. 3 push ups
  11. 5 squats
  12. 2 lunges each leg
  13. 4 jumping jacks
  14. arm circles 5 each
  15. balance 10 seconds one foot
  16. 3 renegade rows each side
  17. 5 jumping jacks
  18. quad stretches 10 seconds each leg
  19. 10 crunches
  20. tree pose 10 seconds
  21. skip in place 10 seconds
  22. 5 sit ups
  23. 3 crunches
  24. 5 plank jacks