10 wallpushups5 plankjacks5jumpingjacks3jumpingstarstwist atwaist 5each sidetreepose 10seconds5 situps5squats10crunches3renegaderows eachside2 lungeseach legbutterflystretch 10secondswall sit10seconds10 squats    4jumpingjackswarriorpose 10seconds3crunchesskip inplace 10seconds 4situpsquadstretches 10secondseach legbalance10secondsone footarmcircles5 each2pushups3 pushups10 wallpushups5 plankjacks5jumpingjacks3jumpingstarstwist atwaist 5each sidetreepose 10seconds5 situps5squats10crunches3renegaderows eachside2 lungeseach legbutterflystretch 10secondswall sit10seconds10 squats    4jumpingjackswarriorpose 10seconds3crunchesskip inplace 10seconds 4situpsquadstretches 10secondseach legbalance10secondsone footarmcircles5 each2pushups3 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 wall push ups
  2. 5 plank jacks
  3. 5 jumping jacks
  4. 3 jumping stars
  5. twist at waist 5 each side
  6. tree pose 10 seconds
  7. 5 sit ups
  8. 5 squats
  9. 10 crunches
  10. 3 renegade rows each side
  11. 2 lunges each leg
  12. butterfly stretch 10 seconds
  13. wall sit 10 seconds
  14. 10 squats
  15. 4 jumping jacks
  16. warrior pose 10 seconds
  17. 3 crunches
  18. skip in place 10 seconds
  19. 4 situps
  20. quad stretches 10 seconds each leg
  21. balance 10 seconds one foot
  22. arm circles 5 each
  23. 2 pushups
  24. 3 push ups