2 lungeseach leg5squatsbalance10secondsone foot4jumpingjacks5jumpingjacks3crunchesbutterflystretch 10secondstreepose 10secondswall sit10seconds10 wallpushupswarriorpose 10seconds4situps2pushupstwist atwaist 5each side3jumpingstars3 pushups10 squats    skip inplace 10seconds 5 plankjacks3renegaderows eachsidequadstretches 10secondseach leg10crunches5 situpsarmcircles5 each2 lungeseach leg5squatsbalance10secondsone foot4jumpingjacks5jumpingjacks3crunchesbutterflystretch 10secondstreepose 10secondswall sit10seconds10 wallpushupswarriorpose 10seconds4situps2pushupstwist atwaist 5each side3jumpingstars3 pushups10 squats    skip inplace 10seconds 5 plankjacks3renegaderows eachsidequadstretches 10secondseach leg10crunches5 situpsarmcircles5 each

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 lunges each leg
  2. 5 squats
  3. balance 10 seconds one foot
  4. 4 jumping jacks
  5. 5 jumping jacks
  6. 3 crunches
  7. butterfly stretch 10 seconds
  8. tree pose 10 seconds
  9. wall sit 10 seconds
  10. 10 wall push ups
  11. warrior pose 10 seconds
  12. 4 situps
  13. 2 pushups
  14. twist at waist 5 each side
  15. 3 jumping stars
  16. 3 push ups
  17. 10 squats
  18. skip in place 10 seconds
  19. 5 plank jacks
  20. 3 renegade rows each side
  21. quad stretches 10 seconds each leg
  22. 10 crunches
  23. 5 sit ups
  24. arm circles 5 each