quadstretches 10secondseach legbalance10secondsone foot5jumpingjacks2 lungeseach leg10 wallpushups5 situps2pushups3 pushupswarriorpose 10secondsbutterflystretch 10seconds4jumpingjacksarmcircles5 each5 plankjacks10crunches3jumpingstars3crunches5squats4situpstreepose 10seconds3renegaderows eachsidewall sit10secondsskip inplace 10seconds 10 squats    twist atwaist 5each sidequadstretches 10secondseach legbalance10secondsone foot5jumpingjacks2 lungeseach leg10 wallpushups5 situps2pushups3 pushupswarriorpose 10secondsbutterflystretch 10seconds4jumpingjacksarmcircles5 each5 plankjacks10crunches3jumpingstars3crunches5squats4situpstreepose 10seconds3renegaderows eachsidewall sit10secondsskip inplace 10seconds 10 squats    twist atwaist 5each side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quad stretches 10 seconds each leg
  2. balance 10 seconds one foot
  3. 5 jumping jacks
  4. 2 lunges each leg
  5. 10 wall push ups
  6. 5 sit ups
  7. 2 pushups
  8. 3 push ups
  9. warrior pose 10 seconds
  10. butterfly stretch 10 seconds
  11. 4 jumping jacks
  12. arm circles 5 each
  13. 5 plank jacks
  14. 10 crunches
  15. 3 jumping stars
  16. 3 crunches
  17. 5 squats
  18. 4 situps
  19. tree pose 10 seconds
  20. 3 renegade rows each side
  21. wall sit 10 seconds
  22. skip in place 10 seconds
  23. 10 squats
  24. twist at waist 5 each side