4jumpingjacksquadstretches 10secondseach leg10 wallpushupswarriorpose 10secondstreepose 10secondsarmcircles5 eachbalance10secondsone foot2 lungeseach legbutterflystretch 10secondsskip inplace 10seconds 10 squats    4situps2pushupswall sit10seconds3 pushups5 situps10crunches3crunches5squats5jumpingjacks5 plankjacks3renegaderows eachsidetwist atwaist 5each side3jumpingstars4jumpingjacksquadstretches 10secondseach leg10 wallpushupswarriorpose 10secondstreepose 10secondsarmcircles5 eachbalance10secondsone foot2 lungeseach legbutterflystretch 10secondsskip inplace 10seconds 10 squats    4situps2pushupswall sit10seconds3 pushups5 situps10crunches3crunches5squats5jumpingjacks5 plankjacks3renegaderows eachsidetwist atwaist 5each side3jumpingstars

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 jumping jacks
  2. quad stretches 10 seconds each leg
  3. 10 wall push ups
  4. warrior pose 10 seconds
  5. tree pose 10 seconds
  6. arm circles 5 each
  7. balance 10 seconds one foot
  8. 2 lunges each leg
  9. butterfly stretch 10 seconds
  10. skip in place 10 seconds
  11. 10 squats
  12. 4 situps
  13. 2 pushups
  14. wall sit 10 seconds
  15. 3 push ups
  16. 5 sit ups
  17. 10 crunches
  18. 3 crunches
  19. 5 squats
  20. 5 jumping jacks
  21. 5 plank jacks
  22. 3 renegade rows each side
  23. twist at waist 5 each side
  24. 3 jumping stars