3renegaderows eachsidearmcircles5 each2 lungeseach leg10 squats    2pushupsskip inplace 10seconds 4situps3 pushups3jumpingstarsbutterflystretch 10secondsbalance10secondsone foot4jumpingjackstwist atwaist 5each side5 situps10cruncheswall sit10seconds10 wallpushups5 plankjacksquadstretches 10secondseach leg5squatstreepose 10seconds5jumpingjacks3cruncheswarriorpose 10seconds3renegaderows eachsidearmcircles5 each2 lungeseach leg10 squats    2pushupsskip inplace 10seconds 4situps3 pushups3jumpingstarsbutterflystretch 10secondsbalance10secondsone foot4jumpingjackstwist atwaist 5each side5 situps10cruncheswall sit10seconds10 wallpushups5 plankjacksquadstretches 10secondseach leg5squatstreepose 10seconds5jumpingjacks3cruncheswarriorpose 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 renegade rows each side
  2. arm circles 5 each
  3. 2 lunges each leg
  4. 10 squats
  5. 2 pushups
  6. skip in place 10 seconds
  7. 4 situps
  8. 3 push ups
  9. 3 jumping stars
  10. butterfly stretch 10 seconds
  11. balance 10 seconds one foot
  12. 4 jumping jacks
  13. twist at waist 5 each side
  14. 5 sit ups
  15. 10 crunches
  16. wall sit 10 seconds
  17. 10 wall push ups
  18. 5 plank jacks
  19. quad stretches 10 seconds each leg
  20. 5 squats
  21. tree pose 10 seconds
  22. 5 jumping jacks
  23. 3 crunches
  24. warrior pose 10 seconds