2 lunges each leg 5 squats balance 10 seconds one foot 4 jumping jacks 5 jumping jacks 3 crunches butterfly stretch 10 seconds tree pose 10 seconds wall sit 10 seconds 10 wall push ups warrior pose 10 seconds 4 situps 2 pushups twist at waist 5 each side 3 jumping stars 3 push ups 10 squats skip in place 10 seconds 5 plank jacks 3 renegade rows each side quad stretches 10 seconds each leg 10 crunches 5 sit ups arm circles 5 each 2 lunges each leg 5 squats balance 10 seconds one foot 4 jumping jacks 5 jumping jacks 3 crunches butterfly stretch 10 seconds tree pose 10 seconds wall sit 10 seconds 10 wall push ups warrior pose 10 seconds 4 situps 2 pushups twist at waist 5 each side 3 jumping stars 3 push ups 10 squats skip in place 10 seconds 5 plank jacks 3 renegade rows each side quad stretches 10 seconds each leg 10 crunches 5 sit ups arm circles 5 each
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 lunges each leg
5 squats
balance 10 seconds one foot
4 jumping jacks
5 jumping jacks
3 crunches
butterfly stretch 10 seconds
tree pose 10 seconds
wall sit 10 seconds
10 wall push ups
warrior pose 10 seconds
4 situps
2 pushups
twist at waist 5 each side
3 jumping stars
3 push ups
10 squats
skip in place 10 seconds
5 plank jacks
3 renegade rows each side
quad stretches 10 seconds each leg
10 crunches
5 sit ups
arm circles 5 each