2pushupsquadstretches 10secondseach leg5 situpsarmcircles5 each5squatstreepose 10seconds10crunches4jumpingjackstwist atwaist 5each sidewarriorpose 10seconds2 lungeseach legbalance10secondsone foot3 pushups3jumpingstars10 squats    5jumpingjacks4situpswall sit10seconds3renegaderows eachsideskip inplace 10seconds 3crunches5 plankjacksbutterflystretch 10seconds10 wallpushups2pushupsquadstretches 10secondseach leg5 situpsarmcircles5 each5squatstreepose 10seconds10crunches4jumpingjackstwist atwaist 5each sidewarriorpose 10seconds2 lungeseach legbalance10secondsone foot3 pushups3jumpingstars10 squats    5jumpingjacks4situpswall sit10seconds3renegaderows eachsideskip inplace 10seconds 3crunches5 plankjacksbutterflystretch 10seconds10 wallpushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 2 pushups
  2. quad stretches 10 seconds each leg
  3. 5 sit ups
  4. arm circles 5 each
  5. 5 squats
  6. tree pose 10 seconds
  7. 10 crunches
  8. 4 jumping jacks
  9. twist at waist 5 each side
  10. warrior pose 10 seconds
  11. 2 lunges each leg
  12. balance 10 seconds one foot
  13. 3 push ups
  14. 3 jumping stars
  15. 10 squats
  16. 5 jumping jacks
  17. 4 situps
  18. wall sit 10 seconds
  19. 3 renegade rows each side
  20. skip in place 10 seconds
  21. 3 crunches
  22. 5 plank jacks
  23. butterfly stretch 10 seconds
  24. 10 wall push ups