10crunchesbutterflystretch 10seconds5 situps3 pushupsbalance10secondsone foottreepose 10secondsquadstretches 10secondseach leg4jumpingjacks3jumpingstars5 plankjacksskip inplace 10seconds 5jumpingjackswarriorpose 10seconds3renegaderows eachside5squats10 wallpushups4situps3cruncheswall sit10secondsarmcircles5 each10 squats    2 lungeseach leg2pushupstwist atwaist 5each side10crunchesbutterflystretch 10seconds5 situps3 pushupsbalance10secondsone foottreepose 10secondsquadstretches 10secondseach leg4jumpingjacks3jumpingstars5 plankjacksskip inplace 10seconds 5jumpingjackswarriorpose 10seconds3renegaderows eachside5squats10 wallpushups4situps3cruncheswall sit10secondsarmcircles5 each10 squats    2 lungeseach leg2pushupstwist atwaist 5each side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. butterfly stretch 10 seconds
  3. 5 sit ups
  4. 3 push ups
  5. balance 10 seconds one foot
  6. tree pose 10 seconds
  7. quad stretches 10 seconds each leg
  8. 4 jumping jacks
  9. 3 jumping stars
  10. 5 plank jacks
  11. skip in place 10 seconds
  12. 5 jumping jacks
  13. warrior pose 10 seconds
  14. 3 renegade rows each side
  15. 5 squats
  16. 10 wall push ups
  17. 4 situps
  18. 3 crunches
  19. wall sit 10 seconds
  20. arm circles 5 each
  21. 10 squats
  22. 2 lunges each leg
  23. 2 pushups
  24. twist at waist 5 each side