4jumpingjacks3renegaderows eachside3jumpingstarswarriorpose 10seconds5 situps5jumpingjackswall sit10secondstwist atwaist 5each side2pushups2 lungeseach leg4situpstreepose 10seconds3 pushupsquadstretches 10secondseach leg5squatsskip inplace 10seconds 3crunchesbutterflystretch 10seconds10 wallpushupsarmcircles5 each10crunchesbalance10secondsone foot10 squats    5 plankjacks4jumpingjacks3renegaderows eachside3jumpingstarswarriorpose 10seconds5 situps5jumpingjackswall sit10secondstwist atwaist 5each side2pushups2 lungeseach leg4situpstreepose 10seconds3 pushupsquadstretches 10secondseach leg5squatsskip inplace 10seconds 3crunchesbutterflystretch 10seconds10 wallpushupsarmcircles5 each10crunchesbalance10secondsone foot10 squats    5 plankjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 jumping jacks
  2. 3 renegade rows each side
  3. 3 jumping stars
  4. warrior pose 10 seconds
  5. 5 sit ups
  6. 5 jumping jacks
  7. wall sit 10 seconds
  8. twist at waist 5 each side
  9. 2 pushups
  10. 2 lunges each leg
  11. 4 situps
  12. tree pose 10 seconds
  13. 3 push ups
  14. quad stretches 10 seconds each leg
  15. 5 squats
  16. skip in place 10 seconds
  17. 3 crunches
  18. butterfly stretch 10 seconds
  19. 10 wall push ups
  20. arm circles 5 each
  21. 10 crunches
  22. balance 10 seconds one foot
  23. 10 squats
  24. 5 plank jacks