4jumpingjacks4situpswarriorpose 10secondstwist atwaist 5each side10crunches2pushupsquadstretches 10secondseach leg3jumpingstars3renegaderows eachsideskip inplace 10seconds 10 wallpushups5jumpingjacks10 squats    treepose 10seconds3 pushups2 lungeseach legbalance10secondsone footarmcircles5 each5squats3cruncheswall sit10seconds5 plankjacksbutterflystretch 10seconds5 situps4jumpingjacks4situpswarriorpose 10secondstwist atwaist 5each side10crunches2pushupsquadstretches 10secondseach leg3jumpingstars3renegaderows eachsideskip inplace 10seconds 10 wallpushups5jumpingjacks10 squats    treepose 10seconds3 pushups2 lungeseach legbalance10secondsone footarmcircles5 each5squats3cruncheswall sit10seconds5 plankjacksbutterflystretch 10seconds5 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 jumping jacks
  2. 4 situps
  3. warrior pose 10 seconds
  4. twist at waist 5 each side
  5. 10 crunches
  6. 2 pushups
  7. quad stretches 10 seconds each leg
  8. 3 jumping stars
  9. 3 renegade rows each side
  10. skip in place 10 seconds
  11. 10 wall push ups
  12. 5 jumping jacks
  13. 10 squats
  14. tree pose 10 seconds
  15. 3 push ups
  16. 2 lunges each leg
  17. balance 10 seconds one foot
  18. arm circles 5 each
  19. 5 squats
  20. 3 crunches
  21. wall sit 10 seconds
  22. 5 plank jacks
  23. butterfly stretch 10 seconds
  24. 5 sit ups