3jumpingstarsarmcircles5 each10 squats    3 pushupsbutterflystretch 10secondstreepose 10seconds3renegaderows eachsidewarriorpose 10secondswall sit10secondstwist atwaist 5each sidequadstretches 10secondseach leg10crunches2pushups5jumpingjacksbalance10secondsone foot5 situps10 wallpushups3crunchesskip inplace 10seconds 4jumpingjacks4situps5 plankjacks5squats2 lungeseach leg3jumpingstarsarmcircles5 each10 squats    3 pushupsbutterflystretch 10secondstreepose 10seconds3renegaderows eachsidewarriorpose 10secondswall sit10secondstwist atwaist 5each sidequadstretches 10secondseach leg10crunches2pushups5jumpingjacksbalance10secondsone foot5 situps10 wallpushups3crunchesskip inplace 10seconds 4jumpingjacks4situps5 plankjacks5squats2 lungeseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 jumping stars
  2. arm circles 5 each
  3. 10 squats
  4. 3 push ups
  5. butterfly stretch 10 seconds
  6. tree pose 10 seconds
  7. 3 renegade rows each side
  8. warrior pose 10 seconds
  9. wall sit 10 seconds
  10. twist at waist 5 each side
  11. quad stretches 10 seconds each leg
  12. 10 crunches
  13. 2 pushups
  14. 5 jumping jacks
  15. balance 10 seconds one foot
  16. 5 sit ups
  17. 10 wall push ups
  18. 3 crunches
  19. skip in place 10 seconds
  20. 4 jumping jacks
  21. 4 situps
  22. 5 plank jacks
  23. 5 squats
  24. 2 lunges each leg