armcircles5 eachbalance10secondsone foot10crunches4jumpingjacks3renegaderows eachsidewarriorpose 10secondstreepose 10seconds3 pushups10 wallpushupstwist atwaist 5each side5 plankjacksskip inplace 10seconds quadstretches 10secondseach legbutterflystretch 10seconds5jumpingjacks2 lungeseach leg4situps3crunches2pushups5squats10 squats    3jumpingstarswall sit10seconds5 situpsarmcircles5 eachbalance10secondsone foot10crunches4jumpingjacks3renegaderows eachsidewarriorpose 10secondstreepose 10seconds3 pushups10 wallpushupstwist atwaist 5each side5 plankjacksskip inplace 10seconds quadstretches 10secondseach legbutterflystretch 10seconds5jumpingjacks2 lungeseach leg4situps3crunches2pushups5squats10 squats    3jumpingstarswall sit10seconds5 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles 5 each
  2. balance 10 seconds one foot
  3. 10 crunches
  4. 4 jumping jacks
  5. 3 renegade rows each side
  6. warrior pose 10 seconds
  7. tree pose 10 seconds
  8. 3 push ups
  9. 10 wall push ups
  10. twist at waist 5 each side
  11. 5 plank jacks
  12. skip in place 10 seconds
  13. quad stretches 10 seconds each leg
  14. butterfly stretch 10 seconds
  15. 5 jumping jacks
  16. 2 lunges each leg
  17. 4 situps
  18. 3 crunches
  19. 2 pushups
  20. 5 squats
  21. 10 squats
  22. 3 jumping stars
  23. wall sit 10 seconds
  24. 5 sit ups