3renegaderows eachside2pushups10 squats    treepose 10secondsarmcircles5 each4jumpingjacks5jumpingjacks3crunches5squatsskip inplace 10seconds 4situps5 situpsbalance10secondsone foot3jumpingstars10cruncheswarriorpose 10secondstwist atwaist 5each side10 wallpushups3 pushups5 plankjacksbutterflystretch 10secondswall sit10seconds2 lungeseach legquadstretches 10secondseach leg3renegaderows eachside2pushups10 squats    treepose 10secondsarmcircles5 each4jumpingjacks5jumpingjacks3crunches5squatsskip inplace 10seconds 4situps5 situpsbalance10secondsone foot3jumpingstars10cruncheswarriorpose 10secondstwist atwaist 5each side10 wallpushups3 pushups5 plankjacksbutterflystretch 10secondswall sit10seconds2 lungeseach legquadstretches 10secondseach leg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 renegade rows each side
  2. 2 pushups
  3. 10 squats
  4. tree pose 10 seconds
  5. arm circles 5 each
  6. 4 jumping jacks
  7. 5 jumping jacks
  8. 3 crunches
  9. 5 squats
  10. skip in place 10 seconds
  11. 4 situps
  12. 5 sit ups
  13. balance 10 seconds one foot
  14. 3 jumping stars
  15. 10 crunches
  16. warrior pose 10 seconds
  17. twist at waist 5 each side
  18. 10 wall push ups
  19. 3 push ups
  20. 5 plank jacks
  21. butterfly stretch 10 seconds
  22. wall sit 10 seconds
  23. 2 lunges each leg
  24. quad stretches 10 seconds each leg