WalkonbeachTreatyo'selfSetboundariesHire ahousecleanerGiveyourself afootmassageGiveyourselfa facialCreate amorningroutineTurnyourphone offEatDessertfirstGo on adate withyourselfCreateartGobackpackingSelf-helppodcastWatch adocumentaryVisitlibraryWearsunscreenPay forstranger’scoffeeJoin acause youcareaboutJoinWearearplugsHave abonfireDon'twearmakeupMake avisionboardNot checkingschool / workemail athomeMammogramLook atoldphotosSend anoverseascarepackageLet go ofperfectionismWearblue lightblockersReconnectwith oldfriendMakepopsiclesStartChristmassavingsfundReadpoetryGo fora hikeCreatea to-dolistStargazeTakepicturesof natureBubblebathReada bookDefine3 dailygoalsTake apersonaldayPositiveself-talkIdentifyStressorsDeclutteryourwardrobeCountyourblessingsMoisturizeCreate apinterestboardEatwellTake yourmedicationPaintHost apartyGo fora bikerideDeepbreathingGo to anantiqueshopBuild asandcastleDeclutterroom orsmallspaceGo ona dateLay outclothes fortomorrowWrite apoemPositiveAffirmationsPositiveAffirmationsColoringSetpersonalboundariesLeave awhole dayunplannedRelax tosoundsof natureHave ameatlessMondayBubblesVolunteerGocampingVisit amuseumDon’thitsnoozePut onPJsMeditate/ PrayForgiveYourselfForgiveYourselfWritea letterDosomethingspontaneousBuy pearlsnap shirtVisit ahotspringOrderdessertCampRead amagazineSketchoutsideWalkbarefootin grassWatch afavoritechildhoodmovieLaughBuycowboybootsSelf-reflectionGet somenaturallightYogaUse the appHeadSpaceor CalmGo fora jogStopsayingI'm sorryLeaveworkon timeStretchDosomethingyou lovedas a childTry anewhairstyleGet amedicalexamCarve apumpkinMassageRewardyourselfLearnto 2-stepBuynewsheetsPausefor 5minutesLearn anewlanguageReducecommitmentsForgiveothersListen tohappymusicTakeyourvitaminsRelax inahammockForgiveothersAllowyourself tomakemistakesFlossSlowdownHotshowerDe-cluttersomethingDe-cluttersomethingPracticevulnerabilityCreate agratitudelistDon’t beafraid tocancelplansMindfulnessDigitaldetoxGo to acomedyclubWatch forshootingstarsDonateto a foodpantryDeepbreathingPuzzleAskcolleaguea non-workquestionHugsomeoneLearna newskillTryacupunctureTidylivingspaceComplimenta colleaguePeoplewatchGo tochurchPaintGetbusyPracticegratitudePreparea healthymealUseessentialoilsTurn yourphone offfor anhourJump onatrampolineDonateto acharityGo fora walkUnfollowandunfriendExerciseSpendtime innatureSing attop oflungsDonate toan animalshelterBakesomethingfor yoursiteWax youreyebrowsDrinkcup ofteaWatcha chickflickLay infield &watchcloudsVisit amuseumGetdressedupPurgeclosetAromatherapyMakeSpotifyplaylistReread afavoritebookStop beingyourharshestcriticMake asmoothieAvoidtoxicpeopleOpenyourwindowsMakeyourbedTalk tosomeoneyou trustTakea napDonate toawomen'sshelterCuddlea petRecycleDon’tgossipSetboundariesSay yestosomethingfunCreate apersonalvision /missionstatementPet adogPick somewildflowersCryGo tobedearlySaunaOrganizeyourcomputerflilesMake afruitsaladGooutsidePlay aboardgameTake analternateroute toworkLet go ofwhat nolongerserves youLight acandleCall afamilymemberBakesomebreadPackyourlunchCheckyourhoroscopeRestDanceFlossProstateexamListento apodcastSet workboundariesGo fora runDrinkwaterLearnto saynoDancelikenobody'swatchingWrite apositivereviewCreatebucketlistGiveunconditionallyWearredlipstickTakedeepbreathsGiveyourself ahandmassageBuy anadultcoloringbookWatchtelevisionSwing onswing setTurn offnotificationsTake 10deepbreathsTell yourpet yourdarkestsecretsWatchfunnyYouTubevideosGo totherapyKaraokeEat awayfrom yourdeskCallsomeonejust to say"hi”PopbubblewrapBeimperfectGowinetastingBuild aLittle FreeLibraryFoamrollMealprepplanningPlay aprankWrite itdownGo tofarmersmarketGoswimmingPlan anadventureWalkonbeachTreatyo'selfSetboundariesHire ahousecleanerGiveyourself afootmassageGiveyourselfa facialCreate amorningroutineTurnyourphone offEatDessertfirstGo on adate withyourselfCreateartGobackpackingSelf-helppodcastWatch adocumentaryVisitlibraryWearsunscreenPay forstranger’scoffeeJoin acause youcareaboutJoinWearearplugsHave abonfireDon'twearmakeupMake avisionboardNot checkingschool / workemail athomeMammogramLook atoldphotosSend anoverseascarepackageLet go ofperfectionismWearblue lightblockersReconnectwith oldfriendMakepopsiclesStartChristmassavingsfundReadpoetryGo fora hikeCreatea to-dolistStargazeTakepicturesof natureBubblebathReada bookDefine3 dailygoalsTake apersonaldayPositiveself-talkIdentifyStressorsDeclutteryourwardrobeCountyourblessingsMoisturizeCreate apinterestboardEatwellTake yourmedicationPaintHost apartyGo fora bikerideDeepbreathingGo to anantiqueshopBuild asandcastleDeclutterroom orsmallspaceGo ona dateLay outclothes fortomorrowWrite apoemPositiveAffirmationsPositiveAffirmationsColoringSetpersonalboundariesLeave awhole dayunplannedRelax tosoundsof natureHave ameatlessMondayBubblesVolunteerGocampingVisit amuseumDon’thitsnoozePut onPJsMeditate/ PrayForgiveYourselfForgiveYourselfWritea letterDosomethingspontaneousBuy pearlsnap shirtVisit ahotspringOrderdessertCampRead amagazineSketchoutsideWalkbarefootin grassWatch afavoritechildhoodmovieLaughBuycowboybootsSelf-reflectionGet somenaturallightYogaUse the appHeadSpaceor CalmGo fora jogStopsayingI'm sorryLeaveworkon timeStretchDosomethingyou lovedas a childTry anewhairstyleGet amedicalexamCarve apumpkinMassageRewardyourselfLearnto 2-stepBuynewsheetsPausefor 5minutesLearn anewlanguageReducecommitmentsForgiveothersListen tohappymusicTakeyourvitaminsRelax inahammockForgiveothersAllowyourself tomakemistakesFlossSlowdownHotshowerDe-cluttersomethingDe-cluttersomethingPracticevulnerabilityCreate agratitudelistDon’t beafraid tocancelplansMindfulnessDigitaldetoxGo to acomedyclubWatch forshootingstarsDonateto a foodpantryDeepbreathingPuzzleAskcolleaguea non-workquestionHugsomeoneLearna newskillTryacupunctureTidylivingspaceComplimenta colleaguePeoplewatchGo tochurchPaintGetbusyPracticegratitudePreparea healthymealUseessentialoilsTurn yourphone offfor anhourJump onatrampolineDonateto acharityGo fora walkUnfollowandunfriendExerciseSpendtime innatureSing attop oflungsDonate toan animalshelterBakesomethingfor yoursiteWax youreyebrowsDrinkcup ofteaWatcha chickflickLay infield &watchcloudsVisit amuseumGetdressedupPurgeclosetAromatherapyMakeSpotifyplaylistReread afavoritebookStop beingyourharshestcriticMake asmoothieAvoidtoxicpeopleOpenyourwindowsMakeyourbedTalk tosomeoneyou trustTakea napDonate toawomen'sshelterCuddlea petRecycleDon’tgossipSetboundariesSay yestosomethingfunCreate apersonalvision /missionstatementPet adogPick somewildflowersCryGo tobedearlySaunaOrganizeyourcomputerflilesMake afruitsaladGooutsidePlay aboardgameTake analternateroute toworkLet go ofwhat nolongerserves youLight acandleCall afamilymemberBakesomebreadPackyourlunchCheckyourhoroscopeRestDanceFlossProstateexamListento apodcastSet workboundariesGo fora runDrinkwaterLearnto saynoDancelikenobody'swatchingWrite apositivereviewCreatebucketlistGiveunconditionallyWearredlipstickTakedeepbreathsGiveyourself ahandmassageBuy anadultcoloringbookWatchtelevisionSwing onswing setTurn offnotificationsTake 10deepbreathsTell yourpet yourdarkestsecretsWatchfunnyYouTubevideosGo totherapyKaraokeEat awayfrom yourdeskCallsomeonejust to say"hi”PopbubblewrapBeimperfectGowinetastingBuild aLittle FreeLibraryFoamrollMealprepplanningPlay aprankWrite itdownGo tofarmersmarketGoswimmingPlan anadventure

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on beach
  2. Treat yo'self
  3. Set boundaries
  4. Hire a housecleaner
  5. Give yourself a foot massage
  6. Give yourself a facial
  7. Create a morning routine
  8. Turn your phone off
  9. Eat Dessert first
  10. Go on a date with yourself
  11. Create art
  12. Go backpacking
  13. Self-help podcast
  14. Watch a documentary
  15. Visit library
  16. Wear sunscreen
  17. Pay for stranger’s coffee
  18. Join
    Join a cause you care about
  19. Wear earplugs
  20. Have a bonfire
  21. Don't wear makeup
  22. Make a vision board
  23. Not checking school / work email at home
  24. Mammogram
  25. Look at old photos
  26. Send an overseas care package
  27. Let go of perfectionism
  28. Wear blue light blockers
  29. Reconnect with old friend
  30. Make popsicles
  31. Start Christmas savings fund
  32. Read poetry
  33. Go for a hike
  34. Create a to-do list
  35. Stargaze
  36. Take pictures of nature
  37. Bubble bath
  38. Read a book
  39. Define 3 daily goals
  40. Take a personal day
  41. Positive self-talk
  42. Identify Stressors
  43. Declutter your wardrobe
  44. Count your blessings
  45. Moisturize
  46. Create a pinterest board
  47. Eat well
  48. Take your medication
  49. Paint
  50. Host a party
  51. Go for a bike ride
  52. Deep breathing
  53. Go to an antique shop
  54. Build a sandcastle
  55. Declutter room or small space
  56. Go on a date
  57. Lay out clothes for tomorrow
  58. Write a poem
  59. Positive Affirmations
    Positive Affirmations
  60. Coloring
  61. Set personal boundaries
  62. Leave a whole day unplanned
  63. Relax to sounds of nature
  64. Have a meatless Monday
  65. Bubbles
  66. Volunteer
  67. Go camping
  68. Visit a museum
  69. Don’t hit snooze
  70. Put on PJs
  71. Meditate / Pray
  72. Forgive Yourself
    Forgive Yourself
  73. Write a letter
  74. Do something spontaneous
  75. Buy pearl snap shirt
  76. Visit a hot spring
  77. Order dessert
  78. Camp
  79. Read a magazine
  80. Sketch outside
  81. Walk barefoot in grass
  82. Watch a favorite childhood movie
  83. Laugh
  84. Buy cowboy boots
  85. Self-reflection
  86. Get some natural light
  87. Yoga
  88. Use the app HeadSpace or Calm
  89. Go for a jog
  90. Stop saying I'm sorry
  91. Leave work on time
  92. Stretch
  93. Do something you loved as a child
  94. Try a new hairstyle
  95. Get a medical exam
  96. Carve a pumpkin
  97. Massage
  98. Reward yourself
  99. Learn to 2-step
  100. Buy new sheets
  101. Pause for 5 minutes
  102. Learn a new language
  103. Reduce commitments
  104. Forgive others
  105. Listen to happy music
  106. Take your vitamins
  107. Relax in a hammock
  108. Forgive others
  109. Allow yourself to make mistakes
  110. Floss
  111. Slow down
  112. Hot shower
  113. De-clutter something
    De-clutter something
  114. Practice vulnerability
  115. Create a gratitude list
  116. Don’t be afraid to cancel plans
  117. Mindfulness
  118. Digital detox
  119. Go to a comedy club
  120. Watch for shooting stars
  121. Donate to a food pantry
  122. Deep breathing
  123. Puzzle
  124. Ask colleague a non-work question
  125. Hug someone
  126. Learn a new skill
  127. Try acupuncture
  128. Tidy living space
  129. Compliment a colleague
  130. People watch
  131. Go to church
  132. Paint
  133. Get busy
  134. Practice gratitude
  135. Prepare a healthy meal
  136. Use essential oils
  137. Turn your phone off for an hour
  138. Jump on a trampoline
  139. Donate to a charity
  140. Go for a walk
  141. Unfollow and unfriend
  142. Exercise
  143. Spend time in nature
  144. Sing at top of lungs
  145. Donate to an animal shelter
  146. Bake something for your site
  147. Wax your eyebrows
  148. Drink cup of tea
  149. Watch a chick flick
  150. Lay in field & watch clouds
  151. Visit a museum
  152. Get dressed up
  153. Purge closet
  154. Aromatherapy
  155. Make Spotify playlist
  156. Reread a favorite book
  157. Stop being your harshest critic
  158. Make a smoothie
  159. Avoid toxic people
  160. Open your windows
  161. Make your bed
  162. Talk to someone you trust
  163. Take a nap
  164. Donate to a women's shelter
  165. Cuddle a pet
  166. Recycle
  167. Don’t gossip
  168. Set boundaries
  169. Say yes to something fun
  170. Create a personal vision / mission statement
  171. Pet a dog
  172. Pick some wildflowers
  173. Cry
  174. Go to bed early
  175. Sauna
  176. Organize your computer fliles
  177. Make a fruit salad
  178. Go outside
  179. Play a board game
  180. Take an alternate route to work
  181. Let go of what no longer serves you
  182. Light a candle
  183. Call a family member
  184. Bake some bread
  185. Pack your lunch
  186. Check your horoscope
  187. Rest
  188. Dance
  189. Floss
  190. Prostate exam
  191. Listen to a podcast
  192. Set work boundaries
  193. Go for a run
  194. Drink water
  195. Learn to say no
  196. Dance like nobody's watching
  197. Write a positive review
  198. Create bucket list
  199. Give unconditionally
  200. Wear red lipstick
  201. Take deep breaths
  202. Give yourself a hand massage
  203. Buy an adult coloring book
  204. Watch television
  205. Swing on swing set
  206. Turn off notifications
  207. Take 10 deep breaths
  208. Tell your pet your darkest secrets
  209. Watch funny YouTube videos
  210. Go to therapy
  211. Karaoke
  212. Eat away from your desk
  213. Call someone just to say "hi”
  214. Pop bubble wrap
  215. Be imperfect
  216. Go wine tasting
  217. Build a Little Free Library
  218. Foam roll
  219. Meal prep planning
  220. Play a prank
  221. Write it down
  222. Go to farmers market
  223. Go swimming
  224. Plan an adventure