GiveunconditionallyRelax tosoundsof natureMakeSpotifyplaylistReconnectwith oldfriendTry anewhairstyleGo fora runReread afavoritebookTurn yourphone offfor anhourBubblesStopsayingI'm sorryTalk tosomeoneyou trustHave ameatlessMondayPick somewildflowersCheckyourhoroscopeCallsomeonejust to say"hi”Send anoverseascarepackageWritea letterPopbubblewrapMammogramLight acandleOrderdessertUse the appHeadSpaceor CalmLay infield &watchcloudsWatch adocumentaryWatchtelevisionDeepbreathingVisit amuseumDosomethingspontaneousReada bookWax youreyebrowsPay forstranger’scoffeeDon'twearmakeupPlay aprankMealprepplanningBakesomethingfor yoursiteHotshowerLay outclothes fortomorrowGo tochurchLearna newskillRelax inahammockBeimperfectDonate toan animalshelterGocampingReadpoetryVolunteerGo totherapyTakea napWearearplugsSelf-reflectionListento apodcastStartChristmassavingsfundLearnto saynoCreate apersonalvision /missionstatementHugsomeoneJump onatrampolineHire ahousecleanerBuy pearlsnap shirtWatcha chickflickSketchoutsideProstateexamLeaveworkon timeStop beingyourharshestcriticBuild aLittle FreeLibraryCall afamilymemberPlan anadventureWatchfunnyYouTubevideosPaintRestGiveyourself ahandmassageGo ona dateTakeyourvitaminsBubblebathFoamrollMake afruitsaladTake 10deepbreathsWatch afavoritechildhoodmovieGowinetastingFlossLeave awhole dayunplannedPaintHave abonfireAllowyourself tomakemistakesDon’tgossipMeditate/ PrayIdentifyStressorsPeoplewatchForgiveothersDon’thitsnoozeJoin acause youcareaboutJoinWalkbarefootin grassVisit amuseumTreatyo'selfYogaGo tofarmersmarketColoringPuzzleBakesomebreadCreatea to-dolistTake yourmedicationDe-cluttersomethingDe-cluttersomethingTake apersonaldayLet go ofperfectionismPet adogEat awayfrom yourdeskRecycleTake analternateroute toworkSing attop oflungsKaraokeTakepicturesof natureTell yourpet yourdarkestsecretsAvoidtoxicpeopleCreate apinterestboardBuy anadultcoloringbookMassageOrganizeyourcomputerflilesCryPausefor 5minutesGiveyourself afootmassageFlossOpenyourwindowsWrite apoemMoisturizeSay yestosomethingfunTurn offnotificationsDrinkcup ofteaDonate toawomen'sshelterTurnyourphone offDancelikenobody'swatchingDonateto acharityMake asmoothieCuddlea petTakedeepbreathsHost apartyPackyourlunchGo on adate withyourselfDeclutterroom orsmallspaceCountyourblessingsLaughCreate amorningroutineGo fora hikeDeclutteryourwardrobeNot checkingschool / workemail athomeDigitaldetoxStargazeGetdressedupGet amedicalexamLearnto 2-stepGetbusyPlay aboardgameForgiveothersStretchGo fora bikerideMakeyourbedGo fora walkGo tobedearlyWalkonbeachDon’t beafraid tocancelplansSelf-helppodcastPracticegratitudeListen tohappymusicDonateto a foodpantryCarve apumpkinDosomethingyou lovedas a childPut onPJsGobackpackingUseessentialoilsAskcolleaguea non-workquestionWrite apositivereviewPurgeclosetSlowdownVisit ahotspringGooutsideCreatebucketlistCreateartLet go ofwhat nolongerserves youWrite itdownEatDessertfirstPracticevulnerabilityDeepbreathingUnfollowandunfriendForgiveYourselfForgiveYourselfCampTidylivingspaceDanceSetboundariesAromatherapyWearsunscreenCreate agratitudelistPositiveself-talkSetpersonalboundariesSpendtime innatureDrinkwaterBuynewsheetsPreparea healthymealLook atoldphotosPositiveAffirmationsPositiveAffirmationsBuild asandcastleReducecommitmentsGo fora jogGet somenaturallightLearn anewlanguageExerciseVisitlibrarySet workboundariesTryacupunctureMindfulnessGo to acomedyclubBuycowboybootsGoswimmingEatwellDefine3 dailygoalsSetboundariesRewardyourselfSwing onswing setWearredlipstickMakepopsiclesSaunaComplimenta colleagueWearblue lightblockersGo to anantiqueshopMake avisionboardGiveyourselfa facialWatch forshootingstarsRead amagazineGiveunconditionallyRelax tosoundsof natureMakeSpotifyplaylistReconnectwith oldfriendTry anewhairstyleGo fora runReread afavoritebookTurn yourphone offfor anhourBubblesStopsayingI'm sorryTalk tosomeoneyou trustHave ameatlessMondayPick somewildflowersCheckyourhoroscopeCallsomeonejust to say"hi”Send anoverseascarepackageWritea letterPopbubblewrapMammogramLight acandleOrderdessertUse the appHeadSpaceor CalmLay infield &watchcloudsWatch adocumentaryWatchtelevisionDeepbreathingVisit amuseumDosomethingspontaneousReada bookWax youreyebrowsPay forstranger’scoffeeDon'twearmakeupPlay aprankMealprepplanningBakesomethingfor yoursiteHotshowerLay outclothes fortomorrowGo tochurchLearna newskillRelax inahammockBeimperfectDonate toan animalshelterGocampingReadpoetryVolunteerGo totherapyTakea napWearearplugsSelf-reflectionListento apodcastStartChristmassavingsfundLearnto saynoCreate apersonalvision /missionstatementHugsomeoneJump onatrampolineHire ahousecleanerBuy pearlsnap shirtWatcha chickflickSketchoutsideProstateexamLeaveworkon timeStop beingyourharshestcriticBuild aLittle FreeLibraryCall afamilymemberPlan anadventureWatchfunnyYouTubevideosPaintRestGiveyourself ahandmassageGo ona dateTakeyourvitaminsBubblebathFoamrollMake afruitsaladTake 10deepbreathsWatch afavoritechildhoodmovieGowinetastingFlossLeave awhole dayunplannedPaintHave abonfireAllowyourself tomakemistakesDon’tgossipMeditate/ PrayIdentifyStressorsPeoplewatchForgiveothersDon’thitsnoozeJoin acause youcareaboutJoinWalkbarefootin grassVisit amuseumTreatyo'selfYogaGo tofarmersmarketColoringPuzzleBakesomebreadCreatea to-dolistTake yourmedicationDe-cluttersomethingDe-cluttersomethingTake apersonaldayLet go ofperfectionismPet adogEat awayfrom yourdeskRecycleTake analternateroute toworkSing attop oflungsKaraokeTakepicturesof natureTell yourpet yourdarkestsecretsAvoidtoxicpeopleCreate apinterestboardBuy anadultcoloringbookMassageOrganizeyourcomputerflilesCryPausefor 5minutesGiveyourself afootmassageFlossOpenyourwindowsWrite apoemMoisturizeSay yestosomethingfunTurn offnotificationsDrinkcup ofteaDonate toawomen'sshelterTurnyourphone offDancelikenobody'swatchingDonateto acharityMake asmoothieCuddlea petTakedeepbreathsHost apartyPackyourlunchGo on adate withyourselfDeclutterroom orsmallspaceCountyourblessingsLaughCreate amorningroutineGo fora hikeDeclutteryourwardrobeNot checkingschool / workemail athomeDigitaldetoxStargazeGetdressedupGet amedicalexamLearnto 2-stepGetbusyPlay aboardgameForgiveothersStretchGo fora bikerideMakeyourbedGo fora walkGo tobedearlyWalkonbeachDon’t beafraid tocancelplansSelf-helppodcastPracticegratitudeListen tohappymusicDonateto a foodpantryCarve apumpkinDosomethingyou lovedas a childPut onPJsGobackpackingUseessentialoilsAskcolleaguea non-workquestionWrite apositivereviewPurgeclosetSlowdownVisit ahotspringGooutsideCreatebucketlistCreateartLet go ofwhat nolongerserves youWrite itdownEatDessertfirstPracticevulnerabilityDeepbreathingUnfollowandunfriendForgiveYourselfForgiveYourselfCampTidylivingspaceDanceSetboundariesAromatherapyWearsunscreenCreate agratitudelistPositiveself-talkSetpersonalboundariesSpendtime innatureDrinkwaterBuynewsheetsPreparea healthymealLook atoldphotosPositiveAffirmationsPositiveAffirmationsBuild asandcastleReducecommitmentsGo fora jogGet somenaturallightLearn anewlanguageExerciseVisitlibrarySet workboundariesTryacupunctureMindfulnessGo to acomedyclubBuycowboybootsGoswimmingEatwellDefine3 dailygoalsSetboundariesRewardyourselfSwing onswing setWearredlipstickMakepopsiclesSaunaComplimenta colleagueWearblue lightblockersGo to anantiqueshopMake avisionboardGiveyourselfa facialWatch forshootingstarsRead amagazine

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give unconditionally
  2. Relax to sounds of nature
  3. Make Spotify playlist
  4. Reconnect with old friend
  5. Try a new hairstyle
  6. Go for a run
  7. Reread a favorite book
  8. Turn your phone off for an hour
  9. Bubbles
  10. Stop saying I'm sorry
  11. Talk to someone you trust
  12. Have a meatless Monday
  13. Pick some wildflowers
  14. Check your horoscope
  15. Call someone just to say "hi”
  16. Send an overseas care package
  17. Write a letter
  18. Pop bubble wrap
  19. Mammogram
  20. Light a candle
  21. Order dessert
  22. Use the app HeadSpace or Calm
  23. Lay in field & watch clouds
  24. Watch a documentary
  25. Watch television
  26. Deep breathing
  27. Visit a museum
  28. Do something spontaneous
  29. Read a book
  30. Wax your eyebrows
  31. Pay for stranger’s coffee
  32. Don't wear makeup
  33. Play a prank
  34. Meal prep planning
  35. Bake something for your site
  36. Hot shower
  37. Lay out clothes for tomorrow
  38. Go to church
  39. Learn a new skill
  40. Relax in a hammock
  41. Be imperfect
  42. Donate to an animal shelter
  43. Go camping
  44. Read poetry
  45. Volunteer
  46. Go to therapy
  47. Take a nap
  48. Wear earplugs
  49. Self-reflection
  50. Listen to a podcast
  51. Start Christmas savings fund
  52. Learn to say no
  53. Create a personal vision / mission statement
  54. Hug someone
  55. Jump on a trampoline
  56. Hire a housecleaner
  57. Buy pearl snap shirt
  58. Watch a chick flick
  59. Sketch outside
  60. Prostate exam
  61. Leave work on time
  62. Stop being your harshest critic
  63. Build a Little Free Library
  64. Call a family member
  65. Plan an adventure
  66. Watch funny YouTube videos
  67. Paint
  68. Rest
  69. Give yourself a hand massage
  70. Go on a date
  71. Take your vitamins
  72. Bubble bath
  73. Foam roll
  74. Make a fruit salad
  75. Take 10 deep breaths
  76. Watch a favorite childhood movie
  77. Go wine tasting
  78. Floss
  79. Leave a whole day unplanned
  80. Paint
  81. Have a bonfire
  82. Allow yourself to make mistakes
  83. Don’t gossip
  84. Meditate / Pray
  85. Identify Stressors
  86. People watch
  87. Forgive others
  88. Don’t hit snooze
  89. Join
    Join a cause you care about
  90. Walk barefoot in grass
  91. Visit a museum
  92. Treat yo'self
  93. Yoga
  94. Go to farmers market
  95. Coloring
  96. Puzzle
  97. Bake some bread
  98. Create a to-do list
  99. Take your medication
  100. De-clutter something
    De-clutter something
  101. Take a personal day
  102. Let go of perfectionism
  103. Pet a dog
  104. Eat away from your desk
  105. Recycle
  106. Take an alternate route to work
  107. Sing at top of lungs
  108. Karaoke
  109. Take pictures of nature
  110. Tell your pet your darkest secrets
  111. Avoid toxic people
  112. Create a pinterest board
  113. Buy an adult coloring book
  114. Massage
  115. Organize your computer fliles
  116. Cry
  117. Pause for 5 minutes
  118. Give yourself a foot massage
  119. Floss
  120. Open your windows
  121. Write a poem
  122. Moisturize
  123. Say yes to something fun
  124. Turn off notifications
  125. Drink cup of tea
  126. Donate to a women's shelter
  127. Turn your phone off
  128. Dance like nobody's watching
  129. Donate to a charity
  130. Make a smoothie
  131. Cuddle a pet
  132. Take deep breaths
  133. Host a party
  134. Pack your lunch
  135. Go on a date with yourself
  136. Declutter room or small space
  137. Count your blessings
  138. Laugh
  139. Create a morning routine
  140. Go for a hike
  141. Declutter your wardrobe
  142. Not checking school / work email at home
  143. Digital detox
  144. Stargaze
  145. Get dressed up
  146. Get a medical exam
  147. Learn to 2-step
  148. Get busy
  149. Play a board game
  150. Forgive others
  151. Stretch
  152. Go for a bike ride
  153. Make your bed
  154. Go for a walk
  155. Go to bed early
  156. Walk on beach
  157. Don’t be afraid to cancel plans
  158. Self-help podcast
  159. Practice gratitude
  160. Listen to happy music
  161. Donate to a food pantry
  162. Carve a pumpkin
  163. Do something you loved as a child
  164. Put on PJs
  165. Go backpacking
  166. Use essential oils
  167. Ask colleague a non-work question
  168. Write a positive review
  169. Purge closet
  170. Slow down
  171. Visit a hot spring
  172. Go outside
  173. Create bucket list
  174. Create art
  175. Let go of what no longer serves you
  176. Write it down
  177. Eat Dessert first
  178. Practice vulnerability
  179. Deep breathing
  180. Unfollow and unfriend
  181. Forgive Yourself
    Forgive Yourself
  182. Camp
  183. Tidy living space
  184. Dance
  185. Set boundaries
  186. Aromatherapy
  187. Wear sunscreen
  188. Create a gratitude list
  189. Positive self-talk
  190. Set personal boundaries
  191. Spend time in nature
  192. Drink water
  193. Buy new sheets
  194. Prepare a healthy meal
  195. Look at old photos
  196. Positive Affirmations
    Positive Affirmations
  197. Build a sandcastle
  198. Reduce commitments
  199. Go for a jog
  200. Get some natural light
  201. Learn a new language
  202. Exercise
  203. Visit library
  204. Set work boundaries
  205. Try acupuncture
  206. Mindfulness
  207. Go to a comedy club
  208. Buy cowboy boots
  209. Go swimming
  210. Eat well
  211. Define 3 daily goals
  212. Set boundaries
  213. Reward yourself
  214. Swing on swing set
  215. Wear red lipstick
  216. Make popsicles
  217. Sauna
  218. Compliment a colleague
  219. Wear blue light blockers
  220. Go to an antique shop
  221. Make a vision board
  222. Give yourself a facial
  223. Watch for shooting stars
  224. Read a magazine