Go fora bikerideMoisturizeWearsunscreenWearredlipstickPositiveAffirmationsPositiveAffirmationsTake apersonaldayWatchtelevisionDon’t beafraid tocancelplansBubblebathTalk tosomeoneyou trustCheckyourhoroscopeGiveyourself afootmassageColoringSelf-reflectionPut onPJsWrite apositivereviewKaraokeBuy anadultcoloringbookHave abonfireSwing onswing setCreatebucketlistWritea letterBeimperfectSetboundariesDonate toan animalshelterTake yourmedicationVolunteerOrganizeyourcomputerflilesHire ahousecleanerOpenyourwindowsCreate amorningroutineAskcolleaguea non-workquestionTakea napGo to acomedyclubStretchSing attop oflungsFoamrollSetpersonalboundariesPositiveself-talkJump onatrampolineGocampingDefine3 dailygoalsCallsomeonejust to say"hi”Stop beingyourharshestcriticBuy pearlsnap shirtSlowdownTry anewhairstyleGiveyourself ahandmassageForgiveothersGo tochurchWatch afavoritechildhoodmovieHotshowerHugsomeoneMassageListento apodcastGo tofarmersmarketUse the appHeadSpaceor CalmAromatherapyUseessentialoilsMakepopsiclesCampLight acandleMeditate/ PraySelf-helppodcastVisit ahotspringGobackpackingGo ona datePlan anadventureWalkonbeachDonate toawomen'sshelterCuddlea petEatwellCreateartGet somenaturallightDeclutteryourwardrobeGo totherapyWatcha chickflickVisit amuseumCryBuild aLittle FreeLibraryLearna newskillPlay aprankVisit amuseumPlay aboardgameTakedeepbreathsWatch forshootingstarsDeepbreathingSet workboundariesSend anoverseascarepackageProstateexamReada bookHave ameatlessMondayGoswimmingYogaCreate apinterestboardPreparea healthymealCarve apumpkinBuynewsheetsPracticevulnerabilityDon’thitsnoozeAvoidtoxicpeopleDonateto a foodpantryReconnectwith oldfriendDigitaldetoxVisitlibraryOrderdessertSay yestosomethingfunGo fora hikeLet go ofwhat nolongerserves youDeepbreathingBakesomethingfor yoursiteDrinkwaterWrite itdownEat awayfrom yourdeskRelax inahammockMakeSpotifyplaylistPaintPausefor 5minutesPick somewildflowersWax youreyebrowsTidylivingspaceMealprepplanningPurgeclosetGowinetastingNot checkingschool / workemail athomeDosomethingspontaneousPracticegratitudeSaunaTake 10deepbreathsDe-cluttersomethingDe-cluttersomethingFlossReadpoetryPet adogGetbusyTakeyourvitaminsIdentifyStressorsSketchoutsideForgiveothersTryacupuncturePopbubblewrapWalkbarefootin grassFlossRestDosomethingyou lovedas a childCreatea to-dolistSetboundariesPuzzleBuild asandcastleSpendtime innatureCreate agratitudelistGo fora jogGetdressedupExerciseLay infield &watchcloudsDrinkcup ofteaLeave awhole dayunplannedGo on adate withyourselfWatch adocumentaryLeaveworkon timeStopsayingI'm sorryTurnyourphone offMake avisionboardGet amedicalexamLet go ofperfectionismBakesomebreadDon’tgossipLearn anewlanguageLearnto 2-stepLearnto saynoWatchfunnyYouTubevideosStartChristmassavingsfundGo tobedearlyEatDessertfirstDanceTake analternateroute toworkMake afruitsaladWrite apoemMakeyourbedLook atoldphotosGooutsideCall afamilymemberMindfulnessPay forstranger’scoffeeTell yourpet yourdarkestsecretsForgiveYourselfForgiveYourselfRecycleReducecommitmentsGo fora runDancelikenobody'swatchingReread afavoritebookGiveunconditionallyJoin acause youcareaboutJoinAllowyourself tomakemistakesBuycowboybootsPeoplewatchListen tohappymusicTurn offnotificationsDeclutterroom orsmallspaceGiveyourselfa facialWearblue lightblockersHost apartyDon'twearmakeupWearearplugsRelax tosoundsof natureGo fora walkRead amagazineBubblesTurn yourphone offfor anhourCreate apersonalvision /missionstatementPackyourlunchLaughCountyourblessingsLay outclothes fortomorrowMammogramGo to anantiqueshopComplimenta colleagueMake asmoothieStargazeDonateto acharityUnfollowandunfriendTakepicturesof natureTreatyo'selfPaintRewardyourselfGo fora bikerideMoisturizeWearsunscreenWearredlipstickPositiveAffirmationsPositiveAffirmationsTake apersonaldayWatchtelevisionDon’t beafraid tocancelplansBubblebathTalk tosomeoneyou trustCheckyourhoroscopeGiveyourself afootmassageColoringSelf-reflectionPut onPJsWrite apositivereviewKaraokeBuy anadultcoloringbookHave abonfireSwing onswing setCreatebucketlistWritea letterBeimperfectSetboundariesDonate toan animalshelterTake yourmedicationVolunteerOrganizeyourcomputerflilesHire ahousecleanerOpenyourwindowsCreate amorningroutineAskcolleaguea non-workquestionTakea napGo to acomedyclubStretchSing attop oflungsFoamrollSetpersonalboundariesPositiveself-talkJump onatrampolineGocampingDefine3 dailygoalsCallsomeonejust to say"hi”Stop beingyourharshestcriticBuy pearlsnap shirtSlowdownTry anewhairstyleGiveyourself ahandmassageForgiveothersGo tochurchWatch afavoritechildhoodmovieHotshowerHugsomeoneMassageListento apodcastGo tofarmersmarketUse the appHeadSpaceor CalmAromatherapyUseessentialoilsMakepopsiclesCampLight acandleMeditate/ PraySelf-helppodcastVisit ahotspringGobackpackingGo ona datePlan anadventureWalkonbeachDonate toawomen'sshelterCuddlea petEatwellCreateartGet somenaturallightDeclutteryourwardrobeGo totherapyWatcha chickflickVisit amuseumCryBuild aLittle FreeLibraryLearna newskillPlay aprankVisit amuseumPlay aboardgameTakedeepbreathsWatch forshootingstarsDeepbreathingSet workboundariesSend anoverseascarepackageProstateexamReada bookHave ameatlessMondayGoswimmingYogaCreate apinterestboardPreparea healthymealCarve apumpkinBuynewsheetsPracticevulnerabilityDon’thitsnoozeAvoidtoxicpeopleDonateto a foodpantryReconnectwith oldfriendDigitaldetoxVisitlibraryOrderdessertSay yestosomethingfunGo fora hikeLet go ofwhat nolongerserves youDeepbreathingBakesomethingfor yoursiteDrinkwaterWrite itdownEat awayfrom yourdeskRelax inahammockMakeSpotifyplaylistPaintPausefor 5minutesPick somewildflowersWax youreyebrowsTidylivingspaceMealprepplanningPurgeclosetGowinetastingNot checkingschool / workemail athomeDosomethingspontaneousPracticegratitudeSaunaTake 10deepbreathsDe-cluttersomethingDe-cluttersomethingFlossReadpoetryPet adogGetbusyTakeyourvitaminsIdentifyStressorsSketchoutsideForgiveothersTryacupuncturePopbubblewrapWalkbarefootin grassFlossRestDosomethingyou lovedas a childCreatea to-dolistSetboundariesPuzzleBuild asandcastleSpendtime innatureCreate agratitudelistGo fora jogGetdressedupExerciseLay infield &watchcloudsDrinkcup ofteaLeave awhole dayunplannedGo on adate withyourselfWatch adocumentaryLeaveworkon timeStopsayingI'm sorryTurnyourphone offMake avisionboardGet amedicalexamLet go ofperfectionismBakesomebreadDon’tgossipLearn anewlanguageLearnto 2-stepLearnto saynoWatchfunnyYouTubevideosStartChristmassavingsfundGo tobedearlyEatDessertfirstDanceTake analternateroute toworkMake afruitsaladWrite apoemMakeyourbedLook atoldphotosGooutsideCall afamilymemberMindfulnessPay forstranger’scoffeeTell yourpet yourdarkestsecretsForgiveYourselfForgiveYourselfRecycleReducecommitmentsGo fora runDancelikenobody'swatchingReread afavoritebookGiveunconditionallyJoin acause youcareaboutJoinAllowyourself tomakemistakesBuycowboybootsPeoplewatchListen tohappymusicTurn offnotificationsDeclutterroom orsmallspaceGiveyourselfa facialWearblue lightblockersHost apartyDon'twearmakeupWearearplugsRelax tosoundsof natureGo fora walkRead amagazineBubblesTurn yourphone offfor anhourCreate apersonalvision /missionstatementPackyourlunchLaughCountyourblessingsLay outclothes fortomorrowMammogramGo to anantiqueshopComplimenta colleagueMake asmoothieStargazeDonateto acharityUnfollowandunfriendTakepicturesof natureTreatyo'selfPaintRewardyourself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Moisturize
  3. Wear sunscreen
  4. Wear red lipstick
  5. Positive Affirmations
    Positive Affirmations
  6. Take a personal day
  7. Watch television
  8. Don’t be afraid to cancel plans
  9. Bubble bath
  10. Talk to someone you trust
  11. Check your horoscope
  12. Give yourself a foot massage
  13. Coloring
  14. Self-reflection
  15. Put on PJs
  16. Write a positive review
  17. Karaoke
  18. Buy an adult coloring book
  19. Have a bonfire
  20. Swing on swing set
  21. Create bucket list
  22. Write a letter
  23. Be imperfect
  24. Set boundaries
  25. Donate to an animal shelter
  26. Take your medication
  27. Volunteer
  28. Organize your computer fliles
  29. Hire a housecleaner
  30. Open your windows
  31. Create a morning routine
  32. Ask colleague a non-work question
  33. Take a nap
  34. Go to a comedy club
  35. Stretch
  36. Sing at top of lungs
  37. Foam roll
  38. Set personal boundaries
  39. Positive self-talk
  40. Jump on a trampoline
  41. Go camping
  42. Define 3 daily goals
  43. Call someone just to say "hi”
  44. Stop being your harshest critic
  45. Buy pearl snap shirt
  46. Slow down
  47. Try a new hairstyle
  48. Give yourself a hand massage
  49. Forgive others
  50. Go to church
  51. Watch a favorite childhood movie
  52. Hot shower
  53. Hug someone
  54. Massage
  55. Listen to a podcast
  56. Go to farmers market
  57. Use the app HeadSpace or Calm
  58. Aromatherapy
  59. Use essential oils
  60. Make popsicles
  61. Camp
  62. Light a candle
  63. Meditate / Pray
  64. Self-help podcast
  65. Visit a hot spring
  66. Go backpacking
  67. Go on a date
  68. Plan an adventure
  69. Walk on beach
  70. Donate to a women's shelter
  71. Cuddle a pet
  72. Eat well
  73. Create art
  74. Get some natural light
  75. Declutter your wardrobe
  76. Go to therapy
  77. Watch a chick flick
  78. Visit a museum
  79. Cry
  80. Build a Little Free Library
  81. Learn a new skill
  82. Play a prank
  83. Visit a museum
  84. Play a board game
  85. Take deep breaths
  86. Watch for shooting stars
  87. Deep breathing
  88. Set work boundaries
  89. Send an overseas care package
  90. Prostate exam
  91. Read a book
  92. Have a meatless Monday
  93. Go swimming
  94. Yoga
  95. Create a pinterest board
  96. Prepare a healthy meal
  97. Carve a pumpkin
  98. Buy new sheets
  99. Practice vulnerability
  100. Don’t hit snooze
  101. Avoid toxic people
  102. Donate to a food pantry
  103. Reconnect with old friend
  104. Digital detox
  105. Visit library
  106. Order dessert
  107. Say yes to something fun
  108. Go for a hike
  109. Let go of what no longer serves you
  110. Deep breathing
  111. Bake something for your site
  112. Drink water
  113. Write it down
  114. Eat away from your desk
  115. Relax in a hammock
  116. Make Spotify playlist
  117. Paint
  118. Pause for 5 minutes
  119. Pick some wildflowers
  120. Wax your eyebrows
  121. Tidy living space
  122. Meal prep planning
  123. Purge closet
  124. Go wine tasting
  125. Not checking school / work email at home
  126. Do something spontaneous
  127. Practice gratitude
  128. Sauna
  129. Take 10 deep breaths
  130. De-clutter something
    De-clutter something
  131. Floss
  132. Read poetry
  133. Pet a dog
  134. Get busy
  135. Take your vitamins
  136. Identify Stressors
  137. Sketch outside
  138. Forgive others
  139. Try acupuncture
  140. Pop bubble wrap
  141. Walk barefoot in grass
  142. Floss
  143. Rest
  144. Do something you loved as a child
  145. Create a to-do list
  146. Set boundaries
  147. Puzzle
  148. Build a sandcastle
  149. Spend time in nature
  150. Create a gratitude list
  151. Go for a jog
  152. Get dressed up
  153. Exercise
  154. Lay in field & watch clouds
  155. Drink cup of tea
  156. Leave a whole day unplanned
  157. Go on a date with yourself
  158. Watch a documentary
  159. Leave work on time
  160. Stop saying I'm sorry
  161. Turn your phone off
  162. Make a vision board
  163. Get a medical exam
  164. Let go of perfectionism
  165. Bake some bread
  166. Don’t gossip
  167. Learn a new language
  168. Learn to 2-step
  169. Learn to say no
  170. Watch funny YouTube videos
  171. Start Christmas savings fund
  172. Go to bed early
  173. Eat Dessert first
  174. Dance
  175. Take an alternate route to work
  176. Make a fruit salad
  177. Write a poem
  178. Make your bed
  179. Look at old photos
  180. Go outside
  181. Call a family member
  182. Mindfulness
  183. Pay for stranger’s coffee
  184. Tell your pet your darkest secrets
  185. Forgive Yourself
    Forgive Yourself
  186. Recycle
  187. Reduce commitments
  188. Go for a run
  189. Dance like nobody's watching
  190. Reread a favorite book
  191. Give unconditionally
  192. Join
    Join a cause you care about
  193. Allow yourself to make mistakes
  194. Buy cowboy boots
  195. People watch
  196. Listen to happy music
  197. Turn off notifications
  198. Declutter room or small space
  199. Give yourself a facial
  200. Wear blue light blockers
  201. Host a party
  202. Don't wear makeup
  203. Wear earplugs
  204. Relax to sounds of nature
  205. Go for a walk
  206. Read a magazine
  207. Bubbles
  208. Turn your phone off for an hour
  209. Create a personal vision / mission statement
  210. Pack your lunch
  211. Laugh
  212. Count your blessings
  213. Lay out clothes for tomorrow
  214. Mammogram
  215. Go to an antique shop
  216. Compliment a colleague
  217. Make a smoothie
  218. Stargaze
  219. Donate to a charity
  220. Unfollow and unfriend
  221. Take pictures of nature
  222. Treat yo'self
  223. Paint
  224. Reward yourself