Go to acomedyclubPlay aprankPay forstranger’scoffeeDonate toawomen'sshelterVisitlibraryDon’t beafraid tocancelplansJoin acause youcareaboutJoinCreatea to-dolistTakea napMake asmoothieWatcha chickflickGetdressedupWearblue lightblockersWalkbarefootin grassWritea letterHire ahousecleanerTry anewhairstyleStop beingyourharshestcriticPlan anadventureBuild aLittle FreeLibrarySaunaLearna newskillDefine3 dailygoalsDosomethingyou lovedas a childSetboundariesWatchtelevisionSlowdownHost apartyDeepbreathingTake 10deepbreathsBubblebathYogaHave ameatlessMondayStopsayingI'm sorryTreatyo'selfBakesomebreadTalk tosomeoneyou trustEat awayfrom yourdeskPaintSend anoverseascarepackageGo totherapyMassageExercisePlay aboardgameDrinkcup ofteaCheckyourhoroscopeSwing onswing setTake yourmedicationJump onatrampolineDosomethingspontaneousComplimenta colleagueColoringWatchfunnyYouTubevideosPositiveself-talkGiveyourselfa facialGiveunconditionallyMakeSpotifyplaylistLay outclothes fortomorrowCreate amorningroutineVisit ahotspringMeditate/ PrayFlossMakepopsiclesGo ona dateNot checkingschool / workemail athomeUnfollowandunfriendPausefor 5minutesDonateto acharityCryReread afavoritebookPracticegratitudeReducecommitmentsRewardyourselfPopbubblewrapFlossRecyclePeoplewatchHave abonfireGoswimmingPuzzleGo fora jogGo fora walkSet workboundariesPut onPJsMake avisionboardMammogramDrinkwaterGo on adate withyourselfForgiveothersPurgeclosetCuddlea petBuild asandcastleDeclutteryourwardrobeMindfulnessCreate apinterestboardWrite apositivereviewGo fora bikerideBuy anadultcoloringbookTakedeepbreathsHotshowerUse the appHeadSpaceor CalmPaintListen tohappymusicForgiveothersGo tobedearlyLight acandleWearsunscreenWalkonbeachLet go ofwhat nolongerserves youAvoidtoxicpeopleMake afruitsaladDe-cluttersomethingDe-cluttersomethingCreate apersonalvision /missionstatementStargazeReada bookBuynewsheetsSing attop oflungsVolunteerPreparea healthymealWatch forshootingstarsBubblesBuycowboybootsSetpersonalboundariesGet amedicalexamVisit amuseumOrderdessertGo tofarmersmarketFoamrollAromatherapyCreatebucketlistWax youreyebrowsGo fora runTurn offnotificationsAllowyourself tomakemistakesGooutsideGowinetastingCreateartMealprepplanningSpendtime innatureTakeyourvitaminsAskcolleaguea non-workquestionLeaveworkon timePositiveAffirmationsPositiveAffirmationsCountyourblessingsDanceWrite itdownTurn yourphone offfor anhourCall afamilymemberGobackpackingLeave awhole dayunplannedEatDessertfirstWrite apoemDigitaldetoxDon’tgossipRelax inahammockDon’thitsnoozePet adogBuy pearlsnap shirtLay infield &watchcloudsLaughWearearplugsLet go ofperfectionismListento apodcastTell yourpet yourdarkestsecretsVisit amuseumProstateexamRead amagazineSelf-reflectionTake analternateroute toworkGo fora hikeLearn anewlanguageDeclutterroom orsmallspaceTake apersonaldayGo tochurchWatch adocumentaryPracticevulnerabilityRelax tosoundsof natureStretchReconnectwith oldfriendPick somewildflowersPackyourlunchUseessentialoilsRestCreate agratitudelistDeepbreathingGiveyourself afootmassageDancelikenobody'swatchingSelf-helppodcastTakepicturesof natureGiveyourself ahandmassageTurnyourphone offForgiveYourselfForgiveYourselfDon'twearmakeupWearredlipstickTryacupunctureGo to anantiqueshopGocampingLearnto 2-stepMoisturizeCarve apumpkinKaraokeSay yestosomethingfunMakeyourbedReadpoetryEatwellHugsomeoneDonate toan animalshelterGet somenaturallightSetboundariesIdentifyStressorsLook atoldphotosBeimperfectTidylivingspaceBakesomethingfor yoursiteOpenyourwindowsCampLearnto saynoGetbusyCallsomeonejust to say"hi”OrganizeyourcomputerflilesWatch afavoritechildhoodmovieDonateto a foodpantrySketchoutsideStartChristmassavingsfundGo to acomedyclubPlay aprankPay forstranger’scoffeeDonate toawomen'sshelterVisitlibraryDon’t beafraid tocancelplansJoin acause youcareaboutJoinCreatea to-dolistTakea napMake asmoothieWatcha chickflickGetdressedupWearblue lightblockersWalkbarefootin grassWritea letterHire ahousecleanerTry anewhairstyleStop beingyourharshestcriticPlan anadventureBuild aLittle FreeLibrarySaunaLearna newskillDefine3 dailygoalsDosomethingyou lovedas a childSetboundariesWatchtelevisionSlowdownHost apartyDeepbreathingTake 10deepbreathsBubblebathYogaHave ameatlessMondayStopsayingI'm sorryTreatyo'selfBakesomebreadTalk tosomeoneyou trustEat awayfrom yourdeskPaintSend anoverseascarepackageGo totherapyMassageExercisePlay aboardgameDrinkcup ofteaCheckyourhoroscopeSwing onswing setTake yourmedicationJump onatrampolineDosomethingspontaneousComplimenta colleagueColoringWatchfunnyYouTubevideosPositiveself-talkGiveyourselfa facialGiveunconditionallyMakeSpotifyplaylistLay outclothes fortomorrowCreate amorningroutineVisit ahotspringMeditate/ PrayFlossMakepopsiclesGo ona dateNot checkingschool / workemail athomeUnfollowandunfriendPausefor 5minutesDonateto acharityCryReread afavoritebookPracticegratitudeReducecommitmentsRewardyourselfPopbubblewrapFlossRecyclePeoplewatchHave abonfireGoswimmingPuzzleGo fora jogGo fora walkSet workboundariesPut onPJsMake avisionboardMammogramDrinkwaterGo on adate withyourselfForgiveothersPurgeclosetCuddlea petBuild asandcastleDeclutteryourwardrobeMindfulnessCreate apinterestboardWrite apositivereviewGo fora bikerideBuy anadultcoloringbookTakedeepbreathsHotshowerUse the appHeadSpaceor CalmPaintListen tohappymusicForgiveothersGo tobedearlyLight acandleWearsunscreenWalkonbeachLet go ofwhat nolongerserves youAvoidtoxicpeopleMake afruitsaladDe-cluttersomethingDe-cluttersomethingCreate apersonalvision /missionstatementStargazeReada bookBuynewsheetsSing attop oflungsVolunteerPreparea healthymealWatch forshootingstarsBubblesBuycowboybootsSetpersonalboundariesGet amedicalexamVisit amuseumOrderdessertGo tofarmersmarketFoamrollAromatherapyCreatebucketlistWax youreyebrowsGo fora runTurn offnotificationsAllowyourself tomakemistakesGooutsideGowinetastingCreateartMealprepplanningSpendtime innatureTakeyourvitaminsAskcolleaguea non-workquestionLeaveworkon timePositiveAffirmationsPositiveAffirmationsCountyourblessingsDanceWrite itdownTurn yourphone offfor anhourCall afamilymemberGobackpackingLeave awhole dayunplannedEatDessertfirstWrite apoemDigitaldetoxDon’tgossipRelax inahammockDon’thitsnoozePet adogBuy pearlsnap shirtLay infield &watchcloudsLaughWearearplugsLet go ofperfectionismListento apodcastTell yourpet yourdarkestsecretsVisit amuseumProstateexamRead amagazineSelf-reflectionTake analternateroute toworkGo fora hikeLearn anewlanguageDeclutterroom orsmallspaceTake apersonaldayGo tochurchWatch adocumentaryPracticevulnerabilityRelax tosoundsof natureStretchReconnectwith oldfriendPick somewildflowersPackyourlunchUseessentialoilsRestCreate agratitudelistDeepbreathingGiveyourself afootmassageDancelikenobody'swatchingSelf-helppodcastTakepicturesof natureGiveyourself ahandmassageTurnyourphone offForgiveYourselfForgiveYourselfDon'twearmakeupWearredlipstickTryacupunctureGo to anantiqueshopGocampingLearnto 2-stepMoisturizeCarve apumpkinKaraokeSay yestosomethingfunMakeyourbedReadpoetryEatwellHugsomeoneDonate toan animalshelterGet somenaturallightSetboundariesIdentifyStressorsLook atoldphotosBeimperfectTidylivingspaceBakesomethingfor yoursiteOpenyourwindowsCampLearnto saynoGetbusyCallsomeonejust to say"hi”OrganizeyourcomputerflilesWatch afavoritechildhoodmovieDonateto a foodpantrySketchoutsideStartChristmassavingsfund

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a comedy club
  2. Play a prank
  3. Pay for stranger’s coffee
  4. Donate to a women's shelter
  5. Visit library
  6. Don’t be afraid to cancel plans
  7. Join
    Join a cause you care about
  8. Create a to-do list
  9. Take a nap
  10. Make a smoothie
  11. Watch a chick flick
  12. Get dressed up
  13. Wear blue light blockers
  14. Walk barefoot in grass
  15. Write a letter
  16. Hire a housecleaner
  17. Try a new hairstyle
  18. Stop being your harshest critic
  19. Plan an adventure
  20. Build a Little Free Library
  21. Sauna
  22. Learn a new skill
  23. Define 3 daily goals
  24. Do something you loved as a child
  25. Set boundaries
  26. Watch television
  27. Slow down
  28. Host a party
  29. Deep breathing
  30. Take 10 deep breaths
  31. Bubble bath
  32. Yoga
  33. Have a meatless Monday
  34. Stop saying I'm sorry
  35. Treat yo'self
  36. Bake some bread
  37. Talk to someone you trust
  38. Eat away from your desk
  39. Paint
  40. Send an overseas care package
  41. Go to therapy
  42. Massage
  43. Exercise
  44. Play a board game
  45. Drink cup of tea
  46. Check your horoscope
  47. Swing on swing set
  48. Take your medication
  49. Jump on a trampoline
  50. Do something spontaneous
  51. Compliment a colleague
  52. Coloring
  53. Watch funny YouTube videos
  54. Positive self-talk
  55. Give yourself a facial
  56. Give unconditionally
  57. Make Spotify playlist
  58. Lay out clothes for tomorrow
  59. Create a morning routine
  60. Visit a hot spring
  61. Meditate / Pray
  62. Floss
  63. Make popsicles
  64. Go on a date
  65. Not checking school / work email at home
  66. Unfollow and unfriend
  67. Pause for 5 minutes
  68. Donate to a charity
  69. Cry
  70. Reread a favorite book
  71. Practice gratitude
  72. Reduce commitments
  73. Reward yourself
  74. Pop bubble wrap
  75. Floss
  76. Recycle
  77. People watch
  78. Have a bonfire
  79. Go swimming
  80. Puzzle
  81. Go for a jog
  82. Go for a walk
  83. Set work boundaries
  84. Put on PJs
  85. Make a vision board
  86. Mammogram
  87. Drink water
  88. Go on a date with yourself
  89. Forgive others
  90. Purge closet
  91. Cuddle a pet
  92. Build a sandcastle
  93. Declutter your wardrobe
  94. Mindfulness
  95. Create a pinterest board
  96. Write a positive review
  97. Go for a bike ride
  98. Buy an adult coloring book
  99. Take deep breaths
  100. Hot shower
  101. Use the app HeadSpace or Calm
  102. Paint
  103. Listen to happy music
  104. Forgive others
  105. Go to bed early
  106. Light a candle
  107. Wear sunscreen
  108. Walk on beach
  109. Let go of what no longer serves you
  110. Avoid toxic people
  111. Make a fruit salad
  112. De-clutter something
    De-clutter something
  113. Create a personal vision / mission statement
  114. Stargaze
  115. Read a book
  116. Buy new sheets
  117. Sing at top of lungs
  118. Volunteer
  119. Prepare a healthy meal
  120. Watch for shooting stars
  121. Bubbles
  122. Buy cowboy boots
  123. Set personal boundaries
  124. Get a medical exam
  125. Visit a museum
  126. Order dessert
  127. Go to farmers market
  128. Foam roll
  129. Aromatherapy
  130. Create bucket list
  131. Wax your eyebrows
  132. Go for a run
  133. Turn off notifications
  134. Allow yourself to make mistakes
  135. Go outside
  136. Go wine tasting
  137. Create art
  138. Meal prep planning
  139. Spend time in nature
  140. Take your vitamins
  141. Ask colleague a non-work question
  142. Leave work on time
  143. Positive Affirmations
    Positive Affirmations
  144. Count your blessings
  145. Dance
  146. Write it down
  147. Turn your phone off for an hour
  148. Call a family member
  149. Go backpacking
  150. Leave a whole day unplanned
  151. Eat Dessert first
  152. Write a poem
  153. Digital detox
  154. Don’t gossip
  155. Relax in a hammock
  156. Don’t hit snooze
  157. Pet a dog
  158. Buy pearl snap shirt
  159. Lay in field & watch clouds
  160. Laugh
  161. Wear earplugs
  162. Let go of perfectionism
  163. Listen to a podcast
  164. Tell your pet your darkest secrets
  165. Visit a museum
  166. Prostate exam
  167. Read a magazine
  168. Self-reflection
  169. Take an alternate route to work
  170. Go for a hike
  171. Learn a new language
  172. Declutter room or small space
  173. Take a personal day
  174. Go to church
  175. Watch a documentary
  176. Practice vulnerability
  177. Relax to sounds of nature
  178. Stretch
  179. Reconnect with old friend
  180. Pick some wildflowers
  181. Pack your lunch
  182. Use essential oils
  183. Rest
  184. Create a gratitude list
  185. Deep breathing
  186. Give yourself a foot massage
  187. Dance like nobody's watching
  188. Self-help podcast
  189. Take pictures of nature
  190. Give yourself a hand massage
  191. Turn your phone off
  192. Forgive Yourself
    Forgive Yourself
  193. Don't wear makeup
  194. Wear red lipstick
  195. Try acupuncture
  196. Go to an antique shop
  197. Go camping
  198. Learn to 2-step
  199. Moisturize
  200. Carve a pumpkin
  201. Karaoke
  202. Say yes to something fun
  203. Make your bed
  204. Read poetry
  205. Eat well
  206. Hug someone
  207. Donate to an animal shelter
  208. Get some natural light
  209. Set boundaries
  210. Identify Stressors
  211. Look at old photos
  212. Be imperfect
  213. Tidy living space
  214. Bake something for your site
  215. Open your windows
  216. Camp
  217. Learn to say no
  218. Get busy
  219. Call someone just to say "hi”
  220. Organize your computer fliles
  221. Watch a favorite childhood movie
  222. Donate to a food pantry
  223. Sketch outside
  224. Start Christmas savings fund