Go on adate withyourselfUse the appHeadSpaceor CalmDanceDon’tgossipTidylivingspaceWax youreyebrowsMakepopsiclesComplimenta colleagueStargazeWearsunscreenDigitaldetoxVolunteerGiveyourselfa facialWearblue lightblockersYogaGiveyourself afootmassageWrite apoemPositiveself-talkRelax tosoundsof natureBakesomethingfor yoursitePreparea healthymealStop beingyourharshestcriticCreateartAromatherapyLay infield &watchcloudsGo tochurchReada bookVisitlibraryRestReducecommitmentsDeclutterroom orsmallspaceSelf-helppodcastWritea letterSet workboundariesLight acandleJump onatrampolineGet somenaturallightNot checkingschool / workemail athomePlay aprankGiveunconditionallyForgiveothersWearearplugsTell yourpet yourdarkestsecretsEatwellCheckyourhoroscopeHugsomeoneMammogramCreate agratitudelistWalkonbeachLaughStartChristmassavingsfundTakepicturesof natureGiveyourself ahandmassageSing attop oflungsDosomethingspontaneousMeditate/ PrayDonate toan animalshelterDon'twearmakeupVisit amuseumSlowdownOrderdessertListento apodcastLay outclothes fortomorrowHave ameatlessMondayGooutsideGo fora walkEat awayfrom yourdeskTake analternateroute toworkVisit amuseumMealprepplanningAskcolleaguea non-workquestionWrite apositivereviewPausefor 5minutesWatchtelevisionFlossMake afruitsaladPay forstranger’scoffeeWatchfunnyYouTubevideosBuild asandcastleDeclutteryourwardrobeMassageGobackpackingPopbubblewrapAvoidtoxicpeopleTry anewhairstyleGo to acomedyclubForgiveYourselfForgiveYourselfMake asmoothieGo ona dateGo totherapyCallsomeonejust to say"hi”BubblebathTurn yourphone offfor anhourGetdressedupFoamrollCreatebucketlistCryKaraokeTakeyourvitaminsPuzzleGocampingDrinkcup ofteaGet amedicalexamRelax inahammockSaunaOrganizeyourcomputerflilesTryacupunctureMoisturizeCuddlea petPaintLearna newskillPracticegratitudeTurn offnotificationsCreate apinterestboardHotshowerHost apartyCall afamilymemberBuycowboybootsGo tofarmersmarketDosomethingyou lovedas a childTurnyourphone offExerciseMakeSpotifyplaylistSpendtime innatureRead amagazineLeaveworkon timeGowinetastingTake apersonaldayBeimperfectPlan anadventureBuy anadultcoloringbookHave abonfireEatDessertfirstRewardyourselfPut onPJsFlossJoin acause youcareaboutJoinBuild aLittle FreeLibraryCountyourblessingsMake avisionboardRecycleGo tobedearlyDonateto acharityTalk tosomeoneyou trustWatcha chickflickDon’t beafraid tocancelplansGoswimmingPracticevulnerabilityCreate amorningroutineBakesomebreadBuy pearlsnap shirtGo fora jogStopsayingI'm sorryTakea napProstateexamLet go ofwhat nolongerserves youTakedeepbreathsTake yourmedicationReconnectwith oldfriendWatch forshootingstarsTake 10deepbreathsIdentifyStressorsDancelikenobody'swatchingMakeyourbedLearn anewlanguageCreate apersonalvision /missionstatementSay yestosomethingfunDrinkwaterSend anoverseascarepackageSketchoutsidePositiveAffirmationsPositiveAffirmationsCampHire ahousecleanerPackyourlunchColoringGo fora hikeVisit ahotspringWrite itdownUseessentialoilsLet go ofperfectionismForgiveothersSelf-reflectionPet adogAllowyourself tomakemistakesDeepbreathingCreatea to-dolistLeave awhole dayunplannedBubblesOpenyourwindowsMindfulnessSetboundariesTreatyo'selfReread afavoritebookWalkbarefootin grassGetbusyReadpoetryDefine3 dailygoalsDeepbreathingWatch afavoritechildhoodmovieDonate toawomen'sshelterPick somewildflowersWatch adocumentarySetboundariesPeoplewatchCarve apumpkinDon’thitsnoozePaintPurgeclosetStretchSwing onswing setGo fora bikerideSetpersonalboundariesLearnto saynoDonateto a foodpantryLearnto 2-stepGo to anantiqueshopPlay aboardgameDe-cluttersomethingDe-cluttersomethingListen tohappymusicLook atoldphotosUnfollowandunfriendGo fora runBuynewsheetsWearredlipstickGo on adate withyourselfUse the appHeadSpaceor CalmDanceDon’tgossipTidylivingspaceWax youreyebrowsMakepopsiclesComplimenta colleagueStargazeWearsunscreenDigitaldetoxVolunteerGiveyourselfa facialWearblue lightblockersYogaGiveyourself afootmassageWrite apoemPositiveself-talkRelax tosoundsof natureBakesomethingfor yoursitePreparea healthymealStop beingyourharshestcriticCreateartAromatherapyLay infield &watchcloudsGo tochurchReada bookVisitlibraryRestReducecommitmentsDeclutterroom orsmallspaceSelf-helppodcastWritea letterSet workboundariesLight acandleJump onatrampolineGet somenaturallightNot checkingschool / workemail athomePlay aprankGiveunconditionallyForgiveothersWearearplugsTell yourpet yourdarkestsecretsEatwellCheckyourhoroscopeHugsomeoneMammogramCreate agratitudelistWalkonbeachLaughStartChristmassavingsfundTakepicturesof natureGiveyourself ahandmassageSing attop oflungsDosomethingspontaneousMeditate/ PrayDonate toan animalshelterDon'twearmakeupVisit amuseumSlowdownOrderdessertListento apodcastLay outclothes fortomorrowHave ameatlessMondayGooutsideGo fora walkEat awayfrom yourdeskTake analternateroute toworkVisit amuseumMealprepplanningAskcolleaguea non-workquestionWrite apositivereviewPausefor 5minutesWatchtelevisionFlossMake afruitsaladPay forstranger’scoffeeWatchfunnyYouTubevideosBuild asandcastleDeclutteryourwardrobeMassageGobackpackingPopbubblewrapAvoidtoxicpeopleTry anewhairstyleGo to acomedyclubForgiveYourselfForgiveYourselfMake asmoothieGo ona dateGo totherapyCallsomeonejust to say"hi”BubblebathTurn yourphone offfor anhourGetdressedupFoamrollCreatebucketlistCryKaraokeTakeyourvitaminsPuzzleGocampingDrinkcup ofteaGet amedicalexamRelax inahammockSaunaOrganizeyourcomputerflilesTryacupunctureMoisturizeCuddlea petPaintLearna newskillPracticegratitudeTurn offnotificationsCreate apinterestboardHotshowerHost apartyCall afamilymemberBuycowboybootsGo tofarmersmarketDosomethingyou lovedas a childTurnyourphone offExerciseMakeSpotifyplaylistSpendtime innatureRead amagazineLeaveworkon timeGowinetastingTake apersonaldayBeimperfectPlan anadventureBuy anadultcoloringbookHave abonfireEatDessertfirstRewardyourselfPut onPJsFlossJoin acause youcareaboutJoinBuild aLittle FreeLibraryCountyourblessingsMake avisionboardRecycleGo tobedearlyDonateto acharityTalk tosomeoneyou trustWatcha chickflickDon’t beafraid tocancelplansGoswimmingPracticevulnerabilityCreate amorningroutineBakesomebreadBuy pearlsnap shirtGo fora jogStopsayingI'm sorryTakea napProstateexamLet go ofwhat nolongerserves youTakedeepbreathsTake yourmedicationReconnectwith oldfriendWatch forshootingstarsTake 10deepbreathsIdentifyStressorsDancelikenobody'swatchingMakeyourbedLearn anewlanguageCreate apersonalvision /missionstatementSay yestosomethingfunDrinkwaterSend anoverseascarepackageSketchoutsidePositiveAffirmationsPositiveAffirmationsCampHire ahousecleanerPackyourlunchColoringGo fora hikeVisit ahotspringWrite itdownUseessentialoilsLet go ofperfectionismForgiveothersSelf-reflectionPet adogAllowyourself tomakemistakesDeepbreathingCreatea to-dolistLeave awhole dayunplannedBubblesOpenyourwindowsMindfulnessSetboundariesTreatyo'selfReread afavoritebookWalkbarefootin grassGetbusyReadpoetryDefine3 dailygoalsDeepbreathingWatch afavoritechildhoodmovieDonate toawomen'sshelterPick somewildflowersWatch adocumentarySetboundariesPeoplewatchCarve apumpkinDon’thitsnoozePaintPurgeclosetStretchSwing onswing setGo fora bikerideSetpersonalboundariesLearnto saynoDonateto a foodpantryLearnto 2-stepGo to anantiqueshopPlay aboardgameDe-cluttersomethingDe-cluttersomethingListen tohappymusicLook atoldphotosUnfollowandunfriendGo fora runBuynewsheetsWearredlipstick

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a date with yourself
  2. Use the app HeadSpace or Calm
  3. Dance
  4. Don’t gossip
  5. Tidy living space
  6. Wax your eyebrows
  7. Make popsicles
  8. Compliment a colleague
  9. Stargaze
  10. Wear sunscreen
  11. Digital detox
  12. Volunteer
  13. Give yourself a facial
  14. Wear blue light blockers
  15. Yoga
  16. Give yourself a foot massage
  17. Write a poem
  18. Positive self-talk
  19. Relax to sounds of nature
  20. Bake something for your site
  21. Prepare a healthy meal
  22. Stop being your harshest critic
  23. Create art
  24. Aromatherapy
  25. Lay in field & watch clouds
  26. Go to church
  27. Read a book
  28. Visit library
  29. Rest
  30. Reduce commitments
  31. Declutter room or small space
  32. Self-help podcast
  33. Write a letter
  34. Set work boundaries
  35. Light a candle
  36. Jump on a trampoline
  37. Get some natural light
  38. Not checking school / work email at home
  39. Play a prank
  40. Give unconditionally
  41. Forgive others
  42. Wear earplugs
  43. Tell your pet your darkest secrets
  44. Eat well
  45. Check your horoscope
  46. Hug someone
  47. Mammogram
  48. Create a gratitude list
  49. Walk on beach
  50. Laugh
  51. Start Christmas savings fund
  52. Take pictures of nature
  53. Give yourself a hand massage
  54. Sing at top of lungs
  55. Do something spontaneous
  56. Meditate / Pray
  57. Donate to an animal shelter
  58. Don't wear makeup
  59. Visit a museum
  60. Slow down
  61. Order dessert
  62. Listen to a podcast
  63. Lay out clothes for tomorrow
  64. Have a meatless Monday
  65. Go outside
  66. Go for a walk
  67. Eat away from your desk
  68. Take an alternate route to work
  69. Visit a museum
  70. Meal prep planning
  71. Ask colleague a non-work question
  72. Write a positive review
  73. Pause for 5 minutes
  74. Watch television
  75. Floss
  76. Make a fruit salad
  77. Pay for stranger’s coffee
  78. Watch funny YouTube videos
  79. Build a sandcastle
  80. Declutter your wardrobe
  81. Massage
  82. Go backpacking
  83. Pop bubble wrap
  84. Avoid toxic people
  85. Try a new hairstyle
  86. Go to a comedy club
  87. Forgive Yourself
    Forgive Yourself
  88. Make a smoothie
  89. Go on a date
  90. Go to therapy
  91. Call someone just to say "hi”
  92. Bubble bath
  93. Turn your phone off for an hour
  94. Get dressed up
  95. Foam roll
  96. Create bucket list
  97. Cry
  98. Karaoke
  99. Take your vitamins
  100. Puzzle
  101. Go camping
  102. Drink cup of tea
  103. Get a medical exam
  104. Relax in a hammock
  105. Sauna
  106. Organize your computer fliles
  107. Try acupuncture
  108. Moisturize
  109. Cuddle a pet
  110. Paint
  111. Learn a new skill
  112. Practice gratitude
  113. Turn off notifications
  114. Create a pinterest board
  115. Hot shower
  116. Host a party
  117. Call a family member
  118. Buy cowboy boots
  119. Go to farmers market
  120. Do something you loved as a child
  121. Turn your phone off
  122. Exercise
  123. Make Spotify playlist
  124. Spend time in nature
  125. Read a magazine
  126. Leave work on time
  127. Go wine tasting
  128. Take a personal day
  129. Be imperfect
  130. Plan an adventure
  131. Buy an adult coloring book
  132. Have a bonfire
  133. Eat Dessert first
  134. Reward yourself
  135. Put on PJs
  136. Floss
  137. Join
    Join a cause you care about
  138. Build a Little Free Library
  139. Count your blessings
  140. Make a vision board
  141. Recycle
  142. Go to bed early
  143. Donate to a charity
  144. Talk to someone you trust
  145. Watch a chick flick
  146. Don’t be afraid to cancel plans
  147. Go swimming
  148. Practice vulnerability
  149. Create a morning routine
  150. Bake some bread
  151. Buy pearl snap shirt
  152. Go for a jog
  153. Stop saying I'm sorry
  154. Take a nap
  155. Prostate exam
  156. Let go of what no longer serves you
  157. Take deep breaths
  158. Take your medication
  159. Reconnect with old friend
  160. Watch for shooting stars
  161. Take 10 deep breaths
  162. Identify Stressors
  163. Dance like nobody's watching
  164. Make your bed
  165. Learn a new language
  166. Create a personal vision / mission statement
  167. Say yes to something fun
  168. Drink water
  169. Send an overseas care package
  170. Sketch outside
  171. Positive Affirmations
    Positive Affirmations
  172. Camp
  173. Hire a housecleaner
  174. Pack your lunch
  175. Coloring
  176. Go for a hike
  177. Visit a hot spring
  178. Write it down
  179. Use essential oils
  180. Let go of perfectionism
  181. Forgive others
  182. Self-reflection
  183. Pet a dog
  184. Allow yourself to make mistakes
  185. Deep breathing
  186. Create a to-do list
  187. Leave a whole day unplanned
  188. Bubbles
  189. Open your windows
  190. Mindfulness
  191. Set boundaries
  192. Treat yo'self
  193. Reread a favorite book
  194. Walk barefoot in grass
  195. Get busy
  196. Read poetry
  197. Define 3 daily goals
  198. Deep breathing
  199. Watch a favorite childhood movie
  200. Donate to a women's shelter
  201. Pick some wildflowers
  202. Watch a documentary
  203. Set boundaries
  204. People watch
  205. Carve a pumpkin
  206. Don’t hit snooze
  207. Paint
  208. Purge closet
  209. Stretch
  210. Swing on swing set
  211. Go for a bike ride
  212. Set personal boundaries
  213. Learn to say no
  214. Donate to a food pantry
  215. Learn to 2-step
  216. Go to an antique shop
  217. Play a board game
  218. De-clutter something
    De-clutter something
  219. Listen to happy music
  220. Look at old photos
  221. Unfollow and unfriend
  222. Go for a run
  223. Buy new sheets
  224. Wear red lipstick