SpenttimeoutsideTooka napComplimentedsomeoneListenedto musicReada bookGavesomeone ahug (orvirtual hug)Watchedthesunrise orsunsetTook a hotshower orbathDidsomethingI've beenputting offDrankwaterWatcheda movieWenton awalkRecycled/ReusedsomethingGot morethan 6hours ofsleepTriedsomethingnewCleanedup amessDanceda littletodayMeditated/Prayed/Quiet timeWent toanexerciseclassLit acandleAtesomethingyummyTried anewrestaurantTried anewrecipeStretchedfirst thingin themorningSpenttimeoutsideTooka napComplimentedsomeoneListenedto musicReada bookGavesomeone ahug (orvirtual hug)Watchedthesunrise orsunsetTook a hotshower orbathDidsomethingI've beenputting offDrankwaterWatcheda movieWenton awalkRecycled/ReusedsomethingGot morethan 6hours ofsleepTriedsomethingnewCleanedup amessDanceda littletodayMeditated/Prayed/Quiet timeWent toanexerciseclassLit acandleAtesomethingyummyTried anewrestaurantTried anewrecipeStretchedfirst thingin themorning

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Took a nap
  3. Complimented someone
  4. Listened to music
  5. Read a book
  6. Gave someone a hug (or virtual hug)
  7. Watched the sunrise or sunset
  8. Took a hot shower or bath
  9. Did something I've been putting off
  10. Drank water
  11. Watched a movie
  12. Went on a walk
  13. Recycled/ Reused something
  14. Got more than 6 hours of sleep
  15. Tried something new
  16. Cleaned up a mess
  17. Danced a little today
  18. Meditated/ Prayed/ Quiet time
  19. Went to an exercise class
  20. Lit a candle
  21. Ate something yummy
  22. Tried a new restaurant
  23. Tried a new recipe
  24. Stretched first thing in the morning