sidestep 30seconds15 kickseach leg10 minisquats 10squats15squatsskip for30seconds15secondlow plankjog aroundtheclassroom3 times3 minutedanceparty15 secondhigh plankarm circlesforward 30secondsarm circlesbackwards30seconds10 sidelungesjump20times10 karatekickseach legParticipatein APE 30min2x/week12puncheseach arm25 wallpushups14forwardlunges20jumpingjacksmarch inplace 1minute10jumpingjacks10 sidelungesboth sides30secondwall sitsidestep 30seconds15 kickseach leg10 minisquats 10squats15squatsskip for30seconds15secondlow plankjog aroundtheclassroom3 times3 minutedanceparty15 secondhigh plankarm circlesforward 30secondsarm circlesbackwards30seconds10 sidelungesjump20times10 karatekickseach legParticipatein APE 30min2x/week12puncheseach arm25 wallpushups14forwardlunges20jumpingjacksmarch inplace 1minute10jumpingjacks10 sidelungesboth sides30secondwall sit

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. side step 30 seconds
  2. 15 kicks each leg
  3. 10 mini squats
  4. 10 squats
  5. 15 squats
  6. skip for 30 seconds
  7. 15 second low plank
  8. jog around the classroom 3 times
  9. 3 minute dance party
  10. 15 second high plank
  11. arm circles forward 30 seconds
  12. arm circles backwards 30 seconds
  13. 10 side lunges
  14. jump 20 times
  15. 10 karate kicks each leg
  16. Participate in APE 30 min 2x/week
  17. 12 punches each arm
  18. 25 wall push ups
  19. 14 forward lunges
  20. 20 jumping jacks
  21. march in place 1 minute
  22. 10 jumping jacks
  23. 10 side lunges both sides
  24. 30 second wall sit