skip for30seconds10 minisquats arm circlesbackwards30secondssidestep 30secondsjump20timesmarch inplace 1minute15 secondhigh plank10jumpingjacks10squats15 kickseach leg10 sidelunges15secondlow plank14forwardlungesarm circlesforward 30seconds15squats30secondwall sit20jumpingjacksParticipatein APE 30min2x/week3 minutedanceparty10 sidelungesboth sides25 wallpushups12puncheseach arm10 karatekickseach legjog aroundtheclassroom3 timesskip for30seconds10 minisquats arm circlesbackwards30secondssidestep 30secondsjump20timesmarch inplace 1minute15 secondhigh plank10jumpingjacks10squats15 kickseach leg10 sidelunges15secondlow plank14forwardlungesarm circlesforward 30seconds15squats30secondwall sit20jumpingjacksParticipatein APE 30min2x/week3 minutedanceparty10 sidelungesboth sides25 wallpushups12puncheseach arm10 karatekickseach legjog aroundtheclassroom3 times

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip for 30 seconds
  2. 10 mini squats
  3. arm circles backwards 30 seconds
  4. side step 30 seconds
  5. jump 20 times
  6. march in place 1 minute
  7. 15 second high plank
  8. 10 jumping jacks
  9. 10 squats
  10. 15 kicks each leg
  11. 10 side lunges
  12. 15 second low plank
  13. 14 forward lunges
  14. arm circles forward 30 seconds
  15. 15 squats
  16. 30 second wall sit
  17. 20 jumping jacks
  18. Participate in APE 30 min 2x/week
  19. 3 minute dance party
  20. 10 side lunges both sides
  21. 25 wall push ups
  22. 12 punches each arm
  23. 10 karate kicks each leg
  24. jog around the classroom 3 times