10squats15 kickseach leg3 minutedancepartyskip for30secondsParticipatein APE 30min2x/week10jumpingjacks15 secondhigh plank10 sidelunges15secondlow plank10 minisquats 10 sidelungesboth sidesmarch inplace 1minute12puncheseach armjog aroundtheclassroom3 times10 karatekickseach legsidestep 30secondsjump20times30secondwall sit15squats25 wallpushups20jumpingjacksarm circlesforward 30seconds14forwardlungesarm circlesbackwards30seconds10squats15 kickseach leg3 minutedancepartyskip for30secondsParticipatein APE 30min2x/week10jumpingjacks15 secondhigh plank10 sidelunges15secondlow plank10 minisquats 10 sidelungesboth sidesmarch inplace 1minute12puncheseach armjog aroundtheclassroom3 times10 karatekickseach legsidestep 30secondsjump20times30secondwall sit15squats25 wallpushups20jumpingjacksarm circlesforward 30seconds14forwardlungesarm circlesbackwards30seconds

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 15 kicks each leg
  3. 3 minute dance party
  4. skip for 30 seconds
  5. Participate in APE 30 min 2x/week
  6. 10 jumping jacks
  7. 15 second high plank
  8. 10 side lunges
  9. 15 second low plank
  10. 10 mini squats
  11. 10 side lunges both sides
  12. march in place 1 minute
  13. 12 punches each arm
  14. jog around the classroom 3 times
  15. 10 karate kicks each leg
  16. side step 30 seconds
  17. jump 20 times
  18. 30 second wall sit
  19. 15 squats
  20. 25 wall push ups
  21. 20 jumping jacks
  22. arm circles forward 30 seconds
  23. 14 forward lunges
  24. arm circles backwards 30 seconds