14forwardlunges10jumpingjacks15 kickseach leg10 karatekickseach leg30secondwall sit25 wallpushups15 secondhigh plank10 sidelungesarm circlesforward 30seconds10squatsjump20times10 minisquats 12puncheseach arm15squats3 minutedanceparty10 sidelungesboth sidesskip for30secondssidestep 30secondsarm circlesbackwards30seconds20jumpingjacksParticipatein APE 30min2x/weekjog aroundtheclassroom3 times15secondlow plankmarch inplace 1minute14forwardlunges10jumpingjacks15 kickseach leg10 karatekickseach leg30secondwall sit25 wallpushups15 secondhigh plank10 sidelungesarm circlesforward 30seconds10squatsjump20times10 minisquats 12puncheseach arm15squats3 minutedanceparty10 sidelungesboth sidesskip for30secondssidestep 30secondsarm circlesbackwards30seconds20jumpingjacksParticipatein APE 30min2x/weekjog aroundtheclassroom3 times15secondlow plankmarch inplace 1minute

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 forward lunges
  2. 10 jumping jacks
  3. 15 kicks each leg
  4. 10 karate kicks each leg
  5. 30 second wall sit
  6. 25 wall push ups
  7. 15 second high plank
  8. 10 side lunges
  9. arm circles forward 30 seconds
  10. 10 squats
  11. jump 20 times
  12. 10 mini squats
  13. 12 punches each arm
  14. 15 squats
  15. 3 minute dance party
  16. 10 side lunges both sides
  17. skip for 30 seconds
  18. side step 30 seconds
  19. arm circles backwards 30 seconds
  20. 20 jumping jacks
  21. Participate in APE 30 min 2x/week
  22. jog around the classroom 3 times
  23. 15 second low plank
  24. march in place 1 minute