Participatein APE 30min2x/week10 sidelungesjog aroundtheclassroom3 timesarm circlesbackwards30seconds10squats15secondlow plank25 wallpushupsskip for30seconds12puncheseach armarm circlesforward 30seconds10 sidelungesboth sides3 minutedanceparty20jumpingjacks14forwardlunges30secondwall sitmarch inplace 1minute15squatsjump20times15 secondhigh planksidestep 30seconds10 minisquats 10 karatekickseach leg15 kickseach leg10jumpingjacksParticipatein APE 30min2x/week10 sidelungesjog aroundtheclassroom3 timesarm circlesbackwards30seconds10squats15secondlow plank25 wallpushupsskip for30seconds12puncheseach armarm circlesforward 30seconds10 sidelungesboth sides3 minutedanceparty20jumpingjacks14forwardlunges30secondwall sitmarch inplace 1minute15squatsjump20times15 secondhigh planksidestep 30seconds10 minisquats 10 karatekickseach leg15 kickseach leg10jumpingjacks

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in APE 30 min 2x/week
  2. 10 side lunges
  3. jog around the classroom 3 times
  4. arm circles backwards 30 seconds
  5. 10 squats
  6. 15 second low plank
  7. 25 wall push ups
  8. skip for 30 seconds
  9. 12 punches each arm
  10. arm circles forward 30 seconds
  11. 10 side lunges both sides
  12. 3 minute dance party
  13. 20 jumping jacks
  14. 14 forward lunges
  15. 30 second wall sit
  16. march in place 1 minute
  17. 15 squats
  18. jump 20 times
  19. 15 second high plank
  20. side step 30 seconds
  21. 10 mini squats
  22. 10 karate kicks each leg
  23. 15 kicks each leg
  24. 10 jumping jacks