10 sidelungesboth sides10 sidelungesarm circlesforward 30seconds10squats15 kickseach legskip for30secondssidestep 30secondsarm circlesbackwards30secondsjog aroundtheclassroom3 timesParticipatein APE 30min2x/week10jumpingjacks15 secondhigh plank3 minutedanceparty25 wallpushups15secondlow plankjump20times12puncheseach arm10 karatekickseach leg10 minisquats 20jumpingjacks14forwardlunges30secondwall sit15squatsmarch inplace 1minute10 sidelungesboth sides10 sidelungesarm circlesforward 30seconds10squats15 kickseach legskip for30secondssidestep 30secondsarm circlesbackwards30secondsjog aroundtheclassroom3 timesParticipatein APE 30min2x/week10jumpingjacks15 secondhigh plank3 minutedanceparty25 wallpushups15secondlow plankjump20times12puncheseach arm10 karatekickseach leg10 minisquats 20jumpingjacks14forwardlunges30secondwall sit15squatsmarch inplace 1minute

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges both sides
  2. 10 side lunges
  3. arm circles forward 30 seconds
  4. 10 squats
  5. 15 kicks each leg
  6. skip for 30 seconds
  7. side step 30 seconds
  8. arm circles backwards 30 seconds
  9. jog around the classroom 3 times
  10. Participate in APE 30 min 2x/week
  11. 10 jumping jacks
  12. 15 second high plank
  13. 3 minute dance party
  14. 25 wall push ups
  15. 15 second low plank
  16. jump 20 times
  17. 12 punches each arm
  18. 10 karate kicks each leg
  19. 10 mini squats
  20. 20 jumping jacks
  21. 14 forward lunges
  22. 30 second wall sit
  23. 15 squats
  24. march in place 1 minute