10 karatekickseach leg15secondlow plank15 secondhigh planksidestep 30seconds10jumpingjacks10 minisquats 12puncheseach arm10 sidelungesboth sidesjog aroundtheclassroom3 timesskip for30seconds15squats14forwardlunges20jumpingjacks15 kickseach legarm circlesforward 30seconds10squats10 sidelunges30secondwall sit3 minutedancepartyarm circlesbackwards30secondsParticipatein APE 30min2x/weekjump20times25 wallpushupsmarch inplace 1minute10 karatekickseach leg15secondlow plank15 secondhigh planksidestep 30seconds10jumpingjacks10 minisquats 12puncheseach arm10 sidelungesboth sidesjog aroundtheclassroom3 timesskip for30seconds15squats14forwardlunges20jumpingjacks15 kickseach legarm circlesforward 30seconds10squats10 sidelunges30secondwall sit3 minutedancepartyarm circlesbackwards30secondsParticipatein APE 30min2x/weekjump20times25 wallpushupsmarch inplace 1minute

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 karate kicks each leg
  2. 15 second low plank
  3. 15 second high plank
  4. side step 30 seconds
  5. 10 jumping jacks
  6. 10 mini squats
  7. 12 punches each arm
  8. 10 side lunges both sides
  9. jog around the classroom 3 times
  10. skip for 30 seconds
  11. 15 squats
  12. 14 forward lunges
  13. 20 jumping jacks
  14. 15 kicks each leg
  15. arm circles forward 30 seconds
  16. 10 squats
  17. 10 side lunges
  18. 30 second wall sit
  19. 3 minute dance party
  20. arm circles backwards 30 seconds
  21. Participate in APE 30 min 2x/week
  22. jump 20 times
  23. 25 wall push ups
  24. march in place 1 minute