10 minisquats 10 karatekickseach leg20jumpingjacks10 sidelungessidestep 30seconds10jumpingjacks15 secondhigh plank15secondlow plank10squatsjump20times25 wallpushups15squatsmarch inplace 1minutejog aroundtheclassroom3 timesParticipatein APE 30min2x/week15 kickseach leg3 minutedanceparty12puncheseach armskip for30seconds30secondwall sitarm circlesforward 30secondsarm circlesbackwards30seconds10 sidelungesboth sides14forwardlunges10 minisquats 10 karatekickseach leg20jumpingjacks10 sidelungessidestep 30seconds10jumpingjacks15 secondhigh plank15secondlow plank10squatsjump20times25 wallpushups15squatsmarch inplace 1minutejog aroundtheclassroom3 timesParticipatein APE 30min2x/week15 kickseach leg3 minutedanceparty12puncheseach armskip for30seconds30secondwall sitarm circlesforward 30secondsarm circlesbackwards30seconds10 sidelungesboth sides14forwardlunges

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mini squats
  2. 10 karate kicks each leg
  3. 20 jumping jacks
  4. 10 side lunges
  5. side step 30 seconds
  6. 10 jumping jacks
  7. 15 second high plank
  8. 15 second low plank
  9. 10 squats
  10. jump 20 times
  11. 25 wall push ups
  12. 15 squats
  13. march in place 1 minute
  14. jog around the classroom 3 times
  15. Participate in APE 30 min 2x/week
  16. 15 kicks each leg
  17. 3 minute dance party
  18. 12 punches each arm
  19. skip for 30 seconds
  20. 30 second wall sit
  21. arm circles forward 30 seconds
  22. arm circles backwards 30 seconds
  23. 10 side lunges both sides
  24. 14 forward lunges