skip for30secondsjog aroundtheclassroom3 times12puncheseach armParticipatein APE 30min2x/week30secondwall sit10 karatekickseach legjump20times10 sidelungesboth sides3 minutedancepartyarm circlesforward 30seconds20jumpingjackssidestep 30secondsmarch inplace 1minute15 kickseach leg10jumpingjacks10squats15 secondhigh plank10 minisquats 15squatsarm circlesbackwards30seconds15secondlow plank10 sidelunges14forwardlunges25 wallpushupsskip for30secondsjog aroundtheclassroom3 times12puncheseach armParticipatein APE 30min2x/week30secondwall sit10 karatekickseach legjump20times10 sidelungesboth sides3 minutedancepartyarm circlesforward 30seconds20jumpingjackssidestep 30secondsmarch inplace 1minute15 kickseach leg10jumpingjacks10squats15 secondhigh plank10 minisquats 15squatsarm circlesbackwards30seconds15secondlow plank10 sidelunges14forwardlunges25 wallpushups

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip for 30 seconds
  2. jog around the classroom 3 times
  3. 12 punches each arm
  4. Participate in APE 30 min 2x/week
  5. 30 second wall sit
  6. 10 karate kicks each leg
  7. jump 20 times
  8. 10 side lunges both sides
  9. 3 minute dance party
  10. arm circles forward 30 seconds
  11. 20 jumping jacks
  12. side step 30 seconds
  13. march in place 1 minute
  14. 15 kicks each leg
  15. 10 jumping jacks
  16. 10 squats
  17. 15 second high plank
  18. 10 mini squats
  19. 15 squats
  20. arm circles backwards 30 seconds
  21. 15 second low plank
  22. 10 side lunges
  23. 14 forward lunges
  24. 25 wall push ups