15 kickseach legarm circlesbackwards30secondsjump20times15 secondhigh plank20jumpingjacks10 sidelungessidestep 30seconds3 minutedanceparty12puncheseach arm15secondlow plank14forwardlungesjog aroundtheclassroom3 times10jumpingjacksmarch inplace 1minutearm circlesforward 30seconds30secondwall sit10 karatekickseach legParticipatein APE 30min2x/weekskip for30seconds15squats25 wallpushups10 minisquats 10squats10 sidelungesboth sides15 kickseach legarm circlesbackwards30secondsjump20times15 secondhigh plank20jumpingjacks10 sidelungessidestep 30seconds3 minutedanceparty12puncheseach arm15secondlow plank14forwardlungesjog aroundtheclassroom3 times10jumpingjacksmarch inplace 1minutearm circlesforward 30seconds30secondwall sit10 karatekickseach legParticipatein APE 30min2x/weekskip for30seconds15squats25 wallpushups10 minisquats 10squats10 sidelungesboth sides

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 kicks each leg
  2. arm circles backwards 30 seconds
  3. jump 20 times
  4. 15 second high plank
  5. 20 jumping jacks
  6. 10 side lunges
  7. side step 30 seconds
  8. 3 minute dance party
  9. 12 punches each arm
  10. 15 second low plank
  11. 14 forward lunges
  12. jog around the classroom 3 times
  13. 10 jumping jacks
  14. march in place 1 minute
  15. arm circles forward 30 seconds
  16. 30 second wall sit
  17. 10 karate kicks each leg
  18. Participate in APE 30 min 2x/week
  19. skip for 30 seconds
  20. 15 squats
  21. 25 wall push ups
  22. 10 mini squats
  23. 10 squats
  24. 10 side lunges both sides