Participate in APE 30 min 2x/week 10 side lunges jog around the classroom 3 times arm circles backwards 30 seconds 10 squats 15 second low plank 25 wall push ups skip for 30 seconds 12 punches each arm arm circles forward 30 seconds 10 side lunges both sides 3 minute dance party 20 jumping jacks 14 forward lunges 30 second wall sit march in place 1 minute 15 squats jump 20 times 15 second high plank side step 30 seconds 10 mini squats 10 karate kicks each leg 15 kicks each leg 10 jumping jacks Participate in APE 30 min 2x/week 10 side lunges jog around the classroom 3 times arm circles backwards 30 seconds 10 squats 15 second low plank 25 wall push ups skip for 30 seconds 12 punches each arm arm circles forward 30 seconds 10 side lunges both sides 3 minute dance party 20 jumping jacks 14 forward lunges 30 second wall sit march in place 1 minute 15 squats jump 20 times 15 second high plank side step 30 seconds 10 mini squats 10 karate kicks each leg 15 kicks each leg 10 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Participate in APE 30 min 2x/week
10 side lunges
jog around the classroom 3 times
arm circles backwards 30 seconds
10 squats
15 second low plank
25 wall push ups
skip for 30 seconds
12 punches each arm
arm circles forward 30 seconds
10 side lunges both sides
3 minute dance party
20 jumping jacks
14 forward lunges
30 second wall sit
march in place 1 minute
15 squats
jump 20 times
15 second high plank
side step 30 seconds
10 mini squats
10 karate kicks each leg
15 kicks each leg
10 jumping jacks