10 karatekickseach leg30secondwall sitjump20times15 kickseach legjog aroundtheclassroom3 times3 minutedancepartyarm circlesforward 30secondsmarch inplace 1minuteParticipatein APE 30min2x/week20jumpingjacks14forwardlunges15squats15secondlow plank10jumpingjacks15 secondhigh planksidestep 30seconds10squats12puncheseach arm10 minisquats arm circlesbackwards30secondsskip for30seconds10 sidelunges10 sidelungesboth sides25 wallpushups10 karatekickseach leg30secondwall sitjump20times15 kickseach legjog aroundtheclassroom3 times3 minutedancepartyarm circlesforward 30secondsmarch inplace 1minuteParticipatein APE 30min2x/week20jumpingjacks14forwardlunges15squats15secondlow plank10jumpingjacks15 secondhigh planksidestep 30seconds10squats12puncheseach arm10 minisquats arm circlesbackwards30secondsskip for30seconds10 sidelunges10 sidelungesboth sides25 wallpushups

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 karate kicks each leg
  2. 30 second wall sit
  3. jump 20 times
  4. 15 kicks each leg
  5. jog around the classroom 3 times
  6. 3 minute dance party
  7. arm circles forward 30 seconds
  8. march in place 1 minute
  9. Participate in APE 30 min 2x/week
  10. 20 jumping jacks
  11. 14 forward lunges
  12. 15 squats
  13. 15 second low plank
  14. 10 jumping jacks
  15. 15 second high plank
  16. side step 30 seconds
  17. 10 squats
  18. 12 punches each arm
  19. 10 mini squats
  20. arm circles backwards 30 seconds
  21. skip for 30 seconds
  22. 10 side lunges
  23. 10 side lunges both sides
  24. 25 wall push ups