30secondwall sit3 minutedanceparty10squatssidestep 30seconds12puncheseach arm10 minisquats arm circlesforward 30secondsParticipatein APE 30min2x/week25 wallpushups10 karatekickseach legmarch inplace 1minutejump20timesskip for30secondsarm circlesbackwards30seconds15squats20jumpingjacksjog aroundtheclassroom3 times10jumpingjacks10 sidelungesboth sides15secondlow plank14forwardlunges10 sidelunges15 secondhigh plank15 kickseach leg30secondwall sit3 minutedanceparty10squatssidestep 30seconds12puncheseach arm10 minisquats arm circlesforward 30secondsParticipatein APE 30min2x/week25 wallpushups10 karatekickseach legmarch inplace 1minutejump20timesskip for30secondsarm circlesbackwards30seconds15squats20jumpingjacksjog aroundtheclassroom3 times10jumpingjacks10 sidelungesboth sides15secondlow plank14forwardlunges10 sidelunges15 secondhigh plank15 kickseach leg

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second wall sit
  2. 3 minute dance party
  3. 10 squats
  4. side step 30 seconds
  5. 12 punches each arm
  6. 10 mini squats
  7. arm circles forward 30 seconds
  8. Participate in APE 30 min 2x/week
  9. 25 wall push ups
  10. 10 karate kicks each leg
  11. march in place 1 minute
  12. jump 20 times
  13. skip for 30 seconds
  14. arm circles backwards 30 seconds
  15. 15 squats
  16. 20 jumping jacks
  17. jog around the classroom 3 times
  18. 10 jumping jacks
  19. 10 side lunges both sides
  20. 15 second low plank
  21. 14 forward lunges
  22. 10 side lunges
  23. 15 second high plank
  24. 15 kicks each leg