10squats20jumpingjacks3 minutedanceparty10 minisquats march inplace 1minutesidestep 30seconds15 secondhigh plank15secondlow plank15squats10 sidelungesjump20timesarm circlesbackwards30seconds12puncheseach arm10 karatekickseach legskip for30secondsParticipatein APE 30min2x/week10jumpingjacks25 wallpushupsjog aroundtheclassroom3 times14forwardlunges30secondwall sit10 sidelungesboth sides15 kickseach legarm circlesforward 30seconds10squats20jumpingjacks3 minutedanceparty10 minisquats march inplace 1minutesidestep 30seconds15 secondhigh plank15secondlow plank15squats10 sidelungesjump20timesarm circlesbackwards30seconds12puncheseach arm10 karatekickseach legskip for30secondsParticipatein APE 30min2x/week10jumpingjacks25 wallpushupsjog aroundtheclassroom3 times14forwardlunges30secondwall sit10 sidelungesboth sides15 kickseach legarm circlesforward 30seconds

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 jumping jacks
  3. 3 minute dance party
  4. 10 mini squats
  5. march in place 1 minute
  6. side step 30 seconds
  7. 15 second high plank
  8. 15 second low plank
  9. 15 squats
  10. 10 side lunges
  11. jump 20 times
  12. arm circles backwards 30 seconds
  13. 12 punches each arm
  14. 10 karate kicks each leg
  15. skip for 30 seconds
  16. Participate in APE 30 min 2x/week
  17. 10 jumping jacks
  18. 25 wall push ups
  19. jog around the classroom 3 times
  20. 14 forward lunges
  21. 30 second wall sit
  22. 10 side lunges both sides
  23. 15 kicks each leg
  24. arm circles forward 30 seconds