12puncheseach armmarch inplace 1minute15 kickseach legarm circlesbackwards30secondsarm circlesforward 30seconds10 sidelunges15 secondhigh plank15squats3 minutedanceparty10 karatekickseach leg10jumpingjacks10 sidelungesboth sides20jumpingjacks25 wallpushups14forwardlungesjog aroundtheclassroom3 times30secondwall sit10squats10 minisquats 15secondlow plankjump20timessidestep 30secondsskip for30secondsParticipatein APE 30min2x/week12puncheseach armmarch inplace 1minute15 kickseach legarm circlesbackwards30secondsarm circlesforward 30seconds10 sidelunges15 secondhigh plank15squats3 minutedanceparty10 karatekickseach leg10jumpingjacks10 sidelungesboth sides20jumpingjacks25 wallpushups14forwardlungesjog aroundtheclassroom3 times30secondwall sit10squats10 minisquats 15secondlow plankjump20timessidestep 30secondsskip for30secondsParticipatein APE 30min2x/week

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 12 punches each arm
  2. march in place 1 minute
  3. 15 kicks each leg
  4. arm circles backwards 30 seconds
  5. arm circles forward 30 seconds
  6. 10 side lunges
  7. 15 second high plank
  8. 15 squats
  9. 3 minute dance party
  10. 10 karate kicks each leg
  11. 10 jumping jacks
  12. 10 side lunges both sides
  13. 20 jumping jacks
  14. 25 wall push ups
  15. 14 forward lunges
  16. jog around the classroom 3 times
  17. 30 second wall sit
  18. 10 squats
  19. 10 mini squats
  20. 15 second low plank
  21. jump 20 times
  22. side step 30 seconds
  23. skip for 30 seconds
  24. Participate in APE 30 min 2x/week