14forwardlunges20jumpingjacks10 sidelungesarm circlesbackwards30secondsarm circlesforward 30seconds30secondwall sit25 wallpushupssidestep 30seconds10 sidelungesboth sidesjog aroundtheclassroom3 timesjump20times10 minisquats 10jumpingjacksParticipatein APE 30min2x/weekmarch inplace 1minute15 secondhigh plank15squats15secondlow plank15 kickseach leg12puncheseach arm10 karatekickseach leg10squats3 minutedancepartyskip for30seconds14forwardlunges20jumpingjacks10 sidelungesarm circlesbackwards30secondsarm circlesforward 30seconds30secondwall sit25 wallpushupssidestep 30seconds10 sidelungesboth sidesjog aroundtheclassroom3 timesjump20times10 minisquats 10jumpingjacksParticipatein APE 30min2x/weekmarch inplace 1minute15 secondhigh plank15squats15secondlow plank15 kickseach leg12puncheseach arm10 karatekickseach leg10squats3 minutedancepartyskip for30seconds

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 forward lunges
  2. 20 jumping jacks
  3. 10 side lunges
  4. arm circles backwards 30 seconds
  5. arm circles forward 30 seconds
  6. 30 second wall sit
  7. 25 wall push ups
  8. side step 30 seconds
  9. 10 side lunges both sides
  10. jog around the classroom 3 times
  11. jump 20 times
  12. 10 mini squats
  13. 10 jumping jacks
  14. Participate in APE 30 min 2x/week
  15. march in place 1 minute
  16. 15 second high plank
  17. 15 squats
  18. 15 second low plank
  19. 15 kicks each leg
  20. 12 punches each arm
  21. 10 karate kicks each leg
  22. 10 squats
  23. 3 minute dance party
  24. skip for 30 seconds