15 secondhigh plank3 minutedanceparty30secondwall sit15secondlow plank10squatsjog aroundtheclassroom3 times10jumpingjacks10 sidelungesboth sides14forwardlunges20jumpingjacks15squatsarm circlesforward 30secondsjump20times15 kickseach legarm circlesbackwards30secondsParticipatein APE 30min2x/weekmarch inplace 1minute25 wallpushups10 minisquats skip for30seconds10 karatekickseach leg10 sidelungessidestep 30seconds12puncheseach arm15 secondhigh plank3 minutedanceparty30secondwall sit15secondlow plank10squatsjog aroundtheclassroom3 times10jumpingjacks10 sidelungesboth sides14forwardlunges20jumpingjacks15squatsarm circlesforward 30secondsjump20times15 kickseach legarm circlesbackwards30secondsParticipatein APE 30min2x/weekmarch inplace 1minute25 wallpushups10 minisquats skip for30seconds10 karatekickseach leg10 sidelungessidestep 30seconds12puncheseach arm

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second high plank
  2. 3 minute dance party
  3. 30 second wall sit
  4. 15 second low plank
  5. 10 squats
  6. jog around the classroom 3 times
  7. 10 jumping jacks
  8. 10 side lunges both sides
  9. 14 forward lunges
  10. 20 jumping jacks
  11. 15 squats
  12. arm circles forward 30 seconds
  13. jump 20 times
  14. 15 kicks each leg
  15. arm circles backwards 30 seconds
  16. Participate in APE 30 min 2x/week
  17. march in place 1 minute
  18. 25 wall push ups
  19. 10 mini squats
  20. skip for 30 seconds
  21. 10 karate kicks each leg
  22. 10 side lunges
  23. side step 30 seconds
  24. 12 punches each arm