jump20times10 karatekickseach legarm circlesbackwards30seconds10 sidelungesboth sidesjog aroundtheclassroom3 times10 sidelunges15 secondhigh plank12puncheseach arm30secondwall sitarm circlesforward 30seconds10 minisquats Participatein APE 30min2x/week15 kickseach leg15squats10jumpingjacks14forwardlungessidestep 30seconds3 minutedancepartymarch inplace 1minuteskip for30seconds25 wallpushups20jumpingjacks15secondlow plank10squatsjump20times10 karatekickseach legarm circlesbackwards30seconds10 sidelungesboth sidesjog aroundtheclassroom3 times10 sidelunges15 secondhigh plank12puncheseach arm30secondwall sitarm circlesforward 30seconds10 minisquats Participatein APE 30min2x/week15 kickseach leg15squats10jumpingjacks14forwardlungessidestep 30seconds3 minutedancepartymarch inplace 1minuteskip for30seconds25 wallpushups20jumpingjacks15secondlow plank10squats

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump 20 times
  2. 10 karate kicks each leg
  3. arm circles backwards 30 seconds
  4. 10 side lunges both sides
  5. jog around the classroom 3 times
  6. 10 side lunges
  7. 15 second high plank
  8. 12 punches each arm
  9. 30 second wall sit
  10. arm circles forward 30 seconds
  11. 10 mini squats
  12. Participate in APE 30 min 2x/week
  13. 15 kicks each leg
  14. 15 squats
  15. 10 jumping jacks
  16. 14 forward lunges
  17. side step 30 seconds
  18. 3 minute dance party
  19. march in place 1 minute
  20. skip for 30 seconds
  21. 25 wall push ups
  22. 20 jumping jacks
  23. 15 second low plank
  24. 10 squats