10 squats 20 jumping jacks 3 minute dance party 10 mini squats march in place 1 minute side step 30 seconds 15 second high plank 15 second low plank 15 squats 10 side lunges jump 20 times arm circles backwards 30 seconds 12 punches each arm 10 karate kicks each leg skip for 30 seconds Participate in APE 30 min 2x/week 10 jumping jacks 25 wall push ups jog around the classroom 3 times 14 forward lunges 30 second wall sit 10 side lunges both sides 15 kicks each leg arm circles forward 30 seconds 10 squats 20 jumping jacks 3 minute dance party 10 mini squats march in place 1 minute side step 30 seconds 15 second high plank 15 second low plank 15 squats 10 side lunges jump 20 times arm circles backwards 30 seconds 12 punches each arm 10 karate kicks each leg skip for 30 seconds Participate in APE 30 min 2x/week 10 jumping jacks 25 wall push ups jog around the classroom 3 times 14 forward lunges 30 second wall sit 10 side lunges both sides 15 kicks each leg arm circles forward 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 squats
20 jumping jacks
3 minute dance party
10 mini squats
march in place 1 minute
side step 30 seconds
15 second high plank
15 second low plank
15 squats
10 side lunges
jump 20 times
arm circles backwards 30 seconds
12 punches each arm
10 karate kicks each leg
skip for 30 seconds
Participate in APE 30 min 2x/week
10 jumping jacks
25 wall push ups
jog around the classroom 3 times
14 forward lunges
30 second wall sit
10 side lunges both sides
15 kicks each leg
arm circles forward 30 seconds