jog aroundtheclassroom3 times10 karatekickseach legjump20timessidestep 30secondsskip for30seconds10squats10 sidelungesboth sides10jumpingjacks15secondlow plankmarch inplace 1minute10 minisquats 10 sidelunges15 kickseach leg12puncheseach armarm circlesforward 30seconds30secondwall sit20jumpingjacks15squatsarm circlesbackwards30seconds3 minutedanceparty15 secondhigh plank25 wallpushups14forwardlungesParticipatein APE 30min2x/weekjog aroundtheclassroom3 times10 karatekickseach legjump20timessidestep 30secondsskip for30seconds10squats10 sidelungesboth sides10jumpingjacks15secondlow plankmarch inplace 1minute10 minisquats 10 sidelunges15 kickseach leg12puncheseach armarm circlesforward 30seconds30secondwall sit20jumpingjacks15squatsarm circlesbackwards30seconds3 minutedanceparty15 secondhigh plank25 wallpushups14forwardlungesParticipatein APE 30min2x/week

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog around the classroom 3 times
  2. 10 karate kicks each leg
  3. jump 20 times
  4. side step 30 seconds
  5. skip for 30 seconds
  6. 10 squats
  7. 10 side lunges both sides
  8. 10 jumping jacks
  9. 15 second low plank
  10. march in place 1 minute
  11. 10 mini squats
  12. 10 side lunges
  13. 15 kicks each leg
  14. 12 punches each arm
  15. arm circles forward 30 seconds
  16. 30 second wall sit
  17. 20 jumping jacks
  18. 15 squats
  19. arm circles backwards 30 seconds
  20. 3 minute dance party
  21. 15 second high plank
  22. 25 wall push ups
  23. 14 forward lunges
  24. Participate in APE 30 min 2x/week