10 minisquats skip for30secondsarm circlesforward 30seconds10 sidelunges12puncheseach arm15squats10squatsjump20times10 karatekickseach leg15secondlow plank25 wallpushups10jumpingjacks15 kickseach legsidestep 30secondsjog aroundtheclassroom3 times20jumpingjacksParticipatein APE 30min2x/week3 minutedanceparty14forwardlungesmarch inplace 1minutearm circlesbackwards30seconds30secondwall sit10 sidelungesboth sides15 secondhigh plank10 minisquats skip for30secondsarm circlesforward 30seconds10 sidelunges12puncheseach arm15squats10squatsjump20times10 karatekickseach leg15secondlow plank25 wallpushups10jumpingjacks15 kickseach legsidestep 30secondsjog aroundtheclassroom3 times20jumpingjacksParticipatein APE 30min2x/week3 minutedanceparty14forwardlungesmarch inplace 1minutearm circlesbackwards30seconds30secondwall sit10 sidelungesboth sides15 secondhigh plank

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mini squats
  2. skip for 30 seconds
  3. arm circles forward 30 seconds
  4. 10 side lunges
  5. 12 punches each arm
  6. 15 squats
  7. 10 squats
  8. jump 20 times
  9. 10 karate kicks each leg
  10. 15 second low plank
  11. 25 wall push ups
  12. 10 jumping jacks
  13. 15 kicks each leg
  14. side step 30 seconds
  15. jog around the classroom 3 times
  16. 20 jumping jacks
  17. Participate in APE 30 min 2x/week
  18. 3 minute dance party
  19. 14 forward lunges
  20. march in place 1 minute
  21. arm circles backwards 30 seconds
  22. 30 second wall sit
  23. 10 side lunges both sides
  24. 15 second high plank