skip for30secondsParticipatein APE 30min2x/week15 kickseach leg12puncheseach armarm circlesforward 30secondsjump20times3 minutedanceparty10 sidelungesboth sidessidestep 30seconds30secondwall sit10squats10jumpingjacks10 sidelunges20jumpingjacks15squats14forwardlungesmarch inplace 1minute25 wallpushups10 karatekickseach leg10 minisquats 15 secondhigh plankjog aroundtheclassroom3 timesarm circlesbackwards30seconds15secondlow plankskip for30secondsParticipatein APE 30min2x/week15 kickseach leg12puncheseach armarm circlesforward 30secondsjump20times3 minutedanceparty10 sidelungesboth sidessidestep 30seconds30secondwall sit10squats10jumpingjacks10 sidelunges20jumpingjacks15squats14forwardlungesmarch inplace 1minute25 wallpushups10 karatekickseach leg10 minisquats 15 secondhigh plankjog aroundtheclassroom3 timesarm circlesbackwards30seconds15secondlow plank

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip for 30 seconds
  2. Participate in APE 30 min 2x/week
  3. 15 kicks each leg
  4. 12 punches each arm
  5. arm circles forward 30 seconds
  6. jump 20 times
  7. 3 minute dance party
  8. 10 side lunges both sides
  9. side step 30 seconds
  10. 30 second wall sit
  11. 10 squats
  12. 10 jumping jacks
  13. 10 side lunges
  14. 20 jumping jacks
  15. 15 squats
  16. 14 forward lunges
  17. march in place 1 minute
  18. 25 wall push ups
  19. 10 karate kicks each leg
  20. 10 mini squats
  21. 15 second high plank
  22. jog around the classroom 3 times
  23. arm circles backwards 30 seconds
  24. 15 second low plank