arm circlesforward 30secondsarm circlesbackwards30seconds12puncheseach arm15 kickseach legskip for30secondssidestep 30seconds15 secondhigh plank10squats10 sidelunges14forwardlungesjog aroundtheclassroom3 times15secondlow plank20jumpingjacks3 minutedancepartymarch inplace 1minute25 wallpushups30secondwall sit10 sidelungesboth sides10 minisquats jump20times15squats10 karatekickseach legParticipatein APE 30min2x/week10jumpingjacksarm circlesforward 30secondsarm circlesbackwards30seconds12puncheseach arm15 kickseach legskip for30secondssidestep 30seconds15 secondhigh plank10squats10 sidelunges14forwardlungesjog aroundtheclassroom3 times15secondlow plank20jumpingjacks3 minutedancepartymarch inplace 1minute25 wallpushups30secondwall sit10 sidelungesboth sides10 minisquats jump20times15squats10 karatekickseach legParticipatein APE 30min2x/week10jumpingjacks

Meadowood MOVES! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles forward 30 seconds
  2. arm circles backwards 30 seconds
  3. 12 punches each arm
  4. 15 kicks each leg
  5. skip for 30 seconds
  6. side step 30 seconds
  7. 15 second high plank
  8. 10 squats
  9. 10 side lunges
  10. 14 forward lunges
  11. jog around the classroom 3 times
  12. 15 second low plank
  13. 20 jumping jacks
  14. 3 minute dance party
  15. march in place 1 minute
  16. 25 wall push ups
  17. 30 second wall sit
  18. 10 side lunges both sides
  19. 10 mini squats
  20. jump 20 times
  21. 15 squats
  22. 10 karate kicks each leg
  23. Participate in APE 30 min 2x/week
  24. 10 jumping jacks