Visit AbilitiCBT &wellness onWoofconnectCanadaMove yourbody forfun for 15minutesDosomethingyou enjoy for30 minutesCreate anew goal& try it for1 weekHave arest day/afternoonColour apicture inone of thecolouringbooksPack ahealthylunch/snackParticipatein oneHeadspaceMeditationLog in toLifeworksLearnsomethingnew abouta coworkerTrysomethingnewDo 5minutes ofstretchingSet a goalto increasewaterintakeTake alunch/ breakin comfortroomReach outto friendor familyGet 1goodnightsleepVisit AbilitiCBT &wellness onWoofconnectCanadaMove yourbody forfun for 15minutesDosomethingyou enjoy for30 minutesCreate anew goal& try it for1 weekHave arest day/afternoonColour apicture inone of thecolouringbooksPack ahealthylunch/snackParticipatein oneHeadspaceMeditationLog in toLifeworksLearnsomethingnew abouta coworkerTrysomethingnewDo 5minutes ofstretchingSet a goalto increasewaterintakeTake alunch/ breakin comfortroomReach outto friendor familyGet 1goodnightsleep

LRV Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit Abiliti CBT & wellness on Woofconnect Canada
  2. Move your body for fun for 15 minutes
  3. Do something you enjoy for 30 minutes
  4. Create a new goal & try it for 1 week
  5. Have a rest day/ afternoon
  6. Colour a picture in one of the colouring books
  7. Pack a healthy lunch/snack
  8. Participate in one Headspace Meditation
  9. Log in to Lifeworks
  10. Learn something new about a coworker
  11. Try something new
  12. Do 5 minutes of stretching
  13. Set a goal to increase water intake
  14. Take a lunch/ break in comfort room
  15. Reach out to friend or family
  16. Get 1 good night sleep