Create anew goal& try it for1 weekSet a goalto increasewaterintakeLearnsomethingnew abouta coworkerColour apicture inone of thecolouringbooksReach outto friendor familyGet 1goodnightsleepPack ahealthylunch/snackDo 5minutes ofstretchingDosomethingyou enjoy for30 minutesMove yourbody forfun for 15minutesTake alunch/ breakin comfortroomVisit AbilitiCBT &wellness onWoofconnectCanadaTrysomethingnewParticipatein oneHeadspaceMeditationHave arest day/afternoonLog in toLifeworksCreate anew goal& try it for1 weekSet a goalto increasewaterintakeLearnsomethingnew abouta coworkerColour apicture inone of thecolouringbooksReach outto friendor familyGet 1goodnightsleepPack ahealthylunch/snackDo 5minutes ofstretchingDosomethingyou enjoy for30 minutesMove yourbody forfun for 15minutesTake alunch/ breakin comfortroomVisit AbilitiCBT &wellness onWoofconnectCanadaTrysomethingnewParticipatein oneHeadspaceMeditationHave arest day/afternoonLog in toLifeworks

LRV Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new goal & try it for 1 week
  2. Set a goal to increase water intake
  3. Learn something new about a coworker
  4. Colour a picture in one of the colouring books
  5. Reach out to friend or family
  6. Get 1 good night sleep
  7. Pack a healthy lunch/snack
  8. Do 5 minutes of stretching
  9. Do something you enjoy for 30 minutes
  10. Move your body for fun for 15 minutes
  11. Take a lunch/ break in comfort room
  12. Visit Abiliti CBT & wellness on Woofconnect Canada
  13. Try something new
  14. Participate in one Headspace Meditation
  15. Have a rest day/ afternoon
  16. Log in to Lifeworks