Get 1goodnightsleepParticipatein oneHeadspaceMeditationLog in toLifeworksVisit AbilitiCBT &wellness onWoofconnectCanadaSet a goalto increasewaterintakeCreate anew goal& try it for1 weekReach outto friendor familyDo 5minutes ofstretchingPack ahealthylunch/snackHave arest day/afternoonMove yourbody forfun for 15minutesLearnsomethingnew abouta coworkerColour apicture inone of thecolouringbooksDosomethingyou enjoy for30 minutesTake alunch/ breakin comfortroomTrysomethingnewGet 1goodnightsleepParticipatein oneHeadspaceMeditationLog in toLifeworksVisit AbilitiCBT &wellness onWoofconnectCanadaSet a goalto increasewaterintakeCreate anew goal& try it for1 weekReach outto friendor familyDo 5minutes ofstretchingPack ahealthylunch/snackHave arest day/afternoonMove yourbody forfun for 15minutesLearnsomethingnew abouta coworkerColour apicture inone of thecolouringbooksDosomethingyou enjoy for30 minutesTake alunch/ breakin comfortroomTrysomethingnew

LRV Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 1 good night sleep
  2. Participate in one Headspace Meditation
  3. Log in to Lifeworks
  4. Visit Abiliti CBT & wellness on Woofconnect Canada
  5. Set a goal to increase water intake
  6. Create a new goal & try it for 1 week
  7. Reach out to friend or family
  8. Do 5 minutes of stretching
  9. Pack a healthy lunch/snack
  10. Have a rest day/ afternoon
  11. Move your body for fun for 15 minutes
  12. Learn something new about a coworker
  13. Colour a picture in one of the colouring books
  14. Do something you enjoy for 30 minutes
  15. Take a lunch/ break in comfort room
  16. Try something new