Colour apicture inone of thecolouringbooksGet 1goodnightsleepDosomethingyou enjoy for30 minutesDo 5minutes ofstretchingLearnsomethingnew abouta coworkerLog in toLifeworksCreate anew goal& try it for1 weekVisit AbilitiCBT &wellness onWoofconnectCanadaParticipatein oneHeadspaceMeditationMove yourbody forfun for 15minutesReach outto friendor familyHave arest day/afternoonSet a goalto increasewaterintakeTake alunch/ breakin comfortroomPack ahealthylunch/snackTrysomethingnewColour apicture inone of thecolouringbooksGet 1goodnightsleepDosomethingyou enjoy for30 minutesDo 5minutes ofstretchingLearnsomethingnew abouta coworkerLog in toLifeworksCreate anew goal& try it for1 weekVisit AbilitiCBT &wellness onWoofconnectCanadaParticipatein oneHeadspaceMeditationMove yourbody forfun for 15minutesReach outto friendor familyHave arest day/afternoonSet a goalto increasewaterintakeTake alunch/ breakin comfortroomPack ahealthylunch/snackTrysomethingnew

LRV Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Colour a picture in one of the colouring books
  2. Get 1 good night sleep
  3. Do something you enjoy for 30 minutes
  4. Do 5 minutes of stretching
  5. Learn something new about a coworker
  6. Log in to Lifeworks
  7. Create a new goal & try it for 1 week
  8. Visit Abiliti CBT & wellness on Woofconnect Canada
  9. Participate in one Headspace Meditation
  10. Move your body for fun for 15 minutes
  11. Reach out to friend or family
  12. Have a rest day/ afternoon
  13. Set a goal to increase water intake
  14. Take a lunch/ break in comfort room
  15. Pack a healthy lunch/snack
  16. Try something new