Get 1goodnightsleepLearnsomethingnew abouta coworkerParticipatein oneHeadspaceMeditationReach outto friendor familyLog in toLifeworksHave arest day/afternoonTake alunch/ breakin comfortroomCreate anew goal& try it for1 weekColour apicture inone of thecolouringbooksMove yourbody forfun for 15minutesPack ahealthylunch/snackSet a goalto increasewaterintakeDosomethingyou enjoy for30 minutesTrysomethingnewDo 5minutes ofstretchingVisit AbilitiCBT &wellness onWoofconnectCanadaGet 1goodnightsleepLearnsomethingnew abouta coworkerParticipatein oneHeadspaceMeditationReach outto friendor familyLog in toLifeworksHave arest day/afternoonTake alunch/ breakin comfortroomCreate anew goal& try it for1 weekColour apicture inone of thecolouringbooksMove yourbody forfun for 15minutesPack ahealthylunch/snackSet a goalto increasewaterintakeDosomethingyou enjoy for30 minutesTrysomethingnewDo 5minutes ofstretchingVisit AbilitiCBT &wellness onWoofconnectCanada

LRV Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 1 good night sleep
  2. Learn something new about a coworker
  3. Participate in one Headspace Meditation
  4. Reach out to friend or family
  5. Log in to Lifeworks
  6. Have a rest day/ afternoon
  7. Take a lunch/ break in comfort room
  8. Create a new goal & try it for 1 week
  9. Colour a picture in one of the colouring books
  10. Move your body for fun for 15 minutes
  11. Pack a healthy lunch/snack
  12. Set a goal to increase water intake
  13. Do something you enjoy for 30 minutes
  14. Try something new
  15. Do 5 minutes of stretching
  16. Visit Abiliti CBT & wellness on Woofconnect Canada