(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 1 good night sleep
Move your body for fun for 15 minutes
Log in to Lifeworks
Pack a healthy lunch/snack
Reach out to friend or family
Take a lunch/ break in comfort room
Do 5 minutes of stretching
Colour a picture in one of the colouring books
Learn something new about a coworker
Do something you enjoy for 30 minutes
Participate in one Headspace Meditation
Try something new
Set a goal to increase water intake
Have a rest day/ afternoon
Create a new goal & try it for 1 week
Visit Abiliti CBT & wellness on Woofconnect Canada
