Set a goalto increasewaterintakeLog in toLifeworksPack ahealthylunch/snackColour apicture inone of thecolouringbooksTake alunch/ breakin comfortroomLearnsomethingnew abouta coworkerReach outto friendor familyParticipatein oneHeadspaceMeditationDosomethingyou enjoy for30 minutesVisit AbilitiCBT &wellness onWoofconnectCanadaGet 1goodnightsleepHave arest day/afternoonTrysomethingnewCreate anew goal& try it for1 weekMove yourbody forfun for 15minutesDo 5minutes ofstretchingSet a goalto increasewaterintakeLog in toLifeworksPack ahealthylunch/snackColour apicture inone of thecolouringbooksTake alunch/ breakin comfortroomLearnsomethingnew abouta coworkerReach outto friendor familyParticipatein oneHeadspaceMeditationDosomethingyou enjoy for30 minutesVisit AbilitiCBT &wellness onWoofconnectCanadaGet 1goodnightsleepHave arest day/afternoonTrysomethingnewCreate anew goal& try it for1 weekMove yourbody forfun for 15minutesDo 5minutes ofstretching

LRV Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal to increase water intake
  2. Log in to Lifeworks
  3. Pack a healthy lunch/snack
  4. Colour a picture in one of the colouring books
  5. Take a lunch/ break in comfort room
  6. Learn something new about a coworker
  7. Reach out to friend or family
  8. Participate in one Headspace Meditation
  9. Do something you enjoy for 30 minutes
  10. Visit Abiliti CBT & wellness on Woofconnect Canada
  11. Get 1 good night sleep
  12. Have a rest day/ afternoon
  13. Try something new
  14. Create a new goal & try it for 1 week
  15. Move your body for fun for 15 minutes
  16. Do 5 minutes of stretching