Pack ahealthylunch/snackDo 5minutes ofstretchingColour apicture inone of thecolouringbooksVisit AbilitiCBT &wellness onWoofconnectCanadaGet 1goodnightsleepDosomethingyou enjoy for30 minutesParticipatein oneHeadspaceMeditationLog in toLifeworksHave arest day/afternoonReach outto friendor familySet a goalto increasewaterintakeLearnsomethingnew abouta coworkerTrysomethingnewCreate anew goal& try it for1 weekTake alunch/ breakin comfortroomMove yourbody forfun for 15minutesPack ahealthylunch/snackDo 5minutes ofstretchingColour apicture inone of thecolouringbooksVisit AbilitiCBT &wellness onWoofconnectCanadaGet 1goodnightsleepDosomethingyou enjoy for30 minutesParticipatein oneHeadspaceMeditationLog in toLifeworksHave arest day/afternoonReach outto friendor familySet a goalto increasewaterintakeLearnsomethingnew abouta coworkerTrysomethingnewCreate anew goal& try it for1 weekTake alunch/ breakin comfortroomMove yourbody forfun for 15minutes

LRV Mind Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack a healthy lunch/snack
  2. Do 5 minutes of stretching
  3. Colour a picture in one of the colouring books
  4. Visit Abiliti CBT & wellness on Woofconnect Canada
  5. Get 1 good night sleep
  6. Do something you enjoy for 30 minutes
  7. Participate in one Headspace Meditation
  8. Log in to Lifeworks
  9. Have a rest day/ afternoon
  10. Reach out to friend or family
  11. Set a goal to increase water intake
  12. Learn something new about a coworker
  13. Try something new
  14. Create a new goal & try it for 1 week
  15. Take a lunch/ break in comfort room
  16. Move your body for fun for 15 minutes