(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try something new
Have a rest day/ afternoon
Do 5 minutes of stretching
Create a new goal & try it for 1 week
Participate in one Headspace Meditation
Log in to Lifeworks
Set a goal to increase water intake
Do something you enjoy for 30 minutes
Colour a picture in one of the colouring books
Pack a healthy lunch/snack
Reach out to friend or family
Get 1 good night sleep
Visit Abiliti CBT & wellness on Woofconnect Canada
