BURPEES– 7 SKI JUMPS– 6 CRUNCHES– 12 CRUNCHES– 10 MTN. CLIMBERS– 10 REVERSE LUNGES– 10 TRUNK TWISTS– 6 REVERSE LUNGES– 12 PLANK JACKS– 15 LUNGES– 10 MARCH IN PLACE– 20 SECS PUSH- UPS–5 JUMPING JACKS– 15 BURPEES– 7 SKI JUMPS– 10 REST LUNGES– 6 REVERSE LUNGES– 6 SQUATS– 5 BURPEES– 5 PUSH- UPS– 12 LUNGES– 12 SKI JUMPS– 20 CRUNCHES– 5 MARCH IN PLACE– 10 SECS PLANK HOLD– 20 SECS PUSH- UPS– 10 JUMPING JACKS– 10 JUMPING JACKS–5 TRUNK TWISTS– 16 PLANK JACKS– 10 MTN. CLIMBERS– 20 TRUNK TWISTS– 10 PLANK HOLD– 300 SECS PLANK HOLD– 10 SECS SQUATS– 5 MTN. CLIMBERS– 6 SQUATS– 15 MARCH IN PLACE– 30 SECS PLANK JACKS– 6 BURPEES– 7 SKI JUMPS– 6 CRUNCHES– 12 CRUNCHES– 10 MTN. CLIMBERS– 10 REVERSE LUNGES– 10 TRUNK TWISTS– 6 REVERSE LUNGES– 12 PLANK JACKS– 15 LUNGES– 10 MARCH IN PLACE– 20 SECS PUSH- UPS–5 JUMPING JACKS– 15 BURPEES– 7 SKI JUMPS– 10 REST LUNGES– 6 REVERSE LUNGES– 6 SQUATS– 5 BURPEES– 5 PUSH- UPS– 12 LUNGES– 12 SKI JUMPS– 20 CRUNCHES– 5 MARCH IN PLACE– 10 SECS PLANK HOLD– 20 SECS PUSH- UPS– 10 JUMPING JACKS– 10 JUMPING JACKS–5 TRUNK TWISTS– 16 PLANK JACKS– 10 MTN. CLIMBERS– 20 TRUNK TWISTS– 10 PLANK HOLD– 300 SECS PLANK HOLD– 10 SECS SQUATS– 5 MTN. CLIMBERS– 6 SQUATS– 15 MARCH IN PLACE– 30 SECS PLANK JACKS– 6
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
BURPEES–7
SKI JUMPS–6
CRUNCHES–12
CRUNCHES–10
MTN. CLIMBERS–10
REVERSE LUNGES–10
TRUNK TWISTS–6
REVERSE LUNGES–12
PLANK JACKS–15
LUNGES–10
MARCH IN PLACE–20 SECS
PUSH-UPS–5
JUMPING JACKS–15
BURPEES–7
SKI JUMPS–10
REST
LUNGES–6
REVERSE LUNGES–6
SQUATS–5
BURPEES–5
PUSH-UPS–12
LUNGES–12
SKI JUMPS–20
CRUNCHES–5
MARCH IN PLACE–10 SECS
PLANK HOLD–20 SECS
PUSH-UPS–10
JUMPING JACKS–10
JUMPING JACKS–5
TRUNK TWISTS–16
PLANK JACKS–10
MTN. CLIMBERS–20
TRUNK TWISTS–10
PLANK HOLD–300 SECS
PLANK HOLD–10 SECS
SQUATS–5
MTN. CLIMBERS–6
SQUATS–15
MARCH IN PLACE–30 SECS
PLANK JACKS–6