REVERSE LUNGES– 12 JUMPING JACKS–5 SKI JUMPS– 10 PLANK HOLD– 10 SECS TRUNK TWISTS– 16 PUSH- UPS– 12 CRUNCHES– 10 PLANK JACKS– 6 JUMPING JACKS– 10 CRUNCHES– 5 LUNGES– 12 LUNGES– 10 MARCH IN PLACE– 10 SECS MARCH IN PLACE– 30 SECS SQUATS– 15 PLANK JACKS– 15 PLANK JACKS– 10 TRUNK TWISTS– 10 LUNGES– 6 PLANK HOLD– 300 SECS BURPEES– 7 REVERSE LUNGES– 6 SQUATS– 5 REST MTN. CLIMBERS– 20 MTN. CLIMBERS– 10 TRUNK TWISTS– 6 JUMPING JACKS– 15 SKI JUMPS– 6 MARCH IN PLACE– 20 SECS CRUNCHES– 12 BURPEES– 7 SQUATS– 5 MTN. CLIMBERS– 6 SKI JUMPS– 20 PUSH- UPS–5 REVERSE LUNGES– 10 PLANK HOLD– 20 SECS BURPEES– 5 PUSH- UPS– 10 REVERSE LUNGES– 12 JUMPING JACKS–5 SKI JUMPS– 10 PLANK HOLD– 10 SECS TRUNK TWISTS– 16 PUSH- UPS– 12 CRUNCHES– 10 PLANK JACKS– 6 JUMPING JACKS– 10 CRUNCHES– 5 LUNGES– 12 LUNGES– 10 MARCH IN PLACE– 10 SECS MARCH IN PLACE– 30 SECS SQUATS– 15 PLANK JACKS– 15 PLANK JACKS– 10 TRUNK TWISTS– 10 LUNGES– 6 PLANK HOLD– 300 SECS BURPEES– 7 REVERSE LUNGES– 6 SQUATS– 5 REST MTN. CLIMBERS– 20 MTN. CLIMBERS– 10 TRUNK TWISTS– 6 JUMPING JACKS– 15 SKI JUMPS– 6 MARCH IN PLACE– 20 SECS CRUNCHES– 12 BURPEES– 7 SQUATS– 5 MTN. CLIMBERS– 6 SKI JUMPS– 20 PUSH- UPS–5 REVERSE LUNGES– 10 PLANK HOLD– 20 SECS BURPEES– 5 PUSH- UPS– 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
REVERSE LUNGES–12
JUMPING JACKS–5
SKI JUMPS–10
PLANK HOLD–10 SECS
TRUNK TWISTS–16
PUSH-UPS–12
CRUNCHES–10
PLANK JACKS–6
JUMPING JACKS–10
CRUNCHES–5
LUNGES–12
LUNGES–10
MARCH IN PLACE–10 SECS
MARCH IN PLACE–30 SECS
SQUATS–15
PLANK JACKS–15
PLANK JACKS–10
TRUNK TWISTS–10
LUNGES–6
PLANK HOLD–300 SECS
BURPEES–7
REVERSE LUNGES–6
SQUATS–5
REST
MTN. CLIMBERS–20
MTN. CLIMBERS–10
TRUNK TWISTS–6
JUMPING JACKS–15
SKI JUMPS–6
MARCH IN PLACE–20 SECS
CRUNCHES–12
BURPEES–7
SQUATS–5
MTN. CLIMBERS–6
SKI JUMPS–20
PUSH-UPS–5
REVERSE LUNGES–10
PLANK HOLD–20 SECS
BURPEES–5
PUSH-UPS–10