BURPEES– 5 TRUNK TWISTS– 6 PLANK HOLD– 20 SECS PLANK HOLD– 10 SECS SKI JUMPS– 6 PUSH- UPS–5 TRUNK TWISTS– 10 MARCH IN PLACE– 10 SECS SKI JUMPS– 10 PUSH- UPS– 10 TRUNK TWISTS– 16 REVERSE LUNGES– 12 SQUATS– 5 REST LUNGES– 10 MTN. CLIMBERS– 10 PLANK JACKS– 15 REVERSE LUNGES– 10 BURPEES– 7 LUNGES– 6 SKI JUMPS– 20 CRUNCHES– 12 BURPEES– 7 MARCH IN PLACE– 20 SECS MTN. CLIMBERS– 20 JUMPING JACKS–5 CRUNCHES– 10 LUNGES– 12 SQUATS– 5 SQUATS– 15 MTN. CLIMBERS– 6 PLANK JACKS– 6 PUSH- UPS– 12 JUMPING JACKS– 15 JUMPING JACKS– 10 PLANK JACKS– 10 MARCH IN PLACE– 30 SECS REVERSE LUNGES– 6 PLANK HOLD– 300 SECS CRUNCHES– 5 BURPEES– 5 TRUNK TWISTS– 6 PLANK HOLD– 20 SECS PLANK HOLD– 10 SECS SKI JUMPS– 6 PUSH- UPS–5 TRUNK TWISTS– 10 MARCH IN PLACE– 10 SECS SKI JUMPS– 10 PUSH- UPS– 10 TRUNK TWISTS– 16 REVERSE LUNGES– 12 SQUATS– 5 REST LUNGES– 10 MTN. CLIMBERS– 10 PLANK JACKS– 15 REVERSE LUNGES– 10 BURPEES– 7 LUNGES– 6 SKI JUMPS– 20 CRUNCHES– 12 BURPEES– 7 MARCH IN PLACE– 20 SECS MTN. CLIMBERS– 20 JUMPING JACKS–5 CRUNCHES– 10 LUNGES– 12 SQUATS– 5 SQUATS– 15 MTN. CLIMBERS– 6 PLANK JACKS– 6 PUSH- UPS– 12 JUMPING JACKS– 15 JUMPING JACKS– 10 PLANK JACKS– 10 MARCH IN PLACE– 30 SECS REVERSE LUNGES– 6 PLANK HOLD– 300 SECS CRUNCHES– 5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
BURPEES–5
TRUNK TWISTS–6
PLANK HOLD–20 SECS
PLANK HOLD–10 SECS
SKI JUMPS–6
PUSH-UPS–5
TRUNK TWISTS–10
MARCH IN PLACE–10 SECS
SKI JUMPS–10
PUSH-UPS–10
TRUNK TWISTS–16
REVERSE LUNGES–12
SQUATS–5
REST
LUNGES–10
MTN. CLIMBERS–10
PLANK JACKS–15
REVERSE LUNGES–10
BURPEES–7
LUNGES–6
SKI JUMPS–20
CRUNCHES–12
BURPEES–7
MARCH IN PLACE–20 SECS
MTN. CLIMBERS–20
JUMPING JACKS–5
CRUNCHES–10
LUNGES–12
SQUATS–5
SQUATS–15
MTN. CLIMBERS–6
PLANK JACKS–6
PUSH-UPS–12
JUMPING JACKS–15
JUMPING JACKS–10
PLANK JACKS–10
MARCH IN PLACE–30 SECS
REVERSE LUNGES–6
PLANK HOLD–300 SECS
CRUNCHES–5