PLANK HOLD– 300 SECS SKI JUMPS– 10 PLANK HOLD– 10 SECS MTN. CLIMBERS– 20 PLANK JACKS– 6 LUNGES– 10 JUMPING JACKS– 10 JUMPING JACKS– 15 BURPEES– 7 SKI JUMPS– 20 REVERSE LUNGES– 10 MTN. CLIMBERS– 10 PLANK HOLD– 20 SECS PUSH- UPS– 12 BURPEES– 5 JUMPING JACKS–5 MTN. CLIMBERS– 6 REVERSE LUNGES– 6 LUNGES– 6 MARCH IN PLACE– 10 SECS LUNGES– 12 SQUATS– 15 TRUNK TWISTS– 10 PUSH- UPS–5 SKI JUMPS– 6 SQUATS– 5 CRUNCHES– 12 SQUATS– 5 PUSH- UPS– 10 TRUNK TWISTS– 16 BURPEES– 7 PLANK JACKS– 10 CRUNCHES– 10 REST PLANK JACKS– 15 REVERSE LUNGES– 12 MARCH IN PLACE– 30 SECS MARCH IN PLACE– 20 SECS TRUNK TWISTS– 6 CRUNCHES– 5 PLANK HOLD– 300 SECS SKI JUMPS– 10 PLANK HOLD– 10 SECS MTN. CLIMBERS– 20 PLANK JACKS– 6 LUNGES– 10 JUMPING JACKS– 10 JUMPING JACKS– 15 BURPEES– 7 SKI JUMPS– 20 REVERSE LUNGES– 10 MTN. CLIMBERS– 10 PLANK HOLD– 20 SECS PUSH- UPS– 12 BURPEES– 5 JUMPING JACKS–5 MTN. CLIMBERS– 6 REVERSE LUNGES– 6 LUNGES– 6 MARCH IN PLACE– 10 SECS LUNGES– 12 SQUATS– 15 TRUNK TWISTS– 10 PUSH- UPS–5 SKI JUMPS– 6 SQUATS– 5 CRUNCHES– 12 SQUATS– 5 PUSH- UPS– 10 TRUNK TWISTS– 16 BURPEES– 7 PLANK JACKS– 10 CRUNCHES– 10 REST PLANK JACKS– 15 REVERSE LUNGES– 12 MARCH IN PLACE– 30 SECS MARCH IN PLACE– 20 SECS TRUNK TWISTS– 6 CRUNCHES– 5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
PLANK HOLD–300 SECS
SKI JUMPS–10
PLANK HOLD–10 SECS
MTN. CLIMBERS–20
PLANK JACKS–6
LUNGES–10
JUMPING JACKS–10
JUMPING JACKS–15
BURPEES–7
SKI JUMPS–20
REVERSE LUNGES–10
MTN. CLIMBERS–10
PLANK HOLD–20 SECS
PUSH-UPS–12
BURPEES–5
JUMPING JACKS–5
MTN. CLIMBERS–6
REVERSE LUNGES–6
LUNGES–6
MARCH IN PLACE–10 SECS
LUNGES–12
SQUATS–15
TRUNK TWISTS–10
PUSH-UPS–5
SKI JUMPS–6
SQUATS–5
CRUNCHES–12
SQUATS–5
PUSH-UPS–10
TRUNK TWISTS–16
BURPEES–7
PLANK JACKS–10
CRUNCHES–10
REST
PLANK JACKS–15
REVERSE LUNGES–12
MARCH IN PLACE–30 SECS
MARCH IN PLACE–20 SECS
TRUNK TWISTS–6
CRUNCHES–5