REVERSE LUNGES– 12 TRUNK TWISTS– 16 SQUATS– 5 MTN. CLIMBERS– 10 JUMPING JACKS– 10 MARCH IN PLACE– 20 SECS PLANK HOLD– 10 SECS PUSH- UPS– 10 CRUNCHES– 12 LUNGES– 6 PUSH- UPS–5 JUMPING JACKS– 15 TRUNK TWISTS– 6 SKI JUMPS– 10 PLANK JACKS– 10 MTN. CLIMBERS– 6 CRUNCHES– 5 TRUNK TWISTS– 10 LUNGES– 10 SKI JUMPS– 6 REVERSE LUNGES– 6 SKI JUMPS– 20 JUMPING JACKS–5 LUNGES– 12 PUSH- UPS– 12 SQUATS– 15 REST BURPEES– 5 PLANK HOLD– 300 SECS MARCH IN PLACE– 30 SECS SQUATS– 5 BURPEES– 7 PLANK JACKS– 6 MARCH IN PLACE– 10 SECS PLANK JACKS– 15 PLANK HOLD– 20 SECS MTN. CLIMBERS– 20 BURPEES– 7 REVERSE LUNGES– 10 CRUNCHES– 10 REVERSE LUNGES– 12 TRUNK TWISTS– 16 SQUATS– 5 MTN. CLIMBERS– 10 JUMPING JACKS– 10 MARCH IN PLACE– 20 SECS PLANK HOLD– 10 SECS PUSH- UPS– 10 CRUNCHES– 12 LUNGES– 6 PUSH- UPS–5 JUMPING JACKS– 15 TRUNK TWISTS– 6 SKI JUMPS– 10 PLANK JACKS– 10 MTN. CLIMBERS– 6 CRUNCHES– 5 TRUNK TWISTS– 10 LUNGES– 10 SKI JUMPS– 6 REVERSE LUNGES– 6 SKI JUMPS– 20 JUMPING JACKS–5 LUNGES– 12 PUSH- UPS– 12 SQUATS– 15 REST BURPEES– 5 PLANK HOLD– 300 SECS MARCH IN PLACE– 30 SECS SQUATS– 5 BURPEES– 7 PLANK JACKS– 6 MARCH IN PLACE– 10 SECS PLANK JACKS– 15 PLANK HOLD– 20 SECS MTN. CLIMBERS– 20 BURPEES– 7 REVERSE LUNGES– 10 CRUNCHES– 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
REVERSE LUNGES–12
TRUNK TWISTS–16
SQUATS–5
MTN. CLIMBERS–10
JUMPING JACKS–10
MARCH IN PLACE–20 SECS
PLANK HOLD–10 SECS
PUSH-UPS–10
CRUNCHES–12
LUNGES–6
PUSH-UPS–5
JUMPING JACKS–15
TRUNK TWISTS–6
SKI JUMPS–10
PLANK JACKS–10
MTN. CLIMBERS–6
CRUNCHES–5
TRUNK TWISTS–10
LUNGES–10
SKI JUMPS–6
REVERSE LUNGES–6
SKI JUMPS–20
JUMPING JACKS–5
LUNGES–12
PUSH-UPS–12
SQUATS–15
REST
BURPEES–5
PLANK HOLD–300 SECS
MARCH IN PLACE–30 SECS
SQUATS–5
BURPEES–7
PLANK JACKS–6
MARCH IN PLACE–10 SECS
PLANK JACKS–15
PLANK HOLD–20 SECS
MTN. CLIMBERS–20
BURPEES–7
REVERSE LUNGES–10
CRUNCHES–10