PLANK HOLD– 10 SECS SKI JUMPS– 10 LUNGES– 6 PLANK JACKS– 15 PUSH- UPS– 12 CRUNCHES– 5 PLANK JACKS– 6 SKI JUMPS– 6 TRUNK TWISTS– 10 SQUATS– 5 PLANK HOLD– 300 SECS PLANK HOLD– 20 SECS MTN. CLIMBERS– 10 TRUNK TWISTS– 16 CRUNCHES– 12 LUNGES– 12 JUMPING JACKS– 10 REST PUSH- UPS–5 SKI JUMPS– 20 PUSH- UPS– 10 REVERSE LUNGES– 6 MTN. CLIMBERS– 6 BURPEES– 7 BURPEES– 5 MARCH IN PLACE– 10 SECS SQUATS– 5 LUNGES– 10 SQUATS– 15 MARCH IN PLACE– 30 SECS PLANK JACKS– 10 CRUNCHES– 10 MARCH IN PLACE– 20 SECS JUMPING JACKS–5 REVERSE LUNGES– 12 JUMPING JACKS– 15 BURPEES– 7 MTN. CLIMBERS– 20 REVERSE LUNGES– 10 TRUNK TWISTS– 6 PLANK HOLD– 10 SECS SKI JUMPS– 10 LUNGES– 6 PLANK JACKS– 15 PUSH- UPS– 12 CRUNCHES– 5 PLANK JACKS– 6 SKI JUMPS– 6 TRUNK TWISTS– 10 SQUATS– 5 PLANK HOLD– 300 SECS PLANK HOLD– 20 SECS MTN. CLIMBERS– 10 TRUNK TWISTS– 16 CRUNCHES– 12 LUNGES– 12 JUMPING JACKS– 10 REST PUSH- UPS–5 SKI JUMPS– 20 PUSH- UPS– 10 REVERSE LUNGES– 6 MTN. CLIMBERS– 6 BURPEES– 7 BURPEES– 5 MARCH IN PLACE– 10 SECS SQUATS– 5 LUNGES– 10 SQUATS– 15 MARCH IN PLACE– 30 SECS PLANK JACKS– 10 CRUNCHES– 10 MARCH IN PLACE– 20 SECS JUMPING JACKS–5 REVERSE LUNGES– 12 JUMPING JACKS– 15 BURPEES– 7 MTN. CLIMBERS– 20 REVERSE LUNGES– 10 TRUNK TWISTS– 6
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
PLANK HOLD–10 SECS
SKI JUMPS–10
LUNGES–6
PLANK JACKS–15
PUSH-UPS–12
CRUNCHES–5
PLANK JACKS–6
SKI JUMPS–6
TRUNK TWISTS–10
SQUATS–5
PLANK HOLD–300 SECS
PLANK HOLD–20 SECS
MTN. CLIMBERS–10
TRUNK TWISTS–16
CRUNCHES–12
LUNGES–12
JUMPING JACKS–10
REST
PUSH-UPS–5
SKI JUMPS–20
PUSH-UPS–10
REVERSE LUNGES–6
MTN. CLIMBERS–6
BURPEES–7
BURPEES–5
MARCH IN PLACE–10 SECS
SQUATS–5
LUNGES–10
SQUATS–15
MARCH IN PLACE–30 SECS
PLANK JACKS–10
CRUNCHES–10
MARCH IN PLACE–20 SECS
JUMPING JACKS–5
REVERSE LUNGES–12
JUMPING JACKS–15
BURPEES–7
MTN. CLIMBERS–20
REVERSE LUNGES–10
TRUNK TWISTS–6