LUNGES– 12 REVERSE LUNGES– 12 TRUNK TWISTS– 16 BURPEES– 5 SKI JUMPS– 6 SQUATS– 5 MARCH IN PLACE– 10 SECS PLANK JACKS– 6 REVERSE LUNGES– 10 REVERSE LUNGES– 6 JUMPING JACKS–5 SKI JUMPS– 10 CRUNCHES– 10 MTN. CLIMBERS– 20 MARCH IN PLACE– 20 SECS SQUATS– 15 PUSH- UPS–5 PLANK JACKS– 10 JUMPING JACKS– 15 REST LUNGES– 10 LUNGES– 6 TRUNK TWISTS– 10 CRUNCHES– 5 PUSH- UPS– 10 PLANK HOLD– 20 SECS TRUNK TWISTS– 6 MARCH IN PLACE– 30 SECS BURPEES– 7 SKI JUMPS– 20 SQUATS– 5 PLANK HOLD– 10 SECS JUMPING JACKS– 10 MTN. CLIMBERS– 6 PLANK HOLD– 300 SECS PLANK JACKS– 15 CRUNCHES– 12 MTN. CLIMBERS– 10 BURPEES– 7 PUSH- UPS– 12 LUNGES– 12 REVERSE LUNGES– 12 TRUNK TWISTS– 16 BURPEES– 5 SKI JUMPS– 6 SQUATS– 5 MARCH IN PLACE– 10 SECS PLANK JACKS– 6 REVERSE LUNGES– 10 REVERSE LUNGES– 6 JUMPING JACKS–5 SKI JUMPS– 10 CRUNCHES– 10 MTN. CLIMBERS– 20 MARCH IN PLACE– 20 SECS SQUATS– 15 PUSH- UPS–5 PLANK JACKS– 10 JUMPING JACKS– 15 REST LUNGES– 10 LUNGES– 6 TRUNK TWISTS– 10 CRUNCHES– 5 PUSH- UPS– 10 PLANK HOLD– 20 SECS TRUNK TWISTS– 6 MARCH IN PLACE– 30 SECS BURPEES– 7 SKI JUMPS– 20 SQUATS– 5 PLANK HOLD– 10 SECS JUMPING JACKS– 10 MTN. CLIMBERS– 6 PLANK HOLD– 300 SECS PLANK JACKS– 15 CRUNCHES– 12 MTN. CLIMBERS– 10 BURPEES– 7 PUSH- UPS– 12
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
LUNGES–12
REVERSE LUNGES–12
TRUNK TWISTS–16
BURPEES–5
SKI JUMPS–6
SQUATS–5
MARCH IN PLACE–10 SECS
PLANK JACKS–6
REVERSE LUNGES–10
REVERSE LUNGES–6
JUMPING JACKS–5
SKI JUMPS–10
CRUNCHES–10
MTN. CLIMBERS–20
MARCH IN PLACE–20 SECS
SQUATS–15
PUSH-UPS–5
PLANK JACKS–10
JUMPING JACKS–15
REST
LUNGES–10
LUNGES–6
TRUNK TWISTS–10
CRUNCHES–5
PUSH-UPS–10
PLANK HOLD–20 SECS
TRUNK TWISTS–6
MARCH IN PLACE–30 SECS
BURPEES–7
SKI JUMPS–20
SQUATS–5
PLANK HOLD–10 SECS
JUMPING JACKS–10
MTN. CLIMBERS–6
PLANK HOLD–300 SECS
PLANK JACKS–15
CRUNCHES–12
MTN. CLIMBERS–10
BURPEES–7
PUSH-UPS–12