PUSH- UPS– 12 PLANK HOLD– 10 SECS SQUATS– 5 TRUNK TWISTS– 10 TRUNK TWISTS– 6 JUMPING JACKS– 15 TRUNK TWISTS– 16 CRUNCHES– 10 REVERSE LUNGES– 10 PLANK HOLD– 20 SECS PLANK JACKS– 15 SKI JUMPS– 10 CRUNCHES– 12 MTN. CLIMBERS– 10 BURPEES– 7 LUNGES– 12 PUSH- UPS– 10 LUNGES– 10 REST LUNGES– 6 SQUATS– 15 BURPEES– 7 PUSH- UPS–5 REVERSE LUNGES– 12 MTN. CLIMBERS– 6 REVERSE LUNGES– 6 MARCH IN PLACE– 10 SECS MTN. CLIMBERS– 20 SKI JUMPS– 6 JUMPING JACKS– 10 SQUATS– 5 PLANK JACKS– 6 MARCH IN PLACE– 20 SECS PLANK HOLD– 300 SECS BURPEES– 5 SKI JUMPS– 20 PLANK JACKS– 10 JUMPING JACKS–5 CRUNCHES– 5 MARCH IN PLACE– 30 SECS PUSH- UPS– 12 PLANK HOLD– 10 SECS SQUATS– 5 TRUNK TWISTS– 10 TRUNK TWISTS– 6 JUMPING JACKS– 15 TRUNK TWISTS– 16 CRUNCHES– 10 REVERSE LUNGES– 10 PLANK HOLD– 20 SECS PLANK JACKS– 15 SKI JUMPS– 10 CRUNCHES– 12 MTN. CLIMBERS– 10 BURPEES– 7 LUNGES– 12 PUSH- UPS– 10 LUNGES– 10 REST LUNGES– 6 SQUATS– 15 BURPEES– 7 PUSH- UPS–5 REVERSE LUNGES– 12 MTN. CLIMBERS– 6 REVERSE LUNGES– 6 MARCH IN PLACE– 10 SECS MTN. CLIMBERS– 20 SKI JUMPS– 6 JUMPING JACKS– 10 SQUATS– 5 PLANK JACKS– 6 MARCH IN PLACE– 20 SECS PLANK HOLD– 300 SECS BURPEES– 5 SKI JUMPS– 20 PLANK JACKS– 10 JUMPING JACKS–5 CRUNCHES– 5 MARCH IN PLACE– 30 SECS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
PUSH-UPS–12
PLANK HOLD–10 SECS
SQUATS–5
TRUNK TWISTS–10
TRUNK TWISTS–6
JUMPING JACKS–15
TRUNK TWISTS–16
CRUNCHES–10
REVERSE LUNGES–10
PLANK HOLD–20 SECS
PLANK JACKS–15
SKI JUMPS–10
CRUNCHES–12
MTN. CLIMBERS–10
BURPEES–7
LUNGES–12
PUSH-UPS–10
LUNGES–10
REST
LUNGES–6
SQUATS–15
BURPEES–7
PUSH-UPS–5
REVERSE LUNGES–12
MTN. CLIMBERS–6
REVERSE LUNGES–6
MARCH IN PLACE–10 SECS
MTN. CLIMBERS–20
SKI JUMPS–6
JUMPING JACKS–10
SQUATS–5
PLANK JACKS–6
MARCH IN PLACE–20 SECS
PLANK HOLD–300 SECS
BURPEES–5
SKI JUMPS–20
PLANK JACKS–10
JUMPING JACKS–5
CRUNCHES–5
MARCH IN PLACE–30 SECS