MARCH IN PLACE– 10 SECS PUSH- UPS– 12 SQUATS– 5 PLANK JACKS– 15 MTN. CLIMBERS– 6 LUNGES– 12 TRUNK TWISTS– 6 JUMPING JACKS–5 PLANK HOLD– 10 SECS BURPEES– 7 PUSH- UPS–5 SKI JUMPS– 10 MARCH IN PLACE– 30 SECS PLANK HOLD– 300 SECS MTN. CLIMBERS– 10 REVERSE LUNGES– 12 CRUNCHES– 10 LUNGES– 10 BURPEES– 7 MARCH IN PLACE– 20 SECS SKI JUMPS– 20 JUMPING JACKS– 10 CRUNCHES– 12 PLANK JACKS– 10 PUSH- UPS– 10 TRUNK TWISTS– 16 JUMPING JACKS– 15 REVERSE LUNGES– 6 PLANK HOLD– 20 SECS TRUNK TWISTS– 10 SKI JUMPS– 6 REVERSE LUNGES– 10 SQUATS– 15 CRUNCHES– 5 REST SQUATS– 5 MTN. CLIMBERS– 20 BURPEES– 5 LUNGES– 6 PLANK JACKS– 6 MARCH IN PLACE– 10 SECS PUSH- UPS– 12 SQUATS– 5 PLANK JACKS– 15 MTN. CLIMBERS– 6 LUNGES– 12 TRUNK TWISTS– 6 JUMPING JACKS–5 PLANK HOLD– 10 SECS BURPEES– 7 PUSH- UPS–5 SKI JUMPS– 10 MARCH IN PLACE– 30 SECS PLANK HOLD– 300 SECS MTN. CLIMBERS– 10 REVERSE LUNGES– 12 CRUNCHES– 10 LUNGES– 10 BURPEES– 7 MARCH IN PLACE– 20 SECS SKI JUMPS– 20 JUMPING JACKS– 10 CRUNCHES– 12 PLANK JACKS– 10 PUSH- UPS– 10 TRUNK TWISTS– 16 JUMPING JACKS– 15 REVERSE LUNGES– 6 PLANK HOLD– 20 SECS TRUNK TWISTS– 10 SKI JUMPS– 6 REVERSE LUNGES– 10 SQUATS– 15 CRUNCHES– 5 REST SQUATS– 5 MTN. CLIMBERS– 20 BURPEES– 5 LUNGES– 6 PLANK JACKS– 6
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
MARCH IN PLACE–10 SECS
PUSH-UPS–12
SQUATS–5
PLANK JACKS–15
MTN. CLIMBERS–6
LUNGES–12
TRUNK TWISTS–6
JUMPING JACKS–5
PLANK HOLD–10 SECS
BURPEES–7
PUSH-UPS–5
SKI JUMPS–10
MARCH IN PLACE–30 SECS
PLANK HOLD–300 SECS
MTN. CLIMBERS–10
REVERSE LUNGES–12
CRUNCHES–10
LUNGES–10
BURPEES–7
MARCH IN PLACE–20 SECS
SKI JUMPS–20
JUMPING JACKS–10
CRUNCHES–12
PLANK JACKS–10
PUSH-UPS–10
TRUNK TWISTS–16
JUMPING JACKS–15
REVERSE LUNGES–6
PLANK HOLD–20 SECS
TRUNK TWISTS–10
SKI JUMPS–6
REVERSE LUNGES–10
SQUATS–15
CRUNCHES–5
REST
SQUATS–5
MTN. CLIMBERS–20
BURPEES–5
LUNGES–6
PLANK JACKS–6