MTN. CLIMBERS– 6 REVERSE LUNGES– 6 LUNGES– 12 BURPEES– 7 PLANK HOLD– 20 SECS PLANK HOLD– 10 SECS SQUATS– 5 PUSH- UPS– 10 JUMPING JACKS– 10 TRUNK TWISTS– 6 SKI JUMPS– 6 CRUNCHES– 10 SQUATS– 15 LUNGES– 10 PUSH- UPS– 12 SKI JUMPS– 20 REVERSE LUNGES– 10 TRUNK TWISTS– 16 PLANK JACKS– 6 BURPEES– 7 PUSH- UPS–5 PLANK HOLD– 300 SECS CRUNCHES– 5 JUMPING JACKS– 15 MTN. CLIMBERS– 20 MTN. CLIMBERS– 10 SKI JUMPS– 10 LUNGES– 6 MARCH IN PLACE– 10 SECS REST REVERSE LUNGES– 12 MARCH IN PLACE– 20 SECS JUMPING JACKS–5 PLANK JACKS– 10 CRUNCHES– 12 TRUNK TWISTS– 10 MARCH IN PLACE– 30 SECS BURPEES– 5 PLANK JACKS– 15 SQUATS– 5 MTN. CLIMBERS– 6 REVERSE LUNGES– 6 LUNGES– 12 BURPEES– 7 PLANK HOLD– 20 SECS PLANK HOLD– 10 SECS SQUATS– 5 PUSH- UPS– 10 JUMPING JACKS– 10 TRUNK TWISTS– 6 SKI JUMPS– 6 CRUNCHES– 10 SQUATS– 15 LUNGES– 10 PUSH- UPS– 12 SKI JUMPS– 20 REVERSE LUNGES– 10 TRUNK TWISTS– 16 PLANK JACKS– 6 BURPEES– 7 PUSH- UPS–5 PLANK HOLD– 300 SECS CRUNCHES– 5 JUMPING JACKS– 15 MTN. CLIMBERS– 20 MTN. CLIMBERS– 10 SKI JUMPS– 10 LUNGES– 6 MARCH IN PLACE– 10 SECS REST REVERSE LUNGES– 12 MARCH IN PLACE– 20 SECS JUMPING JACKS–5 PLANK JACKS– 10 CRUNCHES– 12 TRUNK TWISTS– 10 MARCH IN PLACE– 30 SECS BURPEES– 5 PLANK JACKS– 15 SQUATS– 5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
MTN. CLIMBERS–6
REVERSE LUNGES–6
LUNGES–12
BURPEES–7
PLANK HOLD–20 SECS
PLANK HOLD–10 SECS
SQUATS–5
PUSH-UPS–10
JUMPING JACKS–10
TRUNK TWISTS–6
SKI JUMPS–6
CRUNCHES–10
SQUATS–15
LUNGES–10
PUSH-UPS–12
SKI JUMPS–20
REVERSE LUNGES–10
TRUNK TWISTS–16
PLANK JACKS–6
BURPEES–7
PUSH-UPS–5
PLANK HOLD–300 SECS
CRUNCHES–5
JUMPING JACKS–15
MTN. CLIMBERS–20
MTN. CLIMBERS–10
SKI JUMPS–10
LUNGES–6
MARCH IN PLACE–10 SECS
REST
REVERSE LUNGES–12
MARCH IN PLACE–20 SECS
JUMPING JACKS–5
PLANK JACKS–10
CRUNCHES–12
TRUNK TWISTS–10
MARCH IN PLACE–30 SECS
BURPEES–5
PLANK JACKS–15
SQUATS–5