LUNGES– 12 MARCH IN PLACE– 20 SECS REVERSE LUNGES– 12 SQUATS– 15 CRUNCHES– 12 JUMPING JACKS– 10 PUSH- UPS– 10 MARCH IN PLACE– 10 SECS PLANK HOLD– 10 SECS PLANK JACKS– 15 MTN. CLIMBERS– 6 REVERSE LUNGES– 10 JUMPING JACKS– 15 SKI JUMPS– 6 TRUNK TWISTS– 6 CRUNCHES– 5 REST MTN. CLIMBERS– 10 JUMPING JACKS–5 SQUATS– 5 PLANK HOLD– 300 SECS SKI JUMPS– 20 BURPEES– 7 TRUNK TWISTS– 16 BURPEES– 5 CRUNCHES– 10 PUSH- UPS–5 TRUNK TWISTS– 10 PUSH- UPS– 12 PLANK HOLD– 20 SECS PLANK JACKS– 10 SQUATS– 5 SKI JUMPS– 10 MTN. CLIMBERS– 20 BURPEES– 7 REVERSE LUNGES– 6 LUNGES– 6 LUNGES– 10 PLANK JACKS– 6 MARCH IN PLACE– 30 SECS LUNGES– 12 MARCH IN PLACE– 20 SECS REVERSE LUNGES– 12 SQUATS– 15 CRUNCHES– 12 JUMPING JACKS– 10 PUSH- UPS– 10 MARCH IN PLACE– 10 SECS PLANK HOLD– 10 SECS PLANK JACKS– 15 MTN. CLIMBERS– 6 REVERSE LUNGES– 10 JUMPING JACKS– 15 SKI JUMPS– 6 TRUNK TWISTS– 6 CRUNCHES– 5 REST MTN. CLIMBERS– 10 JUMPING JACKS–5 SQUATS– 5 PLANK HOLD– 300 SECS SKI JUMPS– 20 BURPEES– 7 TRUNK TWISTS– 16 BURPEES– 5 CRUNCHES– 10 PUSH- UPS–5 TRUNK TWISTS– 10 PUSH- UPS– 12 PLANK HOLD– 20 SECS PLANK JACKS– 10 SQUATS– 5 SKI JUMPS– 10 MTN. CLIMBERS– 20 BURPEES– 7 REVERSE LUNGES– 6 LUNGES– 6 LUNGES– 10 PLANK JACKS– 6 MARCH IN PLACE– 30 SECS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
LUNGES–12
MARCH IN PLACE–20 SECS
REVERSE LUNGES–12
SQUATS–15
CRUNCHES–12
JUMPING JACKS–10
PUSH-UPS–10
MARCH IN PLACE–10 SECS
PLANK HOLD–10 SECS
PLANK JACKS–15
MTN. CLIMBERS–6
REVERSE LUNGES–10
JUMPING JACKS–15
SKI JUMPS–6
TRUNK TWISTS–6
CRUNCHES–5
REST
MTN. CLIMBERS–10
JUMPING JACKS–5
SQUATS–5
PLANK HOLD–300 SECS
SKI JUMPS–20
BURPEES–7
TRUNK TWISTS–16
BURPEES–5
CRUNCHES–10
PUSH-UPS–5
TRUNK TWISTS–10
PUSH-UPS–12
PLANK HOLD–20 SECS
PLANK JACKS–10
SQUATS–5
SKI JUMPS–10
MTN. CLIMBERS–20
BURPEES–7
REVERSE LUNGES–6
LUNGES–6
LUNGES–10
PLANK JACKS–6
MARCH IN PLACE–30 SECS