JUMPING JACKS– 10 PUSH- UPS– 10 CRUNCHES– 10 CRUNCHES– 5 REVERSE LUNGES– 12 SQUATS– 5 JUMPING JACKS– 15 BURPEES– 7 SKI JUMPS– 10 REST TRUNK TWISTS– 16 LUNGES– 12 LUNGES– 10 PLANK HOLD– 300 SECS TRUNK TWISTS– 6 PLANK JACKS– 15 PLANK JACKS– 6 SKI JUMPS– 20 JUMPING JACKS–5 MARCH IN PLACE– 20 SECS REVERSE LUNGES– 10 SKI JUMPS– 6 MTN. CLIMBERS– 10 MARCH IN PLACE– 30 SECS MTN. CLIMBERS– 20 PLANK JACKS– 10 SQUATS– 15 BURPEES– 7 SQUATS– 5 BURPEES– 5 PLANK HOLD– 10 SECS MTN. CLIMBERS– 6 REVERSE LUNGES– 6 CRUNCHES– 12 PUSH- UPS– 12 PLANK HOLD– 20 SECS PUSH- UPS–5 MARCH IN PLACE– 10 SECS TRUNK TWISTS– 10 LUNGES– 6 JUMPING JACKS– 10 PUSH- UPS– 10 CRUNCHES– 10 CRUNCHES– 5 REVERSE LUNGES– 12 SQUATS– 5 JUMPING JACKS– 15 BURPEES– 7 SKI JUMPS– 10 REST TRUNK TWISTS– 16 LUNGES– 12 LUNGES– 10 PLANK HOLD– 300 SECS TRUNK TWISTS– 6 PLANK JACKS– 15 PLANK JACKS– 6 SKI JUMPS– 20 JUMPING JACKS–5 MARCH IN PLACE– 20 SECS REVERSE LUNGES– 10 SKI JUMPS– 6 MTN. CLIMBERS– 10 MARCH IN PLACE– 30 SECS MTN. CLIMBERS– 20 PLANK JACKS– 10 SQUATS– 15 BURPEES– 7 SQUATS– 5 BURPEES– 5 PLANK HOLD– 10 SECS MTN. CLIMBERS– 6 REVERSE LUNGES– 6 CRUNCHES– 12 PUSH- UPS– 12 PLANK HOLD– 20 SECS PUSH- UPS–5 MARCH IN PLACE– 10 SECS TRUNK TWISTS– 10 LUNGES– 6
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
JUMPING JACKS–10
PUSH-UPS–10
CRUNCHES–10
CRUNCHES–5
REVERSE LUNGES–12
SQUATS–5
JUMPING JACKS–15
BURPEES–7
SKI JUMPS–10
REST
TRUNK TWISTS–16
LUNGES–12
LUNGES–10
PLANK HOLD–300 SECS
TRUNK TWISTS–6
PLANK JACKS–15
PLANK JACKS–6
SKI JUMPS–20
JUMPING JACKS–5
MARCH IN PLACE–20 SECS
REVERSE LUNGES–10
SKI JUMPS–6
MTN. CLIMBERS–10
MARCH IN PLACE–30 SECS
MTN. CLIMBERS–20
PLANK JACKS–10
SQUATS–15
BURPEES–7
SQUATS–5
BURPEES–5
PLANK HOLD–10 SECS
MTN. CLIMBERS–6
REVERSE LUNGES–6
CRUNCHES–12
PUSH-UPS–12
PLANK HOLD–20 SECS
PUSH-UPS–5
MARCH IN PLACE–10 SECS
TRUNK TWISTS–10
LUNGES–6