SQUATS– 15 REST PLANK HOLD– 300 SECS TRUNK TWISTS– 6 LUNGES– 10 BURPEES– 5 LUNGES– 6 JUMPING JACKS–5 PUSH- UPS–5 PLANK HOLD– 20 SECS PUSH- UPS– 12 SKI JUMPS– 6 REVERSE LUNGES– 10 PLANK JACKS– 6 CRUNCHES– 5 REVERSE LUNGES– 6 MTN. CLIMBERS– 20 SKI JUMPS– 10 LUNGES– 12 SQUATS– 5 MARCH IN PLACE– 10 SECS SKI JUMPS– 20 BURPEES– 7 PLANK JACKS– 15 PLANK JACKS– 10 JUMPING JACKS– 10 MTN. CLIMBERS– 10 MARCH IN PLACE– 20 SECS MARCH IN PLACE– 30 SECS MTN. CLIMBERS– 6 CRUNCHES– 12 BURPEES– 7 SQUATS– 5 JUMPING JACKS– 15 TRUNK TWISTS– 10 REVERSE LUNGES– 12 TRUNK TWISTS– 16 CRUNCHES– 10 PUSH- UPS– 10 PLANK HOLD– 10 SECS SQUATS– 15 REST PLANK HOLD– 300 SECS TRUNK TWISTS– 6 LUNGES– 10 BURPEES– 5 LUNGES– 6 JUMPING JACKS–5 PUSH- UPS–5 PLANK HOLD– 20 SECS PUSH- UPS– 12 SKI JUMPS– 6 REVERSE LUNGES– 10 PLANK JACKS– 6 CRUNCHES– 5 REVERSE LUNGES– 6 MTN. CLIMBERS– 20 SKI JUMPS– 10 LUNGES– 12 SQUATS– 5 MARCH IN PLACE– 10 SECS SKI JUMPS– 20 BURPEES– 7 PLANK JACKS– 15 PLANK JACKS– 10 JUMPING JACKS– 10 MTN. CLIMBERS– 10 MARCH IN PLACE– 20 SECS MARCH IN PLACE– 30 SECS MTN. CLIMBERS– 6 CRUNCHES– 12 BURPEES– 7 SQUATS– 5 JUMPING JACKS– 15 TRUNK TWISTS– 10 REVERSE LUNGES– 12 TRUNK TWISTS– 16 CRUNCHES– 10 PUSH- UPS– 10 PLANK HOLD– 10 SECS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
SQUATS–15
REST
PLANK HOLD–300 SECS
TRUNK TWISTS–6
LUNGES–10
BURPEES–5
LUNGES–6
JUMPING JACKS–5
PUSH-UPS–5
PLANK HOLD–20 SECS
PUSH-UPS–12
SKI JUMPS–6
REVERSE LUNGES–10
PLANK JACKS–6
CRUNCHES–5
REVERSE LUNGES–6
MTN. CLIMBERS–20
SKI JUMPS–10
LUNGES–12
SQUATS–5
MARCH IN PLACE–10 SECS
SKI JUMPS–20
BURPEES–7
PLANK JACKS–15
PLANK JACKS–10
JUMPING JACKS–10
MTN. CLIMBERS–10
MARCH IN PLACE–20 SECS
MARCH IN PLACE–30 SECS
MTN. CLIMBERS–6
CRUNCHES–12
BURPEES–7
SQUATS–5
JUMPING JACKS–15
TRUNK TWISTS–10
REVERSE LUNGES–12
TRUNK TWISTS–16
CRUNCHES–10
PUSH-UPS–10
PLANK HOLD–10 SECS