SQUATS– 5 REST MTN. CLIMBERS– 10 REVERSE LUNGES– 6 PLANK HOLD– 10 SECS LUNGES– 10 PLANK HOLD– 300 SECS MARCH IN PLACE– 20 SECS MTN. CLIMBERS– 6 PLANK JACKS– 6 BURPEES– 5 PUSH- UPS– 10 REVERSE LUNGES– 12 SKI JUMPS– 20 PUSH- UPS–5 JUMPING JACKS– 10 CRUNCHES– 5 REVERSE LUNGES– 10 JUMPING JACKS– 15 PLANK JACKS– 10 TRUNK TWISTS– 10 TRUNK TWISTS– 6 MARCH IN PLACE– 10 SECS MTN. CLIMBERS– 20 CRUNCHES– 10 JUMPING JACKS–5 CRUNCHES– 12 MARCH IN PLACE– 30 SECS BURPEES– 7 PLANK HOLD– 20 SECS PLANK JACKS– 15 SKI JUMPS– 10 TRUNK TWISTS– 16 LUNGES– 6 SKI JUMPS– 6 PUSH- UPS– 12 SQUATS– 5 BURPEES– 7 LUNGES– 12 SQUATS– 15 SQUATS– 5 REST MTN. CLIMBERS– 10 REVERSE LUNGES– 6 PLANK HOLD– 10 SECS LUNGES– 10 PLANK HOLD– 300 SECS MARCH IN PLACE– 20 SECS MTN. CLIMBERS– 6 PLANK JACKS– 6 BURPEES– 5 PUSH- UPS– 10 REVERSE LUNGES– 12 SKI JUMPS– 20 PUSH- UPS–5 JUMPING JACKS– 10 CRUNCHES– 5 REVERSE LUNGES– 10 JUMPING JACKS– 15 PLANK JACKS– 10 TRUNK TWISTS– 10 TRUNK TWISTS– 6 MARCH IN PLACE– 10 SECS MTN. CLIMBERS– 20 CRUNCHES– 10 JUMPING JACKS–5 CRUNCHES– 12 MARCH IN PLACE– 30 SECS BURPEES– 7 PLANK HOLD– 20 SECS PLANK JACKS– 15 SKI JUMPS– 10 TRUNK TWISTS– 16 LUNGES– 6 SKI JUMPS– 6 PUSH- UPS– 12 SQUATS– 5 BURPEES– 7 LUNGES– 12 SQUATS– 15
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
SQUATS–5
REST
MTN. CLIMBERS–10
REVERSE LUNGES–6
PLANK HOLD–10 SECS
LUNGES–10
PLANK HOLD–300 SECS
MARCH IN PLACE–20 SECS
MTN. CLIMBERS–6
PLANK JACKS–6
BURPEES–5
PUSH-UPS–10
REVERSE LUNGES–12
SKI JUMPS–20
PUSH-UPS–5
JUMPING JACKS–10
CRUNCHES–5
REVERSE LUNGES–10
JUMPING JACKS–15
PLANK JACKS–10
TRUNK TWISTS–10
TRUNK TWISTS–6
MARCH IN PLACE–10 SECS
MTN. CLIMBERS–20
CRUNCHES–10
JUMPING JACKS–5
CRUNCHES–12
MARCH IN PLACE–30 SECS
BURPEES–7
PLANK HOLD–20 SECS
PLANK JACKS–15
SKI JUMPS–10
TRUNK TWISTS–16
LUNGES–6
SKI JUMPS–6
PUSH-UPS–12
SQUATS–5
BURPEES–7
LUNGES–12
SQUATS–15