MARCH IN PLACE– 10 SECS MARCH IN PLACE– 30 SECS SQUATS– 15 PLANK HOLD– 20 SECS PUSH- UPS– 12 CRUNCHES– 10 PLANK HOLD– 300 SECS PUSH- UPS– 10 BURPEES– 7 REVERSE LUNGES– 10 PLANK JACKS– 10 PLANK JACKS– 15 MTN. CLIMBERS– 20 MTN. CLIMBERS– 6 JUMPING JACKS– 15 BURPEES– 5 SKI JUMPS– 10 PLANK JACKS– 6 MTN. CLIMBERS– 10 TRUNK TWISTS– 10 LUNGES– 6 TRUNK TWISTS– 16 JUMPING JACKS– 10 REVERSE LUNGES– 12 CRUNCHES– 12 PUSH- UPS–5 LUNGES– 12 SKI JUMPS– 6 CRUNCHES– 5 REVERSE LUNGES– 6 SQUATS– 5 SQUATS– 5 MARCH IN PLACE– 20 SECS TRUNK TWISTS– 6 BURPEES– 7 PLANK HOLD– 10 SECS JUMPING JACKS–5 SKI JUMPS– 20 REST LUNGES– 10 MARCH IN PLACE– 10 SECS MARCH IN PLACE– 30 SECS SQUATS– 15 PLANK HOLD– 20 SECS PUSH- UPS– 12 CRUNCHES– 10 PLANK HOLD– 300 SECS PUSH- UPS– 10 BURPEES– 7 REVERSE LUNGES– 10 PLANK JACKS– 10 PLANK JACKS– 15 MTN. CLIMBERS– 20 MTN. CLIMBERS– 6 JUMPING JACKS– 15 BURPEES– 5 SKI JUMPS– 10 PLANK JACKS– 6 MTN. CLIMBERS– 10 TRUNK TWISTS– 10 LUNGES– 6 TRUNK TWISTS– 16 JUMPING JACKS– 10 REVERSE LUNGES– 12 CRUNCHES– 12 PUSH- UPS–5 LUNGES– 12 SKI JUMPS– 6 CRUNCHES– 5 REVERSE LUNGES– 6 SQUATS– 5 SQUATS– 5 MARCH IN PLACE– 20 SECS TRUNK TWISTS– 6 BURPEES– 7 PLANK HOLD– 10 SECS JUMPING JACKS–5 SKI JUMPS– 20 REST LUNGES– 10
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
MARCH IN PLACE–10 SECS
MARCH IN PLACE–30 SECS
SQUATS–15
PLANK HOLD–20 SECS
PUSH-UPS–12
CRUNCHES–10
PLANK HOLD–300 SECS
PUSH-UPS–10
BURPEES–7
REVERSE LUNGES–10
PLANK JACKS–10
PLANK JACKS–15
MTN. CLIMBERS–20
MTN. CLIMBERS–6
JUMPING JACKS–15
BURPEES–5
SKI JUMPS–10
PLANK JACKS–6
MTN. CLIMBERS–10
TRUNK TWISTS–10
LUNGES–6
TRUNK TWISTS–16
JUMPING JACKS–10
REVERSE LUNGES–12
CRUNCHES–12
PUSH-UPS–5
LUNGES–12
SKI JUMPS–6
CRUNCHES–5
REVERSE LUNGES–6
SQUATS–5
SQUATS–5
MARCH IN PLACE–20 SECS
TRUNK TWISTS–6
BURPEES–7
PLANK HOLD–10 SECS
JUMPING JACKS–5
SKI JUMPS–20
REST
LUNGES–10