1 cup juiceinmoderationWhymovemore?Ex.*Walking inplace*Upper bodytwistsFruits perday: ________ Free!StrengthTraining: ________SMARTGoals...Moving More:  ___________What ismoderatephysicalactivity?Movingmore 10minutes ata time...Why eathealthier?1/2 cupdriedfruit...Veggiesper day: _________Ex.*Leg curls*Arm curls2 cupsleafygreens...Name onething youlike aboutyourself.1 cup juiceinmoderationWhymovemore?Ex.*Walking inplace*Upper bodytwistsFruits perday: ________ Free!StrengthTraining: ________SMARTGoals...Moving More:  ___________What ismoderatephysicalactivity?Movingmore 10minutes ata time...Why eathealthier?1/2 cupdriedfruit...Veggiesper day: _________Ex.*Leg curls*Arm curls2 cupsleafygreens...Name onething youlike aboutyourself.

Eat Smart, Move More - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 cup juice in moderation
  2. Why move more?
  3. Ex. *Walking in place *Upper body twists
  4. Fruits per day: ________
  5. Free!
  6. Strength Training: ________
  7. SMART Goals...
  8. Moving More: ___________
  9. What is moderate physical activity?
  10. Moving more 10 minutes at a time...
  11. Why eat healthier?
  12. 1/2 cup dried fruit...
  13. Veggies per day: _________
  14. Ex. *Leg curls *Arm curls
  15. 2 cups leafy greens...
  16. Name one thing you like about yourself.