1 cup juice in moderation Why move more? Ex. *Walking in place *Upper body twists Fruits per day: ________ Free! Strength Training: ________ SMART Goals... Moving More: ___________ What is moderate physical activity? Moving more 10 minutes at a time... Why eat healthier? 1/2 cup dried fruit... Veggies per day: _________ Ex. *Leg curls *Arm curls 2 cups leafy greens... Name one thing you like about yourself. 1 cup juice in moderation Why move more? Ex. *Walking in place *Upper body twists Fruits per day: ________ Free! Strength Training: ________ SMART Goals... Moving More: ___________ What is moderate physical activity? Moving more 10 minutes at a time... Why eat healthier? 1/2 cup dried fruit... Veggies per day: _________ Ex. *Leg curls *Arm curls 2 cups leafy greens... Name one thing you like about yourself.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1 cup juice in moderation
Why move more?
Ex.
*Walking in place
*Upper body twists
Fruits per day:
________
Free!
Strength Training:
________
SMART
Goals...
Moving More:
___________
What is moderate physical activity?
Moving more 10 minutes at a time...
Why eat healthier?
1/2 cup dried fruit...
Veggies per day:
_________
Ex.
*Leg curls
*Arm curls
2 cups leafy greens...
Name one thing you like about yourself.