Help withthe classdemo Share a picof your postF45 snackand tag usWear clean,indoor shoesto yourworkoutGet under 2minutes/ 500meters onthe ski ergPost anInsta picwith yourcoachKeep a smileon your facefor a wholeworking setGet over40 pointson yourLionheartBring awaterbottle toclassMake it toeachcoaches'classAttend aSaturdaysweatseshBring yourown sweattowel to aworkoutPracticechin upsbefore orafter classCome to anearly morningclass(5:45am/6:45am)Come to5 classesin a rowBring afriend toclassPost anInsta picafter yourworkoutGive theclass intro(just theintro) Watch & likeSteve'stechniqueTuesdayLeave aGoogleReviewAttend aclass onVarsity or22 workoutWear yourLionheartto a classChallengeany coach toa burpeecontest afterclass Challengeyour workoutbuddy duringone set Wear yourF45 swagto a classHelp withthe classdemo Share a picof your postF45 snackand tag usWear clean,indoor shoesto yourworkoutGet under 2minutes/ 500meters onthe ski ergPost anInsta picwith yourcoachKeep a smileon your facefor a wholeworking setGet over40 pointson yourLionheartBring awaterbottle toclassMake it toeachcoaches'classAttend aSaturdaysweatseshBring yourown sweattowel to aworkoutPracticechin upsbefore orafter classCome to anearly morningclass(5:45am/6:45am)Come to5 classesin a rowBring afriend toclassPost anInsta picafter yourworkoutGive theclass intro(just theintro) Watch & likeSteve'stechniqueTuesdayLeave aGoogleReviewAttend aclass onVarsity or22 workoutWear yourLionheartto a classChallengeany coach toa burpeecontest afterclass Challengeyour workoutbuddy duringone set Wear yourF45 swagto a class

F45 Inglewood Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help with the class demo
  2. Share a pic of your post F45 snack and tag us
  3. Wear clean, indoor shoes to your workout
  4. Get under 2 minutes/ 500 meters on the ski erg
  5. Post an Insta pic with your coach
  6. Keep a smile on your face for a whole working set
  7. Get over 40 points on your Lionheart
  8. Bring a water bottle to class
  9. Make it to each coaches' class
  10. Attend a Saturday sweat sesh
  11. Bring your own sweat towel to a workout
  12. Practice chin ups before or after class
  13. Come to an early morning class (5:45am/ 6:45am)
  14. Come to 5 classes in a row
  15. Bring a friend to class
  16. Post an Insta pic after your workout
  17. Give the class intro (just the intro)
  18. Watch & like Steve's technique Tuesday
  19. Leave a Google Review
  20. Attend a class on Varsity or 22 workout
  21. Wear your Lionheart to a class
  22. Challenge any coach to a burpee contest after class
  23. Challenge your workout buddy during one set
  24. Wear your F45 swag to a class