Watch & likeSteve'stechniqueTuesdayPost anInsta picafter yourworkoutHelp withthe classdemo Attend aSaturdaysweatseshGet under 2minutes/ 500meters onthe ski ergPracticechin upsbefore orafter classWear yourF45 swagto a classPost anInsta picwith yourcoachShare a picof your postF45 snackand tag usGet over40 pointson yourLionheartWear clean,indoor shoesto yourworkoutCome to5 classesin a rowWear yourLionheartto a classBring yourown sweattowel to aworkoutMake it toeachcoaches'classChallengeany coach toa burpeecontest afterclass Keep a smileon your facefor a wholeworking setBring afriend toclassLeave aGoogleReviewCome to anearly morningclass(5:45am/6:45am)Bring awaterbottle toclassGive theclass intro(just theintro) Challengeyour workoutbuddy duringone set Attend aclass onVarsity or22 workoutWatch & likeSteve'stechniqueTuesdayPost anInsta picafter yourworkoutHelp withthe classdemo Attend aSaturdaysweatseshGet under 2minutes/ 500meters onthe ski ergPracticechin upsbefore orafter classWear yourF45 swagto a classPost anInsta picwith yourcoachShare a picof your postF45 snackand tag usGet over40 pointson yourLionheartWear clean,indoor shoesto yourworkoutCome to5 classesin a rowWear yourLionheartto a classBring yourown sweattowel to aworkoutMake it toeachcoaches'classChallengeany coach toa burpeecontest afterclass Keep a smileon your facefor a wholeworking setBring afriend toclassLeave aGoogleReviewCome to anearly morningclass(5:45am/6:45am)Bring awaterbottle toclassGive theclass intro(just theintro) Challengeyour workoutbuddy duringone set Attend aclass onVarsity or22 workout

F45 Inglewood Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch & like Steve's technique Tuesday
  2. Post an Insta pic after your workout
  3. Help with the class demo
  4. Attend a Saturday sweat sesh
  5. Get under 2 minutes/ 500 meters on the ski erg
  6. Practice chin ups before or after class
  7. Wear your F45 swag to a class
  8. Post an Insta pic with your coach
  9. Share a pic of your post F45 snack and tag us
  10. Get over 40 points on your Lionheart
  11. Wear clean, indoor shoes to your workout
  12. Come to 5 classes in a row
  13. Wear your Lionheart to a class
  14. Bring your own sweat towel to a workout
  15. Make it to each coaches' class
  16. Challenge any coach to a burpee contest after class
  17. Keep a smile on your face for a whole working set
  18. Bring a friend to class
  19. Leave a Google Review
  20. Come to an early morning class (5:45am/ 6:45am)
  21. Bring a water bottle to class
  22. Give the class intro (just the intro)
  23. Challenge your workout buddy during one set
  24. Attend a class on Varsity or 22 workout