Bring a friend to class Give the class intro (just the intro) Help with the class demo Post an Insta pic with your coach Make it to each coaches' class Get under 2 minutes/ 500 meters on the ski erg Attend a Saturday sweat sesh Challenge any coach to a burpee contest after class Leave a Google Review Watch & like Steve's technique Tuesday Practice chin ups before or after class Come to an early morning class (5:45am/ 6:45am) Challenge your workout buddy during one set Bring your own sweat towel to a workout Share a pic of your post F45 snack and tag us Get over 40 points on your Lionheart Wear your F45 swag to a class Post an Insta pic after your workout Come to 5 classes in a row Attend a class on Varsity or 22 workout Keep a smile on your face for a whole working set Bring a water bottle to class Wear your Lionheart to a class Wear clean, indoor shoes to your workout Bring a friend to class Give the class intro (just the intro) Help with the class demo Post an Insta pic with your coach Make it to each coaches' class Get under 2 minutes/ 500 meters on the ski erg Attend a Saturday sweat sesh Challenge any coach to a burpee contest after class Leave a Google Review Watch & like Steve's technique Tuesday Practice chin ups before or after class Come to an early morning class (5:45am/ 6:45am) Challenge your workout buddy during one set Bring your own sweat towel to a workout Share a pic of your post F45 snack and tag us Get over 40 points on your Lionheart Wear your F45 swag to a class Post an Insta pic after your workout Come to 5 classes in a row Attend a class on Varsity or 22 workout Keep a smile on your face for a whole working set Bring a water bottle to class Wear your Lionheart to a class Wear clean, indoor shoes to your workout
(Print)
Bring a friend to class
Give the
class intro
(just the
intro)
Help with
the class
demo
Post an
Insta pic
with your
coach
Make it to
each
coaches'
class
Get under 2 minutes/ 500 meters on the ski erg
Attend a Saturday sweat sesh
Challenge
any coach to
a burpee
contest after
class
Leave a
Google
Review
Watch & like
Steve's
technique
Tuesday
Practice
chin ups
before or
after class
Come to an
early morning
class
(5:45am/
6:45am)
Challenge
your workout
buddy during
one set
Bring your
own sweat
towel to a
workout
Share a pic
of your post
F45 snack
and tag us
Get over
40 points
on your
Lionheart
Wear your
F45 swag
to a class
Post an
Insta pic
after your
workout
Come to
5 classes
in a row
Attend a class on Varsity or 22 workout
Keep a smile
on your face
for a whole
working set
Bring a
water
bottle to
class
Wear your
Lionheart
to a class
Wear clean,
indoor shoes
to your
workout
