Challengeyour workoutbuddy duringone set Challengeany coach toa burpeecontest afterclass Wear yourLionheartto a classGive theclass intro(just theintro) Help withthe classdemo Wear yourF45 swagto a classAttend aSaturdaysweatseshWear clean,indoor shoesto yourworkoutCome to5 classesin a rowPost anInsta picafter yourworkoutShare a picof your postF45 snackand tag usCome to anearly morningclass(5:45am/6:45am)Watch & likeSteve'stechniqueTuesdayBring afriend toclassAttend aclass onVarsity or22 workoutGet under 2minutes/ 500meters onthe ski ergLeave aGoogleReviewMake it toeachcoaches'classBring awaterbottle toclassGet over40 pointson yourLionheartPost anInsta picwith yourcoachKeep a smileon your facefor a wholeworking setBring yourown sweattowel to aworkoutPracticechin upsbefore orafter classChallengeyour workoutbuddy duringone set Challengeany coach toa burpeecontest afterclass Wear yourLionheartto a classGive theclass intro(just theintro) Help withthe classdemo Wear yourF45 swagto a classAttend aSaturdaysweatseshWear clean,indoor shoesto yourworkoutCome to5 classesin a rowPost anInsta picafter yourworkoutShare a picof your postF45 snackand tag usCome to anearly morningclass(5:45am/6:45am)Watch & likeSteve'stechniqueTuesdayBring afriend toclassAttend aclass onVarsity or22 workoutGet under 2minutes/ 500meters onthe ski ergLeave aGoogleReviewMake it toeachcoaches'classBring awaterbottle toclassGet over40 pointson yourLionheartPost anInsta picwith yourcoachKeep a smileon your facefor a wholeworking setBring yourown sweattowel to aworkoutPracticechin upsbefore orafter class

F45 Inglewood Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge your workout buddy during one set
  2. Challenge any coach to a burpee contest after class
  3. Wear your Lionheart to a class
  4. Give the class intro (just the intro)
  5. Help with the class demo
  6. Wear your F45 swag to a class
  7. Attend a Saturday sweat sesh
  8. Wear clean, indoor shoes to your workout
  9. Come to 5 classes in a row
  10. Post an Insta pic after your workout
  11. Share a pic of your post F45 snack and tag us
  12. Come to an early morning class (5:45am/ 6:45am)
  13. Watch & like Steve's technique Tuesday
  14. Bring a friend to class
  15. Attend a class on Varsity or 22 workout
  16. Get under 2 minutes/ 500 meters on the ski erg
  17. Leave a Google Review
  18. Make it to each coaches' class
  19. Bring a water bottle to class
  20. Get over 40 points on your Lionheart
  21. Post an Insta pic with your coach
  22. Keep a smile on your face for a whole working set
  23. Bring your own sweat towel to a workout
  24. Practice chin ups before or after class