Get over40 pointson yourLionheartCome to anearly morningclass(5:45am/6:45am)Watch & likeSteve'stechniqueTuesdayBring yourown sweattowel to aworkoutWear clean,indoor shoesto yourworkoutChallengeyour workoutbuddy duringone set Get under 2minutes/ 500meters onthe ski ergWear yourLionheartto a classWear yourF45 swagto a classShare a picof your postF45 snackand tag usKeep a smileon your facefor a wholeworking setChallengeany coach toa burpeecontest afterclass Give theclass intro(just theintro) Help withthe classdemo Attend aSaturdaysweatseshBring afriend toclassCome to5 classesin a rowBring awaterbottle toclassPracticechin upsbefore orafter classAttend aclass onVarsity or22 workoutLeave aGoogleReviewMake it toeachcoaches'classPost anInsta picwith yourcoachPost anInsta picafter yourworkoutGet over40 pointson yourLionheartCome to anearly morningclass(5:45am/6:45am)Watch & likeSteve'stechniqueTuesdayBring yourown sweattowel to aworkoutWear clean,indoor shoesto yourworkoutChallengeyour workoutbuddy duringone set Get under 2minutes/ 500meters onthe ski ergWear yourLionheartto a classWear yourF45 swagto a classShare a picof your postF45 snackand tag usKeep a smileon your facefor a wholeworking setChallengeany coach toa burpeecontest afterclass Give theclass intro(just theintro) Help withthe classdemo Attend aSaturdaysweatseshBring afriend toclassCome to5 classesin a rowBring awaterbottle toclassPracticechin upsbefore orafter classAttend aclass onVarsity or22 workoutLeave aGoogleReviewMake it toeachcoaches'classPost anInsta picwith yourcoachPost anInsta picafter yourworkout

F45 Inglewood Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get over 40 points on your Lionheart
  2. Come to an early morning class (5:45am/ 6:45am)
  3. Watch & like Steve's technique Tuesday
  4. Bring your own sweat towel to a workout
  5. Wear clean, indoor shoes to your workout
  6. Challenge your workout buddy during one set
  7. Get under 2 minutes/ 500 meters on the ski erg
  8. Wear your Lionheart to a class
  9. Wear your F45 swag to a class
  10. Share a pic of your post F45 snack and tag us
  11. Keep a smile on your face for a whole working set
  12. Challenge any coach to a burpee contest after class
  13. Give the class intro (just the intro)
  14. Help with the class demo
  15. Attend a Saturday sweat sesh
  16. Bring a friend to class
  17. Come to 5 classes in a row
  18. Bring a water bottle to class
  19. Practice chin ups before or after class
  20. Attend a class on Varsity or 22 workout
  21. Leave a Google Review
  22. Make it to each coaches' class
  23. Post an Insta pic with your coach
  24. Post an Insta pic after your workout