Give theclass intro(just theintro) Post anInsta picwith yourcoachPost anInsta picafter yourworkoutKeep a smileon your facefor a wholeworking setWear yourLionheartto a classBring afriend toclassChallengeyour workoutbuddy duringone set Attend aclass onVarsity or22 workoutWear clean,indoor shoesto yourworkoutBring yourown sweattowel to aworkoutPracticechin upsbefore orafter classBring awaterbottle toclassCome to anearly morningclass(5:45am/6:45am)Get over40 pointson yourLionheartChallengeany coach toa burpeecontest afterclass Attend aSaturdaysweatseshHelp withthe classdemo Come to5 classesin a rowMake it toeachcoaches'classWear yourF45 swagto a classShare a picof your postF45 snackand tag usGet under 2minutes/ 500meters onthe ski ergWatch & likeSteve'stechniqueTuesdayLeave aGoogleReviewGive theclass intro(just theintro) Post anInsta picwith yourcoachPost anInsta picafter yourworkoutKeep a smileon your facefor a wholeworking setWear yourLionheartto a classBring afriend toclassChallengeyour workoutbuddy duringone set Attend aclass onVarsity or22 workoutWear clean,indoor shoesto yourworkoutBring yourown sweattowel to aworkoutPracticechin upsbefore orafter classBring awaterbottle toclassCome to anearly morningclass(5:45am/6:45am)Get over40 pointson yourLionheartChallengeany coach toa burpeecontest afterclass Attend aSaturdaysweatseshHelp withthe classdemo Come to5 classesin a rowMake it toeachcoaches'classWear yourF45 swagto a classShare a picof your postF45 snackand tag usGet under 2minutes/ 500meters onthe ski ergWatch & likeSteve'stechniqueTuesdayLeave aGoogleReview

F45 Inglewood Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the class intro (just the intro)
  2. Post an Insta pic with your coach
  3. Post an Insta pic after your workout
  4. Keep a smile on your face for a whole working set
  5. Wear your Lionheart to a class
  6. Bring a friend to class
  7. Challenge your workout buddy during one set
  8. Attend a class on Varsity or 22 workout
  9. Wear clean, indoor shoes to your workout
  10. Bring your own sweat towel to a workout
  11. Practice chin ups before or after class
  12. Bring a water bottle to class
  13. Come to an early morning class (5:45am/ 6:45am)
  14. Get over 40 points on your Lionheart
  15. Challenge any coach to a burpee contest after class
  16. Attend a Saturday sweat sesh
  17. Help with the class demo
  18. Come to 5 classes in a row
  19. Make it to each coaches' class
  20. Wear your F45 swag to a class
  21. Share a pic of your post F45 snack and tag us
  22. Get under 2 minutes/ 500 meters on the ski erg
  23. Watch & like Steve's technique Tuesday
  24. Leave a Google Review