Bring awaterbottle toclassWear clean,indoor shoesto yourworkoutWear yourLionheartto a classBring afriend toclassChallengeyour workoutbuddy duringone set Wear yourF45 swagto a classLeave aGoogleReviewGive theclass intro(just theintro) Practicechin upsbefore orafter classKeep a smileon your facefor a wholeworking setAttend aclass onVarsity or22 workoutHelp withthe classdemo Share a picof your postF45 snackand tag usPost anInsta picwith yourcoachPost anInsta picafter yourworkoutMake it toeachcoaches'classGet under 2minutes/ 500meters onthe ski ergGet over40 pointson yourLionheartAttend aSaturdaysweatseshWatch & likeSteve'stechniqueTuesdayCome to anearly morningclass(5:45am/6:45am)Bring yourown sweattowel to aworkoutCome to5 classesin a rowChallengeany coach toa burpeecontest afterclass Bring awaterbottle toclassWear clean,indoor shoesto yourworkoutWear yourLionheartto a classBring afriend toclassChallengeyour workoutbuddy duringone set Wear yourF45 swagto a classLeave aGoogleReviewGive theclass intro(just theintro) Practicechin upsbefore orafter classKeep a smileon your facefor a wholeworking setAttend aclass onVarsity or22 workoutHelp withthe classdemo Share a picof your postF45 snackand tag usPost anInsta picwith yourcoachPost anInsta picafter yourworkoutMake it toeachcoaches'classGet under 2minutes/ 500meters onthe ski ergGet over40 pointson yourLionheartAttend aSaturdaysweatseshWatch & likeSteve'stechniqueTuesdayCome to anearly morningclass(5:45am/6:45am)Bring yourown sweattowel to aworkoutCome to5 classesin a rowChallengeany coach toa burpeecontest afterclass 

F45 Inglewood Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a water bottle to class
  2. Wear clean, indoor shoes to your workout
  3. Wear your Lionheart to a class
  4. Bring a friend to class
  5. Challenge your workout buddy during one set
  6. Wear your F45 swag to a class
  7. Leave a Google Review
  8. Give the class intro (just the intro)
  9. Practice chin ups before or after class
  10. Keep a smile on your face for a whole working set
  11. Attend a class on Varsity or 22 workout
  12. Help with the class demo
  13. Share a pic of your post F45 snack and tag us
  14. Post an Insta pic with your coach
  15. Post an Insta pic after your workout
  16. Make it to each coaches' class
  17. Get under 2 minutes/ 500 meters on the ski erg
  18. Get over 40 points on your Lionheart
  19. Attend a Saturday sweat sesh
  20. Watch & like Steve's technique Tuesday
  21. Come to an early morning class (5:45am/ 6:45am)
  22. Bring your own sweat towel to a workout
  23. Come to 5 classes in a row
  24. Challenge any coach to a burpee contest after class