Watch & likeSteve'stechniqueTuesdayPost anInsta picwith yourcoachWear yourLionheartto a classShare a picof your postF45 snackand tag usGet over40 pointson yourLionheartBring yourown sweattowel to aworkoutPracticechin upsbefore orafter classLeave aGoogleReviewKeep a smileon your facefor a wholeworking setChallengeyour workoutbuddy duringone set Post anInsta picafter yourworkoutWear clean,indoor shoesto yourworkoutCome to5 classesin a rowMake it toeachcoaches'classBring awaterbottle toclassWear yourF45 swagto a classBring afriend toclassHelp withthe classdemo Get under 2minutes/ 500meters onthe ski ergAttend aclass onVarsity or22 workoutGive theclass intro(just theintro) Challengeany coach toa burpeecontest afterclass Attend aSaturdaysweatseshCome to anearly morningclass(5:45am/6:45am)Watch & likeSteve'stechniqueTuesdayPost anInsta picwith yourcoachWear yourLionheartto a classShare a picof your postF45 snackand tag usGet over40 pointson yourLionheartBring yourown sweattowel to aworkoutPracticechin upsbefore orafter classLeave aGoogleReviewKeep a smileon your facefor a wholeworking setChallengeyour workoutbuddy duringone set Post anInsta picafter yourworkoutWear clean,indoor shoesto yourworkoutCome to5 classesin a rowMake it toeachcoaches'classBring awaterbottle toclassWear yourF45 swagto a classBring afriend toclassHelp withthe classdemo Get under 2minutes/ 500meters onthe ski ergAttend aclass onVarsity or22 workoutGive theclass intro(just theintro) Challengeany coach toa burpeecontest afterclass Attend aSaturdaysweatseshCome to anearly morningclass(5:45am/6:45am)

F45 Inglewood Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch & like Steve's technique Tuesday
  2. Post an Insta pic with your coach
  3. Wear your Lionheart to a class
  4. Share a pic of your post F45 snack and tag us
  5. Get over 40 points on your Lionheart
  6. Bring your own sweat towel to a workout
  7. Practice chin ups before or after class
  8. Leave a Google Review
  9. Keep a smile on your face for a whole working set
  10. Challenge your workout buddy during one set
  11. Post an Insta pic after your workout
  12. Wear clean, indoor shoes to your workout
  13. Come to 5 classes in a row
  14. Make it to each coaches' class
  15. Bring a water bottle to class
  16. Wear your F45 swag to a class
  17. Bring a friend to class
  18. Help with the class demo
  19. Get under 2 minutes/ 500 meters on the ski erg
  20. Attend a class on Varsity or 22 workout
  21. Give the class intro (just the intro)
  22. Challenge any coach to a burpee contest after class
  23. Attend a Saturday sweat sesh
  24. Come to an early morning class (5:45am/ 6:45am)