Help withthe classdemo Challengeyour workoutbuddy duringone set Bring yourown sweattowel to aworkoutPracticechin upsbefore orafter classGet under 2minutes/ 500meters onthe ski ergWear clean,indoor shoesto yourworkoutChallengeany coach toa burpeecontest afterclass Post anInsta picwith yourcoachBring afriend toclassWear yourF45 swagto a classAttend aSaturdaysweatseshPost anInsta picafter yourworkoutAttend aclass onVarsity or22 workoutGive theclass intro(just theintro) Get over40 pointson yourLionheartMake it toeachcoaches'classCome to5 classesin a rowShare a picof your postF45 snackand tag usWear yourLionheartto a classBring awaterbottle toclassCome to anearly morningclass(5:45am/6:45am)Keep a smileon your facefor a wholeworking setLeave aGoogleReviewWatch & likeSteve'stechniqueTuesdayHelp withthe classdemo Challengeyour workoutbuddy duringone set Bring yourown sweattowel to aworkoutPracticechin upsbefore orafter classGet under 2minutes/ 500meters onthe ski ergWear clean,indoor shoesto yourworkoutChallengeany coach toa burpeecontest afterclass Post anInsta picwith yourcoachBring afriend toclassWear yourF45 swagto a classAttend aSaturdaysweatseshPost anInsta picafter yourworkoutAttend aclass onVarsity or22 workoutGive theclass intro(just theintro) Get over40 pointson yourLionheartMake it toeachcoaches'classCome to5 classesin a rowShare a picof your postF45 snackand tag usWear yourLionheartto a classBring awaterbottle toclassCome to anearly morningclass(5:45am/6:45am)Keep a smileon your facefor a wholeworking setLeave aGoogleReviewWatch & likeSteve'stechniqueTuesday

F45 Inglewood Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help with the class demo
  2. Challenge your workout buddy during one set
  3. Bring your own sweat towel to a workout
  4. Practice chin ups before or after class
  5. Get under 2 minutes/ 500 meters on the ski erg
  6. Wear clean, indoor shoes to your workout
  7. Challenge any coach to a burpee contest after class
  8. Post an Insta pic with your coach
  9. Bring a friend to class
  10. Wear your F45 swag to a class
  11. Attend a Saturday sweat sesh
  12. Post an Insta pic after your workout
  13. Attend a class on Varsity or 22 workout
  14. Give the class intro (just the intro)
  15. Get over 40 points on your Lionheart
  16. Make it to each coaches' class
  17. Come to 5 classes in a row
  18. Share a pic of your post F45 snack and tag us
  19. Wear your Lionheart to a class
  20. Bring a water bottle to class
  21. Come to an early morning class (5:45am/ 6:45am)
  22. Keep a smile on your face for a whole working set
  23. Leave a Google Review
  24. Watch & like Steve's technique Tuesday