2,000stepstodayTake aselfie whileyou arewalking30 minwalkJog inplace for30seconds1 flight ofstairs(2x today)Park in thefurthest spotaway fromstore doorsWalkaroundwhile on aphone callBepositiveall day50 bicepcurlswhile youwalkMarch inplace whiledoing thedishes5,000stepstoday 15 minwalk12,000+stepstodayWalk with aneighbor,coworker orfamilymemberDo moresteps thanyesterdayWalk inplace duringcommercials10,000stepstoday20 minwalkListen toPodcastwhile youwalkSet a newdaily goalon deviceWalkaround theblock afterdinner25 minwalk10,000stepstodayJog inplace atevery stopsign2,000stepstodayTake aselfie whileyou arewalking30 minwalkJog inplace for30seconds1 flight ofstairs(2x today)Park in thefurthest spotaway fromstore doorsWalkaroundwhile on aphone callBepositiveall day50 bicepcurlswhile youwalkMarch inplace whiledoing thedishes5,000stepstoday 15 minwalk12,000+stepstodayWalk with aneighbor,coworker orfamilymemberDo moresteps thanyesterdayWalk inplace duringcommercials10,000stepstoday20 minwalkListen toPodcastwhile youwalkSet a newdaily goalon deviceWalkaround theblock afterdinner25 minwalk10,000stepstodayJog inplace atevery stopsign

Permission World STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 2,000 steps today
  2. Take a selfie while you are walking
  3. 30 min walk
  4. Jog in place for 30 seconds
  5. 1 flight of stairs (2x today)
  6. Park in the furthest spot away from store doors
  7. Walk around while on a phone call
  8. Be positive all day
  9. 50 bicep curls while you walk
  10. March in place while doing the dishes
  11. 5,000 steps today
  12. 15 min walk
  13. 12,000+ steps today
  14. Walk with a neighbor, coworker or family member
  15. Do more steps than yesterday
  16. Walk in place during commercials
  17. 10,000 steps today
  18. 20 min walk
  19. Listen to Podcast while you walk
  20. Set a new daily goal on device
  21. Walk around the block after dinner
  22. 25 min walk
  23. 10,000 steps today
  24. Jog in place at every stop sign