15 minwalk1 flight ofstairs(2x today)Do moresteps thanyesterdayWalk inplace duringcommercialsWalkaroundwhile on aphone callPark in thefurthest spotaway fromstore doorsMarch inplace whiledoing thedishes10,000stepstoday10,000stepstodayWalkaround theblock afterdinner20 minwalk25 minwalkJog inplace atevery stopsignWalk with aneighbor,coworker orfamilymemberListen toPodcastwhile youwalkTake aselfie whileyou arewalking12,000+stepstodayBepositiveall day2,000stepstodayJog inplace for30seconds30 minwalk5,000stepstoday Set a newdaily goalon device50 bicepcurlswhile youwalk15 minwalk1 flight ofstairs(2x today)Do moresteps thanyesterdayWalk inplace duringcommercialsWalkaroundwhile on aphone callPark in thefurthest spotaway fromstore doorsMarch inplace whiledoing thedishes10,000stepstoday10,000stepstodayWalkaround theblock afterdinner20 minwalk25 minwalkJog inplace atevery stopsignWalk with aneighbor,coworker orfamilymemberListen toPodcastwhile youwalkTake aselfie whileyou arewalking12,000+stepstodayBepositiveall day2,000stepstodayJog inplace for30seconds30 minwalk5,000stepstoday Set a newdaily goalon device50 bicepcurlswhile youwalk

Permission World STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 min walk
  2. 1 flight of stairs (2x today)
  3. Do more steps than yesterday
  4. Walk in place during commercials
  5. Walk around while on a phone call
  6. Park in the furthest spot away from store doors
  7. March in place while doing the dishes
  8. 10,000 steps today
  9. 10,000 steps today
  10. Walk around the block after dinner
  11. 20 min walk
  12. 25 min walk
  13. Jog in place at every stop sign
  14. Walk with a neighbor, coworker or family member
  15. Listen to Podcast while you walk
  16. Take a selfie while you are walking
  17. 12,000+ steps today
  18. Be positive all day
  19. 2,000 steps today
  20. Jog in place for 30 seconds
  21. 30 min walk
  22. 5,000 steps today
  23. Set a new daily goal on device
  24. 50 bicep curls while you walk