10,000stepstoday1 flight ofstairs(2x today)12,000+stepstoday5,000stepstoday 2,000stepstodayPark in thefurthest spotaway fromstore doorsWalk with aneighbor,coworker orfamilymemberDo moresteps thanyesterday30 minwalk15 minwalk20 minwalk10,000stepstodayTake aselfie whileyou arewalkingBepositiveall daySet a newdaily goalon deviceWalkaroundwhile on aphone callWalkaround theblock afterdinnerMarch inplace whiledoing thedishesListen toPodcastwhile youwalk25 minwalkJog inplace for30secondsWalk inplace duringcommercials50 bicepcurlswhile youwalkJog inplace atevery stopsign10,000stepstoday1 flight ofstairs(2x today)12,000+stepstoday5,000stepstoday 2,000stepstodayPark in thefurthest spotaway fromstore doorsWalk with aneighbor,coworker orfamilymemberDo moresteps thanyesterday30 minwalk15 minwalk20 minwalk10,000stepstodayTake aselfie whileyou arewalkingBepositiveall daySet a newdaily goalon deviceWalkaroundwhile on aphone callWalkaround theblock afterdinnerMarch inplace whiledoing thedishesListen toPodcastwhile youwalk25 minwalkJog inplace for30secondsWalk inplace duringcommercials50 bicepcurlswhile youwalkJog inplace atevery stopsign

Permission World STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps today
  2. 1 flight of stairs (2x today)
  3. 12,000+ steps today
  4. 5,000 steps today
  5. 2,000 steps today
  6. Park in the furthest spot away from store doors
  7. Walk with a neighbor, coworker or family member
  8. Do more steps than yesterday
  9. 30 min walk
  10. 15 min walk
  11. 20 min walk
  12. 10,000 steps today
  13. Take a selfie while you are walking
  14. Be positive all day
  15. Set a new daily goal on device
  16. Walk around while on a phone call
  17. Walk around the block after dinner
  18. March in place while doing the dishes
  19. Listen to Podcast while you walk
  20. 25 min walk
  21. Jog in place for 30 seconds
  22. Walk in place during commercials
  23. 50 bicep curls while you walk
  24. Jog in place at every stop sign