Jog inplace for30seconds5,000stepstoday 2,000stepstodayPark in thefurthest spotaway fromstore doorsListen toPodcastwhile youwalkWalkaroundwhile on aphone call12,000+stepstodayDo moresteps thanyesterdayTake aselfie whileyou arewalkingMarch inplace whiledoing thedishes20 minwalk15 minwalk50 bicepcurlswhile youwalkBepositiveall day30 minwalkWalk with aneighbor,coworker orfamilymemberJog inplace atevery stopsign1 flight ofstairs(2x today)25 minwalkWalkaround theblock afterdinner10,000stepstoday10,000stepstodaySet a newdaily goalon deviceWalk inplace duringcommercialsJog inplace for30seconds5,000stepstoday 2,000stepstodayPark in thefurthest spotaway fromstore doorsListen toPodcastwhile youwalkWalkaroundwhile on aphone call12,000+stepstodayDo moresteps thanyesterdayTake aselfie whileyou arewalkingMarch inplace whiledoing thedishes20 minwalk15 minwalk50 bicepcurlswhile youwalkBepositiveall day30 minwalkWalk with aneighbor,coworker orfamilymemberJog inplace atevery stopsign1 flight ofstairs(2x today)25 minwalkWalkaround theblock afterdinner10,000stepstoday10,000stepstodaySet a newdaily goalon deviceWalk inplace duringcommercials

Permission World STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 30 seconds
  2. 5,000 steps today
  3. 2,000 steps today
  4. Park in the furthest spot away from store doors
  5. Listen to Podcast while you walk
  6. Walk around while on a phone call
  7. 12,000+ steps today
  8. Do more steps than yesterday
  9. Take a selfie while you are walking
  10. March in place while doing the dishes
  11. 20 min walk
  12. 15 min walk
  13. 50 bicep curls while you walk
  14. Be positive all day
  15. 30 min walk
  16. Walk with a neighbor, coworker or family member
  17. Jog in place at every stop sign
  18. 1 flight of stairs (2x today)
  19. 25 min walk
  20. Walk around the block after dinner
  21. 10,000 steps today
  22. 10,000 steps today
  23. Set a new daily goal on device
  24. Walk in place during commercials