2,000stepstodayJog inplace for30seconds10,000stepstoday50 bicepcurlswhile youwalk15 minwalkWalk with aneighbor,coworker orfamilymember25 minwalk10,000stepstodayMarch inplace whiledoing thedishesBepositiveall dayListen toPodcastwhile youwalk5,000stepstoday Take aselfie whileyou arewalkingWalkaround theblock afterdinnerJog inplace atevery stopsign30 minwalkSet a newdaily goalon deviceWalkaroundwhile on aphone callPark in thefurthest spotaway fromstore doors12,000+stepstoday20 minwalk1 flight ofstairs(2x today)Do moresteps thanyesterdayWalk inplace duringcommercials2,000stepstodayJog inplace for30seconds10,000stepstoday50 bicepcurlswhile youwalk15 minwalkWalk with aneighbor,coworker orfamilymember25 minwalk10,000stepstodayMarch inplace whiledoing thedishesBepositiveall dayListen toPodcastwhile youwalk5,000stepstoday Take aselfie whileyou arewalkingWalkaround theblock afterdinnerJog inplace atevery stopsign30 minwalkSet a newdaily goalon deviceWalkaroundwhile on aphone callPark in thefurthest spotaway fromstore doors12,000+stepstoday20 minwalk1 flight ofstairs(2x today)Do moresteps thanyesterdayWalk inplace duringcommercials

Permission World STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2,000 steps today
  2. Jog in place for 30 seconds
  3. 10,000 steps today
  4. 50 bicep curls while you walk
  5. 15 min walk
  6. Walk with a neighbor, coworker or family member
  7. 25 min walk
  8. 10,000 steps today
  9. March in place while doing the dishes
  10. Be positive all day
  11. Listen to Podcast while you walk
  12. 5,000 steps today
  13. Take a selfie while you are walking
  14. Walk around the block after dinner
  15. Jog in place at every stop sign
  16. 30 min walk
  17. Set a new daily goal on device
  18. Walk around while on a phone call
  19. Park in the furthest spot away from store doors
  20. 12,000+ steps today
  21. 20 min walk
  22. 1 flight of stairs (2x today)
  23. Do more steps than yesterday
  24. Walk in place during commercials