Bepositiveall day50 bicepcurlswhile youwalkListen toPodcastwhile youwalk25 minwalkWalk inplace duringcommercials5,000stepstoday 12,000+stepstoday1 flight ofstairs(2x today)Jog inplace atevery stopsignPark in thefurthest spotaway fromstore doors30 minwalkJog inplace for30seconds2,000stepstodaySet a newdaily goalon deviceWalk with aneighbor,coworker orfamilymember15 minwalkWalkaround theblock afterdinnerDo moresteps thanyesterday20 minwalk10,000stepstodayWalkaroundwhile on aphone callMarch inplace whiledoing thedishesTake aselfie whileyou arewalking10,000stepstodayBepositiveall day50 bicepcurlswhile youwalkListen toPodcastwhile youwalk25 minwalkWalk inplace duringcommercials5,000stepstoday 12,000+stepstoday1 flight ofstairs(2x today)Jog inplace atevery stopsignPark in thefurthest spotaway fromstore doors30 minwalkJog inplace for30seconds2,000stepstodaySet a newdaily goalon deviceWalk with aneighbor,coworker orfamilymember15 minwalkWalkaround theblock afterdinnerDo moresteps thanyesterday20 minwalk10,000stepstodayWalkaroundwhile on aphone callMarch inplace whiledoing thedishesTake aselfie whileyou arewalking10,000stepstoday

Permission World STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be positive all day
  2. 50 bicep curls while you walk
  3. Listen to Podcast while you walk
  4. 25 min walk
  5. Walk in place during commercials
  6. 5,000 steps today
  7. 12,000+ steps today
  8. 1 flight of stairs (2x today)
  9. Jog in place at every stop sign
  10. Park in the furthest spot away from store doors
  11. 30 min walk
  12. Jog in place for 30 seconds
  13. 2,000 steps today
  14. Set a new daily goal on device
  15. Walk with a neighbor, coworker or family member
  16. 15 min walk
  17. Walk around the block after dinner
  18. Do more steps than yesterday
  19. 20 min walk
  20. 10,000 steps today
  21. Walk around while on a phone call
  22. March in place while doing the dishes
  23. Take a selfie while you are walking
  24. 10,000 steps today