10,000stepstoday15 minwalk30 minwalkDo moresteps thanyesterdayWalkaroundwhile on aphone callBepositiveall dayWalk inplace duringcommercials12,000+stepstodayJog inplace for30seconds50 bicepcurlswhile youwalkListen toPodcastwhile youwalk5,000stepstoday Walk with aneighbor,coworker orfamilymemberWalkaround theblock afterdinner25 minwalk1 flight ofstairs(2x today)10,000stepstodayTake aselfie whileyou arewalkingSet a newdaily goalon device2,000stepstodayPark in thefurthest spotaway fromstore doorsMarch inplace whiledoing thedishes20 minwalkJog inplace atevery stopsign10,000stepstoday15 minwalk30 minwalkDo moresteps thanyesterdayWalkaroundwhile on aphone callBepositiveall dayWalk inplace duringcommercials12,000+stepstodayJog inplace for30seconds50 bicepcurlswhile youwalkListen toPodcastwhile youwalk5,000stepstoday Walk with aneighbor,coworker orfamilymemberWalkaround theblock afterdinner25 minwalk1 flight ofstairs(2x today)10,000stepstodayTake aselfie whileyou arewalkingSet a newdaily goalon device2,000stepstodayPark in thefurthest spotaway fromstore doorsMarch inplace whiledoing thedishes20 minwalkJog inplace atevery stopsign

Permission World STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps today
  2. 15 min walk
  3. 30 min walk
  4. Do more steps than yesterday
  5. Walk around while on a phone call
  6. Be positive all day
  7. Walk in place during commercials
  8. 12,000+ steps today
  9. Jog in place for 30 seconds
  10. 50 bicep curls while you walk
  11. Listen to Podcast while you walk
  12. 5,000 steps today
  13. Walk with a neighbor, coworker or family member
  14. Walk around the block after dinner
  15. 25 min walk
  16. 1 flight of stairs (2x today)
  17. 10,000 steps today
  18. Take a selfie while you are walking
  19. Set a new daily goal on device
  20. 2,000 steps today
  21. Park in the furthest spot away from store doors
  22. March in place while doing the dishes
  23. 20 min walk
  24. Jog in place at every stop sign