Do moresteps thanyesterday1 flight ofstairs(2x today)10,000stepstodayWalkaroundwhile on aphone callSet a newdaily goalon device25 minwalkJog inplace for30secondsListen toPodcastwhile youwalkWalkaround theblock afterdinnerWalk inplace duringcommercials12,000+stepstodayWalk with aneighbor,coworker orfamilymemberTake aselfie whileyou arewalking30 minwalkMarch inplace whiledoing thedishes5,000stepstoday Jog inplace atevery stopsign20 minwalk10,000stepstoday15 minwalk50 bicepcurlswhile youwalk2,000stepstodayBepositiveall dayPark in thefurthest spotaway fromstore doorsDo moresteps thanyesterday1 flight ofstairs(2x today)10,000stepstodayWalkaroundwhile on aphone callSet a newdaily goalon device25 minwalkJog inplace for30secondsListen toPodcastwhile youwalkWalkaround theblock afterdinnerWalk inplace duringcommercials12,000+stepstodayWalk with aneighbor,coworker orfamilymemberTake aselfie whileyou arewalking30 minwalkMarch inplace whiledoing thedishes5,000stepstoday Jog inplace atevery stopsign20 minwalk10,000stepstoday15 minwalk50 bicepcurlswhile youwalk2,000stepstodayBepositiveall dayPark in thefurthest spotaway fromstore doors

Permission World STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do more steps than yesterday
  2. 1 flight of stairs (2x today)
  3. 10,000 steps today
  4. Walk around while on a phone call
  5. Set a new daily goal on device
  6. 25 min walk
  7. Jog in place for 30 seconds
  8. Listen to Podcast while you walk
  9. Walk around the block after dinner
  10. Walk in place during commercials
  11. 12,000+ steps today
  12. Walk with a neighbor, coworker or family member
  13. Take a selfie while you are walking
  14. 30 min walk
  15. March in place while doing the dishes
  16. 5,000 steps today
  17. Jog in place at every stop sign
  18. 20 min walk
  19. 10,000 steps today
  20. 15 min walk
  21. 50 bicep curls while you walk
  22. 2,000 steps today
  23. Be positive all day
  24. Park in the furthest spot away from store doors