Jog inplace for30secondsListen toPodcastwhile youwalk1 flight ofstairs(2x today)10,000stepstodayWalkaround theblock afterdinnerBepositiveall daySet a newdaily goalon device2,000stepstoday12,000+stepstodayPark in thefurthest spotaway fromstore doors25 minwalkJog inplace atevery stopsignWalk with aneighbor,coworker orfamilymemberMarch inplace whiledoing thedishes5,000stepstoday 50 bicepcurlswhile youwalk20 minwalkDo moresteps thanyesterdayWalk inplace duringcommercialsTake aselfie whileyou arewalking10,000stepstoday30 minwalk15 minwalkWalkaroundwhile on aphone callJog inplace for30secondsListen toPodcastwhile youwalk1 flight ofstairs(2x today)10,000stepstodayWalkaround theblock afterdinnerBepositiveall daySet a newdaily goalon device2,000stepstoday12,000+stepstodayPark in thefurthest spotaway fromstore doors25 minwalkJog inplace atevery stopsignWalk with aneighbor,coworker orfamilymemberMarch inplace whiledoing thedishes5,000stepstoday 50 bicepcurlswhile youwalk20 minwalkDo moresteps thanyesterdayWalk inplace duringcommercialsTake aselfie whileyou arewalking10,000stepstoday30 minwalk15 minwalkWalkaroundwhile on aphone call

Permission World STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 30 seconds
  2. Listen to Podcast while you walk
  3. 1 flight of stairs (2x today)
  4. 10,000 steps today
  5. Walk around the block after dinner
  6. Be positive all day
  7. Set a new daily goal on device
  8. 2,000 steps today
  9. 12,000+ steps today
  10. Park in the furthest spot away from store doors
  11. 25 min walk
  12. Jog in place at every stop sign
  13. Walk with a neighbor, coworker or family member
  14. March in place while doing the dishes
  15. 5,000 steps today
  16. 50 bicep curls while you walk
  17. 20 min walk
  18. Do more steps than yesterday
  19. Walk in place during commercials
  20. Take a selfie while you are walking
  21. 10,000 steps today
  22. 30 min walk
  23. 15 min walk
  24. Walk around while on a phone call