Bepositiveall dayWalkaroundwhile on aphone call30 minwalk20 minwalkJog inplace atevery stopsignWalk with aneighbor,coworker orfamilymemberTake aselfie whileyou arewalkingMarch inplace whiledoing thedishesJog inplace for30seconds50 bicepcurlswhile youwalkDo moresteps thanyesterday12,000+stepstoday15 minwalkWalkaround theblock afterdinner10,000stepstoday25 minwalk10,000stepstoday5,000stepstoday 2,000stepstoday1 flight ofstairs(2x today)Listen toPodcastwhile youwalkSet a newdaily goalon devicePark in thefurthest spotaway fromstore doorsWalk inplace duringcommercialsBepositiveall dayWalkaroundwhile on aphone call30 minwalk20 minwalkJog inplace atevery stopsignWalk with aneighbor,coworker orfamilymemberTake aselfie whileyou arewalkingMarch inplace whiledoing thedishesJog inplace for30seconds50 bicepcurlswhile youwalkDo moresteps thanyesterday12,000+stepstoday15 minwalkWalkaround theblock afterdinner10,000stepstoday25 minwalk10,000stepstoday5,000stepstoday 2,000stepstoday1 flight ofstairs(2x today)Listen toPodcastwhile youwalkSet a newdaily goalon devicePark in thefurthest spotaway fromstore doorsWalk inplace duringcommercials

Permission World STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be positive all day
  2. Walk around while on a phone call
  3. 30 min walk
  4. 20 min walk
  5. Jog in place at every stop sign
  6. Walk with a neighbor, coworker or family member
  7. Take a selfie while you are walking
  8. March in place while doing the dishes
  9. Jog in place for 30 seconds
  10. 50 bicep curls while you walk
  11. Do more steps than yesterday
  12. 12,000+ steps today
  13. 15 min walk
  14. Walk around the block after dinner
  15. 10,000 steps today
  16. 25 min walk
  17. 10,000 steps today
  18. 5,000 steps today
  19. 2,000 steps today
  20. 1 flight of stairs (2x today)
  21. Listen to Podcast while you walk
  22. Set a new daily goal on device
  23. Park in the furthest spot away from store doors
  24. Walk in place during commercials