25 minwalkWalk with aneighbor,coworker orfamilymemberJog inplace atevery stopsign1 flight ofstairs(2x today)Park in thefurthest spotaway fromstore doors10,000stepstoday20 minwalkTake aselfie whileyou arewalkingWalk inplace duringcommercialsWalkaroundwhile on aphone callSet a newdaily goalon device15 minwalkListen toPodcastwhile youwalk30 minwalkDo moresteps thanyesterdayWalkaround theblock afterdinner12,000+stepstoday2,000stepstodayBepositiveall dayMarch inplace whiledoing thedishes5,000stepstoday 10,000stepstoday50 bicepcurlswhile youwalkJog inplace for30seconds25 minwalkWalk with aneighbor,coworker orfamilymemberJog inplace atevery stopsign1 flight ofstairs(2x today)Park in thefurthest spotaway fromstore doors10,000stepstoday20 minwalkTake aselfie whileyou arewalkingWalk inplace duringcommercialsWalkaroundwhile on aphone callSet a newdaily goalon device15 minwalkListen toPodcastwhile youwalk30 minwalkDo moresteps thanyesterdayWalkaround theblock afterdinner12,000+stepstoday2,000stepstodayBepositiveall dayMarch inplace whiledoing thedishes5,000stepstoday 10,000stepstoday50 bicepcurlswhile youwalkJog inplace for30seconds

Permission World STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 min walk
  2. Walk with a neighbor, coworker or family member
  3. Jog in place at every stop sign
  4. 1 flight of stairs (2x today)
  5. Park in the furthest spot away from store doors
  6. 10,000 steps today
  7. 20 min walk
  8. Take a selfie while you are walking
  9. Walk in place during commercials
  10. Walk around while on a phone call
  11. Set a new daily goal on device
  12. 15 min walk
  13. Listen to Podcast while you walk
  14. 30 min walk
  15. Do more steps than yesterday
  16. Walk around the block after dinner
  17. 12,000+ steps today
  18. 2,000 steps today
  19. Be positive all day
  20. March in place while doing the dishes
  21. 5,000 steps today
  22. 10,000 steps today
  23. 50 bicep curls while you walk
  24. Jog in place for 30 seconds