30 minwalk25 minwalkMarch inplace whiledoing thedishes10,000stepstoday2,000stepstodayJog inplace for30seconds10,000stepstodayWalk inplace duringcommercialsPark in thefurthest spotaway fromstore doors12,000+stepstoday50 bicepcurlswhile youwalkWalkaround theblock afterdinner15 minwalkWalkaroundwhile on aphone call20 minwalkJog inplace atevery stopsignTake aselfie whileyou arewalkingSet a newdaily goalon deviceDo moresteps thanyesterday5,000stepstoday Walk with aneighbor,coworker orfamilymember1 flight ofstairs(2x today)Bepositiveall dayListen toPodcastwhile youwalk30 minwalk25 minwalkMarch inplace whiledoing thedishes10,000stepstoday2,000stepstodayJog inplace for30seconds10,000stepstodayWalk inplace duringcommercialsPark in thefurthest spotaway fromstore doors12,000+stepstoday50 bicepcurlswhile youwalkWalkaround theblock afterdinner15 minwalkWalkaroundwhile on aphone call20 minwalkJog inplace atevery stopsignTake aselfie whileyou arewalkingSet a newdaily goalon deviceDo moresteps thanyesterday5,000stepstoday Walk with aneighbor,coworker orfamilymember1 flight ofstairs(2x today)Bepositiveall dayListen toPodcastwhile youwalk

Permission World STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min walk
  2. 25 min walk
  3. March in place while doing the dishes
  4. 10,000 steps today
  5. 2,000 steps today
  6. Jog in place for 30 seconds
  7. 10,000 steps today
  8. Walk in place during commercials
  9. Park in the furthest spot away from store doors
  10. 12,000+ steps today
  11. 50 bicep curls while you walk
  12. Walk around the block after dinner
  13. 15 min walk
  14. Walk around while on a phone call
  15. 20 min walk
  16. Jog in place at every stop sign
  17. Take a selfie while you are walking
  18. Set a new daily goal on device
  19. Do more steps than yesterday
  20. 5,000 steps today
  21. Walk with a neighbor, coworker or family member
  22. 1 flight of stairs (2x today)
  23. Be positive all day
  24. Listen to Podcast while you walk