30 minwalkMarch inplace whiledoing thedishes50 bicepcurlswhile youwalkWalkaroundwhile on aphone call25 minwalkSet a newdaily goalon deviceWalkaround theblock afterdinnerDo moresteps thanyesterday15 minwalkListen toPodcastwhile youwalk2,000stepstodayWalk inplace duringcommercials5,000stepstoday Bepositiveall dayPark in thefurthest spotaway fromstore doors20 minwalkJog inplace atevery stopsign10,000stepstodayTake aselfie whileyou arewalking12,000+stepstodayWalk with aneighbor,coworker orfamilymember10,000stepstoday1 flight ofstairs(2x today)Jog inplace for30seconds30 minwalkMarch inplace whiledoing thedishes50 bicepcurlswhile youwalkWalkaroundwhile on aphone call25 minwalkSet a newdaily goalon deviceWalkaround theblock afterdinnerDo moresteps thanyesterday15 minwalkListen toPodcastwhile youwalk2,000stepstodayWalk inplace duringcommercials5,000stepstoday Bepositiveall dayPark in thefurthest spotaway fromstore doors20 minwalkJog inplace atevery stopsign10,000stepstodayTake aselfie whileyou arewalking12,000+stepstodayWalk with aneighbor,coworker orfamilymember10,000stepstoday1 flight ofstairs(2x today)Jog inplace for30seconds

Permission World STEP CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min walk
  2. March in place while doing the dishes
  3. 50 bicep curls while you walk
  4. Walk around while on a phone call
  5. 25 min walk
  6. Set a new daily goal on device
  7. Walk around the block after dinner
  8. Do more steps than yesterday
  9. 15 min walk
  10. Listen to Podcast while you walk
  11. 2,000 steps today
  12. Walk in place during commercials
  13. 5,000 steps today
  14. Be positive all day
  15. Park in the furthest spot away from store doors
  16. 20 min walk
  17. Jog in place at every stop sign
  18. 10,000 steps today
  19. Take a selfie while you are walking
  20. 12,000+ steps today
  21. Walk with a neighbor, coworker or family member
  22. 10,000 steps today
  23. 1 flight of stairs (2x today)
  24. Jog in place for 30 seconds