usepositiveself-talkwritetalk toa friendsee amoviedrawtake adeepbreathtake awalkride abikeshopgoswimmingcountto 50playbasketballcleanuplistentomusicstop &thinkread abookcookrakeleaveswasha carcountto 10playfootballCallsomeoneon thephonego fora rungo outto eatusepositiveself-talkwritetalk toa friendsee amoviedrawtake adeepbreathtake awalkride abikeshopgoswimmingcountto 50playbasketballcleanuplistentomusicstop &thinkread abookcookrakeleaveswasha carcountto 10playfootballCallsomeoneon thephonego fora rungo outto eat

Coping skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive self-talk
  2. write
  3. talk to a friend
  4. see a movie
  5. draw
  6. take a deep breath
  7. take a walk
  8. ride a bike
  9. shop
  10. go swimming
  11. count to 50
  12. play basketball
  13. clean up
  14. listen to music
  15. stop & think
  16. read a book
  17. cook
  18. rake leaves
  19. wash a car
  20. count to 10
  21. play football
  22. Call someone on the phone
  23. go for a run
  24. go out to eat