20 Squatsa day fora weekLog yourfood fora weekEat ahealthybreakfastDo arandomact ofkindnessNo sodafor aweekHit 10,000steps inone dayPlank for 20secondsdaily for aweekTurn offthe TVand reada bookEat 5servingsoffveggiesTry a newhealthyrecipePracticeon youryourpostureExerciseat least 3times in aweekDo oneminute ofjumpingjacksBring ahealthysnack toshare withmembers10 push-ups a dayfor a week Eliminatedairy fora dayHave ameatlessmealTry anewexcerciseDrink 64oz. ofwaterEliminatesweets forthe weekMakesomeonelaughtodayDo 75crunchesSendsomeone ahandwrittennote or cardComplete atask you'vebeen puttingoff20 Squatsa day fora weekLog yourfood fora weekEat ahealthybreakfastDo arandomact ofkindnessNo sodafor aweekHit 10,000steps inone dayPlank for 20secondsdaily for aweekTurn offthe TVand reada bookEat 5servingsoffveggiesTry a newhealthyrecipePracticeon youryourpostureExerciseat least 3times in aweekDo oneminute ofjumpingjacksBring ahealthysnack toshare withmembers10 push-ups a dayfor a week Eliminatedairy fora dayHave ameatlessmealTry anewexcerciseDrink 64oz. ofwaterEliminatesweets forthe weekMakesomeonelaughtodayDo 75crunchesSendsomeone ahandwrittennote or cardComplete atask you'vebeen puttingoff

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Squats a day for a week
  2. Log your food for a week
  3. Eat a healthy breakfast
  4. Do a random act of kindness
  5. No soda for a week
  6. Hit 10,000 steps in one day
  7. Plank for 20 seconds daily for a week
  8. Turn off the TV and read a book
  9. Eat 5 servings off veggies
  10. Try a new healthy recipe
  11. Practice on your your posture
  12. Exercise at least 3 times in a week
  13. Do one minute of jumping jacks
  14. Bring a healthy snack to share with members
  15. 10 push-ups a day for a week
  16. Eliminate dairy for a day
  17. Have a meatless meal
  18. Try a new excercise
  19. Drink 64 oz. of water
  20. Eliminate sweets for the week
  21. Make someone laugh today
  22. Do 75 crunches
  23. Send someone a handwritten note or card
  24. Complete a task you've been putting off