Eat 5servingsoffveggies10 push-ups a dayfor a week 20 Squatsa day fora weekDo 75crunchesExerciseat least 3times in aweekTry a newhealthyrecipeBring ahealthysnack toshare withmembersLog yourfood fora weekTry anewexcerciseEliminatesweets forthe weekPlank for 20secondsdaily for aweekComplete atask you'vebeen puttingoffSendsomeone ahandwrittennote or cardTurn offthe TVand reada bookDo oneminute ofjumpingjacksDo arandomact ofkindnessEliminatedairy fora dayEat ahealthybreakfastHit 10,000steps inone dayMakesomeonelaughtodayHave ameatlessmealDrink 64oz. ofwaterPracticeon youryourpostureNo sodafor aweekEat 5servingsoffveggies10 push-ups a dayfor a week 20 Squatsa day fora weekDo 75crunchesExerciseat least 3times in aweekTry a newhealthyrecipeBring ahealthysnack toshare withmembersLog yourfood fora weekTry anewexcerciseEliminatesweets forthe weekPlank for 20secondsdaily for aweekComplete atask you'vebeen puttingoffSendsomeone ahandwrittennote or cardTurn offthe TVand reada bookDo oneminute ofjumpingjacksDo arandomact ofkindnessEliminatedairy fora dayEat ahealthybreakfastHit 10,000steps inone dayMakesomeonelaughtodayHave ameatlessmealDrink 64oz. ofwaterPracticeon youryourpostureNo sodafor aweek

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings off veggies
  2. 10 push-ups a day for a week
  3. 20 Squats a day for a week
  4. Do 75 crunches
  5. Exercise at least 3 times in a week
  6. Try a new healthy recipe
  7. Bring a healthy snack to share with members
  8. Log your food for a week
  9. Try a new excercise
  10. Eliminate sweets for the week
  11. Plank for 20 seconds daily for a week
  12. Complete a task you've been putting off
  13. Send someone a handwritten note or card
  14. Turn off the TV and read a book
  15. Do one minute of jumping jacks
  16. Do a random act of kindness
  17. Eliminate dairy for a day
  18. Eat a healthy breakfast
  19. Hit 10,000 steps in one day
  20. Make someone laugh today
  21. Have a meatless meal
  22. Drink 64 oz. of water
  23. Practice on your your posture
  24. No soda for a week