Eliminatedairy fora dayBring ahealthysnack toshare withmembersDo oneminute ofjumpingjacksMakesomeonelaughtodayNo sodafor aweekHit 10,000steps inone day10 push-ups a dayfor a week Eliminatesweets forthe weekSendsomeone ahandwrittennote or cardPracticeon youryourpostureDo arandomact ofkindnessTurn offthe TVand reada book20 Squatsa day fora weekHave ameatlessmealEat 5servingsoffveggiesComplete atask you'vebeen puttingoffDo 75crunchesDrink 64oz. ofwaterTry anewexcerciseExerciseat least 3times in aweekEat ahealthybreakfastTry a newhealthyrecipePlank for 20secondsdaily for aweekLog yourfood fora weekEliminatedairy fora dayBring ahealthysnack toshare withmembersDo oneminute ofjumpingjacksMakesomeonelaughtodayNo sodafor aweekHit 10,000steps inone day10 push-ups a dayfor a week Eliminatesweets forthe weekSendsomeone ahandwrittennote or cardPracticeon youryourpostureDo arandomact ofkindnessTurn offthe TVand reada book20 Squatsa day fora weekHave ameatlessmealEat 5servingsoffveggiesComplete atask you'vebeen puttingoffDo 75crunchesDrink 64oz. ofwaterTry anewexcerciseExerciseat least 3times in aweekEat ahealthybreakfastTry a newhealthyrecipePlank for 20secondsdaily for aweekLog yourfood fora week

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate dairy for a day
  2. Bring a healthy snack to share with members
  3. Do one minute of jumping jacks
  4. Make someone laugh today
  5. No soda for a week
  6. Hit 10,000 steps in one day
  7. 10 push-ups a day for a week
  8. Eliminate sweets for the week
  9. Send someone a handwritten note or card
  10. Practice on your your posture
  11. Do a random act of kindness
  12. Turn off the TV and read a book
  13. 20 Squats a day for a week
  14. Have a meatless meal
  15. Eat 5 servings off veggies
  16. Complete a task you've been putting off
  17. Do 75 crunches
  18. Drink 64 oz. of water
  19. Try a new excercise
  20. Exercise at least 3 times in a week
  21. Eat a healthy breakfast
  22. Try a new healthy recipe
  23. Plank for 20 seconds daily for a week
  24. Log your food for a week