Eat ahealthybreakfastEliminatesweets forthe weekLog yourfood fora weekSendsomeone ahandwrittennote or cardDrink 64oz. ofwaterHave ameatlessmealDo arandomact ofkindnessEat 5servingsoffveggies10 push-ups a dayfor a week Practiceon youryourpostureComplete atask you'vebeen puttingoffBring ahealthysnack toshare withmembersTry anewexcerciseNo sodafor aweekDo 75crunches20 Squatsa day fora weekHit 10,000steps inone dayExerciseat least 3times in aweekEliminatedairy fora dayTurn offthe TVand reada bookDo oneminute ofjumpingjacksPlank for 20secondsdaily for aweekMakesomeonelaughtodayTry a newhealthyrecipeEat ahealthybreakfastEliminatesweets forthe weekLog yourfood fora weekSendsomeone ahandwrittennote or cardDrink 64oz. ofwaterHave ameatlessmealDo arandomact ofkindnessEat 5servingsoffveggies10 push-ups a dayfor a week Practiceon youryourpostureComplete atask you'vebeen puttingoffBring ahealthysnack toshare withmembersTry anewexcerciseNo sodafor aweekDo 75crunches20 Squatsa day fora weekHit 10,000steps inone dayExerciseat least 3times in aweekEliminatedairy fora dayTurn offthe TVand reada bookDo oneminute ofjumpingjacksPlank for 20secondsdaily for aweekMakesomeonelaughtodayTry a newhealthyrecipe

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Eliminate sweets for the week
  3. Log your food for a week
  4. Send someone a handwritten note or card
  5. Drink 64 oz. of water
  6. Have a meatless meal
  7. Do a random act of kindness
  8. Eat 5 servings off veggies
  9. 10 push-ups a day for a week
  10. Practice on your your posture
  11. Complete a task you've been putting off
  12. Bring a healthy snack to share with members
  13. Try a new excercise
  14. No soda for a week
  15. Do 75 crunches
  16. 20 Squats a day for a week
  17. Hit 10,000 steps in one day
  18. Exercise at least 3 times in a week
  19. Eliminate dairy for a day
  20. Turn off the TV and read a book
  21. Do one minute of jumping jacks
  22. Plank for 20 seconds daily for a week
  23. Make someone laugh today
  24. Try a new healthy recipe