Do 75crunchesLog yourfood fora weekEat ahealthybreakfastComplete atask you'vebeen puttingoffExerciseat least 3times in aweekDo oneminute ofjumpingjacks20 Squatsa day fora weekMakesomeonelaughtodayTry anewexcerciseTurn offthe TVand reada bookHit 10,000steps inone dayEliminatesweets forthe weekSendsomeone ahandwrittennote or cardNo sodafor aweekPlank for 20secondsdaily for aweekEliminatedairy fora dayBring ahealthysnack toshare withmembersHave ameatlessmealTry a newhealthyrecipe10 push-ups a dayfor a week Eat 5servingsoffveggiesDrink 64oz. ofwaterDo arandomact ofkindnessPracticeon youryourpostureDo 75crunchesLog yourfood fora weekEat ahealthybreakfastComplete atask you'vebeen puttingoffExerciseat least 3times in aweekDo oneminute ofjumpingjacks20 Squatsa day fora weekMakesomeonelaughtodayTry anewexcerciseTurn offthe TVand reada bookHit 10,000steps inone dayEliminatesweets forthe weekSendsomeone ahandwrittennote or cardNo sodafor aweekPlank for 20secondsdaily for aweekEliminatedairy fora dayBring ahealthysnack toshare withmembersHave ameatlessmealTry a newhealthyrecipe10 push-ups a dayfor a week Eat 5servingsoffveggiesDrink 64oz. ofwaterDo arandomact ofkindnessPracticeon youryourposture

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 75 crunches
  2. Log your food for a week
  3. Eat a healthy breakfast
  4. Complete a task you've been putting off
  5. Exercise at least 3 times in a week
  6. Do one minute of jumping jacks
  7. 20 Squats a day for a week
  8. Make someone laugh today
  9. Try a new excercise
  10. Turn off the TV and read a book
  11. Hit 10,000 steps in one day
  12. Eliminate sweets for the week
  13. Send someone a handwritten note or card
  14. No soda for a week
  15. Plank for 20 seconds daily for a week
  16. Eliminate dairy for a day
  17. Bring a healthy snack to share with members
  18. Have a meatless meal
  19. Try a new healthy recipe
  20. 10 push-ups a day for a week
  21. Eat 5 servings off veggies
  22. Drink 64 oz. of water
  23. Do a random act of kindness
  24. Practice on your your posture