Eliminate sweets for the week Bring a healthy snack to share with members 10 push- ups a day for a week No soda for a week Log your food for a week Complete a task you've been putting off Have a meatless meal Drink 64 oz. of water Exercise at least 3 times in a week Practice on your your posture Try a new excercise Send someone a handwritten note or card 20 Squats a day for a week Try a new healthy recipe Do 75 crunches Turn off the TV and read a book Hit 10,000 steps in one day Do a random act of kindness Eat 5 servings off veggies Plank for 20 seconds daily for a week Do one minute of jumping jacks Eliminate dairy for a day Make someone laugh today Eat a healthy breakfast Eliminate sweets for the week Bring a healthy snack to share with members 10 push- ups a day for a week No soda for a week Log your food for a week Complete a task you've been putting off Have a meatless meal Drink 64 oz. of water Exercise at least 3 times in a week Practice on your your posture Try a new excercise Send someone a handwritten note or card 20 Squats a day for a week Try a new healthy recipe Do 75 crunches Turn off the TV and read a book Hit 10,000 steps in one day Do a random act of kindness Eat 5 servings off veggies Plank for 20 seconds daily for a week Do one minute of jumping jacks Eliminate dairy for a day Make someone laugh today Eat a healthy breakfast
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eliminate sweets for the week
Bring a healthy snack to share with members
10 push-ups a day for a week
No soda for a week
Log your food for a week
Complete a task you've been putting off
Have a meatless meal
Drink 64 oz. of water
Exercise at least 3 times in a week
Practice on your your posture
Try a new excercise
Send someone a handwritten note or card
20 Squats a day for a week
Try a new healthy recipe
Do 75 crunches
Turn off the TV and read a book
Hit 10,000 steps in one day
Do a random act of kindness
Eat 5 servings off veggies
Plank for 20 seconds daily for a week
Do one minute of jumping jacks
Eliminate dairy for a day
Make someone laugh today
Eat a healthy breakfast