Bring ahealthysnack toshare withmembersMakesomeonelaughtodayComplete atask you'vebeen puttingoffTry anewexcerciseEat ahealthybreakfastExerciseat least 3times in aweekSendsomeone ahandwrittennote or cardDo 75crunchesEliminatedairy fora dayHave ameatlessmealPracticeon youryourpostureTurn offthe TVand reada bookHit 10,000steps inone dayNo sodafor aweekDo arandomact ofkindnessTry a newhealthyrecipe20 Squatsa day fora week10 push-ups a dayfor a week Plank for 20secondsdaily for aweekDo oneminute ofjumpingjacksLog yourfood fora weekEat 5servingsoffveggiesEliminatesweets forthe weekDrink 64oz. ofwaterBring ahealthysnack toshare withmembersMakesomeonelaughtodayComplete atask you'vebeen puttingoffTry anewexcerciseEat ahealthybreakfastExerciseat least 3times in aweekSendsomeone ahandwrittennote or cardDo 75crunchesEliminatedairy fora dayHave ameatlessmealPracticeon youryourpostureTurn offthe TVand reada bookHit 10,000steps inone dayNo sodafor aweekDo arandomact ofkindnessTry a newhealthyrecipe20 Squatsa day fora week10 push-ups a dayfor a week Plank for 20secondsdaily for aweekDo oneminute ofjumpingjacksLog yourfood fora weekEat 5servingsoffveggiesEliminatesweets forthe weekDrink 64oz. ofwater

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy snack to share with members
  2. Make someone laugh today
  3. Complete a task you've been putting off
  4. Try a new excercise
  5. Eat a healthy breakfast
  6. Exercise at least 3 times in a week
  7. Send someone a handwritten note or card
  8. Do 75 crunches
  9. Eliminate dairy for a day
  10. Have a meatless meal
  11. Practice on your your posture
  12. Turn off the TV and read a book
  13. Hit 10,000 steps in one day
  14. No soda for a week
  15. Do a random act of kindness
  16. Try a new healthy recipe
  17. 20 Squats a day for a week
  18. 10 push-ups a day for a week
  19. Plank for 20 seconds daily for a week
  20. Do one minute of jumping jacks
  21. Log your food for a week
  22. Eat 5 servings off veggies
  23. Eliminate sweets for the week
  24. Drink 64 oz. of water