Do oneminute ofjumpingjacksTry anewexcerciseNo sodafor aweek10 push-ups a dayfor a week Eliminatedairy fora dayTry a newhealthyrecipeMakesomeonelaughtodayEat ahealthybreakfastDo 75crunchesDrink 64oz. ofwaterHave ameatlessmealLog yourfood fora weekPlank for 20secondsdaily for aweekComplete atask you'vebeen puttingoffTurn offthe TVand reada bookBring ahealthysnack toshare withmembersExerciseat least 3times in aweekDo arandomact ofkindnessEliminatesweets forthe weekEat 5servingsoffveggiesSendsomeone ahandwrittennote or cardHit 10,000steps inone dayPracticeon youryourposture20 Squatsa day fora weekDo oneminute ofjumpingjacksTry anewexcerciseNo sodafor aweek10 push-ups a dayfor a week Eliminatedairy fora dayTry a newhealthyrecipeMakesomeonelaughtodayEat ahealthybreakfastDo 75crunchesDrink 64oz. ofwaterHave ameatlessmealLog yourfood fora weekPlank for 20secondsdaily for aweekComplete atask you'vebeen puttingoffTurn offthe TVand reada bookBring ahealthysnack toshare withmembersExerciseat least 3times in aweekDo arandomact ofkindnessEliminatesweets forthe weekEat 5servingsoffveggiesSendsomeone ahandwrittennote or cardHit 10,000steps inone dayPracticeon youryourposture20 Squatsa day fora week

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do one minute of jumping jacks
  2. Try a new excercise
  3. No soda for a week
  4. 10 push-ups a day for a week
  5. Eliminate dairy for a day
  6. Try a new healthy recipe
  7. Make someone laugh today
  8. Eat a healthy breakfast
  9. Do 75 crunches
  10. Drink 64 oz. of water
  11. Have a meatless meal
  12. Log your food for a week
  13. Plank for 20 seconds daily for a week
  14. Complete a task you've been putting off
  15. Turn off the TV and read a book
  16. Bring a healthy snack to share with members
  17. Exercise at least 3 times in a week
  18. Do a random act of kindness
  19. Eliminate sweets for the week
  20. Eat 5 servings off veggies
  21. Send someone a handwritten note or card
  22. Hit 10,000 steps in one day
  23. Practice on your your posture
  24. 20 Squats a day for a week