MakesomeonelaughtodayPlank for 20secondsdaily for aweekComplete atask you'vebeen puttingoffNo sodafor aweekLog yourfood fora weekEliminatedairy fora dayEat 5servingsoffveggiesHave ameatlessmeal10 push-ups a dayfor a week 20 Squatsa day fora weekTry a newhealthyrecipePracticeon youryourpostureEliminatesweets forthe weekDo arandomact ofkindnessSendsomeone ahandwrittennote or cardTurn offthe TVand reada bookTry anewexcerciseDrink 64oz. ofwaterBring ahealthysnack toshare withmembersExerciseat least 3times in aweekHit 10,000steps inone dayEat ahealthybreakfastDo oneminute ofjumpingjacksDo 75crunchesMakesomeonelaughtodayPlank for 20secondsdaily for aweekComplete atask you'vebeen puttingoffNo sodafor aweekLog yourfood fora weekEliminatedairy fora dayEat 5servingsoffveggiesHave ameatlessmeal10 push-ups a dayfor a week 20 Squatsa day fora weekTry a newhealthyrecipePracticeon youryourpostureEliminatesweets forthe weekDo arandomact ofkindnessSendsomeone ahandwrittennote or cardTurn offthe TVand reada bookTry anewexcerciseDrink 64oz. ofwaterBring ahealthysnack toshare withmembersExerciseat least 3times in aweekHit 10,000steps inone dayEat ahealthybreakfastDo oneminute ofjumpingjacksDo 75crunches

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make someone laugh today
  2. Plank for 20 seconds daily for a week
  3. Complete a task you've been putting off
  4. No soda for a week
  5. Log your food for a week
  6. Eliminate dairy for a day
  7. Eat 5 servings off veggies
  8. Have a meatless meal
  9. 10 push-ups a day for a week
  10. 20 Squats a day for a week
  11. Try a new healthy recipe
  12. Practice on your your posture
  13. Eliminate sweets for the week
  14. Do a random act of kindness
  15. Send someone a handwritten note or card
  16. Turn off the TV and read a book
  17. Try a new excercise
  18. Drink 64 oz. of water
  19. Bring a healthy snack to share with members
  20. Exercise at least 3 times in a week
  21. Hit 10,000 steps in one day
  22. Eat a healthy breakfast
  23. Do one minute of jumping jacks
  24. Do 75 crunches