Turn offthe TVand reada book10 push-ups a dayfor a week Do oneminute ofjumpingjacksMakesomeonelaughtodayEliminatesweets forthe weekHave ameatlessmealHit 10,000steps inone dayExerciseat least 3times in aweekComplete atask you'vebeen puttingoffTry anewexcerciseLog yourfood fora week20 Squatsa day fora weekDo arandomact ofkindnessNo sodafor aweekBring ahealthysnack toshare withmembersDo 75crunchesDrink 64oz. ofwaterPlank for 20secondsdaily for aweekTry a newhealthyrecipeEliminatedairy fora dayEat 5servingsoffveggiesEat ahealthybreakfastSendsomeone ahandwrittennote or cardPracticeon youryourpostureTurn offthe TVand reada book10 push-ups a dayfor a week Do oneminute ofjumpingjacksMakesomeonelaughtodayEliminatesweets forthe weekHave ameatlessmealHit 10,000steps inone dayExerciseat least 3times in aweekComplete atask you'vebeen puttingoffTry anewexcerciseLog yourfood fora week20 Squatsa day fora weekDo arandomact ofkindnessNo sodafor aweekBring ahealthysnack toshare withmembersDo 75crunchesDrink 64oz. ofwaterPlank for 20secondsdaily for aweekTry a newhealthyrecipeEliminatedairy fora dayEat 5servingsoffveggiesEat ahealthybreakfastSendsomeone ahandwrittennote or cardPracticeon youryourposture

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off the TV and read a book
  2. 10 push-ups a day for a week
  3. Do one minute of jumping jacks
  4. Make someone laugh today
  5. Eliminate sweets for the week
  6. Have a meatless meal
  7. Hit 10,000 steps in one day
  8. Exercise at least 3 times in a week
  9. Complete a task you've been putting off
  10. Try a new excercise
  11. Log your food for a week
  12. 20 Squats a day for a week
  13. Do a random act of kindness
  14. No soda for a week
  15. Bring a healthy snack to share with members
  16. Do 75 crunches
  17. Drink 64 oz. of water
  18. Plank for 20 seconds daily for a week
  19. Try a new healthy recipe
  20. Eliminate dairy for a day
  21. Eat 5 servings off veggies
  22. Eat a healthy breakfast
  23. Send someone a handwritten note or card
  24. Practice on your your posture