Eat a healthy breakfast Do 75 crunches 20 Squats a day for a week Do one minute of jumping jacks Log your food for a week 10 push- ups a day for a week Make someone laugh today Hit 10,000 steps in one day Bring a healthy snack to share with members Eliminate sweets for the week No soda for a week Try a new excercise Drink 64 oz. of water Eliminate dairy for a day Turn off the TV and read a book Send someone a handwritten note or card Practice on your your posture Try a new healthy recipe Plank for 20 seconds daily for a week Eat 5 servings off veggies Exercise at least 3 times in a week Have a meatless meal Complete a task you've been putting off Do a random act of kindness Eat a healthy breakfast Do 75 crunches 20 Squats a day for a week Do one minute of jumping jacks Log your food for a week 10 push- ups a day for a week Make someone laugh today Hit 10,000 steps in one day Bring a healthy snack to share with members Eliminate sweets for the week No soda for a week Try a new excercise Drink 64 oz. of water Eliminate dairy for a day Turn off the TV and read a book Send someone a handwritten note or card Practice on your your posture Try a new healthy recipe Plank for 20 seconds daily for a week Eat 5 servings off veggies Exercise at least 3 times in a week Have a meatless meal Complete a task you've been putting off Do a random act of kindness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a healthy breakfast
Do 75 crunches
20 Squats a day for a week
Do one minute of jumping jacks
Log your food for a week
10 push-ups a day for a week
Make someone laugh today
Hit 10,000 steps in one day
Bring a healthy snack to share with members
Eliminate sweets for the week
No soda for a week
Try a new excercise
Drink 64 oz. of water
Eliminate dairy for a day
Turn off the TV and read a book
Send someone a handwritten note or card
Practice on your your posture
Try a new healthy recipe
Plank for 20 seconds daily for a week
Eat 5 servings off veggies
Exercise at least 3 times in a week
Have a meatless meal
Complete a task you've been putting off
Do a random act of kindness