Bring ahealthysnack toshare withmembersDrink 64oz. ofwaterTry anewexcerciseDo arandomact ofkindnessSendsomeone ahandwrittennote or cardTurn offthe TVand reada bookNo sodafor aweekEliminatesweets forthe weekLog yourfood fora weekEliminatedairy fora dayPlank for 20secondsdaily for aweekMakesomeonelaughtodayPracticeon youryourpostureEat 5servingsoffveggiesHave ameatlessmealDo 75crunchesEat ahealthybreakfast20 Squatsa day fora weekHit 10,000steps inone dayDo oneminute ofjumpingjacks10 push-ups a dayfor a week Complete atask you'vebeen puttingoffTry a newhealthyrecipeExerciseat least 3times in aweekBring ahealthysnack toshare withmembersDrink 64oz. ofwaterTry anewexcerciseDo arandomact ofkindnessSendsomeone ahandwrittennote or cardTurn offthe TVand reada bookNo sodafor aweekEliminatesweets forthe weekLog yourfood fora weekEliminatedairy fora dayPlank for 20secondsdaily for aweekMakesomeonelaughtodayPracticeon youryourpostureEat 5servingsoffveggiesHave ameatlessmealDo 75crunchesEat ahealthybreakfast20 Squatsa day fora weekHit 10,000steps inone dayDo oneminute ofjumpingjacks10 push-ups a dayfor a week Complete atask you'vebeen puttingoffTry a newhealthyrecipeExerciseat least 3times in aweek

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy snack to share with members
  2. Drink 64 oz. of water
  3. Try a new excercise
  4. Do a random act of kindness
  5. Send someone a handwritten note or card
  6. Turn off the TV and read a book
  7. No soda for a week
  8. Eliminate sweets for the week
  9. Log your food for a week
  10. Eliminate dairy for a day
  11. Plank for 20 seconds daily for a week
  12. Make someone laugh today
  13. Practice on your your posture
  14. Eat 5 servings off veggies
  15. Have a meatless meal
  16. Do 75 crunches
  17. Eat a healthy breakfast
  18. 20 Squats a day for a week
  19. Hit 10,000 steps in one day
  20. Do one minute of jumping jacks
  21. 10 push-ups a day for a week
  22. Complete a task you've been putting off
  23. Try a new healthy recipe
  24. Exercise at least 3 times in a week