10 push-ups a dayfor a week Drink 64oz. ofwater20 Squatsa day fora weekLog yourfood fora weekDo 75crunchesSendsomeone ahandwrittennote or cardHit 10,000steps inone dayEat ahealthybreakfastHave ameatlessmealDo oneminute ofjumpingjacksEliminatesweets forthe weekPracticeon youryourposturePlank for 20secondsdaily for aweekBring ahealthysnack toshare withmembersEliminatedairy fora dayEat 5servingsoffveggiesDo arandomact ofkindnessTry a newhealthyrecipeNo sodafor aweekComplete atask you'vebeen puttingoffMakesomeonelaughtodayTurn offthe TVand reada bookTry anewexcerciseExerciseat least 3times in aweek10 push-ups a dayfor a week Drink 64oz. ofwater20 Squatsa day fora weekLog yourfood fora weekDo 75crunchesSendsomeone ahandwrittennote or cardHit 10,000steps inone dayEat ahealthybreakfastHave ameatlessmealDo oneminute ofjumpingjacksEliminatesweets forthe weekPracticeon youryourposturePlank for 20secondsdaily for aweekBring ahealthysnack toshare withmembersEliminatedairy fora dayEat 5servingsoffveggiesDo arandomact ofkindnessTry a newhealthyrecipeNo sodafor aweekComplete atask you'vebeen puttingoffMakesomeonelaughtodayTurn offthe TVand reada bookTry anewexcerciseExerciseat least 3times in aweek

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push-ups a day for a week
  2. Drink 64 oz. of water
  3. 20 Squats a day for a week
  4. Log your food for a week
  5. Do 75 crunches
  6. Send someone a handwritten note or card
  7. Hit 10,000 steps in one day
  8. Eat a healthy breakfast
  9. Have a meatless meal
  10. Do one minute of jumping jacks
  11. Eliminate sweets for the week
  12. Practice on your your posture
  13. Plank for 20 seconds daily for a week
  14. Bring a healthy snack to share with members
  15. Eliminate dairy for a day
  16. Eat 5 servings off veggies
  17. Do a random act of kindness
  18. Try a new healthy recipe
  19. No soda for a week
  20. Complete a task you've been putting off
  21. Make someone laugh today
  22. Turn off the TV and read a book
  23. Try a new excercise
  24. Exercise at least 3 times in a week