Eat 5servingsoffveggiesExerciseat least 3times in aweekDo 75crunchesDrink 64oz. ofwaterSendsomeone ahandwrittennote or cardEliminatedairy fora dayEliminatesweets forthe week20 Squatsa day fora weekHave ameatlessmealEat ahealthybreakfastLog yourfood fora weekPlank for 20secondsdaily for aweekMakesomeonelaughtodayTry a newhealthyrecipeHit 10,000steps inone dayDo oneminute ofjumpingjacksPracticeon youryourpostureDo arandomact ofkindnessComplete atask you'vebeen puttingoff10 push-ups a dayfor a week No sodafor aweekTry anewexcerciseBring ahealthysnack toshare withmembersTurn offthe TVand reada bookEat 5servingsoffveggiesExerciseat least 3times in aweekDo 75crunchesDrink 64oz. ofwaterSendsomeone ahandwrittennote or cardEliminatedairy fora dayEliminatesweets forthe week20 Squatsa day fora weekHave ameatlessmealEat ahealthybreakfastLog yourfood fora weekPlank for 20secondsdaily for aweekMakesomeonelaughtodayTry a newhealthyrecipeHit 10,000steps inone dayDo oneminute ofjumpingjacksPracticeon youryourpostureDo arandomact ofkindnessComplete atask you'vebeen puttingoff10 push-ups a dayfor a week No sodafor aweekTry anewexcerciseBring ahealthysnack toshare withmembersTurn offthe TVand reada book

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings off veggies
  2. Exercise at least 3 times in a week
  3. Do 75 crunches
  4. Drink 64 oz. of water
  5. Send someone a handwritten note or card
  6. Eliminate dairy for a day
  7. Eliminate sweets for the week
  8. 20 Squats a day for a week
  9. Have a meatless meal
  10. Eat a healthy breakfast
  11. Log your food for a week
  12. Plank for 20 seconds daily for a week
  13. Make someone laugh today
  14. Try a new healthy recipe
  15. Hit 10,000 steps in one day
  16. Do one minute of jumping jacks
  17. Practice on your your posture
  18. Do a random act of kindness
  19. Complete a task you've been putting off
  20. 10 push-ups a day for a week
  21. No soda for a week
  22. Try a new excercise
  23. Bring a healthy snack to share with members
  24. Turn off the TV and read a book