Do 75crunchesLog yourfood fora weekEat ahealthybreakfastTurn offthe TVand reada bookDo arandomact ofkindnessDrink 64oz. ofwaterHit 10,000steps inone dayBring ahealthysnack toshare withmembersDo oneminute ofjumpingjacksEliminatesweets forthe week20 Squatsa day fora weekPlank for 20secondsdaily for aweekSendsomeone ahandwrittennote or cardNo sodafor aweekEliminatedairy fora day10 push-ups a dayfor a week Try anewexcerciseMakesomeonelaughtodayHave ameatlessmealComplete atask you'vebeen puttingoffTry a newhealthyrecipeExerciseat least 3times in aweekEat 5servingsoffveggiesPracticeon youryourpostureDo 75crunchesLog yourfood fora weekEat ahealthybreakfastTurn offthe TVand reada bookDo arandomact ofkindnessDrink 64oz. ofwaterHit 10,000steps inone dayBring ahealthysnack toshare withmembersDo oneminute ofjumpingjacksEliminatesweets forthe week20 Squatsa day fora weekPlank for 20secondsdaily for aweekSendsomeone ahandwrittennote or cardNo sodafor aweekEliminatedairy fora day10 push-ups a dayfor a week Try anewexcerciseMakesomeonelaughtodayHave ameatlessmealComplete atask you'vebeen puttingoffTry a newhealthyrecipeExerciseat least 3times in aweekEat 5servingsoffveggiesPracticeon youryourposture

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 75 crunches
  2. Log your food for a week
  3. Eat a healthy breakfast
  4. Turn off the TV and read a book
  5. Do a random act of kindness
  6. Drink 64 oz. of water
  7. Hit 10,000 steps in one day
  8. Bring a healthy snack to share with members
  9. Do one minute of jumping jacks
  10. Eliminate sweets for the week
  11. 20 Squats a day for a week
  12. Plank for 20 seconds daily for a week
  13. Send someone a handwritten note or card
  14. No soda for a week
  15. Eliminate dairy for a day
  16. 10 push-ups a day for a week
  17. Try a new excercise
  18. Make someone laugh today
  19. Have a meatless meal
  20. Complete a task you've been putting off
  21. Try a new healthy recipe
  22. Exercise at least 3 times in a week
  23. Eat 5 servings off veggies
  24. Practice on your your posture