Eliminatesweets forthe weekBring ahealthysnack toshare withmembers10 push-ups a dayfor a week No sodafor aweekLog yourfood fora weekComplete atask you'vebeen puttingoffHave ameatlessmealDrink 64oz. ofwaterExerciseat least 3times in aweekPracticeon youryourpostureTry anewexcerciseSendsomeone ahandwrittennote or card20 Squatsa day fora weekTry a newhealthyrecipeDo 75crunchesTurn offthe TVand reada bookHit 10,000steps inone dayDo arandomact ofkindnessEat 5servingsoffveggiesPlank for 20secondsdaily for aweekDo oneminute ofjumpingjacksEliminatedairy fora dayMakesomeonelaughtodayEat ahealthybreakfastEliminatesweets forthe weekBring ahealthysnack toshare withmembers10 push-ups a dayfor a week No sodafor aweekLog yourfood fora weekComplete atask you'vebeen puttingoffHave ameatlessmealDrink 64oz. ofwaterExerciseat least 3times in aweekPracticeon youryourpostureTry anewexcerciseSendsomeone ahandwrittennote or card20 Squatsa day fora weekTry a newhealthyrecipeDo 75crunchesTurn offthe TVand reada bookHit 10,000steps inone dayDo arandomact ofkindnessEat 5servingsoffveggiesPlank for 20secondsdaily for aweekDo oneminute ofjumpingjacksEliminatedairy fora dayMakesomeonelaughtodayEat ahealthybreakfast

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eliminate sweets for the week
  2. Bring a healthy snack to share with members
  3. 10 push-ups a day for a week
  4. No soda for a week
  5. Log your food for a week
  6. Complete a task you've been putting off
  7. Have a meatless meal
  8. Drink 64 oz. of water
  9. Exercise at least 3 times in a week
  10. Practice on your your posture
  11. Try a new excercise
  12. Send someone a handwritten note or card
  13. 20 Squats a day for a week
  14. Try a new healthy recipe
  15. Do 75 crunches
  16. Turn off the TV and read a book
  17. Hit 10,000 steps in one day
  18. Do a random act of kindness
  19. Eat 5 servings off veggies
  20. Plank for 20 seconds daily for a week
  21. Do one minute of jumping jacks
  22. Eliminate dairy for a day
  23. Make someone laugh today
  24. Eat a healthy breakfast