Practiceon youryourpostureEat ahealthybreakfastNo sodafor aweekComplete atask you'vebeen puttingoffEliminatesweets forthe weekHit 10,000steps inone daySendsomeone ahandwrittennote or cardMakesomeonelaughtodayTry anewexcerciseLog yourfood fora weekHave ameatlessmealBring ahealthysnack toshare withmembers10 push-ups a dayfor a week Turn offthe TVand reada bookEat 5servingsoffveggiesDrink 64oz. ofwaterDo arandomact ofkindness20 Squatsa day fora weekDo oneminute ofjumpingjacksExerciseat least 3times in aweekTry a newhealthyrecipeEliminatedairy fora dayDo 75crunchesPlank for 20secondsdaily for aweekPracticeon youryourpostureEat ahealthybreakfastNo sodafor aweekComplete atask you'vebeen puttingoffEliminatesweets forthe weekHit 10,000steps inone daySendsomeone ahandwrittennote or cardMakesomeonelaughtodayTry anewexcerciseLog yourfood fora weekHave ameatlessmealBring ahealthysnack toshare withmembers10 push-ups a dayfor a week Turn offthe TVand reada bookEat 5servingsoffveggiesDrink 64oz. ofwaterDo arandomact ofkindness20 Squatsa day fora weekDo oneminute ofjumpingjacksExerciseat least 3times in aweekTry a newhealthyrecipeEliminatedairy fora dayDo 75crunchesPlank for 20secondsdaily for aweek

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice on your your posture
  2. Eat a healthy breakfast
  3. No soda for a week
  4. Complete a task you've been putting off
  5. Eliminate sweets for the week
  6. Hit 10,000 steps in one day
  7. Send someone a handwritten note or card
  8. Make someone laugh today
  9. Try a new excercise
  10. Log your food for a week
  11. Have a meatless meal
  12. Bring a healthy snack to share with members
  13. 10 push-ups a day for a week
  14. Turn off the TV and read a book
  15. Eat 5 servings off veggies
  16. Drink 64 oz. of water
  17. Do a random act of kindness
  18. 20 Squats a day for a week
  19. Do one minute of jumping jacks
  20. Exercise at least 3 times in a week
  21. Try a new healthy recipe
  22. Eliminate dairy for a day
  23. Do 75 crunches
  24. Plank for 20 seconds daily for a week