Hit 10,000steps inone dayNo sodafor aweekDo oneminute ofjumpingjacksTry anewexcerciseEat 5servingsoffveggiesTry a newhealthyrecipeSendsomeone ahandwrittennote or cardHave ameatlessmealPlank for 20secondsdaily for aweek20 Squatsa day fora weekEliminatedairy fora dayComplete atask you'vebeen puttingoffDo 75crunches10 push-ups a dayfor a week MakesomeonelaughtodayEat ahealthybreakfastLog yourfood fora weekEliminatesweets forthe weekBring ahealthysnack toshare withmembersPracticeon youryourpostureDrink 64oz. ofwaterDo arandomact ofkindnessExerciseat least 3times in aweekTurn offthe TVand reada bookHit 10,000steps inone dayNo sodafor aweekDo oneminute ofjumpingjacksTry anewexcerciseEat 5servingsoffveggiesTry a newhealthyrecipeSendsomeone ahandwrittennote or cardHave ameatlessmealPlank for 20secondsdaily for aweek20 Squatsa day fora weekEliminatedairy fora dayComplete atask you'vebeen puttingoffDo 75crunches10 push-ups a dayfor a week MakesomeonelaughtodayEat ahealthybreakfastLog yourfood fora weekEliminatesweets forthe weekBring ahealthysnack toshare withmembersPracticeon youryourpostureDrink 64oz. ofwaterDo arandomact ofkindnessExerciseat least 3times in aweekTurn offthe TVand reada book

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hit 10,000 steps in one day
  2. No soda for a week
  3. Do one minute of jumping jacks
  4. Try a new excercise
  5. Eat 5 servings off veggies
  6. Try a new healthy recipe
  7. Send someone a handwritten note or card
  8. Have a meatless meal
  9. Plank for 20 seconds daily for a week
  10. 20 Squats a day for a week
  11. Eliminate dairy for a day
  12. Complete a task you've been putting off
  13. Do 75 crunches
  14. 10 push-ups a day for a week
  15. Make someone laugh today
  16. Eat a healthy breakfast
  17. Log your food for a week
  18. Eliminate sweets for the week
  19. Bring a healthy snack to share with members
  20. Practice on your your posture
  21. Drink 64 oz. of water
  22. Do a random act of kindness
  23. Exercise at least 3 times in a week
  24. Turn off the TV and read a book