Do 75crunchesMakesomeonelaughtodayDo arandomact ofkindnessEat 5servingsoffveggiesBring ahealthysnack toshare withmembers10 push-ups a dayfor a week Do oneminute ofjumpingjacksEat ahealthybreakfastSendsomeone ahandwrittennote or cardHave ameatlessmealPlank for 20secondsdaily for aweekNo sodafor aweekEliminatedairy fora dayHit 10,000steps inone dayPracticeon youryourpostureTry a newhealthyrecipeExerciseat least 3times in aweekDrink 64oz. ofwaterTry anewexcercise20 Squatsa day fora weekTurn offthe TVand reada bookLog yourfood fora weekComplete atask you'vebeen puttingoffEliminatesweets forthe weekDo 75crunchesMakesomeonelaughtodayDo arandomact ofkindnessEat 5servingsoffveggiesBring ahealthysnack toshare withmembers10 push-ups a dayfor a week Do oneminute ofjumpingjacksEat ahealthybreakfastSendsomeone ahandwrittennote or cardHave ameatlessmealPlank for 20secondsdaily for aweekNo sodafor aweekEliminatedairy fora dayHit 10,000steps inone dayPracticeon youryourpostureTry a newhealthyrecipeExerciseat least 3times in aweekDrink 64oz. ofwaterTry anewexcercise20 Squatsa day fora weekTurn offthe TVand reada bookLog yourfood fora weekComplete atask you'vebeen puttingoffEliminatesweets forthe week

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 75 crunches
  2. Make someone laugh today
  3. Do a random act of kindness
  4. Eat 5 servings off veggies
  5. Bring a healthy snack to share with members
  6. 10 push-ups a day for a week
  7. Do one minute of jumping jacks
  8. Eat a healthy breakfast
  9. Send someone a handwritten note or card
  10. Have a meatless meal
  11. Plank for 20 seconds daily for a week
  12. No soda for a week
  13. Eliminate dairy for a day
  14. Hit 10,000 steps in one day
  15. Practice on your your posture
  16. Try a new healthy recipe
  17. Exercise at least 3 times in a week
  18. Drink 64 oz. of water
  19. Try a new excercise
  20. 20 Squats a day for a week
  21. Turn off the TV and read a book
  22. Log your food for a week
  23. Complete a task you've been putting off
  24. Eliminate sweets for the week