Do oneminute ofjumpingjacks10 push-ups a dayfor a week Bring ahealthysnack toshare withmembersEat 5servingsoffveggiesEliminatedairy fora dayHit 10,000steps inone dayPracticeon youryourpostureTry anewexcerciseLog yourfood fora weekSendsomeone ahandwrittennote or cardComplete atask you'vebeen puttingoffDo arandomact ofkindnessMakesomeonelaughtodayDo 75crunches20 Squatsa day fora weekTry a newhealthyrecipeEat ahealthybreakfastTurn offthe TVand reada bookHave ameatlessmealDrink 64oz. ofwaterPlank for 20secondsdaily for aweekExerciseat least 3times in aweekNo sodafor aweekEliminatesweets forthe weekDo oneminute ofjumpingjacks10 push-ups a dayfor a week Bring ahealthysnack toshare withmembersEat 5servingsoffveggiesEliminatedairy fora dayHit 10,000steps inone dayPracticeon youryourpostureTry anewexcerciseLog yourfood fora weekSendsomeone ahandwrittennote or cardComplete atask you'vebeen puttingoffDo arandomact ofkindnessMakesomeonelaughtodayDo 75crunches20 Squatsa day fora weekTry a newhealthyrecipeEat ahealthybreakfastTurn offthe TVand reada bookHave ameatlessmealDrink 64oz. ofwaterPlank for 20secondsdaily for aweekExerciseat least 3times in aweekNo sodafor aweekEliminatesweets forthe week

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one minute of jumping jacks
  2. 10 push-ups a day for a week
  3. Bring a healthy snack to share with members
  4. Eat 5 servings off veggies
  5. Eliminate dairy for a day
  6. Hit 10,000 steps in one day
  7. Practice on your your posture
  8. Try a new excercise
  9. Log your food for a week
  10. Send someone a handwritten note or card
  11. Complete a task you've been putting off
  12. Do a random act of kindness
  13. Make someone laugh today
  14. Do 75 crunches
  15. 20 Squats a day for a week
  16. Try a new healthy recipe
  17. Eat a healthy breakfast
  18. Turn off the TV and read a book
  19. Have a meatless meal
  20. Drink 64 oz. of water
  21. Plank for 20 seconds daily for a week
  22. Exercise at least 3 times in a week
  23. No soda for a week
  24. Eliminate sweets for the week