Drink 64oz. ofwaterSendsomeone ahandwrittennote or card10 push-ups a dayfor a week MakesomeonelaughtodayTry anewexcerciseEat ahealthybreakfastDo oneminute ofjumpingjacksBring ahealthysnack toshare withmembersNo sodafor aweekEliminatedairy fora dayComplete atask you'vebeen puttingoffHave ameatlessmealPracticeon youryourpostureLog yourfood fora weekEliminatesweets forthe weekTurn offthe TVand reada bookTry a newhealthyrecipeDo 75crunchesExerciseat least 3times in aweekHit 10,000steps inone dayPlank for 20secondsdaily for aweek20 Squatsa day fora weekEat 5servingsoffveggiesDo arandomact ofkindnessDrink 64oz. ofwaterSendsomeone ahandwrittennote or card10 push-ups a dayfor a week MakesomeonelaughtodayTry anewexcerciseEat ahealthybreakfastDo oneminute ofjumpingjacksBring ahealthysnack toshare withmembersNo sodafor aweekEliminatedairy fora dayComplete atask you'vebeen puttingoffHave ameatlessmealPracticeon youryourpostureLog yourfood fora weekEliminatesweets forthe weekTurn offthe TVand reada bookTry a newhealthyrecipeDo 75crunchesExerciseat least 3times in aweekHit 10,000steps inone dayPlank for 20secondsdaily for aweek20 Squatsa day fora weekEat 5servingsoffveggiesDo arandomact ofkindness

February Wellness "BINGO" - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz. of water
  2. Send someone a handwritten note or card
  3. 10 push-ups a day for a week
  4. Make someone laugh today
  5. Try a new excercise
  6. Eat a healthy breakfast
  7. Do one minute of jumping jacks
  8. Bring a healthy snack to share with members
  9. No soda for a week
  10. Eliminate dairy for a day
  11. Complete a task you've been putting off
  12. Have a meatless meal
  13. Practice on your your posture
  14. Log your food for a week
  15. Eliminate sweets for the week
  16. Turn off the TV and read a book
  17. Try a new healthy recipe
  18. Do 75 crunches
  19. Exercise at least 3 times in a week
  20. Hit 10,000 steps in one day
  21. Plank for 20 seconds daily for a week
  22. 20 Squats a day for a week
  23. Eat 5 servings off veggies
  24. Do a random act of kindness