Take abreakStretchProudThinkaboutsomethingpositiveTake adeepbreathTalk to anadult thatyou trustUpsetEmbarrassmentControlyouremotionsYour parentswill be happywith youDo thehardestthing firstFrustrationTHINK abouttheconsequencesTalk toa friendOtherswill wantto be yourfriendYou willearnhighergradesControlyourdesiresYou mightmake EGClubControlyourbehaviorsStressAsk to geta drink ofwaterTHINK aboutwhat iscausing youto loosecontrolBepatientCount to10backwardsTake abreakStretchProudThinkaboutsomethingpositiveTake adeepbreathTalk to anadult thatyou trustUpsetEmbarrassmentControlyouremotionsYour parentswill be happywith youDo thehardestthing firstFrustrationTHINK abouttheconsequencesTalk toa friendOtherswill wantto be yourfriendYou willearnhighergradesControlyourdesiresYou mightmake EGClubControlyourbehaviorsStressAsk to geta drink ofwaterTHINK aboutwhat iscausing youto loosecontrolBepatientCount to10backwards

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
I
6
O
7
G
8
N
9
B
10
N
11
I
12
I
13
O
14
G
15
B
16
G
17
I
18
O
19
N
20
N
21
I
22
B
23
G
24
G
  1. B-Take a break
  2. O-Stretch
  3. O-Proud
  4. B-Think about something positive
  5. I-Take a deep breath
  6. O-Talk to an adult that you trust
  7. G-Upset
  8. N-Embarrassment
  9. B-Control your emotions
  10. N-Your parents will be happy with you
  11. I-Do the hardest thing first
  12. I-Frustration
  13. O-THINK about the consequences
  14. G-Talk to a friend
  15. B-Others will want to be your friend
  16. G-You will earn higher grades
  17. I-Control your desires
  18. O-You might make EG Club
  19. N-Control your behaviors
  20. N-Stress
  21. I-Ask to get a drink of water
  22. B-THINK about what is causing you to loose control
  23. G-Be patient
  24. G-Count to 10 backwards