Talk toa friendStretchBepatientYou willearnhighergradesAsk to geta drink ofwaterYou mightmake EGClubEmbarrassmentDo thehardestthing firstStressOtherswill wantto be yourfriendTalk to anadult thatyou trustControlyourbehaviorsYour parentswill be happywith youUpsetTHINK aboutwhat iscausing youto loosecontrolTHINK abouttheconsequencesControlyourdesiresProudFrustrationCount to10backwardsControlyouremotionsTake abreakThinkaboutsomethingpositiveTake adeepbreathTalk toa friendStretchBepatientYou willearnhighergradesAsk to geta drink ofwaterYou mightmake EGClubEmbarrassmentDo thehardestthing firstStressOtherswill wantto be yourfriendTalk to anadult thatyou trustControlyourbehaviorsYour parentswill be happywith youUpsetTHINK aboutwhat iscausing youto loosecontrolTHINK abouttheconsequencesControlyourdesiresProudFrustrationCount to10backwardsControlyouremotionsTake abreakThinkaboutsomethingpositiveTake adeepbreath

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
G
5
I
6
O
7
N
8
I
9
N
10
B
11
O
12
N
13
N
14
G
15
B
16
O
17
I
18
O
19
I
20
G
21
B
22
B
23
B
24
I
  1. G-Talk to a friend
  2. O-Stretch
  3. G-Be patient
  4. G-You will earn higher grades
  5. I-Ask to get a drink of water
  6. O-You might make EG Club
  7. N-Embarrassment
  8. I-Do the hardest thing first
  9. N-Stress
  10. B-Others will want to be your friend
  11. O-Talk to an adult that you trust
  12. N-Control your behaviors
  13. N-Your parents will be happy with you
  14. G-Upset
  15. B-THINK about what is causing you to loose control
  16. O-THINK about the consequences
  17. I-Control your desires
  18. O-Proud
  19. I-Frustration
  20. G-Count to 10 backwards
  21. B-Control your emotions
  22. B-Take a break
  23. B-Think about something positive
  24. I-Take a deep breath