Do thehardestthing firstThinkaboutsomethingpositiveTake adeepbreathYour parentswill be happywith youTalk to anadult thatyou trustTake abreakControlyourbehaviorsTHINK aboutwhat iscausing youto loosecontrolStressYou willearnhighergradesTHINK abouttheconsequencesProudOtherswill wantto be yourfriendFrustrationYou mightmake EGClubEmbarrassmentAsk to geta drink ofwaterControlyourdesiresTalk toa friendUpsetBepatientControlyouremotionsCount to10backwardsStretchDo thehardestthing firstThinkaboutsomethingpositiveTake adeepbreathYour parentswill be happywith youTalk to anadult thatyou trustTake abreakControlyourbehaviorsTHINK aboutwhat iscausing youto loosecontrolStressYou willearnhighergradesTHINK abouttheconsequencesProudOtherswill wantto be yourfriendFrustrationYou mightmake EGClubEmbarrassmentAsk to geta drink ofwaterControlyourdesiresTalk toa friendUpsetBepatientControlyouremotionsCount to10backwardsStretch

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
O
6
B
7
N
8
B
9
N
10
G
11
O
12
O
13
B
14
I
15
O
16
N
17
I
18
I
19
G
20
G
21
G
22
B
23
G
24
O
  1. I-Do the hardest thing first
  2. B-Think about something positive
  3. I-Take a deep breath
  4. N-Your parents will be happy with you
  5. O-Talk to an adult that you trust
  6. B-Take a break
  7. N-Control your behaviors
  8. B-THINK about what is causing you to loose control
  9. N-Stress
  10. G-You will earn higher grades
  11. O-THINK about the consequences
  12. O-Proud
  13. B-Others will want to be your friend
  14. I-Frustration
  15. O-You might make EG Club
  16. N-Embarrassment
  17. I-Ask to get a drink of water
  18. I-Control your desires
  19. G-Talk to a friend
  20. G-Upset
  21. G-Be patient
  22. B-Control your emotions
  23. G-Count to 10 backwards
  24. O-Stretch