You mightmake EGClubControlyouremotionsAsk to geta drink ofwaterThinkaboutsomethingpositiveFrustrationTalk to anadult thatyou trustControlyourbehaviorsControlyourdesiresTake adeepbreathStretchTHINK aboutwhat iscausing youto loosecontrolCount to10backwardsTake abreakProudYou willearnhighergradesDo thehardestthing firstBepatientStressEmbarrassmentUpsetOtherswill wantto be yourfriendTalk toa friendTHINK abouttheconsequencesYour parentswill be happywith youYou mightmake EGClubControlyouremotionsAsk to geta drink ofwaterThinkaboutsomethingpositiveFrustrationTalk to anadult thatyou trustControlyourbehaviorsControlyourdesiresTake adeepbreathStretchTHINK aboutwhat iscausing youto loosecontrolCount to10backwardsTake abreakProudYou willearnhighergradesDo thehardestthing firstBepatientStressEmbarrassmentUpsetOtherswill wantto be yourfriendTalk toa friendTHINK abouttheconsequencesYour parentswill be happywith you

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
I
6
O
7
N
8
I
9
I
10
O
11
B
12
G
13
B
14
O
15
G
16
I
17
G
18
N
19
N
20
G
21
B
22
G
23
O
24
N
  1. O-You might make EG Club
  2. B-Control your emotions
  3. I-Ask to get a drink of water
  4. B-Think about something positive
  5. I-Frustration
  6. O-Talk to an adult that you trust
  7. N-Control your behaviors
  8. I-Control your desires
  9. I-Take a deep breath
  10. O-Stretch
  11. B-THINK about what is causing you to loose control
  12. G-Count to 10 backwards
  13. B-Take a break
  14. O-Proud
  15. G-You will earn higher grades
  16. I-Do the hardest thing first
  17. G-Be patient
  18. N-Stress
  19. N-Embarrassment
  20. G-Upset
  21. B-Others will want to be your friend
  22. G-Talk to a friend
  23. O-THINK about the consequences
  24. N-Your parents will be happy with you