THINK aboutwhat iscausing youto loosecontrolYou willearnhighergradesBepatientTalk to anadult thatyou trustStretchAsk to geta drink ofwaterEmbarrassmentStressUpsetTHINK abouttheconsequencesDo thehardestthing firstCount to10backwardsControlyourdesiresYou mightmake EGClubProudTake adeepbreathTake abreakTalk toa friendOtherswill wantto be yourfriendFrustrationControlyouremotionsYour parentswill be happywith youControlyourbehaviorsThinkaboutsomethingpositiveTHINK aboutwhat iscausing youto loosecontrolYou willearnhighergradesBepatientTalk to anadult thatyou trustStretchAsk to geta drink ofwaterEmbarrassmentStressUpsetTHINK abouttheconsequencesDo thehardestthing firstCount to10backwardsControlyourdesiresYou mightmake EGClubProudTake adeepbreathTake abreakTalk toa friendOtherswill wantto be yourfriendFrustrationControlyouremotionsYour parentswill be happywith youControlyourbehaviorsThinkaboutsomethingpositive

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
O
6
I
7
N
8
N
9
G
10
O
11
I
12
G
13
I
14
O
15
O
16
I
17
B
18
G
19
B
20
I
21
B
22
N
23
N
24
B
  1. B-THINK about what is causing you to loose control
  2. G-You will earn higher grades
  3. G-Be patient
  4. O-Talk to an adult that you trust
  5. O-Stretch
  6. I-Ask to get a drink of water
  7. N-Embarrassment
  8. N-Stress
  9. G-Upset
  10. O-THINK about the consequences
  11. I-Do the hardest thing first
  12. G-Count to 10 backwards
  13. I-Control your desires
  14. O-You might make EG Club
  15. O-Proud
  16. I-Take a deep breath
  17. B-Take a break
  18. G-Talk to a friend
  19. B-Others will want to be your friend
  20. I-Frustration
  21. B-Control your emotions
  22. N-Your parents will be happy with you
  23. N-Control your behaviors
  24. B-Think about something positive