Talk toa friendFrustrationControlyouremotionsAsk to geta drink ofwaterCount to10backwardsTake abreakBepatientTHINK aboutwhat iscausing youto loosecontrolYour parentswill be happywith youControlyourdesiresStressYou mightmake EGClubStretchEmbarrassmentThinkaboutsomethingpositiveYou willearnhighergradesTake adeepbreathUpsetTHINK abouttheconsequencesOtherswill wantto be yourfriendDo thehardestthing firstControlyourbehaviorsProudTalk to anadult thatyou trustTalk toa friendFrustrationControlyouremotionsAsk to geta drink ofwaterCount to10backwardsTake abreakBepatientTHINK aboutwhat iscausing youto loosecontrolYour parentswill be happywith youControlyourdesiresStressYou mightmake EGClubStretchEmbarrassmentThinkaboutsomethingpositiveYou willearnhighergradesTake adeepbreathUpsetTHINK abouttheconsequencesOtherswill wantto be yourfriendDo thehardestthing firstControlyourbehaviorsProudTalk to anadult thatyou trust

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
G
6
B
7
G
8
B
9
N
10
I
11
N
12
O
13
O
14
N
15
B
16
G
17
I
18
G
19
O
20
B
21
I
22
N
23
O
24
O
  1. G-Talk to a friend
  2. I-Frustration
  3. B-Control your emotions
  4. I-Ask to get a drink of water
  5. G-Count to 10 backwards
  6. B-Take a break
  7. G-Be patient
  8. B-THINK about what is causing you to loose control
  9. N-Your parents will be happy with you
  10. I-Control your desires
  11. N-Stress
  12. O-You might make EG Club
  13. O-Stretch
  14. N-Embarrassment
  15. B-Think about something positive
  16. G-You will earn higher grades
  17. I-Take a deep breath
  18. G-Upset
  19. O-THINK about the consequences
  20. B-Others will want to be your friend
  21. I-Do the hardest thing first
  22. N-Control your behaviors
  23. O-Proud
  24. O-Talk to an adult that you trust