You mightmake EGClubAsk to geta drink ofwaterControlyourbehaviorsTake abreakTalk toa friendBepatientProudTHINK abouttheconsequencesThinkaboutsomethingpositiveTalk to anadult thatyou trustOtherswill wantto be yourfriendStressFrustrationCount to10backwardsTHINK aboutwhat iscausing youto loosecontrolYour parentswill be happywith youStretchControlyouremotionsControlyourdesiresTake adeepbreathEmbarrassmentDo thehardestthing firstYou willearnhighergradesUpsetYou mightmake EGClubAsk to geta drink ofwaterControlyourbehaviorsTake abreakTalk toa friendBepatientProudTHINK abouttheconsequencesThinkaboutsomethingpositiveTalk to anadult thatyou trustOtherswill wantto be yourfriendStressFrustrationCount to10backwardsTHINK aboutwhat iscausing youto loosecontrolYour parentswill be happywith youStretchControlyouremotionsControlyourdesiresTake adeepbreathEmbarrassmentDo thehardestthing firstYou willearnhighergradesUpset

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
G
6
G
7
O
8
O
9
B
10
O
11
B
12
N
13
I
14
G
15
B
16
N
17
O
18
B
19
I
20
I
21
N
22
I
23
G
24
G
  1. O-You might make EG Club
  2. I-Ask to get a drink of water
  3. N-Control your behaviors
  4. B-Take a break
  5. G-Talk to a friend
  6. G-Be patient
  7. O-Proud
  8. O-THINK about the consequences
  9. B-Think about something positive
  10. O-Talk to an adult that you trust
  11. B-Others will want to be your friend
  12. N-Stress
  13. I-Frustration
  14. G-Count to 10 backwards
  15. B-THINK about what is causing you to loose control
  16. N-Your parents will be happy with you
  17. O-Stretch
  18. B-Control your emotions
  19. I-Control your desires
  20. I-Take a deep breath
  21. N-Embarrassment
  22. I-Do the hardest thing first
  23. G-You will earn higher grades
  24. G-Upset