ThinkaboutsomethingpositiveStressDo thehardestthing firstYou willearnhighergradesCount to10backwardsEmbarrassmentUpsetTalk toa friendAsk to geta drink ofwaterYou mightmake EGClubTHINK aboutwhat iscausing youto loosecontrolControlyourdesiresOtherswill wantto be yourfriendControlyourbehaviorsTake adeepbreathControlyouremotionsTake abreakYour parentswill be happywith youStretchTalk to anadult thatyou trustFrustrationProudTHINK abouttheconsequencesBepatientThinkaboutsomethingpositiveStressDo thehardestthing firstYou willearnhighergradesCount to10backwardsEmbarrassmentUpsetTalk toa friendAsk to geta drink ofwaterYou mightmake EGClubTHINK aboutwhat iscausing youto loosecontrolControlyourdesiresOtherswill wantto be yourfriendControlyourbehaviorsTake adeepbreathControlyouremotionsTake abreakYour parentswill be happywith youStretchTalk to anadult thatyou trustFrustrationProudTHINK abouttheconsequencesBepatient

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
G
5
G
6
N
7
G
8
G
9
I
10
O
11
B
12
I
13
B
14
N
15
I
16
B
17
B
18
N
19
O
20
O
21
I
22
O
23
O
24
G
  1. B-Think about something positive
  2. N-Stress
  3. I-Do the hardest thing first
  4. G-You will earn higher grades
  5. G-Count to 10 backwards
  6. N-Embarrassment
  7. G-Upset
  8. G-Talk to a friend
  9. I-Ask to get a drink of water
  10. O-You might make EG Club
  11. B-THINK about what is causing you to loose control
  12. I-Control your desires
  13. B-Others will want to be your friend
  14. N-Control your behaviors
  15. I-Take a deep breath
  16. B-Control your emotions
  17. B-Take a break
  18. N-Your parents will be happy with you
  19. O-Stretch
  20. O-Talk to an adult that you trust
  21. I-Frustration
  22. O-Proud
  23. O-THINK about the consequences
  24. G-Be patient