BepatientTHINK abouttheconsequencesTalk to anadult thatyou trustStressAsk to geta drink ofwaterProudTHINK aboutwhat iscausing youto loosecontrolTake abreakEmbarrassmentControlyourdesiresUpsetDo thehardestthing firstYour parentswill be happywith youThinkaboutsomethingpositiveYou willearnhighergradesControlyourbehaviorsYou mightmake EGClubControlyouremotionsFrustrationTalk toa friendCount to10backwardsStretchOtherswill wantto be yourfriendTake adeepbreathBepatientTHINK abouttheconsequencesTalk to anadult thatyou trustStressAsk to geta drink ofwaterProudTHINK aboutwhat iscausing youto loosecontrolTake abreakEmbarrassmentControlyourdesiresUpsetDo thehardestthing firstYour parentswill be happywith youThinkaboutsomethingpositiveYou willearnhighergradesControlyourbehaviorsYou mightmake EGClubControlyouremotionsFrustrationTalk toa friendCount to10backwardsStretchOtherswill wantto be yourfriendTake adeepbreath

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
I
6
O
7
B
8
B
9
N
10
I
11
G
12
I
13
N
14
B
15
G
16
N
17
O
18
B
19
I
20
G
21
G
22
O
23
B
24
I
  1. G-Be patient
  2. O-THINK about the consequences
  3. O-Talk to an adult that you trust
  4. N-Stress
  5. I-Ask to get a drink of water
  6. O-Proud
  7. B-THINK about what is causing you to loose control
  8. B-Take a break
  9. N-Embarrassment
  10. I-Control your desires
  11. G-Upset
  12. I-Do the hardest thing first
  13. N-Your parents will be happy with you
  14. B-Think about something positive
  15. G-You will earn higher grades
  16. N-Control your behaviors
  17. O-You might make EG Club
  18. B-Control your emotions
  19. I-Frustration
  20. G-Talk to a friend
  21. G-Count to 10 backwards
  22. O-Stretch
  23. B-Others will want to be your friend
  24. I-Take a deep breath