Talk to anadult thatyou trustStressControlyouremotionsTHINK abouttheconsequencesYou willearnhighergradesDo thehardestthing firstFrustrationStretchProudAsk to geta drink ofwaterTake adeepbreathEmbarrassmentUpsetThinkaboutsomethingpositiveOtherswill wantto be yourfriendCount to10backwardsTHINK aboutwhat iscausing youto loosecontrolTalk toa friendTake abreakControlyourbehaviorsYour parentswill be happywith youYou mightmake EGClubBepatientControlyourdesiresTalk to anadult thatyou trustStressControlyouremotionsTHINK abouttheconsequencesYou willearnhighergradesDo thehardestthing firstFrustrationStretchProudAsk to geta drink ofwaterTake adeepbreathEmbarrassmentUpsetThinkaboutsomethingpositiveOtherswill wantto be yourfriendCount to10backwardsTHINK aboutwhat iscausing youto loosecontrolTalk toa friendTake abreakControlyourbehaviorsYour parentswill be happywith youYou mightmake EGClubBepatientControlyourdesires

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
O
5
G
6
I
7
I
8
O
9
O
10
I
11
I
12
N
13
G
14
B
15
B
16
G
17
B
18
G
19
B
20
N
21
N
22
O
23
G
24
I
  1. O-Talk to an adult that you trust
  2. N-Stress
  3. B-Control your emotions
  4. O-THINK about the consequences
  5. G-You will earn higher grades
  6. I-Do the hardest thing first
  7. I-Frustration
  8. O-Stretch
  9. O-Proud
  10. I-Ask to get a drink of water
  11. I-Take a deep breath
  12. N-Embarrassment
  13. G-Upset
  14. B-Think about something positive
  15. B-Others will want to be your friend
  16. G-Count to 10 backwards
  17. B-THINK about what is causing you to loose control
  18. G-Talk to a friend
  19. B-Take a break
  20. N-Control your behaviors
  21. N-Your parents will be happy with you
  22. O-You might make EG Club
  23. G-Be patient
  24. I-Control your desires