notsharingStressStretchtake abreakYour parentswill be happywith youCount to10backwardsYou willearnhighergradesControlyouremotionsTalk to anadult thatyou trustEmbarrassmentAsk to geta drink ofwaterTHINK aboutwhat iscausing youto loosecontrolThinkaboutsomethingpositivebepatientcontrolyourbehaviorsTHINK abouttheconsequencesFrustrationtake adeepbreathproudThrowingthings atpeopleUpsetOtherswill wantto be yourfriendControlyourdesirestalk toa friendnotsharingStressStretchtake abreakYour parentswill be happywith youCount to10backwardsYou willearnhighergradesControlyouremotionsTalk to anadult thatyou trustEmbarrassmentAsk to geta drink ofwaterTHINK aboutwhat iscausing youto loosecontrolThinkaboutsomethingpositivebepatientcontrolyourbehaviorsTHINK abouttheconsequencesFrustrationtake adeepbreathproudThrowingthings atpeopleUpsetOtherswill wantto be yourfriendControlyourdesirestalk toa friend

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
N
6
O
7
G
8
G
9
B
10
N
11
I
12
G
13
N
14
B
15
B
16
O
17
I
18
I
19
G
20
O
21
G
22
B
23
I
24
B
  1. I-not sharing
  2. N-Stress
  3. O-Stretch
  4. O-take a break
  5. N-Your parents will be happy with you
  6. O-Count to 10 backwards
  7. G-You will earn higher grades
  8. G-Control your emotions
  9. B-Talk to an adult that you trust
  10. N-Embarrassment
  11. I-Ask to get a drink of water
  12. G- THINK about what is causing you to loose control
  13. N-Think about something positive
  14. B-be patient
  15. B-control your behaviors
  16. O-THINK about the consequences
  17. I-Frustration
  18. I-take a deep breath
  19. G-proud
  20. O-Throwing things at people
  21. G-Upset
  22. B-Others will want to be your friend
  23. I-Control your desires
  24. B-talk to a friend