Count to10backwardsnotsharingThinkaboutsomethingpositiveUpsetFrustrationEmbarrassmentproudtake abreakControlyouremotionsOtherswill wantto be yourfriendYou willearnhighergradesYour parentswill be happywith youTHINK aboutwhat iscausing youto loosecontrolControlyourdesirestake adeepbreathTHINK abouttheconsequencesbepatientThrowingthings atpeoplecontrolyourbehaviorsStretchAsk to geta drink ofwatertalk toa friendStressTalk to anadult thatyou trustCount to10backwardsnotsharingThinkaboutsomethingpositiveUpsetFrustrationEmbarrassmentproudtake abreakControlyouremotionsOtherswill wantto be yourfriendYou willearnhighergradesYour parentswill be happywith youTHINK aboutwhat iscausing youto loosecontrolControlyourdesirestake adeepbreathTHINK abouttheconsequencesbepatientThrowingthings atpeoplecontrolyourbehaviorsStretchAsk to geta drink ofwatertalk toa friendStressTalk to anadult thatyou trust

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
I
6
N
7
G
8
O
9
G
10
B
11
G
12
N
13
G
14
I
15
I
16
O
17
B
18
O
19
B
20
O
21
I
22
B
23
N
24
B
  1. O-Count to 10 backwards
  2. I-not sharing
  3. N-Think about something positive
  4. G-Upset
  5. I-Frustration
  6. N-Embarrassment
  7. G-proud
  8. O-take a break
  9. G-Control your emotions
  10. B-Others will want to be your friend
  11. G-You will earn higher grades
  12. N-Your parents will be happy with you
  13. G- THINK about what is causing you to loose control
  14. I-Control your desires
  15. I-take a deep breath
  16. O-THINK about the consequences
  17. B-be patient
  18. O-Throwing things at people
  19. B-control your behaviors
  20. O-Stretch
  21. I-Ask to get a drink of water
  22. B-talk to a friend
  23. N-Stress
  24. B-Talk to an adult that you trust