Ask to geta drink ofwatercontrolyourbehaviorsThinkaboutsomethingpositiveControlyourdesirestake abreaknotsharingOtherswill wantto be yourfriendbepatienttake adeepbreathTHINK abouttheconsequencesYou willearnhighergradesCount to10backwardsYour parentswill be happywith youTHINK aboutwhat iscausing youto loosecontrolThrowingthings atpeopleproudTalk to anadult thatyou trustStretchControlyouremotionsEmbarrassmentUpsetStresstalk toa friendFrustrationAsk to geta drink ofwatercontrolyourbehaviorsThinkaboutsomethingpositiveControlyourdesirestake abreaknotsharingOtherswill wantto be yourfriendbepatienttake adeepbreathTHINK abouttheconsequencesYou willearnhighergradesCount to10backwardsYour parentswill be happywith youTHINK aboutwhat iscausing youto loosecontrolThrowingthings atpeopleproudTalk to anadult thatyou trustStretchControlyouremotionsEmbarrassmentUpsetStresstalk toa friendFrustration

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
O
6
I
7
B
8
B
9
I
10
O
11
G
12
O
13
N
14
G
15
O
16
G
17
B
18
O
19
G
20
N
21
G
22
N
23
B
24
I
  1. I-Ask to get a drink of water
  2. B-control your behaviors
  3. N-Think about something positive
  4. I-Control your desires
  5. O-take a break
  6. I-not sharing
  7. B-Others will want to be your friend
  8. B-be patient
  9. I-take a deep breath
  10. O-THINK about the consequences
  11. G-You will earn higher grades
  12. O-Count to 10 backwards
  13. N-Your parents will be happy with you
  14. G- THINK about what is causing you to loose control
  15. O-Throwing things at people
  16. G-proud
  17. B-Talk to an adult that you trust
  18. O-Stretch
  19. G-Control your emotions
  20. N-Embarrassment
  21. G-Upset
  22. N-Stress
  23. B-talk to a friend
  24. I-Frustration