take adeepbreathAsk to geta drink ofwaterControlyouremotionstalk toa friendStressControlyourdesiresbepatientYour parentswill be happywith youtake abreakEmbarrassmentUpsetTHINK abouttheconsequencesTHINK aboutwhat iscausing youto loosecontrolTalk to anadult thatyou trustYou willearnhighergradesThrowingthings atpeopleFrustrationCount to10backwardsOtherswill wantto be yourfriendnotsharingcontrolyourbehaviorsproudStretchThinkaboutsomethingpositivetake adeepbreathAsk to geta drink ofwaterControlyouremotionstalk toa friendStressControlyourdesiresbepatientYour parentswill be happywith youtake abreakEmbarrassmentUpsetTHINK abouttheconsequencesTHINK aboutwhat iscausing youto loosecontrolTalk to anadult thatyou trustYou willearnhighergradesThrowingthings atpeopleFrustrationCount to10backwardsOtherswill wantto be yourfriendnotsharingcontrolyourbehaviorsproudStretchThinkaboutsomethingpositive

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
N
6
I
7
B
8
N
9
O
10
N
11
G
12
O
13
G
14
B
15
G
16
O
17
I
18
O
19
B
20
I
21
B
22
G
23
O
24
N
  1. I-take a deep breath
  2. I-Ask to get a drink of water
  3. G-Control your emotions
  4. B-talk to a friend
  5. N-Stress
  6. I-Control your desires
  7. B-be patient
  8. N-Your parents will be happy with you
  9. O-take a break
  10. N-Embarrassment
  11. G-Upset
  12. O-THINK about the consequences
  13. G- THINK about what is causing you to loose control
  14. B-Talk to an adult that you trust
  15. G-You will earn higher grades
  16. O-Throwing things at people
  17. I-Frustration
  18. O-Count to 10 backwards
  19. B-Others will want to be your friend
  20. I-not sharing
  21. B-control your behaviors
  22. G-proud
  23. O-Stretch
  24. N-Think about something positive