Stresstake abreakFrustrationproudbepatientTalk to anadult thatyou trustYour parentswill be happywith youOtherswill wantto be yourfriendcontrolyourbehaviorsnotsharingYou willearnhighergradesUpsetControlyouremotionsTHINK aboutwhat iscausing youto loosecontroltalk toa friendControlyourdesiresThinkaboutsomethingpositiveEmbarrassmentTHINK abouttheconsequencesCount to10backwardstake adeepbreathAsk to geta drink ofwaterStretchThrowingthings atpeopleStresstake abreakFrustrationproudbepatientTalk to anadult thatyou trustYour parentswill be happywith youOtherswill wantto be yourfriendcontrolyourbehaviorsnotsharingYou willearnhighergradesUpsetControlyouremotionsTHINK aboutwhat iscausing youto loosecontroltalk toa friendControlyourdesiresThinkaboutsomethingpositiveEmbarrassmentTHINK abouttheconsequencesCount to10backwardstake adeepbreathAsk to geta drink ofwaterStretchThrowingthings atpeople

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
G
5
B
6
B
7
N
8
B
9
B
10
I
11
G
12
G
13
G
14
G
15
B
16
I
17
N
18
N
19
O
20
O
21
I
22
I
23
O
24
O
  1. N-Stress
  2. O-take a break
  3. I-Frustration
  4. G-proud
  5. B-be patient
  6. B-Talk to an adult that you trust
  7. N-Your parents will be happy with you
  8. B-Others will want to be your friend
  9. B-control your behaviors
  10. I-not sharing
  11. G-You will earn higher grades
  12. G-Upset
  13. G-Control your emotions
  14. G- THINK about what is causing you to loose control
  15. B-talk to a friend
  16. I-Control your desires
  17. N-Think about something positive
  18. N-Embarrassment
  19. O-THINK about the consequences
  20. O-Count to 10 backwards
  21. I-take a deep breath
  22. I-Ask to get a drink of water
  23. O-Stretch
  24. O-Throwing things at people