ControlyouremotionsFrustrationcontrolyourbehaviorsproudnotsharingUpsetOtherswill wantto be yourfriendTalk to anadult thatyou trustControlyourdesiresYou willearnhighergradestalk toa friendStretchCount to10backwardsAsk to geta drink ofwatertake adeepbreathThrowingthings atpeopleTHINK aboutwhat iscausing youto loosecontrolThinkaboutsomethingpositiveTHINK abouttheconsequencesbepatienttake abreakEmbarrassmentStressYour parentswill be happywith youControlyouremotionsFrustrationcontrolyourbehaviorsproudnotsharingUpsetOtherswill wantto be yourfriendTalk to anadult thatyou trustControlyourdesiresYou willearnhighergradestalk toa friendStretchCount to10backwardsAsk to geta drink ofwatertake adeepbreathThrowingthings atpeopleTHINK aboutwhat iscausing youto loosecontrolThinkaboutsomethingpositiveTHINK abouttheconsequencesbepatienttake abreakEmbarrassmentStressYour parentswill be happywith you

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
I
6
G
7
B
8
B
9
I
10
G
11
B
12
O
13
O
14
I
15
I
16
O
17
G
18
N
19
O
20
B
21
O
22
N
23
N
24
N
  1. G-Control your emotions
  2. I-Frustration
  3. B-control your behaviors
  4. G-proud
  5. I-not sharing
  6. G-Upset
  7. B-Others will want to be your friend
  8. B-Talk to an adult that you trust
  9. I-Control your desires
  10. G-You will earn higher grades
  11. B-talk to a friend
  12. O-Stretch
  13. O-Count to 10 backwards
  14. I-Ask to get a drink of water
  15. I-take a deep breath
  16. O-Throwing things at people
  17. G- THINK about what is causing you to loose control
  18. N-Think about something positive
  19. O-THINK about the consequences
  20. B-be patient
  21. O-take a break
  22. N-Embarrassment
  23. N-Stress
  24. N-Your parents will be happy with you