THINK aboutwhat iscausing youto loosecontrolEmbarrassmentCount to10backwardsbepatienttake abreakFrustrationcontrolyourbehaviorsStretchTalk to anadult thatyou trustControlyouremotionsAsk to geta drink ofwatertake adeepbreathThrowingthings atpeopleThinkaboutsomethingpositiveControlyourdesirestalk toa friendOtherswill wantto be yourfriendTHINK abouttheconsequencesUpsetnotsharingStressYour parentswill be happywith youproudYou willearnhighergradesTHINK aboutwhat iscausing youto loosecontrolEmbarrassmentCount to10backwardsbepatienttake abreakFrustrationcontrolyourbehaviorsStretchTalk to anadult thatyou trustControlyouremotionsAsk to geta drink ofwatertake adeepbreathThrowingthings atpeopleThinkaboutsomethingpositiveControlyourdesirestalk toa friendOtherswill wantto be yourfriendTHINK abouttheconsequencesUpsetnotsharingStressYour parentswill be happywith youproudYou willearnhighergrades

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
O
6
I
7
B
8
O
9
B
10
G
11
I
12
I
13
O
14
N
15
I
16
B
17
B
18
O
19
G
20
I
21
N
22
N
23
G
24
G
  1. G- THINK about what is causing you to loose control
  2. N-Embarrassment
  3. O-Count to 10 backwards
  4. B-be patient
  5. O-take a break
  6. I-Frustration
  7. B-control your behaviors
  8. O-Stretch
  9. B-Talk to an adult that you trust
  10. G-Control your emotions
  11. I-Ask to get a drink of water
  12. I-take a deep breath
  13. O-Throwing things at people
  14. N-Think about something positive
  15. I-Control your desires
  16. B-talk to a friend
  17. B-Others will want to be your friend
  18. O-THINK about the consequences
  19. G-Upset
  20. I-not sharing
  21. N-Stress
  22. N-Your parents will be happy with you
  23. G-proud
  24. G-You will earn higher grades