StretchThinkaboutsomethingpositiveControlyourdesiresUpsetEmbarrassmenttalk toa friendnotsharingOtherswill wantto be yourfriendYour parentswill be happywith youTHINK aboutwhat iscausing youto loosecontrolcontrolyourbehaviorstake abreakYou willearnhighergradesStressCount to10backwardsControlyouremotionstake adeepbreathTalk to anadult thatyou trustTHINK abouttheconsequencesFrustrationAsk to geta drink ofwaterproudThrowingthings atpeoplebepatientStretchThinkaboutsomethingpositiveControlyourdesiresUpsetEmbarrassmenttalk toa friendnotsharingOtherswill wantto be yourfriendYour parentswill be happywith youTHINK aboutwhat iscausing youto loosecontrolcontrolyourbehaviorstake abreakYou willearnhighergradesStressCount to10backwardsControlyouremotionstake adeepbreathTalk to anadult thatyou trustTHINK abouttheconsequencesFrustrationAsk to geta drink ofwaterproudThrowingthings atpeoplebepatient

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
N
6
B
7
I
8
B
9
N
10
G
11
B
12
O
13
G
14
N
15
O
16
G
17
I
18
B
19
O
20
I
21
I
22
G
23
O
24
B
  1. O-Stretch
  2. N-Think about something positive
  3. I-Control your desires
  4. G-Upset
  5. N-Embarrassment
  6. B-talk to a friend
  7. I-not sharing
  8. B-Others will want to be your friend
  9. N-Your parents will be happy with you
  10. G- THINK about what is causing you to loose control
  11. B-control your behaviors
  12. O-take a break
  13. G-You will earn higher grades
  14. N-Stress
  15. O-Count to 10 backwards
  16. G-Control your emotions
  17. I-take a deep breath
  18. B-Talk to an adult that you trust
  19. O-THINK about the consequences
  20. I-Frustration
  21. I-Ask to get a drink of water
  22. G-proud
  23. O-Throwing things at people
  24. B-be patient