Your parentswill be happywith younotsharingUpsettake adeepbreathtake abreaktalk toa friendbepatientEmbarrassmentControlyourdesirescontrolyourbehaviorsTHINK aboutwhat iscausing youto loosecontrolCount to10backwardsproudStretchTalk to anadult thatyou trustFrustrationTHINK abouttheconsequencesControlyouremotionsThrowingthings atpeopleAsk to geta drink ofwaterYou willearnhighergradesOtherswill wantto be yourfriendStressThinkaboutsomethingpositiveYour parentswill be happywith younotsharingUpsettake adeepbreathtake abreaktalk toa friendbepatientEmbarrassmentControlyourdesirescontrolyourbehaviorsTHINK aboutwhat iscausing youto loosecontrolCount to10backwardsproudStretchTalk to anadult thatyou trustFrustrationTHINK abouttheconsequencesControlyouremotionsThrowingthings atpeopleAsk to geta drink ofwaterYou willearnhighergradesOtherswill wantto be yourfriendStressThinkaboutsomethingpositive

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
O
6
B
7
B
8
N
9
I
10
B
11
G
12
O
13
G
14
O
15
B
16
I
17
O
18
G
19
O
20
I
21
G
22
B
23
N
24
N
  1. N-Your parents will be happy with you
  2. I-not sharing
  3. G-Upset
  4. I-take a deep breath
  5. O-take a break
  6. B-talk to a friend
  7. B-be patient
  8. N-Embarrassment
  9. I-Control your desires
  10. B-control your behaviors
  11. G- THINK about what is causing you to loose control
  12. O-Count to 10 backwards
  13. G-proud
  14. O-Stretch
  15. B-Talk to an adult that you trust
  16. I-Frustration
  17. O-THINK about the consequences
  18. G-Control your emotions
  19. O-Throwing things at people
  20. I-Ask to get a drink of water
  21. G-You will earn higher grades
  22. B-Others will want to be your friend
  23. N-Stress
  24. N-Think about something positive