EmbarrassmentThrowingthings atpeopleUpsetTHINK aboutwhat iscausing youto loosecontrolproudtalk toa friendYour parentswill be happywith youOtherswill wantto be yourfriendCount to10backwardsTHINK abouttheconsequencesFrustrationbepatienttake adeepbreathcontrolyourbehaviorsAsk to geta drink ofwaterThinkaboutsomethingpositivetake abreakTalk to anadult thatyou trustYou willearnhighergradesStretchControlyourdesiresControlyouremotionsnotsharingStressEmbarrassmentThrowingthings atpeopleUpsetTHINK aboutwhat iscausing youto loosecontrolproudtalk toa friendYour parentswill be happywith youOtherswill wantto be yourfriendCount to10backwardsTHINK abouttheconsequencesFrustrationbepatienttake adeepbreathcontrolyourbehaviorsAsk to geta drink ofwaterThinkaboutsomethingpositivetake abreakTalk to anadult thatyou trustYou willearnhighergradesStretchControlyourdesiresControlyouremotionsnotsharingStress

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
G
6
B
7
N
8
B
9
O
10
O
11
I
12
B
13
I
14
B
15
I
16
N
17
O
18
B
19
G
20
O
21
I
22
G
23
I
24
N
  1. N-Embarrassment
  2. O-Throwing things at people
  3. G-Upset
  4. G- THINK about what is causing you to loose control
  5. G-proud
  6. B-talk to a friend
  7. N-Your parents will be happy with you
  8. B-Others will want to be your friend
  9. O-Count to 10 backwards
  10. O-THINK about the consequences
  11. I-Frustration
  12. B-be patient
  13. I-take a deep breath
  14. B-control your behaviors
  15. I-Ask to get a drink of water
  16. N-Think about something positive
  17. O-take a break
  18. B-Talk to an adult that you trust
  19. G-You will earn higher grades
  20. O-Stretch
  21. I-Control your desires
  22. G-Control your emotions
  23. I-not sharing
  24. N-Stress