ControlyourdesiresbepatientFrustrationTalk to anadult thatyou trustThinkaboutsomethingpositiveThrowingthings atpeopleControlyouremotionsYou willearnhighergradesCount to10backwardsYour parentswill be happywith youEmbarrassmentproudtake abreakTHINK abouttheconsequencesUpsetnotsharingTHINK aboutwhat iscausing youto loosecontrolStresstake adeepbreathStretchAsk to geta drink ofwaterOtherswill wantto be yourfriendcontrolyourbehaviorstalk toa friendControlyourdesiresbepatientFrustrationTalk to anadult thatyou trustThinkaboutsomethingpositiveThrowingthings atpeopleControlyouremotionsYou willearnhighergradesCount to10backwardsYour parentswill be happywith youEmbarrassmentproudtake abreakTHINK abouttheconsequencesUpsetnotsharingTHINK aboutwhat iscausing youto loosecontrolStresstake adeepbreathStretchAsk to geta drink ofwaterOtherswill wantto be yourfriendcontrolyourbehaviorstalk toa friend

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
N
6
O
7
G
8
G
9
O
10
N
11
N
12
G
13
O
14
O
15
G
16
I
17
G
18
N
19
I
20
O
21
I
22
B
23
B
24
B
  1. I-Control your desires
  2. B-be patient
  3. I-Frustration
  4. B-Talk to an adult that you trust
  5. N-Think about something positive
  6. O-Throwing things at people
  7. G-Control your emotions
  8. G-You will earn higher grades
  9. O-Count to 10 backwards
  10. N-Your parents will be happy with you
  11. N-Embarrassment
  12. G-proud
  13. O-take a break
  14. O-THINK about the consequences
  15. G-Upset
  16. I-not sharing
  17. G- THINK about what is causing you to loose control
  18. N-Stress
  19. I-take a deep breath
  20. O-Stretch
  21. I-Ask to get a drink of water
  22. B-Others will want to be your friend
  23. B-control your behaviors
  24. B-talk to a friend