THINK aboutwhat iscausing youto loosecontrolThrowingthings atpeopleStressCount to10backwardsAsk to geta drink ofwaterStretchControlyouremotionsproudEmbarrassmenttake adeepbreathYour parentswill be happywith youOtherswill wantto be yourfriendbepatienttalk toa friendThinkaboutsomethingpositiveTHINK abouttheconsequencesnotsharingUpsetYou willearnhighergradesFrustrationcontrolyourbehaviorstake abreakControlyourdesiresTalk to anadult thatyou trustTHINK aboutwhat iscausing youto loosecontrolThrowingthings atpeopleStressCount to10backwardsAsk to geta drink ofwaterStretchControlyouremotionsproudEmbarrassmenttake adeepbreathYour parentswill be happywith youOtherswill wantto be yourfriendbepatienttalk toa friendThinkaboutsomethingpositiveTHINK abouttheconsequencesnotsharingUpsetYou willearnhighergradesFrustrationcontrolyourbehaviorstake abreakControlyourdesiresTalk to anadult thatyou trust

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
I
6
O
7
G
8
G
9
N
10
I
11
N
12
B
13
B
14
B
15
N
16
O
17
I
18
G
19
G
20
I
21
B
22
O
23
I
24
B
  1. G- THINK about what is causing you to loose control
  2. O-Throwing things at people
  3. N-Stress
  4. O-Count to 10 backwards
  5. I-Ask to get a drink of water
  6. O-Stretch
  7. G-Control your emotions
  8. G-proud
  9. N-Embarrassment
  10. I-take a deep breath
  11. N-Your parents will be happy with you
  12. B-Others will want to be your friend
  13. B-be patient
  14. B-talk to a friend
  15. N-Think about something positive
  16. O-THINK about the consequences
  17. I-not sharing
  18. G-Upset
  19. G-You will earn higher grades
  20. I-Frustration
  21. B-control your behaviors
  22. O-take a break
  23. I-Control your desires
  24. B-Talk to an adult that you trust