ControlyouremotionsTHINK abouttheconsequencesThrowingthings atpeopleTalk to anadult thatyou trustnotsharingTHINK aboutwhat iscausing youto loosecontrolFrustrationYour parentswill be happywith youAsk to geta drink ofwatertalk toa friendEmbarrassmentOtherswill wantto be yourfriendYou willearnhighergradesStressCount to10backwardsUpsetcontrolyourbehaviorsbepatienttake adeepbreathStretchControlyourdesirestake abreakThinkaboutsomethingpositiveproudControlyouremotionsTHINK abouttheconsequencesThrowingthings atpeopleTalk to anadult thatyou trustnotsharingTHINK aboutwhat iscausing youto loosecontrolFrustrationYour parentswill be happywith youAsk to geta drink ofwatertalk toa friendEmbarrassmentOtherswill wantto be yourfriendYou willearnhighergradesStressCount to10backwardsUpsetcontrolyourbehaviorsbepatienttake adeepbreathStretchControlyourdesirestake abreakThinkaboutsomethingpositiveproud

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
I
6
G
7
I
8
N
9
I
10
B
11
N
12
B
13
G
14
N
15
O
16
G
17
B
18
B
19
I
20
O
21
I
22
O
23
N
24
G
  1. G-Control your emotions
  2. O-THINK about the consequences
  3. O-Throwing things at people
  4. B-Talk to an adult that you trust
  5. I-not sharing
  6. G- THINK about what is causing you to loose control
  7. I-Frustration
  8. N-Your parents will be happy with you
  9. I-Ask to get a drink of water
  10. B-talk to a friend
  11. N-Embarrassment
  12. B-Others will want to be your friend
  13. G-You will earn higher grades
  14. N-Stress
  15. O-Count to 10 backwards
  16. G-Upset
  17. B-control your behaviors
  18. B-be patient
  19. I-take a deep breath
  20. O-Stretch
  21. I-Control your desires
  22. O-take a break
  23. N-Think about something positive
  24. G-proud