Ask to geta drink ofwaterControlyouremotionsOtherswill wantto be yourfriendcontrolyourbehaviorsEmbarrassmentYou willearnhighergradestake adeepbreathCount to10backwardsStretchYour parentswill be happywith youStressUpsetTalk to anadult thatyou trustThrowingthings atpeopletake abreakTHINK abouttheconsequencesnotsharingTHINK aboutwhat iscausing youto loosecontrolControlyourdesiresproudtalk toa friendThinkaboutsomethingpositivebepatientFrustrationAsk to geta drink ofwaterControlyouremotionsOtherswill wantto be yourfriendcontrolyourbehaviorsEmbarrassmentYou willearnhighergradestake adeepbreathCount to10backwardsStretchYour parentswill be happywith youStressUpsetTalk to anadult thatyou trustThrowingthings atpeopletake abreakTHINK abouttheconsequencesnotsharingTHINK aboutwhat iscausing youto loosecontrolControlyourdesiresproudtalk toa friendThinkaboutsomethingpositivebepatientFrustration

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
N
6
G
7
I
8
O
9
O
10
N
11
N
12
G
13
B
14
O
15
O
16
O
17
I
18
G
19
I
20
G
21
B
22
N
23
B
24
I
  1. I-Ask to get a drink of water
  2. G-Control your emotions
  3. B-Others will want to be your friend
  4. B-control your behaviors
  5. N-Embarrassment
  6. G-You will earn higher grades
  7. I-take a deep breath
  8. O-Count to 10 backwards
  9. O-Stretch
  10. N-Your parents will be happy with you
  11. N-Stress
  12. G-Upset
  13. B-Talk to an adult that you trust
  14. O-Throwing things at people
  15. O-take a break
  16. O-THINK about the consequences
  17. I-not sharing
  18. G- THINK about what is causing you to loose control
  19. I-Control your desires
  20. G-proud
  21. B-talk to a friend
  22. N-Think about something positive
  23. B-be patient
  24. I-Frustration