ControlyourdesirescontrolyourbehaviorsAsk to geta drink ofwaterUpsetTHINK abouttheconsequencestalk toa friendControlyouremotionsYou willearnhighergradesStressnotsharingThrowingthings atpeopleCount to10backwardsStretchEmbarrassmentproudtake abreakTalk to anadult thatyou trustThinkaboutsomethingpositiveTHINK aboutwhat iscausing youto loosecontroltake adeepbreathbepatientFrustrationYour parentswill be happywith youOtherswill wantto be yourfriendControlyourdesirescontrolyourbehaviorsAsk to geta drink ofwaterUpsetTHINK abouttheconsequencestalk toa friendControlyouremotionsYou willearnhighergradesStressnotsharingThrowingthings atpeopleCount to10backwardsStretchEmbarrassmentproudtake abreakTalk to anadult thatyou trustThinkaboutsomethingpositiveTHINK aboutwhat iscausing youto loosecontroltake adeepbreathbepatientFrustrationYour parentswill be happywith youOtherswill wantto be yourfriend

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
O
6
B
7
G
8
G
9
N
10
I
11
O
12
O
13
O
14
N
15
G
16
O
17
B
18
N
19
G
20
I
21
B
22
I
23
N
24
B
  1. I-Control your desires
  2. B-control your behaviors
  3. I-Ask to get a drink of water
  4. G-Upset
  5. O-THINK about the consequences
  6. B-talk to a friend
  7. G-Control your emotions
  8. G-You will earn higher grades
  9. N-Stress
  10. I-not sharing
  11. O-Throwing things at people
  12. O-Count to 10 backwards
  13. O-Stretch
  14. N-Embarrassment
  15. G-proud
  16. O-take a break
  17. B-Talk to an adult that you trust
  18. N-Think about something positive
  19. G- THINK about what is causing you to loose control
  20. I-take a deep breath
  21. B-be patient
  22. I-Frustration
  23. N-Your parents will be happy with you
  24. B-Others will want to be your friend