THINK aboutwhat iscausing youto loosecontroltake abreakControlyourdesiresFrustrationbepatientproudAsk to geta drink ofwaterTHINK abouttheconsequencescontrolyourbehaviorsYour parentswill be happywith youThinkaboutsomethingpositiveStressYou willearnhighergradesThrowingthings atpeopleControlyouremotionstalk toa friendOtherswill wantto be yourfriendTalk to anadult thatyou trustStretchtake adeepbreathEmbarrassmentCount to10backwardsnotsharingUpsetTHINK aboutwhat iscausing youto loosecontroltake abreakControlyourdesiresFrustrationbepatientproudAsk to geta drink ofwaterTHINK abouttheconsequencescontrolyourbehaviorsYour parentswill be happywith youThinkaboutsomethingpositiveStressYou willearnhighergradesThrowingthings atpeopleControlyouremotionstalk toa friendOtherswill wantto be yourfriendTalk to anadult thatyou trustStretchtake adeepbreathEmbarrassmentCount to10backwardsnotsharingUpset

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
B
6
G
7
I
8
O
9
B
10
N
11
N
12
N
13
G
14
O
15
G
16
B
17
B
18
B
19
O
20
I
21
N
22
O
23
I
24
G
  1. G- THINK about what is causing you to loose control
  2. O-take a break
  3. I-Control your desires
  4. I-Frustration
  5. B-be patient
  6. G-proud
  7. I-Ask to get a drink of water
  8. O-THINK about the consequences
  9. B-control your behaviors
  10. N-Your parents will be happy with you
  11. N-Think about something positive
  12. N-Stress
  13. G-You will earn higher grades
  14. O-Throwing things at people
  15. G-Control your emotions
  16. B-talk to a friend
  17. B-Others will want to be your friend
  18. B-Talk to an adult that you trust
  19. O-Stretch
  20. I-take a deep breath
  21. N-Embarrassment
  22. O-Count to 10 backwards
  23. I-not sharing
  24. G-Upset