THINK abouttheconsequencesControlyouremotionstalk toa friendTalk to anadult thatyou trustOtherswill wantto be yourfriendAsk to geta drink ofwaterYour parentswill be happywith youFrustrationThrowingthings atpeoplecontrolyourbehaviorstake abreakThinkaboutsomethingpositiveStressYou willearnhighergradesEmbarrassmenttake adeepbreathTHINK aboutwhat iscausing youto loosecontrolControlyourdesiresbepatientUpsetCount to10backwardsnotsharingproudStretchTHINK abouttheconsequencesControlyouremotionstalk toa friendTalk to anadult thatyou trustOtherswill wantto be yourfriendAsk to geta drink ofwaterYour parentswill be happywith youFrustrationThrowingthings atpeoplecontrolyourbehaviorstake abreakThinkaboutsomethingpositiveStressYou willearnhighergradesEmbarrassmenttake adeepbreathTHINK aboutwhat iscausing youto loosecontrolControlyourdesiresbepatientUpsetCount to10backwardsnotsharingproudStretch

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
B
6
I
7
N
8
I
9
O
10
B
11
O
12
N
13
N
14
G
15
N
16
I
17
G
18
I
19
B
20
G
21
O
22
I
23
G
24
O
  1. O-THINK about the consequences
  2. G-Control your emotions
  3. B-talk to a friend
  4. B-Talk to an adult that you trust
  5. B-Others will want to be your friend
  6. I-Ask to get a drink of water
  7. N-Your parents will be happy with you
  8. I-Frustration
  9. O-Throwing things at people
  10. B-control your behaviors
  11. O-take a break
  12. N-Think about something positive
  13. N-Stress
  14. G-You will earn higher grades
  15. N-Embarrassment
  16. I-take a deep breath
  17. G- THINK about what is causing you to loose control
  18. I-Control your desires
  19. B-be patient
  20. G-Upset
  21. O-Count to 10 backwards
  22. I-not sharing
  23. G-proud
  24. O-Stretch