talk toa friendcontrolyourbehaviorsTHINK abouttheconsequencesThinkaboutsomethingpositiveFrustrationtake abreakproudbepatientStressThrowingthings atpeopleControlyouremotionsnotsharingControlyourdesiresTHINK aboutwhat iscausing youto loosecontrolYou willearnhighergradesUpsetCount to10backwardstake adeepbreathTalk to anadult thatyou trustAsk to geta drink ofwaterOtherswill wantto be yourfriendYour parentswill be happywith youEmbarrassmentStretchtalk toa friendcontrolyourbehaviorsTHINK abouttheconsequencesThinkaboutsomethingpositiveFrustrationtake abreakproudbepatientStressThrowingthings atpeopleControlyouremotionsnotsharingControlyourdesiresTHINK aboutwhat iscausing youto loosecontrolYou willearnhighergradesUpsetCount to10backwardstake adeepbreathTalk to anadult thatyou trustAsk to geta drink ofwaterOtherswill wantto be yourfriendYour parentswill be happywith youEmbarrassmentStretch

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
I
6
O
7
G
8
B
9
N
10
O
11
G
12
I
13
I
14
G
15
G
16
G
17
O
18
I
19
B
20
I
21
B
22
N
23
N
24
O
  1. B-talk to a friend
  2. B-control your behaviors
  3. O-THINK about the consequences
  4. N-Think about something positive
  5. I-Frustration
  6. O-take a break
  7. G-proud
  8. B-be patient
  9. N-Stress
  10. O-Throwing things at people
  11. G-Control your emotions
  12. I-not sharing
  13. I-Control your desires
  14. G- THINK about what is causing you to loose control
  15. G-You will earn higher grades
  16. G-Upset
  17. O-Count to 10 backwards
  18. I-take a deep breath
  19. B-Talk to an adult that you trust
  20. I-Ask to get a drink of water
  21. B-Others will want to be your friend
  22. N-Your parents will be happy with you
  23. N-Embarrassment
  24. O-Stretch