Controlyourdesirestalk toa friendCount to10backwardsAsk to geta drink ofwatertake abreakStressYour parentswill be happywith youTHINK abouttheconsequencesStretchControlyouremotionsThrowingthings atpeoplebepatientYou willearnhighergradesproudOtherswill wantto be yourfriendThinkaboutsomethingpositivetake adeepbreathnotsharingFrustrationEmbarrassmentcontrolyourbehaviorsTalk to anadult thatyou trustTHINK aboutwhat iscausing youto loosecontrolUpsetControlyourdesirestalk toa friendCount to10backwardsAsk to geta drink ofwatertake abreakStressYour parentswill be happywith youTHINK abouttheconsequencesStretchControlyouremotionsThrowingthings atpeoplebepatientYou willearnhighergradesproudOtherswill wantto be yourfriendThinkaboutsomethingpositivetake adeepbreathnotsharingFrustrationEmbarrassmentcontrolyourbehaviorsTalk to anadult thatyou trustTHINK aboutwhat iscausing youto loosecontrolUpset

Self Control BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
I
5
O
6
N
7
N
8
O
9
O
10
G
11
O
12
B
13
G
14
G
15
B
16
N
17
I
18
I
19
I
20
N
21
B
22
B
23
G
24
G
  1. I-Control your desires
  2. B-talk to a friend
  3. O-Count to 10 backwards
  4. I-Ask to get a drink of water
  5. O-take a break
  6. N-Stress
  7. N-Your parents will be happy with you
  8. O-THINK about the consequences
  9. O-Stretch
  10. G-Control your emotions
  11. O-Throwing things at people
  12. B-be patient
  13. G-You will earn higher grades
  14. G-proud
  15. B-Others will want to be your friend
  16. N-Think about something positive
  17. I-take a deep breath
  18. I-not sharing
  19. I-Frustration
  20. N-Embarrassment
  21. B-control your behaviors
  22. B-Talk to an adult that you trust
  23. G- THINK about what is causing you to loose control
  24. G-Upset