play aninstrumenthangout withfriendsexercisestay inthepresentgo tothemoviesbakecookworkgardeningsingcalllifelinedeepbreathingtake ashowervolunteerreadwatchamovieAA / NAmeetingstay inthepresentdancezumbalistentomusicgo tothebeachprayerjournalingpuzzlesmeditationgo fora ridesee yourtherapist/counselorplay aninstrumenthangout withfriendsexercisestay inthepresentgo tothemoviesbakecookworkgardeningsingcalllifelinedeepbreathingtake ashowervolunteerreadwatchamovieAA / NAmeetingstay inthepresentdancezumbalistentomusicgo tothebeachprayerjournalingpuzzlesmeditationgo fora ridesee yourtherapist/counselor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play an instrument
  2. hang out with friends
  3. exercise
  4. stay in the present
  5. go to the movies
  6. bake cook
  7. work
  8. gardening
  9. sing
  10. call lifeline
  11. deep breathing
  12. take a shower
  13. volunteer
  14. read
  15. watch a movie
  16. AA / NA meeting
  17. stay in the present
  18. dance zumba
  19. listen to music
  20. go to the beach
  21. prayer
  22. journaling
  23. puzzles
  24. meditation
  25. go for a ride
  26. see your therapist/counselor