calllifelinesinggo tothemoviesdeepbreathingreaddancezumbagardeninghangout withfriendsprayerpuzzleswatchamoviebakecookexercisestay inthepresentsee yourtherapist/counselorworkmeditationgo fora ridejournalingvolunteerplay aninstrumentstay inthepresentgo tothebeachAA / NAmeetingtake ashowerlistentomusiccalllifelinesinggo tothemoviesdeepbreathingreaddancezumbagardeninghangout withfriendsprayerpuzzleswatchamoviebakecookexercisestay inthepresentsee yourtherapist/counselorworkmeditationgo fora ridejournalingvolunteerplay aninstrumentstay inthepresentgo tothebeachAA / NAmeetingtake ashowerlistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call lifeline
  2. sing
  3. go to the movies
  4. deep breathing
  5. read
  6. dance zumba
  7. gardening
  8. hang out with friends
  9. prayer
  10. puzzles
  11. watch a movie
  12. bake cook
  13. exercise
  14. stay in the present
  15. see your therapist/counselor
  16. work
  17. meditation
  18. go for a ride
  19. journaling
  20. volunteer
  21. play an instrument
  22. stay in the present
  23. go to the beach
  24. AA / NA meeting
  25. take a shower
  26. listen to music