exercisejournalingreadbakecooksingsee yourtherapist/counselorhangout withfriendsprayerlistentomusicdancezumbatake ashowergo fora ridedeepbreathingplay aninstrumentwatchamoviecalllifelinepuzzlesgo tothemoviesstay inthepresentvolunteermeditationgardeningAA / NAmeetingstay inthepresentgo tothebeachworkexercisejournalingreadbakecooksingsee yourtherapist/counselorhangout withfriendsprayerlistentomusicdancezumbatake ashowergo fora ridedeepbreathingplay aninstrumentwatchamoviecalllifelinepuzzlesgo tothemoviesstay inthepresentvolunteermeditationgardeningAA / NAmeetingstay inthepresentgo tothebeachwork

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. journaling
  3. read
  4. bake cook
  5. sing
  6. see your therapist/counselor
  7. hang out with friends
  8. prayer
  9. listen to music
  10. dance zumba
  11. take a shower
  12. go for a ride
  13. deep breathing
  14. play an instrument
  15. watch a movie
  16. call lifeline
  17. puzzles
  18. go to the movies
  19. stay in the present
  20. volunteer
  21. meditation
  22. gardening
  23. AA / NA meeting
  24. stay in the present
  25. go to the beach
  26. work