meditationsee yourtherapist/counselorbakecooktake ashowerhangout withfriendsgo tothebeachjournalingpuzzlessingvolunteerexerciselistentomusicgo tothemoviesworkgardeningplay aninstrumentAA / NAmeetingstay inthepresentdancezumbadeepbreathingcalllifelinestay inthepresentgo fora ridewatchamovieprayerreadmeditationsee yourtherapist/counselorbakecooktake ashowerhangout withfriendsgo tothebeachjournalingpuzzlessingvolunteerexerciselistentomusicgo tothemoviesworkgardeningplay aninstrumentAA / NAmeetingstay inthepresentdancezumbadeepbreathingcalllifelinestay inthepresentgo fora ridewatchamovieprayerread

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. see your therapist/counselor
  3. bake cook
  4. take a shower
  5. hang out with friends
  6. go to the beach
  7. journaling
  8. puzzles
  9. sing
  10. volunteer
  11. exercise
  12. listen to music
  13. go to the movies
  14. work
  15. gardening
  16. play an instrument
  17. AA / NA meeting
  18. stay in the present
  19. dance zumba
  20. deep breathing
  21. call lifeline
  22. stay in the present
  23. go for a ride
  24. watch a movie
  25. prayer
  26. read