meditationstay inthepresentplay aninstrumentwatchamoviego tothebeachsee yourtherapist/counselorcalllifelinesingjournalingpuzzlesgo tothemoviesexercisedancezumbaworkhangout withfriendsprayerstay inthepresentAA / NAmeetingreadgardeninglistentomusicgo fora ridetake ashowerdeepbreathingvolunteerbakecookmeditationstay inthepresentplay aninstrumentwatchamoviego tothebeachsee yourtherapist/counselorcalllifelinesingjournalingpuzzlesgo tothemoviesexercisedancezumbaworkhangout withfriendsprayerstay inthepresentAA / NAmeetingreadgardeninglistentomusicgo fora ridetake ashowerdeepbreathingvolunteerbakecook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. stay in the present
  3. play an instrument
  4. watch a movie
  5. go to the beach
  6. see your therapist/counselor
  7. call lifeline
  8. sing
  9. journaling
  10. puzzles
  11. go to the movies
  12. exercise
  13. dance zumba
  14. work
  15. hang out with friends
  16. prayer
  17. stay in the present
  18. AA / NA meeting
  19. read
  20. gardening
  21. listen to music
  22. go for a ride
  23. take a shower
  24. deep breathing
  25. volunteer
  26. bake cook