listentomusicjournalingtake ashowersee yourtherapist/counselorpuzzlesmeditationgo tothemoviesbakecookgo fora rideprayersingvolunteerreadgardeningdeepbreathingplay aninstrumentstay inthepresentstay inthepresentcalllifelineworkhangout withfriendsAA / NAmeetinggo tothebeachdancezumbaexercisewatchamovielistentomusicjournalingtake ashowersee yourtherapist/counselorpuzzlesmeditationgo tothemoviesbakecookgo fora rideprayersingvolunteerreadgardeningdeepbreathingplay aninstrumentstay inthepresentstay inthepresentcalllifelineworkhangout withfriendsAA / NAmeetinggo tothebeachdancezumbaexercisewatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. journaling
  3. take a shower
  4. see your therapist/counselor
  5. puzzles
  6. meditation
  7. go to the movies
  8. bake cook
  9. go for a ride
  10. prayer
  11. sing
  12. volunteer
  13. read
  14. gardening
  15. deep breathing
  16. play an instrument
  17. stay in the present
  18. stay in the present
  19. call lifeline
  20. work
  21. hang out with friends
  22. AA / NA meeting
  23. go to the beach
  24. dance zumba
  25. exercise
  26. watch a movie