watchamoviesee yourtherapist/counselorcalllifelinevolunteerjournalinggardeningworkpuzzlesgo tothemoviesstay inthepresentstay inthepresentprayergo tothebeachbakecookhangout withfriendsdeepbreathinggo fora ridesingmeditationAA / NAmeetingdancezumbaexerciselistentomusictake ashowerreadplay aninstrumentwatchamoviesee yourtherapist/counselorcalllifelinevolunteerjournalinggardeningworkpuzzlesgo tothemoviesstay inthepresentstay inthepresentprayergo tothebeachbakecookhangout withfriendsdeepbreathinggo fora ridesingmeditationAA / NAmeetingdancezumbaexerciselistentomusictake ashowerreadplay aninstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a movie
  2. see your therapist/counselor
  3. call lifeline
  4. volunteer
  5. journaling
  6. gardening
  7. work
  8. puzzles
  9. go to the movies
  10. stay in the present
  11. stay in the present
  12. prayer
  13. go to the beach
  14. bake cook
  15. hang out with friends
  16. deep breathing
  17. go for a ride
  18. sing
  19. meditation
  20. AA / NA meeting
  21. dance zumba
  22. exercise
  23. listen to music
  24. take a shower
  25. read
  26. play an instrument