bakecookplay aninstrumentdeepbreathingwatchamoviesingexercisemeditationworkjournalinggardeningcalllifelinestay inthepresentprayerdancezumbatake ashowergo tothemoviespuzzlesgo fora ridego tothebeachvolunteerAA / NAmeetinghangout withfriendslistentomusicreadsee yourtherapist/counselorstay inthepresentbakecookplay aninstrumentdeepbreathingwatchamoviesingexercisemeditationworkjournalinggardeningcalllifelinestay inthepresentprayerdancezumbatake ashowergo tothemoviespuzzlesgo fora ridego tothebeachvolunteerAA / NAmeetinghangout withfriendslistentomusicreadsee yourtherapist/counselorstay inthepresent

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bake cook
  2. play an instrument
  3. deep breathing
  4. watch a movie
  5. sing
  6. exercise
  7. meditation
  8. work
  9. journaling
  10. gardening
  11. call lifeline
  12. stay in the present
  13. prayer
  14. dance zumba
  15. take a shower
  16. go to the movies
  17. puzzles
  18. go for a ride
  19. go to the beach
  20. volunteer
  21. AA / NA meeting
  22. hang out with friends
  23. listen to music
  24. read
  25. see your therapist/counselor
  26. stay in the present