listentomusicsingtake ashowerAA / NAmeetinggo tothemoviespuzzlesbakecookstay inthepresentmeditationvolunteerhangout withfriendsgo fora ridejournalingreadexercisedeepbreathingplay aninstrumentgo tothebeachwatchamoviedancezumbaworkgardeningstay inthepresentsee yourtherapist/counselorcalllifelineprayerlistentomusicsingtake ashowerAA / NAmeetinggo tothemoviespuzzlesbakecookstay inthepresentmeditationvolunteerhangout withfriendsgo fora ridejournalingreadexercisedeepbreathingplay aninstrumentgo tothebeachwatchamoviedancezumbaworkgardeningstay inthepresentsee yourtherapist/counselorcalllifelineprayer

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. sing
  3. take a shower
  4. AA / NA meeting
  5. go to the movies
  6. puzzles
  7. bake cook
  8. stay in the present
  9. meditation
  10. volunteer
  11. hang out with friends
  12. go for a ride
  13. journaling
  14. read
  15. exercise
  16. deep breathing
  17. play an instrument
  18. go to the beach
  19. watch a movie
  20. dance zumba
  21. work
  22. gardening
  23. stay in the present
  24. see your therapist/counselor
  25. call lifeline
  26. prayer