see yourtherapist/counselormeditationgo tothebeachAA / NAmeetingexercisevolunteerdeepbreathingcalllifelinejournalingstay inthepresentgo tothemoviespuzzlesprayerlistentomusichangout withfriendsreadbakecookgardeningknittingcrochetingworkdraw /paintplay aninstrumentgo fora ridetake ashowerdancezumbawatchamoviestay inthepresentwritecraftssingsee yourtherapist/counselormeditationgo tothebeachAA / NAmeetingexercisevolunteerdeepbreathingcalllifelinejournalingstay inthepresentgo tothemoviespuzzlesprayerlistentomusichangout withfriendsreadbakecookgardeningknittingcrochetingworkdraw /paintplay aninstrumentgo fora ridetake ashowerdancezumbawatchamoviestay inthepresentwritecraftssing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. see your therapist/counselor
  2. meditation
  3. go to the beach
  4. AA / NA meeting
  5. exercise
  6. volunteer
  7. deep breathing
  8. call lifeline
  9. journaling
  10. stay in the present
  11. go to the movies
  12. puzzles
  13. prayer
  14. listen to music
  15. hang out with friends
  16. read
  17. bake cook
  18. gardening
  19. knitting crocheting
  20. work
  21. draw / paint
  22. play an instrument
  23. go for a ride
  24. take a shower
  25. dance zumba
  26. watch a movie
  27. stay in the present
  28. write
  29. crafts
  30. sing