see yourtherapist/counselorcraftsexercisedancezumbaprayervolunteercalllifelinego tothebeachreadgo tothemoviesjournalingpuzzlesbakecookgo fora ridedeepbreathingplay aninstrumentdraw /paintworkknittingcrochetingsinggardeninghangout withfriendstake ashowerstay inthepresentwritewatchamoviemeditationAA / NAmeetinglistentomusicstay inthepresentsee yourtherapist/counselorcraftsexercisedancezumbaprayervolunteercalllifelinego tothebeachreadgo tothemoviesjournalingpuzzlesbakecookgo fora ridedeepbreathingplay aninstrumentdraw /paintworkknittingcrochetingsinggardeninghangout withfriendstake ashowerstay inthepresentwritewatchamoviemeditationAA / NAmeetinglistentomusicstay inthepresent

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. see your therapist/counselor
  2. crafts
  3. exercise
  4. dance zumba
  5. prayer
  6. volunteer
  7. call lifeline
  8. go to the beach
  9. read
  10. go to the movies
  11. journaling
  12. puzzles
  13. bake cook
  14. go for a ride
  15. deep breathing
  16. play an instrument
  17. draw / paint
  18. work
  19. knitting crocheting
  20. sing
  21. gardening
  22. hang out with friends
  23. take a shower
  24. stay in the present
  25. write
  26. watch a movie
  27. meditation
  28. AA / NA meeting
  29. listen to music
  30. stay in the present