go fora ridedeepbreathingmeditationlistentomusicdancezumbago tothebeachgo tothemoviesgardeningknittingcrochetingwatchamovieAA / NAmeetingwriteplay aninstrumenthangout withfriendstake ashowerpuzzlessee yourtherapist/counselorjournalingbakecooksingdraw /paintcalllifelinestay inthepresentcraftsworkprayervolunteerreadexercisestay inthepresentgo fora ridedeepbreathingmeditationlistentomusicdancezumbago tothebeachgo tothemoviesgardeningknittingcrochetingwatchamovieAA / NAmeetingwriteplay aninstrumenthangout withfriendstake ashowerpuzzlessee yourtherapist/counselorjournalingbakecooksingdraw /paintcalllifelinestay inthepresentcraftsworkprayervolunteerreadexercisestay inthepresent

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a ride
  2. deep breathing
  3. meditation
  4. listen to music
  5. dance zumba
  6. go to the beach
  7. go to the movies
  8. gardening
  9. knitting crocheting
  10. watch a movie
  11. AA / NA meeting
  12. write
  13. play an instrument
  14. hang out with friends
  15. take a shower
  16. puzzles
  17. see your therapist/counselor
  18. journaling
  19. bake cook
  20. sing
  21. draw / paint
  22. call lifeline
  23. stay in the present
  24. crafts
  25. work
  26. prayer
  27. volunteer
  28. read
  29. exercise
  30. stay in the present