play aninstrumentgo tothebeachtake ashowerwritedeepbreathingstay inthepresentgo tothemovieswatchamoviecraftsreadbakecookprayerdraw /paintsee yourtherapist/counselorexercisedancezumbago fora ridesingworklistentomusicmeditationcalllifelineAA / NAmeetingvolunteergardeningpuzzleshangout withfriendsstay inthepresentknittingcrochetingjournalingplay aninstrumentgo tothebeachtake ashowerwritedeepbreathingstay inthepresentgo tothemovieswatchamoviecraftsreadbakecookprayerdraw /paintsee yourtherapist/counselorexercisedancezumbago fora ridesingworklistentomusicmeditationcalllifelineAA / NAmeetingvolunteergardeningpuzzleshangout withfriendsstay inthepresentknittingcrochetingjournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play an instrument
  2. go to the beach
  3. take a shower
  4. write
  5. deep breathing
  6. stay in the present
  7. go to the movies
  8. watch a movie
  9. crafts
  10. read
  11. bake cook
  12. prayer
  13. draw / paint
  14. see your therapist/counselor
  15. exercise
  16. dance zumba
  17. go for a ride
  18. sing
  19. work
  20. listen to music
  21. meditation
  22. call lifeline
  23. AA / NA meeting
  24. volunteer
  25. gardening
  26. puzzles
  27. hang out with friends
  28. stay in the present
  29. knitting crocheting
  30. journaling