(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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!chug a teammate for Thirsty Thursday
Try a new stretching routine
Do 30 minutes of activity every day this week
Write down tomorrow’s meals (and share them!)
Tidy up for Tidy Up Tuesday
Try a deep breathing exercise
Share your Weekend Wind Down
Clean out expired personal care items
Try a new recipe for Foodie Friday
Night Owl: PM Workout
Increase your step goal 20%
Early Bird: AM Workout
Cook with a new protein source
Share a recent NSV
Share something embarrassing that’s happened on your journey
Eat 3 servings of fruit in a day
Share something read/watched/listened to that taught you something new
Write a plan to manage a behavior that needs improving