(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new stretching routine
Write down tomorrow’s meals (and share them!)
Try a deep breathing exercise
Share a recent NSV
Early Bird: AM Workout
Try a new recipe for Foodie Friday
Share something embarrassing that’s happened on your journey
Find one way to improve your ergonomics
Increase your step goal 20%
Tidy up for Tidy Up Tuesday
Share an idea for a BINGO square
Share something read/watched/listened to that taught you something new
Share something that’s made you laugh recently
Do 30 minutes of activity every day this week
Clean out expired personal care items
Eat 3 servings of fruit in a day
Cook with a new protein source
Post your workout for Workout Wednesday
Share your Weekend Wind Down
WASH YOUR WATER BOTTLE
Write a plan to manage a behavior that needs improving
