(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tidy up for Tidy Up Tuesday
Try a new stretching routine
Dance break!
Share something read/watched/listened to that taught you something new
Share a recent NSV
WASH YOUR WATER BOTTLE
Find one way to improve your ergonomics
Share something embarrassing that’s happened on your journey
Clean out expired personal care items
Write down tomorrow’s meals (and share them!)
Early Bird: AM Workout
Try a new recipe for Foodie Friday
Post your workout for Workout Wednesday
Take part in Motivational Monday
Eat 3 servings of fruit in a day
Share your Weekend Wind Down
Increase your step goal 20%
Try a deep breathing exercise
Do 30 minutes of activity every day this week
!chug a teammate for Thirsty Thursday
Cook with a new protein source
Share something that’s made you laugh recently
Night Owl: PM Workout
Write a plan to manage a behavior that needs improving
