!chug ateammatefor ThirstyThursdayTry a newstretchingroutineDo 30minutes ofactivity everyday thisweekWrite downtomorrow’smeals (andshare them!)Tidy upfor TidyUpTuesdayTry adeepbreathingexerciseShare yourWeekendWindDownClean outexpiredpersonalcare itemsTry a newrecipe forFoodieFridayNightOwl: PMWorkoutIncreaseyour stepgoal 20%EarlyBird: AMWorkoutCook witha newproteinsourceShare arecentNSVSharesomethingembarrassingthat’s happenedon your journeyEat 3servingsof fruit ina dayShare somethingread/watched/listenedto that taught yousomething newWrite a planto manage abehavior thatneedsimprovingFind oneway toimprove yourergonomicsTake part inMotivationalMondayDancebreak!WASHYOURWATERBOTTLEShare anidea for aBINGOsquarePost yourworkout forWorkoutWednesdaySharesomethingthat’s madeyou laughrecently!chug ateammatefor ThirstyThursdayTry a newstretchingroutineDo 30minutes ofactivity everyday thisweekWrite downtomorrow’smeals (andshare them!)Tidy upfor TidyUpTuesdayTry adeepbreathingexerciseShare yourWeekendWindDownClean outexpiredpersonalcare itemsTry a newrecipe forFoodieFridayNightOwl: PMWorkoutIncreaseyour stepgoal 20%EarlyBird: AMWorkoutCook witha newproteinsourceShare arecentNSVSharesomethingembarrassingthat’s happenedon your journeyEat 3servingsof fruit ina dayShare somethingread/watched/listenedto that taught yousomething newWrite a planto manage abehavior thatneedsimprovingFind oneway toimprove yourergonomicsTake part inMotivationalMondayDancebreak!WASHYOURWATERBOTTLEShare anidea for aBINGOsquarePost yourworkout forWorkoutWednesdaySharesomethingthat’s madeyou laughrecently

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. !chug a teammate for Thirsty Thursday
  2. Try a new stretching routine
  3. Do 30 minutes of activity every day this week
  4. Write down tomorrow’s meals (and share them!)
  5. Tidy up for Tidy Up Tuesday
  6. Try a deep breathing exercise
  7. Share your Weekend Wind Down
  8. Clean out expired personal care items
  9. Try a new recipe for Foodie Friday
  10. Night Owl: PM Workout
  11. Increase your step goal 20%
  12. Early Bird: AM Workout
  13. Cook with a new protein source
  14. Share a recent NSV
  15. Share something embarrassing that’s happened on your journey
  16. Eat 3 servings of fruit in a day
  17. Share something read/watched/listened to that taught you something new
  18. Write a plan to manage a behavior that needs improving
  19. Find one way to improve your ergonomics
  20. Take part in Motivational Monday
  21. Dance break!
  22. WASH YOUR WATER BOTTLE
  23. Share an idea for a BINGO square
  24. Post your workout for Workout Wednesday
  25. Share something that’s made you laugh recently