Share anidea for aBINGOsquareTake part inMotivationalMonday!chug ateammatefor ThirstyThursdayShare arecentNSVEarlyBird: AMWorkoutNightOwl: PMWorkoutCook witha newproteinsourceTry adeepbreathingexerciseWrite a planto manage abehavior thatneedsimprovingPost yourworkout forWorkoutWednesdayShare somethingread/watched/listenedto that taught yousomething newDancebreak!Try a newrecipe forFoodieFridayTry a newstretchingroutineWASHYOURWATERBOTTLEEat 3servingsof fruit ina dayDo 30minutes ofactivity everyday thisweekSharesomethingembarrassingthat’s happenedon your journeyClean outexpiredpersonalcare itemsWrite downtomorrow’smeals (andshare them!)Find oneway toimprove yourergonomicsTidy upfor TidyUpTuesdaySharesomethingthat’s madeyou laughrecentlyShare yourWeekendWindDownIncreaseyour stepgoal 20%Share anidea for aBINGOsquareTake part inMotivationalMonday!chug ateammatefor ThirstyThursdayShare arecentNSVEarlyBird: AMWorkoutNightOwl: PMWorkoutCook witha newproteinsourceTry adeepbreathingexerciseWrite a planto manage abehavior thatneedsimprovingPost yourworkout forWorkoutWednesdayShare somethingread/watched/listenedto that taught yousomething newDancebreak!Try a newrecipe forFoodieFridayTry a newstretchingroutineWASHYOURWATERBOTTLEEat 3servingsof fruit ina dayDo 30minutes ofactivity everyday thisweekSharesomethingembarrassingthat’s happenedon your journeyClean outexpiredpersonalcare itemsWrite downtomorrow’smeals (andshare them!)Find oneway toimprove yourergonomicsTidy upfor TidyUpTuesdaySharesomethingthat’s madeyou laughrecentlyShare yourWeekendWindDownIncreaseyour stepgoal 20%

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an idea for a BINGO square
  2. Take part in Motivational Monday
  3. !chug a teammate for Thirsty Thursday
  4. Share a recent NSV
  5. Early Bird: AM Workout
  6. Night Owl: PM Workout
  7. Cook with a new protein source
  8. Try a deep breathing exercise
  9. Write a plan to manage a behavior that needs improving
  10. Post your workout for Workout Wednesday
  11. Share something read/watched/listened to that taught you something new
  12. Dance break!
  13. Try a new recipe for Foodie Friday
  14. Try a new stretching routine
  15. WASH YOUR WATER BOTTLE
  16. Eat 3 servings of fruit in a day
  17. Do 30 minutes of activity every day this week
  18. Share something embarrassing that’s happened on your journey
  19. Clean out expired personal care items
  20. Write down tomorrow’s meals (and share them!)
  21. Find one way to improve your ergonomics
  22. Tidy up for Tidy Up Tuesday
  23. Share something that’s made you laugh recently
  24. Share your Weekend Wind Down
  25. Increase your step goal 20%