Dancebreak!Write a planto manage abehavior thatneedsimprovingPost yourworkout forWorkoutWednesdayClean outexpiredpersonalcare itemsShare arecentNSVTidy upfor TidyUpTuesday!chug ateammatefor ThirstyThursdayShare yourWeekendWindDownFind oneway toimprove yourergonomicsShare somethingread/watched/listenedto that taught yousomething newCook witha newproteinsourceEat 3servingsof fruit ina daySharesomethingembarrassingthat’s happenedon your journeyTry a newrecipe forFoodieFridayDo 30minutes ofactivity everyday thisweekWrite downtomorrow’smeals (andshare them!)Share anidea for aBINGOsquareTake part inMotivationalMondayIncreaseyour stepgoal 20%EarlyBird: AMWorkoutTry adeepbreathingexerciseNightOwl: PMWorkoutTry a newstretchingroutineSharesomethingthat’s madeyou laughrecentlyWASHYOURWATERBOTTLEDancebreak!Write a planto manage abehavior thatneedsimprovingPost yourworkout forWorkoutWednesdayClean outexpiredpersonalcare itemsShare arecentNSVTidy upfor TidyUpTuesday!chug ateammatefor ThirstyThursdayShare yourWeekendWindDownFind oneway toimprove yourergonomicsShare somethingread/watched/listenedto that taught yousomething newCook witha newproteinsourceEat 3servingsof fruit ina daySharesomethingembarrassingthat’s happenedon your journeyTry a newrecipe forFoodieFridayDo 30minutes ofactivity everyday thisweekWrite downtomorrow’smeals (andshare them!)Share anidea for aBINGOsquareTake part inMotivationalMondayIncreaseyour stepgoal 20%EarlyBird: AMWorkoutTry adeepbreathingexerciseNightOwl: PMWorkoutTry a newstretchingroutineSharesomethingthat’s madeyou laughrecentlyWASHYOURWATERBOTTLE

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Dance break!
  2. Write a plan to manage a behavior that needs improving
  3. Post your workout for Workout Wednesday
  4. Clean out expired personal care items
  5. Share a recent NSV
  6. Tidy up for Tidy Up Tuesday
  7. !chug a teammate for Thirsty Thursday
  8. Share your Weekend Wind Down
  9. Find one way to improve your ergonomics
  10. Share something read/watched/listened to that taught you something new
  11. Cook with a new protein source
  12. Eat 3 servings of fruit in a day
  13. Share something embarrassing that’s happened on your journey
  14. Try a new recipe for Foodie Friday
  15. Do 30 minutes of activity every day this week
  16. Write down tomorrow’s meals (and share them!)
  17. Share an idea for a BINGO square
  18. Take part in Motivational Monday
  19. Increase your step goal 20%
  20. Early Bird: AM Workout
  21. Try a deep breathing exercise
  22. Night Owl: PM Workout
  23. Try a new stretching routine
  24. Share something that’s made you laugh recently
  25. WASH YOUR WATER BOTTLE