Clean outexpiredpersonalcare itemsTry a newstretchingroutineShare somethingread/watched/listenedto that taught yousomething newIncreaseyour stepgoal 20%Dancebreak!Take part inMotivationalMondayWrite a planto manage abehavior thatneedsimprovingTidy upfor TidyUpTuesdayFind oneway toimprove yourergonomicsTry a newrecipe forFoodieFridayNightOwl: PMWorkoutCook witha newproteinsourceWrite downtomorrow’smeals (andshare them!)Share anidea for aBINGOsquareEat 3servingsof fruit ina daySharesomethingembarrassingthat’s happenedon your journeyPost yourworkout forWorkoutWednesdayShare arecentNSVWASHYOURWATERBOTTLETry adeepbreathingexerciseSharesomethingthat’s madeyou laughrecentlyDo 30minutes ofactivity everyday thisweekEarlyBird: AMWorkout!chug ateammatefor ThirstyThursdayShare yourWeekendWindDownClean outexpiredpersonalcare itemsTry a newstretchingroutineShare somethingread/watched/listenedto that taught yousomething newIncreaseyour stepgoal 20%Dancebreak!Take part inMotivationalMondayWrite a planto manage abehavior thatneedsimprovingTidy upfor TidyUpTuesdayFind oneway toimprove yourergonomicsTry a newrecipe forFoodieFridayNightOwl: PMWorkoutCook witha newproteinsourceWrite downtomorrow’smeals (andshare them!)Share anidea for aBINGOsquareEat 3servingsof fruit ina daySharesomethingembarrassingthat’s happenedon your journeyPost yourworkout forWorkoutWednesdayShare arecentNSVWASHYOURWATERBOTTLETry adeepbreathingexerciseSharesomethingthat’s madeyou laughrecentlyDo 30minutes ofactivity everyday thisweekEarlyBird: AMWorkout!chug ateammatefor ThirstyThursdayShare yourWeekendWindDown

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out expired personal care items
  2. Try a new stretching routine
  3. Share something read/watched/listened to that taught you something new
  4. Increase your step goal 20%
  5. Dance break!
  6. Take part in Motivational Monday
  7. Write a plan to manage a behavior that needs improving
  8. Tidy up for Tidy Up Tuesday
  9. Find one way to improve your ergonomics
  10. Try a new recipe for Foodie Friday
  11. Night Owl: PM Workout
  12. Cook with a new protein source
  13. Write down tomorrow’s meals (and share them!)
  14. Share an idea for a BINGO square
  15. Eat 3 servings of fruit in a day
  16. Share something embarrassing that’s happened on your journey
  17. Post your workout for Workout Wednesday
  18. Share a recent NSV
  19. WASH YOUR WATER BOTTLE
  20. Try a deep breathing exercise
  21. Share something that’s made you laugh recently
  22. Do 30 minutes of activity every day this week
  23. Early Bird: AM Workout
  24. !chug a teammate for Thirsty Thursday
  25. Share your Weekend Wind Down