Share yourWeekendWindDownPost yourworkout forWorkoutWednesdayWrite downtomorrow’smeals (andshare them!)EarlyBird: AMWorkoutShare somethingread/watched/listenedto that taught yousomething newSharesomethingembarrassingthat’s happenedon your journeySharesomethingthat’s madeyou laughrecentlyDancebreak!Eat 3servingsof fruit ina dayShare arecentNSVWASHYOURWATERBOTTLE!chug ateammatefor ThirstyThursdayWrite a planto manage abehavior thatneedsimprovingDo 30minutes ofactivity everyday thisweekTry a newrecipe forFoodieFridayShare anidea for aBINGOsquareCook witha newproteinsourceTry adeepbreathingexerciseNightOwl: PMWorkoutFind oneway toimprove yourergonomicsClean outexpiredpersonalcare itemsIncreaseyour stepgoal 20%Take part inMotivationalMondayTry a newstretchingroutineTidy upfor TidyUpTuesdayShare yourWeekendWindDownPost yourworkout forWorkoutWednesdayWrite downtomorrow’smeals (andshare them!)EarlyBird: AMWorkoutShare somethingread/watched/listenedto that taught yousomething newSharesomethingembarrassingthat’s happenedon your journeySharesomethingthat’s madeyou laughrecentlyDancebreak!Eat 3servingsof fruit ina dayShare arecentNSVWASHYOURWATERBOTTLE!chug ateammatefor ThirstyThursdayWrite a planto manage abehavior thatneedsimprovingDo 30minutes ofactivity everyday thisweekTry a newrecipe forFoodieFridayShare anidea for aBINGOsquareCook witha newproteinsourceTry adeepbreathingexerciseNightOwl: PMWorkoutFind oneway toimprove yourergonomicsClean outexpiredpersonalcare itemsIncreaseyour stepgoal 20%Take part inMotivationalMondayTry a newstretchingroutineTidy upfor TidyUpTuesday

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your Weekend Wind Down
  2. Post your workout for Workout Wednesday
  3. Write down tomorrow’s meals (and share them!)
  4. Early Bird: AM Workout
  5. Share something read/watched/listened to that taught you something new
  6. Share something embarrassing that’s happened on your journey
  7. Share something that’s made you laugh recently
  8. Dance break!
  9. Eat 3 servings of fruit in a day
  10. Share a recent NSV
  11. WASH YOUR WATER BOTTLE
  12. !chug a teammate for Thirsty Thursday
  13. Write a plan to manage a behavior that needs improving
  14. Do 30 minutes of activity every day this week
  15. Try a new recipe for Foodie Friday
  16. Share an idea for a BINGO square
  17. Cook with a new protein source
  18. Try a deep breathing exercise
  19. Night Owl: PM Workout
  20. Find one way to improve your ergonomics
  21. Clean out expired personal care items
  22. Increase your step goal 20%
  23. Take part in Motivational Monday
  24. Try a new stretching routine
  25. Tidy up for Tidy Up Tuesday