(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new stretching routine
Share your Weekend Wind Down
Share something that’s made you laugh recently
Try a new recipe for Foodie Friday
Do 30 minutes of activity every day this week
!chug a teammate for Thirsty Thursday
Share an idea for a BINGO square
Cook with a new protein source
Share something embarrassing that’s happened on your journey
Write down tomorrow’s meals (and share them!)
Increase your step goal 20%
Try a deep breathing exercise
Dance break!
Post your workout for Workout Wednesday
Eat 3 servings of fruit in a day
WASH YOUR WATER BOTTLE
Tidy up for Tidy Up Tuesday
Write a plan to manage a behavior that needs improving
Early Bird: AM Workout
Clean out expired personal care items
Find one way to improve your ergonomics
Share a recent NSV
Share something read/watched/listened to that taught you something new
