Share yourWeekendWindDownShare somethingread/watched/listenedto that taught yousomething newSharesomethingthat’s madeyou laughrecentlyTry adeepbreathingexerciseEarlyBird: AMWorkoutSharesomethingembarrassingthat’s happenedon your journeyShare arecentNSVShare anidea for aBINGOsquareTake part inMotivationalMondayCook witha newproteinsourceTry a newrecipe forFoodieFridayPost yourworkout forWorkoutWednesday!chug ateammatefor ThirstyThursdayTry a newstretchingroutineEat 3servingsof fruit ina dayDancebreak!Tidy upfor TidyUpTuesdayIncreaseyour stepgoal 20%WASHYOURWATERBOTTLEClean outexpiredpersonalcare itemsWrite downtomorrow’smeals (andshare them!)NightOwl: PMWorkoutDo 30minutes ofactivity everyday thisweekFind oneway toimprove yourergonomicsWrite a planto manage abehavior thatneedsimprovingShare yourWeekendWindDownShare somethingread/watched/listenedto that taught yousomething newSharesomethingthat’s madeyou laughrecentlyTry adeepbreathingexerciseEarlyBird: AMWorkoutSharesomethingembarrassingthat’s happenedon your journeyShare arecentNSVShare anidea for aBINGOsquareTake part inMotivationalMondayCook witha newproteinsourceTry a newrecipe forFoodieFridayPost yourworkout forWorkoutWednesday!chug ateammatefor ThirstyThursdayTry a newstretchingroutineEat 3servingsof fruit ina dayDancebreak!Tidy upfor TidyUpTuesdayIncreaseyour stepgoal 20%WASHYOURWATERBOTTLEClean outexpiredpersonalcare itemsWrite downtomorrow’smeals (andshare them!)NightOwl: PMWorkoutDo 30minutes ofactivity everyday thisweekFind oneway toimprove yourergonomicsWrite a planto manage abehavior thatneedsimproving

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your Weekend Wind Down
  2. Share something read/watched/listened to that taught you something new
  3. Share something that’s made you laugh recently
  4. Try a deep breathing exercise
  5. Early Bird: AM Workout
  6. Share something embarrassing that’s happened on your journey
  7. Share a recent NSV
  8. Share an idea for a BINGO square
  9. Take part in Motivational Monday
  10. Cook with a new protein source
  11. Try a new recipe for Foodie Friday
  12. Post your workout for Workout Wednesday
  13. !chug a teammate for Thirsty Thursday
  14. Try a new stretching routine
  15. Eat 3 servings of fruit in a day
  16. Dance break!
  17. Tidy up for Tidy Up Tuesday
  18. Increase your step goal 20%
  19. WASH YOUR WATER BOTTLE
  20. Clean out expired personal care items
  21. Write down tomorrow’s meals (and share them!)
  22. Night Owl: PM Workout
  23. Do 30 minutes of activity every day this week
  24. Find one way to improve your ergonomics
  25. Write a plan to manage a behavior that needs improving