!chug ateammatefor ThirstyThursdayDancebreak!Find oneway toimprove yourergonomicsIncreaseyour stepgoal 20%Share anidea for aBINGOsquareTake part inMotivationalMondayShare arecentNSVShare somethingread/watched/listenedto that taught yousomething newEarlyBird: AMWorkoutEat 3servingsof fruit ina dayTry a newrecipe forFoodieFridaySharesomethingembarrassingthat’s happenedon your journeyWrite downtomorrow’smeals (andshare them!)Tidy upfor TidyUpTuesdayShare yourWeekendWindDownPost yourworkout forWorkoutWednesdaySharesomethingthat’s madeyou laughrecentlyTry a newstretchingroutineWASHYOURWATERBOTTLEDo 30minutes ofactivity everyday thisweekCook witha newproteinsourceNightOwl: PMWorkoutTry adeepbreathingexerciseWrite a planto manage abehavior thatneedsimprovingClean outexpiredpersonalcare items!chug ateammatefor ThirstyThursdayDancebreak!Find oneway toimprove yourergonomicsIncreaseyour stepgoal 20%Share anidea for aBINGOsquareTake part inMotivationalMondayShare arecentNSVShare somethingread/watched/listenedto that taught yousomething newEarlyBird: AMWorkoutEat 3servingsof fruit ina dayTry a newrecipe forFoodieFridaySharesomethingembarrassingthat’s happenedon your journeyWrite downtomorrow’smeals (andshare them!)Tidy upfor TidyUpTuesdayShare yourWeekendWindDownPost yourworkout forWorkoutWednesdaySharesomethingthat’s madeyou laughrecentlyTry a newstretchingroutineWASHYOURWATERBOTTLEDo 30minutes ofactivity everyday thisweekCook witha newproteinsourceNightOwl: PMWorkoutTry adeepbreathingexerciseWrite a planto manage abehavior thatneedsimprovingClean outexpiredpersonalcare items

BEEBLEBROX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. !chug a teammate for Thirsty Thursday
  2. Dance break!
  3. Find one way to improve your ergonomics
  4. Increase your step goal 20%
  5. Share an idea for a BINGO square
  6. Take part in Motivational Monday
  7. Share a recent NSV
  8. Share something read/watched/listened to that taught you something new
  9. Early Bird: AM Workout
  10. Eat 3 servings of fruit in a day
  11. Try a new recipe for Foodie Friday
  12. Share something embarrassing that’s happened on your journey
  13. Write down tomorrow’s meals (and share them!)
  14. Tidy up for Tidy Up Tuesday
  15. Share your Weekend Wind Down
  16. Post your workout for Workout Wednesday
  17. Share something that’s made you laugh recently
  18. Try a new stretching routine
  19. WASH YOUR WATER BOTTLE
  20. Do 30 minutes of activity every day this week
  21. Cook with a new protein source
  22. Night Owl: PM Workout
  23. Try a deep breathing exercise
  24. Write a plan to manage a behavior that needs improving
  25. Clean out expired personal care items