(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance break!
Night Owl: PM Workout
Try a new stretching routine
Early Bird: AM Workout
Share something embarrassing that’s happened on your journey
Tidy up for Tidy Up Tuesday
Try a new recipe for Foodie Friday
Increase your step goal 20%
Take part in Motivational Monday
Share something read/watched/listened to that taught you something new
Share something that’s made you laugh recently
Share an idea for a BINGO square
WASH YOUR WATER BOTTLE
Try a deep breathing exercise
Write down tomorrow’s meals (and share them!)
Cook with a new protein source
Find one way to improve your ergonomics
Share a recent NSV
Do 30 minutes of activity every day this week
Post your workout for Workout Wednesday
!chug a teammate for Thirsty Thursday
Write a plan to manage a behavior that needs improving