Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 forward lunges
2. 30 Crunches
3. 10 reverse lunges
4. 10 Burpees
5. 15 tricep extensions (chair)
6. 30 seconds front plank
7. 30 seconds of squats
8. 5 single leg chair squats (each side)
9. 30 seconds punches
10. 30 seconds high knees
11. 1 minute exercise of your choice
12. 1 minute wall sit
13. 10 wide grip push ups
14. 1 minute run in place
15. 30 Jumping Jacks
16. 30 seconds of jumping rope (imaginary rope)
17. 30 calf raises
18. 10 Hand Release Push ups
19. 30 seconds glute kickers
20. 15 squat jumps
21. 5 pushups into a side extension (each side)
22. 10 up downs
23. 5 inch worms
24. 15 seconds side plank (each side)