Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 inch worms
2. 30 seconds high knees
3. 30 seconds punches
4. 10 Burpees
5. 15 seconds side plank (each side)
6. 30 Crunches
7. 5 single leg chair squats (each side)
8. 1 minute wall sit
9. 10 forward lunges
10. 10 reverse lunges
11. 15 squat jumps
12. 30 seconds glute kickers
13. 10 up downs
14. 30 calf raises
15. 30 seconds front plank
16. 10 wide grip push ups
17. 1 minute exercise of your choice
18. 15 tricep extensions (chair)
19. 30 Jumping Jacks
20. 1 minute run in place
21. 10 Hand Release Push ups
22. 30 seconds of jumping rope (imaginary rope)
23. 30 seconds of squats
24. 5 pushups into a side extension (each side)