Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 minute exercise of your choice
2. 10 forward lunges
3. 30 Crunches
4. 1 minute run in place
5. 10 reverse lunges
6. 10 Burpees
7. 30 Jumping Jacks
8. 15 tricep extensions (chair)
9. 5 inch worms
10. 30 calf raises
11. 15 seconds side plank (each side)
12. 30 seconds glute kickers
13. 5 pushups into a side extension (each side)
14. 10 wide grip push ups
15. 5 single leg chair squats (each side)
16. 15 squat jumps
17. 30 seconds front plank
18. 30 seconds of jumping rope (imaginary rope)
19. 1 minute wall sit
20. 30 seconds punches
21. 10 Hand Release Push ups
22. 10 up downs
23. 30 seconds high knees
24. 30 seconds of squats