Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Hand Release Push ups
2. 10 forward lunges
3. 30 seconds of jumping rope (imaginary rope)
4. 10 Burpees
5. 30 Crunches
6. 1 minute exercise of your choice
7. 5 inch worms
8. 1 minute run in place
9. 15 tricep extensions (chair)
10. 10 reverse lunges
11. 1 minute wall sit
12. 15 seconds side plank (each side)
13. 30 seconds punches
14. 10 wide grip push ups
15. 5 pushups into a side extension (each side)
16. 30 calf raises
17. 30 seconds high knees
18. 15 squat jumps
19. 30 seconds front plank
20. 30 Jumping Jacks
21. 5 single leg chair squats (each side)
22. 30 seconds of squats
23. 30 seconds glute kickers
24. 10 up downs