Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds glute kickers
2. 1 minute wall sit
3. 30 Crunches
4. 10 up downs
5. 10 wide grip push ups
6. 30 calf raises
7. 15 tricep extensions (chair)
8. 15 seconds side plank (each side)
9. 30 seconds punches
10. 1 minute exercise of your choice
11. 5 pushups into a side extension (each side)
12. 10 reverse lunges
13. 10 forward lunges
14. 30 seconds of squats
15. 30 seconds front plank
16. 30 Jumping Jacks
17. 30 seconds high knees
18. 15 squat jumps
19. 30 seconds of jumping rope (imaginary rope)
20. 5 inch worms
21. 10 Hand Release Push ups
22. 10 Burpees
23. 1 minute run in place
24. 5 single leg chair squats (each side)