Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 tricep extensions (chair)
2. 30 seconds of jumping rope (imaginary rope)
3. 10 forward lunges
4. 15 seconds side plank (each side)
5. 5 single leg chair squats (each side)
6. 1 minute exercise of your choice
7. 10 Hand Release Push ups
8. 30 seconds high knees
9. 30 seconds of squats
10. 30 Crunches
11. 15 squat jumps
12. 10 reverse lunges
13. 10 up downs
14. 30 seconds glute kickers
15. 10 wide grip push ups
16. 30 seconds front plank
17. 1 minute run in place
18. 30 seconds punches
19. 5 inch worms
20. 30 calf raises
21. 1 minute wall sit
22. 10 Burpees
23. 5 pushups into a side extension (each side)
24. 30 Jumping Jacks