Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds front plank
2. 10 up downs
3. 10 reverse lunges
4. 10 wide grip push ups
5. 30 seconds punches
6. 15 seconds side plank (each side)
7. 10 Hand Release Push ups
8. 1 minute wall sit
9. 15 squat jumps
10. 5 single leg chair squats (each side)
11. 10 forward lunges
12. 5 pushups into a side extension (each side)
13. 30 seconds high knees
14. 30 Crunches
15. 1 minute exercise of your choice
16. 5 inch worms
17. 1 minute run in place
18. 30 seconds of jumping rope (imaginary rope)
19. 15 tricep extensions (chair)
20. 10 Burpees
21. 30 calf raises
22. 30 seconds glute kickers
23. 30 Jumping Jacks
24. 30 seconds of squats