Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 tricep extensions (chair)
2. 5 inch worms
3. 30 Crunches
4. 1 minute wall sit
5. 10 Burpees
6. 30 seconds of jumping rope (imaginary rope)
7. 10 forward lunges
8. 30 seconds glute kickers
9. 1 minute run in place
10. 30 seconds of squats
11. 10 up downs
12. 30 Jumping Jacks
13. 10 Hand Release Push ups
14. 30 seconds high knees
15. 30 seconds front plank
16. 10 reverse lunges
17. 15 seconds side plank (each side)
18. 15 squat jumps
19. 5 single leg chair squats (each side)
20. 10 wide grip push ups
21. 1 minute exercise of your choice
22. 5 pushups into a side extension (each side)
23. 30 seconds punches
24. 30 calf raises