Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 forward lunges
2. 30 seconds glute kickers
3. 30 seconds of squats
4. 30 seconds front plank
5. 10 wide grip push ups
6. 30 calf raises
7. 1 minute exercise of your choice
8. 15 squat jumps
9. 30 seconds punches
10. 30 Crunches
11. 30 seconds high knees
12. 30 seconds of jumping rope (imaginary rope)
13. 10 Hand Release Push ups
14. 10 Burpees
15. 5 pushups into a side extension (each side)
16. 5 inch worms
17. 1 minute wall sit
18. 15 seconds side plank (each side)
19. 10 reverse lunges
20. 1 minute run in place
21. 10 up downs
22. 15 tricep extensions (chair)
23. 5 single leg chair squats (each side)
24. 30 Jumping Jacks