Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Crunches
2. 5 pushups into a side extension (each side)
3. 30 seconds front plank
4. 1 minute wall sit
5. 1 minute exercise of your choice
6. 1 minute run in place
7. 5 inch worms
8. 10 Hand Release Push ups
9. 30 seconds glute kickers
10. 10 wide grip push ups
11. 30 seconds of jumping rope (imaginary rope)
12. 10 Burpees
13. 15 seconds side plank (each side)
14. 5 single leg chair squats (each side)
15. 30 calf raises
16. 30 seconds punches
17. 30 seconds of squats
18. 10 up downs
19. 10 forward lunges
20. 15 squat jumps
21. 30 seconds high knees
22. 30 Jumping Jacks
23. 15 tricep extensions (chair)
24. 10 reverse lunges