Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds high knees
2. 10 Hand Release Push ups
3. 15 tricep extensions (chair)
4. 10 Burpees
5. 30 seconds front plank
6. 10 wide grip push ups
7. 15 squat jumps
8. 30 Crunches
9. 30 seconds glute kickers
10. 10 up downs
11. 30 seconds punches
12. 5 inch worms
13. 10 reverse lunges
14. 15 seconds side plank (each side)
15. 1 minute wall sit
16. 30 seconds of jumping rope (imaginary rope)
17. 1 minute run in place
18. 1 minute exercise of your choice
19. 30 Jumping Jacks
20. 30 calf raises
21. 5 single leg chair squats (each side)
22. 10 forward lunges
23. 5 pushups into a side extension (each side)
24. 30 seconds of squats