Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 tricep extensions (chair)
2. 10 up downs
3. 30 seconds punches
4. 30 Jumping Jacks
5. 15 squat jumps
6. 10 forward lunges
7. 30 seconds glute kickers
8. 5 pushups into a side extension (each side)
9. 10 reverse lunges
10. 30 seconds front plank
11. 30 Crunches
12. 15 seconds side plank (each side)
13. 5 single leg chair squats (each side)
14. 30 seconds of jumping rope (imaginary rope)
15. 30 seconds of squats
16. 30 calf raises
17. 1 minute wall sit
18. 10 Burpees
19. 1 minute exercise of your choice
20. 10 Hand Release Push ups
21. 5 inch worms
22. 30 seconds high knees
23. 1 minute run in place
24. 10 wide grip push ups