Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 seconds punches
2. 1 minute exercise of your choice
3. 30 Jumping Jacks
4. 10 forward lunges
5. 10 reverse lunges
6. 5 single leg chair squats (each side)
7. 30 calf raises
8. 30 seconds of squats
9. 15 seconds side plank (each side)
10. 10 up downs
11. 30 seconds high knees
12. 10 Burpees
13. 30 seconds glute kickers
14. 10 wide grip push ups
15. 1 minute run in place
16. 1 minute wall sit
17. 30 seconds front plank
18. 15 tricep extensions (chair)
19. 30 Crunches
20. 30 seconds of jumping rope (imaginary rope)
21. 15 squat jumps
22. 5 pushups into a side extension (each side)
23. 10 Hand Release Push ups
24. 5 inch worms