Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Burpees
2. 10 Hand Release Push ups
3. 30 seconds front plank
4. 10 wide grip push ups
5. 30 Jumping Jacks
6. 30 seconds high knees
7. 30 seconds of squats
8. 30 seconds of jumping rope (imaginary rope)
9. 30 seconds glute kickers
10. 10 up downs
11. 5 pushups into a side extension (each side)
12. 1 minute run in place
13. 1 minute wall sit
14. 30 calf raises
15. 15 squat jumps
16. 30 seconds punches
17. 5 single leg chair squats (each side)
18. 5 inch worms
19. 15 seconds side plank (each side)
20. 15 tricep extensions (chair)
21. 30 Crunches
22. 10 reverse lunges
23. 1 minute exercise of your choice
24. 10 forward lunges