Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 Jumping Jacks
2. 30 seconds of squats
3. 15 seconds side plank (each side)
4. 5 inch worms
5. 10 up downs
6. 10 Hand Release Push ups
7. 30 Crunches
8. 30 seconds front plank
9. 15 tricep extensions (chair)
10. 5 pushups into a side extension (each side)
11. 1 minute wall sit
12. 10 reverse lunges
13. 1 minute run in place
14. 10 forward lunges
15. 30 calf raises
16. 30 seconds of jumping rope (imaginary rope)
17. 1 minute exercise of your choice
18. 10 wide grip push ups
19. 5 single leg chair squats (each side)
20. 15 squat jumps
21. 10 Burpees
22. 30 seconds punches
23. 30 seconds high knees
24. 30 seconds glute kickers