Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Burpees
2. 1 minute run in place
3. 5 inch worms
4. 30 seconds glute kickers
5. 10 wide grip push ups
6. 10 reverse lunges
7. 15 squat jumps
8. 30 seconds punches
9. 10 Hand Release Push ups
10. 10 forward lunges
11. 30 Jumping Jacks
12. 1 minute wall sit
13. 30 seconds of squats
14. 15 tricep extensions (chair)
15. 1 minute exercise of your choice
16. 30 seconds front plank
17. 10 up downs
18. 15 seconds side plank (each side)
19. 5 single leg chair squats (each side)
20. 30 Crunches
21. 30 calf raises
22. 30 seconds high knees
23. 30 seconds of jumping rope (imaginary rope)
24. 5 pushups into a side extension (each side)