ArmCirclesWindmillsDownwardDogShoulderPressToeTouchesPlankRunaroundthe roomBalanceon OneFootFlutterKicksSitUpsBicycleCrunchCalfRaisesLungesBridgesWallSitJumpingJacksSquatsGrapevineAcrossthe RoomRussianTwistsHighKneesBearWalkLineJumpsPushUpsAirPunchesArmCirclesWindmillsDownwardDogShoulderPressToeTouchesPlankRunaroundthe roomBalanceon OneFootFlutterKicksSitUpsBicycleCrunchCalfRaisesLungesBridgesWallSitJumpingJacksSquatsGrapevineAcrossthe RoomRussianTwistsHighKneesBearWalkLineJumpsPushUpsAirPunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Windmills
  3. Downward Dog
  4. Shoulder Press
  5. Toe Touches
  6. Plank
  7. Run around the room
  8. Balance on One Foot
  9. Flutter Kicks
  10. Sit Ups
  11. Bicycle Crunch
  12. Calf Raises
  13. Lunges
  14. Bridges
  15. Wall Sit
  16. Jumping Jacks
  17. Squats
  18. Grapevine Across the Room
  19. Russian Twists
  20. High Knees
  21. Bear Walk
  22. Line Jumps
  23. Push Ups
  24. Air Punches